Surf Forecasts:
Il Convento surf forecast from 3 Jul 2026:
- Most powerful swell: Monday 6 Jul, 5PM (local time) - 2.5ft (0.8m), 4s period, SW swell with 17 kJ wave energy.
Best Forecast Surf Conditions for Il Convento this week:
The most powerful waves expected at Il Convento in the next 16 days are 0.8m 4s and forecast to arrive on Monday (Jul 06) at 5PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Monday (Jul 06) at 8PM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 5PM (Mon 6th Jul) | 2.5ft (0.8m) 4s |
Table - best surf conditions forecast for Il Convento over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, Rusty here. Let’s be straight with you – the outlook for the next couple of weeks is a tough one. We’re looking at a long stretch of flat to tiny conditions at Il Convento. The whole 16-day window is essentially one big gap with no real surf to get excited about. The first hint of a wave doesn’t show up until Friday the 12th of July, and even then, it's nothing to write home about.
For the first ten days, we’re staring at a whole lot of nothing. There are a few mornings with glassy conditions, like Sunday the 7th, but the swell is practically non-existent – we’re talking 0.3ft to 1.0ft at best. The combined energy is so weak it barely registers (2). It’s flat, plain and simple.
Things try to pick up a little around Sunday the 12th of July. We get a small pulse of swell from the SE pushing 3ft, with a moderate 6-second period. The water temp is a very unusual 81°F, which is a massive 7° warmer than average. It’s a tiny, weak swell though, with combined energy of only (74). The wind on Sunday morning is a moderate cross-shore from the ENE, making it choppy. Not ideal. The following Monday morning, the 13th, offers a brief moment of calm with glassy conditions and a 2ft SE swell, but the energy is minimal (13).
Nothing else in the entire forecast period offers even a glimmer of a decent wave. It’s a flat spell that most locals will probably just take as a sign to tune up the boards or go for a paddle. Forecasts can change, but as it stands, the surf is off the table.
Stay patient.
Rusty.
Short Range ForecastMostly dry. Warm (max 31°C on Sat afternoon, min 24°C on Fri morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 35°C on Wed afternoon, min 23°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | WSW 5 | SW 5 | SW 4 | SW 4 | ENE 4 | SSW 4 | E 6 | E 5 | — | — | SW 3 | SW 4 | SSW 4 | S 4 | SSW 2 | NW 2 | SW 2 | NW 2 | NNW 2 | S 2 | — |
Wave Graph  | |||||||||||||||||||||
 kJ | 0 | 4 | 3 | 1 | 2 | 2 | 1 | 2 | 0 | 0 | 6 | 3 | 2 | 1 | 1 | 0 | 1 | 0 | 0 | 1 | 0 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-on | off | cross-off | cross-on | off | glassy | cross-on | off | cross-off | cross-off | cross-off | glassy | cross-on | off | off | cross | off | glassy | cross-on | glassy |
High Tide | 11:52AM0.20m | 00:49AM0.28m | 12:31PM0.20m | 1:23AM0.28m | 1:17PM0.19m | 1:59AM0.27m | 2:11PM0.19m | 2:39AM0.26m | 3:16PM0.19m | 3:26AM0.25m | 4:31PM0.20m | 4:24AM0.23m | 5:50PM0.21m | ||||||||
Low Tide | 5:58PM0.03m | 7:12AM0.09m | 6:33PM0.04m | 7:51AM0.08m | 7:12PM0.05m | 8:34AM0.08m | 7:57PM0.07m | 9:21AM0.07m | 8:55PM0.09m | 10:15AM0.06m | 10:09PM0.10m | 11:14AM0.05m | 11:37PM0.11m | ||||||||
 |  |  | | | | | | | | | | | | | | | | | | | |
 | 6:01 | — | — | 6:03 | — | — | 6:03 | — | — | 6:03 | — | — | 6:03 | — | — | 6:05 | — | — | 6:05 | — | — |
 | — | 8:52 | — | — | 8:52 | — | — | 8:52 | — | — | 8:52 | — | — | 8:52 | — | — | 8:52 | — | — | 8:51 | — |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 25 | 27 | 26 | 27 | 31 | 29 | 26 | 29 | 30 | 28 | 32 | 28 | 26 | 28 | 29 | 29 | 35 | 32 | 28 | 32 | 30 |
Feels °C | 26 | 25 | 28 | 28 | 28 | 30 | 27 | 28 | 29 | 28 | 29 | 27 | 27 | 27 | 29 | 29 | 31 | 30 | 27 | 31 | 31 |
Swell 1 Height (m) Direction Period (s) | WSW 5 | — | SW 4 | SW 4 | — | SSW 4 | SW 4 | E 5 | — | — | — | SW 4 | SSW 4 | — | — | — | — | — | — | — | — |
| kJ | 2 | — | 3 | 1 | — | 2 | 1 | 2 | — | — | — | 3 | 2 | — | — | — | — | — | — | — | — |
Swell 2 Height (m) Direction Period (s) | — | SW 5 | SW 5 | NE 4 | N 6 | — | E 6 | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | — | 4 | 5 | 1 | 1 | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Swell 3 Height (m) Direction Period (s) | N 5 | — | WNW 9 | — | ENE 4 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | 1 | — | 7 | — | 2 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | — | SSW 5 | — | — | SSW 2 | — | — | — | — | — | SW 3 | — | — | S 4 | SSW 2 | NW 2 | SW 2 | NW 2 | NNW 2 | S 2 | — |
| kJ | — | 2 | — | — | 1 | — | — | — | — | — | 6 | — | — | 1 | 1 | 1 | 1 | 1 | 1 | 1 | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 72 | 272 | 72 | 72 | 1095 | 72 | 61 | 1095 | 551 | 773 | 1344 | 1023 | 1481 | 751 | 1057 | 1095 | 1022 | 1015 | 1400 | 1048 | |
Best forecast wave conditions in Sardinia | |||||||||||||||||||||
Best forecast wave conditions in Italy | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Il Convento Surf forecast
The above surf forecast table for Il Convento provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Il Convento can be found by selecting the local surf guide option on the grey menu. Our Il Convento surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Il Convento) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Il Convento may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Il Convento is 20 km (12 miles) from the city of Capoterra. If you plan a holiday in Sardinia, look for hotels and other accommodation in Capoterra. Capoterra has rooms for a wide range of budgets as well as car hire and transport links.
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