
Surf Forecasts:
Playa Venao surf forecast from 4 Jul 2026:
- Best quality surf: Wednesday 8 Jul, 1AM (local time) - 4.5ft (1.3m), 17s period, SSW swell with offshore winds.
- Most powerful swell: Wednesday 8 Jul, 1AM (local time) - 4.5ft (1.3m), 17s period, SSW swell with 939 kJ wave energy.
- Next surfable swell (1★+): Saturday 4 Jul, 1PM (local time) - 3ft (0.9m), 15s period with SSW swell.
Best Forecast Surf Conditions for Playa Venao this week:
The surf forecast for Playa Venao over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 04) at 1PM. The primary swell is predicted to be 0.9m and 15s period with a secondary swell of 0.6m and 6s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Playa Venao in the next 16 days are 1.3m 17s and forecast to arrive on Wednesday (Jul 08) at 1AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 4s period and expected on Monday (Jul 06) at 1AM.
| Wave Type | Time (EST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1PM (Sat 4th Jul) | 3ft (0.9m) 15s |
| Best Surf | 1AM (Wed 8th Jul) | 4.5ft (1.3m) 17s |
| Most Powerful | 1AM (Wed 8th Jul) | 4.5ft (1.3m) 17s |
Table - best surf conditions forecast for Playa Venao over the next 16 days.
Updates in hr min s Forecast update imminent
G’day, I’m Rusty. Let’s talk about what’s coming up for the next couple weeks. It’s a bit of a mixed bag, but there are some real gems in there if you’re patient and pick your moments.
The big picture is a long-running run of moderate SSW groundswell, with the energy building and fading in pulses. The water is running at 85°, a touch warmer than normal for this time of year, so you can leave the thick wetsuit at home.
We kick off on Saturday the 4th of July with some clean-up in the afternoon. The morning is a write-off with a moderate cross-shore breeze and rain, so don’t bother. But from the afternoon onward, it starts to turn on. By Saturday afternoon, the wind goes offshore from the NNW, and we’ve got a solid 3ft SSW groundswell with a 15-second period. The combo energy is moderate (435), and that offshore breeze makes for clean lines.
Sunday the 5th is a beauty. Morning has a gentle cross-offshore breeze, with 3ft from the SSW at 14 seconds (energy 413). Clean. But Sunday afternoon is the real standout of the early week: glassy conditions, 3ft of clean S swell at 14 seconds, and the energy jumps to 577. It’s a classic, fun-sized wave. Crowds are often a thing at Playa Venao, so get out there early or late.
Monday the 6th morning is a dud with only 1ft, but Monday afternoon returns with 3ft at a long 20-second period, producing a very clean wave with plenty of push. That energy at 727 (moderate-to-strong) means you’ll feel the power, but those long-period gaps make paddling out a breeze.
Tuesday the 7th is another highlight. Morning has a moderate offshore from the north, with 3ft SSW groundswell at 18 seconds and energy of 778. Tuesday afternoon is even better: 4ft at 18 seconds, 842 energy, and a gentle cross-offshore breeze. Clean, punchy, and plenty of grunt.
Then Wednesday the 8th afternoon is perhaps the pick of the whole run. You’ve got 3ft of SSW swell, 16-second period, and glass. Absolutely glassy. The energy is 581, and it’s as clean as it gets. That’s the session to circle on your calendar.
From Thursday the 9th through the weekend, things are more patchy. There are good windows – like Thursday morning with a light offshore and 3ft at 15 seconds (368 energy) – but also plenty of onshore and cross-onshore breezes with stormy skies. The swell holds around 2ft to 3ft, but you’ll need to dodge the wind.
The second week, from Monday the 13th onward, is quieter but not dead. The standouts are Tuesday the 14th afternoon: glassy, 3ft SSW at 14 seconds, 336 energy. Wednesday the 15th is a bit mushy with cross-offshore breeze. Thursday the 16th gets clean again with 2ft at 13 seconds and light winds.
The real late-bloomer is Sunday the 19th. The afternoon session that day has a very solid 3ft of S swell at 15 seconds, light cross-offshore breeze, and energy of 577. It’s one of the better pulses of the whole outlook, but we’re two weeks out, so keep an eye on it – promising but not locked in.
All in all, the best on offer is Wednesday the 8th afternoon for that glassy perfection, and Tuesday the 7th for punchy, offshore power. The rest is a game of picking the right tide and wind slot.
Rusty.
Short Range ForecastModerate rain (total 14mm), heaviest on Sat morning. Warm (max 29°C on Sun morning, min 25°C on Sat morning). Wind will be generally light. | Days 4-6 Weather SummaryHeavy rain (total 45mm), heaviest during Thu night. Warm (max 30°C on Tue morning, min 26°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | S 15 | SSW 15 | SSW 14 | SSW 14 | S 14 | SSW 21 | SSW 21 | SSW 20 | SSW 19 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 16 | SSW 15 | SSW 15 | S 18 | SSW 17 |
Wave Graph | |||||||||||||||||||||
484 | 355 | 350 | 327 | 383 | 260 | 176 | 432 | 428 | 565 | 842 | 939 | 705 | 547 | 435 | 331 | 348 | 296 | 225 | 225 | 235 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | off | cross-off | cross-off | cross-off | off | cross-off | cross-off | off | off | cross-off | off | off | glassy | off | off | cross | off | glassy | on | cross-on |
High Tide | 6:39PM3.16m | 7:09AM3.27m | 7:18PM3.08m | 7:47AM3.26m | 8:01PM2.99m | 8:29AM3.25m | 8:51PM2.91m | 9:17AM3.23m | 9:48PM2.86m | 10:13AM3.22m | 10:53PM2.85m | 11:16AM3.24m | 00:03AM2.91m | ||||||||
Low Tide | 12:38PM0.83m | 00:51AM0.60m | 1:18PM0.85m | 1:28AM0.69m | 2:00PM0.86m | 2:08AM0.79m | 2:48PM0.87m | 2:55AM0.87m | 3:42PM0.85m | 3:50AM0.94m | 4:43PM0.80m | 4:55AM0.96m | 5:50PM0.71m | ||||||||
6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:09 | — | — | 6:09 | — | — | 6:09 | — | — | |
— | 6:39 | — | — | 6:40 | — | — | 6:40 | — | — | 6:40 | — | — | 6:40 | — | — | 6:40 | — | — | 6:40 | — | |
mm | 8 | — | 2 | 1 | — | 3 | — | — | — | — | — | 4 | 5 | 4 | 11 | 8 | 1 | 12 | 3 | 5 | 14 |
Temp °C | 25 | 26 | 26 | 29 | 29 | 28 | 29 | 29 | 28 | 30 | 30 | 29 | 29 | 29 | 29 | 29 | 29 | 28 | 29 | 28 | 27 |
Feels °C | 26 | 28 | 29 | 31 | 31 | 31 | 30 | 31 | 32 | 32 | 33 | 31 | 30 | 34 | 33 | 33 | 33 | 33 | 33 | 30 | 30 |
Swell 1 Height (m) Direction Period (s) | S 15 | SSW 15 | SSW 14 | SSW 14 | S 14 | S 13 | S 13 | SSW 14 | SSW 14 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 17 |
484 | 355 | 350 | 327 | 383 | 212 | 123 | 269 | 297 | 565 | 842 | 939 | 705 | 547 | 435 | 331 | 348 | 296 | 225 | 218 | 235 | |
Swell 2 Height (m) Direction Period (s) | S 6 | S 6 | S 6 | SSW 18 | SSW 24 | SSW 16 | SSW 16 | SSW 20 | SSW 19 | SSW 14 | — | — | S 10 | SSW 10 | S 10 | SSW 10 | SSW 10 | S 6 | S 6 | S 18 | S 14 |
27 | 19 | 17 | 32 | 54 | 196 | 144 | 432 | 428 | 213 | — | — | 68 | 34 | 50 | 37 | 37 | 18 | 24 | 225 | 144 | |
Swell 3 Height (m) Direction Period (s) | SSW 20 | SW 20 | SSW 18 | SSW 24 | SW 23 | SSW 21 | SSW 21 | SSE 9 | — | — | — | — | — | — | — | NE 4 | NNE 4 | S 10 | S 20 | S 6 | SSW 6 |
75 | 61 | 123 | 54 | 140 | 260 | 176 | 26 | — | — | — | — | — | — | — | 4 | 1 | 8 | 67 | 17 | 10 | |
Wind waves Height (m) Direction Period (s) | NE 3 | — | — | NNE 3 | NNE 3 | N 4 | NNE 4 | — | N 4 | — | — | WSW 10 | NNE 4 | NE 4 | N 4 | N 4 | — | — | — | — | — |
5 | — | — | 2 | 1 | 10 | 6 | — | 9 | — | — | 72 | 6 | 4 | 9 | 8 | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 53 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 120 | 40 |
Best forecast wave conditions in Gulf of Panama | |||||||||||||||||||||
Best forecast wave conditions in Panama | |||||||||||||||||||||
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Information about the Playa Venao Surf forecast
The above surf forecast table for Playa Venao provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Playa Venao can be found by selecting the local surf guide option on the grey menu. Our Playa Venao surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Playa Venao) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Playa Venao may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Gulf of Panama? If you are looking for accommodation near Playa Venao, camping, hotels and holiday cottages in Gulf of Panama, consider staying in Chitre which is 70 km (43 miles) away. Alternatively, find information about places to stay and car hire in Las Minas which is 85 km (53 miles) away










