Cabo Blanco Surf Break

Cabo Blanco Surf Forecast and Surf Report

Lat Long: 8.36° N 83.15° W

Issued: 6 pm 22 Jun 2026 (local time)

Forecast update in  hr  min

Today's Cabo Blanco sea temperature is
29.7° C

1.2°C warmer than normal for this time of year

Cabo Blanco surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabo Blanco surf forecast from 23 Jun 2026:

  • Best quality surf: Tuesday 23 Jun, 10PM (local time) - 4ft (1.2m), 17s period, SSW swell with cross-offshore winds.
  • Most powerful swell: Tuesday 23 Jun, 7PM (local time) - 4.5ft (1.3m), 18s period, SSW swell with 943 kJ wave energy.
  • Next surfable swell (1★+): Monday 22 Jun, 10PM (local time) - 2.5ft (0.7m), 16s period with SW swell.

Best Forecast Surf Conditions for Cabo Blanco this week:

The surf forecast for Cabo Blanco over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jun 22) at 10PM. The primary swell is predicted to be 0.7m and 16s period with a secondary swell of 0.8m and 7s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Cabo Blanco in the next 16 days are 1.3m 18s and forecast to arrive on Tuesday (Jun 23) at 7PM. Winds are predicted to be cross-shore at the time the swell arrives.

Wave TypeTime (EST) & Date Wave Height & Period
Next good surf (1 star+)10PM (Mon 22nd Jun)2.5ft (0.7m) 16s
Best Surf10PM (Tue 23rd Jun)4ft (1.2m) 17s
Most Powerful 7PM (Tue 23rd Jun)4.5ft (1.3m) 18s

Table - best surf conditions forecast for Cabo Blanco over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Heavy rain (total 34mm), heaviest during Mon afternoon. Warm (max 29°C on Tue morning, min 25°C on Mon night). Wind will be generally light.

Days 5-7 Weather Summary

Moderate rain (total 15mm), heaviest on Sat afternoon. Warm (max 29°C on Fri morning, min 25°C on Thu night). Wind will be generally light.

Mon
22
Tuesday
23
Wednesday
24
Thursday
25
Friday
26
Saturday
27
Sunday
28
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
3
3
2
4
3
2
2
3
2
2
3
1
3
3
2
3
3
1
3
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
SW
16
0.7
SSW
20
0.8
SSW
18
1.2
SSW
18
1.2
SSW
17
1.2
SSW
16
1.3
SSW
16
1.2
SSW
16
1.1
SSW
15
1.1
SSW
15
1
SSW
17
1
SSW
17
1.1
SW
17
1.1
SW
17
1.1
SW
16
1.1
SW
16
0.9
SSW
15
0.9
SSW
15
0.8
SSW
17
1.1
SW
16
1
SSW
16
Wave Graph
Metric surfscale
Energy kJ
264
336
427
826
780
683
768
688
544
551
622
622
695
663
610
587
414
387
386
580
519
Wind (km/h)
10
WSW
5
N
5
ESE
10
S
5
NNE
5
ESE
10
SSE
15
WNW
5
N
5
WSW
5
NW
5
WNW
15
WSW
5
NNW
0
S
10
WSW
5
N
0
SE
15
WSW
5
NNW
0
ENE
Wind State
cross-on
glassy
cross-off
cross-on
glassy
glassy
cross
cross
glassy
cross-on
cross
glassy
cross-on
glassy
glassy
cross-on
glassy
glassy
cross-on
cross-off
glassy
High Tide
9:56PM2.42m
10:25AM2.65m
10:58PM2.32m
11:20AM2.57m
00:00AM2.27m
12:15PM2.52m
00:58AM2.27m
1:07PM2.52m
1:50AM2.31m
1:56PM2.55m
2:37AM2.37m
2:41PM2.60m
3:20AM2.45m
Low Tide
4:02AM0.72m
4:52PM0.73m
5:00AM0.84m
5:50PM0.75m
5:58AM0.91m
6:46PM0.72m
6:53AM0.92m
7:36PM0.67m
7:44AM0.88m
8:22PM0.59m
8:31AM0.82m
9:06PM0.52m
9:15AM0.76m
thunderstorm
thunderstorm
cloud
mod rain
thunderstorm
thunderstorm
thunderstorm
thunderstorm
part cloud
rain showers
thunderstorm
clear
clear
thunderstorm
thunderstorm
thunderstorm
rain showers
clear
thunderstorm
thunderstorm
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:16
6:16
6:16
6:16
6:16
6:16
6:16
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:52
6:52
6:52
6:52
6:52
6:52
6:53
6:53
 mm
10
1
6
1
2
11
3
1
2
2
2
5
3
3
3
Temp °C
28
25
29
28
26
28
27
25
28
28
26
29
29
27
28
28
27
29
29
27
29
Feels °C
31
29
32
32
30
33
30
29
32
32
30
32
31
32
32
32
32
32
32
31
33
Swell 1
Height (m)
Direction
Period (s)
0.8
SSW
7
0.8
SSW
7
0.8
SSW
18
1.2
SSW
18
1.2
SSW
17
1.2
SSW
16
1.3
SSW
16
1.2
SSW
16
1.1
SSW
15
1.1
SSW
15
1
SSW
17
1
SSW
17
1.1
SW
17
1.1
SW
17
1.1
SW
16
1.1
SW
16
0.9
SSW
15
0.9
SSW
15
0.8
SSW
17
1.1
SW
16
1
SSW
16
Energy kJ
67
53
427
826
780
683
768
688
544
551
622
622
695
663
610
587
414
387
386
580
519
Swell 2
Height (m)
Direction
Period (s)
0.7
SW
16
0.7
SSW
20
0.7
SSW
8
0.7
SSW
8
0.8
SSW
8
0.7
S
8
0.6
S
8
0.6
S
8
0.5
S
8
0.6
S
9
0.8
S
14
0.9
S
11
1
S
11
0.9
SSW
11
0.9
S
12
0.9
S
11
0.8
S
11
0.8
S
10
0.8
S
10
0.7
S
10
0.7
S
10
Energy kJ
264
336
68
68
85
57
40
41
29
60
264
202
244
209
216
202
146
141
141
98
94
Swell 3
Height (m)
Direction
Period (s)
0.6
SW
13
0.6
SW
16
0.6
SW
15
0.3
SW
12
0.5
S
19
0.5
S
18
0.4
S
18
0.2
WSW
6
0.3
S
16
0.3
S
16
0.1
W
5
0.4
S
14
0.2
S
19
0.1
SW
21
0.4
SW
20
0.7
SSW
18
0.6
SW
14
0.3
SW
21
0.2
SSW
21
Energy kJ
111
208
183
22
176
162
98
3
46
46
1
58
28
18
97
276
167
72
44
Wind waves
Height (m)
Direction
Period (s)
Energy kJ
Nearest Offshore or Glassy
Rating
(10 max)
1
2
3
3
2
4
3
2
3
3
3
3
3
3
3
3
3
3
3
3
3
Distance (km)
7
15
0
0
7
0
0
7
0
0
0
0
0
15
15
0
152
0
0
16
0
Best forecast wave conditions in Golfo Dulce
Rating
(10 max)
1
2
3
3
2
4
4
2
3
3
3
3
3
3
3
3
3
3
3
3
Best forecast wave conditions in Costa Rica
Rating
(10 max)
3
3
3
3
3
4
4
4
3
3
3
3
4
4
4
4
3
3
3
3
3
Header Global
Rating
(10 max)
5
5
5
7
9
8
6
5
5
5
6
5
5
5
5
5
8
9
7
7
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabo Blanco Surf forecast

The above surf forecast table for Cabo Blanco provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Blanco can be found by selecting the local surf guide option on the grey menu. Our Cabo Blanco surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Blanco) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabo Blanco may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Golfo Dulce? If you are looking for accommodation near Cabo Blanco, camping, hotels and holiday cottages in Golfo Dulce, consider staying in Golfito which is 31 km (19 miles) away. Other places in and around Golfo Dulce where you can find information about places to rent, and car hire include Puerto Armuelles which is 32 km (20 miles) away, La Concepcion, Pedregal and David.

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