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Cap 3000 Surf Forecast
/ Mediterranean – Cote d'Azur (62 surf breaks) /
Cap 3000 surfForecast / Mediterranean – Cote d'Azur / France
12 Day Weather and Surf, issued 7 am Sunday 06 Jul 2025 CEST
Best Forecast Surf Conditions for Cap 3000 this week:
The most powerful waves expected at Cap 3000 in the next 12 days are 4ft 6s and forecast to arrive on Monday (Jul 07) at 2PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 6ft 6s period and expected on Monday (Jul 07) at 5PM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 2PM (Mon 7th Jul) | 4.5ft (1.3m) 6s |
Table - best surf conditions forecast for Cap 3000 over the next 12 days.
Sunday 06 | Monday 07 | Tuesday 08 | Wednesday 09 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | |||||||||||||||||||||||||
| AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Rating (10 max) | ||||||||||||||||||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  |  |  |  |  |  | ||||||||||||||||||||||||
| Wave Height (ft) & direction (?) | — | — | — | — | — | — | — | — | ||||||||||||||||||||||||||||
| Period(s) (?) | 4 | 3 | 6 | 6 | 6 | 7 | 6 | 3 | 5 | 4 | 4 | 4 | - | 3 | - | - | - | - | - | - | 4 | 3 | 3 | 3 | 5 | 5 | 5 | 7 | - | 5 | 4 | 5 | 5 | 4 | 2 | 4 |
Wave (?)Graph  | ||||||||||||||||||||||||||||||||||||
| Energy (?) | 1 | 3 | 84 | 0 | 116 | 0 | 14 | 6 | 2 | 1 | 6 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 4 | 1 | 1 | 2 | 5 | 1 | 1 | 0 | 65 | 7 | 99 | 6 | 1 | 1 | 3 |
Wind (mph) | ||||||||||||||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | off | on | cross | cross- off | on | cross- off | cross | on | cross- off | cross- off | cross- on | cross- off | cross- off | cross- on | cross- off | off | cross- on | cross- off | off | cross- on | glass | off | on | cross- off | off | cross- on | glass | glass | cross | off | off | on | cross- off | off | cross- on | cross- off |
High Tide / height (ft) | 7:33PM 0.72 | 6:44AM 0.62 | 8:15PM 0.79 | 7:31AM 0.62 | 8:54PM 0.82 | 8:14AM 0.66 | 9:32PM 0.89 | 8:53AM 0.66 | 10:09PM 0.92 | 9:31AM 0.66 | 10:46PM 0.95 | 10:08AM 0.66 | 11:22PM 0.98 | 10:48AM 0.66 | 11:59PM 0.98 | 11:31AM 0.62 | 12:35AM 0.95 | 12:21PM 0.62 | 1:14AM 0.95 | 1:19PM 0.59 | 1:56AM 0.89 | 2:30PM 0.59 | 2:44AM 0.82 | |||||||||||||
Low Tide / height (ft) | 12:34PM 0.2 | 1:31AM 0.43 | 1:16PM 0.16 | 2:22AM 0.39 | 1:55PM 0.13 | 3:05AM 0.36 | 2:34PM 0.1 | 3:45AM 0.33 | 3:11PM 0.07 | 4:24AM 0.33 | 3:47PM 0.03 | 5:03AM 0.33 | 4:23PM 0.03 | 5:43AM 0.3 | 4:59PM 0.03 | 6:24AM 0.3 | 5:36PM 0.07 | 7:08AM 0.26 | 6:17PM 0.13 | 7:54AM 0.26 | 7:05PM 0.2 | 8:45AM 0.23 | 8:04PM 0.3 | |||||||||||||
Sunday 06 | Monday 07 | Tuesday 08 | Wednesday 09 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | |||||||||||||||||||||||||
| Sunrise | 5:56 | - | - | 5:56 | - | - | 5:56 | - | - | 5:58 | - | - | 5:58 | - | - | 5:58 | - | - | 6:00 | - | - | 6:01 | - | - | 6:01 | - | - | 6:01 | - | - | 6:03 | - | - | 6:03 | - | - |
| Sunset | - | 9:15 | - | - | 9:15 | - | - | 9:14 | - | - | 9:14 | - | - | 9:13 | - | - | 9:13 | - | - | 9:12 | - | - | 9:12 | - | - | 9:10 | - | - | 9:09 | - | - | 9:09 | - | - | 9:08 | - |
 |  |  |  | |  | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
Rain (in) | 0.0 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0.0 | - | - | - | - | - | 0.0 | - | - | - | - | - | - | - |
| Temp. °F | 84 | 91 | 86 | 81 | 88 | 84 | 77 | 77 | 77 | 77 | 75 | 75 | 79 | 79 | 79 | 79 | 81 | 81 | 79 | 81 | 79 | 81 | 82 | 81 | 82 | 82 | 81 | 82 | 90 | 82 | 82 | 82 | 84 | 84 | 84 | 84 |
| Feels °F (?) | 88 | 86 | 79 | 77 | 79 | 73 | 73 | 73 | 75 | 73 | 73 | 75 | 79 | 77 | 81 | 77 | 79 | 81 | 81 | 82 | 81 | 82 | 84 | 81 | 84 | 86 | 86 | 86 | 90 | 86 | 84 | 82 | 86 | 84 | 84 | 84 |
Short Range Forecast: Some drizzle, heaviest during Sun morning. Warm (max 91°F on Sun afternoon, min 70°F on Sun night). Winds decreasing (fresh winds from the W on Mon night, calm by Tue night). | Days 3-6 Weather Summary Mostly dry. Warm (max 81°F on Fri afternoon, min 72°F on Wed night). Wind will be generally light. | Days 6-9 Weather Summary Some drizzle, heaviest during Sun afternoon. Warm (max 82°F on Sun afternoon, min 73°F on Sat night). Wind will be generally light. | Long Range Forecast: Some drizzle, heaviest during Tue afternoon. Warm (max 90°F on Tue afternoon, min 75°F on Tue night). Wind will be generally light. | |||||||||||||||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cap 3000 surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Cap 3000 Surf forecast
The above surf forecast table for Cap 3000 provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Cap 3000 can be found by selecting the local surf guide option on the grey menu. Our Cap 3000 surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cap 3000) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cap 3000 may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cap 3000 is 2 km (1 miles) from Saint-Laurent-du-Var. If you plan a holiday in Cote d'Azur, look for hotels and other accommodation in Saint-Laurent-du-Var. Saint-Laurent-du-Var has rooms for a wide range of budgets as well as car hire and transport links.
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