Cabo Blanco Surf Break

Lat Long: 8.36° N 83.15° W

Cabo Blanco Surf Forecast and Surf Report

Issued: 6 pm 09 Jul 2026 (local time)

Forecast update in  hr  min

Today's Cabo Blanco sea temperature is
30.4° C
2.2° 

Cabo Blanco surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabo Blanco surf forecast from 10 Jul 2026:

  • Best quality surf: Friday 10 Jul, 1AM (local time) - 3.5ft (1.0m), 15s period, SSW swell with glassy winds.
  • Most powerful swell: Saturday 11 Jul, 4AM (local time) - 4ft (1.2m), 16s period, SSW swell with 724 kJ wave energy.
  • Next surfable swell (1★+): Friday 10 Jul, 1AM (local time) - 3.5ft (1.0m), 15s period with SSW swell.

Best Forecast Surf Conditions for Cabo Blanco this week:

The surf forecast for Cabo Blanco over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 10) at 1AM. The primary swell is predicted to be 1.0m and 15s period with a secondary swell of 0.8m and 10s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Cabo Blanco in the next 16 days are 1.2m 16s and forecast to arrive on Saturday (Jul 11) at 4AM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (EST) & Date Wave Height & Period
Next good surf (1 star+) 1AM (Fri 10th Jul)3.5ft (1.0m) 15s
Best Surf 1AM (Fri 10th Jul)3.5ft (1.0m) 15s
Most Powerful 4AM (Sat 11th Jul)4ft (1.2m) 16s

Table - best surf conditions forecast for Cabo Blanco over the next 16 days.


Alright, let’s break it down for the next 16 days. It’s all about Cabo Blanco. The water is running at 87°, which is way warmer than usual – about 4° above average, so you’re swimming in a bath.

First surf shows up Thursday afternoon, 9 July, but it’s a bit messy with a risk of thunderstorms and a light onshore wind. Swell is 4ft from the SSW with a 16-second period, moderate energy (689). Not the best, but it’s there.

The real standout is Friday morning, 10 July. Glassy calm, no wind, with a 3ft SSW swell, 15-second period, and moderate energy (583). Clean, long-period groundswell – perfect for a morning paddle.

Saturday morning, 11 July, is another beauty. Glassy conditions, 4ft SSW swell, 16-second period, and energy at 824. Wind is light from the NNW, offshore and clean. The afternoons get messy, but mornings are golden.

Sunday morning, 12 July, stays glassy with a 4ft SSW swell, 14-second period, and moderate energy (569). The pattern holds: clean mornings, breezy afternoons.

Monday morning, 13 July, offers a 3ft SSW swell, 13-second period, and glassy NE wind. Energy is moderate (580). Small but clean.

The absolute best of the run is Tuesday morning, 21 July. Glassy, light east wind, 4ft SSW swell with a 14-second period, and energy at 790. That’s a morning to mark on the calendar.

Then Friday morning, 24 July, brings a bigger pulse – 5ft from the SSW, 12-second period, energy at 752. Glassy with a risk of thunderstorms. This is the biggest swell of the forecast, and if the wind stays off, it’ll be a ripper for experienced surfers.

Bottom line: the mornings are the ticket. Cabo Blanco is the only game in town, and it’s consistently offering clean, fun waves. The 21st and 24th are the standouts.

Rusty.

Short Range Forecast

Heavy rain (total 34mm), heaviest during Fri afternoon. Warm (max 30°C on Thu afternoon, min 25°C on Sat night). Wind will be generally light.

Days 5-7 Weather Summary

Heavy rain (total 33mm), heaviest during Sun night. Warm (max 29°C on Tue morning, min 24°C on Sun night). Wind will be generally light.

Thu
9
Friday
10
Saturday
11
Sunday
12
Monday
13
Tuesday
14
Wednesday
15
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
1
3
3
2
3
3
2
2
3
1
2
3
1
2
2
1
2
2
1
3
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.1
SSW
16
1
SSW
15
1
SSW
15
0.8
SSW
18
1.1
SSW
16
1.2
SSW
16
1.2
SSW
16
1.1
SSW
14
1.1
SSW
14
1
SSW
14
0.9
SSW
13
0.9
SSW
13
0.9
SSW
13
0.7
SSW
15
1.1
SSW
14
1.1
SSW
13
1
SSW
13
1.1
SSW
14
0.9
SSW
15
1
SSW
16
1.1
SSW
13
Wave Graph
Metric surfscale
Energy kJ
589
461
449
348
620
724
715
515
515
425
282
273
277
228
446
408
331
427
339
475
408
Wind (km/h)
10
SW
0
SSE
0
SE
5
SW
5
WNW
5
NNW
10
SW
10
WNW
0
S
10
WSW
10
NNW
5
NE
10
SSE
5
E
5
E
10
SSW
5
NNW
0
ESE
10
SW
5
NNW
5
E
Wind State
on
glassy
glassy
on
glassy
glassy
on
cross
glassy
cross-on
cross-off
glassy
cross
cross-off
glassy
on
glassy
glassy
on
glassy
glassy
High Tide
10:48PM2.33m
11:12AM2.72m
11:57PM2.38m
12:19PM2.78m
1:06AM2.49m
1:24PM2.88m
2:10AM2.65m
2:26PM2.99m
3:08AM2.83m
3:23PM3.10m
4:03AM3.00m
4:16PM3.15m
4:54AM3.12m
Low Tide
4:41PM0.66m
4:48AM0.76m
5:47PM0.58m
5:57AM0.72m
6:52PM0.45m
7:06AM0.63m
7:54PM0.30m
8:10AM0.50m
8:52PM0.15m
9:10AM0.37m
9:45PM0.02m
10:06AM0.27m
10:35PM-0.05m
10:59AM0.21m
thunderstorm
thunderstorm
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thunderstorm
thunderstorm
thunderstorm
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thunderstorm
thunderstorm
thunderstorm
rain showers
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<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:20
6:20
6:20
6:20
6:20
6:20
6:20
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:54
6:54
6:54
6:54
6:54
6:54
6:54
6:54
 mm
5
4
9
2
2
5
5
2
7
16
2
7
1
6
4
Temp °C
30
28
29
28
26
27
27
26
28
27
25
28
27
26
29
29
27
29
29
26
29
Feels °C
34
33
33
32
31
32
31
30
33
31
28
32
30
30
33
33
32
33
33
30
33
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabo Blanco Surf forecast

The above surf forecast table for Cabo Blanco provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Blanco can be found by selecting the local surf guide option on the grey menu. Our Cabo Blanco surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Blanco) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabo Blanco may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Golfo Dulce? If you are looking for accommodation near Cabo Blanco, camping, hotels and holiday cottages in Golfo Dulce, consider staying in Golfito which is 31 km (19 miles) away. Other places in and around Golfo Dulce where you can find information about places to rent, and car hire include Puerto Armuelles which is 32 km (20 miles) away, La Concepcion, Pedregal and David.

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