Surf Forecasts:
Cape Lookout surf forecast from 30 Jun 2026:
- Best quality surf: Monday 6 Jul, 5AM (local time) - 5.5ft (1.7m), 12s period, WNW swell with cross-offshore winds.
- Most powerful swell: Monday 6 Jul, 5AM (local time) - 5.5ft (1.7m), 12s period, WNW swell with 731 kJ wave energy.
- Next surfable swell (1★+): Wednesday 1 Jul, 11PM (local time) - 4.5ft (1.4m), 8s period with NW swell.
Best Forecast Surf Conditions for Cape Lookout this week:
The surf forecast for Cape Lookout over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 01) at 11PM. The primary swell is predicted to be 1.4m and 8s period with a secondary swell of 0.2m and 14s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cape Lookout in the next 16 days are 1.7m 12s and forecast to arrive on Monday (Jul 06) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Wed 1st Jul) | 4.5ft (1.4m) 8s |
| Best Surf | 5AM (Mon 6th Jul) | 5.5ft (1.7m) 12s |
| Most Powerful | 5AM (Mon 6th Jul) | 5.5ft (1.7m) 12s |
Table - best surf conditions forecast for Cape Lookout over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Very mild (max 15°C on Thu afternoon, min 11°C on Wed night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 15°C on Thu night, min 10°C on Sat night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 30 | Wednesday 1 | Thursday 2 | Friday 3 | Saturday 4 | Sunday 5 | Mon 6 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | WNW 9 | NW 9 | NW 9 | NW 9 | NW 9 | NW 8 | NW 8 | NW 7 | WNW 8 | WNW 8 | WNW 8 | WNW 8 | WNW 8 | WNW 8 | WNW 8 | WNW 12 | NW 7 | NW 7 | WNW 12 | WNW 11 | NW 11 |
Wave Graph  | |||||||||||||||||||||
 kJ | 739 | 719 | 703 | 525 | 599 | 381 | 159 | 104 | 123 | 98 | 119 | 133 | 136 | 103 | 117 | 82 | 127 | 158 | 222 | 513 | 458 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross | cross | cross | cross | cross-off | cross-on | cross-on | glassy | cross | cross | cross-off | cross | cross | cross-off | cross | cross | cross-off | cross | cross |
High Tide | 00:28AM3.13m | 2:22PM2.59m | 1:06AM3.13m | 2:57PM2.62m | 1:44AM3.08m | 3:31PM2.65m | 2:22AM2.98m | 4:04PM2.69m | 3:01AM2.84m | 4:36PM2.73m | 3:45AM2.67m | 5:08PM2.79m | 4:37AM2.48m | 5:42PM2.86m | |||||||
Low Tide | 7:37AM0.32m | 7:18PM1.71m | 8:13AM0.32m | 7:58PM1.69m | 8:47AM0.37m | 8:40PM1.67m | 9:20AM0.46m | 9:24PM1.63m | 9:51AM0.60m | 10:12PM1.58m | 10:23AM0.76m | 11:06PM1.48m | 10:57AM0.96m | ||||||||
 | | |  | | | |  |  |  | | |  | | | | | | | | | |
 | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:33 | — | — | 5:33 | — | — | 5:33 | — |
 | 9:07 | — | — | 9:07 | — | — | 9:07 | — | — | 9:07 | — | — | 9:07 | — | — | 9:06 | — | — | 9:06 | — | 9:06 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 13 | 13 | 14 | 13 | 13 | 14 | 14 | 13 | 15 | 15 | 15 | 15 | 14 | 14 | 14 | 13 | 14 | 13 | 13 | 14 | 14 |
Feels °C | 10 | 11 | 11 | 10 | 11 | 12 | 11 | 11 | 14 | 15 | 16 | 13 | 12 | 12 | 11 | 10 | 10 | 8 | 9 | 11 | 10 |
Swell 1 Height (m) Direction Period (s) | WNW 9 | NW 9 | NW 9 | NW 9 | NW 9 | NW 8 | NW 8 | NW 7 | WNW 8 | WNW 8 | WNW 8 | WNW 8 | WNW 8 | WNW 8 | WNW 8 | WNW 8 | NW 7 | WNW 12 | NW 7 | WNW 11 | NW 11 |
| kJ | 739 | 719 | 703 | 525 | 599 | 381 | 159 | 104 | 123 | 98 | 119 | 133 | 136 | 103 | 117 | 44 | 127 | 152 | 222 | 513 | 458 |
Swell 2 Height (m) Direction Period (s) | SW 14 | SW 15 | SW 15 | SW 13 | SW 18 | SW 18 | WNW 9 | WNW 8 | SW 16 | SW 16 | SW 15 | SW 15 | SW 15 | WNW 13 | WNW 12 | WNW 12 | WNW 11 | SW 14 | WNW 12 | SW 18 | SW 14 |
| kJ | 33 | 33 | 33 | 7 | 79 | 49 | 17 | 24 | 66 | 64 | 77 | 55 | 54 | 55 | 50 | 82 | 70 | 32 | 199 | 49 | 29 |
Swell 3 Height (m) Direction Period (s) | SW 18 | WSW 19 | WSW 19 | SW 16 | SW 13 | WSW 14 | SW 17 | SW 16 | SW 13 | W 15 | WNW 15 | WNW 14 | WNW 13 | SW 15 | SW 14 | SW 14 | WNW 13 | SW 19 | SW 18 | SW 14 | SW 18 |
| kJ | 12 | 37 | 37 | 10 | 7 | 18 | 45 | 91 | 7 | 17 | 21 | 37 | 35 | 55 | 49 | 29 | 59 | 15 | 50 | 29 | 49 |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | NW 6 | — | NW 7 | — | — | — |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 50 | — | 158 | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 66 | 289 | 785 | 66 | 47 | 334 | 43 | 175 | 175 | 43 | 104 | 983 | 47 | 334 | 612 | 43 | 334 | 946 | 66 | 397 | 946 |
Best forecast wave conditions in North Oregon | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cape Lookout surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Cape Lookout Surf forecast
The above surf forecast table for Cape Lookout provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cape Lookout can be found by selecting the local surf guide option on the grey menu. Our Cape Lookout surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cape Lookout) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cape Lookout may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cape Lookout is 63 km (39 miles) from McMinnville. If you plan a vacation in North Oregon, look for hotels and other accommodation in McMinnville. McMinnville has rooms for a wide range of budgets as well as car hire and transport links.
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