Cap Frehel Surf Break

Lat Long: 48.69° N 2.32° W

Cap Frehel Surf Forecast and Surf Report

Issued: 1 am 08 Aug 2026 (local time)

Forecast update in  hr  min

Today's Cap Frehel sea temperature is
20.0° C
2.1° 

Cap Frehel surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cap Frehel surf forecast from 8 Aug 2026:

  • Best quality surf: Wednesday 12 Aug, 11PM (local time) - 3ft (0.9m), 4s period, NE swell with cross-offshore winds.
  • Most powerful swell: Tuesday 11 Aug, 8PM (local time) - 4.5ft (1.4m), 5s period, NNE swell with 95 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 12 Aug, 11PM (local time) - 3ft (0.9m), 4s period with NE swell.

Best Forecast Surf Conditions for Cap Frehel this week:

The surf forecast for Cap Frehel over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Aug 12) at 11PM. The primary swell is predicted to be 0.9m and 4s period with a secondary swell of 0.2m and 10s. Another secondary swell of 0.2m and 10s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Cap Frehel in the next 16 days are 1.4m 5s and forecast to arrive on Tuesday (Aug 11) at 8PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Thursday (Aug 13) at 2AM.

Wave TypeTime (CEST) & Date Wave Height & Period
Next good surf (1 star+)11PM (Wed 12th Aug)3ft (0.9m) 4s
Best Surf11PM (Wed 12th Aug)3ft (0.9m) 4s
Most Powerful 8PM (Tue 11th Aug)4.5ft (1.4m) 5s

Table - best surf conditions forecast for Cap Frehel over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s cut to the chase. I’ve stared at the numbers for Cap Frehel and, well, it’s a tough one. We’re looking at a 16-day window that’s almost entirely empty. There’s no real surf to speak of for the first couple of weeks, and the only tiny flicker of energy shows up way late in the game.

The whole period starts flat. Saturday the 8th through the 22nd is a write-off. We’re talking about a solid two-week gap with nothing worth paddling out for. The swell is basically non-existent, with heights barely scraping 2 ft to 3 ft and periods that are all over the shop – mostly short, weak windswell that’s just messy. The wind is almost always on it or cross-on, chopping everything up. It’s a real bummer for a spot that’s exposed to the west.

The one and only time things get interesting is for the morning of Saturday the 22nd of August. We see a bit of northwest swell bumping up to about 3 ft, and the energy finally registers at a moderate 178 (combined energy). The period is a solid 9 seconds, which is okay. But it’s a morning window, and the wind is going to be light onshore from the northwest, which is a problem. It’s not clean, but at least it’s not gale-force. That’s the only shot in the whole 16 days, and it’s a marginal one.

The water temp is about 68°, which is a good 4° warmer than normal for this time of year. That’s a nice touch, but it doesn’t fix the flat spell.

So, the honest truth? There’s nothing to recommend here. It’s a blank run. For a spot like Cap Frehel (reef), this kind of dead spell happens. Forecasts can change, but right now, you’re better off finding something else to do.

- Rusty

Short Range Forecast

Mostly dry. Warm (max 28°C on Sat afternoon, min 16°C on Sat morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 30°C on Wed afternoon, min 18°C on Thu night). Winds decreasing (strong winds from the NE on Tue night, calm by Thu morning).

Saturday
8
Sunday
9
Monday
10
Tuesday
11
Wednesday
12
Thursday
13
Friday
14
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.1
W
9
0.4
NE
3
0.2
WNW
10
0.2
WNW
9
0.2
WNW
9
0.2
WNW
9
0.5
NW
4
0.7
N
4
0.6
NE
4
0.6
NE
4
1
NNE
4
0.9
NE
5
0.2
WNW
11
0.2
WNW
10
0.2
WNW
9
0.2
WNW
12
0.3
WNW
11
0.4
WNW
10
0.4
WNW
10
0.4
WNW
9
0.8
NW
4
Wave Graph
Metric surfscale
Energy kJ
2
4
9
8
8
8
9
14
13
11
37
38
12
10
9
14
24
33
33
29
21
Wind (km/h)
15
ESE
20
NE
10
W
15
NW
20
NNW
20
NW
15
N
20
N
25
NE
20
ENE
35
NE
20
E
15
ENE
25
NNE
10
NNE
5
E
25
NW
25
WNW
25
NW
25
NW
25
NNW
Wind State
off
cross
cross-on
on
cross-on
on
cross-on
cross-on
cross
cross-off
cross
cross-off
cross-off
cross-on
cross-on
glassy
on
on
on
on
cross-on
High Tide
3:35PM7.87m
4:21AM7.85m
5:01PM8.18m
5:40AM8.33m
6:10PM8.87m
6:43AM9.05m
7:06PM9.67m
7:35AM9.75m
7:54PM10.37m
8:20AM10.30m
8:38PM10.85m
9:02AM10.62m
9:19PM11.03m
Low Tide
9:12AM3.00m
10:03PM3.03m
10:52AM3.03m
11:46PM2.64m
12:24PM2.48m
1:02AM1.82m
1:28PM1.69m
1:57AM0.96m
2:18PM0.96m
2:43AM0.28m
3:01PM0.43m
3:25AM-0.11m
3:41PM0.18m
4:03AM-0.18m
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:50
6:52
6:54
6:54
6:56
6:58
7:00
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:37
9:35
9:34
9:31
9:30
9:28
9:27
 mm
Temp °C
20
28
27
20
21
20
19
23
24
22
29
27
24
30
29
27
30
21
19
21
21
Feels °C
17
23
22
18
19
17
18
19
20
17
21
19
19
24
22
25
26
17
17
18
17
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cap Frehel Surf forecast

The above surf forecast table for Cap Frehel provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cap Frehel can be found by selecting the local surf guide option on the grey menu. Our Cap Frehel surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cap Frehel) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cap Frehel may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cote d'Armor - Brittany? If you are looking for accommodation near Cap Frehel, camping, hotels and holiday cottages in Cote d'Armor - Brittany, consider staying in Saint Malo which is 23 km (14 miles) away. Other places in and around Cote d'Armor - Brittany where you can find information about places to rent, and car hire include Cancale which is 33 km (20 miles) away, Saint-Brieuc, Paimpol and Granville.

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