
Surf Forecasts:
La Nartelle surf forecast from 19 Jul 2026:
- Most powerful swell: Friday 24 Jul, 2PM (local time) - 3.5ft (1.1m), 6s period, E swell with 72 kJ wave energy.
Best Forecast Surf Conditions for La Nartelle this week:
The most powerful waves expected at La Nartelle in the next 16 days are 1.1m 6s and forecast to arrive on Friday (Jul 24) at 2PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 4s period and expected on Sunday (Jul 19) at 11PM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 2PM (Fri 24th Jul) | 3.5ft (1.1m) 6s |
Table - best surf conditions forecast for La Nartelle over the next 16 days.
The Lowdown
Alright folks, it's Rusty here. Let's have a look at what's on the cards for the next couple of weeks.
Unfortunately, I've got to be straight with you – this is a tough one. The forecast is looking pretty grim. We're staring down the barrel of a long, flat spell with next to nothing on offer. There's a solid gap of days with no real surf to speak of, so don't be holding your breath for a quick fix.
The only spot with any chance of a wave is La Nartelle, but even that's a long shot. It's a sheltered beginner's wave that's inconsistent at the best of times, and it's not going to be doing much. The water is a whopping 82°, which is far warmer than normal for this time of year – feels like a bath out there.
The first sign of anything comes on Sunday, July 19th, with a tiny 0.3 ft SE swell, a period of 5 seconds, and a weak combined energy of just (1). The wind is a light cross-offshore from the south, so the surface will be clean, but it's barely a ripple. The next day, Monday the 20th, the morning is flat with a light cross-shore, and the afternoon struggles to a 1 ft E swell with a 3-second period. The wind is cross-onshore, so it's going to be a bit choppy and messy.
The story just repeats itself. Tuesday the 21st offers a 1.0 ft E swell, Wednesday the 22nd a 2 ft E swell, all with short periods and onshore or cross-onshore breezes. There's a tiny flicker on Friday, July 24th, in the afternoon, with a 4 ft E swell and a 6-second period, giving a combined energy of (72). The wind is onshore from the east at 12 mph, so it's going to be blown out. It's still not a recommendation, and it's small and weak.
After that, it's pretty much back to a flat, calm ocean for the rest of the period through to Monday, August 3rd. The entire 16-day window is a blank run. There's nothing special to highlight, no standout sessions. For a spot like this, it's a pretty normal situation – the Mediterranean can go quiet for long stretches. The wind does go glassy or light offshore on a few mornings, like July 29th and August 3rd, but without any swell to push through, it's just a flat calm.
Honestly, this setup looks more like a kite surfer's daydream than a paddle surfer's reality. If you're desperate for a splash, the most promising window is the afternoon of July 24th, but even then, keep your expectations on the floor. Forecasts can change, but right now, it's a waiting game.
Rusty.
Short Range ForecastMostly dry. Warm (max 36°C on Sun afternoon, min 24°C on Tue night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 29°C on Thu afternoon, min 22°C on Wed night). Wind will be generally light. | |||||||||||||||||||
Sun 19 | Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 5 | S 5 | — | E 3 | WSW 3 | — | E 3 | ENE 3 | — | E 4 | ESE 4 | E 4 | E 2 | E 3 | ENE 3 | E 6 | E 5 | SSE 5 | SE 4 | — |
Wave Graph | ||||||||||||||||||||
1 | 1 | 0 | 3 | 0 | 0 | 1 | 1 | 0 | 7 | 7 | 1 | 1 | 1 | 2 | 72 | 12 | 2 | 1 | 0 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | off | cross | cross-on | glassy | cross | cross-on | cross-off | cross | cross-on | cross-off | cross-off | on | cross-off | cross-on | on | cross-off | cross | on | glassy |
High Tide | 1:44AM0.25m | 2:10PM0.17m | 2:23AM0.23m | 3:24PM0.17m | 3:06AM0.20m | 4:51PM0.18m | 4:00AM0.18m | 6:10PM0.19m | 5:08AM0.17m | 7:12PM0.21m | 6:17AM0.16m | 7:58PM0.23m | ||||||||
Low Tide | 6:53PM0.05m | 8:29AM0.07m | 7:44PM0.08m | 9:14AM0.07m | 8:50PM0.11m | 10:04AM0.07m | 10:23PM0.13m | 10:58AM0.07m | 00:11AM0.13m | 11:54AM0.07m | 1:27AM0.12m | 12:47PM0.06m | 2:18AM0.11m | |||||||
— | — | 6:09 | — | — | 6:11 | — | — | 6:11 | — | — | 6:13 | — | — | 6:13 | — | — | 6:15 | — | — | |
— | 9:07 | — | — | 9:07 | — | — | 9:07 | — | — | 9:06 | — | — | 9:05 | — | — | 9:04 | — | — | 9:02 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 36 | 35 | 30 | 31 | 30 | 29 | 31 | 31 | 28 | 28 | 26 | 28 | 29 | 28 | 27 | 28 | 26 | 27 | 28 | 27 |
Feels °C | 34 | 33 | 32 | 32 | 30 | 31 | 34 | 33 | 29 | 28 | 28 | 28 | 29 | 29 | 25 | 27 | 26 | 27 | 28 | 28 |
Swell 1 Height (m) Direction Period (s) | SW 3 | SSW 4 | — | — | SSW 3 | — | — | ENE 3 | — | — | ESE 4 | E 4 | — | E 3 | — | — | E 5 | SSE 5 | SE 4 | — |
2 | 1 | — | — | 1 | — | — | 1 | — | — | 7 | 1 | — | 1 | — | — | 12 | 2 | 1 | — | |
Swell 2 Height (m) Direction Period (s) | SE 5 | S 5 | — | — | — | — | — | — | — | — | — | — | — | SW 4 | W 7 | — | S 6 | E 4 | — | — |
1 | 1 | — | — | — | — | — | — | — | — | — | — | — | 1 | 1 | — | 1 | 1 | — | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | W 6 | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | 1 | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | SSW 3 | W 3 | — | E 3 | WSW 3 | — | E 3 | — | — | E 4 | — | — | E 2 | — | ENE 3 | E 6 | — | — | — | — |
1 | 2 | — | 3 | 5 | — | 1 | — | — | 7 | — | — | 1 | — | 2 | 72 | — | — | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 1203 | 647 | 647 | 756 | 647 | 647 | 756 | 515 | 647 | 756 | 647 | 647 | 866 | 73 | 105 | 1157 | 389 | 448 | 1029 | 711 |
Best forecast wave conditions in Cote d'Azur | ||||||||||||||||||||
Best forecast wave conditions in France | ||||||||||||||||||||
Header Global | ||||||||||||||||||||
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Information about the La Nartelle Surf forecast
The above surf forecast table for La Nartelle provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Nartelle can be found by selecting the local surf guide option on the grey menu. Our La Nartelle surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Nartelle) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Nartelle may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Nartelle is 13 km (8 miles) from Frejus. If you plan a holiday in Cote d'Azur, look for hotels and other accommodation in Frejus. Frejus has rooms for a wide range of budgets as well as car hire and transport links.










