Cape Lookout Surf Break

Lat Long: 45.34° N 123.98° W

Cape Lookout Surf Forecast and Surf Report

Issued: 4 am 14 Jul 2026 (local time)

Forecast update in  hr  min

Today's Cape Lookout sea temperature is
12.7° C
2.3° 

Cape Lookout surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cape Lookout surf forecast from 14 Jul 2026:

  • Best quality surf: Thursday 16 Jul, 11PM (local time) - 2.5ft (0.7m), 17s period, W swell with glassy winds.
  • Most powerful swell: Sunday 19 Jul, 2PM (local time) - 5ft (1.6m), 8s period, NW swell with 381 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 14 Jul, 11PM (local time) - 2.5ft (0.7m), 9s period with WNW swell.

Best Forecast Surf Conditions for Cape Lookout this week:

The surf forecast for Cape Lookout over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 14) at 11PM. The primary swell is predicted to be 0.7m and 9s period with a secondary swell of 0.6m and 5s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Cape Lookout in the next 16 days are 1.6m 8s and forecast to arrive on Sunday (Jul 19) at 2PM. Winds are predicted to be cross-shore at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+)11PM (Tue 14th Jul)2.5ft (0.7m) 9s
Best Surf11PM (Thu 16th Jul)2.5ft (0.7m) 17s
Most Powerful 2PM (Sun 19th Jul)5ft (1.6m) 8s

Table - best surf conditions forecast for Cape Lookout over the next 16 days.


Short Range Forecast

Light rain (total 2mm), mostly falling on Thu morning. Very mild (max 15°C on Tue afternoon, min 12°C on Tue morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Very mild (max 16°C on Fri morning, min 12°C on Fri night). Wind will be generally light.

Tuesday
14
Wednesday
15
Thursday
16
Friday
17
Saturday
18
Sunday
19
Monday
20
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
1
0
1
2
0
0
2
2
1
3
1
0
2
1
1
3
2
1
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.5
W
14
0.9
WNW
9
0.7
WNW
9
0.8
WNW
10
0.4
WNW
20
0.5
W
19
0.6
W
19
0.6
W
18
0.7
W
17
0.8
WNW
17
0.7
WNW
16
1.3
WNW
11
1.3
WNW
10
1.5
NW
9
1.4
NW
8
1.6
NW
8
1.6
NW
8
1.5
NW
8
1.5
NW
9
1.4
NW
8
1.1
NW
8
Wave Graph
Metric surfscale
Energy kJ
106
133
84
128
133
186
259
232
287
367
269
375
307
365
246
346
338
304
334
262
176
Wind (km/h)
10
NNW
15
NNW
10
NNE
15
NNW
15
NNW
5
NNW
10
SSW
15
SW
5
SE
10
NW
15
NNW
10
NNE
20
NNW
25
NNW
15
N
20
NNW
20
NNW
10
N
10
NW
10
NNW
5
S
Wind State
cross
cross
cross-off
cross
cross
glassy
cross-on
cross-on
glassy
cross-on
cross
cross-off
cross
cross
cross-off
cross
cross
cross-off
cross
cross
glassy
High Tide
1:42PM2.83m
00:45AM3.58m
2:25PM2.93m
1:38AM3.49m
3:07PM3.01m
2:31AM3.30m
3:49PM3.06m
3:24AM3.04m
4:29PM3.07m
4:20AM2.75m
5:09PM3.05m
5:21AM2.47m
5:50PM3.00m
Low Tide
6:49PM1.48m
7:47AM-0.15m
7:44PM1.37m
8:32AM-0.03m
8:39PM1.27m
9:14AM0.18m
9:35PM1.20m
9:55AM0.46m
10:32PM1.15m
10:35AM0.77m
11:33PM1.11m
11:14AM1.09m
00:36AM1.07m
clear
clear
clear
part cloud
part cloud
part cloud
rain showers
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:41
5:41
5:43
5:43
5:43
5:45
5:46
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:00
9:00
9:00
8:59
8:58
8:57
8:57
 mm
2
Temp °C
14
15
14
14
15
14
15
15
15
16
16
14
15
15
14
15
15
14
16
16
15
Feels °C
12
12
11
12
13
12
14
13
14
14
14
12
12
11
10
12
13
12
15
15
15
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cape Lookout Surf forecast

The above surf forecast table for Cape Lookout provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cape Lookout can be found by selecting the local surf guide option on the grey menu. Our Cape Lookout surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cape Lookout) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cape Lookout may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cape Lookout is 63 km (39 miles) from McMinnville. If you plan a vacation in North Oregon, look for hotels and other accommodation in McMinnville. McMinnville has rooms for a wide range of budgets as well as car hire and transport links.

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