Long Sands Surf Break

Long Sands Surf Forecast and Surf Report

Lat Long: 43.16° N 70.62° W

Issued: 7 am 04 Jul 2026 (local time)

Forecast update in  hr  min

Today's Long Sands sea temperature is
17.2° C

Slightly warmer than usual

Long Sands surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Long Sands surf forecast from 4 Jul 2026:

  • Best quality surf: Wednesday 8 Jul, 8AM (local time) - 6ft (1.8m), 8s period, ESE swell with cross-offshore winds.
  • Most powerful swell: Tuesday 7 Jul, 11PM (local time) - 7ft (2.1m), 8s period, ESE swell with 547 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 8 Jul, 8AM (local time) - 6ft (1.8m), 8s period with ESE swell.

Best Forecast Surf Conditions for Long Sands this week:

The surf forecast for Long Sands over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 08) at 8AM. The primary swell is predicted to be 1.8m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Long Sands in the next 16 days are 2.1m 8s and forecast to arrive on Tuesday (Jul 07) at 11PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 5s period and expected on Wednesday (Jul 08) at 5AM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Wed 8th Jul)6ft (1.8m) 8s
Best Surf 8AM (Wed 8th Jul)6ft (1.8m) 8s
Most Powerful11PM (Tue 7th Jul)7ft (2.1m) 8s

Table - best surf conditions forecast for Long Sands over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Mostly dry. Warm (max 33°C on Sat afternoon, min 17°C on Mon night). Wind will be generally light.

Days 4-6 Weather Summary

Light rain (total 3mm), mostly falling on Thu night. Warm (max 31°C on Thu afternoon, min 14°C on Tue night). Wind will be generally light.

Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
1
1
0
0
0
0
0
0
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
SE
9
0.4
SE
9
0.4
SE
9
0.4
SE
8
0.4
SE
8
0.4
SE
10
0.4
SE
10
0.4
SE
10
0.4
SE
10
1.4
SE
6
1.9
ESE
8
1.7
ESE
8
1.9
E
8
1.6
E
8
1.3
ESE
8
1
ESE
8
0.8
ESE
8
1.1
S
6
0.8
S
5
1.3
SSE
6
0.8
SSE
6
Wave Graph
Metric surfscale
Energy kJ
22
21
21
18
18
23
24
25
24
122
403
394
458
324
206
140
81
83
34
111
44
Wind (km/h)
15
WNW
20
NW
5
N
15
ENE
15
SE
0
SE
15
S
10
SSE
10
E
20
E
20
ENE
15
NNE
15
ENE
15
SE
20
SW
15
SW
15
SSW
15
SW
5
SW
5
SE
10
NNE
Wind State
cross-off
off
cross-off
cross-on
on
glassy
cross-on
cross-on
cross-on
cross-on
cross-on
cross-off
cross
on
cross
cross
cross-on
cross-off
cross
glassy
cross-off
High Tide
3:01PM2.53m
3:03AM2.74m
3:40PM2.59m
3:47AM2.69m
4:22PM2.67m
4:36AM2.62m
5:07PM2.75m
5:29AM2.56m
5:56PM2.83m
6:26AM2.51m
6:50PM2.92m
7:29AM2.49m
7:50PM3.00m
Low Tide
8:50AM0.09m
9:00PM0.40m
9:28AM0.10m
9:46PM0.36m
10:10AM0.12m
10:36PM0.31m
10:55AM0.15m
11:29PM0.25m
11:43AM0.18m
00:25AM0.18m
12:36PM0.21m
1:26AM0.10m
1:34PM0.22m
2:30AM-0.01m
clear
part cloud
part cloud
clear
part cloud
cloud
cloud
cloud
cloud
cloud
part cloud
part cloud
clear
clear
clear
clear
part cloud
rain showers
rain showers
thunderstorm
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:07
5:07
5:09
5:09
5:09
5:11
5:11
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:24
8:24
8:23
8:23
8:23
8:22
8:22
 mm
3
2
2
4
Temp °C
30
33
28
23
22
20
19
19
18
17
17
16
19
20
18
28
31
28
21
23
21
Feels °C
29
32
29
21
20
19
19
18
18
15
14
13
17
18
16
27
31
26
23
26
23
Swell 1
Height (m)
Direction
Period (s)
0.4
SE
9
0.4
SE
9
0.4
SE
9
0.4
SE
8
0.4
SE
8
0.4
SE
10
0.4
SE
10
0.4
SE
10
0.4
SE
4
0.3
SE
10
1.7
ESE
8
1.9
E
8
1.6
E
8
1.3
ESE
8
1
ESE
8
0.8
ESE
8
0.5
E
8
0.4
SE
8
0.2
ESE
10
0.8
SSE
6
Energy kJ
22
21
21
18
18
23
24
25
5
15
394
458
324
206
140
81
29
16
10
44
Swell 2
Height (m)
Direction
Period (s)
0.1
SE
5
0.1
SE
6
0.1
E
10
0.4
SE
3
0.3
SSE
3
0.3
SSE
4
0.4
SE
10
0.1
SE
8
0.1
SE
10
0.3
SE
7
0.2
ESE
10
0.1
E
6
0.3
SE
10
Energy kJ
1
1
2
3
2
3
24
3
4
8
10
1
15
Swell 3
Height (m)
Direction
Period (s)
0.1
E
10
0.2
ESE
10
0.2
E
7
Energy kJ
2
10
4
Wind waves
Height (m)
Direction
Period (s)
0.3
NW
2
0.2
NNE
3
0.2
NNE
3
0.3
ESE
2
1.4
SE
6
1.9
ESE
8
0.9
NE
4
1
NNE
5
0.5
SSW
3
0.4
SW
4
0.7
SSE
4
1.1
S
6
0.8
S
5
1.3
SSE
6
Energy kJ
1
1
1
1
122
403
23
53
6
3
13
83
34
111
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
2
1
Distance (km)
599
2542
274
599
2830
706
669
669
489
591
1136
11
60
60
11
11
40
40
11
11
32
Best forecast wave conditions in Maine
Rating
(10 max)
2
1
1
1
1
2
Best forecast wave conditions in United States
Rating
(10 max)
2
2
2
1
2
3
1
1
3
1
1
3
2
2
3
2
2
2
2
2
2
Header Global
Rating
(10 max)
4
5
9
7
5
5
8
7
5
5
9
7
9
5
7
5
5
4
8
4
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Long Sands Surf forecast

The above surf forecast table for Long Sands provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Long Sands can be found by selecting the local surf guide option on the grey menu. Our Long Sands surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Long Sands) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Long Sands may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Long Sands is 15 km (9 miles) from Portsmouth. If you plan a vacation in Maine, look for hotels and other accommodation in Portsmouth. Portsmouth has rooms for a wide range of budgets as well as car hire and transport links.

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