
Surf Forecasts:
Populars surf forecast from 1 Aug 2026:
- Best quality surf: Tuesday 4 Aug, 2PM (local time) - 5ft (1.5m), 11s period, ENE swell with cross-offshore winds.
- Most powerful swell: Saturday 1 Aug, 11AM (local time) - 10ft (3.0m), 8s period, E swell with 1,314 kJ wave energy.
- Next surfable swell (1★+): Tuesday 4 Aug, 2PM (local time) - 5ft (1.5m), 11s period with ENE swell.
Best Forecast Surf Conditions for Populars this week:
The surf forecast for Populars over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Aug 04) at 2PM. The primary swell is predicted to be 1.5m and 11s period with a secondary swell of 0.4m and 12s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Populars in the next 16 days are 3.0m 8s and forecast to arrive on Saturday (Aug 01) at 11AM. Winds are predicted to be cross-offshore at the time the swell arrives.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2PM (Tue 4th Aug) | 5ft (1.5m) 11s |
| Best Surf | 2PM (Tue 4th Aug) | 5ft (1.5m) 11s |
| Most Powerful | 11AM (Sat 1st Aug) | 10ft (3.0m) 8s |
Table - best surf conditions forecast for Populars over the next 16 days.
The Lowdown
Right, let’s get straight into it. The next couple of weeks are gonna be a bit of a mixed bag for us here. We’ve got a real window of surf kicking off right at the start, but there’s also a long, flat stretch that’ll have you checking your board for cobwebs. Let’s break it down, day by day.
Overall Pattern
The opening days of August are looking like the main event. We’ve got a decent sized, if a little short-period, swell that’s going to be wrapping in. After that, things take a nosedive. There’s a long stretch from around the 6th through the 9th where it’s just about junk – either too small, or onshore, or just messy. Then, the second week turns into a waiting game for a more southerly pulse that could bring some cleaner, longer-period lines, but it’s going to be on the smaller side.
The Opening Run: August 1st - 3rd
Right, first up, Populars (Populars). This is where you want to be for the start. The forecast starts on Saturday the 1st with a bumpy, short-period swell. We’re looking at around 10ft on Saturday morning with an 8-second period, coming from the east. The energy is pumping at 1483, so there’s plenty of push. It’s big, it’s powerful, and it’s going to be a handful. This is definitely expert territory – could easily be too much for the average surfer. The wind is a strong cross-off from the ENE, so it’ll be lumpy on the surface but ridable. This is a case where the tide and the sheer size are going to be the real factors. The consistency is there, but the conditions aren't perfect.
Sunday the 2nd is a touch smaller, down to 7.5ft but still with that 8-second easterly swell and energy around 1079. Same story, cross-off wind, still a challenge. By Monday the 3rd, we’re down to a more manageable 5.5ft, and the energy drops to 553. It’s still a bit junky with the cross-off breeze, but if you’re an intermediate looking for a push, this is your best bet in this opening stretch.
The Fade and the Flop: August 4th - 9th
From Tuesday the 4th, it starts to weaken. The swell drops to 5ft but the period stretches out to 11 seconds, which at least makes it a bit more lined-up. Still, the wind is a problem, a fresh cross-off. The energy is down to 570. It’s surfable but not clean.
Wednesday the 5th is actually a glimmer of interest, though it’s weak. The swell is down to 4ft, but the wind drops right off, becoming light or even glassy. That makes the surface clean, and there’s a chance of a storm. The energy is only 309, so it’s pretty small, but those clean conditions might make a fun longboard wave. I’d watch this one, but don’t get your hopes up for anything big.
Then comes the real lull. From Thursday the 6th through Saturday the 9th, it’s effectively flat. We’ve got a tiny bit of leftover energy, but the periods are long and the swell direction is useless. On the 6th, there’s a brief pulse of 1.5ft from the SSW with a 14-second period and only 169 energy. It’s technically glassy, but there's nothing to ride. The 7th, 8th, and 9th are all looking like they’ve got some onshore junk and then it's pretty much done. For those days, there’s no real surf on offer.
The Wait for the New Pulse: August 10th - 16th
The second week is all about patience. From Monday the 10th, we see a shift in the swell direction to the south-southwest. It’s small, 2-3ft, but the period is much longer, in the 14-16 second range. On the 10th and 11th, we’re getting that long-period energy but it's small and the wind is still a persistent cross-off.
It’s not until the 12th and 13th that things start to get a bit more interesting. The swell direction shifts more towards the south, and the period jumps up to 18-19 seconds, with energy climbing to 733. It's still not huge – around 2.5-3ft – but this is proper groundswell. This kind of long-period, south swell is perfect for Populars as a reef. It’ll have some push even at that size. The wind is
Short Range ForecastMostly dry. Warm (max 26°C on Sat morning, min 25°C on Fri night). Winds decreasing (strong winds from the ENE on Fri night, moderate winds from the NE by Sun night). | Days 5-7 Weather SummaryLight rain (total 3mm), mostly falling on Wed afternoon. Warm (max 27°C on Tue afternoon, min 25°C on Mon night). Wind will be generally light. | ||||||||||||||||||
Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | E 8 | E 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 11 | ENE 11 | ENE 11 | ENE 10 | ENE 9 | ENE 8 | SSW 14 | ENE 8 | SW 14 |
Wave Graph | |||||||||||||||||||
1178 | 1314 | 893 | 1026 | 758 | 642 | 612 | 394 | 313 | 277 | 515 | 476 | 372 | 253 | 184 | 113 | 82 | 127 | 102 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | glassy | cross-off | cross-off |
High Tide | 5:57AM0.34m | 5:55PM0.59m | 6:49AM0.38m | 6:24PM0.52m | 7:47AM0.42m | 6:55PM0.44m | 8:56AM0.47m | 7:27PM0.36m | 10:11AM0.53m | 8:07PM0.29m | 11:24AM0.60m | 9:30PM0.22m | |||||||
Low Tide | 00:22AM0.06m | 11:14AM0.11m | 00:48AM0.05m | 12:06PM0.16m | 1:15AM0.04m | 1:14PM0.22m | 1:46AM0.04m | 2:52PM0.27m | 2:23AM0.03m | 5:19PM0.27m | 3:10AM0.03m | 7:39PM0.21m | 4:08AM0.02m | ||||||
— | 6:03 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | |
7:09 | — | 7:09 | — | — | 7:08 | — | — | 7:08 | — | — | 7:07 | — | — | 7:07 | — | — | 7:07 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | — | 1 | — | — |
Temp °C | 25 | 26 | 26 | 25 | 26 | 26 | 25 | 26 | 26 | 25 | 26 | 27 | 26 | 27 | 27 | 26 | 26 | 26 | 26 |
Feels °C | 21 | 21 | 22 | 22 | 23 | 23 | 22 | 24 | 24 | 24 | 27 | 28 | 28 | 30 | 30 | 28 | 30 | 27 | 27 |
Swell 1 Height (m) Direction Period (s) | SW 15 | SSW 14 | E 14 | E 14 | E 14 | E 14 | E 13 | E 13 | E 12 | E 12 | ENE 11 | ENE 11 | ENE 11 | ENE 10 | ENE 9 | ENE 8 | ENE 6 | ENE 8 | ENE 6 |
223 | 127 | 196 | 194 | 188 | 142 | 125 | 84 | 106 | 134 | 515 | 476 | 372 | 253 | 184 | 113 | 28 | 127 | 48 | |
Swell 2 Height (m) Direction Period (s) | SSW 12 | S 12 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 11 | SSW 11 | SSW 11 | SSW 15 | SW 14 | ENE 8 | SSW 14 | ENE 7 |
47 | 42 | 123 | 131 | 133 | 67 | 56 | 33 | 49 | 48 | 46 | 42 | 47 | 47 | 88 | 54 | 59 | 80 | 37 | |
Swell 3 Height (m) Direction Period (s) | N 8 | N 8 | S 11 | S 11 | N 9 | S 11 | SW 13 | SW 13 | SW 13 | SSE 9 | SSE 10 | S 14 | SSE 13 | SSE 13 | SSW 11 | SSE 12 | SSW 14 | SSE 11 | SW 14 |
5 | 5 | 39 | 22 | 15 | 20 | 42 | 42 | 41 | 16 | 9 | 35 | 58 | 56 | 37 | 48 | 82 | 24 | 102 | |
Wind waves Height (m) Direction Period (s) | E 8 | E 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | — | — | — | — | — | — | — | — | — |
1178 | 1314 | 893 | 1026 | 758 | 642 | 612 | 394 | 313 | 277 | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 129 | 126 | 125 | 42 | 47 | 155 | 31 | 4 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Best forecast wave conditions in Oahu | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
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Information about the Populars Surf forecast
The above surf forecast table for Populars provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Populars can be found by selecting the local surf guide option on the grey menu. Our Populars surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Populars) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Populars may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Populars is 5 km (3 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.











