
Surf Forecasts:
La Nartelle surf forecast from 8 Sep 2026:
- Most powerful swell: Saturday 12 Sep, 11AM (local time) - 2.5ft (0.8m), 4s period, ENE swell with 22 kJ wave energy.
Best Forecast Surf Conditions for La Nartelle this week:
The most powerful waves expected at La Nartelle in the next 16 days are 0.8m 4s and forecast to arrive on Saturday (Sep 12) at 11AM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 7s period and expected on Thursday (Sep 10) at 2PM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 11AM (Sat 12th Sep) | 2.5ft (0.8m) 4s |
Table - best surf conditions forecast for La Nartelle over the next 16 days.
The Lowdown
Alright, Rusty here. Let’s have a look at what’s happening in the water over the next couple of weeks.
Right off the bat, it is a tough stretch. The forecast kicks off on Tuesday the 8th of September, and there is absolutely nothing to recommend. The water is flat with a combined energy of (0) – a total dead zone. The water temperature is sitting at 80°, which is a massive 9° warmer than normal for this time of year, so it feels like a bath, but that’s about the only feature. There is no swell to speak of, and the wind is light and cross-shore, so it’s just a glassy sheet of nothing. For the next few days, it stays that way.
Wednesday the 9th sees a tiny pulse of swell, only 0.7 ft from the south with a short period of 3 seconds. The combined energy is just (1) – weak. It’s not worth paddling out for. The only positive is Wednesday afternoon, when a gentle offshore wind from the WSW creates clean conditions, but the swell is too small to do anything with. Thursday and Friday stay in the same rut: little to no wave energy, with the odd bit of cross-off or clean wind, but the swell is either absent or just a micro-ripple of 0.7 ft (combined energy of 1 or 2). It’s a frustrating pattern.
Saturday the 12th brings a slight uptick. The morning shows 2 ft from the ENE with a 4-second period, and the combined energy climbs to (8). The wind is light and cross-off from the NW, so it’s clean. For a beginner wanting to bob around, that might be doable, but it’s far from exciting. The afternoon sees 2 ft from the east with a 5-second period and energy of (32), but the wind switches to a gentle cross-shore from the south, adding a bit of chop. Still, nothing to light up the day.
Then we hit the real dead zone. From Sunday the 13th right through to Monday the 21st of September, the surf is practically non-existent. Day after day of zeros or sub-1m energy, with the occasional tiny 0.7 ft or 1.0 ft spike. The wind is often clean or cross-off, but there is simply no swell to ride. It’s a long, quiet stretch.
Finally, the last couple of days of the forecast window show a glimmer. Tuesday the 22nd of September sees a legitimate bump. The morning delivers 6 ft from the east with a 6-second period, and the combined energy jumps to (191) – moderate wave energy. The wind is strong from the WNW at 28 mph, but it’s cross-off, so the waves will be clean. The afternoon pushes up to 7 ft from the east with a 7-second period, and energy hits (479) – now we’re talking. However, that wind is still howling out of the NW at 25 mph. For a beginner, anything over 5 ft is too big, and at 7 ft, this is really only for experienced surfers. La Nartelle is a sheltered beginner spot, so with this size and strong wind, the setup actually looks more interesting for kite surfing than paddle surfing. The swell direction is from the east, which matches the optimum for this break, but the period is short (7 seconds), so it’s windswell, not groundswell – it’ll be a bit crumbly, not that clean, lined-up wave.
Wednesday the 23rd drops off quickly. The morning shows 3 ft from the ESE with a 5-second period (energy 64), and the wind is light and cross-off, so it’s clean. The afternoon goes to 2 ft from the east, period 5 seconds (energy 35), with a light cross-onshore breeze. Nothing special.
The standout window is the afternoon of Tuesday the 22nd of September. That’s your best bet, but only if you’re an experienced surfer comfortable with 7 ft, strong cross-off wind, and a short-period, choppy wave. Don’t expect perfection. For the rest of us, it’s a long wait for very little payoff.
Rusty.
Short Range ForecastLight rain (total 7mm), mostly falling on Thu morning. Warm (max 28°C on Tue afternoon, min 21°C on Wed night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 2mm), mostly falling on Fri morning. Warm (max 26°C on Fri afternoon, min 19°C on Fri morning). Wind will be generally light. | ||||||||||||||||||||
Tuesday 8 | Wednesday 9 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WSW 3 | — | SSW 3 | S 3 | S 4 | SE 4 | W 7 | E 3 | NE 4 | S 4 | S 4 | WSW 6 | ENE 4 | E 5 | E 4 | — | — | WSW 3 | — | — | W 6 |
Wave Graph | |||||||||||||||||||||
0 | 0 | 0 | 1 | 1 | 1 | 0 | 1 | 4 | 1 | 1 | 0 | 8 | 22 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-on | off | cross | off | cross-off | cross-on | on | cross-on | cross-off | cross-off | cross | cross-off | cross | glassy | cross-off | cross | cross-off | cross-off | cross-on | cross-off |
High Tide | 8:11PM0.28m | 8:05AM0.19m | 8:51PM0.30m | 8:48AM0.21m | 9:27PM0.30m | 9:28AM0.22m | 10:00PM0.29m | 10:07AM0.22m | 10:31PM0.28m | 10:45AM0.23m | 11:00PM0.25m | 11:23AM0.23m | 11:28PM0.23m | ||||||||
Low Tide | 1:17PM0.02m | 2:42AM0.06m | 2:03PM0.01m | 3:18AM0.05m | 2:46PM0.00m | 3:50AM0.04m | 3:26PM0.01m | 4:21AM0.03m | 4:05PM0.02m | 4:49AM0.03m | 4:44PM0.03m | 5:16AM0.04m | 5:23PM0.05m | ||||||||
7:03 | — | — | 7:05 | — | — | 7:05 | — | — | 7:07 | — | — | 7:07 | — | — | 7:09 | — | — | 7:09 | — | — | |
— | 7:57 | — | — | 7:54 | — | — | 7:52 | — | — | 7:51 | — | — | 7:50 | — | — | 7:47 | — | — | 7:45 | — | |
mm | — | — | — | — | — | — | 3 | — | 4 | 2 | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 27 | 28 | 26 | 25 | 27 | 25 | 23 | 25 | 23 | 23 | 26 | 23 | 23 | 25 | 23 | 24 | 25 | 23 | 24 | 26 | 24 |
Feels °C | 29 | 31 | 27 | 26 | 26 | 25 | 22 | 24 | 23 | 24 | 25 | 21 | 24 | 24 | 23 | 25 | 24 | 23 | 25 | 26 | 25 |
Swell 1 Height (m) Direction Period (s) | — | — | SSW 3 | S 3 | S 4 | W 7 | SW 4 | E 3 | SSW 4 | ENE 3 | — | SW 3 | SW 4 | E 5 | E 4 | — | — | — | — | — | — |
— | — | 2 | 1 | 1 | 1 | 1 | 1 | 2 | 1 | — | 2 | 1 | 10 | 3 | — | — | — | — | — | — | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | SW 4 | SE 4 | W 7 | SW 4 | SW 7 | S 4 | W 7 | WSW 6 | SW 6 | SW 4 | — | — | — | — | — | — | — |
— | — | — | — | 1 | 1 | 1 | 1 | 2 | 1 | 1 | 4 | 1 | 1 | — | — | — | — | — | — | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | W 8 | — | W 7 | — | — | — | — | W 6 | — | — | W 6 | — | — | W 6 |
— | — | — | — | — | — | — | 1 | — | 1 | — | — | — | — | 1 | — | — | 1 | — | — | 1 | |
Wind waves Height (m) Direction Period (s) | WSW 3 | — | WSW 3 | — | — | — | — | WSW 7 | NE 4 | — | S 4 | — | ENE 4 | E 5 | — | — | — | WSW 3 | — | — | — |
1 | — | 1 | — | — | — | — | 43 | 4 | — | 1 | — | 8 | 22 | — | — | — | 2 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 661 | 681 | 753 | 479 | 52 | 40 | 40 | 40 | 16 | 53 | 651 | 16 | 53 | 287 | 206 | 91 | 469 | 321 | 389 | 663 | 321 |
Best forecast wave conditions in Cote d'Azur | |||||||||||||||||||||
Best forecast wave conditions in France | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the La Nartelle Surf forecast
The above surf forecast table for La Nartelle provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Nartelle can be found by selecting the local surf guide option on the grey menu. Our La Nartelle surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Nartelle) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Nartelle may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Nartelle is 13 km (8 miles) from Frejus. If you plan a holiday in Cote d'Azur, look for hotels and other accommodation in Frejus. Frejus has rooms for a wide range of budgets as well as car hire and transport links.










