Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

Cook Islands Rarotonga Surf Forecast

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Preloading...

Long range forecasts are available for members only
Sign Up

Already have an account? Sign in

Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Rarotonga Colour Base Map, Wave Height, Wave Energy, Cook Islands Rarotonga Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Rarotonga Precipitation, Wind, Temperature, Cook Islands Rarotonga Cloud Cover.Map overlays available for display: Cook Islands Rarotonga Pressure, Wind.Symbols shown on the map: Cook Islands Rarotonga Surf Breaks, Tide Forecasts, Cities, Cook Islands Rarotonga Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Rarotonga Wind Now, Temperature Now, Weather Now, Cook Islands Rarotonga Swell at breaks, Rating at breaks.

Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Long range 3-hourly Hourly

	Sun	Monday 26			Tuesday 27			Wednesday 28			Thursday 29			Friday 30			Saturday 31			Sunday 01
	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook Islands Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga
Rating	0	0	0	0	0	2	0	0	3	0	2	0	1	0	0	0	0	0	0	0	0	2
Wave Height (m) & direction (?)	2.4 NE	1.1 NW	0.4 WSW	0.2 SSW	0.9 WSW	0.8 WSW	1.1 NE	0.6 SSW	1.9 NW	0.6 SW	1.3 NW	0.4 SSW	0.9 NW	0.8 NW	0.8 NW	0.8 NW	0.7 NW	0.6 WNW	1.2 WNW	1.2 WNW	1.5 WNW	1.0 SSW
Period(s) (?)	10	10	15	14	12	12	8	13	11	11	10	16	10	9	9	9	8	12	11	11	11	15
Energy(?)	1092	250	167	20	283	219	264	113	954	103	410	151	209	139	97	134	114	176	470	313	707	405
Wind (km/h)
Wind State(?)	cross- off	off	off	cross	off	cross- off	cross- on	cross- on	off	cross- on	off	cross	off	off	cross- off	cross- off	cross- off	cross- off	cross	cross- off	cross	cross- off
High Tide / height (m)	2:47AM 0.46		3:25PM 0.59	4:03AM 0.46		4:34PM 0.64		5:12AM 0.50	5:37PM 0.70		6:13AM 0.55	6:32PM 0.76		7:06AM 0.59	7:23PM 0.80		7:54AM 0.63		8:10PM 0.81	8:40AM 0.65		8:55PM 0.79
Low Tide / height (m)	8:30PM 0.12	8:44AM 0.12		9:47PM 0.08	9:55AM 0.09		10:54PM 0.02	10:59AM 0.05		11:52PM -0.05	11:56AM -0.00		12:44AM -0.10	12:48PM -0.05		1:31AM -0.13	1:36PM -0.07		2:16AM -0.14		2:23PM -0.08	2:59AM -0.13
Weather Advanced Surf Forecast

Summary	clear	rain shwrs	risk thund- der	mod. rain	risk thund- der	risk thund- der	risk thund- der	risk thund- der	clear	risk thund- der	clear	clear	some clouds	clear	clear	clear	some clouds	cloudy	risk thund- der	heavy rain	risk thund- der	risk thund- der
Rain (mm)	-	2	22	9	4	5	24	1	-	1	-	-	-	-	-	-	-	-	5	15	14	19
High °C	27	27	26	26	27	27	27	27	27	27	27	27	27	27	28	27	27	27	27	24	26	25
Low °C	27	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27	25	23	25	25
Chill °C (?)	27	27	26	26	27	27	27	27	27	27	27	27	27	27	28	27	27	27	27	24	26	25
Sunrise	-	6:16	-	-	6:18	-	-	6:18	-	-	6:18	-	-	6:20	-	-	6:20	-	-	6:20	-	-
Sunset	-	-	7:24	-	-	7:24	-	-	7:24	-	-	7:23	-	-	7:23	-	-	7:23	-	-	7:22	-
Swell1 (m) & direction	2.4 NE	2.5 NNE	0.6 WSW	0.7 SW	0.9 WSW	3.0 NNW	2.5 NNW	2.1 NW	1.9 NW	1.5 NW	1.3 NW	1.1 NW	0.9 NW	0.8 NNE	0.9 NNE	0.8 NE	0.7 NE	0.6 NE	1.2 WNW	1.2 WNW	0.7 NW	1.4 WNW
Period (s)	10	10	9	13	12	11	12	11	11	11	10	10	10	8	8	8	8	8	11	11	15	12
Swell2 (m) & direction	1.6 NNW	1.1 NW	0.4 WSW	0.5 W	0.4 SW	0.8 WSW	0.7 SW	0.6 SSW	0.6 SW	0.8 NNE	0.6 SW	0.5 SW	0.9 NNE	0.8 NW	0.8 NW	0.4 SSW	0.4 E	0.6 WNW	0.6 NNE	0.6 NNE	0.5 SSW	1.0 SSW
Period (s)	10	10	15	9	13	12	12	13	12	8	11	10	7	9	9	10	9	12	8	8	16	15
Wind waves (m) & direction	-	-	6.0 N	4.0 N	3.5 N	-	1.1 NE	0.9 NNE	0.9 NE	-	0.9 NNE	0.9 NNE	-	-	-	0.8 NW	0.7 NW	0.7 NW	-	-	1.5 WNW	1.0 WNW
Period (s)	-	-	11	11	11	-	8	8	8	-	7	7	-	-	-	9	8	8	-	-	11	5

	Sunday 25			Monday 26								Tuesday 27								Wednesday 28
	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM
Best forecast wave conditions in Cook Islands Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga
Rating	1	0	4	0	0	0	0	0	0	0	0	0	0	0	0	0	0	2	1	2	0	0
Wave Height (m) & direction (?)	0.7 S	-	1.8 NNW	-	0.7 WSW	0.7 WSW	1.0 E	0.6 WSW	0.4 WSW	0.5 SW	0.6 WSW	0.7 SW	0.8 WSW	0.9 WSW	0.4 SW	0.4 SW	0.8 WSW	0.8 WSW	0.5 SW	0.7 SW	1.1 NE	0.5 SW
Period(s) (?)	10	-	11	-	10	10	8	9	15	14	14	13	13	13	13	13	12	12	14	12	8	13
Energy(?)	98	0	1445	0	104	102	132	98	167	158	181	237	254	291	53	44	219	268	162	241	263	166
Wind (km/h)
Wind State(?)	off	cross- off	glass	cross- off	cross- off	cross- off	cross	off	off	off	cross- off	off	cross- off	cross- off	cross	cross	cross- off	off	off	off	cross- on	off
Tide State(?)	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high
High Tide / height (m)	2:14PM 0.56				2:47AM 0.46				3:25PM 0.59				4:03AM 0.46				4:34PM 0.64					5:12AM 0.50
Low Tide / height (m)			8:30PM 0.12				8:44AM 0.12				9:47PM 0.08				9:55AM 0.09				10:54PM 0.02
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	clear	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	mod. rain	risk thund- der	risk thund- der	risk thund- der	risk thund- der
Rain (mm)	-	-	-	-	-	-	3	4	18	2	3	2	2	2	2	2	3	8	7	5	4	1
Temp. °C	27	27	27	27	27	27	26	26	26	26	26	26	26	27	26	27	26	27	26	26	26	27
Chill °C (?)	27	27	27	27	27	27	26	26	26	26	26	26	26	27	26	27	26	27	26	26	26	27
Sunrise	-	-	-	-	-	6:16	-	-	-	-	-	-	-	6:18	-	-	-	-	-	-	-	6:18
Sunset	7:24	-	-	-	-	-	-	-	7:24	-	-	-	-	-	-	-	7:24	-	-	-	-	-
Swell1 (m) & direction	2.1 N	1.6 NE	1.8 NNW	2.4 NE	2.5 NE	2.5 NE	2.5 NNE	1.8 NNW	0.6 WSW	0.5 W	0.6 WSW	0.7 SW	0.8 WSW	0.9 WSW	0.9 WSW	3.5 NNW	3.0 NNW	3.0 NNW	3.0 NNW	2.5 NNW	2.3 NNW	2.2 NW
Period (s)	10	9	11	10	10	10	10	12	9	9	14	13	13	13	12	11	11	11	11	12	11	11
Swell2 (m) & direction	1.1 NNW	1.5 NNW	1.6 NE	1.6 NNW	1.7 NNW	1.6 NNW	1.1 NW	0.6 WSW	0.4 WSW	0.5 SW	0.5 W	0.5 W	0.4 WSW	0.3 SW	0.4 SW	0.8 WSW	0.8 WSW	0.8 WSW	0.6 WSW	0.7 SW	0.6 WSW	0.6 SW
Period (s)	12	12	9	10	10	10	10	9	15	14	9	9	8	14	13	12	12	12	10	12	12	10
Wind waves (m) & direction	-	-	-	-	-	-	-	3.5 NNE	6.0 N	5.5 N	4.5 N	4.0 N	4.0 N	3.5 N	3.5 N	-	-	-	-	1.1 NE	1.1 NE	1.0 NE
Period (s)	-	-	-	-	-	-	-	11	11	12	12	11	11	11	11	-	-	-	-	8	8	8

	Sunday 25									Monday 26
	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM
Best forecast wave conditions in Cook Islands Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga
Rating	1	0	4	0	0	0	0	0	0	0	0	0	0	0	0	0	0	2	1	2	0	0
Wave Height (m) & direction (?)	0.8 S	0.8 S	2.1 N	0.7 S	-	-	1.6 NE	-	-	-	-	-	-	0.7 WSW	2.5 NE	2.5 NE	0.7 WSW	0.7 WSW	0.7 WSW	1.4 NW	1.0 E	1.1 NW
Period(s) (?)	10	10	10	10	-	-	9	-	-	-	-	-	-	10	10	10	10	10	10	10	8	10
Energy(?)	133	130	1212	98	0	0	421	0	0	0	0	0	0	104	1431	1394	104	102	102	356	132	250
Wind (km/h)
Wind State(?)	off	cross- off	cross- on	cross- off	cross- off	cross- off	cross- on	cross- off	cross- off	glass	cross- off	cross- off	cross	cross- off	cross- off	cross- off	cross- off	cross- off	off	off	cross	off
High Tide / height (m)	2:14PM 0.56												2:47AM 0.46
Low Tide / height (m)							8:30PM 0.12												8:44AM 0.12
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	some clouds	some clouds	risk thund- der	risk thund- der
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	2	2
High °C	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	26	26	26
Chill °C (?)	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	26	26	26
Sunrise	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:16	-	-	-	-	-
Sunset	-	-	-	-	7:24	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	2.2 N	2.2 N	2.1 N	2.1 N	1.6 NE	1.6 NE	1.6 NE	1.8 NNW	1.8 NNW	1.8 NNW	2.4 NE	2.4 NE	2.5 NE	2.5 NE	2.5 NE	2.5 NE	2.5 NE	2.5 NE	2.5 NE	2.5 NNE	2.5 NNE	2.5 NNE
Period (s)	10	10	10	10	9	9	9	11	11	11	10	10	10	10	10	10	10	10	10	10	10	10
Swell2 (m) & direction	0.8 NNW	1.1 NNW	1.1 NNW	1.3 NNW	1.3 NNW	1.5 NNW	1.5 NNW	1.6 NE	1.6 NE	1.6 NE	1.6 NNW	1.6 NNW	1.6 NNW	1.6 NNW	1.7 NNW	1.6 NNW	1.6 NNW	1.6 NNW	1.5 NNW	1.4 NW	1.1 NW	1.1 NW
Period (s)	14	12	12	12	12	12	12	9	9	9	10	10	10	10	10	10	10	10	10	10	10	10
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

Cook Islands Rarotonga Surf Breaks

reef

reef

reef

reef

reef

reef

reef

Transparent overlay
	Pressure
	Wind
	None