
Surf Forecasts:
Avalon-South surf forecast from 19 Jul 2026:
- Best quality surf: Monday 20 Jul, 7AM (local time) - 6ft (1.9m), 11s period, ENE swell with offshore winds.
- Most powerful swell: Monday 20 Jul, 7AM (local time) - 6ft (1.9m), 11s period, ENE swell with 823 kJ wave energy.
- Next surfable swell (1★+): Monday 20 Jul, 7AM (local time) - 6ft (1.9m), 11s period with ENE swell.
Best Forecast Surf Conditions for Avalon-South this week:
The surf forecast for Avalon-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 20) at 7AM. The primary swell is predicted to be 1.9m and 11s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Avalon-South in the next 16 days are 1.9m 11s and forecast to arrive on Monday (Jul 20) at 7AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.3m 9s period and expected on Friday (Jul 24) at 7AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Mon 20th Jul) | 6ft (1.9m) 11s |
| Best Surf | 7AM (Mon 20th Jul) | 6ft (1.9m) 11s |
| Most Powerful | 7AM (Mon 20th Jul) | 6ft (1.9m) 11s |
Table - best surf conditions forecast for Avalon-South over the next 16 days.
The Lowdown
Alright, let’s get into it. The outlook starts a bit slow, but there’s some real promise hiding in the second week for Avalon-South.
The Overall Pattern
We’ve got a bit of a wait on our hands. The first run of decent surf doesn’t show until Monday morning the 20th of July, and even then, the quality drops off fast after that. After the 20th, things go pretty quiet – a long stretch of days with hardly any size or energy. It’s not until the very end of July and into August that we see a proper pulse of energy coming back. That’s the one to keep an eye on.
Monday Morning 20th July – The Early Highlight
Monday morning is where it’s at for the first week. Avalon-South is looking clean and fun. We’ve got a solid ENE groundswell running at 6 ft with an 11-second period. That’s a nice, long-period groundswell – it’ll have good shape and some punch, and the sets will be worth waiting for. The wind is glassy from the W at just 3 mph, so the surface should be like a mirror. Combined swell energy is a moderate 832 (moderate to strong energy). Water temp is about average for this time of year. It’s exposed enough to pick up that ENE energy, and with the glassy conditions, you’d be mad not to paddle out if you can.
The Drop-Off After Monday
But look, that quality doesn’t stick. By Monday afternoon the wind swings NE and picks up to 9 mph, turning cross-on and making things choppy. The swell holds okay at 6 ft, but the combo of onshore wind and a tricky tide (marginal rating) kills it. From Tuesday morning through to the end of July, it’s a long run of small, weak surf. Heights drop from 5 ft down to almost nothing – 1 ft, 1.0 ft, 0.7 ft – with combined energy falling into double digits (like 96 down to 6). The periods get shorter too, around 8 to 9 seconds. There’s a solid 8 or 9 day gap here with nothing worth chasing. Just a bunch of clean but tiny days with no power.
The Comeback – Sunday 2nd August & Beyond
Now, here’s the real standout. After that blank run, Sunday the 2nd of August morning looks very promising. A new groundswell from the SSE comes in at 4 ft with a very long 11-second period. The wind is light offshore from the WSW at 6 mph, so conditions will be clean and lined up. Combined swell energy jumps to 425 (moderate energy) – a big leap from the dead zone before it. This is the one to circle on your calendar. It won’t be huge, but with that period and offshore breeze, the waves should have some real push and shape.
Monday the 3rd of August morning keeps the momentum going with a similar SSE swell at 6 ft, but the wind goes a bit cross, so it might not be as clean as Sunday. Tuesday the 4th of August morning then offers another chance – 5 ft SSE swell, glassy NW wind at 3 mph, and combined energy of 522 (moderate energy). That’s a solid morning too, but it’s still a couple weeks out, so expect some forecast wobbles.
The Verdict
The clear standout is Monday morning 20th July for the first week – glassy, solid 6 ft groundswell. The only other one worth planning around is Sunday morning 2nd August, with that clean offshore wind and a quality SSE groundswell. The rest of the window is mostly flat or too small for a proper session.
Rusty.
Short Range ForecastMostly dry. Very mild (max 19°C on Wed morning, min 11°C on Tue night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 18°C on Thu morning, min 7°C on Thu night). Winds decreasing (fresh winds from the WSW on Thu afternoon, calm by Fri morning). | ||||||||||||||||||
Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 11 | ENE 11 | ENE 11 | ENE 10 | ENE 10 | ENE 10 | ENE 10 | ENE 10 | ENE 10 | ENE 9 | ENE 9 | ENE 9 | ENE 9 | ENE 9 | ENE 8 | NE 8 | ENE 8 | ENE 8 | ENE 8 |
Wave Graph | |||||||||||||||||||
867 | 823 | 743 | 540 | 433 | 307 | 339 | 226 | 214 | 139 | 96 | 92 | 52 | 29 | 27 | 17 | 13 | 13 | 6 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | glassy | cross-on | cross-off | cross | cross-on | cross-off | off | glassy | off | off | cross-off | off | cross-off | cross-on | off | cross-off | cross | cross-off |
High Tide | 00:03AM1.32m | 12:59PM1.27m | 00:53AM1.15m | 1:51PM1.28m | 1:50AM1.02m | 2:46PM1.29m | 2:56AM0.92m | 3:41PM1.31m | 4:08AM0.88m | 4:36PM1.34m | 5:15AM0.88m | 5:26PM1.39m | |||||||
Low Tide | 6:31AM0.22m | 7:03PM0.47m | 7:11AM0.31m | 8:13PM0.51m | 7:54AM0.39m | 9:28PM0.51m | 8:43AM0.45m | 10:38PM0.48m | 9:37AM0.48m | 11:38PM0.43m | 10:34AM0.49m | 00:26AM0.37m | |||||||
— | 6:54 | — | — | 6:54 | — | — | 6:54 | — | — | 6:52 | — | — | 6:52 | — | — | 6:52 | — | — | |
— | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — | — | 5:08 | — | — | 5:09 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 15 | 15 | 15 | 14 | 16 | 16 | 15 | 19 | 19 | 16 | 18 | 16 | 10 | 13 | 14 | 10 | 18 | 17 | 13 |
Feels °C | 15 | 14 | 13 | 12 | 14 | 14 | 13 | 16 | 16 | 13 | 12 | 9 | 4 | 10 | 11 | 5 | 14 | 14 | 9 |
Swell 1 Height (m) Direction Period (s) | ENE 11 | ENE 11 | ENE 11 | ENE 10 | ENE 10 | ENE 10 | ENE 10 | ENE 10 | ENE 10 | ENE 9 | ENE 9 | ENE 9 | ENE 9 | S 9 | S 9 | S 11 | S 12 | S 12 | S 12 |
867 | 823 | 743 | 540 | 433 | 307 | 339 | 226 | 214 | 139 | 96 | 92 | 52 | 637 | 381 | 536 | 472 | 628 | 1092 | |
Swell 2 Height (m) Direction Period (s) | S 13 | S 12 | S 12 | S 11 | S 11 | S 10 | S 10 | S 10 | S 11 | S 10 | SSW 6 | S 10 | S 17 | ENE 9 | ENE 8 | NE 8 | ENE 8 | S 18 | ENE 8 |
160 | 184 | 134 | 84 | 56 | 32 | 31 | 17 | 20 | 19 | 6 | 17 | 22 | 29 | 27 | 17 | 13 | 58 | 6 | |
Swell 3 Height (m) Direction Period (s) | SE 16 | SE 15 | SE 15 | SE 14 | S 16 | S 15 | S 14 | S 12 | — | — | S 10 | SE 8 | SE 8 | E 7 | S 19 | NE 8 | S 20 | ENE 8 | — |
10 | 9 | 9 | 8 | 19 | 17 | 4 | 11 | — | — | 8 | 3 | 2 | 1 | 65 | 17 | 8 | 13 | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | NE 3 | NNE 4 | WNW 2 | — | WSW 3 | — | SSW 3 | S 8 | — | — | W 3 | W 3 | — | — |
— | — | — | — | — | 7 | 37 | 1 | — | 5 | — | 7 | 270 | — | — | 6 | 5 | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 0 | 0 | 1 | 0 | 1 | 66 | 0 | 0 | 0 | 0 | 0 | 127 | 4 | 2 | 4 | 3 | 3 | 3 | 2 |
Best forecast wave conditions in Sydney North Coast | |||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||
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Information about the Avalon-South Surf forecast
The above surf forecast table for Avalon-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Avalon-South can be found by selecting the local surf guide option on the grey menu. Our Avalon-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Avalon-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Avalon-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Avalon-South is 13 km (8 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.










