Cap Frehel Surf Break

Lat Long: 48.69° N 2.32° W

Cap Frehel Surf Forecast and Surf Report

Issued: 7 pm 25 Aug 2026 (local time)

Forecast update in  hr  min

Today's Cap Frehel sea temperature is
20.1°C
2.4° 

Cap Frehel surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cap Frehel surf forecast from 26 Aug 2026:

  • Most powerful swell: Sunday 30 Aug, 5AM (local time) - 4.5ft (1.4m), 9s period, W swell with 339 kJ wave energy.

Best Forecast Surf Conditions for Cap Frehel this week:

The most powerful waves expected at Cap Frehel in the next 16 days are 1.4m 9s and forecast to arrive on Sunday (Aug 30) at 5AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 5s period and expected on Saturday (Aug 29) at 2PM.

Wave TypeTime (CEST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 5AM (Sun 30th Aug)4.5ft (1.4m) 9s

Table - best surf conditions forecast for Cap Frehel over the next 16 days.


The Lowdown

Right, let’s talk about Cap Frehel. For the first week, it’s a flat, frustrating grind. From Wednesday the 26th of August through the end of the month, the surf is tiny—0.7ft to 2ft—and the wind just won’t cooperate. The combined energy is weak, mostly under 50. You’re better off staying on the beach.

There’s a slight lift on Sunday the 30th of August morning, with 3ft swell from the WNW and clean-ish conditions, but it’s still marginal. Water temp is nothing special for this time of year.

The one day that stands out, the only real highlight, is Friday the 4th of September. That morning, we get 3ft of WNW swell with a nice 11-second period, which is proper groundswell. The energy jumps to 214, and the wind goes dead calm—glassy. That’s a beautiful window. The reef might make it a bit straight with that longer period, but clean 3ft waves are hard to beat. Grab that morning.

The afternoon gets choppy, and the rest of the run is messy. There’s a 6ft swell on the 9th of September, but it’s blown out onshore. That’s expert territory with bad wind.

So, to keep it simple: the whole run is lean, but that Friday 4th of September morning is your only real shot. Go get it.

Rusty.

Short Range Forecast

Light rain (total 8mm), mostly falling on Wed night. Warm (max 24°C on Tue night, min 16°C on Fri morning). Winds decreasing (fresh winds from the SE on Wed night, calm by Thu night).

Days 5-7 Weather Summary

Light rain (total 7mm), mostly falling on Sat morning. Warm (max 24°C on Sat afternoon, min 16°C on Sun night). Winds increasing (light winds from the N on Fri night, strong winds from the SSW by Sat morning).

Wednesday
26
Thursday
27
Friday
28
Saturday
29
Sunday
30
Monday
31
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.3
WNW
10
0.3
WNW
9
0.3
WNW
9
0.2
WNW
8
0.2
WNW
8
0.2
W
8
0.3
WNW
10
0.3
WNW
9
0.3
WNW
9
0.9
WNW
4
0.6
WNW
7
0.6
WNW
8
1.5
W
5
1
WNW
10
0.8
WNW
10
0.5
WNW
9
0.4
WNW
9
0.3
WNW
8
0.3
WNW
9
Wave Graph
Metric surfscale
Energy kJ
19
16
15
6
6
5
18
16
16
31
34
48
111
214
111
46
25
14
15
Wind (km/h)
15
SW
15
SSE
20
SSE
35
SE
15
SSW
5
NW
10
WNW
20
SW
10
NNE
30
WSW
40
SSW
35
SW
30
WSW
20
SSW
25
SW
35
WSW
30
WNW
25
WNW
20
WSW
Wind State
cross
cross-off
cross-off
off
cross-off
on
on
cross
cross
cross-on
cross-off
cross
cross-on
cross-off
cross
cross-on
on
on
cross-on
High Tide
7:11AM8.34m
7:25PM8.93m
7:44AM9.03m
7:58PM9.60m
8:16AM9.64m
8:29PM10.17m
8:47AM10.14m
9:00PM10.57m
9:18AM10.46m
9:32PM10.76m
9:50AM10.57m
10:06PM10.72m
Low Tide
1:31AM2.42m
1:45PM2.25m
2:06AM1.69m
2:18PM1.60m
2:37AM1.07m
2:50PM1.07m
3:08AM0.61m
3:20PM0.70m
3:38AM0.35m
3:51PM0.52m
4:09AM0.30m
4:22PM0.54m
4:40AM0.47m
thunderstorm
part cloud
light rain
rain showers
clear
thunderstorm
rain showers
part cloud
part cloud
cloud
light rain
rain showers
part cloud
cloud
cloud
thunderstorm
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:16
7:18
7:18
7:20
7:22
7:22
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:06
9:04
9:01
9:00
8:58
8:55
8:53
 mm
1
1
3
1
2
4
1
2
Temp °C
24
20
22
19
19
23
21
19
22
19
18
24
23
21
24
21
17
18
17
Feels °C
24
19
20
17
18
20
19
15
21
17
12
19
18
18
19
16
11
12
13
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cap Frehel Surf forecast

The above surf forecast table for Cap Frehel provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cap Frehel can be found by selecting the local surf guide option on the grey menu. Our Cap Frehel surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cap Frehel) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cap Frehel may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cote d'Armor - Brittany? If you are looking for accommodation near Cap Frehel, camping, hotels and holiday cottages in Cote d'Armor - Brittany, consider staying in Saint Malo which is 23 km (14 miles) away. Other places in and around Cote d'Armor - Brittany where you can find information about places to rent, and car hire include Cancale which is 33 km (20 miles) away, Saint-Brieuc, Paimpol and Granville.

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