Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

Cook Islands Rarotonga Surf Forecast

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Preloading...

16 day forecast maps are a premium feature
Sign Up

Already have an account? Sign in

Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Rarotonga Colour Base Map, Wave Height, Wave Energy, Cook Islands Rarotonga Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Rarotonga Precipitation, Wind, Temperature, Cook Islands Rarotonga Cloud Cover.Map overlays available for display: Cook Islands Rarotonga Pressure, Wind.Symbols shown on the map: Cook Islands Rarotonga Surf Breaks, Tide Forecasts, Cities, Cook Islands Rarotonga Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Rarotonga Wind Now, Temperature Now, Weather Now, Cook Islands Rarotonga Swell at breaks, Rating at breaks.

Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Long range 3-hourly Hourly

	Tuesday 31			Wednesday 01			Thursday 02			Friday 03			Saturday 04			Sunday 05			Monday 06			Tue
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	2	0	3	3	3	4	4	4	4	4	4	4	4	3	3	3	3	2	2	3	3
Wave Height (m) & direction (?)	0.6 S	0.6 S	0.5 SW	0.8 SSW	0.9 SSW	1.2 SSW	1.2 SSW	1.4 SSW	1.6 SSW	1.8 SSW	1.7 SSW	1.4 SSW	2.0 SSW	1.9 SSW	1.5 SSW	1.2 SSW	1.5 S	1.3 S	1.2 SSW	1.1 SSW	1.0 SSW	0.9 SSW
Period(s) (?)	9	8	20	18	17	16	16	16	15	15	14	17	16	15	14	14	14	14	13	13	12	18
Energy(?)	52	47	234	477	584	705	832	957	1024	1432	2200	2121	2007	1459	1316	954	963	745	590	460	343	677
Wind (km/h)
Wind State(?)	cross- off	off	cross- off	off	off	off	cross	cross- off	cross- off	off	cross- off	off	off	off	off	off	off	off	off	off	cross- off	cross- off
High Tide / height (m)			8:08PM 0.67	8:27AM 0.68		8:44PM 0.63	9:02AM 0.66		9:21PM 0.58	9:39AM 0.64		9:59PM 0.53	10:17AM 0.60		10:40PM 0.47	10:59AM 0.56		11:26PM 0.41	11:46AM 0.52		12:21AM 0.37	12:41PM 0.49
Low Tide / height (m)	1:44PM -0.02		2:01AM -0.01		2:23PM 0.00	2:36AM 0.03		3:03PM 0.04	3:10AM 0.07		3:43PM 0.08	3:46AM 0.12		4:27PM 0.13	4:25AM 0.18		5:16PM 0.18		5:09AM 0.23	6:15PM 0.21		6:06AM 0.27
Weather Advanced Surf Forecast

Summary	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	some clouds	clear	clear	clear	clear	some clouds	clear	some clouds	risk thund- der	clear	clear	some clouds	clear	clear	clear	clear	some clouds
Rain (mm)	2	4	43	51	9	-	-	-	-	-	-	-	-	1	-	-	-	-	-	-	-	-
High °C	25	26	25	24	26	26	26	27	27	26	27	27	26	27	27	27	27	27	26	27	27	26
Low °C	25	25	24	24	25	26	26	26	26	26	26	26	26	27	26	26	27	27	26	27	26	26
Chill °C (?)	25	26	25	24	26	26	26	27	27	26	27	27	26	27	27	27	27	27	26	27	27	26
Sunrise	6:46	-	-	6:46	-	-	6:46	-	-	6:47	-	-	6:47	-	-	6:47	-	-	6:48	-	-	6:48
Sunset	-	6:39	-	-	6:38	-	-	6:37	-	-	6:37	-	-	6:36	-	-	6:35	-	-	6:34	-	-
Swell1 (m) & direction	0.9 E	0.9 E	0.9 E	0.9 E	0.9 SSW	1.2 E	1.2 SSW	1.4 SSW	1.6 SSW	1.8 SSW	1.7 SSW	1.5 SSW	2.0 SSW	1.9 SSW	1.5 SSW	1.2 SSW	1.5 S	1.3 S	1.2 SSW	1.1 SSW	1.0 SSW	0.9 SSW
Period (s)	10	10	9	9	17	9	16	16	15	15	14	14	16	15	14	14	14	14	13	13	12	11
Swell2 (m) & direction	0.6 S	0.7 NW	0.6 S	0.8 SSW	0.9 E	1.2 SSW	1.0 E	0.9 E	0.9 E	0.8 E	1.2 S	1.4 SSW	0.7 E	0.7 E	0.8 S	0.8 S	0.7 SSE	0.7 SSE	0.7 SSE	0.7 E	0.7 E	0.9 SSW
Period (s)	9	6	8	18	9	16	9	9	8	8	19	17	8	8	17	16	8	9	9	7	7	18
Wind waves (m) & direction	1.1 N	0.8 NNW	0.8 ENE	1.1 NE	0.9 ENE	-	-	-	-	-	-	1.0 NE	-	-	0.7 E	0.8 ENE	0.6 ENE	0.4 NW	-	-	-	-
Period (s)	6	6	4	4	5	-	-	-	-	-	-	6	-	-	8	8	8	4	-	-	-	-

	Mon	Tuesday 31								Wednesday 01								Thursday 02
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	1	2	0	0	0	0	3	3	3	3	3	3	3	3
Wave Height (m) & direction (?)	0.6 S	0.8 S	0.5 S	0.5 S	0.6 S	0.6 S	0.6 S	0.6 S	0.6 S	0.5 SW	0.6 SSW	0.7 SSW	0.8 SSW	0.9 SSW	0.9 SSW	1.0 SSW	1.0 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.3 SSW
Period(s) (?)	9	9	9	9	9	8	8	8	8	20	19	18	18	18	17	16	16	16	16	16	16	16
Energy(?)	96	101	64	64	52	49	47	74	60	234	441	458	477	673	584	577	568	705	688	678	677	778
Wind (km/h)
Wind State(?)	cross- off	cross- off	off	cross- off	cross- off	off	off	off	off	off	cross- on	cross- on	off	cross	off	off	off	off	off	off	off	cross- off
Tide State(?)	-	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb
High Tide / height (m)				7:51AM 0.68					8:08PM 0.67				8:27AM 0.68				8:44PM 0.63				9:02AM 0.66
Low Tide / height (m)		1:26AM -0.03				1:44PM -0.02					2:01AM -0.01				2:23PM 0.00				2:36AM 0.03
Weather Advanced Surf Forecast

Summary	mod. rain	mod. rain	mod. rain	risk thund- der	cloudy	cloudy	risk thund- der	risk thund- der	risk thund- der	mod. rain	risk thund- der	mod. rain	risk thund- der	risk thund- der	risk thund- der	some clouds	some clouds	some clouds	clear	clear	clear	clear
Rain (mm)	10	7	7	2	-	-	2	3	20	9	12	8	43	10	1	-	-	-	-	-	-	-
Temp. °C	25	25	25	25	25	26	25	25	24	24	24	24	24	25	26	26	26	26	26	26	26	26
Chill °C (?)	25	25	25	25	25	26	25	25	24	24	24	24	24	25	26	26	26	26	26	26	26	26
Sunrise	-	-	-	6:46	-	-	-	-	-	-	-	6:46	-	-	-	-	-	-	-	6:46	-	-
Sunset	-	-	-	-	-	-	6:39	-	-	-	-	-	-	-	6:38	-	-	-	-	-	-	-
Swell1 (m) & direction	0.8 E	0.8 E	0.8 E	0.9 E	0.9 E	0.9 NNW	0.9 E	0.9 E	0.9 E	0.9 E	0.9 E	0.9 E	0.9 E	0.9 E	0.9 SSW	1.0 SSW	1.2 E	1.2 E	1.2 SSW	1.2 SSW	1.2 SSW	1.3 SSW
Period (s)	9	9	9	10	10	6	10	9	9	9	9	9	9	9	17	16	9	9	16	16	16	16
Swell2 (m) & direction	0.6 S	0.8 S	0.5 S	0.5 S	0.6 S	0.9 E	0.7 NW	0.6 S	0.6 S	0.6 S	0.6 SSW	0.7 SSW	0.8 SSW	0.9 SSW	0.9 E	0.9 E	1.0 SSW	1.2 SSW	1.1 E	1.1 E	1.0 E	1.0 E
Period (s)	7	9	7	7	9	10	6	8	8	8	19	18	18	18	9	9	16	16	9	9	9	9
Wind waves (m) & direction	1.3 N	1.4 N	1.3 N	1.3 N	1.1 N	-	0.8 NNW	0.6 NE	0.8 NE	0.8 ENE	0.9 NE	0.9 NE	1.1 NE	0.9 ENE	0.9 ENE	0.8 E	-	-	-	-	-	-
Period (s)	6	5	6	6	6	-	6	6	4	4	4	4	4	5	5	5	-	-	-	-	-	-

	Monday 30			Tuesday 31
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	1	2	0	0	0	0	3	3	3	3	3	3	3	3
Wave Height (m) & direction (?)	0.6 S	0.6 S	0.6 S	0.6 S	0.7 S	0.8 S	0.7 S	0.6 S	0.5 S	0.5 S	0.8 E	0.9 E	0.5 S	0.9 E	0.6 S	0.6 S	0.6 S	0.6 S	0.6 S	0.6 S	0.6 S	0.6 S
Period(s) (?)	9	9	9	9	8	9	8	8	9	9	10	10	9	10	9	9	8	8	8	8	8	8
Energy(?)	99	97	96	102	66	101	66	81	64	64	179	209	67	191	52	52	49	49	47	47	47	47
Wind (km/h)
Wind State(?)	off	cross- off	cross- off	off	cross- off	cross- off	cross- off	off	off	cross- off	cross	cross	cross- off	cross	cross- off	off	off	off	off	off	off	off
High Tide / height (m)												7:51AM 0.68
Low Tide / height (m)						1:26AM -0.03												1:44PM -0.02
Weather Advanced Surf Forecast

Summary	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	risk thund- der	risk thund- der	risk thund- der
Rain (mm)	2	4	5	3	2	3	3	2	2	1	-	-	-	-	-	-	-	-	-	1	1	1
High °C	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	26	26	25	25	25	25
Chill °C (?)	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	26	26	25	25	25	25
Sunrise	-	-	-	-	-	-	-	-	-	-	6:46	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:38
Swell1 (m) & direction	1.0 E	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.9 E	0.9 E	0.9 E	0.9 E	0.9 E	0.9 NNW	0.9 NNW	0.9 NNW	0.9 E	0.9 E	0.9 E
Period (s)	9	9	9	9	9	9	9	9	9	10	10	10	10	10	10	10	6	6	6	10	10	10
Swell2 (m) & direction	0.6 S	0.6 S	0.6 S	0.6 S	0.7 S	0.8 S	0.7 S	0.6 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.6 S	0.6 S	0.6 S	0.9 E	0.9 E	0.9 E	0.7 NW	0.7 NW	0.7 NW
Period (s)	7	7	7	8	8	9	8	8	7	7	7	7	8	8	9	9	10	10	10	6	6	6
Wind waves (m) & direction	0.9 NNW	1.3 N	1.3 N	1.3 N	1.3 N	1.4 N	1.4 N	1.3 N	1.3 N	1.3 N	1.3 N	1.3 N	1.2 N	1.2 N	1.1 N	1.1 N	-	-	-	0.9 NNW	0.8 NNW	0.8 NNW
Period (s)	7	6	6	5	5	5	6	6	6	6	6	6	6	6	6	6	-	-	-	6	6	6

Cook Islands Rarotonga Surf Breaks

reef

reef

reef

reef

reef

reef

reef

Transparent overlay
	Pressure
	Wind
	None