Long Sands Surf Break

Lat Long: 43.16° N 70.62° W

Long Sands Surf Forecast and Surf Report

Issued: 7 pm 08 Jul 2026 (local time)

Forecast update in  hr  min

Today's Long Sands sea temperature is
18.4° C
1.4° 

Long Sands surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Long Sands surf forecast from 9 Jul 2026:

  • Best quality surf: Friday 10 Jul, 2AM (local time) - 4ft (1.2m), 6s period, S swell with offshore winds.
  • Most powerful swell: Thursday 9 Jul, 5AM (local time) - 3.5ft (1.1m), 8s period, ESE swell with 128 kJ wave energy.
  • Next surfable swell (1★+): Thursday 9 Jul, 5AM (local time) - 3.5ft (1.1m), 8s period with ESE swell.

Best Forecast Surf Conditions for Long Sands this week:

The surf forecast for Long Sands over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 09) at 5AM. The primary swell is predicted to be 1.1m and 8s period with a secondary swell of 0.4m and 3s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Long Sands in the next 16 days are 1.1m 8s and forecast to arrive on Thursday (Jul 09) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 4s period and expected on Tuesday (Jul 14) at 5PM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Thu 9th Jul)3.5ft (1.1m) 8s
Best Surf 2AM (Fri 10th Jul)4ft (1.2m) 6s
Most Powerful 5AM (Thu 9th Jul)3.5ft (1.1m) 8s

Table - best surf conditions forecast for Long Sands over the next 16 days.


Short Range Forecast

Light rain (total 4mm), mostly falling on Fri afternoon. Warm (max 30°C on Thu afternoon, min 19°C on Thu night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 32°C on Tue afternoon, min 18°C on Sat night). Wind will be generally light.

Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
Tuesday
14
Wed
15
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
1
1
0
2
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
ESE
8
0.9
ESE
8
0.9
ESE
8
1.2
S
6
0.6
E
8
0.5
E
8
0.4
ESE
8
0.3
SE
10
0.3
SE
10
0.4
SE
10
0.3
SE
10
0.3
SE
10
0.3
SE
10
0.3
SE
10
0.8
SSE
4
0.9
SSW
5
0.8
SSW
4
0.7
S
5
0.9
SSE
6
0.3
SE
9
0.3
SE
9
Wave Graph
Metric surfscale
Energy kJ
165
105
107
92
50
33
19
15
15
25
15
15
15
15
19
37
20
25
64
13
12
Wind (km/h)
10
WSW
10
WSW
25
SSW
5
NNW
5
ESE
5
SSE
10
N
15
ENE
10
SSE
10
NE
15
ENE
10
SE
10
W
10
SSW
25
S
25
SW
20
SW
20
SSW
15
SW
10
SW
5
SSE
Wind State
cross-off
cross-off
cross-on
off
glassy
cross-on
cross-off
cross
on
cross
cross
on
cross-off
cross-on
cross-on
cross
cross
cross
cross
cross
glassy
High Tide
6:26AM2.51m
6:50PM2.92m
7:29AM2.49m
7:50PM3.00m
8:36AM2.52m
8:51PM3.10m
9:39AM2.58m
9:51PM3.20m
10:38AM2.67m
10:49PM3.28m
11:37AM2.75m
11:47PM3.32m
12:33PM2.83m
Low Tide
00:25AM0.18m
12:36PM0.21m
1:26AM0.10m
1:34PM0.22m
2:30AM-0.01m
2:36PM0.20m
3:32AM-0.13m
3:36PM0.13m
4:30AM-0.25m
4:36PM0.06m
5:28AM-0.34m
5:34PM-0.00m
6:23AM-0.40m
6:31PM-0.04m
clear
clear
part cloud
part cloud
part cloud
thunderstorm
rain showers
part cloud
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
part cloud
rain showers
rain showers
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:11
5:11
5:11
5:13
5:13
5:15
5:16
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:23
8:22
8:22
8:22
8:22
8:21
8:20
8:20
 mm
2
2
1
1
1
Temp °C
21
29
30
26
22
23
21
21
21
20
21
21
20
24
25
25
27
32
29
24
26
Feels °C
20
28
29
26
24
23
23
19
19
19
18
18
19
21
20
20
24
29
28
25
27
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Long Sands Surf forecast

The above surf forecast table for Long Sands provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Long Sands can be found by selecting the local surf guide option on the grey menu. Our Long Sands surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Long Sands) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Long Sands may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Long Sands is 15 km (9 miles) from Portsmouth. If you plan a vacation in Maine, look for hotels and other accommodation in Portsmouth. Portsmouth has rooms for a wide range of budgets as well as car hire and transport links.

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