Surf Forecasts:
Morro Negrito surf forecast from 3 Jul 2026:
- Best quality surf: Tuesday 7 Jul, 4AM (local time) - 2.5ft (0.8m), 19s period, SSW swell with glassy winds.
- Most powerful swell: Tuesday 7 Jul, 1PM (local time) - 3.5ft (1.0m), 18s period, SSW swell with 596 kJ wave energy.
- Next surfable swell (1★+): Friday 3 Jul, 10PM (local time) - 2ft (0.6m), 15s period with SSW swell.
Best Forecast Surf Conditions for Morro Negrito this week:
The surf forecast for Morro Negrito over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 03) at 10PM. The primary swell is predicted to be 0.6m and 15s period with a secondary swell of 0.4m and 6s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Morro Negrito in the next 16 days are 1.0m 18s and forecast to arrive on Tuesday (Jul 07) at 1PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 3s period and expected on Sunday (Jul 05) at 1AM.
| Wave Type | Time (EST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Fri 3rd Jul) | 2ft (0.6m) 15s |
| Best Surf | 4AM (Tue 7th Jul) | 2.5ft (0.8m) 19s |
| Most Powerful | 1PM (Tue 7th Jul) | 3.5ft (1.0m) 18s |
Table - best surf conditions forecast for Morro Negrito over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, Rusty here again, switching to feet and miles for you.
Morro Negrito is looking at a run of small but clean, glassy mornings, especially early on. The water’s at 86°F, which is way warmer than normal – you’ll be in boardies for sure.
The standout is Tuesday, July 7th in the morning. This is a reef and point break, and the swell is coming from the SSW at 3ft with a long period of 18 seconds – that’s proper groundswell. Wind is glassy, calm – it’ll be mirror-flat. The combined energy is strong (533) and the direction lines up perfectly with the optimum SW swell. This is the one.
Next best is Monday, July 6th in the morning – glassy again, 2ft SSW swell at 16 seconds, 337 moderate energy. A bit smaller but still fun.
Friday, July 3rd morning starts it off with 3ft SSW swell at 16 seconds, glassy, 297 energy. Afternoon goes onshore, so be out early. Saturday, July 4th morning is glassy but only 2ft. Sunday, July 5th morning has clean cross-off wind with 2ft, 14-second swell.
From Wednesday, July 8th onward, mornings stay glassy but the swell drops. Thursday, July 9th morning is 3ft at 15 seconds – still okay. By Friday, July 10th and into the second week, it’s 1ft to 2ft swell. Mornings are often glassy, but wave energy gets weak (down to 94 by the 17th). Saturday, July 11th morning is glassy with 2ft, 16-second swell – still worth a go.
There’s a gap from around the 14th where the swell really fades, and afternoons are mostly poor. Mornings stay glassy but tiny, so grab a longboard. The 18th of July Saturday morning is glassy with 1ft, 14-second swell – that’s the last call.
Morro Negrito is consistent, so even small days can work. Crowds are listed as sometimes, so the standout Tuesday might have a few others out. This spot is for advanced surfers, but with no waves over 5ft in this forecast, it’s manageable.
Rusty out.
Short Range ForecastHeavy rain (total 117mm), heaviest during Sat afternoon. Warm (max 28°C on Fri morning, min 22°C on Sat afternoon). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 7mm), mostly falling on Wed afternoon. Warm (max 29°C on Mon morning, min 26°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 15 | SW 18 | SW 18 | SSW 16 | SSW 16 | SSW 16 | SSW 20 | SSW 19 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 15 |
Wave Graph  | |||||||||||||||||||||
 kJ | 288 | 298 | 174 | 186 | 169 | 120 | 118 | 226 | 223 | 166 | 336 | 332 | 497 | 596 | 563 | 412 | 402 | 392 | 294 | 209 | 196 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross-on | cross | glassy | cross | off | cross-off | on | off | glassy | cross-on | cross-off | glassy | on | cross-off | glassy | cross-on | glassy | glassy | on | glassy |
High Tide | 6:06PM3.09m | 6:38AM3.12m | 6:44PM3.03m | 7:14AM3.13m | 7:23PM2.95m | 7:52AM3.12m | 8:06PM2.86m | 8:33AM3.11m | 8:55PM2.78m | 9:21AM3.09m | 9:51PM2.72m | 10:17AM3.09m | 10:57PM2.71m | ||||||||
Low Tide | 12:04PM0.77m | 00:21AM0.49m | 12:43PM0.79m | 00:56AM0.57m | 1:22PM0.81m | 1:32AM0.65m | 2:05PM0.82m | 2:13AM0.74m | 2:52PM0.82m | 2:59AM0.82m | 3:47PM0.81m | 3:54AM0.88m | 4:48PM0.76m | ||||||||
 | |  |  | |  |  | |  |  | | | | | | | | | | | | |
 | 6:13 | — | — | 6:13 | — | — | 6:13 | — | — | 6:13 | — | — | 6:13 | — | — | 6:13 | — | — | 6:15 | — | — |
 | — | 6:47 | — | — | 6:47 | — | — | 6:47 | — | — | 6:47 | — | — | 6:47 | — | — | 6:49 | — | — | 6:49 | — |
mm | 1 | 15 | 5 | 2 | 80 | 11 | — | 3 | — | — | — | — | — | — | — | — | 3 | 4 | 1 | 8 | 1 |
Temp °C | 28 | 27 | 26 | 28 | 25 | 25 | 28 | 28 | 26 | 29 | 29 | 28 | 29 | 29 | 28 | 29 | 29 | 28 | 29 | 29 | 28 |
Feels °C | 32 | 30 | 30 | 34 | 28 | 28 | 31 | 31 | 30 | 32 | 32 | 32 | 34 | 32 | 33 | 33 | 32 | 33 | 34 | 32 | 33 |
Swell 1 Height (m) Direction Period (s) | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 16 | SSW 16 | SSW 16 | SSW 20 | SSW 19 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 15 |
| kJ | 288 | 298 | 174 | 186 | 169 | 120 | 118 | 226 | 223 | 166 | 336 | 332 | 497 | 596 | 563 | 412 | 402 | 392 | 294 | 209 | 196 |
Swell 2 Height (m) Direction Period (s) | SW 6 | SW 21 | SW 6 | SW 6 | SW 6 | SW 6 | SW 6 | SW 6 | SSW 21 | SSW 21 | SSW 15 | SSW 14 | SW 15 | — | WSW 5 | — | — | — | SW 11 | — | SW 5 |
| kJ | 9 | 18 | 9 | 13 | 18 | 9 | 9 | 9 | 180 | 166 | 131 | 120 | 33 | — | 2 | — | — | — | 18 | — | 1 |
Swell 3 Height (m) Direction Period (s) | — | SW 21 | SW 20 | SSW 20 | SSW 19 | SW 18 | SW 18 | SSW 23 | WSW 6 | SW 6 | SW 5 | WSW 5 | WSW 5 | — | — | — | — | — | — | — | S 10 |
| kJ | — | 18 | 15 | 37 | 37 | 81 | 82 | 54 | 3 | 5 | 5 | 3 | 3 | — | — | — | — | — | — | — | 2 |
Wind waves Height (m) Direction Period (s) | — | SSW 6 | — | — | — | N 3 | — | — | — | — | — | — | — | SW 5 | — | — | — | — | — | — | — |
| kJ | — | 20 | — | — | — | 1 | — | — | — | — | — | — | — | 7 | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 12 | 70 | 0 | 12 | 0 | 0 | 70 | 0 | 0 | 145 | 0 | 0 | 155 | 0 | 0 | 176 | 0 | 0 | 145 | 0 |
Best forecast wave conditions in Veraguas | |||||||||||||||||||||
Best forecast wave conditions in Panama | |||||||||||||||||||||
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Information about the Morro Negrito Surf forecast
The above surf forecast table for Morro Negrito provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Morro Negrito can be found by selecting the local surf guide option on the grey menu. Our Morro Negrito surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Morro Negrito) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Morro Negrito may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Veraguas? If you are looking for accommodation near Morro Negrito, camping, hotels and holiday cottages in Veraguas, consider staying in Charco Azul which is 54 km (34 miles) away. Other places in and around Veraguas where you can find information about places to rent, and car hire include Manzanillo which is 72 km (45 miles) away, Santiago de Veraguas, Pedregal and David.
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