Surf Forecasts:
Cooks Cove Reefs surf forecast from 5 Aug 2026:
- Best quality surf: Thursday 6 Aug, 6AM (local time) - 11ft (3.5m), 12s period, S swell with cross-offshore winds.
- Most powerful swell: Thursday 6 Aug, 6AM (local time) - 11ft (3.5m), 12s period, S swell with 3,582 kJ wave energy.
- Next surfable swell (1★+): Thursday 6 Aug, 6AM (local time) - 11ft (3.5m), 12s period with S swell.
Best Forecast Surf Conditions for Cooks Cove Reefs this week:
The surf forecast for Cooks Cove Reefs over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Aug 06) at 6AM. The primary swell is predicted to be 3.5m and 12s period with a secondary swell of 3.0m and 12s. Another secondary swell of 0.3m and 16s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cooks Cove Reefs in the next 16 days are 3.5m 12s and forecast to arrive on Thursday (Aug 06) at 6AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.0m 11s period and expected on Thursday (Aug 06) at 6PM.
| Wave Type | Time (NZST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 6AM (Thu 6th Aug) | 11ft (3.5m) 12s |
| Best Surf | 6AM (Thu 6th Aug) | 11ft (3.5m) 12s |
| Most Powerful | 6AM (Thu 6th Aug) | 11ft (3.5m) 12s |
Table - best surf conditions forecast for Cooks Cove Reefs over the next 16 days.
Short Range ForecastLight rain (total 3mm), mostly falling on Wed night. Very mild (max 13°C on Sat afternoon, min 6°C on Wed night). Winds decreasing (fresh winds from the SSW on Wed night, calm by Fri morning). | Days 5-7 Weather SummaryLight rain (total 8mm), mostly falling on Mon morning. Very mild (max 16°C on Sun afternoon, min 8°C on Sat night). Wind will be generally light. | ||||||||||||||||||
Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||
Wave Height (m) Direction Period (s) | S 12 | S 12 | S 11 | SSE 10 | S 10 | S 15 | S 14 | S 13 | S 12 | S 11 | SSE 11 | S 11 | S 10 | N 6 | N 7 | NNE 9 | SSE 12 | SSE 11 | SSE 10 |
Wave Graph  | |||||||||||||||||||
 kJ | 3549 | 3274 | 1165 | 430 | 755 | 1506 | 1933 | 1298 | 1065 | 759 | 478 | 326 | 265 | 151 | 440 | 169 | 233 | 135 | 116 |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-off | off | cross-off | glassy | cross-on | cross-off | glassy | on | cross-on | cross | cross-on | cross-on | on | cross-off | off | glassy | cross-on | cross-on |
High Tide | 11:15PM1.56m | 11:39AM1.53m | 00:03AM1.56m | 12:34PM1.54m | 00:57AM1.57m | 1:34PM1.56m | 1:56AM1.58m | 2:42PM1.59m | 3:02AM1.59m | 3:54PM1.64m | 4:08AM1.61m | 5:00PM1.73m | |||||||
Low Tide | 5:20AM0.27m | 5:39PM0.40m | 6:10AM0.31m | 6:37PM0.44m | 7:05AM0.34m | 7:41PM0.46m | 8:07AM0.36m | 8:46PM0.46m | 9:12AM0.34m | 9:51PM0.45m | 10:15AM0.30m | 10:53PM0.41m | |||||||
 |  |  |  | |  |  | | | | | |  |  |  | | | | | |
 | — | 7:03 | — | — | 7:01 | — | — | 7:01 | — | — | 7:00 | — | — | 6:58 | — | — | 6:56 | — | — |
 | — | — | 5:22 | — | — | 5:22 | — | — | 5:22 | — | — | 5:23 | — | — | 5:24 | — | — | 5:25 | — |
mm | 3 | — | — | — | — | — | — | — | — | — | — | — | — | 3 | 3 | 2 | — | — | — |
Temp °C | 8 | 9 | 10 | 8 | 9 | 10 | 9 | 12 | 13 | 10 | 14 | 16 | 14 | 15 | 15 | 11 | 12 | 12 | 12 |
Feels °C | 0 | 2 | 3 | 3 | 6 | 6 | 6 | 9 | 9 | 6 | 11 | 13 | 10 | 12 | 14 | 9 | 11 | 10 | 9 |
Swell 1 Height (m) Direction Period (s) | SE 16 | S 11 | SE 10 | S 10 | S 10 | S 15 | S 14 | S 13 | S 12 | S 11 | SSE 11 | S 11 | S 10 | SSE 10 | NNE 7 | NNE 9 | SSE 12 | SSE 11 | S 8 |
| kJ | 41 | 2296 | 592 | 541 | 755 | 1506 | 1933 | 1298 | 1065 | 759 | 478 | 326 | 265 | 144 | 152 | 169 | 233 | 135 | 78 |
Swell 2 Height (m) Direction Period (s) | NE 11 | SE 15 | SE 14 | SSE 10 | SE 13 | S 10 | SE 10 | SSE 16 | SE 11 | SE 10 | SSE 15 | SSE 13 | SSE 13 | NE 12 | SSE 10 | SSE 10 | NNE 9 | NNE 8 | SSE 10 |
| kJ | 5 | 57 | 116 | 430 | 405 | 596 | 156 | 298 | 96 | 17 | 188 | 239 | 70 | 6 | 104 | 100 | 111 | 68 | 116 |
Swell 3 Height (m) Direction Period (s) | E 18 | NE 11 | NE 17 | SE 13 | S 17 | SE 12 | NE 14 | SE 12 | ENE 13 | ENE 13 | E 12 | E 12 | E 12 | S 17 | SE 14 | SE 13 | NE 11 | S 14 | NNE 8 |
| kJ | 6 | 4 | 11 | 380 | 600 | 207 | 8 | 110 | 17 | 17 | 12 | 11 | 11 | 6 | 7 | 26 | 5 | 4 | 48 |
Wind waves Height (m) Direction Period (s) | S 12 | S 12 | S 11 | SSW 10 | — | — | — | — | — | N 3 | NW 3 | NNE 2 | N 5 | N 6 | N 7 | S 4 | S 5 | S 8 | — |
| kJ | 3549 | 3274 | 1165 | 787 | — | — | — | — | — | 3 | 2 | 1 | 52 | 151 | 440 | 12 | 24 | 135 | — |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 10 | 10 | 83 | 3 | 3 | 43 | 3 | 3 | 36 | 8 | 3 | 8 | 44 | 39 | 3 | 3 | 3 | 44 | 44 |
Best forecast wave conditions in East Cape | |||||||||||||||||||
Best forecast wave conditions in New Zealand | |||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cooks Cove Reefs surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Cooks Cove Reefs Surf forecast
The above surf forecast table for Cooks Cove Reefs provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cooks Cove Reefs can be found by selecting the local surf guide option on the grey menu. Our Cooks Cove Reefs surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cooks Cove Reefs) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cooks Cove Reefs may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in East Cape? If you are looking for accommodation near Cooks Cove Reefs, camping, hotels and holiday cottages in East Cape, consider staying in Gisborne which is 44 km (27 miles) away.
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