Cabo Blanco Surf Break

Lat Long: 8.36° N 83.15° W

Cabo Blanco Surf Forecast and Surf Report

Issued: 6 pm 22 Jul 2026 (local time)

Forecast update in  hr  min

Today's Cabo Blanco sea temperature is
30.3° C
2.1° 

Cabo Blanco surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabo Blanco surf forecast from 23 Jul 2026:

  • Best quality surf: Saturday 25 Jul, 4AM (local time) - 3ft (0.9m), 21s period, SSW swell with cross-offshore winds.
  • Most powerful swell: Tuesday 28 Jul, 1AM (local time) - 4.5ft (1.3m), 18s period, SW swell with 985 kJ wave energy.
  • Next surfable swell (1★+): Thursday 23 Jul, 4AM (local time) - 2.5ft (0.7m), 12s period with SSW swell.

Best Forecast Surf Conditions for Cabo Blanco this week:

The surf forecast for Cabo Blanco over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 23) at 4AM. The primary swell is predicted to be 0.7m and 12s period with a secondary swell of 0.9m and 6s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Cabo Blanco in the next 16 days are 1.3m 18s and forecast to arrive on Tuesday (Jul 28) at 1AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 6s period and expected on Monday (Jul 27) at 10PM.

Wave TypeTime (EST) & Date Wave Height & Period
Next good surf (1 star+) 4AM (Thu 23rd Jul)2.5ft (0.7m) 12s
Best Surf 4AM (Sat 25th Jul)3ft (0.9m) 21s
Most Powerful 1AM (Tue 28th Jul)4.5ft (1.3m) 18s

Table - best surf conditions forecast for Cabo Blanco over the next 16 days.


The Lowdown

G'day, Rusty here. Looking at the forecast for Cabo Blanco, it’s a classic story of patience – the swell takes its time to build, but when it finally arrives, we get a solid run of clean, punchy surf, especially early in the second week.

The surf kicks off from the morning of July 23rd. We’re looking at a few days of small, clean waves to warm up. Thursday the 23rd starts with a glassy 4ft SSW swell, but the period is short at 7 seconds, so don’t expect much push. It’s a “glassy” morning though, which is a major positive. The water temp is running at a very unusual 87°, which is 4° warmer than average for this time of year.

The real story builds through the weekend. On Saturday the 25th, a glassy morning sees the swell come alive with 2ft from the SW, but the period has jumped to a solid 21 seconds – that’s a proper groundswell. The energy is strong, measured at 676. This kind of long-period swell at a spot exposed to the SW should produce long, clean lines. Sunday the 26th keeps that momentum with a 3ft, 19-second swell, glassy start, and combined energy holding strong at 618.

The standout call is absolutely Tuesday, July 28th. Morning glass, a clean 4ft SW swell with an 18-second period, and the combined energy hits 1085 – that’s very strong wave energy. This is excellent surf for experienced surfers, with real power and shape.

There’s another pulse surfers should have on their radar a week further out. On Wednesday, August 6th, a glassy 4ft SSW groundswell rolls in with a 15-second period, bringing strong energy (866). It’s still a week away, so treat it as a promising call for now. Crowds are noted as “sometimes” at Cabo Blanco, so there’s potential for some company, but with a run like this, it’s well worth dealing with.

For the middle of the second week, the swell dips back to knee-high stuff, but given the consistency we see here, the next solid long-range pulse isn’t far off.

Rusty.

Short Range Forecast

Heavy rain (total 42mm), heaviest during Fri afternoon. Warm (max 27°C on Wed afternoon, min 24°C on Wed night). Wind will be generally light.

Days 5-7 Weather Summary

Heavy rain (total 63mm), heaviest during Sun afternoon. Warm (max 28°C on Sat afternoon, min 24°C on Mon night). Wind will be generally light.

Wed
22
Thursday
23
Friday
24
Saturday
25
Sunday
26
Monday
27
Tuesday
28
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
1
2
1
2
3
1
3
3
2
4
3
2
3
3
1
4
4
3
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
SSW
12
0.7
SSW
12
1.2
SSW
7
0.4
SW
26
0.4
SW
18
0.7
SSW
24
0.5
SW
24
0.9
SSW
21
0.7
SW
21
0.8
SSW
20
1.1
SW
19
0.9
SW
19
1.1
SW
18
1.1
SW
18
0.9
SW
19
0.9
SW
19
1.3
SW
18
1.3
SW
18
1.3
SW
17
1.3
SW
16
Wave Graph
Metric surfscale
Energy kJ
133
123
124
171
105
487
271
799
467
490
863
518
719
781
535
535
985
985
962
834
Wind (km/h)
5
WSW
5
ESE
5
NW
10
WNW
5
N
5
WSW
10
WSW
10
NW
5
ESE
5
SSE
5
ENE
5
SE
10
SSW
10
NNW
0
WNW
10
SW
5
ENE
5
NE
10
S
5
NNE
Wind State
on
glassy
glassy
cross
glassy
glassy
on
cross
glassy
cross-on
glassy
glassy
cross-on
cross-off
glassy
on
off
glassy
cross-on
glassy
High Tide
10:10PM2.26m
10:30AM2.46m
11:13PM2.16m
11:30AM2.38m
00:19AM2.13m
12:31PM2.36m
1:21AM2.17m
1:29PM2.41m
2:14AM2.27m
2:19PM2.50m
3:00AM2.39m
3:04PM2.60m
3:41AM2.53m
Low Tide
4:04PM0.75m
4:11AM0.91m
5:03PM0.83m
5:11AM1.00m
6:05PM0.84m
6:15AM1.03m
7:05PM0.80m
7:15AM0.99m
7:58PM0.71m
8:09AM0.91m
8:45PM0.60m
8:56AM0.81m
9:26PM0.50m
thunderstorm
thunderstorm
thunderstorm
thunderstorm
mod rain
mod rain
mod rain
cloud
part cloud
part cloud
thunderstorm
thunderstorm
thunderstorm
mod rain
part cloud
thunderstorm
thunderstorm
part cloud
thunderstorm
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:22
6:22
6:22
6:22
6:22
6:22
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:54
6:53
6:53
6:53
6:53
6:53
6:53
 mm
5
12
2
1
7
6
9
3
6
21
6
7
20
3
3
Temp °C
27
25
25
26
25
26
24
24
27
28
27
28
28
25
28
28
25
27
27
26
Feels °C
31
30
29
29
29
30
27
28
31
32
31
33
32
30
32
31
29
30
30
30
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabo Blanco Surf forecast

The above surf forecast table for Cabo Blanco provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Blanco can be found by selecting the local surf guide option on the grey menu. Our Cabo Blanco surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Blanco) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabo Blanco may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Golfo Dulce? If you are looking for accommodation near Cabo Blanco, camping, hotels and holiday cottages in Golfo Dulce, consider staying in Golfito which is 31 km (19 miles) away. Other places in and around Golfo Dulce where you can find information about places to rent, and car hire include Puerto Armuelles which is 32 km (20 miles) away, La Concepcion, Pedregal and David.

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