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Middle Rock Surf Forecast
/ Eastern Cape – Wild Coast (51 surf breaks) /
Surf Forecasts:
Middle Rock surfForecast / Eastern Cape – Wild Coast / South Africa
16 Day Weather and Surf, issued 7 am Saturday 21 Mar 2026 SASTForecast update in hr min s Forecast update imminent
Middle Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Middle Rock sea temperature is
21.1° C
(Which is 2.7°C colder than average for this time of year)Best Forecast Surf Conditions for Middle Rock this week:
The surf forecast for Middle Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Mar 22) at 11PM. The primary swell is predicted to be 0.7m and 11s period with a secondary swell of 1.1m and 6s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Middle Rock in the next 16 days are 2.3m 12s and forecast to arrive on Friday (Mar 27) at 2PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.3m 7s period and expected on Wednesday (Mar 25) at 2AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Sun 22nd Mar) | 2.5ft (0.7m) 11s |
| Best Surf | 8AM (Wed 25th Mar) | 6.5ft (2.0m) 8s |
| Most Powerful | 2PM (Fri 27th Mar) | 7.5ft (2.3m) 12s |
Table - best surf conditions forecast for Middle Rock over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range Forecast Moderate rain (total 10mm), heaviest on Sun afternoon. Warm (max 27°C on Sun afternoon, min 20°C on Sat morning). Mainly fresh winds. | Days 3-6 Weather Summary Light rain (total 4mm), mostly falling on Tue night. Warm (max 31°C on Wed morning, min 19°C on Wed night). Winds decreasing (fresh winds from the NE on Tue afternoon, calm by Thu night). | ||||||||||||||||||||
Saturday 21 | Sunday 22 | Monday 23 | Tuesday 24 | Wednesday 25 | Thursday 26 | Friday 27 | |||||||||||||||
| AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Rating (10 max) | |||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
| Wave Height (m) & direction (?) | |||||||||||||||||||||
| Period(s) (?) | 12 | 11 | 10 | 12 | 12 | 11 | 11 | 11 | 14 | 14 | 14 | 13 | 13 | 8 | 8 | 8 | 8 | 11 | 12 | 12 | 10 |
Wave (?)Graph  | |||||||||||||||||||||
 kJ (?) | 599 | 576 | 416 | 199 | 183 | 128 | 128 | 225 | 1321 | 674 | 674 | 521 | 345 | 421 | 251 | 124 | 220 | 353 | 1333 | 1301 | 489 |
Wind (km/h) | |||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- off | cross | cross- off | cross | cross | cross- off | cross | cross- on | cross- on | cross | cross | cross | cross- off | cross- off | cross- off | cross | cross | cross- off | cross- on | cross- on | cross |
High Tide / height (m) | 5:13PM 1.63 | 5:30AM 1.75 | 5:46PM 1.53 | 6:05AM 1.61 | 6:22PM 1.40 | 6:43AM 1.43 | 7:04PM 1.24 | 7:30AM 1.23 | 8:08PM 1.07 | 9:01AM 1.04 | 10:58PM 1.00 | 12:01PM 1.04 | 12:58AM 1.15 | ||||||||
Low Tide / height (m) | 11:10AM -0.04 | 11:14PM -0.02 | 11:43AM 0.05 | 11:48PM 0.09 | 12:18PM 0.18 | 12:25AM 0.24 | 12:57PM 0.35 | 1:09AM 0.43 | 1:52PM 0.52 | 2:20AM 0.62 | 3:50PM 0.65 | 5:33AM 0.68 | 6:32PM 0.58 | ||||||||
Saturday 21 | Sunday 22 | Monday 23 | Tuesday 24 | Wednesday 25 | Thursday 26 | Friday 27 | |||||||||||||||
| Sunrise | 6:11 | - | - | 6:11 | - | - | 6:11 | - | - | 6:13 | - | - | 6:13 | - | - | 6:13 | - | - | 6:15 | - | - |
| Sunset | - | 6:17 | - | - | 6:15 | - | - | 6:15 | - | - | 6:14 | - | - | 6:12 | - | - | 6:10 | - | - | 6:09 | - |
 | |  |  |  |  | | |  |  | |  | | | |  | |  | | | | |
Rain (mm) | 1 | 2 | - | - | 2 | 1 | 2 | 2 | - | - | - | 2 | - | 1 | 1 | - | - | - | - | - | 1 |
| Temp. °C | 20 | 20 | 21 | 26 | 27 | 23 | 25 | 23 | 21 | 22 | 24 | 23 | 31 | 31 | 21 | 23 | 23 | 21 | 23 | 22 | 21 |
| Feels °C (?) | 19 | 21 | 19 | 24 | 24 | 24 | 22 | 22 | 20 | 19 | 21 | 21 | 31 | 32 | 19 | 21 | 20 | 20 | 23 | 21 | 20 |
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Middle Rock surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Middle Rock Surf forecast
The above surf forecast table for Middle Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Middle Rock can be found by selecting the local surf guide option on the grey menu. Our Middle Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Middle Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Middle Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Eastern Cape - Wild Coast? If you are looking for accommodation near MiddleRock, camping, hotels and holiday cottages in Eastern Cape - Wild Coast, consider staying in East London which is 23 km (14 miles) away. Other places in and around Eastern Cape - Wild Coast where you can find information about places to rent, and car hire include Butterworth which is 62 km (39 miles) away, Stutterheim and Bisho.
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