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Surf Forecasts:

Punta Molentis surfForecast / Sardinia / Italy

information circle12 Day Weather and Surf, issued 12 pm Thursday 29 Jan 2026 CET
Forecast update in hr  min  s Forecast update imminent
Punta Molentis surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Punta Molentis sea temperature is
15.3° C
 (Which is slightly warmer than usual)

Best Forecast Surf Conditions for Punta Molentis this week:

The surf forecast for Punta Molentis over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Feb 05) at 1AM. The primary swell is predicted to be 3.5m and 10s period with a secondary swell of 1.2m and 9s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Punta Molentis in the next 12 days are 5.0m 10s and forecast to arrive on Wednesday (Feb 04) at 1PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 10s period and expected on Saturday (Jan 31) at 4PM.

Wave TypeTime (CET) & Date Wave Height & Period
Next good surf (1 star+) 1AM (Thu 5th Feb)11ft (3.5m) 10s
Best Surf 1AM (Thu 5th Feb)11ft (3.5m) 10s
Most Powerful 1PM (Wed 4th Feb)16ft (5.0m) 10s

Table - best surf conditions forecast for Punta Molentis over the next 12 days.

Updates in  hr  min  s Forecast update imminent 
12 DaysHourly
Print Table

Short Range Forecast Moderate rain (total 11mm), heaviest on Sat morning. Very mild (max 15°C on Fri morning, min 11°C on Fri night). Mainly fresh winds.

Days 3-6 Weather Summary Mostly dry. Very mild (max 16°C on Tue afternoon, min 10°C on Sun night). Winds decreasing (fresh winds from the WNW on Sun morning, calm by Mon morning).

Thursday
29
Friday
30
Saturday
31
Sunday
01
Monday
02
Tuesday
03
Wednesday
04
AMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNight
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
3
0
4
Swell
Height Map
See all maps
Wave Height (m) & direction (?)
0.3
NNE
0.1
S
0.4
SW
0.6
SW
0.8
SW
0.1
N
1
S
1.1
SW
0.6
E
0.5
NNE
0.6
NNE
0.4
NNE
0.3
NE
0.2
NNE
0.4
SSE
1.9
SE
1.7
SE
2.5
SE
5
SE
4
SE
3.5
SE
Period(s) (?)578111065105565443788101010
Wave
Graph
(?)Metric surfscale
Energy kJ (?)51000143017162211325381326694436034611967
Wind
(km/h)
25
WNW
15
W
15
WSW
35
WNW
30
NW
15
W
20
SSW
30
NNE
20
NW
35
WNW
25
WNW
15
WNW
10
SSW
10
SSE
15
E
10
ENE
15
ENE
15
SE
20
E
20
ESE
5
ESE
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
cross-
off		cross-
off		cross-
off		offoffcross-
off		crosscross-
off		offoffcross-
off		offcross-
on		oncross-
on		cross-
on		cross-
on		oncross-
on		onglass
High Tide
/ height (m)
6:18PM
0.22
7:28AM
0.29
7:22PM
0.23
8:19AM
0.32
8:14PM
0.24
9:05AM
0.33
9:00PM
0.25
9:46AM
0.35
9:42PM
0.25
10:25AM
0.35
10:22PM
0.25
11:01AM
0.34
11:01PM
0.25
Low Tide
/ height (m)
12:43PM
0.10
12:38AM
0.04
1:48PM
0.09
1:33AM
0.02
2:40PM
0.07
2:21AM
0.00
3:25PM
0.06
3:05AM
-0.01
4:06PM
0.05
3:45AM
-0.01
4:44PM
0.05
4:24AM
-0.00
5:20PM
0.05
Thursday
29
Friday
30
Saturday
31
Sunday
01
Monday
02
Tuesday
03
Wednesday
04
Sunrise7:31--7:30--7:28--7:28--7:28--7:26--7:26--
Sunset-5:37--5:38--5:39--5:40--5:43--5:44--5:45-
part cloud
part cloud
part cloud
part cloud
clear
rain showers
mod rain
light rain
light rain
clear
part cloud
part cloud
part cloud
cloud
part cloud
cloud
cloud
part cloud
cloud
light rain
rain showers
Rain (mm)
-----1613----------11
Temp. °C141413151312121212131311131313151614151515
Feels °C (?)8910858877566111110141412121214
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Punta Molentis surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.

View detailed surf forecast for Punta Molentis at:
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Information about the Punta Molentis Surf forecast

The above surf forecast table for Punta Molentis provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Punta Molentis can be found by selecting the local surf guide option on the grey menu. Our Punta Molentis surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Punta Molentis) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Punta Molentis may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Punta Molentis is 35 km (22 miles) from Quartu Sant'Elena. If you plan a holiday in Sardinia, look for hotels and other accommodation in Quartu Sant'Elena. Quartu Sant'Elena has rooms for a wide range of budgets as well as car hire and transport links.

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