Inner Cut Surf Break

Lat Long: 41.26° S 173.26° E

Inner Cut Surf Forecast and Surf Report

Issued: 11 am 20 Jul 2026 (local time)

Forecast update in  hr  min

Today's Inner Cut sea temperature is
12.1° C
0.5° 

Inner Cut surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Inner Cut surf forecast from 20 Jul 2026:

  • Best quality surf: Friday 24 Jul, 12PM (local time) - 6ft (1.8m), 7s period, NNW swell with glassy winds.
  • Most powerful swell: Friday 24 Jul, 12PM (local time) - 6ft (1.8m), 7s period, NNW swell with 316 kJ wave energy.
  • Next surfable swell (1★+): Thursday 23 Jul, 6PM (local time) - 3.5ft (1.1m), 5s period with NW swell.

Best Forecast Surf Conditions for Inner Cut this week:

The surf forecast for Inner Cut over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 23) at 6PM. The primary swell is predicted to be 1.1m and 5s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Inner Cut in the next 16 days are 1.8m 7s and forecast to arrive on Friday (Jul 24) at 12PM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 7s period and expected on Friday (Jul 24) at 9PM.

Wave TypeTime (NZST) & Date Wave Height & Period
Next good surf (1 star+) 6PM (Thu 23rd Jul)3.5ft (1.1m) 5s
Best Surf12PM (Fri 24th Jul)6ft (1.8m) 7s
Most Powerful12PM (Fri 24th Jul)6ft (1.8m) 7s

Table - best surf conditions forecast for Inner Cut over the next 16 days.


The Lowdown

G’day, Rusty here. Let’s be straight with you—this is a long dry spell for Inner Cut, Nelson Harbour. The next week and a half is mostly flat or close to it, with a few small bumps that hardly count. The first real chance of anything decent doesn’t arrive until Friday the 24th of July, and even then it’s nothing to get too excited about.

Inner Cut is a point break that’s inconsistent, and the entire 16-day window is a slow grind. The water temp is sitting at 54°F, which is about 0.9°F off normal for this time of year—pretty average for winter.

The first day with any surfable wave height is Friday the 24th of July. The morning brings a 4ft swell from the north, with a period of 6 seconds, so it’s short and weak. The combined energy is only 119 (weak), and the wind is glassy, which is a major positive—the surface will be clean. But the swell is super short period, so the waves will be small, weak, and messy. It’s a “surfable but very ordinary” kind of day. The afternoon sees a bigger 5ft swell from the NNW, period 7 seconds, and combined energy 330 (moderate), but the wind turns cross-shore, so it’ll be choppy and lumpy. Not great.

Saturday the 25th of July is a write-off. Morning swell is 1ft, and the afternoon picks up to 4ft from the NNW, but a 9 mph cross-onshore wind makes it poor. Energy hits 164 (moderate) but the quality is no good.

Sunday the 26th of July has a morning 2ft swell from the NNW, period 15 seconds, which is a very long period groundswell. Combined energy is 204 (moderate), and the wind is cross-offshore, so it’ll be clean. The problem is the size—just 2ft. That long period swell will produce long, slow lines, but at a point break like Inner Cut, it might actually wrap in nicely. Still, it’s tiny. The afternoon turns into a 19 mph cross-onshore mess.

From Monday the 27th of July through to Thursday the 30th of July, it’s mostly flat or tiny with poor conditions. Keep your board in the car—nothing happening.

Thursday the 30th of July afternoon offers a 4ft north swell, period 8 seconds, with offshore wind from the SSE at 6 mph. Combined energy is 153 (moderate), and it’s clean. That’s not bad for a midweek hit, but the size is small.

Now, the standout window is the end of the month. Friday the 31st of July morning is the best on offer. A 5ft swell from the NNW, period 10 seconds, combined energy 428 (strong), and a clean cross-offshore wind from the south at 6 mph. This is the one to aim for. The swell is solid, the wind is favourable, and the point will handle that long period well. The afternoon sees a 6ft swell from the same direction, period 10 seconds, energy 706 (strong), but the wind turns cross-on from the NNE. That bigger swell might be too much for the inconsistent set-up, and the cross-on wind will mess it up. So the morning of the 31st is your best bet.

After that, Saturday the 1st of August and Sunday the 2nd of August are small and ordinary again, with a little glassy 3ft to 3ft swell, but nothing to chase.

The long-range into the second week looks weak. The 4th of August shows a 0.7ft swell with a 15-second period, combined energy 39 (very weak), and glassy conditions—basically flat. The whole period is a struggle for the Inner Cut, so if you’re keen, keep an eye on that Friday the 31st of July morning.

Rusty out.

Short Range Forecast

Mostly dry. Very mild (max 12°C on Tue afternoon, min 6°C on Mon night). Wind will be generally light.

Days 4-6 Weather Summary

Moderate rain (total 18mm), heaviest on Sat afternoon. Very mild (max 11°C on Thu afternoon, min 5°C on Fri night). Wind will be generally light.

Monday
20
Tuesday
21
Wednesday
22
Thursday
23
Friday
24
Saturday
25
Sunday
26
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
1
0
1
0
0
1
1
1
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.1
N
11
0.1
N
11
0.1
N
11
0.1
N
11
0.1
N
11
0.1
N
10
0.1
N
16
0.1
N
9
0.1
N
8
0.1
N
7
0.6
NW
4
1.1
NW
5
1.3
N
6
1.2
N
7
0.7
N
8
0.4
NNW
15
1.7
NNW
7
0.8
N
8
0.4
NNW
14
0.3
NNW
8
0.2
NNW
14
Wave Graph
Metric surfscale
Energy kJ
2
2
2
2
2
2
5
2
1
1
13
69
143
131
55
88
273
90
81
12
18
Wind (km/h)
10
SSE
5
NNW
5
S
5
SSW
5
NNW
10
SSW
5
SSW
10
NE
5
S
5
SW
5
NW
5
SE
10
SW
10
SSW
25
WSW
10
SW
15
NNE
5
S
10
SSW
20
SW
10
S
Wind State
off
on
cross-off
glassy
on
cross-off
cross-off
cross
glassy
glassy
glassy
glassy
cross
cross-off
cross
cross
cross
cross-off
cross-off
cross
cross-off
High Tide
2:00PM3.82m
2:19AM3.79m
2:42PM3.63m
3:06AM3.57m
3:27PM3.44m
3:59AM3.37m
4:21PM3.29m
5:00AM3.22m
5:32PM3.21m
6:07AM3.15m
6:58PM3.28m
7:13AM3.17m
8:03PM3.44m
Low Tide
7:50PM1.02m
8:26AM1.12m
8:34PM1.27m
9:16AM1.33m
9:32PM1.51m
10:12AM1.49m
10:52PM1.66m
11:13AM1.59m
00:09AM1.68m
12:16PM1.61m
1:12AM1.60m
1:19PM1.56m
2:04AM1.48m
clear
clear
clear
part cloud
part cloud
part cloud
cloud
part cloud
part cloud
part cloud
part cloud
part cloud
mod rain
rain showers
rain showers
part cloud
mod rain
rain showers
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:45
7:45
7:43
7:43
7:41
7:41
7:41
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:21
5:21
5:22
5:22
5:23
5:24
5:25
 mm
8
1
1
7
1
Temp °C
11
11
8
10
12
7
12
11
9
10
11
11
11
11
8
8
9
8
10
10
3
Feels °C
9
8
6
9
10
4
10
7
8
8
9
9
10
9
6
5
8
4
5
4
-1
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Inner Cut Surf forecast

The above surf forecast table for Inner Cut provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Inner Cut can be found by selecting the local surf guide option on the grey menu. Our Inner Cut surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Inner Cut) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Inner Cut may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Nelson - Tasman Bay? If you are looking for accommodation near Inner Cut, camping, hotels and holiday cottages in Nelson - Tasman Bay, consider staying in Nelson which is 2 km (1 miles) away. Alternatively, find information about places to stay and car hire in Blenheim which is 64 km (40 miles) away

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