Stroove Surf Break

Stroove Surf Forecast and Surf Report

Lat Long: 55.24° N 6.93° W

Issued: 6 am 20 Jun 2026 (local time)

Forecast update in  hr  min

Today's Stroove sea temperature is
13.9° C

1.6°C warmer than normal for this time of year

Stroove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Stroove surf forecast from 20 Jun 2026:

  • Most powerful swell: Tuesday 23 Jun, 7PM (local time) - 0.5ft (0.2m), 5s period, WNW swell with 3 kJ wave energy.

Best Forecast Surf Conditions for Stroove this week:

The most powerful waves expected at Stroove in the next 16 days are 0.2m 5s and forecast to arrive on Tuesday (Jun 23) at 7PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 5s period and expected on Friday (Jun 26) at 7AM.

Wave TypeTime (IST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 7PM (Tue 23rd Jun)0.5ft (0.2m) 5s

Table - best surf conditions forecast for Stroove over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Mostly dry. Warm (max 22°C on Mon afternoon, min 11°C on Sat night). Wind will be generally light.

Days 4-6 Weather Summary

Light rain (total 4mm), mostly falling on Thu afternoon. Warm (max 23°C on Thu afternoon, min 11°C on Tue night). Wind will be generally light.

Saturday
20
Sunday
21
Monday
22
Tuesday
23
Wednesday
24
Thursday
25
Friday
26
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.2
WNW
7
0.4
WNW
6
0.3
NW
6
0.4
NW
7
0.4
NW
7
0.3
NW
7
0.3
NW
7
0.1
N
10
0.1
N
8
0.1
N
9
0.1
N
9
0.1
N
8
0.1
N
8
0.1
NW
6
0.1
W
11
0.2
WNW
12
0.4
ENE
3
0.5
E
4
0.6
ESE
5
0.4
E
4
0.1
W
10
Wave Graph
Metric surfscale
Energy kJ
0
0
0
0
0
0
0
2
1
2
1
1
1
0
0
0
2
0
0
0
0
Wind (km/h)
15
WSW
15
NW
5
S
5
E
15
NE
5
SSE
10
SE
10
S
5
WNW
5
SW
10
NNE
15
WNW
5
ENE
10
NE
5
NNE
10
E
15
ESE
15
SE
10
SE
10
SE
5
SSE
Wind State
cross-off
cross-on
glassy
cross
cross-on
glassy
cross-off
off
glassy
glassy
on
cross-on
cross-on
cross-on
glassy
cross
cross-off
cross-off
cross-off
cross-off
glassy
High Tide
10:59AM1.58m
11:38PM2.02m
11:58AM1.47m
00:40AM1.87m
1:08PM1.41m
1:47AM1.75m
2:24PM1.43m
2:54AM1.67m
3:33PM1.50m
3:54AM1.64m
4:29PM1.61m
4:46AM1.65m
5:14PM1.72m
Low Tide
5:03PM0.31m
6:15AM0.47m
6:00PM0.43m
7:14AM0.56m
7:03PM0.54m
8:15AM0.61m
8:14PM0.63m
9:14AM0.62m
9:26PM0.65m
10:08AM0.60m
10:31PM0.63m
10:56AM0.56m
11:24PM0.58m
part cloud
part cloud
clear
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
cloud
part cloud
part cloud
clear
part cloud
part cloud
thunderstorm
rain showers
rain showers
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
4:46
4:46
4:46
4:47
4:47
4:47
4:48
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
10:12
10:12
10:12
10:12
10:12
10:12
10:12
 mm
3
1
1
Temp °C
16
15
13
13
16
16
19
22
19
19
18
13
13
14
15
22
23
22
22
24
18
Feels °C
12
11
12
10
13
15
17
22
18
18
18
11
11
12
14
21
23
22
22
25
18
Swell 1
Height (m)
Direction
Period (s)
0.2
WNW
7
0.4
WNW
6
0.3
NW
6
0.4
NW
7
0.4
NW
7
0.3
NW
7
0.3
NW
7
0.3
NW
7
0.2
NNW
7
0.1
NW
7
0.1
NW
6
0.1
NW
6
0.1
NW
6
0.1
NW
6
0.2
WNW
12
0.2
WNW
11
0.4
E
4
0.2
E
3
Energy kJ
4
16
6
12
12
9
8
8
4
2
2
1
1
1
14
12
5
1
Swell 2
Height (m)
Direction
Period (s)
0.1
N
9
0.1
N
9
0.1
N
8
0.1
W
11
0.1
NW
6
0.1
NW
5
0.1
NW
10
0.1
W
11
0.1
W
11
0.1
NW
7
Energy kJ
2
1
1
2
1
1
4
2
2
2
Swell 3
Height (m)
Direction
Period (s)
0.1
N
10
0.1
N
8
0.1
W
9
0.1
N
8
0.1
W
7
0.1
NW
8
0.1
W
8
0.1
W
10
Energy kJ
2
1
2
1
1
3
1
2
Wind waves
Height (m)
Direction
Period (s)
0.4
ENE
3
0.5
E
4
0.6
ESE
5
0.2
SSE
2
Energy kJ
2
6
17
1
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Distance (km)
168
444
30
28
28
15
28
28
78
130
331
78
28
28
28
17
25
25
28
30
28
Best forecast wave conditions in Donegal
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
Best forecast wave conditions in Ireland
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
Header Global
Rating
(10 max)
5
8
9
6
4
7
6
6
5
5
5
7
8
6
5
5
5
5
5
5
6
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Stroove Surf forecast

The above surf forecast table for Stroove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Stroove can be found by selecting the local surf guide option on the grey menu. Our Stroove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Stroove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Stroove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Donegal? If you are looking for accommodation near Stroove, camping, hotels and holiday cottages in Donegal, consider staying in Coleraine which is 20 km (12 miles) away. Other places in and around Donegal where you can find information about places to rent, and car hire include Malin Head which is 30 km (19 miles) away, Londonderry County Borough, Derry and Derry.

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