Surf Forecasts:
Il Convento surf forecast from 6 Jul 2026:
- Most powerful swell: Sunday 12 Jul, 2AM (local time) - 4.5ft (1.3m), 6s period, SE swell with 132 kJ wave energy.
Best Forecast Surf Conditions for Il Convento this week:
The most powerful waves expected at Il Convento in the next 16 days are 1.3m 6s and forecast to arrive on Sunday (Jul 12) at 2AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 4s period and expected on Monday (Jul 06) at 5PM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 2AM (Sun 12th Jul) | 4.5ft (1.3m) 6s |
Table - best surf conditions forecast for Il Convento over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, this is Rusty. Let's look at what we've got for Il Convento. Right off the bat, I gotta be straight with you—this is a tough one. The model is calling for a long, dry spell. We're looking at a solid gap of no surf to speak of through the first week and into the second. The first real sniff of anything rideable doesn't show up until Saturday the 12th, and even then, it's not going to get the heart racing.
The water here is sitting at 80°, which is a massive 6° warmer than usual for this time of year. That's not just a little warm, that's a full-on tropical bath. It's a notable talking point, but it won't help the waves.
For the first week of July, it's all flatness and small, weak windswell. The combined energy values are mostly in the single digits or zeros (0-3). You'll see a tiny bump on Saturday the 11th with a 2ft SE swell at 5 seconds, but the energy is a paltry 19 and the wind is cross-shore. It's not worth paddling out for.
The most promising window in this entire 16-day outlook lands on the weekend of the 12th. Saturday morning, July 12th, we see a 4ft swell from the SE with a period of 6 seconds and a combined energy of 80. It's a short-period swell, so it won't have that punchy, lined-up feel, but it's the biggest we'll see. The wind is a cross-onshore from the ENE at 9 mph, which will make it a bit bumpy. This is really the only time the surf might be rideable, but it's a marginal call. For a beginner, even this 4ft might be a bit of a handful in those choppy conditions.
The rest of the run is a ghost town. We get a few mornings with glassy conditions and offshore breezes, but there's simply no swell to go with them. The swell energy drops to zero for many days, and the highest we see after the 12th is a combined energy of 15 on the 13th, with a tiny 2ft wave. Il Convento is an inconsistent reef and point break, and this forecast is a perfect example of why. It's a waiting game.
If you're desperate for a paddle, the early morning of Saturday the 12th is your only real shot at something, but don't expect much. The rest of the fortnight is a solid right-off.
Rusty.
Short Range ForecastMostly dry. Warm (max 33°C on Mon afternoon, min 23°C on Mon night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 32°C on Thu afternoon, min 25°C on Sat night). Wind will be generally light. | ||||||||||||||||||||
Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | — | SW 3 | WSW 3 | — | SSW 2 | — | — | SSW 2 | NW 2 | NNW 3 | SSW 2 | W 3 | — | — | — | SE 5 | SE 5 | SE 6 | SE 6 | SE 6 | SE 6 |
Wave Graph  | |||||||||||||||||||||
 kJ | 0 | 3 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 19 | 19 | 132 | 80 | 44 | 34 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-off | off | glassy | cross-on | off | off | cross-on | off | glassy | cross-on | glassy | glassy | cross-on | cross-off | cross | cross-on | cross-on | cross-on | cross-on | glassy |
High Tide | 2:11PM0.19m | 2:39AM0.26m | 3:16PM0.19m | 3:26AM0.25m | 4:31PM0.20m | 4:24AM0.23m | 5:50PM0.21m | 5:32AM0.22m | 7:01PM0.24m | 6:43AM0.22m | 8:03PM0.26m | 7:49AM0.22m | 8:59PM0.29m | ||||||||
Low Tide | 8:34AM0.08m | 7:57PM0.07m | 9:21AM0.07m | 8:55PM0.09m | 10:15AM0.06m | 10:09PM0.10m | 11:14AM0.05m | 11:37PM0.11m | 12:15PM0.04m | 1:03AM0.10m | 1:14PM0.03m | 2:15AM0.09m | 2:10PM0.01m | 3:17AM0.07m | |||||||
 | |  | | | | | | | | | | | | | | | | | | | |
 | 6:03 | — | — | 6:03 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:07 | — | — | 6:07 | — | — |
 | — | 8:52 | — | — | 8:52 | — | — | 8:52 | — | — | 8:51 | — | — | 8:51 | — | — | 8:51 | — | — | 8:50 | — |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 30 | 33 | 29 | 26 | 31 | 30 | 28 | 32 | 32 | 28 | 32 | 30 | 28 | 31 | 30 | 27 | 28 | 27 | 27 | 28 | 27 |
Feels °C | 29 | 29 | 27 | 27 | 30 | 31 | 28 | 33 | 31 | 27 | 33 | 31 | 28 | 29 | 30 | 29 | 29 | 29 | 29 | 30 | 31 |
Swell 1 Height (m) Direction Period (s) | — | — | WSW 3 | — | — | — | — | — | — | — | — | — | — | — | — | SE 5 | — | SE 6 | SE 6 | SE 6 | SE 6 |
| kJ | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | 19 | — | 77 | 80 | 44 | 34 |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | SSE 6 | W 8 | — | — |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 48 | 1 | — | — |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | W 6 |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 |
Wind waves Height (m) Direction Period (s) | — | SW 3 | — | — | SSW 2 | — | — | SSW 2 | NW 2 | NNW 3 | SSW 2 | W 3 | — | — | — | — | SE 5 | SE 6 | — | — | — |
| kJ | — | 3 | — | — | 1 | — | — | 1 | 2 | 1 | 1 | 2 | — | — | — | — | 19 | 132 | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 1014 | 1015 | 77 | 1014 | 1678 | 757 | 1356 | 1443 | 530 | 1029 | 1199 | 1014 | 972 | 1095 | 1021 | 1014 | 1095 | 38 | 34 | 38 | 38 |
Best forecast wave conditions in Sardinia | |||||||||||||||||||||
Best forecast wave conditions in Italy | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Il Convento Surf forecast
The above surf forecast table for Il Convento provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Il Convento can be found by selecting the local surf guide option on the grey menu. Our Il Convento surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Il Convento) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Il Convento may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Il Convento is 20 km (12 miles) from the city of Capoterra. If you plan a holiday in Sardinia, look for hotels and other accommodation in Capoterra. Capoterra has rooms for a wide range of budgets as well as car hire and transport links.
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