Middle Rock Surf Break

Lat Long: 32.89° S 28.10° E

Middle Rock WaveFinder

Issued: 7 pm 09 Sep 2026 (local time)

Forecast update in  hr  min

Today's Middle Rock sea temperature is
16.1°C
3.6° 

Middle Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Middle Rock surf forecast from 10 Sep 2026:

  • Best quality surf: Tuesday 15 Sep, 2AM (local time) - 8ft (2.4m), 11s period, E swell with glassy winds.
  • Most powerful swell: Monday 14 Sep, 8PM (local time) - 10ft (3.0m), 11s period, E swell with 1,890 kJ wave energy.
  • Next surfable swell (1★+): Thursday 10 Sep, 5AM (local time) - 1ft (0.3m), 13s period with SSW swell.

Best Forecast Surf Conditions for Middle Rock this week:

The surf forecast for Middle Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Sep 10) at 5AM. The primary swell is predicted to be 0.3m and 13s period with a secondary swell of 0.3m and 10s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Middle Rock in the next 16 days are 3.0m 11s and forecast to arrive on Monday (Sep 14) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.5m 10s period and expected on Monday (Sep 14) at 5PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Thu 10th Sep)1ft (0.3m) 13s
Best Surf 2AM (Tue 15th Sep)8ft (2.4m) 11s
Most Powerful 8PM (Mon 14th Sep)10ft (3.0m) 11s

Table - best surf conditions forecast for Middle Rock over the next 16 days.


  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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