Cook Islands Rarotonga Surf

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Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

	Thu		Friday 12			Saturday 13			Sunday 14			Monday 15			Tuesday 16			Wednesday 17			Thu
	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	3	2	2	2	2	2	3	3	3
Wave Height (m) & direction	4.0 SSW	3.5 SSW	0.3 NE	2.5 SSW	2.4 SSW	3.0 S	3.0 S	2.5 S	2.2 S	2.0 S	1.6 S	1.8 S	1.7 SSW	2.5 S	2.4 S	2.1 S	1.7 S	1.2 SSW	1.2 S	1.2 SSW	1.3 SSW	1.3 SSW
Period(s)	16	15	10	14	13	13	16	15	14	13	13	12	18	16	14	14	13	12	12	16	16	16
Energy	7528	4965	14	2945	2537	3208	4949	3266	2070	1688	1414	1767	2489	3514	2374	1694	1015	813	756	1358	1008	905
Wind (km/h)
Wind State	on	cross- on	cross- off	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross	cross	cross	cross- off	cross- off	cross- off	cross- off	off	off	off	off	off
High Tide / height (m)	5:58PM 0.53		6:23AM 0.70	6:54PM 0.55		7:15AM 0.75	7:48PM 0.57		8:08AM 0.77		8:42PM 0.58	9:01AM 0.77		9:37PM 0.57	9:55AM 0.75		10:32PM 0.55	10:49AM 0.70		11:28PM 0.53	11:45AM 0.64
Low Tide / height (m)		11:44PM -0.06	12:32PM -0.12		12:36AM -0.09	1:25PM -0.16		1:29AM -0.11		2:19PM -0.19	2:23AM -0.11		3:12PM -0.20	3:18AM -0.10		4:07PM -0.18	4:15AM -0.07		5:02PM -0.14		5:14AM -0.03	5:59PM -0.10
WeatherAdvanced Surf Forecast
Summary	cloudy	some clouds	clear	clear	clear	rain shwrs	clear	rain shwrs	cloudy	some clouds	some clouds	some clouds	cloudy	cloudy	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	clear	some clouds
Rain (mm)	-	-	-	-	-	1	-	1	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	22	22	21	21	21	21	21	21	21	22	22	22	22	23	23	23	23	24	24	24	24	25
Low °C	21	21	21	21	21	21	21	21	21	22	22	22	22	22	23	23	23	24	24	24	24	24
Chill °C (?)	22	22	21	21	21	21	21	21	21	22	22	22	22	23	23	23	23	24	24	24	24	25
Sunrise	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:15	-
Sunset	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:05	-	-	6:05	-	-	6:05
Swell1 (m) & direction	4.0 SSW	3.5 SSW	3.0 SSW	2.5 SSW	2.4 SSW	3.0 S	3.0 S	2.5 S	2.2 S	2.0 S	1.6 S	1.8 S	1.7 S	2.5 S	2.4 S	2.1 S	1.7 S	1.2 SSW	1.2 S	1.2 SSW	1.3 E	1.3 SSW
Period (s)	16	15	14	14	13	13	16	15	14	13	13	12	12	16	14	14	13	12	12	16	7	16
Swell2 (m) & direction	0.4 NE	0.4 NE	0.3 NE	0.3 SW	1.2 SW	0.4 SE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.7 SSW	1.1 SSW	1.7 SSW	0.2 ESE	0.2 ESE	0.1 SW	0.1 SW	0.9 SSE	0.8 SSW	0.9 SSW	1.3 SSW	0.4 ESE
Period (s)	10	10	10	15	13	14	14	13	12	12	20	18	18	11	11	18	21	12	16	18	16	16
Wind waves (m) & direction	-	-	-	-	-	-	-	1.8 SSE	1.8 SSE	1.6 SE	1.7 SE	1.5 E	1.6 E	1.4 E	1.7 E	1.6 E	1.5 E	1.5 E	1.6 E	1.4 ENE	-	1.4 ENE
Period (s)	-	-	-	-	-	-	-	7	6	6	6	6	6	6	6	6	6	6	7	7	-	7

	Thursday 11					Friday 12								Saturday 13								Sun
	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	4.5 SSW	4.0 SSW	4.0 SSW	4.0 SSW	0.3 NE	3.5 SSW	3.5 SSW	3.0 SSW	0.3 NE	0.3 NE	2.5 SSW	2.5 SSW	2.3 SSW	2.4 SSW	2.5 SSW	3.0 SSW	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	2.5 S
Period(s)	17	16	16	15	10	15	14	14	10	10	14	14	14	13	13	13	13	16	16	16	15	15
Energy	10755	9058	7528	6743	23	4965	4215	3470	14	16	2945	2824	2568	2537	2557	2996	3208	5074	4949	4528	3943	3266
Wind (km/h)
Wind State	cross- on	cross- on	on	on	cross- off	cross- on	cross- on	cross- on	cross- off	off	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
Tide State	-	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low
High Tide / height (m)				5:58PM 0.53				6:23AM 0.70				6:54PM 0.55				7:15AM 0.75				7:48PM 0.57
Low Tide / height (m)		11:38AM -0.06				11:44PM -0.06				12:32PM -0.12				12:36AM -0.09				1:25PM -0.16				1:29AM -0.11
WeatherAdvanced Surf Forecast
Summary	cloudy	cloudy	cloudy	clear	cloudy	some clouds	some clouds	clear	clear	clear	clear	clear	clear	clear	some clouds	rain shwrs	clear	clear	clear	clear	light rain	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1	-	-	-	-	1	-
Temp. °C	22	21	22	22	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21
Chill °C (?)	22	21	22	22	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21
Sunrise	-	-	-	-	-	-	-	7:13	-	-	-	-	-	-	-	7:13	-	-	-	-	-	-
Sunset	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-
Swell1 (m) & direction	4.5 SSW	4.0 SSW	4.0 SSW	4.0 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.3 SSW	2.4 SSW	2.5 SSW	3.0 SSW	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	2.5 S
Period (s)	17	16	16	15	15	15	14	14	14	14	14	14	14	13	13	13	13	16	16	16	15	15
Swell2 (m) & direction	-	0.4 NE	0.4 NE	0.4 NE	0.3 NE	0.4 NE	0.3 NE	0.3 NE	0.3 NE	0.3 NE	0.3 SW	0.2 NNE	1.4 SSW	1.2 SW	0.9 SW	0.3 ESE	0.4 SE	0.4 SE	0.4 ESE	0.4 ESE	0.5 E	0.4 ESE
Period (s)	-	10	10	10	10	10	10	10	10	10	15	9	13	13	13	15	14	14	14	14	13	13
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1.4 S	1.8 SSE
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	7	7

	Thursday 11															Friday 12
	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	4.5 SSW	-	4.5 SSW	4.5 SSW	4.0 SSW	4.0 SSW	4.0 SSW	4.0 SSW	4.0 SSW	4.0 SSW	4.0 SSW	4.0 SSW	3.5 SSW	3.5 SSW	0.3 NE	0.4 NE	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.0 SSW
Period(s)	17	-	17	17	16	16	16	16	16	16	16	15	15	15	10	10	15	15	15	14	14	14
Energy	11582	0	10755	10133	9511	9058	8476	8267	7528	7433	6839	6743	6187	6107	23	32	5441	4965	4832	4334	4215	3933
Wind (km/h)
Wind State	cross- on	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	on	on	on	on	cross- on	cross- on	cross- off	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)										5:58PM 0.53
Low Tide / height (m)				11:38AM -0.06												11:44PM -0.06
WeatherAdvanced Surf Forecast
Summary	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	clear	some clouds	cloudy	cloudy	cloudy	cloudy	some clouds	clear	clear	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	21	22	22	22	21	21	21	21	22	22	22	22	21	21	21	21	21	21	21	21	21	21
Chill °C (?)	21	22	22	22	21	21	21	21	22	22	22	22	21	21	21	21	21	21	21	21	21	21
Sunrise	7:11	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.0 SSW	4.0 SSW	4.0 SSW	4.0 SSW	4.0 SSW	4.0 SSW	4.0 SSW	4.0 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.0 SSW
Period (s)	17	17	17	17	16	16	16	16	16	16	16	15	15	15	15	15	15	15	15	14	14	14
Swell2 (m) & direction	-	-	-	-	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.3 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.3 NE	0.3 NE	0.3 NE
Period (s)	-	-	-	-	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

Cook Islands Rarotonga Surf Breaks