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Paunch Reef surfForecast / Bocas del Toro / Panama
12 Day Weather and Surf, issued 12 am Wednesday 15 Oct 2025 EST
Best Forecast Surf Conditions for Paunch Reef this week:
The surf forecast for Paunch Reef over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Oct 21) at 4AM. The primary swell is predicted to be 0.9m and 7s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Paunch Reef in the next 12 days are 1.2m 8s and forecast to arrive on Tuesday (Oct 21) at 1PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 4s period and expected on Wednesday (Oct 22) at 7AM.
| Wave Type | Time (EST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Tue 21st Oct) | 3ft (0.9m) 7s |
| Best Surf | 4AM (Tue 21st Oct) | 3ft (0.9m) 7s |
| Most Powerful | 1PM (Tue 21st Oct) | 4ft (1.2m) 8s |
Table - best surf conditions forecast for Paunch Reef over the next 12 days.
Short Range Forecast Moderate rain (total 15mm), heaviest on Thu afternoon. Warm (max 28°C on Wed afternoon, min 26°C on Tue night). Wind will be generally light. | Days 3-6 Weather Summary Moderate rain (total 14mm), heaviest on Sat night. Warm (max 28°C on Sat afternoon, min 26°C on Fri night). Wind will be generally light. | |||||||||||||||||||||
Wednesday 15 | Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | Tue 21 | ||||||||||||||||
| Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | ||
Rating (10 max) | ||||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  |  | ||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||
| Period(s) (?) | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 7 | 7 | 7 | 11 | 11 | 8 | 6 | 7 | 8 | 8 | |
Wave (?)Graph  | ||||||||||||||||||||||
 kJ (?) | 13 | 14 | 7 | 7 | 6 | 13 | 13 | 12 | 11 | 11 | 6 | 5 | 7 | 6 | 5 | 5 | 2 | 23 | 54 | 158 | 158 | |
Wind (km/h) | ||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | off | glass | glass | off | glass | cross- on | cross- off | glass | cross- on | glass | glass | cross- on | cross- off | glass | cross- off | off | cross- off | cross | off | cross- off | cross- off | |
High Tide / height (m) | 8:47AM 0.21 | 7:51PM 0.41 | 9:31AM 0.23 | 8:42PM 0.35 | 10:16AM 0.26 | 9:36PM 0.28 | 10:59AM 0.29 | 10:41PM 0.21 | 11:40AM 0.32 | 12:13AM 0.16 | 12:18PM 0.34 | 2:50AM 0.13 | 12:56PM 0.36 | |||||||||
Low Tide / height (m) | 2:32AM -0.08 | 1:20PM 0.10 | 3:11AM -0.05 | 2:30PM 0.11 | 3:46AM -0.01 | 3:50PM 0.11 | 4:16AM 0.03 | 5:22PM 0.11 | 4:39AM 0.07 | 7:01PM 0.08 | 4:50AM 0.10 | 8:29PM 0.05 | 4:26AM 0.13 | |||||||||
Wednesday 15 | Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | Tue 21 | ||||||||||||||||
| Sunrise | - | 6:16 | - | - | 6:16 | - | - | 6:16 | - | - | 6:16 | - | - | 6:16 | - | - | 6:16 | - | - | 6:16 | - | |
| Sunset | - | - | 6:12 | - | - | 6:10 | - | - | 6:10 | - | - | 6:10 | - | - | 6:09 | - | - | 6:09 | - | - | 6:08 | |
 |  | |  |  | |  | | | | | | |  |  | | | |  | | | ||
Rain (mm) | - | 3 | 1 | 3 | - | 5 | 3 | - | - | - | 2 | 1 | 3 | - | 2 | 2 | - | 4 | - | - | 10 | |
| Temp. °C | 27 | 27 | 28 | 27 | 28 | 28 | 27 | 27 | 28 | 27 | 27 | 28 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | |
| Feels °C (?) | 31 | 32 | 32 | 31 | 31 | 31 | 31 | 31 | 31 | 31 | 32 | 31 | 31 | 31 | 30 | 30 | 30 | 29 | 30 | 31 | 28 | |
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Ocean Swells (m)- Wind Speed (km/h)
Recent Eyeball Surf Reports for Bocas del Toro
Continuing clean conditions at Paunch Reef (calm at Linea de Base wx 32 km from Paunch Reef). 0.3m 7s swell from the NE to make surfable waves.
32 km away, 41 min ago
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Paunch Reef surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Paunch Reef Surf forecast
The above surf forecast table for Paunch Reef provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Paunch Reef can be found by selecting the local surf guide option on the grey menu. Our Paunch Reef surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Paunch Reef) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Paunch Reef may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Bocas del Toro? If you are looking for accommodation near Paunch Reef, camping, hotels and holiday cottages in Bocas del Toro, consider staying in Changuinola which is 31 km (19 miles) away. Alternatively, find information about places to stay and car hire in Chiriqui Grande which is 50 km (31 miles) away
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