Playa Venao Surf Break

Playa Venao Surf Forecast and Surf Report

Lat Long: 7.45° N 80.06° W

Issued: 6 am 04 Jul 2026 (local time)

Forecast update in  hr  min

Today's Playa Venao sea temperature is
29.4° C

1.5°C warmer than normal for this time of year

Playa Venao surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Playa Venao surf forecast from 4 Jul 2026:

  • Best quality surf: Wednesday 8 Jul, 1AM (local time) - 4.5ft (1.3m), 17s period, SSW swell with offshore winds.
  • Most powerful swell: Wednesday 8 Jul, 1AM (local time) - 4.5ft (1.3m), 17s period, SSW swell with 939 kJ wave energy.
  • Next surfable swell (1★+): Saturday 4 Jul, 1PM (local time) - 3ft (0.9m), 15s period with SSW swell.

Best Forecast Surf Conditions for Playa Venao this week:

The surf forecast for Playa Venao over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 04) at 1PM. The primary swell is predicted to be 0.9m and 15s period with a secondary swell of 0.6m and 6s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Playa Venao in the next 16 days are 1.3m 17s and forecast to arrive on Wednesday (Jul 08) at 1AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 4s period and expected on Monday (Jul 06) at 1AM.

Wave TypeTime (EST) & Date Wave Height & Period
Next good surf (1 star+) 1PM (Sat 4th Jul)3ft (0.9m) 15s
Best Surf 1AM (Wed 8th Jul)4.5ft (1.3m) 17s
Most Powerful 1AM (Wed 8th Jul)4.5ft (1.3m) 17s

Table - best surf conditions forecast for Playa Venao over the next 16 days.


Updates in  hr  min  s Forecast update imminent

G’day, I’m Rusty. Let’s talk about what’s coming up for the next couple weeks. It’s a bit of a mixed bag, but there are some real gems in there if you’re patient and pick your moments.

The big picture is a long-running run of moderate SSW groundswell, with the energy building and fading in pulses. The water is running at 85°, a touch warmer than normal for this time of year, so you can leave the thick wetsuit at home.

We kick off on Saturday the 4th of July with some clean-up in the afternoon. The morning is a write-off with a moderate cross-shore breeze and rain, so don’t bother. But from the afternoon onward, it starts to turn on. By Saturday afternoon, the wind goes offshore from the NNW, and we’ve got a solid 3ft SSW groundswell with a 15-second period. The combo energy is moderate (435), and that offshore breeze makes for clean lines.

Sunday the 5th is a beauty. Morning has a gentle cross-offshore breeze, with 3ft from the SSW at 14 seconds (energy 413). Clean. But Sunday afternoon is the real standout of the early week: glassy conditions, 3ft of clean S swell at 14 seconds, and the energy jumps to 577. It’s a classic, fun-sized wave. Crowds are often a thing at Playa Venao, so get out there early or late.

Monday the 6th morning is a dud with only 1ft, but Monday afternoon returns with 3ft at a long 20-second period, producing a very clean wave with plenty of push. That energy at 727 (moderate-to-strong) means you’ll feel the power, but those long-period gaps make paddling out a breeze.

Tuesday the 7th is another highlight. Morning has a moderate offshore from the north, with 3ft SSW groundswell at 18 seconds and energy of 778. Tuesday afternoon is even better: 4ft at 18 seconds, 842 energy, and a gentle cross-offshore breeze. Clean, punchy, and plenty of grunt.

Then Wednesday the 8th afternoon is perhaps the pick of the whole run. You’ve got 3ft of SSW swell, 16-second period, and glass. Absolutely glassy. The energy is 581, and it’s as clean as it gets. That’s the session to circle on your calendar.

From Thursday the 9th through the weekend, things are more patchy. There are good windows – like Thursday morning with a light offshore and 3ft at 15 seconds (368 energy) – but also plenty of onshore and cross-onshore breezes with stormy skies. The swell holds around 2ft to 3ft, but you’ll need to dodge the wind.

The second week, from Monday the 13th onward, is quieter but not dead. The standouts are Tuesday the 14th afternoon: glassy, 3ft SSW at 14 seconds, 336 energy. Wednesday the 15th is a bit mushy with cross-offshore breeze. Thursday the 16th gets clean again with 2ft at 13 seconds and light winds.

The real late-bloomer is Sunday the 19th. The afternoon session that day has a very solid 3ft of S swell at 15 seconds, light cross-offshore breeze, and energy of 577. It’s one of the better pulses of the whole outlook, but we’re two weeks out, so keep an eye on it – promising but not locked in.

All in all, the best on offer is Wednesday the 8th afternoon for that glassy perfection, and Tuesday the 7th for punchy, offshore power. The rest is a game of picking the right tide and wind slot.

Rusty.

Short Range Forecast

Moderate rain (total 14mm), heaviest on Sat morning. Warm (max 29°C on Sun morning, min 25°C on Sat morning). Wind will be generally light.

Days 4-6 Weather Summary

Heavy rain (total 45mm), heaviest during Thu night. Warm (max 30°C on Tue morning, min 26°C on Thu night). Wind will be generally light.

Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
2
2
2
3
3
1
3
3
3
3
4
3
3
2
2
1
2
2
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
S
15
0.9
SSW
15
0.9
SSW
14
0.9
SSW
14
1
S
14
0.5
SSW
21
0.4
SSW
21
0.8
SSW
20
0.8
SSW
19
0.9
SSW
18
1.2
SSW
18
1.3
SSW
17
1.2
SSW
16
1
SSW
16
0.9
SSW
16
0.9
SSW
15
0.9
SSW
16
0.8
SSW
15
0.7
SSW
15
0.6
S
18
0.6
SSW
17
Wave Graph
Metric surfscale
Energy kJ
484
355
350
327
383
260
176
432
428
565
842
939
705
547
435
331
348
296
225
225
235
Wind (km/h)
25
ENE
15
NNW
10
NNE
15
NE
10
NE
10
NNW
20
NNE
15
NE
20
NNW
20
N
15
NE
25
NNW
20
N
5
NE
5
NNW
10
N
10
SW
10
NW
5
NNW
15
SSE
10
S
Wind State
cross
off
cross-off
cross-off
cross-off
off
cross-off
cross-off
off
off
cross-off
off
off
glassy
off
off
cross
off
glassy
on
cross-on
High Tide
6:39PM3.16m
7:09AM3.27m
7:18PM3.08m
7:47AM3.26m
8:01PM2.99m
8:29AM3.25m
8:51PM2.91m
9:17AM3.23m
9:48PM2.86m
10:13AM3.22m
10:53PM2.85m
11:16AM3.24m
00:03AM2.91m
Low Tide
12:38PM0.83m
00:51AM0.60m
1:18PM0.85m
1:28AM0.69m
2:00PM0.86m
2:08AM0.79m
2:48PM0.87m
2:55AM0.87m
3:42PM0.85m
3:50AM0.94m
4:43PM0.80m
4:55AM0.96m
5:50PM0.71m
mod rain
cloud
thunderstorm
thunderstorm
clear
thunderstorm
clear
clear
clear
clear
clear
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:07
6:07
6:07
6:07
6:09
6:09
6:09
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:39
6:40
6:40
6:40
6:40
6:40
6:40
 mm
8
2
1
3
4
5
4
11
8
1
12
3
5
14
Temp °C
25
26
26
29
29
28
29
29
28
30
30
29
29
29
29
29
29
28
29
28
27
Feels °C
26
28
29
31
31
31
30
31
32
32
33
31
30
34
33
33
33
33
33
30
30
Swell 1
Height (m)
Direction
Period (s)
1
S
15
0.9
SSW
15
0.9
SSW
14
0.9
SSW
14
1
S
14
0.8
S
13
0.6
S
13
0.8
SSW
14
0.9
SSW
14
0.9
SSW
18
1.2
SSW
18
1.3
SSW
17
1.2
SSW
16
1
SSW
16
0.9
SSW
16
0.9
SSW
15
0.9
SSW
16
0.8
SSW
15
0.7
SSW
15
0.7
SSW
14
0.6
SSW
17
Energy kJ
484
355
350
327
383
212
123
269
297
565
842
939
705
547
435
331
348
296
225
218
235
Swell 2
Height (m)
Direction
Period (s)
0.6
S
6
0.5
S
6
0.5
S
6
0.2
SSW
18
0.2
SSW
24
0.6
SSW
16
0.5
SSW
16
0.8
SSW
20
0.8
SSW
19
0.7
SSW
14
0.6
S
10
0.4
SSW
10
0.5
S
10
0.4
SSW
10
0.4
SSW
10
0.5
S
6
0.6
S
6
0.6
S
18
0.6
S
14
Energy kJ
27
19
17
32
54
196
144
432
428
213
68
34
50
37
37
18
24
225
144
Swell 3
Height (m)
Direction
Period (s)
0.3
SSW
20
0.3
SW
20
0.4
SSW
18
0.2
SSW
24
0.4
SW
23
0.5
SSW
21
0.4
SSW
21
0.4
SSE
9
0.4
NE
4
0.2
NNE
4
0.2
S
10
0.3
S
20
0.5
S
6
0.4
SSW
6
Energy kJ
75
61
123
54
140
260
176
26
4
1
8
67
17
10
Wind waves
Height (m)
Direction
Period (s)
0.5
NE
3
0.3
NNE
3
0.2
NNE
3
0.6
N
4
0.4
NNE
4
0.6
N
4
0.6
WSW
10
0.4
NNE
4
0.4
NE
4
0.6
N
4
0.5
N
4
Energy kJ
5
2
1
10
6
9
72
6
4
9
8
Nearest Offshore or Glassy
Rating
(10 max)
3
2
2
2
3
3
3
3
3
3
3
4
3
3
2
2
2
2
2
1
2
Distance (km)
53
0
0
0
0
0
40
0
0
0
0
0
0
0
0
0
7
0
0
120
40
Best forecast wave conditions in Gulf of Panama
Rating
(10 max)
3
3
4
3
3
4
4
4
4
4
4
4
4
3
3
3
2
3
3
1
3
Best forecast wave conditions in Panama
Rating
(10 max)
3
3
4
3
3
4
4
4
4
4
4
4
4
3
3
3
3
3
3
1
4
Header Global
Rating
(10 max)
4
5
9
7
5
5
8
7
5
5
9
7
9
5
7
5
5
4
8
4
5
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Playa Venao Surf forecast

The above surf forecast table for Playa Venao provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Playa Venao can be found by selecting the local surf guide option on the grey menu. Our Playa Venao surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Playa Venao) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Playa Venao may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Gulf of Panama? If you are looking for accommodation near Playa Venao, camping, hotels and holiday cottages in Gulf of Panama, consider staying in Chitre which is 70 km (43 miles) away. Alternatively, find information about places to stay and car hire in Las Minas which is 85 km (53 miles) away

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