Playa Venao Surf Break

Lat Long: 7.45° N 80.06° W

Playa Venao Surf Forecast and Surf Report

Issued: 6 pm 31 Jul 2026 (local time)

Forecast update in  hr  min

Today's Playa Venao sea temperature is
29.2° C
1.3° 

Playa Venao surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Playa Venao surf forecast from 1 Aug 2026:

  • Best quality surf: Saturday 1 Aug, 10AM (local time) - 2.5ft (0.7m), 13s period, SSW swell with offshore winds.
  • Most powerful swell: Saturday 8 Aug, 1AM (local time) - 2ft (0.6m), 16s period, SSW swell with 201 kJ wave energy.
  • Next surfable swell (1★+): Saturday 1 Aug, 4AM (local time) - 2ft (0.6m), 13s period with SSW swell.

Best Forecast Surf Conditions for Playa Venao this week:

The surf forecast for Playa Venao over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 01) at 4AM. The primary swell is predicted to be 0.6m and 13s period with a secondary swell of 0.3m and 6s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Playa Venao in the next 16 days are 0.6m 16s and forecast to arrive on Saturday (Aug 08) at 1AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 4s period and expected on Friday (Aug 07) at 10PM.

Wave TypeTime (EST) & Date Wave Height & Period
Next good surf (1 star+) 4AM (Sat 1st Aug)2ft (0.6m) 13s
Best Surf10AM (Sat 1st Aug)2.5ft (0.7m) 13s
Most Powerful 1AM (Sat 8th Aug)2ft (0.6m) 16s

Table - best surf conditions forecast for Playa Venao over the next 16 days.


The Lowdown

Alright, let’s get into it.

The swell window’s open, but it’s gonna take a little patience before we see anything with real push. The first week is mostly small and ordinary, with a few clean windows but nothing that’s gonna get the heart rate up. The good stuff starts to build towards the end of the first week and into the second, with better energy and more consistent conditions.

Right now, on Friday afternoon at Playa Venao, we’re looking at a small 3ft SSW swell with a 13-second period. The energy is weak at 213, so it’s pretty limp out there. It’s clean, but marginal with some clouds and a cross-off breeze at 15 km/h. The water’s sitting at a warm 85°, which is a touch warmer than usual for this time of year.

Saturday morning brings a similar story – 2ft SSW at 13 seconds, with the energy dropping to 207. The wind is a moderate offshore from the north at 25 km/h, which will keep it clean, but there’s a risk of thunderstorms. It’s surfable, but you won’t be bragging about it.

The weekend stays in that same groove. Sunday morning is smaller at 2ft with a light offshore, and things get a bit messy in the afternoon with a cross-on breeze. The start of the week on Monday is tiny – 1ft with a short 8-second period on the afternoon session, which switches onshore. It’s pretty much a flat spell for a few days. Tuesday and Wednesday are similar, with weak energy and nothing over 2ft. There are some glassy moments, especially Wednesday afternoon when it goes dead calm with a 1ft pulse, but it’s barely a ripple.

Then, things start to change. On Friday the 7th, the energy jumps to 286 with a 2ft SSW swell, but the period is still a bit short. The real kicker is Friday afternoon – the period stretches out to 18 seconds and the energy hits 302. Now we’re talking. It’s still small at 2ft, but that long-period groundswell is going to offer some proper shape on the sandbar. This is the first real standout of the window.

The weekend of the 8th and 9th sees the swell build slightly. Saturday morning has 3ft SSW at 16 seconds, with energy at 368. It’s still a gentle offshore, so it should be clean. This is the best of the bunch up to this point, with good consistency and that long period making the waves feel better than the height suggests. Saturday afternoon holds at 3ft, the biggest of the window so far.

Sunday the 9th is a bit of a write-off in the afternoon, with onshore wind, but the morning has a fresh offshore at 30 km/h. The swell drops back a touch to 3ft at 14 seconds, and the energy is down to 247. It’s clean, but the wind is howling.

The following week keeps a similar theme. Monday the 10th has a decent morning session with 2ft at 13 seconds and moderate offshore wind. Tuesday the 11th morning is a clean 2ft with a 15-second period. But it’s not until Thursday the 13th that we see another true standout. Morning has 3ft at 14 seconds with an offshore breeze and energy climbing to 297. That’s a solid session. Friday the 14th morning has similar height at 2ft, but the period drops to 12 seconds, so it loses a little magic.

The last day on offer, Saturday the 15th, has a promising long-period swell – 2-2ft with a 17-16 second period. The energy is up at 273-279, and the wind is favorable, offshore or light cross-off. It’s a nice way to end the window, with clean, lined-up waves.

So here’s the deal: if you want waves, your best bets are the afternoon of the 7th and the morning of the 8th. That’s the combo of building energy, long period, and clean wind. The morning of the 13th is also worth a look, and the 15th shows promise, but those are a week and more out, so treat them as promising but less certain.

For a beginner, most of this window is fine, the swell rarely gets above 5ft. But the longer period swells, especially 15 seconds and beyond, are best handled on the sandbar at Playa Venao. They might be a little too straight for a beach break, but here, they should give you some nice runners. Watch for crowds, especially on the good days – they can be a factor.

Rusty.

Short Range Forecast

Heavy rain (total 32mm), heaviest during Sat night. Warm (max 29°C on Fri afternoon, min 27°C on Fri night). Wind will be generally light.

Days 5-7 Weather Summary

Heavy rain (total 39mm), heaviest during Wed morning. Warm (max 29°C on Mon afternoon, min 26°C on Tue night). Wind will be generally light.

Fri
31
Saturday
1
Sunday
2
Monday
3
Tuesday
4
Wednesday
5
Thursday
6
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
2
2
1
1
1
0
1
1
0
0
1
0
1
0
1
1
1
1
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
SSW
13
0.8
SSW
13
0.7
SSW
13
0.6
SSW
13
0.6
SSW
12
0.5
SSW
12
0.6
SSW
12
0.5
SSW
12
0.4
SSW
12
0.6
SSW
8
0.7
SSW
10
0.6
SSW
10
0.6
SSW
9
0.7
SSW
7
0.5
SSW
8
0.3
SSW
14
0.4
SSW
11
0.4
SSW
14
0.4
SSW
14
0.6
S
13
Wave Graph
Metric surfscale
Energy kJ
198
195
173
131
115
81
106
79
49
49
108
72
65
49
36
41
43
68
70
128
Wind (km/h)
15
NE
15
NNW
25
N
15
NNE
10
NNW
15
NNW
10
E
5
SW
5
N
10
S
10
WSW
5
ESE
15
SSW
5
NW
10
NE
0
WNW
5
NNW
10
NE
10
NE
10
NNW
Wind State
cross-off
off
off
cross-off
off
off
cross-on
glassy
cross-off
on
cross
glassy
cross-on
glassy
cross-off
glassy
off
cross-off
cross-off
off
High Tide
5:03PM3.36m
5:30AM3.46m
5:39PM3.36m
6:03AM3.50m
6:15PM3.33m
6:38AM3.50m
6:53PM3.25m
7:14AM3.47m
7:34PM3.15m
7:55AM3.40m
8:22PM3.03m
8:44AM3.30m
9:18PM2.91m
Low Tide
11:15PM0.40m
11:36AM0.61m
11:48PM0.42m
12:12PM0.58m
00:22AM0.47m
12:50PM0.58m
00:58AM0.56m
1:30PM0.61m
1:38AM0.67m
2:15PM0.67m
2:24AM0.79m
3:08PM0.74m
3:20AM0.92m
thunderstorm
thunderstorm
thunderstorm
part cloud
rain showers
clear
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
cloud
part cloud
thunderstorm
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:13
6:13
6:13
6:13
6:13
6:13
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:39
6:38
6:38
6:38
6:38
6:37
6:37
 mm
3
8
4
9
2
2
4
1
9
6
1
7
11
4
Temp °C
29
28
29
29
28
29
29
28
29
29
28
28
28
27
27
26
26
27
28
27
Feels °C
31
31
31
32
33
32
33
32
33
33
31
32
30
30
30
31
30
30
31
30
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Playa Venao Surf forecast

The above surf forecast table for Playa Venao provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Playa Venao can be found by selecting the local surf guide option on the grey menu. Our Playa Venao surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Playa Venao) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Playa Venao may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Gulf of Panama? If you are looking for accommodation near Playa Venao, camping, hotels and holiday cottages in Gulf of Panama, consider staying in Chitre which is 70 km (43 miles) away. Alternatively, find information about places to stay and car hire in Las Minas which is 85 km (53 miles) away

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