Cabo Blanco Surf Break

Lat Long: 8.36° N 83.15° W

Cabo Blanco Surf Forecast and Surf Report

Issued: 6 pm 22 Jul 2026 (local time)

Forecast update in  hr  min

Today's Cabo Blanco sea temperature is
30.3° C
2.1° 

Cabo Blanco surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabo Blanco surf forecast from 23 Jul 2026:

  • Best quality surf: Saturday 25 Jul, 4AM (local time) - 3ft (0.9m), 21s period, SSW swell with cross-offshore winds.
  • Most powerful swell: Tuesday 28 Jul, 1AM (local time) - 4.5ft (1.3m), 18s period, SW swell with 985 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 22 Jul, 10PM (local time) - 2.5ft (0.7m), 12s period with SW swell.

Best Forecast Surf Conditions for Cabo Blanco this week:

The surf forecast for Cabo Blanco over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 22) at 10PM. The primary swell is predicted to be 0.7m and 12s period with a secondary swell of 0.5m and 6s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Cabo Blanco in the next 16 days are 1.3m 18s and forecast to arrive on Tuesday (Jul 28) at 1AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 6s period and expected on Monday (Jul 27) at 10PM.

Wave TypeTime (EST) & Date Wave Height & Period
Next good surf (1 star+)10PM (Wed 22nd Jul)2.5ft (0.7m) 12s
Best Surf 4AM (Sat 25th Jul)3ft (0.9m) 21s
Most Powerful 1AM (Tue 28th Jul)4.5ft (1.3m) 18s

Table - best surf conditions forecast for Cabo Blanco over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s talk about what’s coming up.

We’ve got a solid run of small to moderate south-west groundswell on the way for Cabo Blanco. The combined swell energy kicks off moderate at 229 and builds into some strong readings later on, so there’s energy in the water. The water is much warmer than normal for this time of year, sitting at 87°F, which is a real treat.

The first real chance to get wet is Wednesday morning, the 22nd of July. It’s small, only 2ft, but it’s a long period 13-second swell from the SW. The wind is light and cross from the NW, so it’ll be a bit bumpy, but it’s surfable. Wednesday afternoon turns glassy with a light westerly, but still tiny. Thursday morning, the 23rd, is dead glassy with a bit more size pushing 4ft, though the period drops to a short 7 seconds, so it’ll be a bit lumpy and weak.

Friday morning, the 24th, sees a big jump in energy with a combined reading of 721, but the swell is still only 2ft with a very long 24-second period from the SSW. That long period stuff can be tricky at a beach break, but the wind is light and cross. Friday afternoon cleans right up with glassy conditions and 3ft from the WSW.

Now, the standout window starts Saturday morning, the 25th of July. The swell is 2ft from the SW with a 21-second period, and the combined energy is a strong 628. The wind is glassy from the ESE. The conditions are looking very good. This is the pick of the early part. Sunday morning, the 26th, is also prime with a glassy 3ft SW swell at 19 seconds and energy at 618. Monday morning, the 27th, is similar – glassy, 3ft SW, 19 seconds – another beauty.

But the real winner for the experienced surfers is Tuesday morning, the 28th of July. The swell jumps to 4ft from the SW with an 18-second period, and the combined energy hits a strong 1089. The wind is glassy from the east. This is the best on offer for the whole period – clean, solid, and powerful. It gets a bit cross-onshore in the afternoons, so get out early.

The rest of the week and into the first week of August sees the swell tapering off, but there are still plenty of clean mornings with glassy or light offshore winds. Thursday morning, the 30th, has 4ft SW at 14 seconds and glassy conditions. The following week, from the 1st of August onward, the swell drops below 3ft, but the early mornings remain glassy and clean. It’s a slow taper, but the consistency is there.

For the long-range, Saturday morning, the 5th of August, is worth a mention. It’s small, 2ft, but the period jumps back to 14 seconds from the SSW, and the winds are dead calm. A promising little window, but it’s a long way out.

Overall, the best surf is definitely Tuesday morning, the 28th of July – that 4ft of glassy SW groundswell is the one to circle. The Saturday and Sunday mornings before that are also excellent for a smaller, cleaner wave. Crowds are possible here at Cabo Blanco, so keep that in mind for the standouts.

Rusty

Short Range Forecast

Heavy rain (total 42mm), heaviest during Fri afternoon. Warm (max 27°C on Wed afternoon, min 24°C on Wed night). Wind will be generally light.

Days 5-7 Weather Summary

Heavy rain (total 63mm), heaviest during Sun afternoon. Warm (max 28°C on Sat afternoon, min 24°C on Mon night). Wind will be generally light.

Wed
22
Thursday
23
Friday
24
Saturday
25
Sunday
26
Monday
27
Tuesday
28
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
1
2
1
2
3
1
3
3
2
4
3
2
3
3
1
4
4
3
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
SSW
12
0.7
SSW
12
1.2
SSW
7
0.4
SW
26
0.4
SW
18
0.7
SSW
24
0.5
SW
24
0.9
SSW
21
0.7
SW
21
0.8
SSW
20
1.1
SW
19
0.9
SW
19
1.1
SW
18
1.1
SW
18
0.9
SW
19
0.9
SW
19
1.3
SW
18
1.3
SW
18
1.3
SW
17
1.3
SW
16
Wave Graph
Metric surfscale
Energy kJ
133
123
124
171
105
487
271
799
467
490
863
518
719
781
535
535
985
985
962
834
Wind (km/h)
5
WSW
5
ESE
5
NW
10
WNW
5
N
5
WSW
10
WSW
10
NW
5
ESE
5
SSE
5
ENE
5
SE
10
SSW
10
NNW
0
WNW
10
SW
5
ENE
5
NE
10
S
5
NNE
Wind State
on
glassy
glassy
cross
glassy
glassy
on
cross
glassy
cross-on
glassy
glassy
cross-on
cross-off
glassy
on
off
glassy
cross-on
glassy
High Tide
10:10PM2.26m
10:30AM2.46m
11:13PM2.16m
11:30AM2.38m
00:19AM2.13m
12:31PM2.36m
1:21AM2.17m
1:29PM2.41m
2:14AM2.27m
2:19PM2.50m
3:00AM2.39m
3:04PM2.60m
3:41AM2.53m
Low Tide
4:04PM0.75m
4:11AM0.91m
5:03PM0.83m
5:11AM1.00m
6:05PM0.84m
6:15AM1.03m
7:05PM0.80m
7:15AM0.99m
7:58PM0.71m
8:09AM0.91m
8:45PM0.60m
8:56AM0.81m
9:26PM0.50m
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thunderstorm
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thunderstorm
thunderstorm
thunderstorm
mod rain
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thunderstorm
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<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:22
6:22
6:22
6:22
6:22
6:22
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:54
6:53
6:53
6:53
6:53
6:53
6:53
 mm
5
12
2
1
7
6
9
3
6
21
6
7
20
3
3
Temp °C
27
25
25
26
25
26
24
24
27
28
27
28
28
25
28
28
25
27
27
26
Feels °C
31
30
29
29
29
30
27
28
31
32
31
33
32
30
32
31
29
30
30
30
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabo Blanco Surf forecast

The above surf forecast table for Cabo Blanco provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Blanco can be found by selecting the local surf guide option on the grey menu. Our Cabo Blanco surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Blanco) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabo Blanco may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Golfo Dulce? If you are looking for accommodation near Cabo Blanco, camping, hotels and holiday cottages in Golfo Dulce, consider staying in Golfito which is 31 km (19 miles) away. Other places in and around Golfo Dulce where you can find information about places to rent, and car hire include Puerto Armuelles which is 32 km (20 miles) away, La Concepcion, Pedregal and David.

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