Cook Islands Rarotonga Surf
Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.
Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.
Cook Islands Rarotonga Photos
Cook Islands Rarotonga Wavefinder
Sat 15 | Sunday 16 | Monday 17 | Tuesday 18 | Wednesday 19 | Thursday 20 | Friday 21 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Best forecast wave conditions in Cook-Islands - Rarotonga | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | S 10 | S 10 | S 10 | SSE 9 | SSE 13 | SSW 19 | SSE 12 | SSW 16 | SSW 16 | SSW 17 | SW 11 | SW 16 | SW 14 | SW 12 | SSW 11 | SSW 11 | SSW 13 | SSW 14 | SSW 14 | SSW 14 |
 kJ | 138 | 125 | 240 | 239 | 468 | 441 | 541 | 545 | 691 | 780 | 864 | 871 | 2285 | 2055 | 1970 | 1545 | 2231 | 2717 | 2452 | 1969 |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | off | off | off | cross-off | cross-off | cross-off | on | on | off | cross-on | cross-on | on | cross-on | cross-on | off | cross-on | cross | cross-off |
High Tide | 11:14PM0.55m | 11:33AM0.50m | 00:03AM0.50m | 12:25PM0.41m | 00:58AM0.46m | 1:25PM0.34m | 2:01AM0.43m | 2:35PM0.30m | 3:08AM0.42m | 3:49PM0.30m | 4:10AM0.44m | 4:51PM0.32m | ||||||||
Low Tide | 4:47PM-0.04m | 5:13AM0.02m | 5:35PM0.04m | 6:12AM0.09m | 6:28PM0.11m | 7:19AM0.14m | 7:30PM0.16m | 8:32AM0.16m | 8:37PM0.19m | 9:40AM0.15m | 9:39PM0.19m | 10:36AM0.12m | 10:32PM0.16m | |||||||
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mm | — | — | — | — | — | — | — | 3 | — | — | — | — | — | — | — | — | — | — | 1 | — |
Max °C | 22 | 21 | 22 | 22 | 22 | 23 | 24 | 24 | 22 | 20 | 20 | 21 | 21 | 21 | 20 | 20 | 20 | 19 | 19 | 20 |
Min °C | 22 | 21 | 22 | 22 | 22 | 23 | 23 | 23 | 21 | 20 | 20 | 21 | 21 | 20 | 20 | 20 | 19 | 19 | 19 | 20 |
Chill °C | 22 | 21 | 22 | 22 | 22 | 23 | 24 | 24 | 22 | 20 | 20 | 21 | 21 | 21 | 20 | 20 | 20 | 18 | 18 | 20 |
 | — | — | 7:01 | — | — | 7:00 | — | — | 7:00 | — | — | 6:58 | — | — | 6:58 | — | — | 6:56 | — | — |
 | 6:24 | — | — | 6:24 | — | — | 6:24 | — | — | 6:25 | — | — | 6:25 | — | — | 6:25 | — | — | 6:25 | — |
Swell 1 Height (m) Direction Period (s) | S 10 | S 10 | E 7 | E 7 | SSE 13 | SSE 12 | SSE 12 | SSW 16 | WSW 6 | SW 9 | SW 11 | SW 10 | SSE 13 | SW 12 | SSW 11 | SSW 11 | SSW 13 | SSW 14 | SSW 14 | SSW 14 |
| kJ | 138 | 125 | 138 | 124 | 468 | 333 | 246 | 545 | 150 | 408 | 864 | 680 | 109 | 2055 | 1970 | 1545 | 2231 | 2717 | 2452 | 1969 |
Swell 2 Height (m) Direction Period (s) | E 9 | NE 7 | S 10 | SSE 9 | SSW 18 | SSW 19 | E 7 | E 7 | SSW 16 | SSW 17 | SSW 16 | SW 16 | E 7 | WSW 12 | E 8 | SW 14 | SSW 16 | E 8 | ENE 8 | NNE 9 |
| kJ | 37 | 27 | 115 | 113 | 133 | 441 | 72 | 45 | 691 | 780 | 674 | 871 | 26 | 169 | 33 | 595 | 651 | 22 | 24 | 9 |
Wind waves Height (m) Direction Period (s) | E 6 | E 6 | — | — | E 7 | ENE 7 | N 5 | NW 5 | — | — | — | — | SW 14 | — | — | — | — | — | — | E 8 |
| kJ | 113 | 109 | — | — | 124 | 159 | 55 | 82 | — | — | — | — | 2285 | — | — | — | — | — | — | 71 |
Sea °C | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 |
Diff °C | ||||||||||||||||||||
Nearest