La Nartelle Surf Break

Lat Long: 43.32° N 6.67° E

La Nartelle Surf Forecast and Surf Report

Issued: 1 pm 08 Jul 2026 (local time)

Forecast update in  hr  min

Today's La Nartelle sea temperature is
25.4° C
4.1° 

La Nartelle surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


La Nartelle surf forecast from 8 Jul 2026:

  • Best quality surf: Sunday 12 Jul, 5AM (local time) - 3.5ft (1.0m), 5s period, E swell with cross-offshore winds.
  • Most powerful swell: Sunday 12 Jul, 5AM (local time) - 3.5ft (1.0m), 5s period, E swell with 58 kJ wave energy.
  • Next surfable swell (1★+): Sunday 12 Jul, 5AM (local time) - 3.5ft (1.0m), 5s period with E swell.

Best Forecast Surf Conditions for La Nartelle this week:

The surf forecast for La Nartelle over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 12) at 5AM. The primary swell is predicted to be 1.0m and 5s period with a secondary swell of 0.8m and 5s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at La Nartelle in the next 16 days are 1.0m 5s and forecast to arrive on Sunday (Jul 12) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 6s period and expected on Wednesday (Jul 08) at 11PM.

Wave TypeTime (CEST) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Sun 12th Jul)3.5ft (1.0m) 5s
Best Surf 5AM (Sun 12th Jul)3.5ft (1.0m) 5s
Most Powerful 5AM (Sun 12th Jul)3.5ft (1.0m) 5s

Table - best surf conditions forecast for La Nartelle over the next 16 days.


Alright folks, Rusty here. Let's take a good, hard look at what's on the table for the next couple of weeks at La Nartelle. I'll level with you straight up: it’s a tough stretch. The bones are there, but we're going to have to be patient.

The forecast starts now, and for the first week and a half, it’s a real desert. From Wednesday, July 8th right through to the end of the day on Thursday, July 23rd, there’s just no surf to get excited about. The water temp is sitting at a very unusual 78°, which is a clear 7° warmer than average for this time of year – weird, feels more like a bath than the Med. But the waves? Forget it. For days on end we have flat spells, weak little windswells under 1 ft with periods of only 4 seconds or nothing at all. Any time we do see a tiny bump, the wind is either cross-on or onshore, making it a choppy mess. Even the glassy mornings don't have any swell to surf. It’s a proper blank run.

This is one of those periods where the area just goes quiet. It doesn't stay poor for this long often, so forecasts can change, but right now, we’re in a dry spell.

Then, late in the window, we finally get a glimmer of hope. On Monday the 20th of July, the pattern shifts. It’s still tiny, but the wind finally turns in our favor. We’ve got a fresh offshore breeze from the West at 19 mph, and it's clean. Swell heights are only creeping up to 3 ft from the East, with a short 4 to 5-second period. The combined wave energy is weak – just 21 in the morning and 31 in the afternoon. It still says "poor surf conditions" in the data, and honestly, it’s going to be small and a bit gutless with that short period, but that offshore wind makes all the difference. For a surfer who doesn’t mind scratching for knee-to-waist high runners, that Monday is by far the best shot we’ve got.

That Monday morning and afternoon are the true standouts. It’s not big, and the quality won't be world-class, but clean, offshore conditions on any wave are a win after this much flatness. The story doesn’t change much for Tuesday the 21st: the wind holds offshore from the West-Northwest at 19-22 mph, but the swell drops even smaller (0.7 ft to 1 ft) and the energy back to nearly nothing. From Wednesday the 22nd onward, it goes quiet again.

So, there you have it. A long gap of empty water, then one day of promise with that sweet offshore wind on the 20th. It’s a waiting game.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 29°C on Thu afternoon, min 23°C on Wed night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 31°C on Tue morning, min 23°C on Sat night). Wind will be generally light.

Wed
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
Tuesday
14
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.1
SW
4
0.1
SE
4
0.1
S
6
0.3
SE
4
0.3
SE
4
0.1
SE
4
0.2
E
4
0.2
E
4
0.9
E
5
0.7
E
5
0.9
E
6
0.6
E
5
0.3
ESE
4
0.1
SW
4
Wave Graph
Metric surfscale
Energy kJ
0
1
1
3
2
1
0
1
1
34
21
49
16
3
0
0
0
0
0
0
0
Wind (km/h)
15
ESE
10
NE
15
NE
10
SE
5
W
10
NE
15
E
5
N
10
NE
20
E
10
N
10
NNE
15
ESE
5
NW
5
NNW
15
SE
5
NW
5
NNW
15
SSE
5
NNW
5
NNE
Wind State
cross-on
cross-on
cross-on
cross-on
off
cross-on
on
cross
cross-on
on
cross
cross
cross-on
cross-off
glassy
cross-on
cross-off
glassy
cross-on
glassy
glassy
High Tide
4:13PM0.17m
3:54AM0.22m
5:36PM0.19m
6:45PM0.22m
6:09AM0.20m
7:44PM0.25m
7:14AM0.20m
8:37PM0.27m
8:12AM0.20m
9:26PM0.30m
9:04AM0.20m
10:13PM0.31m
9:52AM0.19m
Low Tide
9:35PM0.10m
10:55AM0.05m
11:10PM0.11m
11:52AM0.04m
00:40AM0.11m
12:46PM0.02m
1:54AM0.09m
1:38PM0.01m
2:56AM0.08m
2:27PM-0.00m
3:50AM0.07m
3:14PM-0.01m
4:41AM0.06m
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:01
6:01
6:01
6:03
6:03
6:05
6:05
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:15
9:15
9:14
9:14
9:13
9:13
9:12
9:10
 mm
Temp °C
28
26
27
29
28
28
29
28
27
28
27
28
29
28
29
30
29
31
33
31
31
Feels °C
29
27
28
31
30
29
30
29
27
29
28
28
30
30
30
30
31
31
32
31
31
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the La Nartelle Surf forecast

The above surf forecast table for La Nartelle provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Nartelle can be found by selecting the local surf guide option on the grey menu. Our La Nartelle surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Nartelle) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for La Nartelle may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

La Nartelle is 13 km (8 miles) from Frejus. If you plan a holiday in Cote d'Azur, look for hotels and other accommodation in Frejus. Frejus has rooms for a wide range of budgets as well as car hire and transport links.

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