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Surf Forecasts:

Paunch Reef surf break

Paunch Reef surfForecast / Bocas del Toro / Panama

information circle48hr Weather and Surf, issued 12 am Friday 30 Jan 2026 EST
Forecast update in hr  min  s Forecast update imminent
Paunch Reef surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Paunch Reef sea temperature is
27.9° C
 (Which is normal for this time of year)

How big are the waves at Paunch Reef today?

The current surf forecast for Paunch Reef at 6AM is: 1.0m 8s primary swell from a East-northeast direction and 0.6m 6s secondary swell from a North direction (forecast issued at 12:00am January 30). The wind direction is predicted to be offshore.

Time (EST) & DateWave HeightWave Period
Morning (30 Jan)3.5ft (1.0m)8s
Afternoon (30 Jan)3.5ft (1.0m)8s
Evening (30 Jan)3ft (0.9m)8s

Table - waves today at Paunch Reef. (Swell directed towards the surf break)

Updates in  hr  min  s Forecast update imminent 
12 DaysHourly
Print Table
Friday
30
Saturday
31
Sunday
01
10 PM1 AM4 AM7 AM10 AM1 PM4 PM7 PM10 PM1 AM4 AM7 AM10 AM1 PM4 PM7 PM10 PM1 AM4 AM7 AM10 AM1 PM4 PM7 PM
Rating
(10 max)
1
1
1
1
1
0
0
1
1
1
1
1
0
0
0
0
0
1
1
2
2
2
1
1
Swell
Height Map
See all maps
Wave Height (m) & direction (?)
1
ENE
1
ENE
1
ENE
1
ENE
1
ENE
1
ENE
1
ENE
0.9
ENE
0.9
ENE
0.9
ENE
0.9
ENE
0.9
ENE
0.9
ENE
0.9
ENE
0.9
ENE
1.2
NNW
1.3
N
2
N
2
N
2.4
N
2.4
N
2.4
N
2.1
N
2.1
N
Period(s) (?)888888888888888777888888
Wave
Graph
(?)Metric surfscale
Energy kJ (?)1301131131131161191199585838585858592131157439466742759759587572
Wind
(km/h)
15
NW
10
WNW
10
W
10
W
10
WNW
15
NNW
20
NNW
15
NW
15
WNW
15
WNW
15
WNW
15
NW
20
NW
25
WNW
25
WNW
25
NW
25
N
30
NW
35
NW
30
NW
25
NW
30
WNW
30
NW
30
NNW
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
cross-
off		cross-
off		offoffcross-
off		crosscrosscross-
off		offoffoffcross-
off		cross-
off		cross-
off		cross-
off		cross-
off		crosscross-
off		cross-
off		cross-
off		cross-
off		cross-
off		cross-
off		cross-
off
High Tide
/ height (m)
10:17PM
0.00
10:12AM
0.51
11:29PM
0.01
11:04AM
0.48
12:49AM
0.03
11:58AM
0.44
Low Tide
/ height (m)
2:07AM
-0.05
6:27PM
-0.11
2:56AM
-0.03
7:19PM
-0.10
3:55AM
0.00
Friday
30
Saturday
31
Sunday
01
Sunrise---6:50-------6:50-------6:50----
Sunset------6:32-------6:34-------6:34-
rain showers
clear
clear
clear
clear
clear
clear
clear
part cloud
rain showers
rain showers
light rain
light rain
light rain
light rain
part cloud
light rain
mod rain
light rain
light rain
light rain
light rain
light rain
light rain
Rain (mm)
1--------112211-510422335
Temp. °C262524232425262625242424242424242423242423222223
Feels °C (?)282726252626262726252525252424232421212121202021
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Paunch Reef surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.

View detailed surf forecast for Paunch Reef at:
surf-forecast.com

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