Cape Lookout Surf Break

Lat Long: 45.34° N 123.98° W

Cape Lookout Surf Forecast and Surf Report

Issued: 10 pm 30 Jul 2026 (local time)

Forecast update in  hr  min

Today's Cape Lookout sea temperature is
13.6° C
1.4° 

Cape Lookout surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cape Lookout surf forecast from 31 Jul 2026:

  • Best quality surf: Friday 31 Jul, 8AM (local time) - 3ft (0.9m), 9s period, WNW swell with glassy winds.
  • Most powerful swell: Wednesday 5 Aug, 8PM (local time) - 5ft (1.6m), 8s period, NW swell with 355 kJ wave energy.
  • Next surfable swell (1★+): Friday 31 Jul, 8AM (local time) - 3ft (0.9m), 9s period with WNW swell.

Best Forecast Surf Conditions for Cape Lookout this week:

The surf forecast for Cape Lookout over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 31) at 8AM. The primary swell is predicted to be 0.9m and 9s period with a secondary swell of 0.4m and 15s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Cape Lookout in the next 16 days are 1.6m 8s and forecast to arrive on Wednesday (Aug 05) at 8PM. Winds are predicted to be cross-shore at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Fri 31st Jul)3ft (0.9m) 9s
Best Surf 8AM (Fri 31st Jul)3ft (0.9m) 9s
Most Powerful 8PM (Wed 5th Aug)5ft (1.6m) 8s

Table - best surf conditions forecast for Cape Lookout over the next 16 days.


Short Range Forecast

Light rain (total 2mm), mostly falling on Sat morning. Very mild (max 16°C on Fri morning, min 13°C on Sat night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 22°C on Tue afternoon, min 13°C on Sun night). Wind will be generally light.

Friday
31
Saturday
1
Sunday
2
Monday
3
Tuesday
4
Wednesday
5
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
0
1
0
0
0
1
1
0
2
1
0
2
0
0
1
0
0
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
WNW
9
0.9
WNW
9
1
W
8
0.9
W
8
0.8
W
8
1
W
8
1
W
8
1.4
WNW
9
1.5
WNW
9
1.4
WNW
8
1.3
WNW
8
1.4
WNW
7
1.4
NW
7
1.2
NW
7
1.5
NW
7
1.5
NW
7
1.4
WNW
8
1.6
NW
8
1.6
NW
8
Wave Graph
Metric surfscale
Energy kJ
108
123
140
103
80
118
115
311
337
275
196
202
173
135
195
210
219
322
355
Wind (km/h)
5
ENE
10
NW
10
NNW
5
SSE
15
SW
10
NW
5
E
10
WNW
25
NNW
15
NNE
15
NNW
20
NNW
15
NNE
15
NNW
25
N
15
N
15
NNW
20
NNW
10
N
Wind State
off
cross
cross
cross
cross-on
cross
glassy
cross-on
cross
cross-off
cross
cross
cross-off
cross
cross-off
cross-off
cross
cross
cross-off
High Tide
1:29AM3.09m
2:48PM2.81m
2:08AM2.99m
3:15PM2.88m
2:49AM2.84m
3:43PM2.94m
3:34AM2.66m
4:13PM2.99m
4:26AM2.47m
4:48PM3.02m
5:31AM2.28m
5:30PM3.05m
Low Tide
8:16AM0.41m
8:21PM1.38m
8:45AM0.53m
9:02PM1.29m
9:14AM0.70m
9:47PM1.19m
9:44AM0.90m
10:36PM1.10m
10:16AM1.12m
11:33PM1.00m
10:54AM1.35m
00:40AM0.90m
clear
clear
clear
part cloud
light rain
rain showers
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:58
5:58
6:01
6:01
6:03
6:03
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:45
8:45
8:43
8:42
8:40
8:38
8:37
 mm
1
1
Temp °C
15
16
16
16
16
16
15
16
16
15
15
16
15
21
22
19
19
19
16
Feels °C
14
14
14
16
15
15
15
15
13
12
13
13
12
18
17
15
16
17
14
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cape Lookout Surf forecast

The above surf forecast table for Cape Lookout provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cape Lookout can be found by selecting the local surf guide option on the grey menu. Our Cape Lookout surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cape Lookout) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cape Lookout may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cape Lookout is 63 km (39 miles) from McMinnville. If you plan a vacation in North Oregon, look for hotels and other accommodation in McMinnville. McMinnville has rooms for a wide range of budgets as well as car hire and transport links.

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