Cook Islands Rarotonga Surf

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Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

	Sat		Sunday 07			Monday 08			Tuesday 09			Wednesday 10			Thursday 11			Friday 12			Sat
	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM
Best forecast wave conditions in Cook Islands Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga
Rating	2	1	1	3	3	2	2	0	1	0	0	0	0	0	0	0	0	0	1	1	1	0
Wave Height (m) & direction	0.9 SE	0.9 SE	0.7 S	1.1 S	1.2 S	1.1 S	0.9 S	0.6 S	0.9 SW	0.9 WSW	0.6 SSW	1.7 SSW	2.5 SSW	3.5 SSW	4.5 SSW	4.0 SSW	3.5 SSW	3.0 SSW	2.5 S	2.3 S	1.9 S	2.4 S
Period(s)	8	7	18	16	15	13	13	12	10	9	18	22	20	19	17	16	15	14	14	13	17	16
Energy	223	189	393	714	668	435	289	227	191	193	503	3359	6119	10134	11503	7915	4897	3006	2750	2021	2772	3647
Wind (km/h)
Wind State	off	off	cross- off	off	off	off	off	cross- off	off	cross- on	cross- on	on	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross	cross	cross
High Tide / height (m)		1:53AM 0.42		2:07PM 0.46	2:47AM 0.46		3:05PM 0.47	3:41AM 0.51		4:04PM 0.48	4:36AM 0.57		5:01PM 0.50		5:29AM 0.64	5:58PM 0.53		6:23AM 0.70	6:54PM 0.55		7:15AM 0.75	7:48PM 0.57
Low Tide / height (m)	7:24PM 0.08		7:42AM 0.15		8:15PM 0.07	8:44AM 0.11		9:07PM 0.05	9:44AM 0.06		9:59PM 0.02	10:42AM -0.00		10:52PM -0.02	11:38AM -0.06		11:44PM -0.06	12:32PM -0.12		12:36AM -0.09	1:25PM -0.16
WeatherAdvanced Surf Forecast
Summary	clear	some clouds	some clouds	cloudy	cloudy	some clouds	some clouds	rain shwrs	rain shwrs	clear	rain shwrs	some clouds	clear	some clouds	cloudy	some clouds	light rain	cloudy	some clouds	some clouds	cloudy	some clouds
Rain (mm)	-	-	-	-	-	-	-	1	3	-	2	-	-	-	-	-	1	-	-	-	-	-
High °C	23	23	23	23	24	24	24	25	24	24	22	22	22	21	20	21	21	21	21	21	22	22
Low °C	23	22	22	22	23	24	24	24	23	23	21	21	21	20	20	21	20	21	21	21	22	22
Chill °C (?)	23	23	23	23	24	24	24	25	24	24	22	22	22	21	20	21	21	21	21	21	22	22
Sunrise	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:13	-	-	7:13	-
Sunset	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04
Swell1 (m) & direction	0.9 SE	0.9 SE	0.7 S	1.1 S	1.2 S	1.1 S	0.9 S	0.6 S	0.9 NNW	0.9 WSW	0.6 SSW	1.7 SSW	2.5 SSW	3.5 SSW	4.5 SSW	4.0 SSW	3.5 SSW	3.0 SSW	2.5 S	2.3 S	1.9 S	2.4 S
Period (s)	8	7	18	16	15	13	13	12	5	9	18	22	20	19	17	16	15	14	14	13	17	16
Swell2 (m) & direction	0.5 S	0.5 S	0.6 SSE	0.6 S	0.4 SSE	0.4 ESE	0.4 SE	0.6 WSW	0.9 SW	0.7 NNW	0.5 WSW	0.9 SSW	0.6 SE	0.5 W	-	0.4 NNE	0.4 NE	0.3 NE	0.2 WSW	0.4 SSE	1.3 SSW	0.9 SSW
Period (s)	12	11	6	11	10	8	7	11	10	5	10	18	11	11	-	10	10	10	15	18	12	12
Wind waves (m) & direction	-	-	-	-	0.5 E	0.4 NE	0.5 NNE	0.8 N	-	0.2 W	1.1 SW	1.4 WSW	1.8 SW	2.5 SSW	-	-	-	0.3 E	0.3 E	0.9 E	1.3 ESE	1.3 ESE
Period (s)	-	-	-	-	8	9	4	4	-	5	7	6	6	10	-	-	-	8	7	6	5	6

	Saturday 06					Sunday 07								Monday 08								Tue
	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM
Best forecast wave conditions in Cook Islands Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	2	2	2	0	2	1	1	0	1	2	3	3	3	3	3	2	2	2	2	1	0	0
Wave Height (m) & direction	0.6 S	0.9 SE	0.9 SE	0.5 S	0.9 SE	0.9 SE	0.9 SE	0.5 S	0.7 S	0.9 S	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.1 S	1.0 S	0.9 S	0.8 S	0.7 S	0.6 S
Period(s)	12	8	8	12	7	7	7	11	18	17	16	16	15	15	14	14	13	13	13	12	12	12
Energy	236	227	223	141	224	189	175	82	393	580	714	778	695	668	606	536	435	379	289	248	244	227
Wind (km/h)
Wind State	off	off	off	cross	off	off	off	cross	cross- off	cross- off	off	cross- off	off	off	off	cross- off	off	off	off	off	cross- off	cross- off
Tide State	-	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow
High Tide / height (m)		1:11PM 0.47				1:53AM 0.42					2:07PM 0.46				2:47AM 0.46				3:05PM 0.47
Low Tide / height (m)				7:24PM 0.08				7:42AM 0.15					8:15PM 0.07				8:44AM 0.11				9:07PM 0.05
WeatherAdvanced Surf Forecast
Summary	clear	clear	clear	clear	cloudy	cloudy	cloudy	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	clear	cloudy	cloudy	clear	clear	clear	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	23	23	23	23	23	22	23	23	22	22	23	23	24	23	23	24	24	24	24	24	25	24
Chill °C (?)	23	23	23	23	23	22	23	23	22	22	23	23	24	23	23	24	24	24	24	24	25	24
Sunrise	-	-	-	-	-	-	-	7:11	-	-	-	-	-	-	-	7:11	-	-	-	-	-	-
Sunset	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-
Swell1 (m) & direction	0.7 SE	0.9 SE	0.9 SE	0.5 S	0.5 S	0.9 SE	0.9 SE	0.7 SE	0.7 S	0.9 S	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.1 S	1.0 S	0.9 S	0.8 S	0.7 S	0.6 S
Period (s)	9	8	8	12	11	7	7	8	18	17	16	16	15	15	14	14	13	13	13	12	12	12
Swell2 (m) & direction	0.6 S	0.5 S	0.5 S	0.5 S	0.4 SSW	0.5 S	0.5 S	0.5 S	0.6 SSE	0.7 S	0.6 S	0.5 S	0.5 SSE	0.4 SSE	0.5 SW	0.4 ESE	0.4 ESE	0.4 SW	0.4 SE	0.4 WSW	0.5 SW	0.6 WSW
Period (s)	12	12	12	6	12	11	11	7	6	11	11	11	11	10	7	8	8	10	7	12	11	11
Wind waves (m) & direction	0.7 SSE	-	-	0.7 SE	0.9 SE	-	-	-	-	-	-	-	-	0.5 E	-	-	0.4 NE	0.6 NNE	0.5 NNE	0.6 NNE	0.7 N	0.8 N
Period (s)	5	-	-	8	7	-	-	-	-	-	-	-	-	8	-	-	9	3	4	4	4	4

	Saturday 06															Sunday 07
	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM
Best forecast wave conditions in Cook Islands Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga
Rating	2	2	2	0	2	1	1	0	1	2	3	3	3	3	3	2	2	2	2	1	0	0
Wave Height (m) & direction	0.6 S	0.6 S	0.6 S	0.8 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.5 S	0.5 S	0.5 S	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE
Period(s)	12	12	12	8	8	8	8	8	8	8	12	12	12	7	7	7	7	7	7	7	7	7
Energy	219	217	236	215	231	227	227	223	223	223	141	141	140	225	224	224	189	189	179	176	175	175
Wind (km/h)
Wind State	off	off	off	off	off	off	off	off	off	off	cross	cross	off	off	off	off	off	off	off	off	off	off
High Tide / height (m)						1:11PM 0.47												1:53AM 0.42
Low Tide / height (m)												7:24PM 0.08
WeatherAdvanced Surf Forecast
Summary	clear	clear	clear	clear	clear	clear	clear	clear	clear	some clouds	clear	clear	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	22	22	23	23	23	23	23	23	23	23	23	23	23	23	23	22	22	22	22	22	23	23
Chill °C (?)	22	22	23	23	23	23	23	23	23	23	23	23	23	23	23	22	22	22	22	22	23	23
Sunrise	7:11	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	0.7 SE	0.7 SE	0.7 SE	0.8 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE
Period (s)	9	9	9	8	8	8	8	8	8	8	12	12	12	12	11	11	7	7	7	7	7	7
Swell2 (m) & direction	0.6 S	0.6 S	0.6 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.4 SSW	0.4 SSW	0.4 SSW	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S
Period (s)	12	12	12	12	12	12	12	12	12	12	6	6	6	12	12	12	11	11	11	11	11	11
Wind waves (m) & direction	0.8 SSE	0.8 SSE	0.7 SSE	0.7 SSE	0.7 SSE	-	-	-	-	-	0.7 SE	0.7 SE	0.7 SE	0.9 SE	0.9 SE	0.9 SE	-	-	-	-	-	-
Period (s)	5	5	5	5	5	-	-	-	-	-	8	8	8	7	7	7	-	-	-	-	-	-

Cook Islands Rarotonga Surf Breaks