Morro Negrito Surf Break

Morro Negrito Surf Forecast and Surf Report

Lat Long: 8.04° N 81.72° W

Issued: 12 am 04 Jul 2026 (local time)

Forecast update in  hr  min

Today's Morro Negrito sea temperature is
30.2° C

2.1°C warmer than normal for this time of year

Morro Negrito surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Morro Negrito surf forecast from 4 Jul 2026:

  • Best quality surf: Tuesday 7 Jul, 4AM (local time) - 2.5ft (0.8m), 19s period, SSW swell with glassy winds.
  • Most powerful swell: Tuesday 7 Jul, 1PM (local time) - 3.5ft (1.0m), 18s period, SSW swell with 651 kJ wave energy.
  • Next surfable swell (1★+): Saturday 4 Jul, 7AM (local time) - 2ft (0.6m), 15s period with SSW swell.

Best Forecast Surf Conditions for Morro Negrito this week:

The surf forecast for Morro Negrito over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 04) at 7AM. The primary swell is predicted to be 0.6m and 15s period with a secondary swell of 0.5m and 6s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Morro Negrito in the next 16 days are 1.0m 18s and forecast to arrive on Tuesday (Jul 07) at 1PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 2s period and expected on Saturday (Jul 04) at 4PM.

Wave TypeTime (EST) & Date Wave Height & Period
Next good surf (1 star+) 7AM (Sat 4th Jul)2ft (0.6m) 15s
Best Surf 4AM (Tue 7th Jul)2.5ft (0.8m) 19s
Most Powerful 1PM (Tue 7th Jul)3.5ft (1.0m) 18s

Table - best surf conditions forecast for Morro Negrito over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, let’s break this down. Rusty here.

We’ve got a run of small but steady SSW groundswell lining up for Morro Negrito. Don’t expect any monster days – most of the swell sits around 2ft to 3ft, which is sweet for the advanced crew on this reef and point set-up. Anything over 5ft would be too much for beginners, so no worries there.

Starting off Saturday July 4th – a slow burner. Morning’s glassy with a 2ft SSW swell, period a solid 15 seconds. That’s proper groundswell, and with ESE wind at just 3 mph, it’ll be clean. Combined energy is 239 (moderate). Saturday afternoon gets sketchy with t-storm risk and a cross-off breeze. Sunday July 5th morning cleans up again – 2ft, 14-second period, light E wind, clean. Worth a go.

Now Monday July 6th morning: dead calm, zero wind, clear sky, 2ft of SSW swell at 16 seconds. Combined energy jumps to 337 (moderate but solid). That’s a standout session for the early birds. The long period gives real shape on the point. Tuesday July 7th morning also looks prime – 3ft swell, 18-second period, glassy from the SW – combined energy 530 (moderate-to-strong). This is the pick of the first week for me. The 18-second period means longer waits but killer waves – perfect for a point break like Morro Negrito. Crowds are possible here – it’s marked as “sometimes” busy.

From Wednesday July 8th onward, things get more inconsistent. Mornings stay glassy or clean through Friday July 10th, but the swell drops slightly and afternoons get dicey with wind. The weekend of July 11th-12th offers clean cross-off mornings with 2ft swell, but energy and consistency fade.

Second week drags a bit. July 13th to 16th sees swell drop to 1-2ft, periods shortening to 13-14 seconds. Combined energy dips to 120-170 (weak-to-low moderate). Mornings are glassy but the waves are ordinary. Water temp is about average for the time of year – nothing unusual.

Then we get a little pulse back on Saturday July 18th morning: 3ft SSW, 15 seconds, glassy – combined energy 267. Sunday July 19th morning looks even better with 2ft, 15 seconds and dead calm – energy 305. Those two are promising but they’re more than a week out, so take ’em as a hopeful long-range hint.

Overall, Morro Negrito is a consistent but small-wave spot through this forecast. If you’re advanced and patient, the Tuesday and Monday mornings in the first week are your best bets. Beginners: sit this one out or find a sandbar elsewhere.

Rusty.

Short Range Forecast

Heavy rain (total 24mm), heaviest during Fri night. Warm (max 30°C on Sun morning, min 24°C on Fri night). Wind will be generally light.

Days 4-6 Weather Summary

Moderate rain (total 17mm), heaviest on Thu afternoon. Warm (max 29°C on Tue morning, min 26°C on Mon night). Wind will be generally light.

Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
2
2
2
1
2
2
2
2
3
2
3
2
0
2
2
1
2
1
1
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
SSW
15
0.6
SSW
15
0.6
SSW
14
0.4
SW
18
0.7
SSW
16
0.7
SSW
16
0.6
SSW
16
0.7
SSW
20
0.7
SSW
19
0.9
SSW
18
1
SSW
18
1
SSW
17
0.9
SSW
16
0.9
SSW
16
0.8
SSW
16
0.8
SSW
15
0.7
SSW
16
0.7
SSW
15
0.6
SSW
15
0.5
SSW
17
0.7
SSW
15
Wave Graph
Metric surfscale
Energy kJ
186
169
165
118
226
223
166
336
332
497
651
615
412
402
318
263
212
193
144
172
204
Wind (km/h)
5
ESE
15
ENE
5
ENE
5
E
5
SW
5
NNE
0
SSE
10
WSW
5
N
5
SW
10
WSW
5
N
5
SSW
10
WSW
5
N
5
W
10
WSW
5
NNW
0
WSW
10
SW
0
S
Wind State
glassy
cross-off
glassy
cross-off
on
off
glassy
cross-on
cross-off
glassy
cross-on
glassy
glassy
on
glassy
glassy
cross-on
glassy
glassy
on
glassy
High Tide
6:38AM3.12m
6:44PM3.03m
7:14AM3.13m
7:23PM2.95m
7:52AM3.12m
8:06PM2.86m
8:33AM3.11m
8:55PM2.78m
9:21AM3.09m
9:51PM2.72m
10:17AM3.09m
10:57PM2.71m
11:20AM3.11m
00:07AM2.77m
Low Tide
12:43PM0.79m
00:56AM0.57m
1:22PM0.81m
1:32AM0.65m
2:05PM0.82m
2:13AM0.74m
2:52PM0.82m
2:59AM0.82m
3:47PM0.81m
3:54AM0.88m
4:48PM0.76m
4:58AM0.90m
5:54PM0.67m
light rain
thunderstorm
part cloud
part cloud
thunderstorm
clear
clear
part cloud
clear
clear
part cloud
clear
part cloud
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
clear
thunderstorm
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:13
6:13
6:13
6:13
6:13
6:15
6:15
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:47
6:47
6:47
6:47
6:49
6:49
6:49
 mm
1
1
5
5
1
2
9
2
16
9
Temp °C
27
28
27
30
29
27
29
29
28
29
29
28
29
29
28
29
29
28
29
29
26
Feels °C
32
31
31
33
33
31
31
32
32
33
32
32
33
32
33
34
33
33
32
33
31
Swell 1
Height (m)
Direction
Period (s)
0.6
SSW
15
0.6
SSW
15
0.6
SSW
14
0.5
SSW
14
0.7
SSW
16
0.7
SSW
16
0.6
SSW
16
0.7
SSW
20
0.7
SSW
19
0.9
SSW
18
1
SSW
18
1
SSW
17
0.9
SSW
16
0.9
SSW
16
0.8
SSW
16
0.8
SSW
15
0.7
SSW
16
0.7
SSW
15
0.6
SSW
15
0.5
SSW
17
0.7
SSW
15
Energy kJ
186
169
165
118
226
223
166
336
332
497
651
615
412
402
318
263
212
193
144
172
204
Swell 2
Height (m)
Direction
Period (s)
0.5
SW
6
0.4
SW
6
0.4
SSW
6
0.4
SW
6
0.4
SW
6
0.4
SSW
21
0.4
SSW
21
0.7
SSW
15
0.6
SSW
14
0.3
SW
15
0.3
SW
11
0.2
SSW
10
0.3
SSW
6
0.4
SSW
14
0.4
SW
6
Energy kJ
16
12
14
9
9
180
166
204
140
33
18
9
8
78
8
Swell 3
Height (m)
Direction
Period (s)
0.2
SSW
20
0.2
SSW
19
0.4
SW
18
0.4
SW
18
0.2
SSW
23
0.2
WSW
6
0.3
SW
6
0.1
S
20
0.4
SW
6
0.1
S
9
Energy kJ
37
37
81
82
54
3
5
7
9
2
Wind waves
Height (m)
Direction
Period (s)
0.3
E
2
Energy kJ
1
Nearest Offshore or Glassy
Rating
(10 max)
2
2
2
2
2
2
2
1
2
3
4
3
2
2
2
2
3
2
1
3
2
Distance (km)
0
0
0
0
3
0
0
145
0
0
161
0
0
145
0
0
176
0
0
176
0
Best forecast wave conditions in Veraguas
Rating
(10 max)
3
2
2
3
2
3
3
3
4
4
3
3
2
2
2
2
Best forecast wave conditions in Panama
Rating
(10 max)
3
2
2
3
2
3
3
4
3
4
4
4
3
4
3
2
1
3
2
3
3
Header Global
Rating
(10 max)
5
5
9
6
5
6
8
7
5
5
9
8
9
9
5
7
5
4
8
4
4
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Morro Negrito Surf forecast

The above surf forecast table for Morro Negrito provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Morro Negrito can be found by selecting the local surf guide option on the grey menu. Our Morro Negrito surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Morro Negrito) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Morro Negrito may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Veraguas? If you are looking for accommodation near Morro Negrito, camping, hotels and holiday cottages in Veraguas, consider staying in Charco Azul which is 54 km (34 miles) away. Other places in and around Veraguas where you can find information about places to rent, and car hire include Manzanillo which is 72 km (45 miles) away, Santiago de Veraguas, Pedregal and David.

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