Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

Cook Islands Rarotonga Surf Forecast

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Wave Energy Map

Wave Height Map

Wind Map

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Rarotonga Colour Base Map, Wave Height, Wave Energy, Cook Islands Rarotonga Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Rarotonga Precipitation, Wind, Temperature, Cook Islands Rarotonga Cloud Cover.Map overlays available for display: Cook Islands Rarotonga Pressure, Wind.Symbols shown on the map: Cook Islands Rarotonga Surf Breaks, Tide Forecasts, Cities, Cook Islands Rarotonga Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Rarotonga Wind Now, Temperature Now, Weather Now, Cook Islands Rarotonga Swell at breaks, Rating at breaks.

Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Long range 3-hourly Hourly

	Thursday 12			Friday 13			Saturday 14			Sunday 15			Monday 16			Tuesday 17			Wednesday 18			Thu
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Norrie Park Rarotonga
Rating	3	2	2	2	0	0	0	0	0	0	0	0	0	0	2	3	3	3	3	3	2	2
Wave Height (m) & direction (?)	1.2 SSW	1.2 SSW	1.2 SSW	1.1 SSW	0.5 NNW	0.9 SSW	0.8 SSW	0.6 S	0.7 SSW	0.7 SSW	0.7 SSW	0.7 SSW	0.6 SSW	0.4 SSE	1.0 S	1.1 S	1.2 S	1.5 SSE	1.7 SSE	1.7 SSE	1.5 SSE	1.3 SSE
Period(s) (?)	14	13	12	12	11	11	12	8	11	11	11	10	10	15	13	12	12	12	10	11	11	11
Energy(?)	581	524	433	366	106	204	156	45	119	181	167	225	80	138	396	494	562	820	785	882	683	475
Wind (km/h)
Wind State(?)	cross- off	cross- off	off	cross- off	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross	off	off	cross- off	cross- off	cross- off	cross- off	cross	off
High Tide / height (m)		5:56PM 0.57		6:27AM 0.45	6:34PM 0.62		7:02AM 0.50	7:10PM 0.67		7:36AM 0.55	7:46PM 0.71		8:11AM 0.60		8:23PM 0.73	8:47AM 0.63		9:02PM 0.73	9:25AM 0.66		9:42PM 0.71	10:07AM 0.66
Low Tide / height (m)	11:29AM 0.17		12:13AM 0.08	12:07PM 0.13		12:47AM 0.03	12:42PM 0.08		1:19AM -0.01	1:17PM 0.04		1:51AM -0.03	1:52PM 0.01		2:23AM -0.05		2:29PM -0.01	2:58AM -0.05		3:08PM -0.01	3:34AM -0.03
Weather Advanced Surf Forecast

Summary	clear	clear	risk thund- der	risk thund- der	cloudy	rain shwrs	risk thund- der	some clouds	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	rain shwrs	risk thund- der	risk thund- der	risk thund- der	risk thund- der	rain shwrs	rain shwrs	risk thund- der	some clouds
Rain (mm)	-	-	1	1	-	1	2	-	3	2	4	12	5	1	2	2	4	1	1	3	7	-
High °C	27	27	27	27	27	28	28	28	28	27	27	27	27	26	27	27	27	28	27	27	27	26
Low °C	26	27	27	26	27	27	27	28	27	27	27	27	27	26	26	27	27	27	27	27	26	26
Chill °C (?)	27	27	27	27	27	28	28	28	28	27	27	27	27	26	27	27	27	28	27	27	27	26
Sunrise	6:26	-	-	6:28	-	-	6:28	-	-	6:28	-	-	6:28	-	-	6:30	-	-	6:30	-	-	6:31
Sunset	-	7:17	-	-	7:16	-	-	7:16	-	-	7:15	-	-	7:15	-	-	7:15	-	-	7:14	-	-
Swell1 (m) & direction	1.2 SSW	1.2 SSW	1.2 SSW	1.1 SSW	1.0 SSW	0.9 SSW	0.8 SSW	0.6 NE	0.7 SSW	0.7 SSW	0.7 SSW	0.7 SSW	0.6 SSW	0.5 S	1.0 S	1.1 S	1.2 S	1.5 SSE	1.7 SSE	1.7 SSE	1.5 SSE	1.3 SSE
Period (s)	14	13	12	12	12	11	12	10	11	11	11	10	10	9	13	12	12	12	10	11	11	11
Swell2 (m) & direction	0.8 NNW	0.7 NNW	0.6 NNW	0.5 NNW	0.5 NE	0.6 NE	0.6 NE	0.6 S	0.6 NE	0.6 NE	0.5 NE	0.6 NNE	0.6 NNW	0.5 NE	0.7 NW	0.6 SW	0.7 SW	0.8 SW	0.8 SW	0.8 SW	0.8 SW	0.6 SW
Period (s)	13	12	12	12	9	11	10	8	9	9	9	8	15	8	14	13	12	13	12	13	12	12
Wind waves (m) & direction	-	-	-	-	-	0.4 NW	0.6 NW	0.7 NW	0.7 NW	0.9 NW	0.9 NW	0.7 W	0.8 WNW	0.8 WNW	1.0 WNW	0.9 W	0.7 W	-	-	-	-	-
Period (s)	-	-	-	-	-	3	4	4	4	4	5	5	4	4	4	5	5	-	-	-	-	-

	Thursday 12							Friday 13								Saturday 14
	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	3	3	3	3	3	3	2	2	2	2	2	2	2	2	2	0	0	0	0	0	0	0
Wave Height (m) & direction (?)	1.1 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.3 SSW	1.2 SSW	1.2 SSW	1.1 SSW	1.2 SSW	1.1 SSW	1.0 SSW	1.0 SSW	1.0 SSW	0.9 SSW	0.6 NE	0.9 SSW	0.9 SSW	0.8 SSW	0.7 SSW	0.6 S	0.6 S
Period(s) (?)	14	14	14	13	13	13	13	12	12	12	12	12	12	12	12	11	11	12	12	11	8	11
Energy(?)	527	599	581	541	524	583	494	433	359	412	328	269	302	260	211	160	186	193	156	105	45	129
Wind (km/h)
Wind State(?)	cross- off	glass	cross- off	cross- off	cross- off	off	off	off	cross- off	glass	cross- off	cross- off	cross- off	cross- off	cross- off	cross	cross- off	cross	cross- off	cross- off	cross- off	cross- off
Tide State(?)	-	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high
High Tide / height (m)		5:48AM 0.40				5:56PM 0.57				6:27AM 0.45				6:34PM 0.62				7:02AM 0.50				7:10PM 0.67
Low Tide / height (m)				11:29AM 0.17				12:13AM 0.08				12:07PM 0.13				12:47AM 0.03				12:42PM 0.08
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	some clouds	some clouds	some clouds	risk thund- der	some clouds	risk thund- der	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	risk thund- der	risk thund- der	some clouds	some clouds	cloudy	risk thund- der
Rain (mm)	-	-	-	-	-	-	-	1	-	1	-	-	-	-	-	-	1	2	-	-	-	1
Temp. °C	26	26	27	27	27	27	27	27	27	26	27	27	27	27	27	28	27	27	28	28	28	28
Chill °C (?)	26	26	27	27	27	27	27	27	27	26	27	27	27	27	27	28	27	27	28	28	28	28
Sunrise	-	6:26	-	-	-	-	-	-	-	6:28	-	-	-	-	-	-	-	6:28	-	-	-	-
Sunset	-	-	-	-	7:17	-	-	-	-	-	-	-	7:16	-	-	-	-	-	-	-	7:16	-
Swell1 (m) & direction	1.1 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.3 SSW	1.2 SSW	1.2 SSW	1.1 SSW	1.2 SSW	1.1 SSW	1.0 SSW	1.0 SSW	1.0 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.8 SSW	0.7 SSW	0.6 NE	0.6 S
Period (s)	14	14	14	13	13	13	13	12	12	12	12	12	12	12	12	11	11	12	12	11	10	8
Swell2 (m) & direction	0.8 NNW	0.8 NNW	0.8 NNW	0.7 NNW	0.7 NNW	0.7 NNW	0.7 NNW	0.6 NNW	0.5 NNW	0.5 NNW	0.5 NNW	0.5 NE	0.5 NE	0.5 NE	0.7 NE	0.6 NE	0.7 NE	0.5 NE	0.6 NE	0.6 N	0.6 S	0.6 S
Period (s)	13	13	13	12	12	12	12	12	12	12	12	9	9	9	11	11	10	10	10	12	8	11
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0.3 NNW	0.4 NW	0.5 NW	0.6 NW	0.6 NW	0.7 NW	0.7 NW	0.7 NW
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	2	3	3	3	4	4	4	4

	Thursday 12																					Fri
	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	3	3	3	3	3	3	2	2	2	2	2	2	2	2	2	0	0	0	0	0	0	0
Wave Height (m) & direction (?)	1.1 SSW	1.1 SSW	1.1 SSW	1.1 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	0.7 NNW	1.2 SSW	1.3 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW
Period(s) (?)	15	14	14	14	14	14	14	14	14	14	13	13	13	13	13	12	13	13	13	13	13	13
Energy(?)	540	533	527	514	615	599	591	589	581	557	549	541	533	524	524	127	516	583	501	501	494	486
Wind (km/h)
Wind State(?)	glass	cross- off	cross- off	glass	glass	glass	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- on	cross- off	cross- off	cross- on	cross- off	off	off	off	off	off
High Tide / height (m)				5:48AM 0.40												5:56PM 0.57
Low Tide / height (m)										11:29AM 0.17
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	some clouds	clear	some clouds	some clouds	clear	some clouds	clear	clear	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	27	27	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27
Chill °C (?)	27	27	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27
Sunrise	-	-	-	-	6:26	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	7:16	-	-	-	-	-
Swell1 (m) & direction	1.1 SSW	1.1 SSW	1.1 SSW	1.1 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.3 SSW	1.2 SSW	1.2 SSW	1.2 SSW	1.2 SSW
Period (s)	15	14	14	14	14	14	14	14	14	14	13	13	13	13	13	13	13	13	13	13	13	13
Swell2 (m) & direction	0.8 NNW	0.8 NNW	0.8 NNW	0.8 NNW	0.8 NNW	0.8 NNW	0.8 NNW	0.8 NNW	0.8 NNW	0.8 NNW	0.7 NNW	0.7 NNW	0.7 NNW	0.7 NNW	0.7 NNW	0.7 NNW	0.7 NNW	0.7 NNW	0.7 NNW	0.7 NNW	0.7 NNW	0.7 NNW
Period (s)	13	13	13	13	13	13	13	13	13	13	12	12	12	12	12	12	12	12	12	12	12	12
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

Cook Islands Rarotonga Surf Breaks

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