Cabo Blanco Surf Break

Lat Long: 8.36° N 83.15° W

Cabo Blanco Surf Forecast and Surf Report

Issued: 12 am 26 Jul 2026 (local time)

Forecast update in  hr  min

Today's Cabo Blanco sea temperature is
30.1° C
2.0° 

Cabo Blanco surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabo Blanco surf forecast from 26 Jul 2026:

  • Best quality surf: Monday 27 Jul, 7AM (local time) - 3.5ft (1.1m), 19s period, SW swell with glassy winds.
  • Most powerful swell: Tuesday 28 Jul, 1AM (local time) - 4.5ft (1.3m), 18s period, SW swell with 985 kJ wave energy.
  • Next surfable swell (1★+): Sunday 26 Jul, 4AM (local time) - 3.5ft (1.1m), 19s period with SW swell.

Best Forecast Surf Conditions for Cabo Blanco this week:

The surf forecast for Cabo Blanco over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 26) at 4AM. The primary swell is predicted to be 1.1m and 19s period with a secondary swell of 0.6m and 8s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Cabo Blanco in the next 16 days are 1.3m 18s and forecast to arrive on Tuesday (Jul 28) at 1AM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Friday (Jul 31) at 10PM.

Wave TypeTime (EST) & Date Wave Height & Period
Next good surf (1 star+) 4AM (Sun 26th Jul)3.5ft (1.1m) 19s
Best Surf 7AM (Mon 27th Jul)3.5ft (1.1m) 19s
Most Powerful 1AM (Tue 28th Jul)4.5ft (1.3m) 18s

Table - best surf conditions forecast for Cabo Blanco over the next 16 days.


The Lowdown

Alright, Rusty here. Let’s have a look at what’s cookin’ for Cabo Blanco over the next couple of weeks.

Right off the bat, we’re in a patch of small, clean surf. The water is sitting at 86°F – that’s over 4°F warmer than usual for this time of year, so the ocean feels like a bath. The standout is Tuesday morning, July 28th. We’ve got a solid 4ft SW groundswell rolling in with a very long period of 18 seconds, and the wind is glassy from the east. The energy is pumping hard (1097), and this is where it’s at for experienced surfers. That long period means the waves will have real shape and power, perfect for a lined-up point break. Later Wednesday morning, July 29th, is also a beauty: 4ft SW swell, glassy, and clean.

The first week shows a pattern of clean mornings getting chopped up by afternoon thunderstorms and onshore wind. Sunday morning, July 26th, had 3ft SW swell with glassy conditions, but the weekend crowds are a factor here – Cabo Blanco can get busy, especially with a consistent SW swell and such good conditions.

After the 29th, the swell drops a little. Thursday morning, July 30th, is still surfable at 4ft SW, but the period drops to 14 seconds, and by afternoon it’s onshore junk. Friday and Saturday mornings, July 31st and August 1st, bring back some glassy windows with clean 3ft SW swell, but the energy is winding down (337 then 290). The following week, from August 2nd to the 5th, is a real lull – we’re looking at 2ft to 2ft leftover swell, with a couple of glassy mornings but nothing to get excited about. The energy dips to a weak 131.

Then, just when you think it’s over, the second week picks up. Thursday morning, August 6th, sees a new pulse: 4ft SSW groundswell, period 15 seconds, clean glassy conditions, and energy climbing back to 565. Friday morning, August 7th, is even better – 4ft SSW, glassy, calm, with energy at 592. That’s the real long-range standout, but it’s a week and a half away, so keep an eye on it. The pattern holds for Saturday and Sunday mornings, August 8th and 9th, with 3ft and 3ft SSW swell, clean and glassy, but the period is dropping to 11-12 seconds by then.

All in all, Cabo Blanco is offering a classic run of clean, glassy mornings with a solid SW groundswell, a few days of small stuff, then a second pulse. The best surf is definitely on Tuesday morning, July 28th – that’s your pick of the fortnight. The far-off Friday, August 7th, is a promising bet too, but don’t hold me to it yet.

– Rusty

Short Range Forecast

Heavy rain (total 42mm), heaviest during Mon night. Warm (max 29°C on Mon morning, min 24°C on Mon night). Wind will be generally light.

Days 4-6 Weather Summary

Heavy rain (total 56mm), heaviest during Fri afternoon. Warm (max 29°C on Wed morning, min 24°C on Fri afternoon). Wind will be generally light.

Sunday
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
30
Friday
31
Saturday
1
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
1
3
3
1
4
4
3
3
3
1
2
3
0
2
2
1
1
2
0
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
SW
19
1.1
SW
18
1.1
SW
18
0.9
SW
19
0.9
SW
19
1.3
SW
18
1.3
SW
18
1.3
SW
17
1.3
SW
16
1.3
SW
16
1.2
SW
16
1.1
SW
15
1.1
SW
14
1
SW
14
1
SW
14
0.9
SSW
13
0.9
SW
13
0.9
SW
13
0.9
SW
13
0.8
SSW
13
0.7
SW
12
Wave Graph
Metric surfscale
Energy kJ
518
719
781
535
529
985
985
962
834
813
720
558
482
407
379
309
253
245
241
209
149
Wind (km/h)
5
WSW
10
WSW
5
NW
0
SSE
10
WSW
5
NNW
5
NNE
10
SW
5
NNW
0
N
10
SW
5
NW
5
WNW
15
WSW
5
NNW
0
S
10
S
15
WNW
5
ESE
10
SSW
5
NW
Wind State
glassy
on
glassy
glassy
on
glassy
glassy
on
glassy
glassy
on
cross
glassy
on
glassy
glassy
cross-on
cross
cross-off
cross-on
glassy
High Tide
1:29PM2.41m
2:14AM2.27m
2:19PM2.50m
3:00AM2.39m
3:04PM2.60m
3:41AM2.53m
3:45PM2.69m
4:19AM2.66m
4:23PM2.76m
4:54AM2.76m
5:00PM2.79m
5:28AM2.84m
5:36PM2.78m
Low Tide
7:15AM0.99m
7:58PM0.71m
8:09AM0.91m
8:45PM0.60m
8:56AM0.81m
9:26PM0.50m
9:39AM0.72m
10:03PM0.41m
10:18AM0.63m
10:39PM0.35m
10:56AM0.56m
11:12PM0.33m
11:33AM0.52m
11:46PM0.34m
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
clear
thunderstorm
thunderstorm
clear
thunderstorm
thunderstorm
rain showers
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:22
6:22
6:22
6:24
6:24
6:24
6:24
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:53
6:53
6:53
6:53
6:52
6:52
6:52
 mm
1
6
4
2
4
22
2
1
1
1
1
4
6
4
38
28
Temp °C
28
28
27
29
29
26
29
29
27
29
29
27
29
29
27
29
28
25
29
28
27
Feels °C
33
32
32
33
32
31
32
32
31
32
32
31
33
32
31
33
32
28
32
31
31
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabo Blanco Surf forecast

The above surf forecast table for Cabo Blanco provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Blanco can be found by selecting the local surf guide option on the grey menu. Our Cabo Blanco surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Blanco) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabo Blanco may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Golfo Dulce? If you are looking for accommodation near Cabo Blanco, camping, hotels and holiday cottages in Golfo Dulce, consider staying in Golfito which is 31 km (19 miles) away. Other places in and around Golfo Dulce where you can find information about places to rent, and car hire include Puerto Armuelles which is 32 km (20 miles) away, La Concepcion, Pedregal and David.

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