Surf Forecasts:
Il Convento surf forecast from 5 Jul 2026:
- Most powerful swell: Sunday 12 Jul, 5AM (local time) - 2.5ft (0.7m), 5s period, SE swell with 29 kJ wave energy.
Best Forecast Surf Conditions for Il Convento this week:
The most powerful waves expected at Il Convento in the next 16 days are 0.7m 5s and forecast to arrive on Sunday (Jul 12) at 5AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Monday (Jul 06) at 5PM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 5AM (Sun 12th Jul) | 2.5ft (0.7m) 5s |
Table - best surf conditions forecast for Il Convento over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, Rusty here. Let's have a look at what's on the menu for the next couple of weeks at Il Convento.
Right off the bat, I've gotta be straight with you – it's looking pretty flat out there for a good long while. We're staring down a stretch of almost no surf at all. There's a tiny pulse on the Sunday morning of July 5th, but with a 0.3 ft swell from the SW and a period of only 4 seconds, that's just a ripple. The combined wave energy is a measly 2, and the conditions are labelled as poor. That's not a surf session, that's a float.
We then have a solid gap with nothing to recommend until the 11th of July. From the morning of the 5th right through to the 11th, the charts are showing zero to tiny waves and mostly no swell at all. It’s a quiet spell.
Things try to wake up a bit around the 11th and 12th of July. On Saturday the 11th, we see a little SE swell creep in, about 1 ft to 2 ft, with a period of 4 seconds. But the wind is cross-onshore from the ENE and ESE, putting a bit of chop on it. The energy is still weak, reading at 9. Then on Sunday the 12th, the swell bumps up slightly to 2 ft from the SE, period still 5 seconds, and energy climbs to 29-35. Still, those cross-onshore winds from the ENE and E are messing with the surface. It's surfable for a log if you're desperate, but it's not going to be pretty.
After that little hiccup of activity, it flatlines again. From the 13th right on through to the 20th of July, it’s back to zero swell and no surf. We get some offshore winds in the second week, especially on the 19th and 20th, with a fresh offshore NW breeze on the 20th afternoon, but without any swell, that's just a clean, flat ocean.
The water temp is a notable 80° on that first Sunday. The anomaly is 6°, which is very unusual for the time of year. That’s some seriously warm water.
Overall, this is a tough outlook. The best of a bad bunch looks to be the 12th of July, but even then, the surf is small and the winds are messy. For the true standout, we’d need swell, and there just isn’t any in this 16-day window. It’s a blank run for this area.
Rusty.
Short Range ForecastMostly dry. Warm (max 33°C on Mon afternoon, min 23°C on Mon night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 33°C on Wed afternoon, min 25°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | SW 4 | SW 2 | — | NNW 2 | E 5 | — | — | — | — | — | — | NW 3 | W 3 | — | — | — | — | — | SE 4 | SE 4 | SE 5 |
Wave Graph  | |||||||||||||||||||||
 kJ | 1 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 9 | 27 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross | off | off | cross-off | off | glassy | cross-on | off | glassy | cross-on | off | glassy | cross-on | glassy | glassy | on | cross-on | cross-on | cross-on | cross |
High Tide | 1:17PM0.19m | 1:59AM0.27m | 2:11PM0.19m | 2:39AM0.26m | 3:16PM0.19m | 3:26AM0.25m | 4:31PM0.20m | 4:24AM0.23m | 5:50PM0.21m | 5:32AM0.22m | 7:01PM0.24m | 6:43AM0.22m | 8:03PM0.26m | ||||||||
Low Tide | 7:12PM0.05m | 8:34AM0.08m | 7:57PM0.07m | 9:21AM0.07m | 8:55PM0.09m | 10:15AM0.06m | 10:09PM0.10m | 11:14AM0.05m | 11:37PM0.11m | 12:15PM0.04m | 1:03AM0.10m | 1:14PM0.03m | 2:15AM0.09m | ||||||||
 | |  | | | | | | | | | | | | | | | | | | | |
 | 6:03 | — | — | 6:03 | — | — | 6:03 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:07 | — | — |
 | — | 8:52 | — | — | 8:52 | — | — | 8:52 | — | — | 8:52 | — | — | 8:51 | — | — | 8:51 | — | — | 8:51 | — |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 27 | 32 | 31 | 29 | 33 | 29 | 25 | 28 | 31 | 28 | 33 | 32 | 27 | 29 | 28 | 28 | 28 | 27 | 27 | 28 | 27 |
Feels °C | 27 | 29 | 29 | 28 | 28 | 27 | 26 | 27 | 31 | 28 | 33 | 31 | 26 | 28 | 29 | 28 | 28 | 28 | 29 | 30 | 31 |
Swell 1 Height (m) Direction Period (s) | SW 4 | — | — | — | E 5 | — | — | — | — | — | — | — | — | — | — | — | — | — | SE 4 | SE 4 | SE 5 |
| kJ | 1 | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | 4 | 9 | 27 |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | W 3 | — | — | — | — | — | — | — | — |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | 1 | — | — | — | — | — | — | — | — |
Swell 3 Height (m) Direction Period (s) | NE 4 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | — | SW 2 | — | NNW 2 | SW 3 | — | — | — | — | — | — | NW 3 | NNW 3 | — | — | — | — | — | SE 4 | — | — |
| kJ | — | 1 | — | 1 | 4 | — | — | — | — | — | — | 2 | 1 | — | — | — | — | — | 5 | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 61 | 239 | 510 | 1014 | 1014 | 77 | 1014 | 1446 | 1457 | 1356 | 1457 | 1029 | 1038 | 1446 | 1029 | 1288 | 1238 | 1025 | 1125 | 1199 | 1095 |
Best forecast wave conditions in Sardinia | |||||||||||||||||||||
Best forecast wave conditions in Italy | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Il Convento Surf forecast
The above surf forecast table for Il Convento provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Il Convento can be found by selecting the local surf guide option on the grey menu. Our Il Convento surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Il Convento) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Il Convento may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Il Convento is 20 km (12 miles) from the city of Capoterra. If you plan a holiday in Sardinia, look for hotels and other accommodation in Capoterra. Capoterra has rooms for a wide range of budgets as well as car hire and transport links.
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