Cook Islands Rarotonga Surf

Cook Islands Rarotonga Surf Forecast

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

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Wave Energy Map

Wave Height Map

Wind Map

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Rarotonga Colour Base Map, Wave Height, Wave Energy, Cook Islands Rarotonga Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Rarotonga Precipitation, Wind, Temperature, Cook Islands Rarotonga Cloud Cover.Map overlays available for display: Cook Islands Rarotonga Pressure, Wind.Symbols shown on the map: Cook Islands Rarotonga Surf Breaks, Tide Forecasts, Cities, Cook Islands Rarotonga Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Rarotonga Wind Now, Temperature Now, Weather Now, Cook Islands Rarotonga Swell at breaks, Rating at breaks.

Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Long range 3-hourly Hourly

	Tue		Wednesday 10			Thursday 11			Friday 12			Saturday 13			Sunday 14			Monday 15			Tue
	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	2	0	2	2	2	2	3
Wave Height (m) & direction	0.8 WSW	0.5 SSW	2.1 SSW	2.5 SSW	4.5 SSW	4.0 SSW	4.0 SSW	3.5 SSW	3.0 SSW	2.5 SSW	2.1 S	2.2 SSW	3.0 S	2.5 S	2.3 S	2.1 S	2.0 S	1.3 SSW	1.6 SSW	2.3 S	2.1 SSW	1.9 SSW
Period(s)	11	25	22	20	18	17	16	15	14	14	13	13	16	15	14	13	13	18	16	15	14	14
Energy	225	971	4553	5727	12058	10087	7206	5032	3060	2903	2215	2624	4620	3071	2135	1788	2271	1998	2071	2444	1692	1379
Wind (km/h)
Wind State	cross	cross- on	cross- on	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross- off	cross	cross- off	cross- off	cross- off	cross- off	off
High Tide / height (m)	4:04PM 0.48	4:36AM 0.57		5:01PM 0.50		5:29AM 0.64	5:58PM 0.53		6:23AM 0.70	6:54PM 0.55		7:15AM 0.75	7:48PM 0.57		8:08AM 0.77		8:42PM 0.58	9:01AM 0.77		9:37PM 0.57	9:55AM 0.75
Low Tide / height (m)		9:59PM 0.02	10:42AM -0.00		10:52PM -0.02	11:38AM -0.06		11:44PM -0.06	12:32PM -0.12		12:36AM -0.09	1:25PM -0.16		1:29AM -0.11		2:19PM -0.19	2:23AM -0.11		3:12PM -0.20	3:18AM -0.10		4:07PM -0.18
Weather Advanced Surf Forecast

Summary	clear	some clouds	some clouds	some clouds	some clouds	cloudy	cloudy	some clouds	some clouds	clear	clear	clear	some clouds	some clouds	some clouds	some clouds	light rain	some clouds	some clouds	cloudy	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	2	-	-	-	-	-
High °C	24	23	22	22	21	21	21	21	21	21	22	22	22	22	22	22	22	22	22	22	23	24
Low °C	24	22	22	21	20	20	20	20	21	21	21	21	21	22	22	22	21	22	22	22	22	24
Chill °C (?)	24	23	22	22	21	21	21	21	21	21	22	22	22	22	22	22	22	22	22	22	23	24
Sunrise	-	-	7:11	-	-	7:11	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:13	-
Sunset	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:05	-	-	6:05
Swell1 (m) & direction	0.8 WSW	0.6 SSW	2.1 SSW	2.5 SSW	4.5 SSW	4.0 SSW	4.0 SSW	3.5 SSW	3.0 SSW	2.5 SSW	2.1 S	2.2 SSW	3.0 S	2.5 S	2.3 S	2.1 S	2.0 S	1.8 S	1.6 SSW	2.3 S	2.1 SSW	1.9 SSW
Period (s)	11	18	22	20	18	17	16	15	14	14	13	13	16	15	14	13	13	12	16	15	14	14
Swell2 (m) & direction	0.5 N	0.5 SSW	0.5 SE	0.5 SE	-	-	0.4 NE	0.4 NE	0.4 NE	0.3 SW	1.3 SSW	1.1 S	0.4 ESE	0.4 ESE	0.6 S	0.5 SSW	1.1 SSW	1.3 SSW	1.6 S	0.2 ESE	0.1 W	0.2 ESE
Period (s)	5	25	11	11	-	-	10	10	10	15	13	16	14	13	17	22	20	18	12	11	15	11
Wind waves (m) & direction	0.9 WNW	1.2 WSW	1.5 WSW	2.0 SW	-	-	-	-	-	-	-	0.9 SSE	-	1.9 SSE	1.4 ESE	1.4 ESE	1.3 E	1.5 E	1.2 E	1.5 E	1.7 E	1.8 E
Period (s)	4	10	12	7	-	-	-	-	-	-	-	5	-	7	6	6	6	6	6	6	6	7

	Tuesday 09					Wednesday 10								Thursday 11								Fri
	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	2	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	0.7 SW	0.7 SW	0.8 WSW	0.4 SSW	0.6 SSW	0.5 SSW	1.0 SSW	1.3 SSW	2.1 SSW	2.3 SSW	2.5 SSW	3.0 SSW	3.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.0 SSW	4.0 SSW	4.0 SSW	3.5 SSW	3.5 SSW	3.5 SSW
Period(s)	10	10	11	19	19	25	24	23	22	21	20	19	19	18	17	17	17	16	16	15	15	15
Energy	199	195	225	379	284	971	1678	2366	4553	4854	5727	7442	8685	12058	11992	10882	10087	8795	7206	6440	5745	5032
Wind (km/h)
Wind State	cross- off	cross	cross	on	off	cross- on	cross- on	cross- on	cross- on	on	on	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
Tide State	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low
High Tide / height (m)			4:04PM 0.48				4:36AM 0.57					5:01PM 0.50				5:29AM 0.64				5:58PM 0.53
Low Tide / height (m)	9:44AM 0.06				9:59PM 0.02				10:42AM -0.00				10:52PM -0.02					11:38AM -0.06				11:44PM -0.06
Weather Advanced Surf Forecast

Summary	clear	clear	clear	some clouds	some clouds	cloudy	some clouds	clear	some clouds	some clouds	cloudy	clear	clear	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	24	24	24	23	22	22	22	22	22	22	21	21	21	20	21	20	21	21	20	21	20	21
Chill °C (?)	24	24	24	23	22	22	22	22	22	22	21	21	21	20	21	20	21	21	20	21	20	21
Sunrise	-	-	-	-	-	-	-	7:11	-	-	-	-	-	-	-	7:11	-	-	-	-	-	-
Sunset	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-
Swell1 (m) & direction	0.7 SW	0.7 SW	0.8 WSW	0.8 WSW	0.7 SW	0.6 SSW	1.0 SSW	1.3 SSW	2.1 SSW	2.3 SSW	2.5 SSW	3.0 SSW	3.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.0 SSW	4.0 SSW	4.0 SSW	3.5 SSW	3.5 SSW	3.5 SSW
Period (s)	10	10	11	11	10	18	24	23	22	21	20	19	19	18	17	17	17	16	16	15	15	15
Swell2 (m) & direction	0.4 SSW	0.4 SSW	0.5 N	0.4 SSW	0.6 SSW	0.5 SSW	0.6 SSW	0.8 SSW	0.5 SE	0.5 SE	0.5 SE	0.5 SE	2.4 SW	-	-	-	-	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE
Period (s)	12	11	5	19	19	25	18	18	11	13	11	11	10	-	-	-	-	10	10	10	10	10
Wind waves (m) & direction	0.8 NNW	0.9 NW	0.9 WNW	1.0 W	1.0 W	1.2 WSW	1.3 WSW	1.4 WSW	1.5 WSW	1.8 SW	2.0 SW	2.2 SW	-	-	-	-	-	-	-	-	-	-
Period (s)	4	4	4	5	5	10	10	6	12	6	7	8	-	-	-	-	-	-	-	-	-	-

	Tuesday 09															Wednesday 10
	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	2	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	0.8 SW	0.8 SW	0.7 SW	0.7 SW	0.7 SW	0.7 SW	0.8 WSW	0.8 WSW	0.8 WSW	0.8 WSW	0.4 SSW	0.4 SSW	0.5 SW	0.6 SSW	0.6 SSW	0.6 SSW	0.5 SSW	0.5 SSW	0.5 SSW	1.0 SSW	1.0 SSW	1.1 SSW
Period(s)	10	10	10	10	10	10	10	10	11	11	19	19	19	19	19	19	25	25	25	24	24	23
Energy	218	220	199	199	197	195	228	217	225	225	379	379	386	289	284	284	699	971	966	1637	1678	1963
Wind (km/h)
Wind State	cross- off	cross- off	cross- off	cross- off	cross- off	cross	cross	cross	cross	cross- on	cross- on	on	on	off	off	off	off	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)									4:04PM 0.48												4:36AM 0.57
Low Tide / height (m)		9:44AM 0.06												9:59PM 0.02
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	clear	clear	clear	clear	some clouds	some clouds	some clouds	cloudy	some clouds	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	24	24	24	24	24	24	25	24	24	24	23	23	23	23	22	22	22	22	22	22	22	22
Chill °C (?)	24	24	24	24	24	24	25	24	24	24	23	23	23	23	22	22	22	22	22	22	22	22
Sunrise	7:11	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	0.8 SW	0.8 SW	0.7 SW	0.7 SW	0.7 SW	0.7 SW	0.8 WSW	0.8 WSW	0.8 WSW	0.8 WSW	0.8 WSW	0.8 WSW	0.7 SW	0.7 SW	0.7 SW	0.7 SW	0.6 SSW	0.6 SSW	0.6 SSW	1.0 SSW	1.0 SSW	1.1 SSW
Period (s)	10	10	10	10	10	10	10	10	11	11	11	11	11	10	10	10	18	18	18	24	24	23
Swell2 (m) & direction	0.6 S	0.4 SSW	0.4 SSW	0.4 SSW	0.4 SSW	0.4 SSW	0.4 SSW	0.5 N	0.5 N	0.5 N	0.4 SSW	0.4 SSW	0.5 SW	0.6 SSW	0.6 SSW	0.6 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.6 SSW	0.6 SSW	0.7 SW
Period (s)	12	12	12	11	11	11	11	5	5	5	19	19	19	19	19	19	25	25	25	18	18	18
Wind waves (m) & direction	0.8 NNW	0.8 NNW	0.8 NNW	0.8 NNW	0.9 NW	0.9 NW	0.9 NW	0.9 WNW	0.9 WNW	0.9 WNW	1.0 W	1.0 W	1.0 W	1.0 W	1.0 W	1.0 W	1.2 WSW	1.2 WSW	1.2 WSW	1.2 WSW	1.3 WSW	1.3 WSW
Period (s)	4	4	4	4	4	4	4	4	4	4	5	5	5	5	5	5	10	10	10	10	10	10

Cook Islands Rarotonga Surf Breaks

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