Playa Venao Surf Break

Lat Long: 7.45° N 80.06° W

Playa Venao Surf Forecast and Surf Report

Issued: 12 pm 03 Aug 2026 (local time)

Forecast update in  hr  min

Today's Playa Venao sea temperature is
29.0° C
1.1° 

Playa Venao surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Playa Venao surf forecast from 4 Aug 2026:

  • Best quality surf: Friday 7 Aug, 1AM (local time) - 2ft (0.6m), 13s period, S swell with glassy winds.
  • Most powerful swell: Saturday 8 Aug, 4PM (local time) - 3ft (0.9m), 16s period, SSW swell with 429 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 4 Aug, 1AM (local time) - 2.5ft (0.7m), 10s period with SSW swell.

Best Forecast Surf Conditions for Playa Venao this week:

The surf forecast for Playa Venao over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Aug 04) at 1AM. The primary swell is predicted to be 0.7m and 10s period with a secondary swell of 0.3m and 13s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Playa Venao in the next 16 days are 0.9m 16s and forecast to arrive on Saturday (Aug 08) at 4PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Sunday (Aug 09) at 7AM.

Wave TypeTime (EST) & Date Wave Height & Period
Next good surf (1 star+) 1AM (Tue 4th Aug)2.5ft (0.7m) 10s
Best Surf 1AM (Fri 7th Aug)2ft (0.6m) 13s
Most Powerful 4PM (Sat 8th Aug)3ft (0.9m) 16s

Table - best surf conditions forecast for Playa Venao over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s look at what’s shaping up for Playa Venao over the next couple of weeks.

Right off the bat, we’ve got a slow start. Monday the 3rd and Tuesday the 4th are offering tiny, insipid waves with combined energy readings sitting around the 105–127 mark – weak. The water is a warm 84°, which is a touch warmer than normal for this time of year, but that’s the only highlight. Conditions are ordinary, and the surf is underwhelming. Wednesday the 5th is even worse, with energy dropping to 60 and the swell period dropping to a short 7 seconds. This is a flat spell.

We’re looking at a few days of nothing much until things start to wake up on Friday the 7th. That’s when we see a pulse of long-period groundswell from the SSW, 18 seconds, pushing the combined energy up to 248 and 304. The wind is a light cross-off shore from the NNE, keeping the waves clean. Swell heights are only around 1ft to 2ft, so it’s small but it’s got that long-period push. This is a promising sign.

The standout window is shaping up to be Saturday the 8th and Sunday the 9th, but with a big caveat. Saturday the 8th looks excellent: a clean, cross-off breeze from the NNE, swell building to 3ft–3ft from the SSW at a solid 16 seconds, with combined energy hitting 400 and 429. That’s moderate wave energy, and the conditions are clean. This is the best on offer for the first week. Come Sunday the 9th, the wind picks up to 15-22 mph from the NNE – still cross-off, but that’s a fresh breeze. The energy drops to 308 and 222, and the surf quality is described as poor. The wind is just too strong for a good time.

The following week, we get another flare-up. Monday the 10th is still windy, but Tuesday the 11th looks like a real gem. The morning has a clean offshore breeze from the north, with 2ft SSW swell at 14 seconds and energy at 208. The afternoon is even better: light cross-off, 2ft swell, but the period jumps to 18 seconds, and the energy rockets to 309. That’s your classic long-period groundswell, and with clean conditions, the waves will have shape.

Looking further ahead, Saturday the 15th of August is a big one on paper. Morning shows a 3ft SSW swell with a 17-second period, and the combined energy hits 449 – the highest of the whole forecast. The wind is light offshore from the north. That’s a powerful, clean setup. The only downside is it’s a Saturday and crowds are often a problem here, so expect company. The afternoon gets a bit onshore, so the morning is the window.

The end of the run, Tuesday the 18th, has another clean morning with a 2ft SSW swell at 13 seconds and a light offshore from the NNW, energy at 220. It’s a solid, consistent finish.

For the beginner, be aware that the biggest swells only hit 3ft, so nothing here is too big for you. The long-period swells (over 15 seconds) will be best caught on the sandbar at Playa Venao, which is an exposed, very consistent break.

So, to wrap it up: If you’re flexible, the best windows are the morning of Saturday the 8th and the morning of Saturday the 15th. The former is more reliable as it’s closer, but the latter has bigger energy. Keep an eye on the wind.

Rusty.

Short Range Forecast

Heavy rain (total 51mm), heaviest during Tue morning. Warm (max 29°C on Mon morning, min 25°C on Wed afternoon). Wind will be generally light.

Days 4-6 Weather Summary

Heavy rain (total 23mm), heaviest during Fri night. Warm (max 29°C on Fri afternoon, min 26°C on Thu night). Winds increasing (calm on Thu night, fresh winds from the N by Sat night).

Monday
3
Tuesday
4
Wednesday
5
Thursday
6
Friday
7
Saturday
8
Sunday
9
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
0
1
1
0
1
1
0
1
0
1
2
2
2
2
2
2
2
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
SSW
12
0.5
S
11
0.7
SSW
10
0.7
SSW
9
0.7
SSW
9
0.7
SSW
8
0.6
SSW
7
0.6
SSW
7
0.4
SSW
11
0.5
S
14
0.4
SSW
14
0.6
S
13
0.4
SSW
18
0.5
SSW
18
0.7
SSW
12
0.8
SSW
16
0.9
SSW
16
0.9
SSW
14
0.9
SSW
14
0.7
SSW
14
0.6
SSW
13
Wave Graph
Metric surfscale
Energy kJ
49
64
106
90
80
65
37
37
43
97
70
128
123
174
150
291
429
301
297
210
137
Wind (km/h)
10
NNE
5
E
5
W
10
NNE
10
SW
5
NW
10
NE
10
ENE
5
NNW
5
E
5
E
5
NNW
10
NNE
10
NE
10
NW
15
NNE
15
NNE
25
NNW
25
NNE
35
NNE
15
NNW
Wind State
cross-off
cross
glassy
cross-off
cross-on
off
cross-off
cross
glassy
cross
glassy
glassy
cross-off
cross-off
off
cross-off
cross-off
off
cross-off
cross-off
off
High Tide
6:53PM3.25m
7:14AM3.47m
7:34PM3.15m
7:55AM3.40m
8:22PM3.03m
8:44AM3.30m
9:18PM2.91m
9:42AM3.19m
10:27PM2.83m
10:52AM3.13m
11:45PM2.85m
12:08PM3.16m
1:01AM3.00m
Low Tide
12:50PM0.58m
00:58AM0.56m
1:30PM0.61m
1:38AM0.67m
2:15PM0.67m
2:24AM0.79m
3:08PM0.74m
3:20AM0.92m
4:13PM0.80m
4:30AM1.01m
5:27PM0.78m
5:49AM1.01m
6:41PM0.67m
thunderstorm
thunderstorm
thunderstorm
mod rain
thunderstorm
thunderstorm
mod rain
mod rain
rain showers
part cloud
part cloud
clear
clear
part cloud
rain showers
thunderstorm
part cloud
thunderstorm
mod rain
cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:13
6:13
6:13
6:13
6:13
6:13
6:13
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:38
6:38
6:37
6:37
6:37
6:37
6:37
 mm
6
5
8
7
1
8
6
8
2
9
6
8
8
Temp °C
29
29
28
28
28
27
26
25
25
27
27
27
28
29
28
28
29
27
25
26
27
Feels °C
32
33
32
32
32
31
30
28
29
31
31
32
31
33
31
30
32
27
25
24
28
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Playa Venao Surf forecast

The above surf forecast table for Playa Venao provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Playa Venao can be found by selecting the local surf guide option on the grey menu. Our Playa Venao surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Playa Venao) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Playa Venao may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Gulf of Panama? If you are looking for accommodation near Playa Venao, camping, hotels and holiday cottages in Gulf of Panama, consider staying in Chitre which is 70 km (43 miles) away. Alternatively, find information about places to stay and car hire in Las Minas which is 85 km (53 miles) away

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