La Zurda Surf Break

Lat Long: 8.99° N 79.50° W

La Zurda Surf Forecast and Surf Report

Issued: 12 am 21 Jul 2026 (local time)

Forecast update in  hr  min

Today's La Zurda sea temperature is
29.5° C
1.3° 

La Zurda surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


La Zurda surf forecast from 21 Jul 2026:

  • Best quality surf: Sunday 26 Jul, 1AM (local time) - 1.5ft (0.5m), 19s period, S swell with cross-offshore winds.
  • Most powerful swell: Sunday 26 Jul, 1AM (local time) - 1.5ft (0.5m), 19s period, S swell with 192 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 21 Jul, 4AM (local time) - 1ft (0.3m), 12s period with S swell.

Best Forecast Surf Conditions for La Zurda this week:

The surf forecast for La Zurda over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 21) at 4AM. The primary swell is predicted to be 0.3m and 12s period with a secondary swell of 0.3m and 7s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at La Zurda in the next 16 days are 0.5m 19s and forecast to arrive on Sunday (Jul 26) at 1AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Saturday (Jul 25) at 4AM.

Wave TypeTime (EST) & Date Wave Height & Period
Next good surf (1 star+) 4AM (Tue 21st Jul)1ft (0.3m) 12s
Best Surf 1AM (Sun 26th Jul)1.5ft (0.5m) 19s
Most Powerful 1AM (Sun 26th Jul)1.5ft (0.5m) 19s

Table - best surf conditions forecast for La Zurda over the next 16 days.


The Lowdown

G’day, Rusty here. Look, I’ll be straight with you – this 16-day window for La Zurda is a real test of patience. There’s no big swell, no pumping days, just a long, drawn-out run of small, mediocre conditions. You’ll be waiting a good stretch with very little to get excited about.

The first proper surfable waves show up on Monday afternoon, 20th July. It’s tiny, with a 1ft south swell, but the period’s a solid 12 seconds, so it’s got a bit of long-period groundswell character. The combined energy is weak, only 60, so don’t expect much push. The big plus here is the wind – glassy, dead calm. The water’s sitting at 85°, which is a touch warmer than usual for this time of year. It’s surfable, but very ordinary.

Tuesday 21st and Wednesday 22nd are a write-off – poor surf conditions, tiny waves, and nothing worth paddling out for. Thursday 23rd is even worse, with the swell dropping to 0.3ft briefly. A real low point.

The first hint of a pulse arrives Friday morning, 24th July. The swell bumps up to 1ft from the SSE, with a very long period of 24 seconds. Combined energy climbs to 127 (moderate). The winds are glassy early, and the wave comment says “surfable waves but very ordinary conditions.” It’s not a standout, but it’s the best we’ve seen. Saturday 25th and Sunday 26th keep similar small SSE swell, with periods dropping from 21 to 19 seconds, and mostly glassy or clean conditions. The combined energy hangs around 116 to 168 – still modest. These are the pick of the bunch, but only if you’re desperate for a paddle.

Monday 27th July through to Wednesday 30th July maintain the same theme: 1ft south or SSE swell, periods between 15 and 19 seconds, and combined energy between 73 and 170. Winds are mostly offshore or cross-offshore, keeping the surface clean. It’s consistent, but the waves are just too small to get excited about. The setup is a reef break, so those long-period swells might actually line up okay, but the size is the killer.

There’s a brief uptick on Tuesday 4th August – the last day in the window. The swell hits 2ft from the south, with a 14-second period and combined energy of 102. The wind is glassy. It’s surfable, but again, it’s just ordinary. After that, it drops back to nothing.

The standout moment? Honestly, there isn’t one. The best on offer is probably the Friday 24th morning session, with the glassy start and that rare 24-second period, but it’s still only 1ft. For advanced surfers only at this spot, a reef break, and with crowds possible but not guaranteed, you might get it to yourself. But for beginners, anything over 5ft is too big, and we never get there – so it’s safe, but boring.

Overall, it’s a long, flat run. The combined energy figures are weak to moderate at best, and the scores are all low. The only saving grace is that La Zurda is fairly consistent, so this blank run feels like a bit of a cruel spell. Forecasts can change.

Rusty.

Short Range Forecast

Heavy rain (total 67mm), heaviest during Thu afternoon. Warm (max 28°C on Tue morning, min 23°C on Thu afternoon). Wind will be generally light.

Days 4-6 Weather Summary

Heavy rain (total 36mm), heaviest during Sun afternoon. Warm (max 29°C on Sat morning, min 24°C on Thu night). Wind will be generally light.

Tuesday
21
Wednesday
22
Thursday
23
Friday
24
Saturday
25
Sunday
26
Monday
27
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
1
1
1
1
1
1
2
1
1
1
1
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.3
S
12
0.2
S
13
0.3
S
12
0.2
S
13
0.3
S
11
0.2
S
12
0.2
S
11
0.1
S
26
0.2
S
26
0.3
SSE
24
0.3
SSE
24
0.3
SSE
22
0.4
SSE
21
0.3
SSE
21
0.5
S
19
0.4
SSE
19
0.4
S
19
0.4
SSE
18
0.4
S
18
0.4
SSE
19
0.4
S
19
Wave Graph
Metric surfscale
Energy kJ
25
14
26
13
23
11
10
13
53
108
108
91
153
89
192
125
109
104
104
124
114
Wind (km/h)
5
ESE
5
NW
10
NW
10
WNW
5
NW
10
WNW
10
WNW
0
ENE
5
NW
5
NNW
10
NW
5
NW
5
W
5
SSE
5
WNW
5
NW
10
NW
10
WNW
15
WNW
10
NNW
5
W
Wind State
glassy
glassy
cross-off
cross-off
glassy
cross-off
cross-off
glassy
cross-off
glassy
cross-off
off
glassy
glassy
cross-off
cross-off
off
cross-off
cross-off
off
glassy
High Tide
9:01AM4.40m
9:29PM3.95m
9:50AM4.13m
10:24PM3.71m
10:44AM3.90m
11:24PM3.55m
11:43AM3.77m
00:29AM3.50m
12:44PM3.74m
1:31AM3.56m
1:42PM3.82m
2:26AM3.71m
2:34PM3.97m
3:13AM3.91m
Low Tide
3:13PM1.00m
3:26AM1.20m
4:06PM1.21m
4:20AM1.46m
5:06PM1.36m
5:22AM1.62m
6:11PM1.41m
6:29AM1.66m
7:14PM1.34m
7:32AM1.59m
8:08PM1.19m
8:25AM1.44m
8:56PM1.01m
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
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heavy rain
cloud
rain showers
thunderstorm
thunderstorm
rain showers
thunderstorm
part cloud
thunderstorm
thunderstorm
rain showers
rain showers
thunderstorm
mod rain
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:07
6:07
6:07
6:07
6:07
6:07
6:07
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:40
6:40
6:40
6:40
6:40
6:39
6:39
 mm
1
14
2
9
13
3
9
15
1
4
8
1
7
7
8
2
5
32
6
Temp °C
28
27
25
28
27
25
25
24
24
28
26
25
29
28
25
28
27
25
28
25
24
Feels °C
32
32
29
31
32
29
29
28
28
32
30
29
33
33
29
32
31
29
31
29
28
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the La Zurda Surf forecast

The above surf forecast table for La Zurda provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Zurda can be found by selecting the local surf guide option on the grey menu. Our La Zurda surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Zurda) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for La Zurda may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

La Zurda is 2 km (1 miles) from the city of Panama. If you plan a holiday in Gulf of Panama, look for hotels and other accommodation in Panama. Panama has rooms for a wide range of budgets as well as car hire and transport links.

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