Cape Lookout Surf Break

Lat Long: 45.34° N 123.98° W

Issued: 10 am 19 Jun 2026 (local time)

Forecast update in  hr  min

Today's Cape Lookout sea temperature is
11.8° C

2.1°C colder than average for this time of year

Cape Lookout surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cape Lookout surf forecast from 19 Jun 2026:

  • Best quality surf: Sunday 21 Jun, 5AM (local time) - 5ft (1.5m), 9s period, NW swell with glassy winds.
  • Most powerful swell: Saturday 20 Jun, 8AM (local time) - 7ft (2.1m), 10s period, NW swell with 800 kJ wave energy.
  • Next surfable swell (1★+): Sunday 21 Jun, 5AM (local time) - 5ft (1.5m), 9s period with NW swell.

Best Forecast Surf Conditions for Cape Lookout this week:

The surf forecast for Cape Lookout over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jun 21) at 5AM. The primary swell is predicted to be 1.5m and 9s period with a secondary swell of 0.6m and 14s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Cape Lookout in the next 16 days are 2.1m 10s and forecast to arrive on Saturday (Jun 20) at 8AM. Winds are predicted to be onshore at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Sun 21st Jun)5ft (1.5m) 9s
Best Surf 5AM (Sun 21st Jun)5ft (1.5m) 9s
Most Powerful 8AM (Sat 20th Jun)7ft (2.1m) 10s

Table - best surf conditions forecast for Cape Lookout over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Mostly dry. Very mild (max 15°C on Sun afternoon, min 12°C on Fri night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Very mild (max 16°C on Mon morning, min 10°C on Wed night). Wind will be generally light.

Friday
19
Saturday
20
Sunday
21
Monday
22
Tuesday
23
Wednesday
24
Thursday
25
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
2
2
2
1
2
1
0
2
0
0
2
0
0
1
0
0
1
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.9
NW
9
2
NW
10
1.9
NW
9
2
NW
10
1.8
NW
9
1.6
NW
9
1.4
NW
9
1.3
NW
8
1.2
NW
8
1.2
NW
8
1.3
NW
7
1.5
NW
7
1.4
NW
8
1.3
NW
8
1.2
NW
7
1.1
NW
8
1.1
NW
8
0.9
NW
7
0.3
SW
16
0.3
SW
16
0.3
SW
16
Wave Graph
Metric surfscale
Energy kJ
639
723
626
742
564
418
300
227
187
164
160
225
221
227
156
147
125
75
42
41
40
Wind (km/h)
10
NW
15
NW
5
W
10
W
10
NW
5
NNW
15
NW
20
NNW
15
N
15
NNW
20
NNW
15
N
20
NNW
25
NNW
15
N
15
NNW
20
NNW
10
NNE
15
NNW
20
NNW
10
NNE
Wind State
cross
cross
on
on
cross-on
cross
cross
cross
cross-off
cross
cross
cross-off
cross
cross
cross-off
cross
cross
cross-off
cross
cross
cross-off
High Tide
5:15PM2.93m
4:38AM2.85m
6:03PM2.95m
5:45AM2.56m
6:50PM2.96m
7:02AM2.34m
7:35PM2.96m
8:26AM2.23m
8:19PM2.96m
9:46AM2.22m
9:02PM2.96m
10:54AM2.29m
9:44PM2.98m
Low Tide
10:29AM0.28m
10:57PM1.44m
11:17AM0.57m
00:07AM1.36m
12:04PM0.88m
1:19AM1.24m
12:53PM1.17m
2:27AM1.08m
1:45PM1.42m
3:27AM0.92m
2:40PM1.60m
4:18AM0.76m
3:35PM1.72m
clear
part cloud
part cloud
part cloud
clear
part cloud
clear
clear
clear
clear
clear
part cloud
clear
clear
part cloud
clear
part cloud
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:26
5:26
5:26
5:28
5:28
5:28
5:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:07
9:07
9:07
9:07
9:07
9:07
9:07
 mm
Temp °C
14
14
13
13
13
14
14
15
13
16
16
14
14
15
13
13
14
13
13
14
13
Feels °C
13
12
12
12
11
12
11
11
9
14
13
11
11
12
9
10
11
10
10
10
9
Swell 1
Height (m)
Direction
Period (s)
1.9
NW
9
2
NW
10
1.9
NW
9
2
NW
10
1.8
NW
9
1.6
NW
9
1.4
NW
9
1.3
NW
8
1.2
NW
8
1.2
NW
8
0.4
SW
14
1.5
NW
7
1.4
NW
8
1.3
NW
8
1.2
NW
7
1.1
NW
8
0.3
W
8
0.9
NW
7
0.7
NW
6
0.3
WNW
10
0.3
WNW
10
Energy kJ
639
723
626
742
564
418
300
227
187
164
71
225
221
227
156
147
12
75
36
19
18
Swell 2
Height (m)
Direction
Period (s)
0.5
SW
16
0.6
SW
16
0.5
SW
15
0.5
SW
14
0.5
SW
14
0.6
SW
14
0.4
SW
13
0.4
SW
13
0.4
SW
13
0.4
SW
14
0.3
SW
18
0.4
SW
14
0.3
SW
13
0.3
SW
13
0.3
SW
13
0.3
WNW
11
0.2
WNW
11
0.3
WNW
10
0.3
SW
16
0.3
SW
16
0.3
SW
16
Energy kJ
124
155
106
103
99
127
61
61
63
69
49
66
27
27
27
24
12
22
42
41
40
Swell 3
Height (m)
Direction
Period (s)
0.1
SW
20
0.1
SW
20
0.3
SW
18
0.2
SSW
18
0.1
SW
21
0.4
SW
16
0.3
SW
16
0.1
SW
19
0.3
SW
18
0.1
W
15
0.1
SW
18
0.3
SW
16
0.3
SW
16
0.2
W
9
0.2
W
8
0.3
SW
18
0.3
WNW
8
0.3
WNW
10
0.3
WNW
7
0.3
SW
13
Energy kJ
15
15
49
30
18
64
40
15
49
4
12
42
41
7
6
49
11
20
9
28
Wind waves
Height (m)
Direction
Period (s)
1.3
NW
7
1.1
NW
8
0.6
NW
6
0.5
NW
5
Energy kJ
160
125
26
11
Nearest Offshore or Glassy
Rating
(10 max)
3
1
3
3
1
3
2
3
3
2
2
3
1
2
2
1
1
2
3
1
2
Distance (km)
221
314
175
175
319
43
175
592
66
105
397
66
314
397
47
334
334
43
785
947
43
Best forecast wave conditions in North Oregon
Rating
(10 max)
3
3
3
2
2
2
Best forecast wave conditions in United States
Rating
(10 max)
3
3
4
3
2
3
2
3
4
3
3
3
3
3
3
3
2
3
3
2
3
Header Global
Rating
(10 max)
4
5
5
8
9
6
8
6
6
5
5
5
7
7
7
5
5
5
5
5
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cape Lookout Surf forecast

The above surf forecast table for Cape Lookout provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cape Lookout can be found by selecting the local surf guide option on the grey menu. Our Cape Lookout surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cape Lookout) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cape Lookout may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cape Lookout is 63 km (39 miles) from McMinnville. If you plan a vacation in North Oregon, look for hotels and other accommodation in McMinnville. McMinnville has rooms for a wide range of budgets as well as car hire and transport links.

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