Cook Islands Rarotonga Surf

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Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

	Thu		Friday 05			Saturday 06			Sunday 07			Monday 08			Tuesday 09			Wednesday 10			Thu
	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga
Rating	0	0	0	0	0	2	2	0	2	3	3	2	2	1	0	0	0	0	2	0	0	0
Wave Height (m) & direction	0.9 S	0.8 S	1.2 SSE	1.2 SSE	1.1 SE	1.0 SE	0.9 SE	0.5 S	0.7 S	1.1 S	1.2 S	1.1 S	1.0 S	0.7 S	1.5 S	1.0 SW	2.2 S	0.8 SSW	1.4 SSW	3.0 SSW	4.5 SSW	4.0 SSW
Period(s)	16	15	9	9	9	9	8	11	18	16	15	13	13	12	6	9	7	17	23	20	18	17
Energy	826	560	363	375	376	310	246	75	427	714	676	469	335	215	344	273	716	894	3179	8674	11947	9949
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	off	off	cross	cross- off	off	off	off	off	cross- off	cross- on	cross- on	cross- on	cross	cross	cross- on	cross- on	cross- on
High Tide / height (m)		12:10AM 0.38	12:19PM 0.49		1:00AM 0.39	1:11PM 0.47		1:53AM 0.42		2:07PM 0.46	2:47AM 0.46		3:05PM 0.47	3:41AM 0.51		4:04PM 0.48	4:36AM 0.57		5:01PM 0.50		5:29AM 0.64	5:58PM 0.53
Low Tide / height (m)	5:49PM 0.07		5:46AM 0.17	6:36PM 0.08		6:42AM 0.16	7:24PM 0.08		7:42AM 0.15		8:15PM 0.07	8:44AM 0.11		9:07PM 0.05	9:44AM 0.06		9:59PM 0.02	10:42AM -0.00		10:52PM -0.02	11:38AM -0.06
WeatherAdvanced Surf Forecast
Summary	some clouds	some clouds	some clouds	some clouds	some clouds	clear	some clouds	rain shwrs	rain shwrs	rain shwrs	clear	clear	some clouds	rain shwrs	rain shwrs	light rain	rain shwrs	clear	clear	some clouds	some clouds	cloudy
Rain (mm)	-	-	-	-	-	-	-	2	2	2	-	-	-	1	6	3	1	-	-	-	-	-
High °C	22	22	22	22	22	22	23	23	22	23	24	24	24	25	22	21	22	22	22	22	22	22
Low °C	22	22	22	22	22	22	23	22	21	22	23	24	24	24	22	21	21	22	22	22	22	22
Chill °C (?)	22	22	22	22	22	22	23	23	22	23	24	24	24	25	22	21	22	22	22	22	22	22
Sunrise	-	-	7:09	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-
Sunset	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04
Swell1 (m) & direction	1.4 SSE	1.3 SSE	0.6 S	0.6 S	0.7 S	0.6 S	0.5 S	0.7 SE	0.7 SSE	1.1 S	1.2 S	1.1 S	1.0 S	0.7 S	0.8 SW	1.0 SW	0.6 SSW	1.4 SW	1.4 SSW	3.0 SSW	4.5 SSW	4.0 SSW
Period (s)	9	9	14	13	13	12	12	8	11	16	15	13	13	12	10	9	18	9	23	20	18	17
Swell2 (m) & direction	0.9 S	0.8 S	0.4 SE	0.3 SE	0.3 SE	0.4 SSW	0.4 SSW	0.5 S	0.7 S	0.6 ESE	0.5 S	0.3 SSE	0.4 SE	0.7 NNE	0.6 NE	0.4 NE	0.4 SSE	0.8 SSW	1.3 SSW	2.2 SSW	-	-
Period (s)	16	15	14	13	13	12	12	11	18	8	10	10	8	4	6	6	12	17	9	14	-	-
Wind waves (m) & direction	-	-	1.2 SSE	1.2 SSE	1.1 SE	1.0 SE	0.9 SE	-	-	-	0.7 ENE	0.6 NE	0.4 NE	-	1.5 S	1.1 SSE	2.2 S	1.6 SE	1.5 ESE	1.5 ESE	1.5 ESE	1.5 ESE
Period (s)	-	-	9	9	9	9	8	-	-	-	4	4	4	-	6	5	7	6	6	6	6	6

	Thursday 04					Friday 05								Saturday 06								Sun
	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM
Best forecast wave conditions in Cook Islands Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga
Rating	1	0	0	0	0	0	0	0	0	0	0	0	0	0	2	2	2	2	2	2	2	0
Wave Height (m) & direction	0.9 S	1.0 S	0.9 S	0.9 S	0.8 S	0.8 S	1.3 SSE	1.3 SSE	1.2 SSE	1.1 SSE	1.2 SSE	0.9 SE	0.9 SE	1.1 SE	1.1 SE	1.0 SE	1.0 SE	0.8 SE	0.9 SE	0.8 SE	0.8 SE	0.5 S
Period(s)	18	17	16	16	15	15	9	9	9	9	9	9	9	9	9	9	9	8	8	8	8	11
Energy	1085	980	826	784	581	560	494	444	363	328	375	298	288	376	349	296	310	226	246	203	205	75
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	off	off	off	off	off	off	off	cross
Tide State	-	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high
High Tide / height (m)		11:31AM 0.51				12:10AM 0.38				12:19PM 0.49				1:00AM 0.39				1:11PM 0.47				1:53AM 0.42
Low Tide / height (m)				5:49PM 0.07				5:46AM 0.17				6:36PM 0.08				6:42AM 0.16				7:24PM 0.08
WeatherAdvanced Surf Forecast
Summary	cloudy	clear	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	clear	some clouds	cloudy	some clouds	clear	clear	clear	clear	cloudy	clear	clear	clear	rain shwrs
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1
Temp. °C	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	23	23	23	23	22
Chill °C (?)	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	23	23	23	23	22
Sunrise	-	-	-	-	-	-	-	7:09	-	-	-	-	-	-	-	7:11	-	-	-	-	-	-
Sunset	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-
Swell1 (m) & direction	1.6 SSE	1.5 SSE	1.4 SSE	1.4 SSE	1.3 SSE	1.3 SSE	0.7 S	0.7 S	0.6 S	0.6 S	0.6 S	0.9 SE	0.9 SE	0.7 S	0.7 S	0.6 S	0.6 S	0.8 SE	0.5 S	0.8 SE	0.8 SE	0.7 SE
Period (s)	10	10	9	9	9	9	15	14	14	14	13	9	9	13	12	12	12	8	12	8	8	8
Swell2 (m) & direction	0.9 S	1.0 S	0.9 S	0.9 S	0.8 S	0.8 S	0.3 SE	0.4 SE	0.4 SE	0.4 SE	0.3 SE	0.5 S	0.5 S	0.3 SE	0.3 SE	0.4 SW	0.4 SSW	0.5 S	0.4 SSW	0.5 S	0.5 S	0.5 S
Period (s)	18	17	16	16	15	15	14	14	14	13	13	13	13	13	13	12	12	12	12	12	11	11
Wind waves (m) & direction	-	-	-	-	-	-	1.3 SSE	1.3 SSE	1.2 SSE	1.1 SSE	1.2 SSE	0.8 S	0.7 SSE	1.1 SE	1.1 SE	1.0 SE	1.0 SE	0.4 SSW	0.9 SE	-	-	-
Period (s)	-	-	-	-	-	-	9	9	9	9	9	4	4	9	9	9	9	5	8	-	-	-

	Thursday 04															Friday 05
	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM
Best forecast wave conditions in Cook Islands Rarotonga	Rutaki Passage Rarotonga	Norrie Park Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	1	0	0	0	0	0	0	0	0	0	0	0	0	0	2	2	2	2	2	2	2	0
Wave Height (m) & direction	0.9 S	0.9 S	0.9 S	1.0 S	1.0 S	1.0 S	1.0 S	1.0 S	0.9 S	0.9 S	0.9 S	0.9 S	0.9 S	0.9 S	0.8 S	0.8 S	0.8 S	0.8 S	0.8 S	1.3 SSE	1.3 SSE	1.3 SSE
Period(s)	18	18	18	17	17	17	16	16	16	16	16	16	16	15	15	15	15	15	15	9	9	9
Energy	1086	1098	1085	1123	1069	980	947	933	826	816	803	784	763	715	581	571	570	560	560	494	494	458
Wind (km/h)
Wind State	cross- on	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)				11:31AM 0.51													12:10AM 0.38
Low Tide / height (m)										5:49PM 0.07												5:46AM 0.17
WeatherAdvanced Surf Forecast
Summary	cloudy	cloudy	cloudy	some clouds	clear	clear	clear	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
Chill °C (?)	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
Sunrise	7:09	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	1.6 SSE	1.6 SSE	1.6 SSE	1.5 SSE	1.5 SSE	1.5 SSE	1.4 SSE	1.4 SSE	1.4 SSE	1.4 SSE	1.4 SSE	1.4 SSE	1.4 SSE	1.3 SSE	1.3 SSE	1.3 SSE	1.3 SSE	1.3 SSE	1.3 SSE	0.7 S	0.7 S	0.7 S
Period (s)	10	10	10	10	10	10	9	9	9	9	9	9	9	9	9	9	9	9	9	15	15	14
Swell2 (m) & direction	0.9 S	0.9 S	0.9 S	1.0 S	1.0 S	1.0 S	1.0 S	1.0 S	0.9 S	0.9 S	0.9 S	0.9 S	0.9 S	0.9 S	0.8 S	0.8 S	0.8 S	0.8 S	0.8 S	0.3 SE	0.3 SE	0.4 SE
Period (s)	18	18	18	17	17	17	16	16	16	16	16	16	16	15	15	15	15	15	15	14	14	14
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1.3 SSE	1.3 SSE	1.3 SSE
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	9	9	9

Cook Islands Rarotonga Surf Breaks