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Surf Forecasts:

Punta Molentis surfForecast / Sardinia / Italy

information circle16 Day Weather and Surf, issued 12 am Monday 16 Mar 2026 CET
Forecast update in hr  min  s Forecast update imminent
Punta Molentis surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Punta Molentis sea temperature is
15.6° C
 (Which is 1.2°C warmer than normal for this time of year)

Best Forecast Surf Conditions for Punta Molentis this week:

The surf forecast for Punta Molentis over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Mar 17) at 7AM. The primary swell is predicted to be 1.1m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Punta Molentis in the next 16 days are 3.0m 8s and forecast to arrive on Friday (Mar 20) at 1PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 6s period and expected on Wednesday (Mar 18) at 4PM.

Wave TypeTime (CET) & Date Wave Height & Period
Next good surf (1 star+) 7AM (Tue 17th Mar)3.5ft (1.1m) 8s
Best Surf 7AM (Thu 19th Mar)6.5ft (2.0m) 7s
Most Powerful 1PM (Fri 20th Mar)10ft (3.0m) 8s

Table - best surf conditions forecast for Punta Molentis over the next 16 days.

Updates in  hr  min  s Forecast update imminent 
16 DaysHourly
Print Table

Short Range Forecast Heavy rain (total 24mm), heaviest during Sun night. Very mild (max 16°C on Tue morning, min 9°C on Sun night). Winds increasing (calm on Tue afternoon, strong winds from the NNE by Wed afternoon).

Days 3-6 Weather Summary Mostly dry. Very mild (max 14°C on Fri morning, min 10°C on Wed night). Winds decreasing (fresh winds from the NNE on Wed night, light winds from the NNE by Thu morning).

Monday
16
Tuesday
17
Wednesday
18
Thursday
19
Friday
20
Saturday
21
Sun
22
NightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPM
Rating
(10 max)
0
0
0
0
0
1
1
0
0
0
2
2
3
1
2
1
0
0
0
0
0
Swell
Height Map
See all maps
Wave Height (m) & direction (?)
0.4
SE
2.2
NE
1
ENE
0.8
ENE
1.3
E
1.1
E
0.7
SE
0.5
SE
1.9
NNE
1.3
NNE
2.1
NNE
2.1
NNE
2.3
N
3
NNE
2
NNE
1.2
NNE
0.7
NNE
0.7
ESE
1.3
SE
1.1
SE
1.3
SE
Period(s) (?)676688986678888764666
Wave
Graph
(?)Metric surfscale
Energy kJ (?)8427855019813581332881294195206501331496124331411989136
Wind
(km/h)
20
WNW
35
NNE
30
NNE
15
NNW
15
NE
5
SSW
10
WNW
10
ENE
40
NNE
20
N
5
NNE
10
NNW
10
NW
25
NNE
15
NNE
10
NNE
25
E
20
E
15
ESE
20
SSW
10
ESE
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
offcross-
off		cross-
off		offcrossglasscross-
off		crosscross-
off		cross-
off		cross-
off		cross-
off		offcross-
off		cross-
off		cross-
off		cross-
on		cross-
on		oncross-
on		on
High Tide
/ height (m)
7:51AM
0.29
7:49PM
0.23
8:22AM
0.31
8:26PM
0.25
8:53AM
0.32
9:03PM
0.27
9:24AM
0.33
9:40PM
0.28
9:57AM
0.32
10:19PM
0.29
10:32AM
0.31
11:00PM
0.29
11:09AM
0.29
Low Tide
/ height (m)
1:13AM
0.05
2:10PM
0.07
1:50AM
0.03
2:40PM
0.05
2:27AM
0.02
3:10PM
0.03
3:03AM
0.01
3:41PM
0.02
3:42AM
0.01
4:14PM
0.01
4:22AM
0.02
4:48PM
0.01
5:05AM
0.04
5:24PM
0.02
Monday
16
Tuesday
17
Wednesday
18
Thursday
19
Friday
20
Saturday
21
Sun
22
Sunrise-6:31--6:31--6:28--6:26--6:26--6:24--6:22-
Sunset--6:29--6:30--6:30--6:31--6:32--6:34--6:35
rain showers
light rain
part cloud
clear
clear
part cloud
clear
part cloud
cloud
part cloud
part cloud
cloud
clear
clear
part cloud
part cloud
cloud
cloud
mod rain
rain showers
rain showers
Rain (mm)
222----------------632
Temp. °C131515131616141412111312111413111313131414
Feels °C (?)7899141613126310988778891111
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Punta Molentis surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.

View detailed surf forecast for Punta Molentis at:
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Information about the Punta Molentis Surf forecast

The above surf forecast table for Punta Molentis provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Punta Molentis can be found by selecting the local surf guide option on the grey menu. Our Punta Molentis surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Punta Molentis) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Punta Molentis may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Punta Molentis is 35 km (22 miles) from Quartu Sant'Elena. If you plan a holiday in Sardinia, look for hotels and other accommodation in Quartu Sant'Elena. Quartu Sant'Elena has rooms for a wide range of budgets as well as car hire and transport links.

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