Surf Forecasts:
Cooks Cove Reefs surf forecast from 20 Sep 2026:
- Best quality surf: Sunday 20 Sep, 6PM (local time) - 13ft (4.0m), 10s period, S swell with offshore winds.
- Most powerful swell: Monday 21 Sep, 12AM (local time) - 13ft (4.0m), 11s period, S swell with 4,121 kJ wave energy.
- Next surfable swell (1★+): Sunday 20 Sep, 6PM (local time) - 13ft (4.0m), 10s period with S swell.
Best Forecast Surf Conditions for Cooks Cove Reefs this week:
The surf forecast for Cooks Cove Reefs over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 20) at 6PM. The primary swell is predicted to be 4.0m and 10s period with a secondary swell of 0.4m and 11s. Another secondary swell of 0.4m and 10s is also forecast. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Cooks Cove Reefs in the next 16 days are 4.0m 11s and forecast to arrive on Monday (Sep 21) at 12AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 4.5m 12s period and expected on Monday (Sep 21) at 3AM.
| Wave Type | Time (NZST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 6PM (Sun 20th Sep) | 13ft (4.0m) 10s |
| Best Surf | 6PM (Sun 20th Sep) | 13ft (4.0m) 10s |
| Most Powerful | 12AM (Mon 21st Sep) | 13ft (4.0m) 11s |
Table - best surf conditions forecast for Cooks Cove Reefs over the next 16 days.
Short Range ForecastLight rain (total 3mm), mostly falling on Sun morning. Very mild (max 18°C on Tue morning, min 6°C on Sun night). Winds decreasing (strong winds from the SW on Sun morning, calm by Mon morning). | Days 4-6 Weather SummaryLight rain (total 7mm), mostly falling on Wed afternoon. Very mild (max 13°C on Fri morning, min 7°C on Wed night). Winds decreasing (fresh winds from the SSW on Wed afternoon, calm by Fri morning). | ||||||||||||||||||||
Sunday 20 | Monday 21 | Tuesday 22 | Wednesday 23 | Thursday 24 | Friday 25 | Saturday 26 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | ESE 11 | NE 10 | S 11 | S 12 | S 11 | S 10 | SE 8 | SE 7 | S 8 | S 9 | S 8 | S 8 | S 8 | S 7 | S 9 | S 10 | S 10 | S 10 | S 9 | ESE 13 | S 11 |
Wave Graph  | |||||||||||||||||||||
 kJ | 79 | 54 | 4121 | 2638 | 1257 | 455 | 84 | 42 | 634 | 389 | 368 | 632 | 502 | 389 | 328 | 392 | 338 | 361 | 249 | 142 | 246 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | off | cross-off | glassy | cross-on | cross-off | cross-on | cross-off | off | cross-off | off | off | off | off | cross | glassy | cross | cross-off | glassy | on | cross |
High Tide | 1:01PM1.45m | 1:05AM1.39m | 1:56PM1.43m | 2:01AM1.38m | 2:54PM1.43m | 2:58AM1.39m | 3:49PM1.45m | 3:51AM1.42m | 4:37PM1.49m | 4:42AM1.46m | 5:19PM1.55m | 5:30AM1.49m | 5:58PM1.59m | ||||||||
Low Tide | 7:02PM0.57m | 7:09AM0.54m | 7:57PM0.58m | 8:09AM0.55m | 8:48PM0.56m | 9:07AM0.52m | 9:38PM0.53m | 9:56AM0.46m | 10:27PM0.47m | 10:41AM0.41m | 11:15PM0.39m | 11:26AM0.36m | 00:01AM0.31m | ||||||||
 |  |  |  | | | | |  | |  | | | | | | | | | |  | |
 | 6:00 | — | — | 5:58 | — | — | 5:56 | — | — | 5:54 | — | — | 5:52 | — | — | 5:52 | — | — | 5:50 | — | — |
 | — | 6:00 | — | — | 6:00 | — | — | 6:01 | — | — | 6:02 | — | — | 6:04 | — | — | 6:05 | — | — | 6:06 | — |
mm | 1 | — | — | — | — | — | — | 1 | 1 | — | 2 | 4 | 1 | — | — | — | — | — | — | — | — |
Temp °C | 16 | 12 | 10 | 13 | 15 | 11 | 18 | 18 | 10 | 12 | 11 | 10 | 10 | 10 | 9 | 13 | 12 | 11 | 13 | 14 | 14 |
Feels °C | 10 | 3 | 2 | 8 | 10 | 9 | 16 | 16 | 4 | 6 | 4 | 4 | 3 | 3 | 5 | 10 | 8 | 7 | 8 | 9 | 11 |
Swell 1 Height (m) Direction Period (s) | SSW 13 | NE 10 | SE 11 | S 12 | S 11 | S 10 | S 10 | SSW 10 | SE 12 | S 9 | SSW 17 | S 15 | S 14 | SE 10 | S 9 | S 10 | S 10 | S 10 | S 9 | S 9 | S 11 |
| kJ | 176 | 47 | 30 | 2638 | 1257 | 455 | 208 | 144 | 35 | 389 | 93 | 172 | 104 | 23 | 328 | 392 | 338 | 361 | 249 | 99 | 246 |
Swell 2 Height (m) Direction Period (s) | NE 9 | SE 10 | ENE 10 | ENE 10 | SE 11 | SE 10 | SE 8 | SE 7 | SSW 18 | SE 11 | SE 11 | SE 10 | SE 9 | ESE 16 | ESE 14 | ESE 13 | ESE 12 | ESE 13 | ESE 13 | SSW 12 | ESE 12 |
| kJ | 67 | 54 | 10 | 9 | 30 | 16 | 84 | 42 | 61 | 45 | 30 | 27 | 23 | 24 | 39 | 101 | 111 | 139 | 192 | 150 | 83 |
Swell 3 Height (m) Direction Period (s) | ESE 11 | N 9 | NNE 9 | N 9 | ENE 10 | ESE 13 | ESE 13 | SE 9 | NE 12 | SSW 17 | E 11 | E 11 | E 16 | NE 10 | SE 10 | SSW 16 | S 15 | ESE 10 | NE 9 | ESE 13 | S 15 |
| kJ | 79 | 6 | 8 | 1 | 9 | 17 | 17 | 23 | 6 | 57 | 2 | 2 | 5 | 4 | 25 | 84 | 155 | 43 | 3 | 142 | 109 |
Wind waves Height (m) Direction Period (s) | W 3 | SSW 9 | S 11 | — | NE 2 | — | — | — | S 8 | — | S 8 | S 8 | S 8 | S 7 | — | — | — | — | — | NNE 4 | NNW 4 |
| kJ | 2 | 1965 | 4121 | — | 2 | — | — | — | 634 | — | 368 | 632 | 502 | 389 | — | — | — | — | — | 18 | 4 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 497 | 83 | 10 | 8 | 43 | 3 | 3 | 3 | 10 | 3 | 3 | 154 | 3 | 10 | 3 | 3 | 68 | 3 | 8 | 8 | 8 |
Best forecast wave conditions in East Cape | |||||||||||||||||||||
Best forecast wave conditions in New Zealand | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cooks Cove Reefs surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Cooks Cove Reefs Surf forecast
The above surf forecast table for Cooks Cove Reefs provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cooks Cove Reefs can be found by selecting the local surf guide option on the grey menu. Our Cooks Cove Reefs surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cooks Cove Reefs) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cooks Cove Reefs may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in East Cape? If you are looking for accommodation near Cooks Cove Reefs, camping, hotels and holiday cottages in East Cape, consider staying in Gisborne which is 44 km (27 miles) away.
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