Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

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Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Tuesday
4
Wednesday
5
Thursday
6
Friday
7
Saturday
8
Sunday
9
Monday
10
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PM
Night
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PM
Night
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PM
Night
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PM
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PM
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PM
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PM
Night
Best forecast wave conditions in Cook-Islands - Rarotonga
Rating
(10 max)
3
3
4
4
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Wave
Height (m)
Direction
Period (s)
1.6
SW
13
1.8
SW
12
1.9
SSW
12
1.3
SSW
17
2.3
SSW
17
0.5
NE
11
3
SSW
14
3
SSW
13
3.5
SSW
14
3
SSW
13
3
SSW
13
2.5
SSW
13
3.5
S
18
4
S
17
3.5
S
16
3
S
15
2.5
S
14
2.5
SSW
14
2.2
S
14
2
S
13
1.7
S
13
Energy kJ
828
918
972
950
2923
64
3232
3567
4158
2993
2651
2008
6921
8780
6667
4399
3108
2376
1787
1421
972
Wind (km/h)
20
SW
15
SW
15
WSW
25
WSW
30
SSW
25
SSW
30
S
35
S
35
SSE
30
SE
25
SE
25
SE
30
SE
35
SE
35
SE
35
ESE
40
ESE
35
ESE
40
ESE
45
ESE
45
ESE
Wind State
off
cross-off
cross-off
off
on
off
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross
cross
cross
cross
cross
cross
cross
High Tide
1:01PM0.43m
1:38AM0.50m
2:09PM0.40m
2:46AM0.52m
3:23PM0.39m
3:56AM0.57m
4:35PM0.42m
5:01AM0.63m
5:38PM0.48m
6:00AM0.69m
6:34PM0.53m
6:53AM0.74m
7:25PM0.59m
Low Tide
6:52PM0.07m
7:50AM0.08m
8:02PM0.08m
9:08AM0.05m
9:15PM0.06m
10:18AM-0.00m
10:23PM0.02m
11:19AM-0.07m
11:23PM-0.04m
12:13PM-0.13m
00:17AM-0.09m
1:02PM-0.18m
1:08AM-0.13m
part cloud
clear
clear
clear
clear
part cloud
part cloud
cloud
cloud
cloud
cloud
cloud
cloud
cloud
cloud
cloud
cloud
cloud
light rain
cloud
part cloud
 mm
1
Max °C
21
21
21
21
21
20
19
19
19
19
19
19
19
19
20
20
20
21
21
21
21
Min °C
21
21
20
21
20
20
19
19
18
18
19
19
19
19
19
20
20
20
20
20
21
Chill °C
21
21
21
21
21
20
18
18
18
18
18
18
18
18
19
19
19
21
21
20
21
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:07
7:07
7:07
7:07
7:05
7:05
7:05
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:21
6:21
6:22
6:22
6:22
6:22
6:22

Cook Islands Rarotonga Surf Breaks

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