Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Preloading...

16 day forecast maps are a premium feature
Sign Up

Already have an account? Sign in

Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Rarotonga Colour Base Map, Wave Height, Wave Energy, Cook Islands Rarotonga Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Rarotonga Precipitation, Wind, Temperature, Cook Islands Rarotonga Cloud Cover.Map overlays available for display: Cook Islands Rarotonga Pressure, Wind.Symbols shown on the map: Cook Islands Rarotonga Surf Breaks, Tide Forecasts, Cities, Cook Islands Rarotonga Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Rarotonga Wind Now, Temperature Now, Weather Now, Cook Islands Rarotonga Swell at breaks, Rating at breaks.

Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

	Sunday 2			Monday 3			Tuesday 4			Wednesday 5			Thursday 6			Friday 7			Saturday 8
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook-Islands - Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Avana Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating (10 max)	2	2	1	0	1	3	3	3	4	4	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) Direction Period (s)	SSW 13	SSW 14	SSW 13	SSW 13	SSW 15	SSW 13	SSW 13	SW 12	SW 12	SSW 11	SSW 14	SSW 16	SSW 15	SSW 14	SSW 14	SSW 14	SSW 13	SSW 13	S 17	S 16	SSW 16
kJ	198	175	116	156	522	768	596	895	887	750	1633	2491	3288	2974	3408	2629	2182	1572	8324	8316	5186
Wind (km/h)	NE	NE	NNE	NNW	NW	WSW	SW	SW	WSW	SW	SW	S	SSE	SSE	SSE	SSE	SE	SSE	SE	ESE	ESE
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy	off	off	off	cross-off	cross-off	off	off	off	off	off	on	on	cross-on	cross-on	cross-on	cross-on	cross-on	cross-on	cross	cross	cross
High Tide	11:12AM0.52m		11:43PM0.50m	12:03PM0.48m		00:36AM0.50m	1:01PM0.43m		1:38AM0.50m		2:09PM0.40m	2:46AM0.52m		3:23PM0.39m	3:56AM0.57m		4:35PM0.42m		5:01AM0.63m	5:38PM0.48m
Low Tide		5:04PM0.01m		5:30AM0.06m	5:52PM0.04m		6:34AM0.08m	6:52PM0.07m		7:50AM0.08m		8:02PM0.08m	9:08AM0.05m		9:15PM0.06m	10:18AM-0.00m		10:23PM0.02m	11:19AM-0.07m		11:23PM-0.04m


mm	1	—	—	2	3	3	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—
Max °C	23	23	23	24	24	23	22	21	21	21	20	20	20	19	19	19	19	19	19	19	20
Min °C	22	23	23	23	24	22	21	20	20	21	20	20	20	19	19	19	19	19	19	19	19
Chill °C	23	23	23	24	24	23	22	21	21	21	20	20	20	18	18	18	18	18	18	18	19
	7:09	—	—	7:09	—	—	7:07	—	—	7:07	—	—	7:07	—	—	7:07	—	—	7:05	—	—
	—	6:20	—	—	6:21	—	—	6:21	—	—	6:21	—	—	6:22	—	—	6:22	—	—	6:22	—
Swell 1 Height (m) Direction Period (s)	SSE 10	SSE 9	SSE 10	SSW 13	SSW 15	SSW 13	SSW 13	SW 12	SW 12	SSW 11	SSW 14	SSW 16	SSW 15	SSW 14	SSW 14	SSW 14	SSW 13	SSW 13	S 17	S 16	SSW 16
kJ	163	94	90	156	522	768	596	895	887	750	1633	2491	3288	2974	3408	2629	2182	1572	8324	8316	5186
Swell 2 Height (m) Direction Period (s)	SSW 13	SSW 14	SSW 13	E 7	E 7	NNW 6	WSW 7	WSW 12	SSW 19	SSW 14	SSW 17	E 8	E 8	E 8	E 8	NE 10	NE 11	S 17	E 8	NE 10	NNE 10
kJ	198	175	116	33	37	117	111	82	325	407	758	35	35	34	34	35	29	716	34	15	9
Wind waves Height (m) Direction Period (s)	E 7	E 6	NE 4	N 5	NNW 6	W 5	—	—	—	—	SW 5	—	—	—	—	E 8	E 9	ESE 5	SE 5	E 9	ESE 6
kJ	89	68	27	45	138	45	—	—	—	—	31	—	—	—	—	47	73	56	98	26	241
Sea °C	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24
Diff °C	+0.1	+0.1	+0.1	+0.1	+0.1	+0.2	+0.2	+0.2	+0.2	+0.2	+0.1	+0.1	+0.1	+0.1	+0.1	+0.1	+0.1	+0.1	+0.1	+0.1	+0.1

Cook Islands Rarotonga Surf Breaks

reef

reef

reef

reef

reef

reef

reef

Transparent overlay
	Pressure
	Wind
	None