Surf Forecasts:
Morro Negrito surf forecast from 26 Jul 2026:
- Best quality surf: Sunday 26 Jul, 1AM (local time) - 2.5ft (0.8m), 19s period, SSW swell with cross-offshore winds.
- Most powerful swell: Tuesday 28 Jul, 10AM (local time) - 3ft (0.9m), 18s period, SSW swell with 541 kJ wave energy.
- Next surfable swell (1★+): Sunday 26 Jul, 1AM (local time) - 2.5ft (0.8m), 19s period with SSW swell.
Best Forecast Surf Conditions for Morro Negrito this week:
The surf forecast for Morro Negrito over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 26) at 1AM. The primary swell is predicted to be 0.8m and 19s period with a secondary swell of 0.5m and 11s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Morro Negrito in the next 16 days are 0.9m 18s and forecast to arrive on Tuesday (Jul 28) at 10AM. Winds are predicted to be cross-offshore at the time the swell arrives.
| Wave Type | Time (EST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Sun 26th Jul) | 2.5ft (0.8m) 19s |
| Best Surf | 1AM (Sun 26th Jul) | 2.5ft (0.8m) 19s |
| Most Powerful | 10AM (Tue 28th Jul) | 3ft (0.9m) 18s |
Table - best surf conditions forecast for Morro Negrito over the next 16 days.
The Lowdown
G’day, Rusty here. Let’s break down what’s coming at Morro Negrito. The first week is where it’s at—loads of clean, glassy mornings with a consistent run of small but solid SSW groundswell. The standout window is the opening few days.
Water temp is sitting at a crazy 87°F, which is way warmer than usual for this time of year—feels like a tropical lagoon out there.
Kicking off Saturday July 25th, we’ve got a small but zesty 2ft SSW swell with an extra-long 21-second period (combined energy 409). That’s proper groundswell, and with glassy conditions in the morning, Morro Negrito is going to be mirror-smooth. This reef and point break will handle that long period beautifully. This is the standout session—clean, glassy, and uncrowded if you’re an advanced surfer. Crowds are sometimes around, but you’ll have your pick.
Sunday the 26th serves up another 2ft SSW swell with a 19-second period, glassy again in the morning. Monday the 27th nudges up to 2ft, still with a 19-second period, combined energy at 419. Another unreal glassy morning.
Tuesday the 28th gets a bump to 3ft from the SSW at 18 seconds, combined energy hitting 557, and cross-offshore winds in the morning—that’ll groom the faces perfectly. Still for the advanced crew. Watch for afternoon thunderstorms.
Wednesday the 29th holds the 3ft SSW swell, period dropping to 16 seconds, glassy as glass again. Energy still solid at 373.
From Thursday the 30th, the swell eases to 2ft with a 14-second period, energy below 300. Mornings are still glassy, so still fun, just less grunt. By Saturday August 1st, we’re down to 2ft and energy is soft at 129. The second week gets real small—energy drops to double digits, like 98 on Sunday the 2nd, and 84 on Tuesday the 4th.
Even then, most mornings are glassy or light offshore, so small-wave cruising is still on. Afternoons get a bit bumpy, but the early birds will get the best of it.
So, lock in those morning sessions from Saturday 25th through Wednesday 29th—that’s your best chance for pure, clean surf.
Rusty.
Short Range ForecastModerate rain (total 19mm), heaviest on Mon afternoon. Warm (max 30°C on Sat morning, min 25°C on Sat night). Wind will be generally light. | Days 4-6 Weather SummaryModerate rain (total 18mm), heaviest on Tue morning. Warm (max 29°C on Wed morning, min 25°C on Tue night). Wind will be generally light. | ||||||||||||||||||||
Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 31 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | SSW 21 | SSW 20 | SSW 19 | SSW 19 | SSW 18 | SW 18 | SSW 19 | SSW 19 | SSW 18 | SSW 18 | SW 18 | SW 16 | SW 16 | SW 16 | SSW 15 | SW 14 | SW 14 | SW 14 | SSW 13 | SSW 13 | SSW 13 |
Wave Graph  | |||||||||||||||||||||
 kJ | 305 | 154 | 480 | 246 | 280 | 316 | 322 | 248 | 390 | 541 | 444 | 381 | 371 | 362 | 283 | 214 | 211 | 197 | 120 | 116 | 113 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | on | cross-off | glassy | on | glassy | glassy | cross-on | glassy | cross-off | on | glassy | glassy | on | cross-off | glassy | on | glassy | glassy | glassy | glassy |
High Tide | 12:41PM2.70m | 1:31AM2.53m | 1:38PM2.77m | 2:24AM2.65m | 2:29PM2.87m | 3:09AM2.79m | 3:13PM2.99m | 3:50AM2.95m | 3:54PM3.10m | 4:27AM3.10m | 4:31PM3.18m | 5:02AM3.21m | 5:08PM3.22m | ||||||||
Low Tide | 7:12PM0.93m | 7:26AM1.15m | 8:06PM0.83m | 8:19AM1.05m | 8:52PM0.70m | 9:06AM0.93m | 9:33PM0.57m | 9:48AM0.82m | 10:11PM0.47m | 10:27AM0.71m | 10:46PM0.40m | 11:05AM0.63m | 11:20PM0.38m | ||||||||
 |  |  | |  |  | | | | | |  | | | | | | | | | | |
 | 6:18 | — | — | 6:18 | — | — | 6:18 | — | — | 6:18 | — | — | 6:18 | — | — | 6:18 | — | — | 6:18 | — | — |
 | — | 6:47 | — | — | 6:47 | — | — | 6:47 | — | — | 6:47 | — | — | 6:46 | — | — | 6:46 | — | — | 6:46 | — |
mm | — | — | — | — | 1 | 3 | 1 | 8 | 6 | 7 | 2 | — | — | 3 | 1 | — | 1 | 4 | 5 | 4 | — |
Temp °C | 30 | 29 | 28 | 29 | 28 | 27 | 28 | 28 | 27 | 28 | 28 | 27 | 29 | 29 | 27 | 29 | 29 | 27 | 28 | 26 | 25 |
Feels °C | 33 | 32 | 32 | 32 | 30 | 31 | 32 | 31 | 31 | 31 | 32 | 31 | 32 | 33 | 31 | 32 | 32 | 32 | 33 | 30 | 29 |
Swell 1 Height (m) Direction Period (s) | SW 11 | SSW 20 | SSW 19 | SSW 19 | SSW 18 | SW 18 | SSW 19 | SSW 19 | SSW 18 | SSW 18 | SW 18 | SW 16 | SW 16 | SW 16 | SSW 15 | SW 14 | SW 14 | SW 14 | SSW 13 | SSW 13 | SSW 13 |
| kJ | 80 | 154 | 480 | 246 | 280 | 316 | 322 | 248 | 390 | 541 | 444 | 381 | 371 | 362 | 283 | 214 | 211 | 197 | 120 | 116 | 113 |
Swell 2 Height (m) Direction Period (s) | SSW 21 | SW 8 | SW 11 | SSW 10 | SW 10 | SW 10 | SW 16 | SSW 16 | S 9 | SSW 11 | SSW 6 | SSW 10 | W 5 | SW 7 | W 7 | SSW 6 | — | SW 5 | SSW 5 | SSW 5 | SSW 5 |
| kJ | 305 | 16 | 59 | 20 | 16 | 25 | 88 | 169 | 6 | 12 | 3 | 10 | 1 | 2 | 4 | 3 | — | 1 | 3 | 3 | 3 |
Swell 3 Height (m) Direction Period (s) | SSW 16 | SW 11 | SSW 14 | WSW 6 | SW 7 | SSW 21 | SSW 10 | SSW 10 | SW 6 | WSW 6 | W 8 | SW 6 | W 7 | W 7 | — | — | — | — | — | — | SW 18 |
| kJ | 24 | 20 | 21 | 4 | 12 | 45 | 9 | 9 | 5 | 4 | 1 | 1 | 1 | 1 | — | — | — | — | — | — | 12 |
Wind waves Height (m) Direction Period (s) | — | SW 6 | — | — | — | — | — | SW 6 | — | — | — | — | — | W 5 | — | — | — | — | — | — | — |
| kJ | — | 8 | — | — | — | — | — | 9 | — | — | — | — | — | 2 | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 155 | 0 | 0 | 176 | 0 | 0 | 145 | 0 | 0 | 12 | 0 | 0 | 145 | 0 | 0 | 176 | 0 | 0 | 0 | 0 |
Best forecast wave conditions in Veraguas | |||||||||||||||||||||
Best forecast wave conditions in Panama | |||||||||||||||||||||
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Information about the Morro Negrito Surf forecast
The above surf forecast table for Morro Negrito provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Morro Negrito can be found by selecting the local surf guide option on the grey menu. Our Morro Negrito surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Morro Negrito) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Morro Negrito may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Veraguas? If you are looking for accommodation near Morro Negrito, camping, hotels and holiday cottages in Veraguas, consider staying in Charco Azul which is 54 km (34 miles) away. Other places in and around Veraguas where you can find information about places to rent, and car hire include Manzanillo which is 72 km (45 miles) away, Santiago de Veraguas, Pedregal and David.
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