
Surf Forecasts:
Morro Negrito surf forecast from 7 Sep 2026:
- Best quality surf: Monday 7 Sep, 7AM (local time) - 2ft (0.6m), 14s period, SSW swell with glassy winds.
- Most powerful swell: Thursday 10 Sep, 4AM (local time) - 2.5ft (0.7m), 18s period, SW swell with 312 kJ wave energy.
- Next surfable swell (1★+): Monday 7 Sep, 4AM (local time) - 2ft (0.6m), 14s period with SSW swell.
Best Forecast Surf Conditions for Morro Negrito this week:
The surf forecast for Morro Negrito over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 07) at 4AM. The primary swell is predicted to be 0.6m and 14s period with a secondary swell of 0.6m and 6s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Morro Negrito in the next 16 days are 0.7m 18s and forecast to arrive on Thursday (Sep 10) at 4AM. Winds are predicted to be glassy at the time the swell arrives.
| Wave Type | Time (EST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Mon 7th Sep) | 2ft (0.6m) 14s |
| Best Surf | 7AM (Mon 7th Sep) | 2ft (0.6m) 14s |
| Most Powerful | 4AM (Thu 10th Sep) | 2.5ft (0.7m) 18s |
Table - best surf conditions forecast for Morro Negrito over the next 16 days.
The Lowdown
Right, folks, Rusty here. Let’s have a look at what’s on offer at Morro Negrito.
The overall pattern is a drawn-out, low-energy run. There’s a bit of clean, small surf to start the week, but we’re looking at a long stretch of pretty ordinary conditions after that. The first real session is on Sunday afternoon, but it’s a write-off with a risk of thunderstorms and onshore wind. We’ll skip that.
The real standout, and the only one worth getting excited about, is the Monday morning (7th September) session. The wind is glassy from the NNW, and we’ve got a 2ft SSW groundswell rolling in with a long 14-second period. The combined energy is moderate (156). The water is a touch warmer than normal at 86°, which is a nice bonus. It’s small, but the glassy conditions will make it clean and fun for an advanced surfer who knows the reef and point setup. The optimum swell direction is SW, and this is coming from the SSW, so it’s close enough to work well. Crowds are *sometimes* a thing here, so you might have a few others out, but nothing too hectic.
The Monday afternoon (7th) is also a good call with the same glassy wind and a slightly better combined energy reading (250). The swell is still 2ft from the SSW. It’s another small window of clean surf before the conditions turn.
After that, it’s a long slog. From Tuesday (8th) morning, the swell drops to 1ft. The Tuesday morning session is glassy with a very long 18-second period, but the wave energy is weak (213) and the size is tiny. It’ll be clean but barely surfable. The afternoons then get hit by thunderstorms and onshore wind, and the mornings are a mix of glassy but small conditions. The Thursday morning (10th) has a glassy 2ft SW swell with a 18-second period, and the energy is up to 298, which is the highest in the period, but it’s still a very small wave. The Friday morning (11th) is similar with glassy 2ft SW swell.
From the 13th (Sunday) onwards, the wave heights drop to 1ft and below, with the combined energy falling below 100. The Sunday morning (20th September) shows a promising spike in energy (217) with a 1ft, 19-second period SSW swell and glassy wind, but it’s a week and a half out, so treat it as a promising but uncertain long-range flicker.
Overall, this is a very small, drawn-out period. The best bet is to hit the Monday (7th September) sessions for the glassy, clean conditions on the small groundswell. For beginners, this swell is below 5ft, so it’s manageable, but the advanced nature of the break and the very small size make it a tricky one. For the rest of the window, it’s a waiting game.
Rusty.
Short Range ForecastModerate rain (total 15mm), heaviest on Sun afternoon. Warm (max 29°C on Tue afternoon, min 25°C on Sun night). Wind will be generally light. | Days 5-7 Weather SummaryHeavy rain (total 40mm), heaviest during Thu afternoon. Warm (max 29°C on Fri morning, min 26°C on Wed night). Wind will be generally light. | |||||||||||||||||||
Sun 6 | Monday 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | Friday 11 | Saturday 12 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 15 | SW 14 | SSW 14 | SSW 14 | SW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SW 19 | SW 17 | SSW 15 | SW 16 | SW 16 | SW 16 | SSW 15 | SW 14 | SW 14 | SW 14 | SW 14 |
Wave Graph | ||||||||||||||||||||
217 | 167 | 134 | 131 | 85 | 121 | 108 | 102 | 166 | 97 | 309 | 152 | 278 | 203 | 203 | 158 | 103 | 102 | 102 | 46 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross | glassy | glassy | off | glassy | on | glassy | cross-on | cross-on | cross-on | glassy | on | glassy | glassy | on | glassy | glassy | on | glassy |
High Tide | 11:41PM2.73m | 12:06PM2.92m | 00:58AM2.90m | 1:19PM3.05m | 2:00AM3.14m | 2:20PM3.23m | 2:52AM3.39m | 3:11PM3.39m | 3:38AM3.58m | 3:57PM3.50m | 4:19AM3.69m | 4:39PM3.54m | ||||||||
Low Tide | 5:18PM0.80m | 5:49AM0.99m | 6:35PM0.70m | 7:06AM0.84m | 7:40PM0.53m | 8:09AM0.63m | 8:34PM0.36m | 9:02AM0.41m | 9:21PM0.22m | 9:48AM0.24m | 10:04PM0.15m | 10:31AM0.14m | 10:45PM0.15m | |||||||
— | — | 6:18 | — | — | 6:18 | — | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | |
6:31 | — | — | 6:30 | — | — | 6:30 | — | — | 6:30 | — | — | 6:29 | — | — | 6:29 | — | — | 6:28 | — | |
mm | 7 | 3 | — | — | — | 1 | 2 | — | 2 | 10 | 5 | 1 | 11 | — | — | 10 | 2 | 1 | 8 | 2 |
Temp °C | 27 | 25 | 27 | 27 | 27 | 28 | 29 | 27 | 28 | 28 | 27 | 28 | 28 | 26 | 29 | 28 | 27 | 28 | 28 | 26 |
Feels °C | 30 | 29 | 32 | 31 | 32 | 33 | 33 | 32 | 32 | 31 | 31 | 32 | 32 | 31 | 32 | 31 | 32 | 33 | 32 | 31 |
Swell 1 Height (m) Direction Period (s) | SW 15 | SW 14 | SSW 14 | SSW 14 | SW 13 | SW 13 | SW 13 | SSW 16 | SSW 16 | SSW 16 | SW 17 | SSW 15 | SW 16 | SW 16 | SW 16 | SSW 15 | SW 14 | SW 14 | SW 14 | SW 14 |
217 | 167 | 134 | 131 | 85 | 84 | 83 | 102 | 166 | 97 | 309 | 142 | 278 | 203 | 203 | 158 | 103 | 102 | 102 | 46 | |
Swell 2 Height (m) Direction Period (s) | S 21 | SW 6 | WSW 6 | SW 6 | SW 6 | SSW 18 | SSW 17 | SSW 12 | SW 12 | SW 12 | WSW 6 | SW 18 | W 6 | SW 6 | SW 6 | SW 19 | SW 6 | SW 5 | SW 5 | SW 5 |
9 | 32 | 14 | 23 | 16 | 121 | 108 | 61 | 35 | 35 | 3 | 152 | 1 | 9 | 9 | 15 | 5 | 5 | 4 | 4 | |
Swell 3 Height (m) Direction Period (s) | W 8 | SW 21 | SSW 6 | SW 19 | SW 18 | SW 6 | SW 6 | WSW 5 | SSW 20 | SW 19 | — | SSW 6 | — | W 5 | W 5 | W 5 | SW 19 | SW 18 | SSW 18 | SSW 8 |
5 | 18 | 8 | 96 | 82 | 8 | 8 | 3 | 37 | 94 | — | 4 | — | 1 | 1 | 1 | 15 | 13 | 31 | 7 | |
Wind waves Height (m) Direction Period (s) | SW 7 | — | — | — | — | — | — | — | — | — | — | — | SW 6 | — | — | SW 6 | — | — | — | — |
31 | — | — | — | — | — | — | — | — | — | — | — | 9 | — | — | 5 | — | — | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 145 | 3 | 0 | 0 | 0 | 0 | 145 | 0 | 70 | 145 | 70 | 0 | 70 | 0 | 0 | 202 | 0 | 0 | 111 | 0 |
Best forecast wave conditions in Veraguas | ||||||||||||||||||||
Best forecast wave conditions in Panama | ||||||||||||||||||||
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Information about the Morro Negrito Surf forecast
The above surf forecast table for Morro Negrito provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Morro Negrito can be found by selecting the local surf guide option on the grey menu. Our Morro Negrito surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Morro Negrito) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Morro Negrito may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Veraguas? If you are looking for accommodation near Morro Negrito, camping, hotels and holiday cottages in Veraguas, consider staying in Charco Azul which is 54 km (34 miles) away. Other places in and around Veraguas where you can find information about places to rent, and car hire include Manzanillo which is 72 km (45 miles) away, Santiago de Veraguas, Pedregal and David.










