Morro Negrito Surf Break

Morro Negrito Surf Forecast and Surf Report

Lat Long: 8.04° N 81.72° W

Issued: 6 pm 04 Jul 2026 (local time)

Forecast update in  hr  min

Today's Morro Negrito sea temperature is
30.2° C

2.1°C warmer than normal for this time of year

Morro Negrito surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Morro Negrito surf forecast from 5 Jul 2026:

  • Best quality surf: Tuesday 7 Jul, 4AM (local time) - 2.5ft (0.8m), 19s period, SSW swell with glassy winds.
  • Most powerful swell: Tuesday 7 Jul, 1PM (local time) - 3.5ft (1.0m), 18s period, SSW swell with 651 kJ wave energy.
  • Next surfable swell (1★+): Sunday 5 Jul, 1AM (local time) - 2ft (0.6m), 14s period with SSW swell.

Best Forecast Surf Conditions for Morro Negrito this week:

The surf forecast for Morro Negrito over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 05) at 1AM. The primary swell is predicted to be 0.6m and 14s period with a secondary swell of 0.4m and 6s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Morro Negrito in the next 16 days are 1.0m 18s and forecast to arrive on Tuesday (Jul 07) at 1PM. Winds are predicted to be onshore at the time the swell arrives.

Wave TypeTime (EST) & Date Wave Height & Period
Next good surf (1 star+) 1AM (Sun 5th Jul)2ft (0.6m) 14s
Best Surf 4AM (Tue 7th Jul)2.5ft (0.8m) 19s
Most Powerful 1PM (Tue 7th Jul)3.5ft (1.0m) 18s

Table - best surf conditions forecast for Morro Negrito over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, folks, Rusty here. Let’s talk about what’s coming up for this stretch of coast. We’ve got a solid run of small, clean swell on the horizon, but it’s not going to blow your mind. The real standout is the start of the period with some glassy mornings.

First up, Morro Negrito is looking real nice on Saturday afternoon, July 4th. The swell is small at 2 ft from the SSW, but it’s a 15-second period groundswell – that’s got some push. The water is sitting at 86°F, which is over 4°F warmer than normal, so it’s a real treat. The combined swell energy is moderate at 222. Wind is a light offshore from the NNE at 6 mph, keeping things clean. This is a reef and point break that needs the right direction, and we’re getting it from the SSW, which is real close to its optimum SW. Expect some fun, shaped-up waves, but with crowds sometimes, so get out there early.

Sunday morning, July 5th is the real gem of the whole forecast. Glassy conditions, wind from the ESE at only 3 mph – that’s a total glass-off. Swell is 2 ft from the SSW, 14-second period, and energy is moderate at 209. It’ll be small but clean as a whistle. This is the best chance for a peaceful, fun session.

The run continues with clean mornings right through to Tuesday, July 7th. That morning is clear with absolutely no wind – glassy. Swell ticks up to 3 ft from the SSW, 18-second period (very long period groundswell), and energy jumps to 530. That’s moderate to strong energy. Long period waves like this love points and reefs, so Morro Negrito is set up nicely. This could be the pick of the week for a surfer who knows what they’re doing – advanced only, as it’s a consistent break.

After Tuesday, the afternoons get messy with cross-onshore winds and storms, so mornings are your window. From Wednesday, July 8th through Saturday, July 11th, we see small swell around 2 ft to 3 ft with glassy mornings and some clean sessions. The best of these is Saturday, July 11th afternoon when the wind goes glassy from the SE at 3 mph – small but clean.

From Sunday, July 12th into the second week, the swell drops off. Mornings stay glassy but the waves get real small – around 2 ft to 1 ft. The energy dips into the low 100s and even below 100. There’s a bit of a lull with poor surf in the afternoons. Sunday, July 19th is promising with a morning glass-off and swell back up to 3 ft from the SSW with a 16-second period, and energy at 275. That’s still a couple weeks out, so keep an eye on it – it could be a nice comeback.

Overall, the first week offers the best conditions, with Tuesday morning, July 7th being the standout for size and quality. After that, it’s mornings only, and the second week is a waiting game. No big bombs here, but if you’re a glassy-wave lover, there’s plenty to smile about.

- Rusty

Short Range Forecast

Light rain (total 8mm), mostly falling on Sat afternoon. Warm (max 30°C on Sun morning, min 25°C on Sat night). Wind will be generally light.

Days 5-7 Weather Summary

Heavy rain (total 21mm), heaviest during Thu afternoon. Warm (max 30°C on Tue afternoon, min 26°C on Tue night). Wind will be generally light.

Sat
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
2
2
2
1
2
2
2
2
3
1
3
2
1
2
1
0
1
1
1
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
SSW
15
0.6
SSW
14
0.4
SW
18
0.7
SSW
16
0.7
SSW
16
0.6
SSW
16
0.7
SSW
20
0.7
SSW
19
0.9
SSW
18
1
SSW
18
1
SSW
17
0.9
SSW
16
0.9
SSW
16
0.9
SSW
16
0.8
SSW
15
0.7
SW
16
0.7
SSW
15
0.7
SSW
15
0.6
SSW
15
0.7
SSW
15
0.7
SSW
16
Wave Graph
Metric surfscale
Energy kJ
169
165
118
226
223
166
336
332
497
651
615
412
402
392
263
245
196
191
142
207
220
Wind (km/h)
10
NNE
10
NE
5
ESE
10
W
5
NNE
5
SSE
10
WSW
5
N
0
S
10
WSW
5
N
5
WSW
10
WSW
5
NNW
5
W
10
WSW
10
WNW
0
SSW
10
W
15
SE
10
SSE
Wind State
off
off
glassy
cross-on
glassy
glassy
cross-on
glassy
glassy
on
glassy
glassy
on
glassy
cross-on
cross-on
cross
glassy
cross-on
cross
cross-on
High Tide
6:44PM3.03m
7:14AM3.13m
7:23PM2.95m
7:52AM3.12m
8:06PM2.86m
8:33AM3.11m
8:55PM2.78m
9:21AM3.09m
9:51PM2.72m
10:17AM3.09m
10:57PM2.71m
11:20AM3.11m
00:07AM2.77m
12:27PM3.18m
Low Tide
00:56AM0.57m
1:22PM0.81m
1:32AM0.65m
2:05PM0.82m
2:13AM0.74m
2:52PM0.82m
2:59AM0.82m
3:47PM0.81m
3:54AM0.88m
4:48PM0.76m
4:58AM0.90m
5:54PM0.67m
6:08AM0.85m
thunderstorm
part cloud
clear
thunderstorm
clear
clear
part cloud
clear
part cloud
part cloud
clear
clear
thunderstorm
thunderstorm
thunderstorm
mod rain
part cloud
thunderstorm
thunderstorm
thunderstorm
mod rain
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:13
6:13
6:13
6:13
6:15
6:15
6:15
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:47
6:47
6:47
6:47
6:49
6:49
6:49
6:49
 mm
5
3
4
5
1
9
2
11
15
6
Temp °C
26
26
30
28
27
30
29
28
29
30
28
29
29
28
29
29
28
29
29
26
27
Feels °C
31
29
33
31
31
33
31
32
33
33
33
33
33
33
33
33
32
32
33
29
31
Swell 1
Height (m)
Direction
Period (s)
0.6
SSW
15
0.6
SSW
14
0.5
SSW
14
0.7
SSW
16
0.7
SSW
16
0.6
SSW
16
0.7
SSW
20
0.7
SSW
19
0.9
SSW
18
1
SSW
18
1
SSW
17
0.9
SSW
16
0.9
SSW
16
0.9
SSW
16
0.8
SSW
15
0.7
SW
16
0.7
SSW
15
0.7
SSW
15
0.6
SSW
15
0.7
SSW
15
0.7
SSW
16
Energy kJ
169
165
118
226
223
166
336
332
497
651
615
412
402
392
263
245
196
191
142
207
220
Swell 2
Height (m)
Direction
Period (s)
0.5
SW
6
0.4
SW
6
0.4
SW
6
0.2
SSW
23
0.4
SSW
21
0.4
SSW
21
0.7
SSW
15
0.6
SSW
14
0.3
SW
15
0.3
SW
11
0.2
S
6
0.3
SSW
6
0.3
SSW
18
0.4
SW
6
0.4
SW
6
Energy kJ
16
12
9
54
180
166
204
140
33
18
3
7
61
9
9
Swell 3
Height (m)
Direction
Period (s)
0.2
SSW
19
0.4
SW
18
0.4
SW
18
0.1
SW
24
0.2
WSW
5
0.2
SSW
9
0.2
WSW
3
0.3
SSW
6
0.1
S
9
Energy kJ
37
81
82
22
3
7
1
7
2
Wind waves
Height (m)
Direction
Period (s)
0.4
SW
6
Energy kJ
12
Nearest Offshore or Glassy
Rating
(10 max)
2
2
2
1
2
2
4
2
3
4
3
2
3
2
2
2
3
1
2
2
2
Distance (km)
0
0
0
145
0
0
155
0
0
161
0
0
176
0
3
145
70
0
145
12
12
Best forecast wave conditions in Veraguas
Rating
(10 max)
3
3
3
3
3
3
4
4
3
3
2
3
2
2
3
Best forecast wave conditions in Panama
Rating
(10 max)
3
3
3
3
3
3
4
3
4
4
4
3
3
3
2
2
3
2
3
3
4
Header Global
Rating
(10 max)
5
9
7
5
6
8
7
5
5
9
8
9
9
5
5
5
5
8
7
6
8
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Morro Negrito Surf forecast

The above surf forecast table for Morro Negrito provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Morro Negrito can be found by selecting the local surf guide option on the grey menu. Our Morro Negrito surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Morro Negrito) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Morro Negrito may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Veraguas? If you are looking for accommodation near Morro Negrito, camping, hotels and holiday cottages in Veraguas, consider staying in Charco Azul which is 54 km (34 miles) away. Other places in and around Veraguas where you can find information about places to rent, and car hire include Manzanillo which is 72 km (45 miles) away, Santiago de Veraguas, Pedregal and David.

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