Inner Cut Surf Break

Lat Long: 41.26° S 173.26° E

Inner Cut Surf Forecast and Surf Report

Issued: 11 am 22 Jul 2026 (local time)

Forecast update in  hr  min

Today's Inner Cut sea temperature is
12.3° C
0.3° 

Inner Cut surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Inner Cut surf forecast from 22 Jul 2026:

  • Best quality surf: Friday 24 Jul, 6AM (local time) - 4.5ft (1.4m), 6s period, NNW swell with glassy winds.
  • Most powerful swell: Saturday 25 Jul, 12PM (local time) - 3ft (0.9m), 15s period, NNW swell with 376 kJ wave energy.
  • Next surfable swell (1★+): Friday 24 Jul, 6AM (local time) - 4.5ft (1.4m), 6s period with NNW swell.

Best Forecast Surf Conditions for Inner Cut this week:

The surf forecast for Inner Cut over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 24) at 6AM. The primary swell is predicted to be 1.4m and 6s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Inner Cut in the next 16 days are 0.9m 15s and forecast to arrive on Saturday (Jul 25) at 12PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 5s period and expected on Wednesday (Jul 29) at 6PM.

Wave TypeTime (NZST) & Date Wave Height & Period
Next good surf (1 star+) 6AM (Fri 24th Jul)4.5ft (1.4m) 6s
Best Surf 6AM (Fri 24th Jul)4.5ft (1.4m) 6s
Most Powerful12PM (Sat 25th Jul)3ft (0.9m) 15s

Table - best surf conditions forecast for Inner Cut over the next 16 days.


The Lowdown

Alright folks, Rusty here. Grab a coffee, because we’ve got a long look ahead for the Nelson Harbour area, and I’ll be straight with you – it’s a tough one. The next 16 days are mostly a flat spell with a flicker of hope way out in the distance.

We’re looking at Inner Cut (The-Cut-Nelson-Harbour), a point break that’s inconsistent and can get busy. The water is sitting at 54°, which is pretty much bang on average for this time of year.

Right now, and for the first week, it’s all about waiting. We’ve got days of tiny, gutless dribble. Thursday afternoon the 23rd sees a glassy 0.8ft NW swell, but with a period of just 5 seconds, it’s going to be weak and unrideable. The wind will be glassy, so it’ll look pretty, but there’s nothing to push you down the line.

Friday the 24th brings a bit more height, with a 6ft N swell in the morning, but the wind is onshore and it’s messy. The afternoon cleans up with glassy conditions on a 4ft N swell, but the combined energy is only 177 (moderate). It’s surfable, but only just, and I wouldn’t get excited. The weekend then gets blown out with strong cross-shore winds, wiping out the small 2ft to 3ft swells.

From the 26th of July right through to the 5th of August, it’s a real desert. The swell dies off to practically nothing. A few clean mornings with tiny 0.7ft NNW groundswells (periods up to 17 seconds) pop up, but there’s no power behind them. It’s a long, dry gap.

Now, here’s the one that makes this worth reading. Wednesday the 5th of August afternoon is the standout. The wind goes glassy, and we get a 5ft N swell with a 10-second period. The combined energy spikes to 460 (strong wave energy). That’s the real deal for this stretch. The swell direction from the north is a good match for the spot’s optimum. It’s a point break, so that longer period will wrap in nicely. Keep in mind that this break is *inconsistent*, so when it does fire like this, it’s a bit of a gem. Expect crowds, as it’s often busy.

The next morning, Thursday the 6th, still has some energy at 3ft N and clean conditions, but it’s a drop-off from the day before.

So, to sum it up: the first week plus is a write-off. Save your energy. The one true standout is the afternoon of Wednesday the 5th of August. It’s a promise, not a guarantee, but for a spot that rarely breaks, that’s your window.

Stay patient.
Rusty.

Short Range Forecast

Moderate rain (total 12mm), heaviest on Fri morning. Very mild (max 13°C on Wed morning, min 7°C on Wed night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Very mild (max 10°C on Sat morning, min 4°C on Sat night). Winds decreasing (fresh winds from the SW on Sat morning, calm by Mon afternoon).

Wednesday
22
Thursday
23
Friday
24
Saturday
25
Sunday
26
Monday
27
Tuesday
28
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
1
0
0
0
1
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.1
N
16
0.1
N
10
0.1
N
8
0.1
N
7
0.7
NW
5
0.6
NNW
5
1.7
N
7
1.3
N
7
0.9
N
8
0.6
N
8
0.9
NNW
15
0.5
NNW
15
0.2
NNW
15
0.2
NNW
14
0.2
NNW
14
0.2
NNW
8
0.1
N
12
0.1
N
12
0.2
NNW
5
0.2
NNW
5
0.3
NNW
5
Wave Graph
Metric surfscale
Energy kJ
5
2
1
1
21
14
278
177
89
46
309
126
21
21
19
6
3
3
3
3
4
Wind (km/h)
10
SSW
10
NNE
5
S
5
SW
5
NW
5
S
15
NNW
0
ENE
5
SW
30
SW
20
WSW
10
S
5
SSW
5
NNW
10
SSW
10
S
10
NNE
10
SSW
5
SSW
10
N
5
SSW
Wind State
cross-off
cross
cross-off
cross
glassy
glassy
on
glassy
cross
cross
cross
cross-off
cross-off
cross-on
cross-off
cross-off
cross
cross-off
cross-off
cross-on
cross-off
High Tide
3:27PM3.44m
3:59AM3.37m
4:21PM3.29m
5:00AM3.22m
5:32PM3.21m
6:07AM3.15m
6:58PM3.28m
7:13AM3.17m
8:03PM3.44m
8:10AM3.28m
8:49PM3.63m
8:57AM3.44m
9:27PM3.79m
Low Tide
9:16AM1.33m
9:32PM1.51m
10:12AM1.49m
10:52PM1.66m
11:13AM1.59m
00:09AM1.68m
12:16PM1.61m
1:12AM1.60m
1:19PM1.56m
2:04AM1.48m
2:17PM1.44m
2:46AM1.33m
3:08PM1.25m
cloud
clear
clear
part cloud
part cloud
part cloud
mod rain
light rain
rain showers
clear
clear
part cloud
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:43
7:43
7:41
7:41
7:41
7:39
7:39
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:22
5:22
5:23
5:24
5:25
5:27
5:28
 mm
9
1
2
Temp °C
13
12
9
11
12
10
12
12
11
10
10
5
8
9
5
9
10
6
13
13
8
Feels °C
12
9
7
9
10
9
10
12
9
4
4
1
5
5
2
5
6
2
11
10
6
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Inner Cut Surf forecast

The above surf forecast table for Inner Cut provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Inner Cut can be found by selecting the local surf guide option on the grey menu. Our Inner Cut surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Inner Cut) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Inner Cut may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Nelson - Tasman Bay? If you are looking for accommodation near Inner Cut, camping, hotels and holiday cottages in Nelson - Tasman Bay, consider staying in Nelson which is 2 km (1 miles) away. Alternatively, find information about places to stay and car hire in Blenheim which is 64 km (40 miles) away

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