Cook Islands Rarotonga Surf

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Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

	Sun		Monday 04			Tuesday 05			Wednesday 06			Thursday 07			Friday 08			Saturday 09			Sun
	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	2	3	3	3	3	3	0	0	0	2	2	0	0
Wave Height (m) & direction	1.4 SSW	1.6 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.4 SSW	1.2 SSW	2.2 E	2.3 SE	3.0 SE	0.9 SSW	0.8 SSW	1.2 SSW	1.4 SSW	1.4 SSW	1.3 SSW	1.0 SSW	1.5 E	0.8 SSW	1.1 SE	1.1 SE	0.4 SSW
Period(s)	13	17	16	16	15	14	13	8	9	10	14	16	16	16	15	14	14	8	14	9	8	14
Energy	1065	1551	1938	1934	1678	714	610	1103	1294	1662	341	506	705	894	784	1146	809	636	223	330	255	124
Wind (km/h)
Wind State	cross- on	cross- on	cross	cross- on	cross	cross	cross	on	cross- on	off	off	off	cross- on	cross- off	cross	cross- on	on	on	cross- off	off	cross- on	cross- on
High Tide / height (m)		10:17PM 0.43	10:30AM 0.56		11:03PM 0.40	11:15AM 0.53		11:53PM 0.37	12:05PM 0.50		12:48AM 0.37	12:59PM 0.48		1:46AM 0.37	1:56PM 0.48		2:41AM 0.41		2:53PM 0.49	3:34AM 0.46		3:47PM 0.52
Low Tide / height (m)	4:05PM 0.10	3:55AM 0.17		4:51PM 0.12	4:39AM 0.21		5:41PM 0.15		5:30AM 0.24	6:35PM 0.16		6:29AM 0.25	7:31PM 0.16		7:33AM 0.24		8:23PM 0.14	8:33AM 0.21		9:11PM 0.11	9:28AM 0.16
WeatherAdvanced Surf Forecast
Summary	risk thund- der	risk thund- der	cloudy	cloudy	mod. rain	mod. rain	heavy rain	risk thund- der	mod. rain	risk thund- der	risk thund- der	some clouds	risk thund- der	risk thund- der	some clouds	light rain	mod. rain	cloudy	some clouds	clear	clear	clear
Rain (mm)	2	3	-	-	9	10	22	17	6	7	8	-	2	2	-	1	7	-	-	-	-	-
High °C	25	25	24	24	23	22	22	24	25	25	26	26	26	27	26	26	25	25	25	25	25	24
Low °C	25	24	24	24	22	22	22	23	25	25	26	26	26	26	26	26	23	25	25	25	24	24
Chill °C (?)	25	25	24	24	23	22	22	24	25	25	26	26	26	27	26	26	25	25	25	25	25	24
Sunrise	-	-	6:56	-	-	6:58	-	-	6:58	-	-	6:58	-	-	6:58	-	-	6:58	-	-	7:00	-
Sunset	6:14	-	-	6:13	-	-	6:13	-	-	6:12	-	-	6:12	-	-	6:10	-	-	6:10	-	-	6:09
Swell1 (m) & direction	1.4 SSW	1.6 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.4 SSW	1.2 SSW	1.4 SSE	2.3 SE	3.0 SE	2.5 ESE	2.4 ESE	2.1 ESE	2.0 ESE	1.9 ESE	1.7 ESE	1.6 ESE	1.5 E	1.5 ESE	1.2 E	1.2 E	1.6 ESE
Period (s)	13	17	16	16	15	14	13	9	9	10	9	9	9	9	9	9	9	8	8	8	8	8
Swell2 (m) & direction	0.8 E	0.7 E	0.2 NNW	0.2 NNE	0.2 NNW	0.3 NNW	0.9 S	1.0 SSW	0.5 NNW	0.7 NNW	0.9 SSW	0.8 SSW	1.2 SSW	1.4 SSW	1.4 SSW	1.3 SSW	1.0 SSW	0.9 SSW	0.8 NE	1.1 SE	1.1 SE	0.4 SSW
Period (s)	9	9	10	9	13	12	8	12	6	5	14	13	16	16	15	14	14	13	8	9	8	14
Wind waves (m) & direction	0.5 SSW	0.9 SSE	2.2 SSE	2.2 SSE	2.5 SE	2.5 ESE	2.5 E	2.2 E	1.7 ENE	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	4	5	9	9	8	7	8	8	8	-	-	-	-	-	-	-	-	-	-	-	-	-

	Sunday 03					Monday 04								Tuesday 05								Wed
	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM
Best forecast wave conditions in Cook Islands Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Matai Wreck Rarotonga	Matai Wreck Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga
Rating	4	1	1	1	4	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	1.5 SSW	0.8 E	0.8 E	0.7 E	1.0 SSW	1.6 SSW	2.1 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.4 SSW	1.4 SSW	1.3 SSW	1.2 SSW	1.1 SSW	2.2 E	1.0 SSW
Period(s)	14	9	9	9	17	17	17	16	16	16	16	16	15	15	14	14	14	14	13	13	8	12
Energy	1008	106	106	81	1281	1551	2403	1757	1938	1891	1934	1897	1734	1678	1505	1356	714	604	610	474	1147	569
Wind (km/h)
Wind State	cross- off	off	off	off	off	cross- on	cross- on	cross- on	cross	cross	cross- on	cross- on	cross	cross	cross	cross	cross	cross	cross	cross- off	on	cross- off
Tide State	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high
High Tide / height (m)	9:49AM 0.59				10:17PM 0.43				10:30AM 0.56					11:03PM 0.40				11:15AM 0.53				11:53PM 0.37
Low Tide / height (m)			4:05PM 0.10				3:55AM 0.17				4:51PM 0.12				4:39AM 0.21					5:41PM 0.15
WeatherAdvanced Surf Forecast
Summary	risk thund- der	risk thund- der	cloudy	risk thund- der	risk thund- der	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	light rain	light rain	light rain	light rain	mod. rain	light rain	mod. rain	heavy rain	mod. rain	mod. rain	risk thund- der
Rain (mm)	1	2	-	2	1	-	-	-	-	-	-	1	2	3	3	6	4	6	16	9	6	2
Temp. °C	25	25	25	24	25	24	24	24	24	24	24	23	22	22	22	22	22	22	22	23	23	24
Chill °C (?)	25	25	25	24	25	24	24	24	24	24	24	23	22	22	22	22	22	22	22	23	23	24
Sunrise	-	-	-	-	-	-	-	6:56	-	-	-	-	-	-	-	6:58	-	-	-	-	-	-
Sunset	-	-	6:14	-	-	-	-	-	-	-	6:13	-	-	-	-	-	-	-	6:13	-	-	-
Swell1 (m) & direction	1.5 SSW	1.4 SSW	1.4 SSW	1.5 SSW	1.3 SSW	1.6 SSW	2.1 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.4 SSW	1.4 SSW	1.3 SSW	1.2 SSW	1.1 SSW	1.6 SSE	1.4 SSE
Period (s)	14	14	13	13	13	17	17	16	16	16	16	16	15	15	14	14	14	14	13	13	8	9
Swell2 (m) & direction	0.8 E	0.8 E	0.8 E	0.9 SSW	1.0 SSW	0.7 E	0.7 E	0.7 E	0.2 NNW	0.6 E	0.2 NNE	0.2 NNW	0.2 NNW	0.2 NNW	0.3 NNW	0.2 NNW	0.3 NNW	0.3 NNW	0.9 S	0.8 S	1.0 SSW	1.0 SSW
Period (s)	9	9	9	18	17	9	9	9	10	9	9	13	13	13	13	12	12	12	8	8	13	12
Wind waves (m) & direction	-	-	0.5 SSW	0.4 SE	0.7 SSE	0.9 SSE	0.4 SE	1.8 S	2.2 SSE	2.1 S	2.2 SSE	2.4 SSE	2.5 SSE	2.5 SE	2.5 SE	2.5 SE	2.5 ESE	2.5 ESE	2.5 E	2.5 ESE	2.2 E	2.2 E
Period (s)	-	-	4	8	4	5	8	9	9	9	9	9	8	8	7	7	7	7	8	8	8	8

	Sunday 03															Monday 04
	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM
Best forecast wave conditions in Cook Islands Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Matai Wreck Rarotonga	Matai Wreck Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga
Rating	4	1	1	1	4	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	1.6 SSW	0.8 E	0.8 E	0.8 E	1.5 SSW	1.4 SSW	1.4 SSW	1.4 SSW	1.4 SSW	1.4 SSW	1.5 SSW	1.5 SSW	1.4 SSW	1.3 SSW	1.0 SSW	1.0 SSW	1.6 SSW	1.6 SSW	1.8 SSW	1.9 SSW	2.1 SSW	1.9 SSW
Period(s)	14	9	9	9	14	14	13	13	13	13	13	13	13	13	17	17	17	17	17	17	17	17
Energy	1172	108	106	106	1101	993	982	1076	1065	1065	1393	1393	1298	1198	1298	1306	1540	1551	1900	2001	2483	1931
Wind (km/h)
Wind State	cross- off	off	off	off	cross- off	on	on	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)		9:49AM 0.59													10:17PM 0.43
Low Tide / height (m)									4:05PM 0.10											3:55AM 0.17
WeatherAdvanced Surf Forecast
Summary	some clouds	some clouds	risk thund- der	risk thund- der	risk thund- der	some clouds	some clouds	some clouds	cloudy	risk thund- der	risk thund- der	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy
Rain (mm)	-	-	1	1	1	-	-	-	-	1	1	-	-	-	-	-	-	-	-	-	-	-
High °C	25	25	25	25	25	25	25	25	25	24	24	24	25	25	25	25	25	24	24	24	24	24
Chill °C (?)	25	25	25	25	25	25	25	25	25	24	24	24	25	25	25	25	25	24	24	24	24	24
Sunrise	6:56	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	6:13	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	1.6 SSW	1.6 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.4 SSW	1.4 SSW	1.4 SSW	1.4 SSW	1.4 SSW	1.5 SSW	1.5 SSW	1.4 SSW	1.3 SSW	1.3 SSW	1.3 SSW	1.6 SSW	1.6 SSW	1.8 SSW	1.9 SSW	2.1 SSW	1.9 SSW
Period (s)	14	14	14	14	14	14	13	13	13	13	13	13	13	13	13	13	17	17	17	17	17	17
Swell2 (m) & direction	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.8 E	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	1.0 SSW	1.0 SSW	0.7 E	0.7 E	0.7 E	0.7 E	0.7 E	0.7 E
Period (s)	9	9	9	9	9	9	9	9	9	9	18	18	18	18	17	17	9	9	9	9	9	9
Wind waves (m) & direction	-	-	-	-	-	-	-	0.5 SSW	0.5 SSW	0.5 SSW	0.4 SE	0.4 SE	0.4 SE	0.7 SSE	0.7 SSE	0.8 SSE	0.8 SSE	0.9 SSE	0.9 SSE	0.4 SE	0.4 SE	0.4 SE
Period (s)	-	-	-	-	-	-	-	4	4	4	8	8	8	4	4	4	4	5	5	8	8	8

Cook Islands Rarotonga Surf Breaks