Surf Forecasts:
La Nartelle surf forecast from 2 Jul 2026:
- Most powerful swell: Friday 3 Jul, 2AM (local time) - 1ft (0.3m), 5s period, E swell with 4 kJ wave energy.
Best Forecast Surf Conditions for La Nartelle this week:
The most powerful waves expected at La Nartelle in the next 16 days are 0.3m 5s and forecast to arrive on Friday (Jul 03) at 2AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.2m 3s period and expected on Tuesday (Jul 07) at 8AM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 2AM (Fri 3rd Jul) | 1ft (0.3m) 5s |
Table - best surf conditions forecast for La Nartelle over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, let me break this down for you.
Right now, there's nothing doing. We're looking at a stretch of flat, unfavourable conditions that runs all the way through from the 3rd of July out for a good long while. For the most part, the wind is a mess – onshore or cross-onshore from the ESE and SE, which just messes up any chance of a clean face. There are a few glassy mornings (like Sunday the 5th, Saturday the 11th, and Tuesday the 14th), but with zero swell on the table, all that glass is wasted.
Our only real spot to talk about here is La Nartelle (France). It's a sheltered, beginner-friendly beachie that needs an easterly swell to light up. Unfortunately, the entire 16-day window is a bust. The “combined energy of all swells directed here” barely even registers, with the highest reading being a pathetic 6 on the afternoon of the 17th of July, and even that's described as "poor surf conditions". The swell direction is mostly from the east, which is what it wants, but the height is stuck at a tiny 1ft and the period is short, often around 3 to 4 seconds. That's windswell at best – weak, crumbly, and lifeless.
The water temp is about average for the time of year, but that's not much comfort when there's nothing to ride.
There's a glimmer of something on the morning of the 18th of July – glassy conditions with an east wind, but the waves are still a paltry 0.7ft with a 5-second period. That's a lake, not a surf lineup.
Honestly, this is a blank run. For an inconsistent spot like La Nartelle, this sort of flat spell isn't uncommon. The setup looks more like a day for a paddleboard than a surfboard, and even then, you'd be hard-pressed. Forecasts can change, but as it stands, there isn't a single standout session in this outlook. Keep the board on the rack.
Rusty
Short Range ForecastMostly dry. Warm (max 30°C on Thu night, min 25°C on Thu night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 28°C on Mon afternoon, min 22°C on Tue night). Wind will be generally light. | ||||||||||||||||||||
Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thu 9 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | E 5 | E 4 | E 3 | E 4 | — | — | — | — | — | — | — | — | — | WSW 3 | — | — | — | — | SW 4 | — | — |
Wave Graph  | |||||||||||||||||||||
 kJ | 4 | 1 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | on | cross-off | cross-on | cross-on | off | glassy | cross-on | glassy | cross-on | on | off | cross | cross-on | glassy | cross-on | on | glassy | cross-on | on |
High Tide | 11:50PM0.27m | 11:07AM0.17m | 00:24AM0.27m | 11:47AM0.17m | 00:58AM0.26m | 12:35PM0.16m | 1:33AM0.25m | 1:35PM0.16m | 2:12AM0.24m | 2:49PM0.16m | 2:58AM0.23m | 4:13PM0.17m | 3:54AM0.22m | ||||||||
Low Tide | 6:13AM0.10m | 5:18PM0.02m | 6:52AM0.10m | 5:53PM0.03m | 7:33AM0.09m | 6:31PM0.05m | 8:17AM0.08m | 7:16PM0.07m | 9:06AM0.07m | 8:16PM0.09m | 9:58AM0.06m | 9:35PM0.10m | 10:55AM0.05m | ||||||||
 | | |  | | | | | | | | | | | | | | | | | | |
 | — | 5:56 | — | — | 5:58 | — | — | 5:58 | — | — | 5:58 | — | — | 6:00 | — | — | 6:00 | — | — | 6:01 | — |
 | 9:16 | — | — | 9:16 | — | — | 9:15 | — | — | 9:15 | — | — | 9:15 | — | — | 9:15 | — | — | 9:15 | — | 9:15 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 30 | 29 | 29 | 29 | 29 | 30 | 29 | 29 | 29 | 27 | 27 | 28 | 28 | 28 | 28 | 26 | 27 | 28 | 26 | 27 | 28 |
Feels °C | 28 | 28 | 28 | 28 | 29 | 29 | 27 | 28 | 28 | 28 | 27 | 29 | 29 | 29 | 28 | 27 | 27 | 28 | 28 | 28 | 29 |
Swell 1 Height (m) Direction Period (s) | E 5 | E 4 | W 8 | E 4 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | SW 4 | — | — |
| kJ | 4 | 1 | 1 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | — | — |
Swell 2 Height (m) Direction Period (s) | ENE 4 | SW 4 | — | W 7 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | 2 | 1 | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Swell 3 Height (m) Direction Period (s) | SW 7 | W 7 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | 2 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | — | — | E 3 | — | — | — | — | — | — | — | — | — | — | WSW 3 | — | — | — | — | — | — | — |
| kJ | — | — | 1 | — | — | — | — | — | — | — | — | — | — | 1 | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 52 | 83 | 52 | 105 | 239 | 724 | 105 | 389 | 739 | 647 | 647 | 722 | 647 | 647 | 724 | 647 | 647 | 715 | 653 | 647 | 654 |
Best forecast wave conditions in Cote d'Azur | |||||||||||||||||||||
Best forecast wave conditions in France | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the La Nartelle Surf forecast
The above surf forecast table for La Nartelle provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Nartelle can be found by selecting the local surf guide option on the grey menu. Our La Nartelle surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Nartelle) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Nartelle may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Nartelle is 13 km (8 miles) from Frejus. If you plan a holiday in Cote d'Azur, look for hotels and other accommodation in Frejus. Frejus has rooms for a wide range of budgets as well as car hire and transport links.
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