Surf Break

Lat Long: 8.36° N 83.15° W

Cabo Blanco Surf Forecast and Surf Report

Issued: 6 pm 29 Sep 2026 (local time)

Forecast update in  hr  min

Today's Cabo Blanco sea temperature is
30.6°C
2.8° 

Cabo Blanco surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabo Blanco surf forecast from 30 Sep 2026:

  • Best quality surf: Wednesday 30 Sep, 1AM (local time) - 1.5ft (0.5m), 18s period, SW swell with glassy winds.
  • Most powerful swell: Saturday 3 Oct, 1PM (local time) - 6ft (1.9m), 6s period, S swell with 279 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 30 Sep, 1AM (local time) - 1.5ft (0.5m), 18s period with SW swell.

Best Forecast Surf Conditions for Cabo Blanco this week:

The surf forecast for Cabo Blanco over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Sep 30) at 1AM. The primary swell is predicted to be 0.5m and 18s period with a secondary swell of 0.6m and 14s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Cabo Blanco in the next 16 days are 1.9m 6s and forecast to arrive on Saturday (Oct 03) at 1PM. Winds are predicted to be onshore at the time the swell arrives.

Wave TypeTime (EST) & Date Wave Height & Period
Next good surf (1 star+) 1AM (Wed 30th Sep)1.5ft (0.5m) 18s
Best Surf 1AM (Wed 30th Sep)1.5ft (0.5m) 18s
Most Powerful 1PM (Sat 3rd Oct)6ft (1.9m) 6s

Table - best surf conditions forecast for Cabo Blanco over the next 16 days.


Short Range Forecast

Heavy rain (total 23mm), heaviest during Tue afternoon. Warm (max 29°C on Tue afternoon, min 26°C on Tue night). Wind will be generally light.

Days 5-7 Weather Summary

Heavy rain (total 66mm), heaviest during Sat night. Warm (max 28°C on Fri afternoon, min 24°C on Sat night). Wind will be generally light.

Tue
29
Wednesday
30
Thursday
1
Friday
2
Saturday
3
Sunday
4
Monday
5
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
2
2
0
1
1
0
2
2
1
2
2
0
2
1
1
2
2
2
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
SW
18
0.5
SW
18
0.6
SSW
13
0.6
SW
16
0.6
SW
16
0.7
SW
16
0.7
SW
16
0.6
SW
15
0.5
SW
18
1.2
SSW
7
0.6
SW
17
0.6
SW
16
1.6
SSW
6
0.6
SW
16
0.6
SW
15
0.6
SW
15
0.7
SW
14
0.6
SSW
14
0.6
SW
13
0.8
SSW
14
Wave Graph
Metric surfscale
Energy kJ
319
154
118
208
211
255
245
188
152
153
243
203
203
201
178
171
211
138
123
243
Wind (km/h)
10
WSW
5
WNW
5
WNW
15
WSW
5
NW
5
WNW
15
SW
0
NNW
5
ESE
10
SW
5
WNW
5
WSW
10
SW
5
E
10
SE
5
SSE
5
SE
5
ESE
5
SSE
0
N
Wind State
on
glassy
glassy
on
cross
cross-on
on
glassy
cross-off
on
glassy
glassy
on
cross-off
cross
cross-on
glassy
cross-off
glassy
glassy
High Tide
5:25PM2.94m
5:39AM3.16m
6:07PM2.88m
6:22AM3.06m
6:53PM2.77m
7:10AM2.91m
7:46PM2.63m
8:05AM2.74m
8:48PM2.50m
9:11AM2.57m
10:03PM2.43m
10:29AM2.47m
11:23PM2.47m
Low Tide
11:26PM0.25m
11:57AM0.11m
00:08AM0.32m
12:42PM0.21m
00:55AM0.44m
1:32PM0.35m
1:49AM0.60m
2:30PM0.50m
2:55AM0.76m
3:40PM0.63m
4:15AM0.85m
4:58PM0.68m
thunderstorm
thunderstorm
clear
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
part cloud
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
—
—
6:20
—
—
6:20
—
—
6:20
—
—
6:20
—
—
6:20
—
—
6:20
—
—
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:23
—
—
6:23
—
—
6:22
—
—
6:22
—
—
6:22
—
—
6:22
—
—
6:21
—
 mm
5
2
—
3
2
1
2
6
2
5
11
1
11
26
5
2
4
1
—
1
Temp °C
29
27
29
29
27
29
29
27
28
28
26
28
28
25
26
27
26
27
27
27
Feels °C
33
32
32
32
31
32
32
32
31
31
30
32
32
30
29
31
29
32
32
32
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Cabo Blanco Surf forecast

The above surf forecast table for Cabo Blanco provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Blanco can be found by selecting the local surf guide option on the grey menu. Our Cabo Blanco surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Blanco) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabo Blanco may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Golfo Dulce? If you are looking for accommodation near Cabo Blanco, camping, hotels and holiday cottages in Golfo Dulce, consider staying in Golfito which is 31 km (19 miles) away. Other places in and around Golfo Dulce where you can find information about places to rent, and car hire include Puerto Armuelles which is 32 km (20 miles) away, La Concepcion, Pedregal and David.

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