Cap Frehel Surf Break

Lat Long: 48.69° N 2.32° W

Cap Frehel Surf Forecast and Surf Report

Issued: 1 pm 28 Aug 2026 (local time)

Forecast update in  hr  min

Today's Cap Frehel sea temperature is
20.1°C
2.5° 

Cap Frehel surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cap Frehel surf forecast from 28 Aug 2026:

  • Most powerful swell: Saturday 29 Aug, 8PM (local time) - 6.5ft (2.0m), 10s period, W swell with 799 kJ wave energy.

Best Forecast Surf Conditions for Cap Frehel this week:

The most powerful waves expected at Cap Frehel in the next 16 days are 2.0m 10s and forecast to arrive on Saturday (Aug 29) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Saturday (Aug 29) at 11AM.

Wave TypeTime (CEST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 8PM (Sat 29th Aug)6.5ft (2.0m) 10s

Table - best surf conditions forecast for Cap Frehel over the next 16 days.


The Lowdown

Right, folks, Rusty here. Let’s not beat around the bush. This outlook for Cap Frehel is a tough one to write. The 16-day window is, frankly, a write-off for any decent paddle surfing. There’s not a single recommendation in the entire run; every single window has "poor surf conditions." We’re looking at a blank run that stretches from now (August 28th) all the way out through to September 12th. That’s a solid two weeks with nothing worth getting wet for.

Now, that doesn’t mean the ocean is dead. We get a few pulses of energy, like Monday the 31st of August with a combined wave energy of (416) and a 5ft swell from the WNW. But the wind is straight onshore from the west, trashing any chance of a clean wave. The waves will be lumpy and messy. You’ll see some bigger sets, but it’s more of a washing machine than a surfable wave. With the combined swell energy moderate to strong and onshore wind, this setup suits the kite surfers more than anyone on a paddle board.

The water is a bloody warm 68°, which is 5° warmer than usual for this time of year – that’s definitely notable, but it's the only good thing going. Even the lighter wind days, like Saturday the 6th of September with light offshore winds, only offer knee-high slop with weak energy (24). It’s heartbreaking, I know, but this is one of those periods where the forecast is just flat. If you’re dying for a splash, wait for the forecasts to change because they usually do. I wouldn't hold your breath on any of this far-off stuff for the 11th or 12th of September either; it’s too unreliable to even get excited about.

Bottom line: leave the boards in the van and find a lake for a swim.

Rusty.

Short Range Forecast

Light rain (total 9mm), mostly falling on Sat morning. Warm (max 24°C on Sat afternoon, min 16°C on Mon morning). Winds increasing (light winds from the S on Fri night, strong winds from the WSW by Sat afternoon).

Days 5-7 Weather Summary

Mostly dry. Very mild (max 19°C on Mon afternoon, min 16°C on Tue morning). Winds decreasing (fresh winds from the WNW on Mon afternoon, light winds from the W by Wed afternoon).

Fri
28
Saturday
29
Sunday
30
Monday
31
Tuesday
1
Wednesday
2
Thursday
3
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.3
WNW
9
0.6
WNW
5
0.4
WNW
6
1.8
W
5
1.6
WNW
10
0.8
WNW
9
0.8
W
9
1.4
W
4
1.5
WNW
10
1.3
WNW
10
0.9
WNW
10
0.8
WNW
10
0.7
WNW
9
0.4
WNW
9
0.6
WNW
8
0.4
WNW
8
0.8
WNW
6
1
WNW
8
0.9
WNW
8
0.9
WNW
8
Wave Graph
Metric surfscale
Energy kJ
16
17
11
172
480
99
99
78
416
308
168
105
70
25
43
24
45
122
98
91
Wind (km/h)
20
NW
20
SW
35
SW
45
WSW
30
WSW
25
SSW
30
SW
40
SW
30
W
30
NW
15
WNW
15
W
15
NNW
15
WNW
15
WSW
20
NNW
25
WSW
20
W
20
NW
20
WSW
Wind State
on
cross
cross
cross-on
cross-on
cross-off
cross
cross
cross-on
on
cross-on
cross-on
on
on
cross-on
on
cross
cross-on
on
cross
High Tide
8:29PM10.17m
8:47AM10.14m
9:00PM10.57m
9:18AM10.46m
9:32PM10.76m
9:50AM10.57m
10:06PM10.72m
10:25AM10.45m
10:41PM10.41m
11:01AM10.06m
11:21PM9.85m
11:42AM9.44m
00:06AM9.06m
Low Tide
2:50PM1.07m
3:08AM0.61m
3:20PM0.70m
3:38AM0.35m
3:51PM0.52m
4:09AM0.30m
4:22PM0.54m
4:40AM0.47m
4:55PM0.77m
5:14AM0.86m
5:30PM1.19m
5:51AM1.44m
6:12PM1.78m
part cloud
part cloud
rain showers
clear
part cloud
cloud
cloud
clear
clear
clear
part cloud
part cloud
part cloud
part cloud
part cloud
cloud
part cloud
clear
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:20
7:22
7:22
7:24
7:26
7:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:00
8:58
8:55
8:53
8:52
8:50
8:47
 mm
9
Temp °C
21
20
20
24
20
19
23
22
19
19
18
17
18
18
16
19
19
19
21
20
Feels °C
19
19
16
16
14
15
18
16
14
13
14
15
15
15
15
18
17
17
20
17
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Cap Frehel Surf forecast

The above surf forecast table for Cap Frehel provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cap Frehel can be found by selecting the local surf guide option on the grey menu. Our Cap Frehel surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cap Frehel) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cap Frehel may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cote d'Armor - Brittany? If you are looking for accommodation near Cap Frehel, camping, hotels and holiday cottages in Cote d'Armor - Brittany, consider staying in Saint Malo which is 23 km (14 miles) away. Other places in and around Cote d'Armor - Brittany where you can find information about places to rent, and car hire include Cancale which is 33 km (20 miles) away, Saint-Brieuc, Paimpol and Granville.

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