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Cap 3000 Surf Forecast
/ Mediterranean – Cote d'Azur (62 surf breaks) /
Cap 3000 surfForecast / Mediterranean – Cote d'Azur / France
12 Day Weather and Surf, issued 1 pm Thursday 01 May 2025 CEST
Best Forecast Surf Conditions for Cap 3000 this week:
The surf forecast for Cap 3000 over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (May 05) at 2PM. The primary swell is predicted to be 0.9m and 6s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Cap 3000 in the next 12 days are 1.1m 6s and forecast to arrive on Monday (May 05) at 8PM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 6s period and expected on Sunday (May 04) at 2PM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2PM (Mon 5th May) | 3ft (0.9m) 6s |
| Best Surf | 2PM (Mon 5th May) | 3ft (0.9m) 6s |
| Most Powerful | 8PM (Mon 5th May) | 3.5ft (1.1m) 6s |
Table - best surf conditions forecast for Cap 3000 over the next 12 days.
Thu 01 | Friday 02 | Saturday 03 | Sunday 04 | Monday 05 | Tuesday 06 | Wednesday 07 | Thursday 08 | Friday 09 | Saturday 10 | Sunday 11 | Monday 12 | Tue 13 | ||||||||||||||||||||||||
| PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Rating (10 max) | ||||||||||||||||||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  |  |  |  |  |  |  | |||||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||||||||||||||
| Period(s) (?) | 6 | 6 | 7 | 7 | 6 | 7 | 7 | 7 | 7 | 7 | 5 | 6 | 6 | 6 | 6 | 6 | 8 | 7 | 3 | 7 | 6 | 6 | 4 | 4 | 4 | 3 | 2 | 3 | 3 | 4 | 5 | 5 | 5 | 5 | 4 | 4 |
Wave (?)Graph  | ||||||||||||||||||||||||||||||||||||
| Energy (?) | 3 | 1 | 1 | 1 | 3 | 1 | 4 | 15 | 14 | 14 | 32 | 53 | 55 | 86 | 22 | 10 | 6 | 5 | 2 | 2 | 1 | 1 | 1 | 1 | 1 | 0 | 0 | 2 | 2 | 9 | 23 | 15 | 22 | 40 | 6 | 1 |
Wind (km/h) | ||||||||||||||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- on | cross- off | glass | cross- on | glass | glass | cross- on | glass | cross- off | cross- on | cross- on | cross | glass | glass | cross- off | cross | cross | glass | on | glass | glass | cross- on | glass | glass | on | off | cross- off | on | cross- off | cross- off | cross- on | glass | glass | glass | off | cross- off |
High Tide / height (m) | 1:00AM 0.28 | 12:34PM 0.17 | 2:07AM 0.27 | 1:39PM 0.15 | 3:25AM 0.26 | 3:19PM 0.14 | 4:41AM 0.25 | 5:03PM 0.15 | 5:41AM 0.25 | 6:14PM 0.16 | 6:27AM 0.25 | 7:04PM 0.18 | 7:04AM 0.25 | 7:43PM 0.20 | 7:35AM 0.25 | 8:18PM 0.22 | 8:04AM 0.24 | 8:50PM 0.24 | 8:33AM 0.23 | 9:22PM 0.25 | 9:03AM 0.23 | 9:55PM 0.26 | 9:32AM 0.22 | |||||||||||||
Low Tide / height (m) | 5:53PM 0.03 | 7:40AM 0.10 | 6:41PM 0.05 | 9:12AM 0.11 | 7:41PM 0.07 | 10:52AM 0.11 | 9:00PM 0.08 | 12:02PM 0.10 | 10:25PM 0.09 | 12:46PM 0.09 | 11:37PM 0.09 | 1:16PM 0.07 | 12:35AM 0.09 | 1:42PM 0.06 | 1:22AM 0.09 | 2:05PM 0.05 | 2:05AM 0.08 | 2:28PM 0.04 | 2:45AM 0.08 | 2:53PM 0.04 | 3:23AM 0.08 | 3:18PM 0.03 | 4:01AM 0.09 | |||||||||||||
Thu 01 | Friday 02 | Saturday 03 | Sunday 04 | Monday 05 | Tuesday 06 | Wednesday 07 | Thursday 08 | Friday 09 | Saturday 10 | Sunday 11 | Monday 12 | Tue 13 | ||||||||||||||||||||||||
| Sunrise | - | - | 6:22 | - | - | 6:20 | - | - | 6:20 | - | - | 6:18 | - | - | 6:16 | - | - | 6:16 | - | - | 6:15 | - | - | 6:13 | - | - | 6:11 | - | - | 6:11 | - | - | 6:09 | - | - | 6:09 |
| Sunset | 8:31 | - | - | 8:34 | - | - | 8:35 | - | - | 8:36 | - | - | 8:37 | - | - | 8:37 | - | - | 8:38 | - | - | 8:40 | - | - | 8:42 | - | - | 8:43 | - | - | 8:44 | - | - | 8:45 | - | - |
 |  | |  |  | |  |  | | | |  | | | | |  | | | | | | | | | | | | | | | | | | | | |
Rain (mm) | - | - | - | - | - | - | 2 | 1 | - | - | 7 | 1 | - | - | 2 | 2 | 4 | 2 | 2 | - | - | 2 | - | - | - | - | - | - | 1 | - | - | - | 1 | 5 | 3 | - |
| Temp. °C | 23 | 22 | 22 | 22 | 21 | 22 | 20 | 19 | 19 | 20 | 18 | 20 | 23 | 20 | 17 | 17 | 16 | 16 | 18 | 17 | 18 | 18 | 18 | 18 | 19 | 19 | 18 | 19 | 19 | 18 | 18 | 17 | 16 | 17 | 15 | 17 |
| Feels °C (?) | 21 | 21 | 21 | 20 | 19 | 20 | 17 | 19 | 19 | 19 | 18 | 18 | 23 | 21 | 15 | 15 | 14 | 16 | 16 | 16 | 17 | 17 | 18 | 17 | 17 | 20 | 17 | 18 | 19 | 16 | 16 | 17 | 15 | 17 | 14 | 15 |
Short Range Forecast: Light rain (total 3mm), mostly falling on Sat afternoon. Warm (max 23°C on Thu afternoon, min 16°C on Sat night). Wind will be generally light. | Days 3-6 Weather Summary Moderate rain (total 18mm), heaviest on Sun night. Warm (max 23°C on Mon afternoon, min 16°C on Sun night). Wind will be generally light. | Days 6-9 Weather Summary Light rain (total 4mm), mostly falling on Wed afternoon. Very mild (max 19°C on Fri afternoon, min 15°C on Fri night). Wind will be generally light. | Long Range Forecast: Moderate rain (total 10mm), heaviest on Mon afternoon. Very mild (max 19°C on Sat afternoon, min 14°C on Mon night). Wind will be generally light. | |||||||||||||||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cap 3000 surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Cap 3000 Surf forecast
The above surf forecast table for Cap 3000 provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Cap 3000 can be found by selecting the local surf guide option on the grey menu. Our Cap 3000 surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cap 3000) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cap 3000 may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cap 3000 is 2 km (1 miles) from Saint-Laurent-du-Var. If you plan a holiday in Cote d'Azur, look for hotels and other accommodation in Saint-Laurent-du-Var. Saint-Laurent-du-Var has rooms for a wide range of budgets as well as car hire and transport links.
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