Cap Frehel Surf Break

Lat Long: 48.69° N 2.32° W

Cap Frehel Surf Forecast and Surf Report

Issued: 7 am 05 Aug 2026 (local time)

Forecast update in  hr  min

Today's Cap Frehel sea temperature is
20.0° C
2.2° 

Cap Frehel surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cap Frehel surf forecast from 5 Aug 2026:

  • Most powerful swell: Wednesday 5 Aug, 11PM (local time) - 3.5ft (1.1m), 8s period, NW swell with 129 kJ wave energy.

Best Forecast Surf Conditions for Cap Frehel this week:

The most powerful waves expected at Cap Frehel in the next 16 days are 1.1m 8s and forecast to arrive on Wednesday (Aug 05) at 11PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 4s period and expected on Wednesday (Aug 12) at 2AM.

Wave TypeTime (CEST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful11PM (Wed 5th Aug)3.5ft (1.1m) 8s

Table - best surf conditions forecast for Cap Frehel over the next 16 days.


The Lowdown

Alright, Rusty here, and I gotta be straight with you—Cap Frehel is looking slow. The water’s sitting at 68°F, which is way warmer than normal for this time of year, about 4°F above average, so that’s a bonus.

First week is a total bust. From Wednesday the 5th through the next week, we’ve got nothing doing. The swell is tiny, weak, and the combined energy barely hits 76 (76) on the 5th afternoon, then drops to almost nothing. The wind is mostly onshore or cross-onshore, making a mess of the small bumps. There’s a glassy moment on Sunday the 9th morning, but the swell is only 0.7ft from the WNW, period 9 seconds—too small to even paddle for. It’s a dry spell, and it’s gonna test your patience.

Now, hold on to your board—Monday the 17th morning brings a sudden change. Swell jumps to 8ft from the WNW, period 11 seconds, and the combined energy rockets to 1432 (1432)—that’s strong energy. But this is a reef break, and that size is for experts only. The wind is cross-onshore at 19 mph, so it’s gonna be lumpy and messy. Honestly, it looks more like a kite-surfing day than a paddle-in session. The afternoon stays big at 8ft, but onshore winds at 16 mph won’t do you any favors.

If you’re a seasoned charger, Monday the 17th morning is the only real standout in the whole 16-day run. It’s big, it’s powerful, but it’s not clean. After that, it fades back to small and choppy. For everyone else, it’s a waiting game. Forecasts can change, so keep your eyes peeled, but right now, there’s not much to ride.

Rusty

Short Range Forecast

Mostly dry. Very mild (max 19°C on Wed morning, min 16°C on Wed night). Winds decreasing (fresh winds from the NW on Wed afternoon, light winds from the NE by Fri morning).

Days 4-6 Weather Summary

Mostly dry. Warm (max 25°C on Sat afternoon, min 16°C on Sat morning). Wind will be generally light.

Wednesday
5
Thursday
6
Friday
7
Saturday
8
Sunday
9
Monday
10
Tuesday
11
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
WNW
4
0.9
WNW
7
1
NW
7
0.8
NW
7
0.6
WNW
6
0.4
NW
6
0.4
NW
5
0.4
NNW
4
0.5
NE
4
0.1
W
9
0.4
NE
3
0.1
NW
10
0.2
WNW
9
0.2
WNW
9
0.8
NW
5
0.3
WNW
9
0.4
WNW
8
0.4
NW
7
0.4
NW
8
0.3
WNW
8
0.2
WNW
7
Wave Graph
Metric surfscale
Energy kJ
31
76
104
52
28
9
7
4
6
2
3
4
8
8
26
16
28
12
17
13
5
Wind (km/h)
25
WNW
30
NW
25
NW
20
NNW
15
NNW
15
NNW
10
NE
20
N
15
NE
10
ENE
25
NNE
15
ENE
5
W
15
NNE
15
WNW
20
NW
20
NW
20
NW
10
N
20
N
25
ENE
Wind State
cross-on
on
on
on
cross-on
cross-on
cross
cross-on
cross
cross-off
cross-on
cross-off
glassy
cross-on
on
on
on
on
cross-on
cross-on
cross-off
High Tide
12:10PM9.18m
00:32AM9.02m
1:01PM8.64m
1:30AM8.38m
2:08PM8.10m
2:49AM7.88m
3:35PM7.87m
4:21AM7.85m
5:01PM8.18m
5:40AM8.33m
6:10PM8.87m
6:43AM9.05m
7:06PM9.67m
Low Tide
6:39PM1.93m
7:03AM2.02m
7:28PM2.39m
7:57AM2.56m
8:32PM2.84m
9:12AM3.00m
10:03PM3.03m
10:52AM3.03m
11:46PM2.64m
12:24PM2.48m
1:02AM1.82m
1:28PM1.69m
1:57AM0.96m
clear
clear
part cloud
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:47
6:48
6:50
6:50
6:52
6:54
6:54
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:42
9:39
9:37
9:37
9:35
9:34
9:31
 mm
Temp °C
19
19
18
17
17
17
17
17
17
18
25
25
22
25
21
19
19
19
19
21
23
Feels °C
15
14
13
14
14
14
16
14
13
16
19
20
21
23
18
18
17
16
18
17
19
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Cap Frehel Surf forecast

The above surf forecast table for Cap Frehel provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cap Frehel can be found by selecting the local surf guide option on the grey menu. Our Cap Frehel surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cap Frehel) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cap Frehel may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cote d'Armor - Brittany? If you are looking for accommodation near Cap Frehel, camping, hotels and holiday cottages in Cote d'Armor - Brittany, consider staying in Saint Malo which is 23 km (14 miles) away. Other places in and around Cote d'Armor - Brittany where you can find information about places to rent, and car hire include Cancale which is 33 km (20 miles) away, Saint-Brieuc, Paimpol and Granville.

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