Cabo Blanco Surf Break

Lat Long: 8.36° N 83.15° W

Cabo Blanco Surf Forecast and Surf Report

Issued: 6 pm 12 Jul 2026 (local time)

Forecast update in  hr  min

Today's Cabo Blanco sea temperature is
30.3° C
2.0° 

Cabo Blanco surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabo Blanco surf forecast from 13 Jul 2026:

  • Best quality surf: Monday 13 Jul, 7AM (local time) - 3ft (0.9m), 13s period, SSW swell with glassy winds.
  • Most powerful swell: Friday 17 Jul, 7AM (local time) - 4ft (1.2m), 14s period, SSW swell with 594 kJ wave energy.
  • Next surfable swell (1★+): Monday 13 Jul, 4AM (local time) - 3ft (0.9m), 13s period with SSW swell.

Best Forecast Surf Conditions for Cabo Blanco this week:

The surf forecast for Cabo Blanco over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 13) at 4AM. The primary swell is predicted to be 0.9m and 13s period with a secondary swell of 0.8m and 6s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Cabo Blanco in the next 16 days are 1.2m 14s and forecast to arrive on Friday (Jul 17) at 7AM. Winds are predicted to be glassy at the time the swell arrives.

Wave TypeTime (EST) & Date Wave Height & Period
Next good surf (1 star+) 4AM (Mon 13th Jul)3ft (0.9m) 13s
Best Surf 7AM (Mon 13th Jul)3ft (0.9m) 13s
Most Powerful 7AM (Fri 17th Jul)4ft (1.2m) 14s

Table - best surf conditions forecast for Cabo Blanco over the next 16 days.


Hey crew, Rusty here. Let's talk about what's cooking at Cabo Blanco. The story is all about clean mornings and messy afternoons, so time it right.

The real action kicks off on the morning of Monday, July 13th. The water's a warm 87°, running a touch warmer than usual. That morning is glassy with a light easterly breeze, pushing a 3ft SSW groundswell with a 13-second period. The combined energy is a moderate 580, and conditions are looking very good.

The morning of Tuesday the 14th and Wednesday the 15th serve up more of the same clean goods: 4ft SSW swell with a solid 13-14 second period under glassy skies. Moderate energy in the mid-400s to low-500s. Good, fun, clean waves.

The standout for the first week is Saturday morning, July 18th. We're looking at a 4ft SSW swell with a 13-second period, combined energy at 508, and a glassy southeast breeze. This is the pick of the bunch for the first seven days.

Now, Cabo Blanco is fairly consistent and exposed to the SW, but the crowds can pop up sometimes, so get out there early.

After the 18th, we get a run of clean but smaller mornings. Check out the morning of Sunday, July 26th – only 2ft of swell, but with a very long 19-second period out of the SW. That's serious groundswell energy, with a combined energy of 418. That long period will make it wave for its size, and it'll be best on the points and reefs.

The big one to watch is Monday morning, July 27th. It's a ways out, but it looks promising. We've got a 4ft S swell with a 14-second period and a combined energy of 972 – that's strong, nearly very strong energy. Glassy conditions with a calm northwest wind. This could be the session of the whole outlook.

After that, the afternoons get ugly and the swell fades. The mornings of the 20th and 21st give you small, clean waves if you're itching for a surf.

Get on it in the mornings.

Rusty.

Short Range Forecast

Heavy rain (total 26mm), heaviest during Sun afternoon. Warm (max 29°C on Mon morning, min 26°C on Sun night). Wind will be generally light.

Days 5-7 Weather Summary

Heavy rain (total 26mm), heaviest during Fri afternoon. Warm (max 29°C on Wed afternoon, min 26°C on Wed night). Wind will be generally light.

Sun
12
Monday
13
Tuesday
14
Wednesday
15
Thursday
16
Friday
17
Saturday
18
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
2
2
3
1
2
2
0
1
2
0
2
2
0
3
2
2
2
3
2
2
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
SSW
14
0.9
SSW
13
0.9
SSW
13
0.9
SSW
13
0.7
SSW
15
1.1
SSW
14
1.1
SSW
13
1
SSW
13
1.1
SSW
14
0.9
SSW
15
1
SSW
16
1.1
SSW
13
1.1
SSW
13
1.2
SSW
14
1.1
SSW
12
1.3
SSW
13
0.9
SSW
13
1.2
SSW
13
1.2
SSW
13
1.1
SSW
13
1
SSW
12
Wave Graph
Metric surfscale
Energy kJ
425
282
273
277
228
446
408
331
427
318
469
408
434
569
344
560
307
454
426
431
313
Wind (km/h)
10
W
5
SE
5
E
10
SSW
5
ENE
5
ESE
10
SW
5
WNW
0
W
15
SW
10
NW
0
WNW
10
WSW
5
NW
0
ESE
10
W
5
N
5
SE
10
SW
5
NW
5
NNW
Wind State
cross-on
glassy
glassy
on
glassy
glassy
on
cross
glassy
on
cross
glassy
on
glassy
glassy
cross-on
glassy
glassy
on
cross
glassy
High Tide
2:10AM2.65m
2:26PM2.99m
3:08AM2.83m
3:23PM3.10m
4:03AM3.00m
4:16PM3.15m
4:54AM3.12m
5:07PM3.15m
5:42AM3.18m
5:57PM3.08m
6:29AM3.16m
6:45PM2.96m
7:15AM3.08m
Low Tide
7:54PM0.30m
8:10AM0.50m
8:52PM0.15m
9:10AM0.37m
9:45PM0.02m
10:06AM0.27m
10:35PM-0.05m
10:59AM0.21m
11:24PM-0.05m
11:50AM0.22m
00:10AM0.03m
12:40PM0.27m
00:56AM0.17m
mod rain
thunderstorm
thunderstorm
thunderstorm
thunderstorm
clear
thunderstorm
thunderstorm
clear
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
rain showers
thunderstorm
thunderstorm
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:20
6:20
6:20
6:20
6:20
6:22
6:22
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:54
6:54
6:54
6:54
6:54
6:54
6:54
6:54
 mm
8
1
1
3
6
2
5
3
2
1
4
4
1
7
3
1
5
3
Temp °C
28
26
29
28
27
29
29
27
29
29
27
29
29
27
29
28
26
29
28
27
29
Feels °C
32
31
33
32
32
33
32
31
32
32
31
33
32
31
33
32
30
32
31
32
33
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabo Blanco Surf forecast

The above surf forecast table for Cabo Blanco provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Blanco can be found by selecting the local surf guide option on the grey menu. Our Cabo Blanco surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Blanco) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabo Blanco may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Golfo Dulce? If you are looking for accommodation near Cabo Blanco, camping, hotels and holiday cottages in Golfo Dulce, consider staying in Golfito which is 31 km (19 miles) away. Other places in and around Golfo Dulce where you can find information about places to rent, and car hire include Puerto Armuelles which is 32 km (20 miles) away, La Concepcion, Pedregal and David.

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