Surf Forecasts:
Cap Frehel surf forecast from 30 Aug 2026:
- Best quality surf: Wednesday 2 Sep, 11PM (local time) - 2.5ft (0.8m), 7s period, WNW swell with cross-offshore winds.
- Most powerful swell: Friday 4 Sep, 8PM (local time) - 5ft (1.6m), 11s period, NW swell with 561 kJ wave energy.
- Next surfable swell (1★+): Wednesday 2 Sep, 11PM (local time) - 2.5ft (0.8m), 7s period with WNW swell.
Best Forecast Surf Conditions for Cap Frehel this week:
The surf forecast for Cap Frehel over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Sep 02) at 11PM. The primary swell is predicted to be 0.8m and 7s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cap Frehel in the next 16 days are 1.6m 11s and forecast to arrive on Friday (Sep 04) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Sunday (Aug 30) at 2PM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Wed 2nd Sep) | 2.5ft (0.8m) 7s |
| Best Surf | 11PM (Wed 2nd Sep) | 2.5ft (0.8m) 7s |
| Most Powerful | 8PM (Fri 4th Sep) | 5ft (1.6m) 11s |
Table - best surf conditions forecast for Cap Frehel over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let's talk about what's brewing for the Cap Frehel region. It's been a bit of a flat and messy spell, and honestly, the outlook is a tough one for the next few weeks.
First up, we've got a real slow start. The water temperature is sitting at a balmy 68°F, which is about 5° warmer than normal for this time of year, so at least you won't need a thick suit. But for the waves? It’s looking grim. The first decent opportunity doesn't show up until Sunday the 6th of September and even then, it's only a small 2ft swell out of the WNW with weak energy (73). The wind is light and offshore from the SSE that morning, making it clean, but the rating is a bare minimum. You might get a few for a log, but it's very ordinary.
That little window closes fast. We then hit another dry spell right through Monday the 7th. The energy is minimal (49), and the swell is tiny at 2ft. There is a chance for a glassy morning on Monday the 7th with light S wind, but again, it's just not enough to get excited about.
The first real standout doesn’t appear until Tuesday the 8th of September. We finally get some proper juice. The morning brings a 4ft groundswell from the WNW, with a period of 12 seconds and strong energy (543). The wind is light and cross from the SW. For a reef break like Cap Frehel exposed to the west, this is a solid combination. The longer period means the waves will have more shape and punch, though the sets will be a touch more spread out. That's the best bet for a session in this entire window. Be aware it is a "always" crowded spot, so you'll have company for these waves.
The good news doesn't last. Wednesday the 9th gets absolutely hammered by strong onshore winds up to 22 mph from the W, making that 6ft swell a total washing machine. That’s a write-off. Then we get another flat and windy break until...
Saturday the 12th of September has a real glimmer of hope. The morning is set to be glassy with a light E wind, giving us a very clean 5ft swell from the NW with moderate energy (416). This is a beautiful window for a reef break. The period is a solid 10 seconds, so it won't be too wobbly. This session is right up there with Tuesday the 8th as one of the few true gems.
For the experts out there, keep an eye on Sunday the 13th of September. The morning looks like a beast for Cap Frehel. We're talking a 7ft swell from the WNW with very strong energy (945). The wind is offshore from the ESE at 12 mph. That's a heavy, powerful combo. For the experienced surfer, this will be unmissable. For anyone else, that wave size is too much and you’ll want to sit it out.
The second week is a mixed bag of wind and small to moderate pulses. The real takeaway is that the first week is a dud, so plan around Tuesday the 8th, Saturday the 12th, and the expert window on the 13th. Keep your expectations measured, but don't write the whole month off.
Rusty.
Short Range ForecastSome drizzle, heaviest during Sun afternoon. Warm (max 23°C on Sun afternoon, min 15°C on Tue morning). Winds decreasing (strong winds from the WSW on Sun night, light winds from the NNW by Tue afternoon). | Days 4-6 Weather SummaryMostly dry. Warm (max 23°C on Thu afternoon, min 15°C on Wed morning). Winds increasing (calm on Wed afternoon, fresh winds from the WNW by Fri morning). | ||||||||||||||||||||
Sunday 30 | Monday 31 | Tuesday 1 | Wednesday 2 | Thursday 3 | Friday 4 | Saturday 5 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WNW 9 | WNW 9 | W 5 | WNW 10 | WNW 10 | WNW 10 | WNW 10 | WNW 9 | WNW 9 | WNW 8 | WNW 8 | WNW 8 | WNW 8 | WNW 8 | WNW 8 | WNW 10 | NW 11 | NW 12 | WNW 12 | NW 11 | WNW 10 |
Wave Graph | |||||||||||||||||||||
94 | 44 | 102 | 480 | 386 | 200 | 81 | 46 | 30 | 26 | 6 | 100 | 122 | 153 | 177 | 374 | 551 | 497 | 231 | 121 | 86 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross | cross-on | on | on | cross-on | cross-on | cross-on | cross | cross-on | cross | cross | on | cross | cross-on | on | on | on | on | cross |
High Tide | 9:18AM10.46m | 9:32PM10.76m | 9:50AM10.57m | 10:06PM10.72m | 10:25AM10.45m | 10:41PM10.41m | 11:01AM10.06m | 11:21PM9.85m | 11:42AM9.44m | 00:06AM9.06m | 12:32PM8.65m | 1:04AM8.16m | 1:41PM7.85m | 2:32AM7.45m | |||||||
Low Tide | 3:51PM0.52m | 4:09AM0.30m | 4:22PM0.54m | 4:40AM0.47m | 4:55PM0.77m | 5:14AM0.86m | 5:30PM1.19m | 5:51AM1.44m | 6:12PM1.78m | 6:35AM2.16m | 7:04PM2.49m | 7:35AM2.91m | 8:19PM3.12m | ||||||||
7:22 | — | — | 7:22 | — | — | 7:24 | — | — | 7:26 | — | — | 7:28 | — | — | 7:28 | — | — | 7:30 | — | — | |
— | 8:55 | — | — | 8:53 | — | — | 8:52 | — | — | 8:50 | — | — | 8:47 | — | — | 8:45 | — | — | 8:44 | — | |
mm | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 23 | 21 | 18 | 19 | 18 | 16 | 18 | 18 | 17 | 21 | 19 | 20 | 23 | 20 | 18 | 18 | 18 | 16 | 17 | 15 |
Feels °C | 15 | 18 | 15 | 12 | 14 | 13 | 15 | 17 | 17 | 15 | 20 | 18 | 18 | 23 | 18 | 13 | 11 | 12 | 11 | 14 | 13 |
Swell 1 Height (m) Direction Period (s) | WNW 9 | WNW 9 | — | — | — | WNW 10 | WNW 10 | WNW 9 | WNW 9 | WNW 8 | WNW 5 | WNW 8 | WNW 8 | — | — | — | — | NW 12 | WNW 12 | NW 11 | WNW 10 |
94 | 44 | — | — | — | 200 | 81 | 46 | 30 | 26 | 5 | 100 | 122 | — | — | — | — | 497 | 231 | 121 | 86 | |
Swell 2 Height (m) Direction Period (s) | — | NW 4 | — | — | — | — | — | — | — | — | WNW 8 | — | — | — | — | — | — | — | — | — | — |
— | 5 | — | — | — | — | — | — | — | — | 6 | — | — | — | — | — | — | — | — | — | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | SW 3 | WSW 3 | W 5 | WNW 10 | WNW 10 | — | — | — | — | — | — | — | SW 3 | WNW 8 | WNW 8 | WNW 10 | NW 11 | — | — | — | — |
5 | 7 | 102 | 480 | 386 | — | — | — | — | — | — | — | 3 | 153 | 177 | 374 | 551 | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 84 | 215 | 585 | 176 | 176 | 84 | 84 | 179 | 83 | 98 | 179 | 14 | 160 | 171 | 98 | 589 | 303 | 134 | 134 | 179 | 14 |
Best forecast wave conditions in Cote d'Armor - Brittany | |||||||||||||||||||||
Best forecast wave conditions in France | |||||||||||||||||||||
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Information about the Cap Frehel Surf forecast
The above surf forecast table for Cap Frehel provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cap Frehel can be found by selecting the local surf guide option on the grey menu. Our Cap Frehel surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cap Frehel) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cap Frehel may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cote d'Armor - Brittany? If you are looking for accommodation near Cap Frehel, camping, hotels and holiday cottages in Cote d'Armor - Brittany, consider staying in Saint Malo which is 23 km (14 miles) away. Other places in and around Cote d'Armor - Brittany where you can find information about places to rent, and car hire include Cancale which is 33 km (20 miles) away, Saint-Brieuc, Paimpol and Granville.











