Surf Forecasts:
Cap Frehel surf forecast from 20 Jul 2026:
- Most powerful swell: Sunday 26 Jul, 8PM (local time) - 5ft (1.5m), 7s period, WNW swell with 228 kJ wave energy.
Best Forecast Surf Conditions for Cap Frehel this week:
The most powerful waves expected at Cap Frehel in the next 16 days are 1.5m 7s and forecast to arrive on Sunday (Jul 26) at 8PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Monday (Jul 20) at 11AM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 8PM (Sun 26th Jul) | 5ft (1.5m) 7s |
Table - best surf conditions forecast for Cap Frehel over the next 16 days.
The Lowdown
Rusty here, and I’ve got to be straight with you – Cap Frehel is looking properly flat for the next 16 days. Not a single session worth paddling out for. The water’s sitting at 68°F, which is a solid 5°F warmer than usual for this time of year – feels like a bath, but there’s no surf to enjoy it. Conditions are just a mess of tiny swell, short period, and onshore or cross-shore winds that never let up. The reef is exposed to west swell and normally fairly consistent, so this is a rare blank run. But it tends not to stay poor for long around here, and forecasts can change. For now, leave the boards in the car and go for a swim – that’s about all you’ll get.
Short Range ForecastMostly dry. Warm (max 22°C on Wed afternoon, min 15°C on Mon morning). Winds decreasing (fresh winds from the NE on Mon night, light winds from the NE by Wed morning). | Days 4-6 Weather SummaryLight rain (total 4mm), mostly falling on Sat night. Warm (max 23°C on Thu afternoon, min 16°C on Fri night). Winds increasing (light winds from the E on Fri morning, fresh winds from the WNW by Sat afternoon). | ||||||||||||||||||||
Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | W 12 | NNE 4 | NE 4 | NE 4 | NNE 4 | WNW 10 | WNW 10 | WNW 10 | NW 9 | WNW 5 | NNE 3 | W 9 | W 8 | W 8 | NW 4 | NW 5 | NW 4 | WNW 5 | WNW 6 | WNW 7 | WNW 8 |
Wave Graph  | |||||||||||||||||||||
 kJ | 3 | 31 | 15 | 14 | 15 | 10 | 9 | 9 | 3 | 3 | 2 | 2 | 1 | 1 | 12 | 25 | 27 | 54 | 110 | 198 | 151 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-on | cross | cross | cross-on | cross | cross | cross-on | cross | cross-off | cross-on | cross-off | cross | cross-on | on | on | on | cross-on | cross-on | on | on |
High Tide | 12:13PM8.99m | 00:33AM8.84m | 1:00PM8.35m | 1:22AM8.09m | 1:54PM7.75m | 2:23AM7.45m | 3:01PM7.30m | 3:38AM7.08m | 4:17PM7.16m | 4:54AM7.08m | 5:25PM7.35m | 5:56AM7.37m | 6:20PM7.76m | ||||||||
Low Tide | 6:44PM1.88m | 7:07AM2.02m | 7:26PM2.51m | 7:48AM2.70m | 8:12PM3.10m | 8:37AM3.29m | 9:10PM3.56m | 9:42AM3.70m | 10:32PM3.75m | 11:13AM3.76m | 00:04AM3.53m | 12:33PM3.42m | 1:07AM3.03m | ||||||||
 | |  | | | | | | | | | | | |  |  |  |  |  |  | | |
 | 6:26 | — | — | 6:28 | — | — | 6:28 | — | — | 6:30 | — | — | 6:31 | — | — | 6:33 | — | — | 6:33 | — | — |
 | — | — | 10:02 | — | — | 10:01 | — | — | 10:00 | — | — | 9:59 | — | — | 9:58 | — | — | 9:57 | — | — | 9:55 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 4 | 1 | 1 | — |
Temp °C | 16 | 19 | 20 | 17 | 19 | 21 | 20 | 22 | 21 | 20 | 23 | 23 | 20 | 22 | 21 | 18 | 18 | 17 | 17 | 18 | 18 |
Feels °C | 12 | 13 | 13 | 14 | 15 | 17 | 19 | 19 | 18 | 17 | 19 | 18 | 19 | 19 | 17 | 14 | 13 | 13 | 14 | 13 | 14 |
Swell 1 Height (m) Direction Period (s) | W 7 | W 11 | NW 11 | WNW 11 | WNW 10 | WNW 10 | NNE 3 | WNW 10 | WNW 4 | WNW 5 | WNW 4 | NE 3 | W 8 | W 8 | W 8 | W 10 | — | — | — | — | — |
| kJ | 1 | 3 | 5 | 11 | 10 | 10 | 1 | 9 | 1 | 3 | 2 | 3 | 1 | 1 | 1 | 2 | — | — | — | — | — |
Swell 2 Height (m) Direction Period (s) | W 9 | W 9 | W 8 | — | — | — | WNW 10 | — | NW 9 | — | W 9 | W 9 | — | — | — | — | — | — | — | — | — |
| kJ | 2 | 1 | 1 | — | — | — | 9 | — | 3 | — | 2 | 2 | — | — | — | — | — | — | — | — | — |
Swell 3 Height (m) Direction Period (s) | W 12 | — | — | — | — | — | — | — | W 9 | W 9 | — | NW 4 | — | — | — | — | — | — | — | — | — |
| kJ | 3 | — | — | — | — | — | — | — | 2 | 2 | — | 1 | — | — | — | — | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | NE 3 | NNE 4 | NE 4 | NE 4 | NNE 4 | NNE 4 | — | N 2 | NNE 3 | — | NNE 3 | — | — | NNW 2 | NW 4 | NW 5 | NW 4 | WNW 5 | WNW 6 | WNW 7 | WNW 8 |
| kJ | 6 | 31 | 15 | 14 | 15 | 7 | — | 1 | 2 | — | 2 | — | — | 1 | 12 | 25 | 27 | 54 | 110 | 198 | 151 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 504 | 289 | 504 | 176 | 279 | 272 | 504 | 586 | 176 | 174 | 276 | 289 | 584 | 1173 | 1282 | 1508 | 1100 | 667 | 213 | 200 | 173 |
Best forecast wave conditions in Cote d'Armor - Brittany | |||||||||||||||||||||
Best forecast wave conditions in France | |||||||||||||||||||||
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Information about the Cap Frehel Surf forecast
The above surf forecast table for Cap Frehel provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cap Frehel can be found by selecting the local surf guide option on the grey menu. Our Cap Frehel surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cap Frehel) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cap Frehel may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cote d'Armor - Brittany? If you are looking for accommodation near Cap Frehel, camping, hotels and holiday cottages in Cote d'Armor - Brittany, consider staying in Saint Malo which is 23 km (14 miles) away. Other places in and around Cote d'Armor - Brittany where you can find information about places to rent, and car hire include Cancale which is 33 km (20 miles) away, Saint-Brieuc, Paimpol and Granville.
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