Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

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• Sea temp.
• Live wind
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Sunday 20 Sep 11pmMonday 21 Sep 2amMonday 21 Sep 5amMonday 21 Sep 8amMonday 21 Sep 11amMonday 21 Sep 2pmMonday 21 Sep 5pmMonday 21 Sep 8pmMonday 21 Sep 11pmTuesday 22 Sep 2amTuesday 22 Sep 5amTuesday 22 Sep 8amTuesday 22 Sep 11amTuesday 22 Sep 2pmTuesday 22 Sep 5pmTuesday 22 Sep 8pmTuesday 22 Sep 11pmWednesday 23 Sep 2amWednesday 23 Sep 5amWednesday 23 Sep 8amWednesday 23 Sep 11amWednesday 23 Sep 2pmWednesday 23 Sep 5pmWednesday 23 Sep 8pmWednesday 23 Sep 11pmThursday 24 Sep 2amThursday 24 Sep 5amThursday 24 Sep 8amThursday 24 Sep 11amThursday 24 Sep 2pmThursday 24 Sep 5pmThursday 24 Sep 8pmThursday 24 Sep 11pmFriday 25 Sep 2amFriday 25 Sep 5amFriday 25 Sep 8amFriday 25 Sep 11amFriday 25 Sep 2pmFriday 25 Sep 5pmFriday 25 Sep 8pmFriday 25 Sep 11pmSaturday 26 Sep 2amSaturday 26 Sep 5amSaturday 26 Sep 8amSaturday 26 Sep 11amSaturday 26 Sep 2pmSaturday 26 Sep 5pmSaturday 26 Sep 8pmSaturday 26 Sep 11pmSunday 27 Sep 2amSunday 27 Sep 5amSunday 27 Sep 8amSunday 27 Sep 11amSunday 27 Sep 2pmSunday 27 Sep 5pmSunday 27 Sep 8pmSunday 27 Sep 11pmMonday 28 Sep 2amMonday 28 Sep 5amMonday 28 Sep 8amMonday 28 Sep 11amMonday 28 Sep 2pmMonday 28 Sep 5pmMonday 28 Sep 8pmMonday 28 Sep 11pmTuesday 29 Sep 2amTuesday 29 Sep 5amTuesday 29 Sep 8amTuesday 29 Sep 11amTuesday 29 Sep 2pmTuesday 29 Sep 5pmTuesday 29 Sep 8pmTuesday 29 Sep 11pmWednesday 30 Sep 2amWednesday 30 Sep 5amWednesday 30 Sep 8amWednesday 30 Sep 11amWednesday 30 Sep 2pmWednesday 30 Sep 5pmWednesday 30 Sep 8pmWednesday 30 Sep 11pmThursday 01 Oct 2amThursday 01 Oct 5amThursday 01 Oct 8amThursday 01 Oct 11amThursday 01 Oct 2pmThursday 01 Oct 5pmThursday 01 Oct 8pmThursday 01 Oct 11pmFriday 02 Oct 2amFriday 02 Oct 5amFriday 02 Oct 8amFriday 02 Oct 11amFriday 02 Oct 2pmFriday 02 Oct 5pmFriday 02 Oct 8pmFriday 02 Oct 11pmSaturday 03 Oct 2amSaturday 03 Oct 5amSaturday 03 Oct 8amSaturday 03 Oct 11amSaturday 03 Oct 2pmSaturday 03 Oct 5pmSaturday 03 Oct 8pmSaturday 03 Oct 11pmSunday 04 Oct 2amSunday 04 Oct 5amSunday 04 Oct 8amSunday 04 Oct 11amSunday 04 Oct 2pmSunday 04 Oct 5pmSunday 04 Oct 8pmSunday 04 Oct 11pmMonday 05 Oct 2amMonday 05 Oct 5amMonday 05 Oct 8amMonday 05 Oct 11amMonday 05 Oct 2pmMonday 05 Oct 5pmMonday 05 Oct 8pmMonday 05 Oct 11pmTuesday 06 Oct 2amTuesday 06 Oct 5amTuesday 06 Oct 8amTuesday 06 Oct 11amTuesday 06 Oct 2pmTuesday 06 Oct 5pmTuesday 06 Oct 8pm

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Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Change units	Monday 21			Tuesday 22			Wednesday 23			Thursday 24			Friday 25			Saturday 26			Sunday 27
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook-Islands - Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating (10 max)	4	3	1	0	2	4	4	4	4	4	4	3	1	4	4	1	0	2	2	2	2
Wave Height (m) Direction Period (s)	SSW 16	SSW 15	SSW 14	SW 13	SW 14	SW 14	SSW 13	SSW 12	SW 11	SSW 11	SSW 17	SSW 16	SSW 16	SSW 15	SSW 15	SSW 13	SSW 13	SSW 12	S 12	SSW 14	S 13
kJ	740	568	663	1510	2423	2609	1799	1342	828	523	615	545	674	616	1948	1777	1246	824	1062	834	407
Wind (km/h)	NW	WNW	S	S	S	SSE	SE	SE	SE	SSE	SSE	SSE	SSE	S	S	SE	SSE	ESE	ESE	ESE	E
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy	cross-off	cross-off	cross-on	on	cross-on	cross-off	off	off	off	off	cross-off	off	cross-on	cross-off	cross-off	cross	cross-on	cross-off	cross-off	cross-off	cross-off
High Tide		5:38PM0.48m		5:44AM0.60m	6:12PM0.54m		6:21AM0.64m	6:45PM0.60m		6:58AM0.68m	7:20PM0.65m		7:35AM0.70m	7:56PM0.69m		8:14AM0.70m		8:35PM0.72m	8:56AM0.68m		9:17PM0.73m
Low Tide	11:20AM0.09m		11:23PM0.14m	11:53AM0.05m		11:58PM0.09m	12:25PM0.02m		00:33AM0.05m	12:56PM-0.01m		1:08AM0.01m	1:28PM-0.02m		1:45AM-0.02m		2:03PM-0.02m	2:26AM-0.02m		2:40PM-0.00m	3:11AM-0.01m
	WeatherSurf DetailsWater Temperature
mm	—	—	1	—	—	—	—	—	—	—	—	—	—	1	4	—	2	1	—	—	—
Max °C	23	23	22	21	20	20	19	20	20	20	20	20	20	20	18	20	19	20	21	21	22
Min °C	23	23	21	20	20	19	19	20	20	20	20	19	20	18	18	20	19	19	21	21	22
Chill °C	23	23	22	21	20	20	19	20	20	20	20	20	20	20	18	20	18	20	21	21	22
	6:28	—	—	6:28	—	—	6:28	—	—	6:26	—	—	6:26	—	—	6:24	—	—	6:24	—	—
	—	6:34	—	—	6:35	—	—	6:35	—	—	6:35	—	—	6:36	—	—	6:36	—	—	6:36	—

Cook Islands Rarotonga Surf Breaks