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Surf Forecasts:

Cap 3000 surfForecast / Mediterranean – Cote d'Azur / France

information circle12 Day Weather and Surf, issued 6 am Saturday 17 Jan 2026 CET
Forecast update in hr  min  s Forecast update imminent
Today's Cap 3000 sea temperature is
14.9° C
 (Which is 1.7°C warmer than normal for this time of year)

Best Forecast Surf Conditions for Cap 3000 this week:

The surf forecast for Cap 3000 over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jan 23) at 1AM. The primary swell is predicted to be 0.7m and 9s period. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Cap 3000 in the next 12 days are 1.1m 9s and forecast to arrive on Friday (Jan 23) at 4AM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 7s period and expected on Monday (Jan 19) at 10PM.

Wave TypeTime (CET) & Date Wave Height & Period
Next good surf (1 star+) 1AM (Fri 23rd Jan)2.5ft (0.7m) 9s
Best Surf 1AM (Fri 23rd Jan)2.5ft (0.7m) 9s
Most Powerful 4AM (Fri 23rd Jan)3.5ft (1.1m) 9s

Table - best surf conditions forecast for Cap 3000 over the next 12 days.

Updates in  hr  min  s Forecast update imminent 
12 DaysHourly
Print Table

Short Range Forecast Moderate rain (total 16mm), heaviest on Sun night. Very mild (max 13°C on Sat afternoon, min 8°C on Mon night). Wind will be generally light.

Days 3-6 Weather Summary Moderate rain (total 12mm), heaviest on Thu afternoon. Very mild (max 12°C on Tue morning, min 6°C on Tue night). Wind will be generally light.

Saturday
17
Sunday
18
Monday
19
Tuesday
20
Wednesday
21
Thursday
22
Friday
23
AMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNight
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
Swell
Height Map
See all maps
Wave Height (m) & direction (?)
0.1
S
0.1
S
0.1
S
0.3
S
0.3
S
0.4
S
0.1
S
0.1
S
1.5
ENE
0.1
S
0.1
S
0.1
S
0.5
E
0.3
ESE
0.2
E
0.1
SW
0.8
S
0.7
SSW
0.7
SSW
0.5
S
0.5
S
Period(s) (?)6777787861398544679885
Wave
Graph
(?)Metric surfscale
Energy kJ (?)111992011032103115784632913
Wind
(km/h)
15
NNE
20
ENE
20
NE
20
NE
15
ENE
20
NE
25
ENE
20
NE
20
NE
15
ENE
15
N
10
NNW
10
WSW
5
WSW
5
NW
20
ENE
20
NE
5
N
5
ESE
5
ENE
10
WNW
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
offcross-
off		cross-
off		cross-
off		cross-
off		cross-
off		cross-
off		cross-
off		cross-
off		cross-
off		offoffcross-
on		crosscross-
off		cross-
off		cross-
off		offcross-
on		cross-
off		cross-
off
High Tide
/ height (m)
7:47PM
0.20
9:00AM
0.28
8:21PM
0.20
9:33AM
0.29
8:55PM
0.21
10:04AM
0.30
9:30PM
0.21
10:36AM
0.30
10:08PM
0.20
11:07AM
0.29
10:51PM
0.20
11:40AM
0.28
11:39PM
0.19
Low Tide
/ height (m)
2:39PM
0.10
2:04AM
0.02
3:13PM
0.10
2:37AM
0.01
3:47PM
0.09
3:09AM
0.01
4:21PM
0.09
3:41AM
0.01
4:56PM
0.09
4:14AM
0.02
5:32PM
0.08
4:50AM
0.03
6:11PM
0.08
Saturday
17
Sunday
18
Monday
19
Tuesday
20
Wednesday
21
Thursday
22
Friday
23
Sunrise8:00--8:00--7:58--7:58--7:58--7:56--7:56--
Sunset-5:21--5:22--5:23--5:24--5:25--5:28--5:29-
light rain
cloud
part cloud
cloud
light rain
heavy rain
cloud
part cloud
part cloud
clear
clear
clear
clear
clear
part cloud
light rain
mod rain
light rain
cloud
light rain
rain showers
Rain (mm)
1---411---------273-51
Temp. °C1213121313111313101212710118878988
Feels °C (?)897886775662575326755
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cap 3000 surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.

View detailed surf forecast for Cap 3000 at:
surf-forecast.com

Information about the Cap 3000 Surf forecast

The above surf forecast table for Cap 3000 provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Cap 3000 can be found by selecting the local surf guide option on the grey menu. Our Cap 3000 surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cap 3000) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cap 3000 may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cap 3000 is 2 km (1 miles) from Saint-Laurent-du-Var. If you plan a holiday in Cote d'Azur, look for hotels and other accommodation in Saint-Laurent-du-Var. Saint-Laurent-du-Var has rooms for a wide range of budgets as well as car hire and transport links.

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