
Surf Forecasts:
Morro Negrito surf forecast from 24 Jul 2026:
- Best quality surf: Saturday 25 Jul, 1AM (local time) - 2.5ft (0.7m), 21s period, SSW swell with glassy winds.
- Most powerful swell: Saturday 25 Jul, 10PM (local time) - 2.5ft (0.8m), 19s period, SSW swell with 480 kJ wave energy.
- Next surfable swell (1★+): Friday 24 Jul, 10AM (local time) - 1.5ft (0.4m), 24s period with SSW swell.
Best Forecast Surf Conditions for Morro Negrito this week:
The surf forecast for Morro Negrito over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 24) at 10AM. The primary swell is predicted to be 0.4m and 24s period with a secondary swell of 0.6m and 7s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Morro Negrito in the next 16 days are 0.8m 19s and forecast to arrive on Saturday (Jul 25) at 10PM. Winds are predicted to be glassy at the time the swell arrives.
| Wave Type | Time (EST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10AM (Fri 24th Jul) | 1.5ft (0.4m) 24s |
| Best Surf | 1AM (Sat 25th Jul) | 2.5ft (0.7m) 21s |
| Most Powerful | 10PM (Sat 25th Jul) | 2.5ft (0.8m) 19s |
Table - best surf conditions forecast for Morro Negrito over the next 16 days.
The Lowdown
Alright, this is Rusty, your local surf reporter, bringing you the scoop from Morro Negrito.
First off, the water is cooking. We're talking 87°F which is much warmer than normal for this time of year, so you’ll be surfing in a bath. That's a nice bonus.
The overall pattern for the next couple of weeks is a slow, gentle pulse of small, clean SSW swell. Nothing huge, but a lot of quality on offer. The real standout is the run from Saturday, July 26th through to Wednesday, July 30th. That’s where the magic is.
Let’s start with Friday morning, July 24th. It’s the smallest of the good days, with a weak 1ft swell from the SSW, but the energy is there (274) and a glassy offshore breeze from the ENE will have it looking like a mirror. The period is a very long 24 seconds, which is pure groundswell. This super long period will make the waves peel beautifully down the reef and point at Morro Negrito, with nice long rides. It’s an advanced spot, but it’s the kind of day where you get those long, walling lines.
Saturday, July 25th and Sunday, July 26th keep the good times rolling. Saturday morning is glassy with a 2ft swell (409 energy), and Sunday morning is dead calm, perfectly glassy, with a 2ft swell (276 energy). The period is still long, around 19 seconds, so more of those clean, long-period lines.
The absolute best of the bunch looks like Monday, July 27th and Tuesday, July 28th. Monday morning is glassy, 2ft from the SSW, with a really solid 428 energy. It’s still a long period swell at 19 seconds. Tuesday morning brings a slightly bigger 3ft swell from the SW, with a 455 energy and a clean offshore breeze from the ENE. This is the pick of the entire forecast. The swell is hitting the optimum direction from the SW and the conditions are a dream. It’s not huge, but the quality is going to be world-class.
Wednesday, July 29th morning is another glassy one, 3ft from the SW (375 energy), but the period is dropping to 16 seconds. Still fun, but the energy is a notch down from the peak.
From Thursday, July 30th onward, the swell fades. The period drops, and the energy drops below 200. The mornings are still clean, but the waves get smaller and more ordinary. By the time we hit August, the energy is down to around 100 or less, and the swell is a weak 1ft to 2ft. The period also drops to 12-14 seconds. There’s a little bump on August 8th with a 2ft swell and 17 second period, giving 221 energy, but it’s a long way out and the afternoon winds are onshore.
This is a classic case of small, clean, long-period groundswell. The reef and point setup at Morro Negrito is perfect for this kind of swell. It won't be big, but it will be beautiful. The best windows are the mornings from the 24th through the 29th of July. The crowds are a "sometimes" thing here, but with waves this good, expect a few heads out. Don’t sleep on it.
Rusty.
Short Range ForecastModerate rain (total 18mm), heaviest on Sat afternoon. Warm (max 30°C on Sat morning, min 25°C on Fri night). Wind will be generally light. | Days 4-6 Weather SummaryHeavy rain (total 28mm), heaviest during Mon afternoon. Warm (max 29°C on Wed morning, min 24°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | Thursday 30 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 24 | SW 24 | SSW 21 | SSW 21 | SSW 20 | SSW 19 | SSW 19 | SSW 18 | SW 18 | SSW 19 | SSW 19 | SSW 18 | SW 18 | SW 18 | SW 16 | SW 16 | SSW 16 | SW 15 | SW 14 | SW 14 | SSW 14 |
Wave Graph | |||||||||||||||||||||
217 | 141 | 404 | 305 | 154 | 480 | 246 | 280 | 316 | 322 | 248 | 390 | 449 | 444 | 381 | 371 | 318 | 226 | 214 | 211 | 170 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross-on | glassy | glassy | cross-on | glassy | glassy | cross-on | glassy | glassy | glassy | cross | off | cross-on | glassy | glassy | on | cross-off | glassy | on | glassy |
High Tide | 11:38AM2.72m | 00:29AM2.47m | 12:41PM2.70m | 1:31AM2.53m | 1:38PM2.77m | 2:24AM2.65m | 2:29PM2.87m | 3:09AM2.79m | 3:13PM2.99m | 3:50AM2.95m | 3:54PM3.10m | 4:27AM3.10m | 4:31PM3.18m | ||||||||
Low Tide | 6:12PM0.98m | 6:25AM1.20m | 7:12PM0.93m | 7:26AM1.15m | 8:06PM0.83m | 8:19AM1.05m | 8:52PM0.70m | 9:06AM0.93m | 9:33PM0.57m | 9:48AM0.82m | 10:11PM0.47m | 10:27AM0.71m | 10:46PM0.40m | ||||||||
6:18 | — | — | 6:18 | — | — | 6:18 | — | — | 6:18 | — | — | 6:18 | — | — | 6:18 | — | — | 6:18 | — | — | |
— | 6:47 | — | — | 6:47 | — | — | 6:47 | — | — | 6:47 | — | — | 6:47 | — | — | 6:46 | — | — | 6:46 | — | |
mm | — | 2 | 2 | — | 6 | 1 | — | 7 | — | 2 | 12 | 13 | — | — | — | — | 1 | — | — | 3 | 9 |
Temp °C | 28 | 28 | 26 | 30 | 29 | 27 | 28 | 28 | 26 | 28 | 27 | 25 | 27 | 27 | 26 | 29 | 29 | 27 | 28 | 29 | 27 |
Feels °C | 31 | 31 | 29 | 32 | 33 | 32 | 33 | 32 | 31 | 32 | 31 | 29 | 30 | 30 | 30 | 32 | 33 | 31 | 32 | 32 | 30 |
Swell 1 Height (m) Direction Period (s) | SW 7 | SW 7 | SSW 21 | SW 11 | SSW 20 | SSW 19 | SSW 19 | SSW 18 | SW 18 | SSW 19 | SSW 19 | SSW 18 | SW 18 | SW 18 | SW 16 | SW 16 | SSW 16 | SW 15 | SW 14 | SW 14 | SSW 14 |
30 | 30 | 404 | 80 | 154 | 480 | 246 | 280 | 316 | 322 | 248 | 390 | 449 | 444 | 381 | 371 | 318 | 226 | 214 | 211 | 170 | |
Swell 2 Height (m) Direction Period (s) | SSW 24 | SW 24 | SW 16 | SSW 21 | SW 8 | SW 11 | SW 10 | SW 10 | SW 10 | SW 16 | SSW 16 | SSW 9 | SSW 6 | SW 6 | SSW 5 | SSW 5 | — | SSW 5 | SSW 5 | — | SSW 6 |
217 | 141 | 203 | 305 | 16 | 59 | 26 | 16 | 25 | 88 | 169 | 8 | 3 | 5 | 3 | 3 | — | 3 | 3 | — | 3 | |
Swell 3 Height (m) Direction Period (s) | SSW 12 | SSW 12 | SW 16 | SSW 16 | WSW 6 | SSW 14 | WSW 6 | SSW 7 | SSW 21 | SSW 10 | SSW 10 | W 6 | W 6 | W 8 | SW 6 | W 7 | — | — | — | — | — |
27 | 14 | 89 | 24 | 6 | 21 | 4 | 5 | 45 | 18 | 18 | 3 | 3 | 1 | 1 | 1 | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | SW 6 | — | — | SW 5 | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 5 | — | — | 4 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 70 | 0 | 0 | 12 | 0 | 0 | 156 | 0 | 0 | 0 | 12 | 0 | 12 | 0 | 0 | 145 | 0 | 0 | 168 | 0 |
Best forecast wave conditions in Veraguas | |||||||||||||||||||||
Best forecast wave conditions in Panama | |||||||||||||||||||||
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Information about the Morro Negrito Surf forecast
The above surf forecast table for Morro Negrito provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Morro Negrito can be found by selecting the local surf guide option on the grey menu. Our Morro Negrito surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Morro Negrito) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Morro Negrito may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Veraguas? If you are looking for accommodation near Morro Negrito, camping, hotels and holiday cottages in Veraguas, consider staying in Charco Azul which is 54 km (34 miles) away. Other places in and around Veraguas where you can find information about places to rent, and car hire include Manzanillo which is 72 km (45 miles) away, Santiago de Veraguas, Pedregal and David.










