Cabo Blanco Surf Break

Cabo Blanco Surf Forecast and Surf Report

Lat Long: 8.36° N 83.15° W

Issued: 6 am 19 Jun 2026 (local time)

Forecast update in  hr  min

Today's Cabo Blanco sea temperature is
29.5° C

1.0°C warmer than normal for this time of year

Cabo Blanco surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabo Blanco surf forecast from 19 Jun 2026:

  • Best quality surf: Tuesday 23 Jun, 7PM (local time) - 4.5ft (1.3m), 18s period, SSW swell with glassy winds.
  • Most powerful swell: Friday 26 Jun, 7AM (local time) - 4.5ft (1.3m), 18s period, SSW swell with 954 kJ wave energy.
  • Next surfable swell (1★+): Saturday 20 Jun, 1AM (local time) - 3.5ft (1.0m), 16s period with SW swell.

Best Forecast Surf Conditions for Cabo Blanco this week:

The surf forecast for Cabo Blanco over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jun 20) at 1AM. The primary swell is predicted to be 1.0m and 16s period with a secondary swell of 0.6m and 11s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Cabo Blanco in the next 16 days are 1.3m 18s and forecast to arrive on Friday (Jun 26) at 7AM. Winds are predicted to be cross-offshore at the time the swell arrives.

Wave TypeTime (EST) & Date Wave Height & Period
Next good surf (1 star+) 1AM (Sat 20th Jun)3.5ft (1.0m) 16s
Best Surf 7PM (Tue 23rd Jun)4.5ft (1.3m) 18s
Most Powerful 7AM (Fri 26th Jun)4.5ft (1.3m) 18s

Table - best surf conditions forecast for Cabo Blanco over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Heavy rain (total 28mm), heaviest during Sun afternoon. Warm (max 29°C on Fri morning, min 25°C on Fri night). Wind will be generally light.

Days 4-6 Weather Summary

Heavy rain (total 36mm), heaviest during Mon afternoon. Warm (max 29°C on Mon morning, min 23°C on Wed afternoon). Wind will be generally light.

Friday
19
Saturday
20
Sunday
21
Monday
22
Tuesday
23
Wednesday
24
Thursday
25
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
2
3
3
0
1
2
0
1
2
0
2
3
3
4
3
3
3
3
2
4
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
SW
16
0.8
SW
17
1
SW
16
1
SW
16
0.8
SW
15
0.9
SW
14
0.8
SW
14
0.6
SSW
18
0.5
SW
18
0.6
SSW
16
0.7
SW
16
0.7
SSW
20
0.8
SSW
18
1.1
SW
18
1.2
SSW
17
1.3
SSW
16
1.3
SSW
16
1.3
SSW
16
1.2
SSW
15
1.2
SSW
16
1.3
SSW
17
Wave Graph
Metric surfscale
Energy kJ
322
418
468
468
313
350
293
209
154
177
264
336
427
719
780
853
768
740
584
641
921
Wind (km/h)
0
SE
10
SW
5
NNW
0
NW
15
WSW
10
NW
0
WNW
10
WSW
5
NW
0
NNW
10
WSW
10
NW
5
SSW
0
WNW
5
NE
5
NW
5
SSE
10
E
10
NE
10
SSW
5
NNW
Wind State
glassy
on
glassy
glassy
cross-on
cross
glassy
on
cross
glassy
on
cross
glassy
glassy
glassy
cross
glassy
cross-off
off
cross-on
cross-off
High Tide
7:06PM2.93m
7:43AM2.98m
8:00PM2.75m
8:36AM2.88m
8:57PM2.58m
9:30AM2.76m
9:56PM2.42m
10:25AM2.65m
10:58PM2.32m
11:20AM2.57m
00:00AM2.27m
12:15PM2.52m
00:58AM2.27m
Low Tide
1:00PM0.36m
1:22AM0.18m
1:56PM0.47m
2:14AM0.36m
2:53PM0.58m
3:07AM0.55m
3:52PM0.67m
4:02AM0.72m
4:52PM0.73m
5:00AM0.84m
5:50PM0.75m
5:58AM0.91m
6:46PM0.72m
clear
thunderstorm
thunderstorm
clear
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
clear
thunderstorm
thunderstorm
cloud
cloud
part cloud
part cloud
thunderstorm
rain showers
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:15
6:15
6:15
6:16
6:16
6:16
6:16
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:52
6:52
6:52
6:52
6:52
6:52
6:52
 mm
4
5
3
5
2
6
3
14
9
12
1
Temp °C
29
28
27
29
29
27
28
29
25
29
28
24
27
27
26
29
28
24
28
28
26
Feels °C
33
32
31
32
31
31
31
32
29
32
31
27
32
32
30
32
32
26
30
31
30
Swell 1
Height (m)
Direction
Period (s)
0.8
SW
16
0.8
SW
17
1
SW
16
1
SW
16
0.8
SW
15
0.9
SW
14
0.8
SW
14
0.7
SW
14
0.7
SSW
7
0.8
SSW
7
0.8
SSW
7
0.9
SSW
7
0.8
SSW
18
1.1
SW
18
1.2
SSW
17
1.3
SSW
16
1.3
SSW
16
1.3
SSW
16
1.2
SSW
15
1.2
SSW
16
1.3
SSW
17
Energy kJ
322
418
468
468
313
350
293
198
48
62
62
74
427
719
780
853
768
740
584
641
921
Swell 2
Height (m)
Direction
Period (s)
0.8
SSW
12
0.7
SSW
12
0.6
SSW
11
0.6
SSW
11
0.5
SSW
10
0.4
SSW
5
0.4
SSW
18
0.6
SSW
18
0.6
SW
14
0.6
SW
13
0.7
SW
16
0.7
SSW
20
0.8
SSW
8
0.8
SSW
8
0.7
SSW
8
0.7
SSW
8
0.5
S
8
0.6
S
8
0.5
S
8
0.5
S
8
0.5
S
14
Energy kJ
189
142
95
91
63
11
130
209
147
144
264
336
87
75
68
60
28
41
29
29
95
Swell 3
Height (m)
Direction
Period (s)
0.3
S
6
0.3
S
6
0.3
S
12
0.2
S
14
0.4
SW
20
0.4
SSW
10
0.4
SSW
10
0.5
S
10
0.5
SW
18
0.6
SSW
16
0.6
SW
13
0.6
SW
16
0.6
SW
15
0.4
SW
12
0.5
S
19
0.5
S
18
0.4
S
18
0.3
S
16
0.4
S
16
0.4
SSW
6
Energy kJ
6
6
25
16
97
33
33
47
154
177
111
208
183
53
176
162
98
46
75
12
Wind waves
Height (m)
Direction
Period (s)
0.8
SSE
4
Energy kJ
27
Nearest Offshore or Glassy
Rating
(10 max)
3
2
3
3
2
2
2
2
2
2
2
3
3
3
4
2
3
3
3
3
4
Distance (km)
0
123
0
0
16
15
0
152
15
0
16
15
0
0
0
7
0
0
0
50
0
Best forecast wave conditions in Golfo Dulce
Rating
(10 max)
3
3
3
2
2
2
2
2
2
3
3
3
4
2
4
3
3
3
4
Best forecast wave conditions in Costa Rica
Rating
(10 max)
3
3
3
3
3
3
3
3
3
3
3
3
3
3
4
4
4
4
3
3
4
Header Global
Rating
(10 max)
4
4
5
5
8
9
6
7
5
6
5
5
6
5
6
6
6
8
8
9
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabo Blanco Surf forecast

The above surf forecast table for Cabo Blanco provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Blanco can be found by selecting the local surf guide option on the grey menu. Our Cabo Blanco surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Blanco) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabo Blanco may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Golfo Dulce? If you are looking for accommodation near Cabo Blanco, camping, hotels and holiday cottages in Golfo Dulce, consider staying in Golfito which is 31 km (19 miles) away. Other places in and around Golfo Dulce where you can find information about places to rent, and car hire include Puerto Armuelles which is 32 km (20 miles) away, La Concepcion, Pedregal and David.

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