Cap 3000 Surf Forecast

/ Mediterranean – Cote d'Azur (62 surf breaks) /

France (410 surf breaks) / Lat Long: (43.66° N 7.20° E)

Surf Forecasts:

Cap 3000 surfForecast / Mediterranean – Cote d'Azur / France

12 Day Weather and Surf, issued 1 pm Monday 25 Aug 2025 CEST

Forecast update in hr min s Forecast update imminent

Today's Cap 3000 sea temperature is 26.3° C
(Which is 3.1°C warmer than normal for this time of year)

Best Forecast Surf Conditions for Cap 3000 this week:

The surf forecast for Cap 3000 over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Aug 28) at 8AM. The primary swell is predicted to be 0.9m and 6s period with a secondary swell of 0.4m and 7s. Another secondary swell of 0.4m and 7s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Cap 3000 in the next 12 days are 1.6m 6s and forecast to arrive on Friday (Aug 29) at 8PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 6s period and expected on Wednesday (Aug 27) at 11PM.

Wave Type	Time (CEST) & Date	Wave Height & Period
Next good surf (1 star+)	8AM (Thu 28th Aug)	3ft (0.9m) 6s
Best Surf	8AM (Thu 28th Aug)	3ft (0.9m) 6s
Most Powerful	8PM (Fri 29th Aug)	5ft (1.6m) 6s

Table - best surf conditions forecast for Cap 3000 over the next 12 days.

Updates in hr min s Forecast update imminent

12 Days Hourly

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	Short Range Forecast Light rain (total 6mm), mostly falling on Thu morning. Warm (max 26°C on Wed afternoon, min 22°C on Mon night). Wind will be generally light.											Days 3-6 Weather Summary Moderate rain (total 15mm), heaviest on Thu afternoon. Warm (max 28°C on Fri afternoon, min 19°C on Fri night). Winds increasing (calm on Thu afternoon, fresh winds from the WSW by Fri afternoon).
	Mon 25		Tuesday 26			Wednesday 27			Thursday 28			Friday 29			Saturday 30			Sunday 31
	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Rating (10 max)	0	0	0	0	0	0	0	0	1	0	0	0	0	0	0	0	0	0	0	0	0
Swell Height Map See all maps
Wave Height (m) & direction (?)	E	—	—	—	S	ENE	E	S	E	S	S	WSW	SW	WSW	SW	SW	SW	SW	SW	SW	SW
Period(s) (?)	3	-	-	-	5	3	5	7	6	6	5	5	5	4	6	7	7	7	6	5	5
Wave Graph (?)
Energy (?)	1	0	0	0	2	0	44	4	88	19	16	39	85	35	35	18	27	16	9	22	39
Wind (km/h)	SSE	NE	NNE	ESE	ENE	NNW	ENE	NE	NE	NE	WNW	WNW	SW	WNW	N	S	NNW	N	SSE	NNE	NNE
Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy	on	glass	glass	cross- on	cross- off	off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- on	cross- off	off	on	glass	glass	cross- on	glass	glass
High Tide / height (m)		11:12PM 0.29		11:11AM 0.22	11:38PM 0.27		11:47AM 0.22	12:04AM 0.25		12:26PM 0.21	12:29AM 0.22		1:11PM 0.20	12:56AM 0.20		2:11PM 0.20	1:29AM 0.18		3:45PM 0.19	2:32AM 0.17
Low Tide / height (m)	4:36PM 0.03		5:30AM 0.06		5:09PM 0.04	5:57AM 0.07		5:44PM 0.06	6:24AM 0.07		6:20PM 0.09	6:53AM 0.08		7:02PM 0.11	7:29AM 0.09		7:59PM 0.13	8:21AM 0.09		9:54PM 0.15	9:48AM 0.10

	Mon 25		Tuesday 26			Wednesday 27			Thursday 28			Friday 29			Saturday 30			Sunday 31
Sunrise	-	-	6:47	-	-	6:48	-	-	6:48	-	-	6:50	-	-	6:50	-	-	6:52	-	-	6:54
Sunset	8:19	-	-	8:17	-	-	8:15	-	-	8:14	-	-	8:13	-	-	8:10	-	-	8:08	-	-

Rain (mm)	-	-	-	-	-	-	-	2	4	7	8	-	-	-	-	-	-	-	-	4	4
Temp. °C	25	24	25	25	24	24	26	25	24	25	24	24	28	25	23	24	22	23	24	23	22
Feels °C (?)	26	26	26	26	27	25	25	25	26	29	27	23	23	20	22	24	23	24	25	26	24

Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)

Recent Eyeball Surf Reports for Mediterranean - Cote d'Azur

Wind Update The wind is still cross-on at Cap 3000 (light winds from the SSE at Nice Côte d'Azur Airport 3 km from Cap 3000). 0.2m 4s local chop from the SSW to make surfable waves.
1 hour 24 minutes ago Cap 3000

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1 h 24 min ago

17 km/h

SSE

Cross-On

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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cap 3000 surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.

Information about the Cap 3000 Surf forecast

The above surf forecast table for Cap 3000 provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Cap 3000 can be found by selecting the local surf guide option on the grey menu. Our Cap 3000 surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cap 3000) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cap 3000 may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cap 3000 is 2 km (1 miles) from Saint-Laurent-du-Var. If you plan a holiday in Cote d'Azur, look for hotels and other accommodation in Saint-Laurent-du-Var. Saint-Laurent-du-Var has rooms for a wide range of budgets as well as car hire and transport links.