Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

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• Wind
• Sea temp.
• Live wind
• Wave buoys
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Monday 20 Jul 5pmMonday 20 Jul 8pmMonday 20 Jul 11pmTuesday 21 Jul 2amTuesday 21 Jul 5amTuesday 21 Jul 8amTuesday 21 Jul 11amTuesday 21 Jul 2pmTuesday 21 Jul 5pmTuesday 21 Jul 8pmTuesday 21 Jul 11pmWednesday 22 Jul 2amWednesday 22 Jul 5amWednesday 22 Jul 8amWednesday 22 Jul 11amWednesday 22 Jul 2pmWednesday 22 Jul 5pmWednesday 22 Jul 8pmWednesday 22 Jul 11pmThursday 23 Jul 2amThursday 23 Jul 5amThursday 23 Jul 8amThursday 23 Jul 11amThursday 23 Jul 2pmThursday 23 Jul 5pmThursday 23 Jul 8pmThursday 23 Jul 11pmFriday 24 Jul 2amFriday 24 Jul 5amFriday 24 Jul 8amFriday 24 Jul 11amFriday 24 Jul 2pmFriday 24 Jul 5pmFriday 24 Jul 8pmFriday 24 Jul 11pmSaturday 25 Jul 2amSaturday 25 Jul 5amSaturday 25 Jul 8amSaturday 25 Jul 11amSaturday 25 Jul 2pmSaturday 25 Jul 5pmSaturday 25 Jul 8pmSaturday 25 Jul 11pmSunday 26 Jul 2amSunday 26 Jul 5amSunday 26 Jul 8amSunday 26 Jul 11amSunday 26 Jul 2pmSunday 26 Jul 5pmSunday 26 Jul 8pmSunday 26 Jul 11pmMonday 27 Jul 2amMonday 27 Jul 5amMonday 27 Jul 8amMonday 27 Jul 11amMonday 27 Jul 2pmMonday 27 Jul 5pmMonday 27 Jul 8pmMonday 27 Jul 11pmTuesday 28 Jul 2amTuesday 28 Jul 5amTuesday 28 Jul 8amTuesday 28 Jul 11amTuesday 28 Jul 2pmTuesday 28 Jul 5pmTuesday 28 Jul 8pmTuesday 28 Jul 11pmWednesday 29 Jul 2amWednesday 29 Jul 5amWednesday 29 Jul 8amWednesday 29 Jul 11amWednesday 29 Jul 2pmWednesday 29 Jul 5pmWednesday 29 Jul 8pmWednesday 29 Jul 11pmThursday 30 Jul 2amThursday 30 Jul 5amThursday 30 Jul 8amThursday 30 Jul 11amThursday 30 Jul 2pmThursday 30 Jul 5pmThursday 30 Jul 8pmThursday 30 Jul 11pmFriday 31 Jul 2amFriday 31 Jul 5amFriday 31 Jul 8amFriday 31 Jul 11amFriday 31 Jul 2pmFriday 31 Jul 5pmFriday 31 Jul 8pmFriday 31 Jul 11pmSaturday 01 Aug 2amSaturday 01 Aug 5amSaturday 01 Aug 8amSaturday 01 Aug 11amSaturday 01 Aug 2pmSaturday 01 Aug 5pmSaturday 01 Aug 8pmSaturday 01 Aug 11pmSunday 02 Aug 2amSunday 02 Aug 5amSunday 02 Aug 8amSunday 02 Aug 11amSunday 02 Aug 2pmSunday 02 Aug 5pmSunday 02 Aug 8pmSunday 02 Aug 11pmMonday 03 Aug 2amMonday 03 Aug 5amMonday 03 Aug 8amMonday 03 Aug 11amMonday 03 Aug 2pmMonday 03 Aug 5pmMonday 03 Aug 8pmMonday 03 Aug 11pmTuesday 04 Aug 2amTuesday 04 Aug 5amTuesday 04 Aug 8amTuesday 04 Aug 11amTuesday 04 Aug 2pmTuesday 04 Aug 5pmTuesday 04 Aug 8pmTuesday 04 Aug 11pmWednesday 05 Aug 2amWednesday 05 Aug 5amWednesday 05 Aug 8amWednesday 05 Aug 11amWednesday 05 Aug 2pm

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Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Change units		Tuesday 21			Wednesday 22			Thursday 23			Friday 24			Saturday 25			Sunday 26
	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook-Islands - Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avana Rarotonga	Rutaki Passage Rarotonga
Rating (10 max)	3	3	3	0	4	3	1	4	1	0	0	4	4	0	0	0	3	3	1
Wave Height (m) Direction Period (s)	SSW 17	SSW 16	SSW 16	SSW 18	SSW 16	SSW 16	SSW 15	SSW 15	SSW 14	SSW 14	SSW 14	SSW 14	SSW 13	SSW 12	SSW 12	SSW 12	SSW 12	SSW 11	SSW 11
kJ	3550	2343	2274	4660	3423	2503	1690	1091	789	756	1204	2212	2164	1667	1412	1059	805	711	571
Wind (km/h)	ESE	E	E	ENE	NE	NE	NNE	W	WNW	SW	SW	SW	W	WSW	WSW	WSW	WSW	W	WNW
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy	cross-off	cross-off	cross-off	on	off	off	cross-off	off	cross-off	on	cross-on	off	off	cross-on	cross-on	cross-on	off	off	cross
High Tide	2:46AM0.42m		3:12PM0.32m	3:48AM0.42m		4:18PM0.30m	4:44AM0.44m		5:16PM0.31m		5:32AM0.47m	6:03PM0.33m		6:13AM0.50m	6:42PM0.36m		6:50AM0.54m	7:18PM0.39m
Low Tide	8:13PM0.07m	9:03AM0.10m		9:12PM0.10m	10:07AM0.10m		10:09PM0.11m	11:03AM0.07m		10:59PM0.10m	11:49AM0.04m		11:42PM0.09m	12:29PM0.01m		00:21AM0.07m	1:05PM-0.02m		00:57AM0.05m
	WeatherSurf DetailsWater Temperature
mm	—	—	—	—	—	—	3	6	7	3	—	—	—	—	—	—	—	—	—
Max °C	21	21	22	22	23	23	24	20	21	22	21	21	20	21	21	21	21	21	21
Min °C	21	21	22	22	22	23	23	20	20	21	21	21	20	20	21	20	21	21	21
Chill °C	21	21	22	22	23	23	24	19	21	22	21	21	20	21	21	21	21	21	21
	—	7:15	—	—	7:13	—	—	7:13	—	—	7:13	—	—	7:13	—	—	7:13	—	—
	—	—	6:15	—	—	6:15	—	—	6:15	—	—	6:16	—	—	6:16	—	—	6:16	—

Cook Islands Rarotonga Surf Breaks