Cape Lookout Surf Break

Lat Long: 45.34° N 123.98° W

Cape Lookout Surf Forecast and Surf Report

Issued: 10 pm 18 Jul 2026 (local time)

Forecast update in  hr  min

Today's Cape Lookout sea temperature is
11.9° C
3.0° 

Cape Lookout surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cape Lookout surf forecast from 19 Jul 2026:

  • Best quality surf: Monday 20 Jul, 2AM (local time) - 5ft (1.6m), 8s period, NW swell with cross-offshore winds.
  • Most powerful swell: Monday 20 Jul, 5AM (local time) - 5ft (1.6m), 8s period, NW swell with 306 kJ wave energy.
  • Next surfable swell (1★+): Monday 20 Jul, 2AM (local time) - 5ft (1.6m), 8s period with NW swell.

Best Forecast Surf Conditions for Cape Lookout this week:

The surf forecast for Cape Lookout over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 20) at 2AM. The primary swell is predicted to be 1.6m and 8s period with a secondary swell of 0.5m and 14s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Cape Lookout in the next 16 days are 1.6m 8s and forecast to arrive on Monday (Jul 20) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Mon 20th Jul)5ft (1.6m) 8s
Best Surf 2AM (Mon 20th Jul)5ft (1.6m) 8s
Most Powerful 5AM (Mon 20th Jul)5ft (1.6m) 8s

Table - best surf conditions forecast for Cape Lookout over the next 16 days.


Short Range Forecast

Mostly dry. Very mild (max 17°C on Mon afternoon, min 13°C on Sat night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Very mild (max 17°C on Wed morning, min 13°C on Thu night). Wind will be generally light.

Sunday
19
Monday
20
Tuesday
21
Wednesday
22
Thursday
23
Friday
24
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
0
0
3
1
1
2
1
1
2
1
1
1
1
1
1
1
0
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
WNW
15
1.2
WNW
7
1.3
WNW
8
1.6
NW
8
1.4
NW
8
1.4
NW
8
1.2
NW
8
1.1
NW
8
1
NW
8
1
NW
8
1.2
NW
9
1
NW
9
1.1
NW
9
1.2
NW
9
1.2
NW
9
1.3
NW
9
1.3
NW
9
1.3
NW
9
0.4
SW
24
Wave Graph
Metric surfscale
Energy kJ
243
153
187
298
261
244
192
147
119
119
226
145
193
216
221
255
260
243
191
Wind (km/h)
20
N
20
NNW
20
NNW
10
N
10
NNW
10
NW
0
NNW
5
NW
10
NNW
5
NNW
5
WNW
10
WNW
5
SW
10
W
10
NW
5
NNW
10
NW
20
NNW
15
N
Wind State
cross-off
cross
cross
cross-off
cross
cross
glassy
cross
cross
glassy
cross-on
cross-on
on
cross-on
cross-on
cross
cross
cross
cross-off
High Tide
4:20AM2.75m
5:09PM3.05m
5:21AM2.47m
5:50PM3.00m
6:33AM2.25m
6:34PM2.94m
7:59AM2.13m
7:21PM2.88m
9:31AM2.13m
8:13PM2.85m
10:46AM2.21m
9:08PM2.86m
Low Tide
10:32PM1.15m
10:35AM0.77m
11:33PM1.11m
11:14AM1.09m
00:36AM1.07m
11:57AM1.39m
1:43AM1.01m
12:46PM1.63m
2:49AM0.93m
1:48PM1.80m
3:49AM0.83m
2:59PM1.88m
4:40AM0.71m
clear
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part cloud
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:45
5:46
5:47
5:48
5:50
5:50
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:58
8:57
8:57
8:55
8:54
8:53
8:52
 mm
Temp °C
15
15
15
14
16
17
16
17
17
16
17
17
15
15
15
14
15
15
14
Feels °C
12
12
12
11
15
17
16
17
16
15
17
17
15
14
14
13
13
12
11
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cape Lookout Surf forecast

The above surf forecast table for Cape Lookout provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cape Lookout can be found by selecting the local surf guide option on the grey menu. Our Cape Lookout surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cape Lookout) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cape Lookout may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cape Lookout is 63 km (39 miles) from McMinnville. If you plan a vacation in North Oregon, look for hotels and other accommodation in McMinnville. McMinnville has rooms for a wide range of budgets as well as car hire and transport links.

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