Cap Frehel Surf Break

Lat Long: 48.69° N 2.32° W

Cap Frehel Surf Forecast and Surf Report

Issued: 7 am 22 Aug 2026 (local time)

Forecast update in  hr  min

Today's Cap Frehel sea temperature is
20.1°C
2.2° 

Cap Frehel surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cap Frehel surf forecast from 22 Aug 2026:

  • Most powerful swell: Saturday 29 Aug, 11AM (local time) - 4.5ft (1.3m), 8s period, WNW swell with 255 kJ wave energy.

Best Forecast Surf Conditions for Cap Frehel this week:

The most powerful waves expected at Cap Frehel in the next 16 days are 1.3m 8s and forecast to arrive on Saturday (Aug 29) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 5s period and expected on Monday (Aug 24) at 2AM.

Wave TypeTime (CEST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful11AM (Sat 29th Aug)4.5ft (1.3m) 8s

Table - best surf conditions forecast for Cap Frehel over the next 16 days.


The Lowdown

Alright, Rusty here. Let’s talk about what’s on the table for Cap Frehel.

Right out the gate, I’ll level with you – this is one of those stretches where you’re better off checking the wind forecast again next week. Over the next 16 days, there’s nothing I’d genuinely recommend paddling out for. The finder is giving us a big zero across the board. Every single slot is marked as poor surf conditions.

The only glimmer of anything happens on Saturday the 22nd of August morning. Cap Frehel is a reef setup, exposed to the west, and it’s seeing a tiny 2ft NW swell, coming in at a short 8 seconds. The water is much warmer than normal for this time of year at 68°F, which is a nice surprise for your skin. But with a cross-offshore breeze and the combined energy sitting at just 43, that’s weak, weak energy. You could probably get a few little knee-high sliders if you’re desperate, but honestly, "very ordinary" sums it up.

After that Saturday morning, it’s a bleak run. From Saturday afternoon all the way through to the end of the forecast on September 6th, the swell stays tiny, period drops way off, and the wind spins around from strong breezes to near gales out of the west and southwest. Around the 28th of August afternoon, the swell bumps up to 5ft, but it’s getting blasted by a 37 mph cross-onshore. That’s a blown-out mess. The combined energy jumps to 155, but with that wind, you’d be fighting a losing battle. That’s more of a kite-surfing setup than a paddle one.

There’s one moment on Tuesday the 25th of August afternoon where it goes glassy – a 0.7ft WNW swell with a 11-second period. That period is long enough to be interesting, but there’s just no height to work with. You’d need a toy boat, not a surfboard.

So, here’s the honest truth: there are no good surf options in this 16-day window for Cap Frehel. This is one of those stretches where the area just goes quiet. If you’ve got a travel window, maybe look elsewhere. The forecasts can change, but for now, it’s a hard pass.

Rusty.

Short Range Forecast

Some drizzle, heaviest during Mon afternoon. Warm (max 24°C on Mon afternoon, min 16°C on Sun morning). Winds increasing (calm on Sat morning, strong winds from the NE by Sun night).

Days 4-6 Weather Summary

Light rain (total 9mm), mostly falling on Wed night. Warm (max 23°C on Tue afternoon, min 15°C on Thu night). Winds increasing (calm on Tue afternoon, fresh winds from the SSW by Thu afternoon).

Saturday
22
Sunday
23
Monday
24
Tuesday
25
Wednesday
26
Thursday
27
Friday
28
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.5
NW
8
0.3
WNW
8
0.2
WNW
7
0.1
W
9
0.9
NE
4
0.1
W
10
0.1
W
10
0.5
NE
4
0.6
N
5
0.3
N
5
0.2
WNW
11
0.3
WNW
10
0.3
WNW
9
0.3
WNW
9
0.2
WNW
8
0.2
WNW
8
0.6
SW
4
0.4
WNW
8
1
W
4
1.5
WNW
6
1.6
WNW
6
Wave Graph
Metric surfscale
Energy kJ
31
11
5
2
24
2
2
7
17
5
11
19
16
15
6
6
8
24
30
155
160
Wind (km/h)
10
ENE
25
NNE
25
ENE
30
ENE
30
NE
35
E
30
E
5
NE
5
SE
10
S
5
NNE
20
SSW
15
SSW
10
ENE
15
SSW
35
SW
40
SSW
25
SSW
40
SW
60
W
35
W
Wind State
cross-off
cross
cross-off
cross-off
cross
cross-off
cross-off
cross
off
cross-off
glassy
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross-on
cross-on
High Tide
3:25PM6.65m
4:23AM6.54m
5:04PM6.86m
5:41AM6.98m
6:06PM7.46m
6:32AM7.63m
6:49PM8.19m
7:11AM8.34m
7:25PM8.93m
7:44AM9.03m
7:58PM9.60m
8:16AM9.64m
8:29PM10.17m
Low Tide
8:40AM4.03m
9:36PM4.14m
10:32AM4.20m
11:43PM3.89m
12:16PM3.71m
00:50AM3.19m
1:07PM2.98m
1:31AM2.42m
1:45PM2.25m
2:06AM1.69m
2:18PM1.60m
2:37AM1.07m
2:50PM1.07m
3:08AM0.61m
clear
part cloud
part cloud
part cloud
part cloud
cloud
part cloud
rain showers
part cloud
part cloud
cloud
rain showers
clear
cloud
thunderstorm
clear
part cloud
part cloud
light rain
rain showers
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:11
7:11
7:13
7:15
7:16
7:18
7:18
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:12
9:09
9:07
9:06
9:04
9:01
9:00
 mm
1
2
7
3
2
Temp °C
18
19
19
18
23
20
19
24
22
19
23
22
20
23
21
19
22
20
18
20
18
Feels °C
16
14
13
12
16
11
12
19
18
19
24
22
19
23
22
14
15
14
12
10
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Cap Frehel Surf forecast

The above surf forecast table for Cap Frehel provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cap Frehel can be found by selecting the local surf guide option on the grey menu. Our Cap Frehel surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cap Frehel) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cap Frehel may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cote d'Armor - Brittany? If you are looking for accommodation near Cap Frehel, camping, hotels and holiday cottages in Cote d'Armor - Brittany, consider staying in Saint Malo which is 23 km (14 miles) away. Other places in and around Cote d'Armor - Brittany where you can find information about places to rent, and car hire include Cancale which is 33 km (20 miles) away, Saint-Brieuc, Paimpol and Granville.

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