Cook Islands Rarotonga Surf

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Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

	Thursday 21			Friday 22			Saturday 23			Sunday 24			Monday 25			Tuesday 26			Wednesday 27			Thu
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Norrie Park Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga
Rating	3	0	0	4	4	4	4	0	1	0	2	2	0	0	0	0	0	0	2	4	4	0
Wave Height (m) & direction	1.2 S	1.3 S	1.1 S	2.0 S	2.3 S	1.8 S	1.9 SSE	2.0 SSE	2.3 SE	2.3 SE	2.5 SE	2.4 SE	0.5 S	1.7 SSW	3.0 SSW	3.0 SSW	2.2 E	2.4 SSW	2.1 SSW	1.9 SSW	1.5 SSW	1.3 SSW
Period(s)	12	12	13	13	12	12	10	10	10	10	10	10	23	21	19	18	8	16	15	14	14	13
Energy	525	568	817	1370	1499	1461	1155	1051	1214	1257	1405	1402	521	2773	7142	6543	567	2908	1898	1786	1032	865
Wind (km/h)
Wind State	off	cross- on	cross	off	off	off	off	cross- on	cross	cross	cross- off	cross- off	cross	cross	on	cross- on	cross- on	cross- on	cross- off	cross- off	glass	on
High Tide / height (m)	1:12PM 0.61		2:00AM 0.49		2:18PM 0.57	3:05AM 0.49		3:22PM 0.53	4:04AM 0.51		4:22PM 0.51	4:56AM 0.53		5:15PM 0.49		5:42AM 0.55	6:01PM 0.47		6:22AM 0.57	6:43PM 0.46		6:59AM 0.58
Low Tide / height (m)		7:31PM -0.02		7:51AM 0.08		8:33PM -0.00	8:57AM 0.07		9:30PM 0.01	9:58AM 0.06		10:22PM 0.02	10:53AM 0.05		11:09PM 0.03	11:42AM 0.03		11:51PM 0.04	12:27PM 0.02		12:29AM 0.05	1:08PM 0.02
WeatherAdvanced Surf Forecast
Summary	risk thund- der	risk thund- der	some clouds	some clouds	clear	some clouds	clear	clear	rain shwrs	light rain	cloudy	cloudy	some clouds	cloudy	light rain	risk thund- der	mod. rain	heavy rain	risk thund- der	mod. rain	risk thund- der	risk thund- der
Rain (mm)	1	1	-	-	-	-	-	-	2	1	-	-	-	-	2	19	10	32	1	8	8	6
High °C	25	25	25	25	25	25	23	23	23	23	23	23	23	23	23	23	24	24	24	24	24	24
Low °C	24	25	24	24	25	23	23	23	23	23	23	23	23	23	23	22	24	22	23	24	24	21
Chill °C (?)	25	25	25	25	25	25	23	23	23	23	23	23	23	23	23	23	24	24	24	24	24	24
Sunrise	7:03	-	-	7:03	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:07	-	-	7:07
Sunset	-	6:06	-	-	6:06	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:04	-	-
Swell1 (m) & direction	1.2 S	1.3 S	1.1 SSE	2.0 S	2.3 S	1.8 S	1.9 SSE	2.0 SSE	0.6 SSW	0.5 S	0.6 SSW	0.7 SSW	0.5 SSW	1.7 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.4 SSW	2.1 SSW	1.9 SSW	1.5 SSW	1.3 SSW
Period (s)	12	12	10	13	12	12	10	10	11	16	16	14	13	21	19	18	17	16	15	14	14	13
Swell2 (m) & direction	0.9 ESE	0.8 E	1.1 S	1.0 W	0.9 WSW	1.3 SSE	1.2 S	0.9 SSW	0.4 NNE	0.4 NE	0.4 NE	0.4 NE	0.5 S	0.4 SSW	0.3 NNE	0.1 SW	-	0.2 N	1.6 ESE	1.5 E	0.9 ESE	0.8 SSE
Period (s)	8	8	13	7	7	11	11	12	9	8	8	8	17	13	11	18	-	10	8	8	8	10
Wind waves (m) & direction	0.8 WSW	0.9 WSW	1.2 W	-	-	-	-	0.3 E	2.3 SE	2.3 SE	2.5 SE	2.4 SE	2.3 ESE	2.2 ESE	2.4 ESE	2.4 ESE	2.2 E	2.0 E	1.0 NNW	1.4 NW	1.7 WNW	1.6 WNW
Period (s)	5	6	7	-	-	-	-	7	10	10	10	10	10	7	7	8	8	8	5	6	6	6

	Wed	Thursday 21								Friday 22								Saturday 23
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga
Rating	1	3	0	0	3	3	0	3	0	0	0	4	4	4	4	4	4	4	1	4	4	0
Wave Height (m) & direction	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.3 S	1.3 S	1.4 S	1.6 S	1.1 S	1.4 S	1.8 S	2.0 S	2.2 S	2.3 S	2.3 S	2.3 S	1.8 S	1.8 SSW	1.6 S	1.9 SSE	1.8 SSE
Period(s)	13	12	12	12	12	12	12	12	11	13	12	14	13	12	12	12	12	12	12	11	10	10
Energy	542	665	463	457	525	575	568	610	768	817	1157	1312	1370	1493	1499	1447	1564	1461	1452	1203	1155	1081
Wind (km/h)
Wind State	cross	off	cross- on	cross- on	off	off	cross- on	off	cross	cross	cross- on	off	off	off	off	off	off	off	cross- on	off	off	cross- on
Tide State	-	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow
High Tide / height (m)		12:53AM 0.50				1:12PM 0.61				2:00AM 0.49					2:18PM 0.57				3:05AM 0.49
Low Tide / height (m)				6:41AM 0.07				7:31PM -0.02				7:51AM 0.08					8:33PM -0.00				8:57AM 0.07
WeatherAdvanced Surf Forecast
Summary	risk thund- der	risk thund- der	risk thund- der	risk thund- der	some clouds	risk thund- der	some clouds	some clouds	clear	clear	some clouds	cloudy	some clouds	clear	clear	some clouds	clear	clear	clear	clear	clear	clear
Rain (mm)	1	1	1	1	-	1	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	26	25	25	24	25	25	25	25	25	24	24	24	25	25	25	25	24	24	23	23	23	23
Chill °C (?)	26	25	25	24	25	25	25	25	25	24	24	24	25	25	25	25	24	24	23	23	23	23
Sunrise	-	-	-	7:03	-	-	-	-	-	-	-	7:03	-	-	-	-	-	-	-	7:05	-	-
Sunset	-	-	-	-	-	-	6:06	-	-	-	-	-	-	-	6:06	-	-	-	-	-	-	-
Swell1 (m) & direction	1.4 E	1.2 S	1.2 S	1.2 S	1.2 S	1.3 S	1.3 S	1.4 S	1.6 S	1.1 SSE	1.4 S	1.8 S	2.0 S	2.2 S	2.3 S	2.3 S	2.3 S	1.8 S	1.8 SSW	1.6 S	1.9 SSE	1.8 SSE
Period (s)	8	12	12	12	12	12	12	12	11	10	12	14	13	12	12	12	12	12	12	11	10	10
Swell2 (m) & direction	1.1 S	1.1 ESE	1.0 ESE	0.9 ESE	0.9 ESE	0.8 ESE	0.8 E	0.7 E	0.7 E	1.1 S	1.1 S	0.6 E	1.0 W	0.9 WSW	0.9 WSW	0.8 WSW	0.7 WSW	1.3 SSE	1.5 SSE	1.6 SSE	1.2 S	1.3 SSW
Period (s)	13	8	8	8	8	8	8	8	8	13	14	8	7	7	7	6	6	11	11	10	11	11
Wind waves (m) & direction	-	0.7 NW	0.6 W	0.8 W	0.8 WSW	0.9 WSW	0.9 WSW	1.0 WSW	1.2 W	1.2 W	1.1 W	1.1 WSW	-	-	-	-	-	-	-	-	-	-
Period (s)	-	5	4	4	5	6	6	7	7	7	7	7	-	-	-	-	-	-	-	-	-	-

	Wednesday 20			Thursday 21
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands Rarotonga	Avana Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga
Rating	1	3	0	0	3	3	0	3	0	0	0	4	4	4	4	4	4	4	1	4	4	0
Wave Height (m) & direction	1.1 S	1.1 S	1.1 S	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.3 S	1.3 S	1.3 S	1.3 S	1.3 S	1.4 S
Period(s)	13	13	13	13	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12
Energy	857	542	542	783	690	665	679	447	463	461	457	457	544	535	525	503	575	575	583	581	568	648
Wind (km/h)
Wind State	off	cross	cross	off	off	off	off	cross- on	cross- on	cross- on	cross- on	cross- on	off	off	off	off	off	off	off	off	cross- on	off
High Tide / height (m)					12:53AM 0.50													1:12PM 0.61
Low Tide / height (m)											6:41AM 0.07
WeatherAdvanced Surf Forecast
Summary	clear	clear	clear	clear	clear	clear	risk thund- der	risk thund- der	some clouds	risk thund- der	some clouds	some clouds	some clouds	some clouds	some clouds	clear	some clouds	some clouds	some clouds	some clouds	some clouds	clear
Rain (mm)	-	-	-	-	-	-	1	1	-	1	-	-	-	-	-	-	-	-	-	-	-	-
High °C	26	26	26	25	25	25	25	25	25	24	24	24	24	25	25	25	25	25	25	25	25	25
Chill °C (?)	26	26	26	25	25	25	25	25	25	24	24	24	24	25	25	25	25	25	25	25	25	25
Sunrise	-	-	-	-	-	-	-	-	-	-	-	7:03	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:06
Swell1 (m) & direction	1.4 ESE	1.4 ESE	1.4 E	1.4 E	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.3 S	1.3 S	1.3 S	1.3 S	1.3 S	1.4 S
Period (s)	8	8	8	8	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12
Swell2 (m) & direction	1.1 S	1.1 S	1.1 S	1.1 S	1.1 ESE	1.1 ESE	1.1 ESE	1.1 ESE	1.0 ESE	1.0 ESE	1.0 ESE	0.9 ESE	0.9 ESE	0.9 ESE	0.9 ESE	0.8 ESE	0.8 ESE	0.8 ESE	0.8 ESE	0.8 ESE	0.8 E	0.8 E
Period (s)	13	13	13	13	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8
Wind waves (m) & direction	-	-	-	-	0.7 NW	0.7 NW	0.7 NW	0.6 W	0.6 W	0.7 W	0.7 W	0.8 W	0.8 W	0.8 WSW	0.8 WSW	0.8 WSW	0.8 WSW	0.9 WSW	0.9 WSW	0.9 WSW	0.9 WSW	1.0 WSW
Period (s)	-	-	-	-	5	5	5	4	4	4	4	4	4	5	5	5	6	6	6	6	6	6

Cook Islands Rarotonga Surf Breaks