Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

Sat
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Mon
Preloading...
Loading...

16 day forecast maps are a premium feature
Sign Up

 


Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Sunday
30
Monday
31
Tuesday
1
Wednesday
2
Thursday
3
Friday
4
Saturday
5
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Best forecast wave conditions in Cook-Islands - Rarotonga
Rating
(10 max)
3
3
3
2
2
1
2
2
3
3
4
2
4
0
4
3
4
4
3
2
1
Wave
Height (m)
Direction
Period (s)
1.9
S
13
1.7
S
13
1.4
S
13
1.1
S
12
0.9
S
12
0.6
S
11
1.2
ENE
9
0.7
SW
18
1.2
SSW
16
1.4
SSW
16
1.9
SW
14
2.3
SSW
15
2.5
SSW
15
3
SSW
15
2.5
SSW
15
2.3
SSW
15
2
SSW
14
1.8
SSW
14
1.5
SSW
13
1.2
E
8
1.2
E
8
Energy kJ
1303
1018
653
347
229
104
227
327
726
933
1554
2274
3375
3778
3348
2261
1647
1230
781
181
177
Wind (km/h)
25
ENE
20
ENE
15
ENE
15
NE
10
E
10
ENE
10
ESE
10
SE
20
SE
20
ESE
25
SE
30
SE
25
ESE
25
ESE
20
ESE
15
ENE
5
ENE
15
SSE
15
SSE
20
S
25
SSE
Wind State
cross-off
cross-off
off
cross-off
cross-off
cross-off
cross-off
off
off
cross-off
off
cross-off
cross-off
cross-on
cross-off
cross-off
cross-off
off
off
off
off
High Tide
10:02AM0.61m
10:26PM0.61m
10:48AM0.56m
11:15PM0.59m
11:42AM0.50m
00:12AM0.57m
12:45PM0.45m
1:19AM0.56m
2:00PM0.42m
2:33AM0.57m
3:19PM0.43m
3:47AM0.61m
4:30PM0.48m
4:52AM0.66m
Low Tide
3:49PM-0.00m
4:15AM0.02m
4:32PM0.04m
5:11AM0.06m
5:25PM0.09m
6:21AM0.09m
6:32PM0.12m
7:42AM0.10m
7:52PM0.14m
9:02AM0.07m
9:10PM0.11m
10:10AM0.02m
10:17PM0.06m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
clear
cloud
part cloud
clear
rain showers
part cloud
part cloud
cloud
part cloud
 mm
1
Max °C
22
22
22
21
22
21
21
21
21
21
21
21
21
21
21
21
22
22
21
21
21
Min °C
22
22
21
21
22
21
21
21
21
21
21
20
21
21
21
21
22
21
21
21
20
Chill °C
22
22
22
21
22
21
21
21
21
21
21
21
21
21
21
21
22
22
21
21
21
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:50
6:48
6:48
6:47
6:47
6:46
6:45
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:29
6:29
6:30
6:30
6:30
6:30
6:30

Cook Islands Rarotonga Surf Breaks

Nearest locationNearest