Inner Cut Surf Break

Lat Long: 41.26° S 173.26° E

Issued: 11 am 04 Jul 2026 (local time)

Forecast update in  hr  min

Today's Inner Cut sea temperature is
12.7° C

Normal for this time of year

Inner Cut surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Inner Cut surf forecast from 4 Jul 2026:

  • Best quality surf: Sunday 5 Jul, 3AM (local time) - 6.5ft (2.0m), 10s period, N swell with glassy winds.
  • Most powerful swell: Sunday 5 Jul, 12AM (local time) - 10ft (3.0m), 9s period, N swell with 1,343 kJ wave energy.
  • Next surfable swell (1★+): Sunday 5 Jul, 3AM (local time) - 6.5ft (2.0m), 10s period with N swell.

Best Forecast Surf Conditions for Inner Cut this week:

The surf forecast for Inner Cut over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 05) at 3AM. The primary swell is predicted to be 2.0m and 10s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Inner Cut in the next 16 days are 3.0m 9s and forecast to arrive on Sunday (Jul 05) at 12AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 5s period and expected on Monday (Jul 06) at 3PM.

Wave TypeTime (NZST) & Date Wave Height & Period
Next good surf (1 star+) 3AM (Sun 5th Jul)6.5ft (2.0m) 10s
Best Surf 3AM (Sun 5th Jul)6.5ft (2.0m) 10s
Most Powerful12AM (Sun 5th Jul)10ft (3.0m) 9s

Table - best surf conditions forecast for Inner Cut over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Righto, let's have a look at what’s on the table for the Nelson Harbour area.

Mostly flat days ahead, folks. The outlook is pretty bleak for a solid stretch, with a big gap of no real surf. For the first week and a half, it's a write-off. We don't see anything worth paddling out for from now through to about the 14th of July. You're looking at a real blank run there, with most days showing zero energy in the water. Keep the board in the car, but don't get your hopes up.

There’s one little tease on Sunday the 5th of July. Inner Cut (The-Cut-Nelson-Harbour) shapes up as the only spot with a pulse. Sunday morning, we've got some clouds overhead, a glassy wind from the south at just 3 mph – that's dead clean. A small 4 ft swell from the north, with a period of 9 seconds. The combined energy is moderate (219). It’s surfable, but it’s ordinary conditions, so don't expect anything world-class. The water temp here is 55°, which is pretty standard for this time of year. Swell direction is north, but the spot’s optimum is from the northwest, so it’s not perfectly aligned. It’s inconsistent too, so you might scratch around for a wave. Worth a look if you’re desperate for a paddle, but no standout.

Now, the real news. The highlight of this entire 16-day window lands on Thursday, the 16th of July. That morning, the conditions at Inner Cut look proper. Expect a 7 ft swell from the north, with a 10-second period, and a glassy wind from the east-southeast at just 3 mph. That’s a recipe for clean, powerful surf. The combined energy is strong (761). Water temp is unlisted for that day, but the local anomaly is normal, so expect average temps. This is the best morning of the whole run, no doubt. It's a big swell at 7 ft – ideal for intermediate to advanced surfers, though it's pushing a bit tall for beginners. The north swell is good, but the optimum is northwest, so it’s okay but not perfect direction-wise. That Thursday afternoon gets even bigger, with a 8 ft swell from the north-northwest, period of 10 seconds, and light offshore winds from the east-northeast. The combined energy jumps to a massive 1770. This one is only for experts. It’s a solid, powerful groundswell period, and that size at a point break like Inner Cut could set up some nice lines, but the crowd profile says "sometimes." Expect a few other locals to have marked the same date on their calendar.

The rest after that? Friday the 17th of July offers a much smaller, weaker 3 ft swell from the north, with clean winds but only moderate energy (123). Just ordinary.

In summary, ride the wait. That Thursday, the 16th of July, is your ticket. The rest is mostly a ghost town.
Rusty

Short Range Forecast

Heavy rain (total 53mm), heaviest during Mon night. Very mild (max 13°C on Sat morning, min 8°C on Sun night). Mainly fresh winds.

Days 4-6 Weather Summary

Heavy rain (total 33mm), heaviest during Tue morning. Very mild (max 14°C on Thu afternoon, min 6°C on Thu night). Wind will be generally light.

Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
2
1
0
1
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.3
N
6
2
N
7
3
N
9
1.2
N
9
0.9
N
9
0.6
N
8
0.3
NNW
14
1.5
ESE
5
1.1
N
9
0.7
N
8
0.8
NNE
8
0.4
N
8
0.3
N
8
0.2
N
7
0.1
N
7
0.5
SE
4
0.1
NW
16
0.3
SW
2
0.1
NW
18
0.2
ESE
3
0.1
NW
16
Wave Graph
Metric surfscale
Energy kJ
118
418
1343
219
117
44
36
0
199
66
64
18
10
4
1
0
0
1
0
0
0
Wind (km/h)
20
NNW
30
N
15
NNW
5
S
10
SW
10
S
15
S
20
SSE
15
SSW
15
NNE
5
SW
10
SSW
5
SSW
5
SSE
10
SSW
10
S
5
S
15
SSW
10
SSW
5
ESE
10
SSE
Wind State
cross-on
cross-on
cross-on
glassy
cross
cross-off
cross-off
off
cross-off
cross
cross
cross-off
cross-off
cross-off
cross-off
cross-off
glassy
cross-off
cross-off
glassy
cross-off
High Tide
12:28PM3.72m
00:41AM3.94m
1:09PM3.65m
1:20AM3.89m
1:51PM3.57m
2:03AM3.80m
2:36PM3.50m
2:52AM3.70m
3:25PM3.46m
3:47AM3.61m
4:21PM3.42m
4:51AM3.56m
5:34PM3.43m
Low Tide
6:29PM0.86m
6:37AM0.98m
7:04PM0.92m
7:20AM1.02m
7:43PM1.03m
8:06AM1.07m
8:29PM1.18m
8:57AM1.14m
9:29PM1.31m
9:56AM1.21m
10:46PM1.35m
11:02AM1.25m
00:01AM1.26m
rain showers
light rain
rain showers
rain showers
part cloud
cloud
cloud
mod rain
rain showers
heavy rain
cloud
light rain
part cloud
light rain
rain showers
rain showers
part cloud
part cloud
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:52
7:52
7:52
7:52
7:52
7:50
7:50
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:08
5:09
5:09
5:10
5:12
5:12
5:13
 mm
1
4
15
1
6
26
16
5
2
9
1
Temp °C
13
13
13
12
13
8
10
11
12
10
13
11
11
11
10
12
14
8
11
12
5
Feels °C
8
7
11
11
9
5
4
6
9
7
11
9
9
9
7
11
12
3
8
10
1
Swell 1
Height (m)
Direction
Period (s)
1.2
N
9
0.9
N
9
0.6
N
8
0.3
NNW
14
0.4
NW
16
1.1
N
9
0.7
N
8
0.8
NNE
8
0.4
N
8
0.3
N
8
0.2
N
7
0.1
NW
18
0.2
E
3
0.2
ENE
4
0.1
NW
19
0.1
NW
18
0.2
ESE
3
0.2
ENE
3
Energy kJ
219
117
44
36
67
199
66
64
18
10
4
12
1
2
14
12
1
1
Swell 2
Height (m)
Direction
Period (s)
0.1
NW
18
0.1
NW
16
0.2
NNW
12
0.2
ENE
8
0.1
SW
6
0.3
NW
16
0.1
NW
15
0.1
N
7
0.1
NW
16
0.1
NW
15
0.1
E
7
0.1
NW
16
Energy kJ
12
10
14
6
1
40
9
1
9
8
1
10
Swell 3
Height (m)
Direction
Period (s)
0.2
N
8
0.1
NW
16
0.1
E
7
Energy kJ
5
10
1
Wind waves
Height (m)
Direction
Period (s)
1.3
N
6
2
N
7
3
N
9
0.4
ESE
3
1.1
SE
4
1.5
ESE
5
0.4
SW
3
0.5
ESE
3
0.3
ESE
3
0.3
SW
2
0.3
SW
2
0.6
SSW
3
0.5
SE
4
0.3
SW
2
0.2
SSW
3
Energy kJ
118
418
1343
3
37
119
2
5
1
1
1
7
9
1
1
Nearest Offshore or Glassy
Rating
(10 max)
2
2
3
1
1
1
1
5
1
1
1
2
2
2
3
4
4
4
4
3
1
Distance (km)
118
123
15
0
2
0
2
102
0
27
2
68
68
94
94
97
97
97
97
97
74
Best forecast wave conditions in Nelson - Tasman Bay
Rating
(10 max)
3
2
2
1
1
1
1
1
1
Best forecast wave conditions in New Zealand
Rating
(10 max)
2
3
5
2
4
5
7
5
5
5
4
4
4
3
4
4
4
4
4
3
4
Header Global
Rating
(10 max)
7
5
5
5
9
7
7
5
8
7
5
6
9
8
9
8
5
5
5
4
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Inner Cut Surf forecast

The above surf forecast table for Inner Cut provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Inner Cut can be found by selecting the local surf guide option on the grey menu. Our Inner Cut surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Inner Cut) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Inner Cut may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Nelson - Tasman Bay? If you are looking for accommodation near Inner Cut, camping, hotels and holiday cottages in Nelson - Tasman Bay, consider staying in Nelson which is 2 km (1 miles) away. Alternatively, find information about places to stay and car hire in Blenheim which is 64 km (40 miles) away

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