Punta Brava Surf Break

Punta Brava Surf Forecast and Surf Report

Lat Long: 7.62° N 81.24° W

Issued: 12 pm 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's Punta Brava sea temperature is
30.0° C

2.0°C warmer than normal for this time of year

Punta Brava surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Punta Brava surf forecast from 6 Jul 2026:

  • Best quality surf: Tuesday 7 Jul, 10AM (local time) - 4.5ft (1.3m), 18s period, SSW swell with cross-offshore winds.
  • Most powerful swell: Tuesday 7 Jul, 7PM (local time) - 4.5ft (1.4m), 18s period, SSW swell with 1,178 kJ wave energy.
  • Next surfable swell (1★+): Monday 6 Jul, 10PM (local time) - 3ft (0.9m), 19s period with SSW swell.

Best Forecast Surf Conditions for Punta Brava this week:

The surf forecast for Punta Brava over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 06) at 10PM. The primary swell is predicted to be 0.9m and 19s period with a secondary swell of 0.9m and 14s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Punta Brava in the next 16 days are 1.4m 18s and forecast to arrive on Tuesday (Jul 07) at 7PM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (EST) & Date Wave Height & Period
Next good surf (1 star+)10PM (Mon 6th Jul)3ft (0.9m) 19s
Best Surf10AM (Tue 7th Jul)4.5ft (1.3m) 18s
Most Powerful 7PM (Tue 7th Jul)4.5ft (1.4m) 18s

Table - best surf conditions forecast for Punta Brava over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, Rusty here. Let's talk about what's shaping up at Punta Brava – this is the call for our local stretch.

Right off the bat, there's some decent energy in the water. That first Monday morning session on July 6th is looking sweet. We've got a clean 3ft SSW groundswell rolling in with a solid 16-second period. The water is sitting at 86°, which is a touch warmer than normal for this time of year, so that's a nice bonus. The wind is light and offshore from the north, making for some glassy, clean lines. The combined energy is sitting at a moderate 632, so there's enough push to have some fun. If you can, get on it early Monday morning.

That morning is the standout of the whole outlook, but Tuesday July 7th is also worth a look. The swell picks up a touch to 4ft from the same SSW direction, with an even longer 18-second period and combined energy jumping up to 1141. That's a lot of power. Tuesday morning has a cross-offshore breeze from the NNE, keeping it clean for experienced surfers. Just be aware, this is a reef break and a very consistent one at that – perfect for advanced crew. Because the swell is over 5ft and the period is long, this is really for the guys who know what they're doing.

For the following week, things settle down but stay rideable. Wednesday July 8th morning looks clean again with a 4ft SSW swell, and then we get a run of glassy mornings from Thursday July 9th through to the weekend. Thursday and Friday mornings are glassy with 3ft and 3ft SSW swells respectively, though there is a risk of thunderstorms. Saturday July 11th starts glassy with a 4ft SSW swell, and Sunday July 12th is dead calm with a clean 3ft swell. The energy drops into the 300-500 range these days, so it's more about finesse than raw power.

Into the second week, from July 13th onwards, we see the swell stay small to moderate, mostly between 2ft and 3ft. There are a few more clean windows – Monday July 13th afternoon, Tuesday July 14th morning, and Wednesday July 15th morning all offer clean or glassy conditions with that consistent SSW swell. The one that catches my eye is Monday July 20th morning – a glassy start with a small 2ft swell, but it's got a very long 18-second period and combined energy of 559. That long-period groundswell on a reef like Punta Brava could be deceptively fun and punchy for its size. Don't sleep on it.

Overall, there's surf almost every day in this 16-day window, but the best bet is that first Monday morning. Get out there.

Rusty.

Short Range Forecast

Moderate rain (total 10mm), heaviest on Wed afternoon. Warm (max 31°C on Mon morning, min 26°C on Mon night). Wind will be generally light.

Days 4-6 Weather Summary

Heavy rain (total 75mm), heaviest during Fri afternoon. Warm (max 29°C on Thu morning, min 24°C on Fri afternoon). Wind will be generally light.

Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
1
3
4
3
4
3
1
3
2
1
3
2
0
3
3
2
2
2
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
SSW
16
0.9
SSW
20
0.9
SSW
19
1.3
SSW
18
1.3
SSW
18
1.4
SSW
17
1.3
SSW
16
1.3
SSW
16
1.1
SSW
16
1
SSW
15
1
SSW
16
1
SSW
15
0.9
SSW
15
0.8
SSW
14
1
SSW
15
1.1
SSW
16
1.1
SSW
16
1
SSW
14
1
SSW
14
1
SSW
14
0.9
SSW
13
Wave Graph
Metric surfscale
Energy kJ
353
596
590
1050
1038
1112
859
848
554
434
457
417
339
240
451
575
561
400
394
389
257
Wind (km/h)
10
N
15
SW
10
NNE
15
NNE
10
SW
5
NNW
10
N
15
SW
10
WNW
5
NW
10
SSW
5
WNW
5
NW
20
S
10
NNE
5
ENE
5
SW
0
ENE
0
E
10
SSW
5
W
Wind State
off
cross-on
off
cross-off
cross-on
cross-off
off
cross-on
cross-off
glassy
on
glassy
glassy
on
cross-off
glassy
cross-on
glassy
glassy
cross-on
cross
High Tide
8:01PM2.84m
8:28AM3.09m
8:50PM2.76m
9:16AM3.07m
9:47PM2.70m
10:12AM3.06m
10:53PM2.69m
11:16AM3.08m
00:03AM2.75m
12:23PM3.15m
1:12AM2.89m
1:29PM3.27m
2:15AM3.08m
Low Tide
2:00PM0.82m
2:07AM0.74m
2:48PM0.83m
2:54AM0.82m
3:42PM0.81m
3:49AM0.89m
4:44PM0.76m
4:54AM0.91m
5:50PM0.67m
6:03AM0.86m
6:55PM0.53m
7:12AM0.75m
7:57PM0.35m
clear
clear
clear
clear
part cloud
clear
clear
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
mod rain
cloud
cloud
thunderstorm
rain showers
thunderstorm
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:13
6:13
6:13
6:13
6:13
6:13
6:13
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:45
6:45
6:45
6:45
6:45
6:45
6:45
 mm
3
7
7
8
8
7
28
9
8
1
3
13
Temp °C
31
30
28
31
31
28
30
30
28
29
29
27
29
27
25
27
28
27
28
28
26
Feels °C
36
32
33
34
35
32
33
33
32
34
33
32
32
29
30
31
32
32
32
31
30
Swell 1
Height (m)
Direction
Period (s)
0.9
SSW
16
0.9
SSW
15
0.9
SSW
19
1.3
SSW
18
1.3
SSW
18
1.4
SSW
17
1.3
SSW
16
1.3
SSW
16
1.1
SSW
16
1
SSW
15
1
SSW
16
1
SSW
15
0.9
SSW
15
0.8
SSW
14
1
SSW
15
1.1
SSW
16
1.1
SSW
16
1
SSW
14
1
SSW
14
1
SSW
14
0.9
SSW
13
Energy kJ
353
376
590
1050
1038
1112
859
848
554
434
457
417
339
236
451
575
561
400
394
389
257
Swell 2
Height (m)
Direction
Period (s)
0.5
SSW
20
0.9
SSW
20
0.9
SSW
14
0.4
S
8
0.6
S
11
0.4
SSW
11
0.4
SSW
10
0.4
SSW
10
0.5
S
11
0.5
S
10
0.5
S
10
0.6
S
10
0.5
S
6
0.6
SSW
18
0.5
SSW
6
0.5
S
6
0.5
S
6
0.5
SSW
6
0.5
SSW
6
0.6
SSW
6
0.5
SSW
6
Energy kJ
239
596
293
20
89
39
37
37
58
48
49
70
18
240
21
18
18
20
21
29
21
Swell 3
Height (m)
Direction
Period (s)
0.5
S
9
0.4
SSW
9
0.4
S
9
0.5
S
12
0.1
W
13
0.1
W
13
0.1
W
12
0.1
W
12
0.4
SSW
10
0.3
SSW
10
0.6
S
6
0.4
SSW
18
0.1
S
22
0.1
S
24
0.2
SSW
18
0.4
SSW
17
Energy kJ
40
25
23
71
3
3
3
3
31
18
25
104
9
11
32
100
Wind waves
Height (m)
Direction
Period (s)
Energy kJ
Nearest Offshore or Glassy
Rating
(10 max)
3
3
3
4
4
4
3
3
3
2
3
3
2
2
3
3
3
2
2
2
2
Distance (km)
0
98
0
0
86
0
0
98
0
0
86
0
0
208
0
0
98
0
0
131
41
Best forecast wave conditions in Veraguas
Rating
(10 max)
3
3
4
4
3
3
2
3
2
3
3
2
2
2
Best forecast wave conditions in Panama
Rating
(10 max)
3
3
3
4
4
4
3
3
3
2
3
3
2
3
3
4
3
2
2
4
4
Header Global
Rating
(10 max)
7
5
5
9
8
9
7
7
6
6
6
5
5
4
5
5
4
9
7
5
7
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Punta Brava Surf forecast

The above surf forecast table for Punta Brava provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Punta Brava can be found by selecting the local surf guide option on the grey menu. Our Punta Brava surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Punta Brava) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Punta Brava may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Veraguas? If you are looking for accommodation near Punta Brava, camping, hotels and holiday cottages in Veraguas, consider staying in Manzanillo which is 17 km (11 miles) away. Other places in and around Veraguas where you can find information about places to rent, and car hire include Las Minas which is 57 km (35 miles) away, Santiago de Veraguas and Chitre.

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