Surf Forecasts:
Cooks Cove Reefs surf forecast from 21 Jun 2026:
- Best quality surf: Sunday 28 Jun, 12PM (local time) - 3.5ft (1.1m), 17s period, S swell with offshore winds.
- Most powerful swell: Tuesday 23 Jun, 6AM (local time) - 8ft (2.4m), 17s period, S swell with 3,347 kJ wave energy.
- Next surfable swell (1★+): Saturday 27 Jun, 9AM (local time) - 6.5ft (2.0m), 11s period with E swell.
Best Forecast Surf Conditions for Cooks Cove Reefs this week:
The surf forecast for Cooks Cove Reefs over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jun 27) at 9AM. The primary swell is predicted to be 2.0m and 11s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Cooks Cove Reefs in the next 16 days are 2.4m 17s and forecast to arrive on Tuesday (Jun 23) at 6AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.5m 9s period and expected on Sunday (Jun 28) at 3PM.
| Wave Type | Time (NZST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 9AM (Sat 27th Jun) | 6.5ft (2.0m) 11s |
| Best Surf | 12PM (Sun 28th Jun) | 3.5ft (1.1m) 17s |
| Most Powerful | 6AM (Tue 23rd Jun) | 8ft (2.4m) 17s |
Table - best surf conditions forecast for Cooks Cove Reefs over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 3mm), mostly falling on Sun night. Very mild (max 17°C on Sun morning, min 12°C on Sun night). Wind will be generally light. | Days 4-6 Weather SummaryHeavy rain (total 21mm), heaviest during Wed night. Very mild (max 15°C on Wed morning, min 10°C on Fri night). Winds decreasing (strong winds from the NE on Wed night, light winds from the NW by Fri night). | ||||||||||||||||||||
Sunday 21 | Monday 22 | Tuesday 23 | Wednesday 24 | Thursday 25 | Friday 26 | Saturday 27 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | NE 9 | NE 8 | NE 8 | NE 8 | NE 8 | S 19 | S 16 | S 15 | S 14 | S 13 | S 12 | NE 8 | NNE 9 | ENE 9 | ENE 9 | ENE 10 | E 10 | E 11 | E 11 | E 11 | E 11 |
Wave Graph  | |||||||||||||||||||||
 kJ | 39 | 25 | 18 | 10 | 9 | 864 | 2727 | 1447 | 607 | 314 | 235 | 1128 | 1144 | 1129 | 1088 | 742 | 730 | 932 | 898 | 843 | 799 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | cross-off | off | cross-off | cross | on | on | on | on | on | on | on | cross | cross-on | on | on | cross | off | off | off |
High Tide | 11:14AM1.64m | 11:48PM1.71m | 12:12PM1.58m | 00:39AM1.64m | 1:08PM1.54m | 1:29AM1.59m | 2:03PM1.52m | 2:19AM1.55m | 2:57PM1.50m | 3:10AM1.52m | 3:53PM1.51m | 4:00AM1.50m | 4:49PM1.53m | ||||||||
Low Tide | 5:09PM0.37m | 5:52AM0.36m | 6:03PM0.43m | 6:43AM0.37m | 6:59PM0.47m | 7:34AM0.40m | 7:57PM0.50m | 8:27AM0.42m | 8:52PM0.52m | 9:21AM0.44m | 9:45PM0.54m | 10:14AM0.43m | 10:36PM0.55m | ||||||||
 | |  |  | |  |  | |  | | |  | | | | |  | | | | | |
 | 7:22 | — | — | 7:22 | — | — | 7:24 | — | — | 7:24 | — | — | 7:24 | — | — | 7:24 | — | — | 7:24 | — | — |
 | — | 4:52 | — | — | 4:52 | — | — | 4:52 | — | — | 4:52 | — | — | 4:53 | — | — | 4:53 | — | — | 4:53 | — |
mm | — | — | 1 | 1 | 1 | — | — | — | — | — | 1 | 18 | — | — | — | — | 2 | — | 1 | 1 | — |
Temp °C | 17 | 17 | 14 | 13 | 13 | 12 | 13 | 14 | 13 | 15 | 15 | 15 | 15 | 14 | 12 | 15 | 14 | 11 | 12 | 10 | 12 |
Feels °C | 14 | 15 | 13 | 10 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 10 | 8 | 10 | 10 | 8 | 9 | 5 | 5 |
Swell 1 Height (m) Direction Period (s) | NE 9 | S 14 | S 13 | S 12 | SSW 12 | S 19 | S 16 | S 15 | S 14 | S 13 | S 12 | S 12 | NE 9 | ENE 9 | ENE 9 | ENE 10 | E 10 | SSW 11 | E 11 | E 11 | E 11 |
| kJ | 39 | 107 | 89 | 72 | 46 | 864 | 2727 | 1447 | 607 | 314 | 235 | 130 | 823 | 1129 | 1088 | 742 | 730 | 1950 | 898 | 843 | 799 |
Swell 2 Height (m) Direction Period (s) | S 11 | N 4 | S 4 | NE 8 | NE 8 | SSE 5 | — | E 13 | E 13 | E 12 | E 12 | — | E 9 | S 13 | SSW 13 | SSW 10 | SSW 9 | E 11 | SSW 12 | SSW 11 | S 17 |
| kJ | 62 | 7 | 6 | 10 | 9 | 55 | — | 3 | 3 | 3 | 3 | — | 539 | 92 | 67 | 109 | 363 | 932 | 983 | 469 | 277 |
Swell 3 Height (m) Direction Period (s) | SSW 15 | NE 8 | NE 8 | SE 14 | S 10 | NE 8 | — | — | — | — | — | — | S 11 | — | SSW 13 | N 9 | N 9 | N 9 | N 9 | S 15 | S 13 |
| kJ | 78 | 25 | 18 | 7 | 8 | 10 | — | — | — | — | — | — | 89 | — | 111 | 2 | 2 | 2 | 2 | 109 | 31 |
Wind waves Height (m) Direction Period (s) | NNW 3 | WNW 3 | — | SSW 4 | SSE 5 | ESE 4 | NE 8 | NE 4 | NE 5 | NE 5 | NE 6 | NE 8 | NNE 9 | — | SSW 7 | SW 8 | NW 3 | — | — | SSW 3 | S 10 |
| kJ | 3 | 1 | — | 19 | 90 | 10 | 31 | 27 | 67 | 64 | 165 | 1128 | 1144 | — | 476 | 441 | 5 | — | — | 3 | 530 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 8 | 8 | 8 | 8 | 89 | 43 | 39 | 43 | 43 | 43 | 130 | 316 | 90 | 68 | 8 | 36 | 45 | 3 | 3 | 10 | 27 |
Best forecast wave conditions in East Cape | |||||||||||||||||||||
Best forecast wave conditions in New Zealand | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cooks Cove Reefs surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Cooks Cove Reefs Surf forecast
The above surf forecast table for Cooks Cove Reefs provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cooks Cove Reefs can be found by selecting the local surf guide option on the grey menu. Our Cooks Cove Reefs surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cooks Cove Reefs) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cooks Cove Reefs may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in East Cape? If you are looking for accommodation near Cooks Cove Reefs, camping, hotels and holiday cottages in East Cape, consider staying in Gisborne which is 44 km (27 miles) away.
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