Cook Islands Rarotonga Surf

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Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

	Sunday 17			Monday 18			Tuesday 19			Wednesday 20			Thursday 21			Friday 22			Saturday 23			Sun
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	2	2	2	0	2	1	1	1	1	1	1	3	3	3	2	2	4	3	3	3	2	2
Wave Height (m) & direction	2.0 SSW	2.0 SSW	1.9 SSW	1.6 SSW	1.3 S	2.1 S	1.9 SSW	1.8 SSW	1.4 SSW	1.1 S	1.3 S	1.2 S	1.1 S	1.3 S	1.9 S	1.4 S	1.4 S	1.3 S	1.3 S	1.3 S	1.2 SSE	1.0 SSE
Period(s)	14	14	14	13	17	15	14	13	13	14	12	12	12	13	12	16	14	13	12	12	11	10
Energy	2094	1732	1438	1065	1685	2076	1615	1335	731	734	570	776	534	556	1107	1550	1455	932	518	704	495	450
Wind (km/h)
Wind State	cross- off	cross- off	cross- off	cross	cross- off	cross- off	cross- off	cross- off	off	cross	cross	off	cross- off	cross- off	cross	cross	off	glass	cross- off	cross- off	cross- off	cross- off
High Tide / height (m)	9:13AM 0.79		9:47PM 0.59	10:07AM 0.76		10:45PM 0.56	11:05AM 0.72		11:47PM 0.52	12:07PM 0.66		12:53AM 0.50	1:12PM 0.61		2:00AM 0.49		2:18PM 0.57	3:05AM 0.49		3:22PM 0.53	4:04AM 0.51
Low Tide / height (m)		3:22PM -0.13	3:28AM -0.03		4:21PM -0.11	4:28AM 0.00		5:23PM -0.07		5:32AM 0.04	6:26PM -0.04		6:41AM 0.07	7:31PM -0.02		7:51AM 0.08		8:33PM -0.00	8:57AM 0.07		9:30PM 0.01	9:58AM 0.06
WeatherAdvanced Surf Forecast
Summary	some clouds	some clouds	cloudy	cloudy	cloudy	light rain	light rain	mod. rain	rain shwrs	risk thund- der	some clouds	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	clear	risk thund- der	risk thund- der	risk thund- der
Rain (mm)	-	-	-	-	-	1	1	6	9	4	-	5	2	2	8	2	1	1	-	2	4	2
High °C	23	24	24	24	24	24	24	23	25	25	26	26	25	25	25	25	25	24	24	25	25	25
Low °C	23	23	23	23	23	24	23	23	23	25	26	25	25	25	25	25	25	24	24	24	24	25
Chill °C (?)	23	24	24	24	24	24	24	23	25	25	26	26	25	25	25	25	25	24	24	25	25	25
Sunrise	7:03	-	-	7:03	-	-	7:03	-	-	7:03	-	-	7:03	-	-	7:05	-	-	7:05	-	-	7:05
Sunset	-	6:07	-	-	6:07	-	-	6:07	-	-	6:06	-	-	6:06	-	-	6:06	-	-	6:05	-	-
Swell1 (m) & direction	2.0 SSW	2.0 SSW	1.9 SSW	1.6 SSW	1.4 SSW	2.1 S	1.9 SSW	1.8 SSW	1.4 SSW	1.1 S	1.3 S	1.6 ENE	1.2 ENE	1.3 S	1.9 S	1.7 SSE	1.7 SE	1.3 SE	1.3 S	1.3 S	1.2 SSE	1.0 SSE
Period (s)	14	14	14	13	13	15	14	13	13	14	12	7	8	13	12	10	10	10	12	12	11	10
Swell2 (m) & direction	0.8 SE	0.8 SE	0.8 SE	0.6 S	1.3 S	0.6 SE	1.3 SE	1.1 SE	0.3 SSE	1.0 SSW	0.4 SSW	1.2 S	1.1 S	1.0 E	0.8 E	1.4 S	1.4 S	1.3 S	1.3 ESE	1.1 ESE	0.9 ESE	0.9 SSW
Period (s)	12	12	12	18	17	12	7	8	16	12	14	12	12	7	8	16	14	13	10	9	9	11
Wind waves (m) & direction	1.9 SE	1.8 ESE	2.0 ESE	1.9 ESE	1.9 ESE	1.9 ESE	1.6 ENE	1.8 ENE	2.2 E	1.9 E	1.8 ENE	-	0.3 NW	0.6 NNW	0.8 WNW	-	0.6 WNW	-	-	0.8 W	0.8 W	-
Period (s)	7	7	7	7	7	7	7	7	8	8	7	-	5	4	5	-	5	-	-	8	7	-

	Sat	Sunday 17								Monday 18								Tuesday 19
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	1	1	2	2	2	0	0	2	2	2	0	2	2	0	1	1	2	1	1	1
Wave Height (m) & direction	2.2 SSW	2.2 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.1 SSW	2.0 SSW	1.9 SSW	1.8 SSW	1.7 SSW	1.6 SSW	1.4 SSW	1.3 S	1.6 S	2.1 S	2.1 S	2.0 S	2.0 S	1.9 SSW	1.9 SSW
Period(s)	16	16	15	15	14	14	14	14	14	14	13	13	13	13	17	16	16	15	14	14	14	14
Energy	2748	2693	2294	2224	2094	1776	1732	1851	1616	1438	1106	1076	1065	1347	1685	1963	2327	2076	1783	1690	1615	1347
Wind (km/h)
Wind State	cross- on	cross- on	cross	cross	cross- off	cross- off	cross- off	cross	cross	cross- off	cross- off	cross- off	cross	cross- off	cross- off	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off
Tide State	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high
High Tide / height (m)	8:53PM 0.62				9:13AM 0.79				9:47PM 0.59				10:07AM 0.76				10:45PM 0.56					11:05AM 0.72
Low Tide / height (m)			2:33AM -0.06				3:22PM -0.13				3:28AM -0.03				4:21PM -0.11				4:28AM 0.00
WeatherAdvanced Surf Forecast
Summary	cloudy	some clouds	cloudy	cloudy	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	light rain	cloudy	cloudy	cloudy	light rain	light rain
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1	-	-	-	1	3
Temp. °C	23	23	23	23	23	23	24	24	23	24	23	24	24	23	24	24	24	24	24	24	23	23
Chill °C (?)	23	23	23	23	23	23	24	24	23	24	23	24	24	23	24	24	24	24	24	24	23	23
Sunrise	-	-	-	7:01	-	-	-	-	-	-	-	7:03	-	-	-	-	-	-	-	7:03	-	-
Sunset	-	-	-	-	-	-	6:07	-	-	-	-	-	-	-	6:07	-	-	-	-	-	-	-
Swell1 (m) & direction	2.2 SSW	2.2 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.1 SSW	2.0 SSW	1.9 SSW	1.8 SSW	1.7 SSW	1.6 SSW	1.4 SSW	1.4 SSW	1.6 S	2.1 S	2.1 S	2.0 S	2.0 S	1.9 SSW	1.9 SSW
Period (s)	16	16	15	15	14	14	14	14	14	14	13	13	13	13	13	16	16	15	14	14	14	14
Swell2 (m) & direction	0.6 E	0.7 E	0.6 SE	0.7 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.7 SE	0.4 S	0.6 S	1.0 S	1.3 S	1.3 SSW	0.6 SE	0.6 SE	0.5 SE	0.5 SE	1.3 SE	0.4 SE
Period (s)	8	8	12	12	12	12	12	12	12	12	12	18	18	17	17	13	12	12	12	12	7	12
Wind waves (m) & direction	1.5 SE	1.4 SE	1.8 SE	1.8 SE	1.9 SE	1.9 ESE	1.8 ESE	1.8 ESE	2.0 ESE	2.0 ESE	1.8 ESE	2.0 ESE	1.9 ESE	2.0 ESE	1.9 ESE	1.7 ESE	1.8 ESE	1.9 ESE	1.8 ESE	2.0 E	1.6 ENE	2.0 E
Period (s)	9	9	8	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7

	Saturday 16			Sunday 17
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	1	1	2	2	2	0	0	2	2	2	0	2	2	0	1	1	2	1	1	1
Wave Height (m) & direction	2.2 SSW	2.2 SSW	2.2 SSW	2.2 SSW	2.2 SSW	2.2 SSW	2.1 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW
Period(s)	16	16	16	16	16	16	15	15	15	15	15	15	15	14	14	14	14	14	14	14	14	14
Energy	2809	2953	2748	2749	2693	2693	2541	2338	2294	2251	2234	2224	2179	2129	2094	2103	1776	1776	1754	1754	1732	1729
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross	cross- on	cross- on	cross	cross	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross
High Tide / height (m)	8:53PM 0.62													9:13AM 0.79
Low Tide / height (m)							2:33AM -0.06													3:22PM -0.13
WeatherAdvanced Surf Forecast
Summary	cloudy	some clouds	cloudy	some clouds	some clouds	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	some clouds	cloudy	cloudy	some clouds	some clouds	cloudy	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	23	23	23	23	23	23	23	23	23	24	23	23	23	23	23	23	24	23	23	24	24	24
Chill °C (?)	23	23	23	23	23	23	23	23	23	24	23	23	23	23	23	23	24	23	23	24	24	24
Sunrise	-	-	-	-	-	-	-	-	-	-	-	7:01	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:07
Swell1 (m) & direction	2.2 SSW	2.2 SSW	2.2 SSW	2.2 SSW	2.2 SSW	2.2 SSW	2.1 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW
Period (s)	16	16	16	16	16	16	15	15	15	15	15	15	15	14	14	14	14	14	14	14	14	14
Swell2 (m) & direction	0.7 E	0.7 E	0.6 E	0.6 E	0.7 E	0.7 E	0.7 E	0.6 SE	0.6 SE	0.6 SE	0.6 SE	0.7 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE
Period (s)	8	8	8	8	8	8	8	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12
Wind waves (m) & direction	1.5 SE	1.5 SE	1.5 SE	1.5 SE	1.4 SE	1.4 SE	1.5 SE	1.6 SE	1.8 SE	1.8 SE	1.8 SE	1.8 SE	1.8 SE	1.8 SE	1.9 SE	1.9 SE	1.8 SE	1.9 ESE	1.8 ESE	1.8 ESE	1.8 ESE	1.8 ESE
Period (s)	7	9	9	9	9	9	8	8	8	8	8	7	7	7	7	7	7	7	7	7	7	7

Cook Islands Rarotonga Surf Breaks