
Surf Forecasts:
Punta Brava surf forecast from 6 Jul 2026:
- Best quality surf: Tuesday 7 Jul, 10AM (local time) - 4.5ft (1.3m), 18s period, SSW swell with cross-offshore winds.
- Most powerful swell: Tuesday 7 Jul, 7PM (local time) - 4.5ft (1.4m), 18s period, SSW swell with 1,178 kJ wave energy.
- Next surfable swell (1★+): Monday 6 Jul, 10PM (local time) - 3ft (0.9m), 19s period with SSW swell.
Best Forecast Surf Conditions for Punta Brava this week:
The surf forecast for Punta Brava over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 06) at 10PM. The primary swell is predicted to be 0.9m and 19s period with a secondary swell of 0.9m and 14s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Punta Brava in the next 16 days are 1.4m 18s and forecast to arrive on Tuesday (Jul 07) at 7PM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (EST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Mon 6th Jul) | 3ft (0.9m) 19s |
| Best Surf | 10AM (Tue 7th Jul) | 4.5ft (1.3m) 18s |
| Most Powerful | 7PM (Tue 7th Jul) | 4.5ft (1.4m) 18s |
Table - best surf conditions forecast for Punta Brava over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, Rusty here. Let's talk about what's shaping up at Punta Brava – this is the call for our local stretch.
Right off the bat, there's some decent energy in the water. That first Monday morning session on July 6th is looking sweet. We've got a clean 3ft SSW groundswell rolling in with a solid 16-second period. The water is sitting at 86°, which is a touch warmer than normal for this time of year, so that's a nice bonus. The wind is light and offshore from the north, making for some glassy, clean lines. The combined energy is sitting at a moderate 632, so there's enough push to have some fun. If you can, get on it early Monday morning.
That morning is the standout of the whole outlook, but Tuesday July 7th is also worth a look. The swell picks up a touch to 4ft from the same SSW direction, with an even longer 18-second period and combined energy jumping up to 1141. That's a lot of power. Tuesday morning has a cross-offshore breeze from the NNE, keeping it clean for experienced surfers. Just be aware, this is a reef break and a very consistent one at that – perfect for advanced crew. Because the swell is over 5ft and the period is long, this is really for the guys who know what they're doing.
For the following week, things settle down but stay rideable. Wednesday July 8th morning looks clean again with a 4ft SSW swell, and then we get a run of glassy mornings from Thursday July 9th through to the weekend. Thursday and Friday mornings are glassy with 3ft and 3ft SSW swells respectively, though there is a risk of thunderstorms. Saturday July 11th starts glassy with a 4ft SSW swell, and Sunday July 12th is dead calm with a clean 3ft swell. The energy drops into the 300-500 range these days, so it's more about finesse than raw power.
Into the second week, from July 13th onwards, we see the swell stay small to moderate, mostly between 2ft and 3ft. There are a few more clean windows – Monday July 13th afternoon, Tuesday July 14th morning, and Wednesday July 15th morning all offer clean or glassy conditions with that consistent SSW swell. The one that catches my eye is Monday July 20th morning – a glassy start with a small 2ft swell, but it's got a very long 18-second period and combined energy of 559. That long-period groundswell on a reef like Punta Brava could be deceptively fun and punchy for its size. Don't sleep on it.
Overall, there's surf almost every day in this 16-day window, but the best bet is that first Monday morning. Get out there.
Rusty.
Short Range ForecastModerate rain (total 10mm), heaviest on Wed afternoon. Warm (max 31°C on Mon morning, min 26°C on Mon night). Wind will be generally light. | Days 4-6 Weather SummaryHeavy rain (total 75mm), heaviest during Fri afternoon. Warm (max 29°C on Thu morning, min 24°C on Fri afternoon). Wind will be generally light. | ||||||||||||||||||||
Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 16 | SSW 20 | SSW 19 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 15 | SSW 16 | SSW 16 | SSW 14 | SSW 14 | SSW 14 | SSW 13 |
Wave Graph | |||||||||||||||||||||
353 | 596 | 590 | 1050 | 1038 | 1112 | 859 | 848 | 554 | 434 | 457 | 417 | 339 | 240 | 451 | 575 | 561 | 400 | 394 | 389 | 257 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-on | off | cross-off | cross-on | cross-off | off | cross-on | cross-off | glassy | on | glassy | glassy | on | cross-off | glassy | cross-on | glassy | glassy | cross-on | cross |
High Tide | 8:01PM2.84m | 8:28AM3.09m | 8:50PM2.76m | 9:16AM3.07m | 9:47PM2.70m | 10:12AM3.06m | 10:53PM2.69m | 11:16AM3.08m | 00:03AM2.75m | 12:23PM3.15m | 1:12AM2.89m | 1:29PM3.27m | 2:15AM3.08m | ||||||||
Low Tide | 2:00PM0.82m | 2:07AM0.74m | 2:48PM0.83m | 2:54AM0.82m | 3:42PM0.81m | 3:49AM0.89m | 4:44PM0.76m | 4:54AM0.91m | 5:50PM0.67m | 6:03AM0.86m | 6:55PM0.53m | 7:12AM0.75m | 7:57PM0.35m | ||||||||
6:13 | — | — | 6:13 | — | — | 6:13 | — | — | 6:13 | — | — | 6:13 | — | — | 6:13 | — | — | 6:13 | — | — | |
— | 6:45 | — | — | 6:45 | — | — | 6:45 | — | — | 6:45 | — | — | 6:45 | — | — | 6:45 | — | — | 6:45 | — | |
mm | — | — | — | — | — | — | — | 3 | 7 | 7 | 8 | 8 | 7 | 28 | 9 | — | — | 8 | 1 | 3 | 13 |
Temp °C | 31 | 30 | 28 | 31 | 31 | 28 | 30 | 30 | 28 | 29 | 29 | 27 | 29 | 27 | 25 | 27 | 28 | 27 | 28 | 28 | 26 |
Feels °C | 36 | 32 | 33 | 34 | 35 | 32 | 33 | 33 | 32 | 34 | 33 | 32 | 32 | 29 | 30 | 31 | 32 | 32 | 32 | 31 | 30 |
Swell 1 Height (m) Direction Period (s) | SSW 16 | SSW 15 | SSW 19 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 15 | SSW 16 | SSW 16 | SSW 14 | SSW 14 | SSW 14 | SSW 13 |
353 | 376 | 590 | 1050 | 1038 | 1112 | 859 | 848 | 554 | 434 | 457 | 417 | 339 | 236 | 451 | 575 | 561 | 400 | 394 | 389 | 257 | |
Swell 2 Height (m) Direction Period (s) | SSW 20 | SSW 20 | SSW 14 | S 8 | S 11 | SSW 11 | SSW 10 | SSW 10 | S 11 | S 10 | S 10 | S 10 | S 6 | SSW 18 | SSW 6 | S 6 | S 6 | SSW 6 | SSW 6 | SSW 6 | SSW 6 |
239 | 596 | 293 | 20 | 89 | 39 | 37 | 37 | 58 | 48 | 49 | 70 | 18 | 240 | 21 | 18 | 18 | 20 | 21 | 29 | 21 | |
Swell 3 Height (m) Direction Period (s) | S 9 | SSW 9 | S 9 | S 12 | — | W 13 | — | — | W 13 | W 12 | W 12 | SSW 10 | SSW 10 | S 6 | SSW 18 | — | — | S 22 | S 24 | SSW 18 | SSW 17 |
40 | 25 | 23 | 71 | — | 3 | — | — | 3 | 3 | 3 | 31 | 18 | 25 | 104 | — | — | 9 | 11 | 32 | 100 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 98 | 0 | 0 | 86 | 0 | 0 | 98 | 0 | 0 | 86 | 0 | 0 | 208 | 0 | 0 | 98 | 0 | 0 | 131 | 41 |
Best forecast wave conditions in Veraguas | |||||||||||||||||||||
Best forecast wave conditions in Panama | |||||||||||||||||||||
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Information about the Punta Brava Surf forecast
The above surf forecast table for Punta Brava provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Punta Brava can be found by selecting the local surf guide option on the grey menu. Our Punta Brava surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Punta Brava) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Punta Brava may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Veraguas? If you are looking for accommodation near Punta Brava, camping, hotels and holiday cottages in Veraguas, consider staying in Manzanillo which is 17 km (11 miles) away. Other places in and around Veraguas where you can find information about places to rent, and car hire include Las Minas which is 57 km (35 miles) away, Santiago de Veraguas and Chitre.










