Surf Forecasts:
Cape Lookout surf forecast from 7 Jun 2026:
- Best quality surf: Sunday 7 Jun, 8AM (local time) - 4.5ft (1.3m), 8s period, WNW swell with cross-offshore winds.
- Most powerful swell: Tuesday 9 Jun, 8PM (local time) - 5.5ft (1.7m), 9s period, W swell with 471 kJ wave energy.
- Next surfable swell (1★+): Sunday 7 Jun, 8AM (local time) - 4.5ft (1.3m), 8s period with WNW swell.
Best Forecast Surf Conditions for Cape Lookout this week:
The surf forecast for Cape Lookout over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jun 07) at 8AM. The primary swell is predicted to be 1.3m and 8s period with a secondary swell of 0.6m and 16s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cape Lookout in the next 16 days are 1.7m 9s and forecast to arrive on Tuesday (Jun 09) at 8PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.2m 2s period and expected on Monday (Jun 08) at 8PM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Sun 7th Jun) | 4.5ft (1.3m) 8s |
| Best Surf | 8AM (Sun 7th Jun) | 4.5ft (1.3m) 8s |
| Most Powerful | 8PM (Tue 9th Jun) | 5.5ft (1.7m) 9s |
Table - best surf conditions forecast for Cape Lookout over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastHeavy rain (total 30mm), heaviest during Mon afternoon. Very mild (max 13°C on Sun morning, min 9°C on Mon morning). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 6mm), mostly falling on Tue night. Very mild (max 13°C on Tue night, min 9°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Sunday 7 | Monday 8 | Tuesday 9 | Wednesday 10 | Thursday 11 | Friday 12 | Sat 13 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | W 9 | WNW 8 | SW 16 | SW 16 | W 7 | W 8 | WSW 8 | W 8 | W 9 | W 9 | W 9 | W 9 | WNW 9 | WNW 10 | W 10 | W 10 | W 11 | NW 7 | NW 7 | NW 7 | NW 8 |
Wave Graph  | |||||||||||||||||||||
 kJ | 363 | 202 | 157 | 119 | 102 | 82 | 147 | 317 | 398 | 427 | 388 | 397 | 302 | 282 | 158 | 127 | 143 | 86 | 160 | 121 | 216 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | on | cross-on | cross | cross-off | cross | on | cross-on | on | cross-on | cross | cross | cross-off | cross | cross | cross-off | cross | cross | cross-off | cross | cross |
High Tide | 4:54AM2.49m | 6:46PM2.67m | 6:03AM2.34m | 7:24PM2.78m | 7:25AM2.25m | 8:03PM2.92m | 8:49AM2.26m | 8:45PM3.08m | 10:06AM2.35m | 9:30PM3.25m | 11:12AM2.48m | 10:18PM3.40m | 12:11PM2.61m | ||||||||
Low Tide | 11:36PM1.78m | 11:46AM0.89m | 00:45AM1.64m | 12:29PM1.05m | 1:52AM1.40m | 1:18PM1.21m | 2:53AM1.10m | 2:12PM1.36m | 3:48AM0.75m | 3:10PM1.48m | 4:40AM0.41m | 4:08PM1.56m | 5:31AM0.12m | 5:05PM1.59m | |||||||
 |  |  |  |  |  |  | |  | | |  |  | | | | | | | | | |
 | — | 5:28 | — | — | 5:28 | — | — | 5:28 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — |
 | 9:00 | — | — | 9:00 | — | — | 9:00 | — | — | 9:01 | — | — | 9:02 | — | — | 9:02 | — | — | 9:04 | — | 9:04 |
mm | 1 | — | — | — | 6 | 14 | 5 | 3 | 1 | 4 | 2 | — | — | — | — | — | — | — | — | — | — |
Temp °C | 12 | 13 | 13 | 12 | 9 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 12 | 13 | 13 | 13 | 13 | 13 | 12 | 14 | 15 |
Feels °C | 8 | 11 | 11 | 11 | 6 | 8 | 8 | 9 | 9 | 10 | 10 | 9 | 8 | 9 | 8 | 9 | 8 | 9 | 9 | 11 | 12 |
Swell 1 Height (m) Direction Period (s) | W 9 | WNW 8 | WNW 8 | WNW 7 | W 7 | W 8 | WSW 8 | W 8 | W 9 | W 9 | W 9 | W 9 | WNW 9 | WNW 10 | W 10 | W 10 | W 11 | W 8 | NW 7 | NW 7 | W 10 |
| kJ | 363 | 202 | 137 | 57 | 102 | 82 | 147 | 317 | 398 | 427 | 388 | 397 | 302 | 282 | 158 | 127 | 143 | 84 | 160 | 121 | 94 |
Swell 2 Height (m) Direction Period (s) | SW 16 | SW 16 | SW 16 | SW 16 | SW 15 | SW 6 | WNW 8 | WNW 8 | SW 14 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | WNW 13 | SW 16 | SW 16 | SW 14 | W 9 | W 9 | SSW 14 |
| kJ | 161 | 159 | 157 | 119 | 76 | 32 | 83 | 28 | 70 | 28 | 27 | 27 | 27 | 27 | 17 | 40 | 38 | 33 | 108 | 108 | 20 |
Swell 3 Height (m) Direction Period (s) | W 19 | W 18 | W 17 | W 17 | W 16 | SW 14 | SSW 7 | SW 14 | WNW 15 | WNW 16 | SSW 19 | SW 18 | SW 18 | SSW 17 | SSW 16 | — | — | — | SSW 14 | SSW 14 | SW 19 |
| kJ | 7 | 6 | 6 | 6 | 20 | 74 | 30 | 71 | 21 | 25 | 37 | 50 | 49 | 29 | 25 | — | — | — | 20 | 20 | 15 |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | NW 5 | NW 6 | NW 6 | NW 7 | — | — | NW 8 |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 38 | 52 | 51 | 86 | — | — | 216 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 43 | 66 | 175 | 43 | 43 | 69 | 337 | 592 | 945 | 221 | 834 | 945 | 43 | 178 | 591 | 43 | 314 | 612 | 43 | 104 | 314 |
Best forecast wave conditions in North Oregon | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cape Lookout surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Cape Lookout Surf forecast
The above surf forecast table for Cape Lookout provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cape Lookout can be found by selecting the local surf guide option on the grey menu. Our Cape Lookout surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cape Lookout) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cape Lookout may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cape Lookout is 63 km (39 miles) from McMinnville. If you plan a vacation in North Oregon, look for hotels and other accommodation in McMinnville. McMinnville has rooms for a wide range of budgets as well as car hire and transport links.
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