
Surf Forecasts:
Avalon-South surf forecast from 4 Jul 2026:
- Best quality surf: Tuesday 7 Jul, 1PM (local time) - 11ft (3.5m), 11s period, SSE swell with cross-offshore winds.
- Most powerful swell: Tuesday 7 Jul, 4PM (local time) - 11ft (3.5m), 11s period, SE swell with 2,816 kJ wave energy.
- Next surfable swell (1★+): Tuesday 7 Jul, 1PM (local time) - 11ft (3.5m), 11s period with SSE swell.
Best Forecast Surf Conditions for Avalon-South this week:
The surf forecast for Avalon-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 1PM. The primary swell is predicted to be 3.5m and 11s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Avalon-South in the next 16 days are 3.5m 11s and forecast to arrive on Tuesday (Jul 07) at 4PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.5m 11s period and expected on Sunday (Jul 05) at 10AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1PM (Tue 7th Jul) | 11ft (3.5m) 11s |
| Best Surf | 1PM (Tue 7th Jul) | 11ft (3.5m) 11s |
| Most Powerful | 4PM (Tue 7th Jul) | 11ft (3.5m) 11s |
Table - best surf conditions forecast for Avalon-South over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, it’s Rusty here. Let’s get stuck into this long-range look for Avalon-South. It’s a bit of a mixed bag, with a wild, big swell event mid-week that’s only for the brave, followed by a long quiet spell before some cleaner, more manageable waves creep back in. The water temp is sitting at 66°, which is about average for this time of year, so nothing too wild on that front.
We start off small and messy. Saturday the 4th and Sunday the 5th are a write-off. Tiny 1ft to 1ft swell, mostly cross-onshore or cross-shore winds, and combined energy is pitiful (13 to 20). On Monday the 6th, the ocean gets a serious kick in the pants. Swell jumps to 10ft from the SSE, with energy readings rocketing to 1487, but the wind is a messy cross-shore. The size makes it a no-go for beginners, and the conditions are lumpy. Not our day.
The real event, and the only true standout for a certain kind of surfer, lands on Tuesday the 7th. We’re looking at a solid 12ft swell from the SE, with a period of 11 seconds and combined energy of 2816. This is a powerful, moderate-energy groundswell, but it will be walled up and heavy. This is strictly for experts only; beginners stay well away. The cross-off wind early (Tuesday morning) suggests it might hold a cleaner face than the afternoon, but by the afternoon the cross-shore chop will make it a battle. The swell direction from the SE is a solid match for the optimum ENE direction for the spot, making it the peak of the period.
Wednesday the 8th and Thursday the 9th see the swell dropping but still big, in the 8ft to 7ft range, with periods around 10 to 11 seconds. Winds stay cross-off, so it remains a heavy, expert-only wave set-up. The energy is still strong (1908 down to 861). By Friday the 10th, things start to calm down. An afternoon glass-off with 6ft SE swell and a 11-second period looks promising, with combined energy of 762. That’s a decent, clean window for a stronger intermediate.
After that, the pulse fades fast. From Saturday the 11th through to the end of the second week, the swell drops into the 4ft to 1ft range with very weak energy (73 and below). We run into a dry spell from around July 13th all the way through to July 18th. There are a few clean, weak days, but nothing worth paddling out for. The end of the outlook on July 19th offers a tiny glimmer: a 4ft to 5ft ESE swell, with a 13-second period and glassy conditions. Combined energy is 649, and the long period suggests it might wrap in nicely, but it’s a distant, uncertain prospect.
So, the standout is undeniably Tuesday the 7th. That big SE swell with the cross-off wind early is the peak of the period. Expect to see a proper, powerful ocean. Avalon-South can hold a crowd, and on a day like that, it’ll be busy with experienced locals. The crowd profile is a factor; you won’t be alone.
For the rest of the run, keep your eyes on the long-range forecast for the 19th. That one has potential, but it’s a long way off.
Stay safe out there.
Rusty.
Short Range ForecastModerate rain (total 15mm), heaviest on Sat night. Very mild (max 16°C on Sat afternoon, min 13°C on Sat night). Wind will be generally light. | Days 5-7 Weather SummaryModerate rain (total 14mm), heaviest on Tue night. Very mild (max 15°C on Tue afternoon, min 12°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Sat 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | NE 7 | ENE 7 | ENE 8 | E 13 | E 13 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SE 11 | SE 11 | SE 11 | SE 11 | SSE 10 | SE 10 | SE 9 | SE 9 | SE 9 | SE 11 | SE 10 | SE 9 |
Wave Graph | |||||||||||||||||||||
13 | 10 | 13 | 14 | 14 | 1484 | 1384 | 1538 | 1939 | 2816 | 2264 | 1701 | 1580 | 1063 | 784 | 599 | 526 | 574 | 762 | 569 | 335 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-off | cross-off | cross | cross-on | cross | cross | cross-off | cross-off | cross | cross | cross-off | cross | cross-off | cross-off | cross | cross-off | cross-off | glassy | off | cross-off |
High Tide | 10:55PM1.44m | 11:56AM1.13m | 11:36PM1.37m | 12:43PM1.18m | 00:23AM1.28m | 1:34PM1.24m | 1:19AM1.19m | 2:29PM1.32m | 2:27AM1.10m | 3:27PM1.41m | 3:42AM1.05m | 4:25PM1.52m | 4:58AM1.04m | ||||||||
Low Tide | 4:37PM0.46m | 5:42AM0.19m | 5:27PM0.49m | 6:19AM0.20m | 6:24PM0.51m | 7:00AM0.22m | 7:31PM0.51m | 7:46AM0.24m | 8:45PM0.47m | 8:39AM0.27m | 10:01PM0.39m | 9:38AM0.29m | 11:12PM0.28m | 10:38AM0.30m | |||||||
— | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | |
4:58 | — | — | 4:58 | — | — | 4:59 | — | — | 4:59 | — | — | 5:00 | — | — | 5:00 | — | — | 5:00 | — | 5:00 | |
mm | — | 1 | 1 | 2 | 4 | 2 | 2 | 1 | 2 | 2 | 5 | 2 | — | 2 | 2 | 1 | — | — | — | — | — |
Temp °C | 16 | 15 | 14 | 15 | 15 | 15 | 15 | 15 | 14 | 15 | 15 | 15 | 15 | 14 | 15 | 15 | 15 | 15 | 15 | 14 | 17 |
Feels °C | 13 | 14 | 8 | 9 | 10 | 10 | 10 | 11 | 9 | 10 | 12 | 11 | 11 | 11 | 12 | 13 | 13 | 13 | 14 | 13 | 14 |
Swell 1 Height (m) Direction Period (s) | S 9 | S 9 | ENE 8 | ENE 8 | E 13 | S 15 | E 14 | — | — | S 17 | SE 11 | SE 11 | ESE 12 | SSE 10 | SE 10 | SE 9 | SE 9 | SE 9 | SE 11 | SE 10 | SE 9 |
168 | 177 | 13 | 6 | 14 | 227 | 4 | — | — | 5 | 2264 | 1701 | 172 | 1063 | 784 | 599 | 526 | 574 | 762 | 569 | 335 | |
Swell 2 Height (m) Direction Period (s) | S 12 | S 12 | E 14 | E 13 | — | NE 9 | E 14 | — | — | — | — | ESE 14 | S 16 | ESE 11 | ESE 10 | ESE 10 | S 20 | S 15 | S 15 | S 18 | S 16 |
75 | 134 | 4 | 14 | — | 3 | 4 | — | — | — | — | 207 | 5 | 143 | 77 | 56 | 8 | 4 | 4 | 6 | 5 | |
Swell 3 Height (m) Direction Period (s) | NE 7 | ENE 7 | — | — | — | — | — | — | — | — | — | — | — | S 15 | S 12 | S 17 | S 20 | S 19 | S 19 | — | E 15 |
13 | 10 | — | — | — | — | — | — | — | — | — | — | — | 4 | 12 | 6 | 8 | 7 | 7 | — | 4 | |
Wind waves Height (m) Direction Period (s) | — | — | S 11 | S 14 | S 11 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SE 11 | — | — | SE 11 | — | — | — | — | — | — | WSW 3 | WSW 3 |
— | — | 2539 | 4067 | 2181 | 1484 | 1384 | 1538 | 1939 | 2816 | — | — | 1580 | — | — | — | — | — | — | 5 | 2 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 7 | 2 | 90 | 330 | 268 | 203 | 132 | 7 | 7 | 7 | 0 | 7 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Best forecast wave conditions in Sydney North Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Avalon-South Surf forecast
The above surf forecast table for Avalon-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Avalon-South can be found by selecting the local surf guide option on the grey menu. Our Avalon-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Avalon-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Avalon-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Avalon-South is 13 km (8 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.











