Morro Negrito Surf Break

Lat Long: 8.04° N 81.72° W

Morro Negrito Surf Forecast and Surf Report

Issued: 12 pm 12 Jul 2026 (local time)

Forecast update in  hr  min

Today's Morro Negrito sea temperature is
30.3° C
2.1° 

Morro Negrito surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Morro Negrito surf forecast from 12 Jul 2026:

  • Best quality surf: Sunday 12 Jul, 7PM (local time) - 2ft (0.6m), 14s period, SSW swell with glassy winds.
  • Most powerful swell: Friday 17 Jul, 1AM (local time) - 2.5ft (0.7m), 14s period, SSW swell with 173 kJ wave energy.
  • Next surfable swell (1★+): Sunday 12 Jul, 7PM (local time) - 2ft (0.6m), 14s period with SSW swell.

Best Forecast Surf Conditions for Morro Negrito this week:

The surf forecast for Morro Negrito over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 12) at 7PM. The primary swell is predicted to be 0.6m and 14s period with a secondary swell of 0.6m and 6s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Morro Negrito in the next 16 days are 0.7m 14s and forecast to arrive on Friday (Jul 17) at 1AM. Winds are predicted to be glassy at the time the swell arrives.

Wave TypeTime (EST) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Sun 12th Jul)2ft (0.6m) 14s
Best Surf 7PM (Sun 12th Jul)2ft (0.6m) 14s
Most Powerful 1AM (Fri 17th Jul)2.5ft (0.7m) 14s

Table - best surf conditions forecast for Morro Negrito over the next 16 days.


G’day, I’m Rusty. Let’s have a look at what’s coming up at Morro Negrito (Panama).

Right off the bat, we’ve got a bit of a slow start. The main takeaway here is that this is a small-swell run with a lot of glassy windows, but the wave heights are pretty modest. The first real chance for a paddle is Sunday morning, July 12th. It’s early, but it’s the best we’ll see for a while. The swell is a clean 2ft from the SSW with a nice 14-second period – that’s proper groundswell. The water is sitting at 87°F which is much warmer than normal for this time of year, a real anomaly. The wind is dead calm, glass, and the combined energy is moderate at 203. It’s an advanced wave, this reef-and-point setup, but with the SSW direction lining up nicely with the optimum, and the crowd factor is only “sometimes” – so it might be worth a look for the experienced crew. Honestly, this is the standout of the entire forecast. After that, things get a bit flat.

The following week, from Monday 13th through to Saturday 18th, the swell drops to 1ft-2ft. There are plenty of glassy mornings, especially on the 13th, 15th, 16th, 17th, and 18th, but the wave energy is low (ranging from 111 to 166). The period hangs around 13-14 seconds, so there’s some shape, but the size is just small. It’s surfable, but very ordinary. Afternoons tend to get chopped by thunderstorms or onshore breezes, so don’t expect much after lunch.

The second week, from the 19th to the 27th, is even more of a struggle. The swell stays around 1ft to 2ft, and the energy drops into the double digits regularly (down to 69-90 in some spots). The period gets shorter on the 23rd and 24th, dropping to 7 seconds – that’s windswell, not worth a paddle. There are a few glassy mornings, like the 21st, 22nd, 26th, and 27th, but the wave heights are tiny. The morning of the 25th brings a 21-second period groundswell, but only 1.0ft, so it’s a tease. The energy is moderate at 146, but you’d need a longboard and a lot of patience.

So, overall, the flag goes up for Sunday morning, July 12th. That’s the pick. The rest is a long flat spell with a few glassy moments for the small-wave crew. For a bigger wave rider, it’s a waiting game.

Rusty.

Short Range Forecast

Heavy rain (total 38mm), heaviest during Sun afternoon. Warm (max 30°C on Tue morning, min 25°C on Sun afternoon). Wind will be generally light.

Days 4-6 Weather Summary

Moderate rain (total 15mm), heaviest on Thu afternoon. Warm (max 29°C on Wed morning, min 26°C on Wed night). Wind will be generally light.

Sunday
12
Monday
13
Tuesday
14
Wednesday
15
Thursday
16
Friday
17
Saturday
18
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
0
1
1
0
1
1
0
1
1
0
1
1
0
1
1
1
1
1
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
SSW
14
0.6
SSW
14
0.5
SSW
14
0.5
SSW
13
0.5
SSW
14
0.5
SSW
14
0.5
SSW
14
0.4
SSW
14
0.5
SSW
13
0.5
SSW
14
0.5
SSW
15
0.5
SSW
16
0.5
SSW
13
0.5
SSW
13
0.7
SSW
14
0.6
SSW
14
0.5
SSW
13
0.5
SSW
13
0.5
SSW
13
0.5
SSW
13
0.5
SSW
13
Wave Graph
Metric surfscale
Energy kJ
183
136
105
101
104
120
120
61
101
110
121
144
102
102
173
134
90
96
98
96
95
Wind (km/h)
0
W
5
SSE
5
NNW
5
ESE
5
SE
10
ENE
10
E
10
WSW
5
N
0
S
15
WSW
5
N
0
ESE
5
SW
5
NNE
0
SSE
5
SW
5
NE
5
E
10
SW
5
N
Wind State
glassy
cross
glassy
glassy
cross
off
cross-off
cross-on
cross-off
glassy
on
cross-off
glassy
on
glassy
glassy
glassy
glassy
glassy
on
glassy
High Tide
1:33PM3.29m
2:19AM3.09m
2:35PM3.43m
3:17AM3.30m
3:32PM3.55m
4:11AM3.49m
4:25PM3.63m
5:02AM3.63m
5:16PM3.63m
5:50AM3.68m
6:05PM3.56m
6:37AM3.65m
6:53PM3.41m
Low Tide
8:02PM0.35m
8:21AM0.59m
8:59PM0.17m
9:20AM0.43m
9:53PM0.03m
10:15AM0.31m
10:43PM-0.05m
11:08AM0.24m
11:31PM-0.05m
11:58AM0.24m
00:18AM0.04m
12:47PM0.31m
1:04AM0.20m
thunderstorm
thunderstorm
light rain
part cloud
thunderstorm
thunderstorm
part cloud
part cloud
clear
clear
part cloud
rain showers
part cloud
thunderstorm
part cloud
rain showers
thunderstorm
thunderstorm
part cloud
thunderstorm
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:15
6:15
6:16
6:16
6:16
6:16
6:16
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:49
6:49
6:49
6:49
6:49
6:49
6:49
 mm
2
19
3
13
1
2
7
1
4
1
5
2
Temp °C
28
26
26
29
28
26
30
29
28
29
29
28
29
28
27
29
28
27
28
28
26
Feels °C
34
30
31
33
32
30
33
32
31
31
31
32
32
32
32
32
33
31
32
32
31
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Morro Negrito Surf forecast

The above surf forecast table for Morro Negrito provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Morro Negrito can be found by selecting the local surf guide option on the grey menu. Our Morro Negrito surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Morro Negrito) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Morro Negrito may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Veraguas? If you are looking for accommodation near Morro Negrito, camping, hotels and holiday cottages in Veraguas, consider staying in Charco Azul which is 54 km (34 miles) away. Other places in and around Veraguas where you can find information about places to rent, and car hire include Manzanillo which is 72 km (45 miles) away, Santiago de Veraguas, Pedregal and David.

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