Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

Cook Islands Rarotonga Surf Forecast

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Wave Energy Map

Wave Height Map

Wind Map

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Rarotonga Colour Base Map, Wave Height, Wave Energy, Cook Islands Rarotonga Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Rarotonga Precipitation, Wind, Temperature, Cook Islands Rarotonga Cloud Cover.Map overlays available for display: Cook Islands Rarotonga Pressure, Wind.Symbols shown on the map: Cook Islands Rarotonga Surf Breaks, Tide Forecasts, Cities, Cook Islands Rarotonga Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Rarotonga Wind Now, Temperature Now, Weather Now, Cook Islands Rarotonga Swell at breaks, Rating at breaks.

Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Long range 3-hourly Hourly

	Thu		Friday 05			Saturday 06			Sunday 07			Monday 08			Tuesday 09			Wednesday 10			Thu
	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM
Best forecast wave conditions in Cook Islands Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	2	4	2	0	0	0
Wave Height (m) & direction (?)	3.0 S	3.0 SSW	3.0 S	2.2 SSW	1.9 SSW	1.3 SSW	1.7 S	0.9 SSW	1.2 S	1.2 S	1.1 S	0.9 SSE	0.8 SSE	0.6 SSW	0.6 SSW	2.1 E	1.0 SSW	2.0 E	1.2 SSW	1.8 ESE	1.2 SSW	1.2 SSW
Period(s) (?)	14	14	13	12	12	11	11	11	14	13	12	13	12	15	14	9	16	10	14	10	13	13
Energy(?)	3211	3678	2751	1745	1119	565	785	317	718	658	439	362	304	254	286	1075	568	1225	616	1074	496	514
Wind (km/h)
Wind State(?)	cross- on	cross- on	cross- on	cross	cross	cross	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	on	cross- off	cross- on	on	on	cross- off	cross
High Tide / height (m)	6:42PM 0.55		6:55AM 0.70	7:20PM 0.61		7:36AM 0.74	8:00PM 0.67		8:18AM 0.76		8:41PM 0.70	9:01AM 0.74		9:25PM 0.72	9:48AM 0.70		10:12PM 0.71	10:38AM 0.64		11:05PM 0.68	11:36AM 0.56
Low Tide / height (m)		12:25AM 0.01	12:59PM -0.07		1:04AM -0.04	1:35PM -0.10		1:45AM -0.08		2:13PM -0.11	2:28AM -0.09		2:53PM -0.09	3:15AM -0.08		3:37PM -0.06	4:07AM -0.05		4:27PM -0.01		5:07AM 0.01	5:25PM 0.06
Weather Advanced Surf Forecast

Summary	some clouds	cloudy	some clouds	cloudy	cloudy	some clouds	some clouds	cloudy	clear	clear	some clouds	some clouds	some clouds	some clouds	cloudy	some clouds	some clouds	some clouds	risk thund- der	risk thund- der	risk thund- der	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	2	6	2	-
High °C	21	20	20	20	21	21	21	22	22	23	23	23	22	23	23	23	24	24	24	24	23	23
Low °C	21	20	20	20	20	20	21	21	22	22	23	23	22	22	23	23	23	24	24	23	23	23
Chill °C (?)	21	20	20	20	21	21	21	22	22	23	23	23	22	23	23	23	24	24	24	24	23	23
Sunrise	-	-	6:43	-	-	6:43	-	-	6:43	-	-	6:41	-	-	6:41	-	-	6:39	-	-	6:39	-
Sunset	6:30	-	-	6:30	-	-	6:30	-	-	6:30	-	-	6:30	-	-	6:30	-	-	6:31	-	-	6:31
Swell1 (m) & direction	3.0 S	3.0 SSW	3.0 S	2.2 SSW	1.9 SSW	1.3 SSW	1.7 S	0.9 SSW	1.2 S	1.2 S	1.1 S	0.9 SSE	0.8 SSE	0.6 SSE	0.6 SSW	2.1 E	2.1 E	2.0 E	1.8 E	1.8 ESE	1.6 E	1.2 SSW
Period (s)	14	14	13	12	12	11	11	11	14	13	12	13	12	11	14	9	10	10	10	10	10	13
Swell2 (m) & direction	0.8 WSW	0.4 WSW	0.4 SSW	0.4 SW	0.4 SSW	0.4 SW	0.4 SW	0.6 S	0.6 SSW	0.4 SSW	0.4 SW	0.4 SSW	0.5 SW	0.6 SSW	0.5 S	0.6 SSW	1.0 SSW	1.0 SSW	1.2 SSW	1.2 SSW	1.2 SSW	0.5 WSW
Period (s)	12	11	18	18	16	16	16	14	10	10	16	15	16	15	11	18	16	14	14	13	13	10
Wind waves (m) & direction	1.6 SSE	-	-	1.3 ESE	1.5 ESE	2.5 ESE	2.3 E	3.0 ESE	2.5 E	3.0 E	3.0 E	3.0 E	3.0 E	2.4 E	2.3 E	-	-	-	0.8 SSW	-	-	1.6 E
Period (s)	6	-	-	6	6	8	8	8	8	8	9	10	10	9	9	-	-	-	3	-	-	10

	Thursday 04					Friday 05								Saturday 06								Sun
	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM
Best forecast wave conditions in Cook Islands Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction (?)	1.1 SSW	2.0 SSW	3.0 S	3.0 SSW	3.5 S	3.0 SSW	3.0 S	2.5 SSW	3.0 S	2.3 SSW	2.2 SSW	2.0 SSW	2.1 SSW	1.9 SSW	1.7 SSW	1.5 SSW	1.3 SSW	1.5 SSW	1.7 S	1.1 SSW	1.4 SSE	0.9 SSW
Period(s) (?)	14	14	14	14	14	14	13	13	13	13	12	12	12	12	12	12	11	11	11	11	8	11
Energy(?)	943	1937	3361	3318	4032	3678	3309	2517	2751	1882	1718	1436	1474	1119	849	716	565	681	785	595	586	317
Wind (km/h)
Wind State(?)	cross- on	cross- on	cross- on	cross	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross	cross	cross	cross	cross	cross- off	cross- off	cross- off
Tide State(?)	-	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low
High Tide / height (m)				6:42PM 0.55				6:55AM 0.70				7:20PM 0.61				7:36AM 0.74				8:00PM 0.67
Low Tide / height (m)		12:24PM -0.02				12:25AM 0.01				12:59PM -0.07				1:04AM -0.04				1:35PM -0.10				1:45AM -0.08
Weather Advanced Surf Forecast

Summary	cloudy	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	21	21	21	20	20	20	20	20	20	20	20	20	20	21	21	20	21	21	21	21	21	22
Chill °C (?)	21	21	21	20	20	20	20	20	20	20	20	20	20	21	21	19	21	21	21	21	21	22
Sunrise	-	-	-	-	-	-	-	6:43	-	-	-	-	-	-	-	6:43	-	-	-	-	-	-
Sunset	-	-	6:30	-	-	-	-	-	-	-	6:30	-	-	-	-	-	-	-	6:30	-	-	-
Swell1 (m) & direction	1.3 SSW	2.0 SSW	3.0 S	3.0 SSW	3.5 S	3.0 SSW	3.0 S	2.5 SSW	3.0 S	2.3 SSW	2.2 SSW	2.0 SSW	2.1 SSW	1.9 SSW	1.7 SSW	1.5 SSW	1.3 SSW	1.5 SSW	1.7 S	1.4 SSE	1.4 SSE	0.9 SSW
Period (s)	11	14	14	14	14	14	13	13	13	13	12	12	12	12	12	12	11	11	11	8	8	11
Swell2 (m) & direction	1.1 SSW	0.9 WSW	0.8 WSW	0.6 WSW	0.5 WSW	0.4 WSW	0.3 E	0.4 SW	0.4 SSW	0.4 SSW	0.4 SW	0.5 SW	0.4 SSW	0.4 SSW	0.4 SW	0.4 SW	0.4 SW	0.5 SW	0.4 SW	1.1 SSW	1.0 SSW	0.6 S
Period (s)	14	12	12	12	11	11	9	18	18	18	18	16	16	16	16	16	16	15	16	11	11	14
Wind waves (m) & direction	1.0 SSE	1.2 SSE	1.6 SSE	1.3 SE	-	-	-	1.4 ESE	-	1.3 ESE	1.3 ESE	1.6 SE	1.3 ESE	1.5 ESE	2.0 ESE	2.4 ESE	2.5 ESE	2.4 ESE	2.3 E	2.4 E	2.5 E	3.0 ESE
Period (s)	5	5	6	5	-	-	-	6	-	6	6	6	6	6	6	7	8	8	8	8	8	8

	Thursday 04															Friday 05
	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM
Best forecast wave conditions in Cook Islands Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction (?)	1.4 SSW	1.1 SSW	1.1 SSW	1.1 SSW	2.0 SSW	2.0 SSW	2.3 SSW	2.5 S	3.0 S	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.5 S	3.0 S	3.0 SSW	3.0 SSW	3.0 SSW	3.0 S	3.0 S	3.0 SSW
Period(s) (?)	11	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	13	13	13
Energy(?)	794	1227	1237	1251	1704	1719	2169	2580	3211	3242	3172	3243	3437	3709	4090	3772	3765	3710	3438	3344	3295	2946
Wind (km/h)
Wind State(?)	cross- on	cross- on	cross	cross	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross	cross	cross	cross	cross	cross	cross	cross
High Tide / height (m)											6:42PM 0.55
Low Tide / height (m)					12:24PM -0.02												12:25AM 0.01
Weather Advanced Surf Forecast

Summary	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	some clouds	cloudy	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	21	21	21	21	21	21	20	20	21	20	20	20	20	20	20	20	20	20	19	20	20	20
Chill °C (?)	21	21	21	21	21	21	19	19	21	19	19	20	20	20	20	20	20	20	18	20	20	20
Sunrise	6:45	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	6:30	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	1.4 SSW	1.3 SSW	1.3 SSW	1.3 SSW	2.0 SSW	2.0 SSW	2.3 SSW	2.5 S	3.0 S	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.5 S	3.0 S	3.0 SSW	3.0 SSW	3.0 SSW	3.0 S	3.0 S	3.0 SSW
Period (s)	11	11	11	11	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	13	13	13
Swell2 (m) & direction	1.0 WSW	1.1 SSW	1.1 SSW	1.1 SSW	0.9 WSW	0.9 WSW	0.8 WSW	0.8 WSW	0.8 WSW	0.7 WSW	0.7 WSW	0.6 WSW	0.6 WSW	0.5 WSW	0.5 WSW	0.4 WSW	0.4 WSW	0.4 WSW	0.4 WSW	0.3 E	0.3 E	0.3 E
Period (s)	12	14	14	14	12	12	12	12	12	12	12	12	12	12	11	11	11	11	11	9	9	9
Wind waves (m) & direction	0.9 SSE	0.9 SSE	1.0 SSE	1.1 SSE	1.1 SSE	1.2 SSE	1.2 SSE	1.2 SSE	1.6 SSE	1.6 SSE	1.3 SE	1.3 SE	1.3 SE	1.3 SE	-	-	-	-	-	-	-	-
Period (s)	4	4	5	5	5	5	5	5	6	6	5	5	5	5	-	-	-	-	-	-	-	-

Cook Islands Rarotonga Surf Breaks

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