Cap 3000 Surf Forecast

/ Mediterranean – Cote d'Azur (62 surf breaks) /

France (410 surf breaks) / Lat Long: (43.66° N 7.20° E)

Surf Forecasts:

Cap 3000 surfForecast / Mediterranean – Cote d'Azur / France

12 Day Weather and Surf, issued 7 am Thursday 16 Oct 2025 CEST

Forecast update in hr min s Forecast update imminent

Today's Cap 3000 sea temperature is 21.5° C
(Which is 2.4°C warmer than normal for this time of year)

Best Forecast Surf Conditions for Cap 3000 this week:

The surf forecast for Cap 3000 over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Oct 20) at 8PM. The primary swell is predicted to be 1.5m and 6s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Cap 3000 in the next 12 days are 1.7m 7s and forecast to arrive on Monday (Oct 20) at 11PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 7s period and expected on Tuesday (Oct 21) at 8AM.

Wave Type	Time (CEST) & Date	Wave Height & Period
Next good surf (1 star+)	8PM (Mon 20th Oct)	5ft (1.5m) 6s
Best Surf	8PM (Mon 20th Oct)	5ft (1.5m) 6s
Most Powerful	11PM (Mon 20th Oct)	5.5ft (1.7m) 7s

Table - best surf conditions forecast for Cap 3000 over the next 12 days.

Updates in hr min s Forecast update imminent

12 Days Hourly

Print Table

	Short Range Forecast Light rain (total 2mm), mostly falling on Thu night. Warm (max 20°C on Thu morning, min 16°C on Fri night). Wind will be generally light.									Days 3-6 Weather Summary Heavy rain (total 32mm), heaviest during Mon night. Warm (max 20°C on Tue afternoon, min 15°C on Mon night). Wind will be generally light.
	Thursday 16			Friday 17			Saturday 18			Sunday 19			Monday 20			Tuesday 21			Wednesday 22
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Rating (10 max)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	1	1	0	0	1	0	1
Swell Height Map See all maps
Wave Height (m) & direction (?)	ENE	ESE	ESE	E	—	—	—	—	—	—	E	—	—	W	SSW	S	SW	SW	WSW	SW	WSW
Period(s) (?)	5	5	4	4	-	-	-	-	-	-	3	-	-	6	7	7	6	5	5	5	6
Wave Graph (?)
kJ (?)	0	8	0	0	0	0	0	0	0	0	2	0	0	0	88	72	56	35	44	7	68
Wind (km/h)	NNW	SSE	NNW	NW	S	N	N	ESE	NNE	N	SE	NNW	N	ENE	NNW	NNW	SSW	NE	NNE	SSE	NW
Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy	cross- off	on	glass	glass	on	off	off	cross	off	glass	cross- on	glass	glass	glass	cross- off	glass	on	glass	off	cross- on	glass
High Tide / height (m)			6:49PM 0.27	7:07AM 0.18		7:27PM 0.27	7:47AM 0.20		7:59PM 0.27	8:22AM 0.22		8:28PM 0.27	8:54AM 0.24		8:54PM 0.26	9:25AM 0.25		9:20PM 0.25	9:56AM 0.26		9:47PM 0.23
Low Tide / height (m)		11:52AM 0.07	1:34AM 0.08		12:48PM 0.07	2:02AM 0.06		1:32PM 0.06	2:27AM 0.05		2:12PM 0.06	2:49AM 0.04		2:48PM 0.06	3:12AM 0.04		3:24PM 0.06	3:34AM 0.03		3:59PM 0.07	3:58AM 0.03

	Thursday 16			Friday 17			Saturday 18			Sunday 19			Monday 20			Tuesday 21			Wednesday 22
Sunrise	7:45	-	-	7:47	-	-	7:48	-	-	7:48	-	-	7:50	-	-	7:52	-	-	7:52	-	-
Sunset	-	6:46	-	-	6:45	-	-	6:44	-	-	6:42	-	-	6:39	-	-	6:38	-	-	6:37	-

Rain (mm)	-	-	2	-	-	-	-	-	-	-	-	-	-	1	31	-	-	-	-	-	-
Temp. °C	20	20	19	19	19	18	18	19	18	18	19	17	17	17	17	17	20	18	18	18	17
Feels °C (?)	19	18	20	18	17	18	17	18	18	17	17	17	17	16	16	16	19	17	18	17	17

Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)

Recent Eyeball Surf Reports for Mediterranean - Cote d'Azur

Wind Update The wind is still offshore at Cap 3000 (light winds from the N at Nice Côte d'Azur Airport 3 km from Cap 3000). No surfable waves
1 hour 23 minutes ago Cap 3000

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1 h 23 min ago

15 km/h

Offshore

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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cap 3000 surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.

Information about the Cap 3000 Surf forecast

The above surf forecast table for Cap 3000 provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Cap 3000 can be found by selecting the local surf guide option on the grey menu. Our Cap 3000 surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cap 3000) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cap 3000 may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cap 3000 is 2 km (1 miles) from Saint-Laurent-du-Var. If you plan a holiday in Cote d'Azur, look for hotels and other accommodation in Saint-Laurent-du-Var. Saint-Laurent-du-Var has rooms for a wide range of budgets as well as car hire and transport links.