Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

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Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Friday
14
Saturday
15
Sunday
16
Monday
17
Tuesday
18
Wednesday
19
Thursday
20
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Best forecast wave conditions in Cook-Islands - Rarotonga
Rating
(10 max)
0
2
0
0
0
0
2
1
3
1
1
1
2
1
4
0
0
0
4
4
4
Wave
Height (m)
Direction
Period (s)
0.9
SSW
12
0.9
SSW
11
0.6
SSW
11
0.6
SSW
10
0.8
S
10
0.8
S
10
0.9
S
9
0.8
SSE
9
1.2
SSE
13
1
SSE
12
0.9
SSW
18
1
SSW
16
1.2
SSW
16
1.2
SSW
17
1.2
SSW
16
1.4
SW
15
1.5
SW
14
2.1
SW
12
2.1
SSW
12
2
SSW
12
1.7
SW
14
Energy kJ
236
217
95
83
138
125
240
239
468
441
541
545
691
71
683
860
890
1363
1215
1024
1044
Wind (km/h)
20
ESE
25
ESE
30
ESE
25
E
30
E
25
ENE
25
NE
25
ENE
25
NE
30
N
30
NNW
30
NW
25
WNW
25
SSW
15
SW
35
WSW
30
SW
25
S
25
SSE
20
SE
20
SE
Wind State
cross
off
cross
cross-off
cross-off
cross-off
off
cross-off
off
cross-off
cross-off
cross-off
cross-off
off
cross-off
cross-on
on
on
off
off
off
High Tide
10:00AM0.67m
10:27PM0.59m
10:46AM0.59m
11:14PM0.55m
11:33AM0.50m
00:03AM0.50m
12:25PM0.41m
00:58AM0.46m
1:25PM0.34m
2:01AM0.43m
2:35PM0.30m
3:08AM0.42m
3:49PM0.30m
4:10AM0.44m
Low Tide
4:01PM-0.11m
4:21AM-0.04m
4:47PM-0.04m
5:13AM0.02m
5:35PM0.04m
6:12AM0.09m
6:28PM0.11m
7:19AM0.14m
7:30PM0.16m
8:32AM0.16m
8:37PM0.19m
9:40AM0.15m
9:39PM0.19m
part cloud
cloud
cloud
part cloud
part cloud
part cloud
clear
clear
part cloud
part cloud
part cloud
cloud
cloud
light rain
light rain
part cloud
part cloud
cloud
cloud
part cloud
part cloud
 mm
1
1
Max °C
21
21
21
21
22
22
22
22
22
23
23
24
24
22
21
21
21
20
19
19
19
Min °C
21
21
21
21
21
22
22
22
22
22
23
23
23
21
20
21
21
19
19
19
19
Chill °C
21
21
21
21
22
22
22
22
22
23
23
24
24
22
21
21
21
20
18
19
19
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:03
7:01
7:01
7:00
6:58
6:58
6:58
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:24
6:24
6:24
6:24
6:25
6:25
6:25

Cook Islands Rarotonga Surf Breaks

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