Cook Islands Rarotonga Surf

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Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

	Friday 05			Saturday 06			Sunday 07			Monday 08			Tuesday 09			Wednesday 10			Thursday 11			Fri
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Golf Course Rarotonga
Rating	0	0	2	2	2	0	2	3	3	2	2	0	0	0	0	0	3	0	0	0	0	4
Wave Height (m) & direction	1.2 SSE	1.0 SSE	0.7 S	1.0 SE	0.9 SE	0.5 S	0.7 S	1.1 S	1.2 S	1.1 S	1.0 S	0.7 S	0.9 SW	0.7 SW	1.7 SSW	1.7 SSW	2.5 SSW	4.5 SSW	4.0 SSW	3.5 SSW	3.0 SSW	2.5 SSW
Period(s)	9	9	13	9	8	11	18	16	15	13	13	12	10	10	7	22	20	18	16	16	14	14
Energy	347	314	357	310	223	134	370	714	668	436	355	260	284	219	561	2773	5836	11483	8202	6080	3564	2880
Wind (km/h)
Wind State	cross- on	cross- on	off	off	off	cross- off	off	off	off	off	off	cross- off	on	on	cross- on	cross- on	cross	cross- on	cross- on	cross- on	cross- on	off
High Tide / height (m)	12:19PM 0.49		1:00AM 0.39	1:11PM 0.47		1:53AM 0.42		2:07PM 0.46	2:47AM 0.46		3:05PM 0.47	3:41AM 0.51		4:04PM 0.48	4:36AM 0.57		5:01PM 0.50		5:29AM 0.64	5:58PM 0.53		6:23AM 0.70
Low Tide / height (m)		6:36PM 0.08		6:42AM 0.16	7:24PM 0.08		7:42AM 0.15		8:15PM 0.07	8:44AM 0.11		9:07PM 0.05	9:44AM 0.06		9:59PM 0.02	10:42AM -0.00		10:52PM -0.02	11:38AM -0.06		11:44PM -0.06	12:32PM -0.12
WeatherAdvanced Surf Forecast
Summary	clear	clear	some clouds	clear	clear	rain shwrs	cloudy	rain shwrs	clear	some clouds	clear	rain shwrs	rain shwrs	some clouds	some clouds	cloudy	some clouds	cloudy	cloudy	some clouds	cloudy	clear
Rain (mm)	-	-	-	-	-	2	-	2	-	-	-	3	1	-	-	-	-	-	-	-	-	-
High °C	22	22	22	22	23	23	22	22	24	24	25	25	23	22	22	21	22	22	21	21	21	22
Low °C	22	22	22	22	22	22	22	22	23	24	24	24	22	22	21	21	22	21	21	21	21	22
Chill °C (?)	22	22	22	22	23	23	22	22	24	24	25	25	23	22	22	21	22	22	21	21	21	22
Sunrise	7:09	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:13
Sunset	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-
Swell1 (m) & direction	1.2 SSE	1.0 SSE	0.9 SE	1.0 SE	0.9 SE	0.6 SE	0.7 S	1.1 S	1.2 S	1.1 S	1.0 S	0.7 S	0.9 WNW	0.7 SW	0.6 SSW	1.7 SSW	2.5 SSW	4.5 SSW	4.0 SSW	3.5 SSW	3.0 SSW	2.5 SSW
Period (s)	9	9	9	9	8	8	18	16	15	13	13	12	5	10	18	22	20	18	16	16	14	14
Swell2 (m) & direction	0.6 S	0.6 S	0.7 S	0.6 S	0.5 S	0.5 S	0.6 ESE	0.7 ESE	0.4 SSE	0.4 ESE	0.4 SE	0.6 WSW	0.9 SW	0.4 SSE	0.4 WSW	1.0 SW	0.5 SSW	-	-	0.4 NNE	0.3 NE	0.2 NNE
Period (s)	14	13	13	12	12	11	8	8	10	8	7	11	10	11	10	7	10	-	-	10	10	10
Wind waves (m) & direction	-	-	0.6 S	-	-	-	-	-	0.6 ENE	0.4 NE	0.5 NE	0.8 N	0.6 S	1.1 SSW	1.7 SSW	1.4 SSE	2.0 S	1.3 ESE	1.1 ESE	1.0 E	0.9 ESE	0.2 E
Period (s)	-	-	8	-	-	-	-	-	8	9	3	4	4	5	7	6	7	6	6	6	5	7

	Friday 05							Saturday 06								Sunday 07
	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga
Rating	0	0	0	0	0	0	0	2	2	2	2	2	2	2	1	0	1	0	2	3	3	3
Wave Height (m) & direction	1.2 SSE	1.2 SSE	1.2 SSE	1.0 SSE	1.0 SSE	0.9 SE	0.9 SE	0.7 S	1.1 SE	1.0 SE	1.0 SE	0.9 SE	0.9 SE	0.8 SE	0.5 S	0.5 S	0.5 S	0.5 S	0.7 S	0.9 S	1.1 S	1.2 S
Period(s)	9	9	9	9	9	9	9	13	9	9	9	8	8	8	11	11	11	11	18	17	16	16
Energy	453	411	347	299	314	287	286	357	349	296	310	227	223	203	129	134	120	79	370	532	714	820
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	off	off	off	off	off	off	off	cross- off	cross- off	cross- off	cross- off	off	off	off	cross- off
Tide State	-	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb
High Tide / height (m)				12:19PM 0.49				1:00AM 0.39				1:11PM 0.47				1:53AM 0.42					2:07PM 0.46
Low Tide / height (m)		5:46AM 0.17				6:36PM 0.08				6:42AM 0.16				7:24PM 0.08				7:42AM 0.15
WeatherAdvanced Surf Forecast
Summary	clear	clear	clear	clear	some clouds	some clouds	some clouds	clear	some clouds	clear	clear	clear	some clouds	clear	some clouds	light rain	light rain	cloudy	cloudy	rain shwrs	rain shwrs	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1	1	-	-	1	1	-
Temp. °C	22	22	22	22	22	22	22	22	22	22	22	22	23	22	23	22	22	22	22	22	22	23
Chill °C (?)	22	22	22	22	22	22	22	22	22	22	22	22	23	22	23	22	22	22	22	22	22	23
Sunrise	-	7:09	-	-	-	-	-	-	-	7:11	-	-	-	-	-	-	-	7:11	-	-	-	-
Sunset	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-
Swell1 (m) & direction	1.2 SSE	1.2 SSE	1.2 SSE	1.0 SSE	1.0 SSE	0.9 SE	0.9 SE	0.9 SE	0.7 S	0.6 S	1.0 SE	0.9 SE	0.9 SE	0.8 SE	0.6 SE	0.6 SE	0.6 SSE	0.7 ESE	0.7 S	0.9 S	1.1 S	1.2 S
Period (s)	9	9	9	9	9	9	9	9	12	12	9	8	8	8	8	8	6	8	18	17	16	16
Swell2 (m) & direction	0.7 S	0.7 S	0.6 S	0.6 S	0.6 S	0.5 S	0.5 S	0.7 S	0.3 SE	0.4 SW	0.6 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.6 ESE	0.6 ESE	0.7 ESE	0.6 S
Period (s)	15	14	14	14	13	13	13	13	13	12	12	12	12	12	11	11	11	6	8	9	8	11
Wind waves (m) & direction	-	-	-	-	-	0.7 S	0.7 S	0.6 S	1.1 SE	1.0 SE	-	-	-	-	-	-	-	-	-	-	-	0.6 ESE
Period (s)	-	-	-	-	-	4	4	8	9	9	-	-	-	-	-	-	-	-	-	-	-	7

	Friday 05																					Sat
	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	2	2	2	2	2	2	2	1	0	1	0	2	3	3	3
Wave Height (m) & direction	0.7 S	0.7 S	1.2 SSE	1.2 SSE	1.2 SSE	1.2 SSE	1.2 SSE	1.2 SSE	1.2 SSE	1.2 SSE	1.1 SE	1.0 SSE	1.0 SSE	1.0 SSE	1.0 SSE	1.1 SE	1.0 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE
Period(s)	15	15	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9
Energy	462	456	453	417	411	411	358	356	347	347	316	299	293	319	314	331	310	287	288	285	286	289
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- off	cross- on	cross- on	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)											12:19PM 0.49
Low Tide / height (m)				5:46AM 0.17													6:36PM 0.08
WeatherAdvanced Surf Forecast
Summary	some clouds	clear	clear	some clouds	clear	clear	clear	clear	clear	clear	clear	clear	clear	some clouds	some clouds	clear	some clouds	some clouds	some clouds	some clouds	some clouds	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
Chill °C (?)	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
Sunrise	-	-	-	-	-	7:09	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-
Swell1 (m) & direction	1.2 SSE	1.2 SSE	1.2 SSE	1.2 SSE	1.2 SSE	1.2 SSE	1.2 SSE	1.2 SSE	1.2 SSE	1.2 SSE	1.1 SE	1.0 SSE	1.0 SSE	1.0 SSE	1.0 SSE	1.1 SE	1.0 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE
Period (s)	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9
Swell2 (m) & direction	0.7 S	0.7 S	0.7 S	0.7 S	0.7 S	0.7 S	0.6 S	0.6 S	0.6 S	0.6 S	0.6 S	0.6 S	0.6 S	0.6 S	0.6 S	0.6 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S
Period (s)	15	15	15	14	14	14	14	14	14	14	14	14	14	13	13	13	13	13	13	13	13	13
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0.7 S	0.7 S	0.7 S	0.7 S	0.7 S	0.7 S
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	4	4	4	4	4	4

Cook Islands Rarotonga Surf Breaks