Cap Frehel Surf Break

Lat Long: 48.69° N 2.32° W

Cap Frehel Surf Forecast and Surf Report

Issued: 7 am 05 Sep 2026 (local time)

Forecast update in  hr  min

Today's Cap Frehel sea temperature is
19.9°C
2.5° 

Cap Frehel surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cap Frehel surf forecast from 5 Sep 2026:

  • Best quality surf: Saturday 5 Sep, 11PM (local time) - 2.5ft (0.7m), 12s period, WNW swell with cross-offshore winds.
  • Most powerful swell: Friday 11 Sep, 8AM (local time) - 3.5ft (1.1m), 10s period, WNW swell with 237 kJ wave energy.
  • Next surfable swell (1★+): Saturday 5 Sep, 11PM (local time) - 2.5ft (0.7m), 12s period with WNW swell.

Best Forecast Surf Conditions for Cap Frehel this week:

The surf forecast for Cap Frehel over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Sep 05) at 11PM. The primary swell is predicted to be 0.7m and 12s period with a secondary swell of 0.3m and 2s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Cap Frehel in the next 16 days are 1.1m 10s and forecast to arrive on Friday (Sep 11) at 8AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 2s period and expected on Sunday (Sep 06) at 8AM.

Wave TypeTime (CEST) & Date Wave Height & Period
Next good surf (1 star+)11PM (Sat 5th Sep)2.5ft (0.7m) 12s
Best Surf11PM (Sat 5th Sep)2.5ft (0.7m) 12s
Most Powerful 8AM (Fri 11th Sep)3.5ft (1.1m) 10s

Table - best surf conditions forecast for Cap Frehel over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s get straight into what’s on offer for the next 16 days. I’m looking at just one break in the region, so it’s a simple story.

To be honest, the outlook is a tough one. We’re looking at a long stretch of poor conditions. The first real bit of surf we see pops up on Saturday the 5th, but it’s a bit of a washout. By Saturday morning, there’s a NW swell rolling in at about 3 ft, with a 12-second period. The water is a balmy 68°, which is a good 5° warmer than usual for this time of year – water temps are much warmer than normal. But the wind is a cross-on from the NNW at 6 mph, and the combined energy is a moderate 195. The word on the street is “poor surf conditions,” and the score backs that up – it’s not worth a paddle.

Saturday afternoon doesn’t get any better. The swell is still 3 ft from the NW, but the wind swings to a cross-shore NNE breeze at 9 mph. The energy is still moderate at 202, but it’s a marginal call at best.

Sunday the 6th morning sees a tiny drop in swell to 1 ft from the WNW with a 10-second period. The wind is offshore from the SE at 9 mph, which would normally get you excited, but the energy is weak at 38. There’s just not enough push to do anything with.

From there, it’s a grim march through the week. Every day we see a mix of onshore, cross-on, and cross-off winds, with swell heights bouncing between 1 ft and 3 ft, all with “poor surf conditions” stamped on them. The wind picks up significantly by the 11th, with a 4 ft NW swell and a 5-second period, but it’s blown out by a 22 mph onshore wind. The energy hits 232, but it’s a messy, ugly setup – more for kite surfers than paddle surfers.

We finally get a bit of a glimmer on Tuesday the 15th morning. The wind drops to a glassy calm, and the swell is a tiny 3 ft from the NE. The period is a short 4 seconds, and the energy is weak at 32. It’s clean, but there’s no power in the water. You might get a few knee-high blips, but it’s a real go-out-for-the-paddle session.

The rest of the second week continues the pattern. The swell stays small, the wind stays mostly cross-on or onshore, and the energy stays weak. There’s nothing that stands out as a true “go” day. The forecast is a dry spell for surfers, plain and simple.

The one break here is Cap Frehel, a reef setup. It’s fairly consistent, but it’s always crowded, so you’ll be sharing the water. The best swell direction for this spot is from the West. Looking at the whole forecast, that direction does show up, but it’s always paired with bad wind or tiny size, so it never comes together.

In short, leave the boards in the car for the next two weeks. It’s a bust. Things can change, but for now, we’re waiting for a proper pulse.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 30°C on Sun afternoon, min 15°C on Mon night). Mainly fresh winds.

Days 4-6 Weather Summary

Light rain (total 7mm), mostly falling on Tue morning. Very mild (max 19°C on Thu afternoon, min 14°C on Tue morning). Winds increasing (light winds from the W on Tue morning, fresh winds from the SW by Thu afternoon).

Saturday
5
Sunday
6
Monday
7
Tuesday
8
Wednesday
9
Thursday
10
Friday
11
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
NW
12
0.9
NW
12
0.6
WNW
11
0.4
WNW
10
0.4
NW
10
0.8
WNW
4
0.6
WNW
14
0.8
WNW
13
0.6
WNW
12
0.9
WNW
10
0.9
WNW
10
0.7
WNW
10
0.4
NW
11
0.9
NW
8
0.6
NW
7
0.6
W
4
0.5
WNW
6
0.9
WNW
8
1.1
WNW
10
1.3
WNW
5
1.4
NW
6
Wave Graph
Metric surfscale
Energy kJ
195
202
78
38
24
17
165
189
107
149
135
85
29
84
43
10
20
125
232
74
124
Wind (km/h)
10
NNW
15
NNE
15
E
15
SE
10
E
20
W
20
W
30
NW
20
WSW
15
WSW
15
WNW
25
NW
20
NW
20
NW
15
SW
25
SW
30
SW
30
W
30
WNW
35
NW
25
NNW
Wind State
cross-on
cross
cross-off
off
cross-off
cross-on
cross-on
on
cross-on
cross
cross-on
on
on
on
cross
cross
cross
cross-on
on
on
on
High Tide
1:41PM7.85m
2:32AM7.45m
3:24PM7.50m
4:21AM7.48m
5:00PM7.95m
5:41AM8.15m
6:06PM8.79m
6:37AM9.01m
6:57PM9.67m
7:23AM9.79m
7:40PM10.39m
8:03AM10.38m
8:19PM10.85m
Low Tide
8:19PM3.12m
9:05AM3.44m
10:10PM3.26m
11:02AM3.27m
11:52PM2.64m
12:24PM2.49m
00:56AM1.71m
1:19PM1.61m
1:44AM0.86m
2:02PM0.86m
2:25AM0.25m
2:41PM0.35m
3:01AM-0.06m
part cloud
clear
clear
clear
part cloud
part cloud
part cloud
part cloud
part cloud
mod rain
part cloud
rain showers
clear
clear
part cloud
cloud
cloud
part cloud
cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:30
7:31
7:33
7:35
7:35
7:37
7:39
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:44
8:42
8:39
8:37
8:36
8:32
8:30
 mm
6
1
Temp °C
16
17
17
20
30
30
18
19
17
14
17
17
16
17
16
16
19
19
17
17
17
Feels °C
14
16
15
16
27
29
16
16
13
13
15
15
12
13
13
11
14
16
12
11
13
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cap Frehel Surf forecast

The above surf forecast table for Cap Frehel provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cap Frehel can be found by selecting the local surf guide option on the grey menu. Our Cap Frehel surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cap Frehel) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cap Frehel may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cote d'Armor - Brittany? If you are looking for accommodation near Cap Frehel, camping, hotels and holiday cottages in Cote d'Armor - Brittany, consider staying in Saint Malo which is 23 km (14 miles) away. Other places in and around Cote d'Armor - Brittany where you can find information about places to rent, and car hire include Cancale which is 33 km (20 miles) away, Saint-Brieuc, Paimpol and Granville.

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