Onemana Surf Break

Lat Long: 37.15° S 175.88° E

Onemana Surf Forecast and Surf Report

Issued: 11 am 14 Jul 2026 (local time)

Forecast update in  hr  min

Today's Onemana sea temperature is
15.1° C
0.1° 

Onemana surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Onemana surf forecast from 14 Jul 2026:

  • Best quality surf: Thursday 16 Jul, 6PM (local time) - 1.5ft (0.4m), 13s period, ESE swell with offshore winds.
  • Most powerful swell: Tuesday 21 Jul, 6PM (local time) - 7ft (2.1m), 7s period, E swell with 415 kJ wave energy.
  • Next surfable swell (1★+): Thursday 16 Jul, 6PM (local time) - 1.5ft (0.4m), 13s period with ESE swell.

Best Forecast Surf Conditions for Onemana this week:

The surf forecast for Onemana over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 16) at 6PM. The primary swell is predicted to be 0.4m and 13s period with a secondary swell of 0.1m and 10s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Onemana in the next 16 days are 2.1m 7s and forecast to arrive on Tuesday (Jul 21) at 6PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 4s period and expected on Thursday (Jul 16) at 9PM.

Wave TypeTime (NZST) & Date Wave Height & Period
Next good surf (1 star+) 6PM (Thu 16th Jul)1.5ft (0.4m) 13s
Best Surf 6PM (Thu 16th Jul)1.5ft (0.4m) 13s
Most Powerful 6PM (Tue 21st Jul)7ft (2.1m) 7s

Table - best surf conditions forecast for Onemana over the next 16 days.


The Lowdown

G’day, it’s Rusty. Let’s talk about the surf outlook for Onemana.

Right now, the wave window is looking pretty grim for a solid stretch. We’ve got a long gap of weak, messy, or just plain flat conditions from Tuesday July 14th all the way through to Sunday July 26th. That’s nearly two weeks of nothing worth paddling out for. The first few days offer tiny scraps—0.7ft to 3ft—with mostly cross-off or offshore winds, but the swell is too small and jumbled to get excited about. The combined swell energy is low, often under 100 (69, 33, 34), meaning there’s just no power in the water. The water temperature sits at 59° with a very slight anomaly of -0.1°, so pretty average for this time of year.

Around Friday July 17th, there’s a little bump of 2ft east swell with a 16-second period—that’s proper long-period groundswell—and the combined energy jumps to 137 (moderate). But it’s still only surfable, not great, with cross-off winds. The following days stay small and weak, with mostly onshore or cross-on winds messing things up.

Then from Monday July 21st, the swell starts to build, but it comes with strong onshore winds (ESE to E, 20–25 mph), making it a complete mess. By Wednesday July 23rd, the swell hits 13ft to 15ft with a 12-second period, and combined energy skyrockets to 4649–6034 (very strong). This is huge, but it’s being blown to pieces by fresh onshore winds. That’s expert-only territory, and honestly, it looks more like a kite-surfing session than a paddle-surfing day. The heavy swell continues through to July 26th, but the wind stays onshore or cross-on, keeping conditions poor.

The standout window finally arrives on Monday July 27th and Tuesday July 28th. On Monday morning, we get 5ft of east-northeast swell with a 11-second period, combined energy of 551 (moderate), and light cross-off winds from the WSW. That’s clean, surfable, and the swell is long-period enough to give you good shape. On Tuesday July 28th, conditions improve even more: 4ft east-northeast swell, 10-second period, with glassy conditions and light west winds in the morning. The combined energy hits 658 (moderate), and the water is clean. The swell direction is east-northeast, which matches the optimum direction for Onemana (NE). This is the best on offer—clean, consistent, and just the right size for intermediate surfers. Crowds are possible here, so get in early.

After that, Wednesday July 29th drops back to 3ft and 2ft with cross-off winds, still surfable but nothing special.

So, to wrap it up: don’t bother with the first two weeks—it’s either flat or blown out. The real action is Monday July 27th and Tuesday July 28th, with Tuesday morning being the pick. Clean, glassy, and a solid 4ft of NE swell. That’s your window.

Rusty.

Short Range Forecast

Some drizzle, heaviest during Tue morning. Very mild (max 16°C on Thu afternoon, min 10°C on Thu night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Very mild (max 14°C on Sat morning, min 10°C on Fri night). Wind will be generally light.

Tuesday
14
Wednesday
15
Thursday
16
Friday
17
Saturday
18
Sunday
19
Monday
20
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
0
0
0
0
0
0
0
1
1
0
1
1
1
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
N
5
0.2
E
9
0.6
N
5
0.3
E
12
0.3
E
11
0.3
E
10
0.3
E
13
0.3
E
12
0.3
ESE
18
0.5
E
16
0.5
E
16
0.5
E
15
0.4
ESE
15
0.4
ESE
14
0.3
ESE
14
0.3
ESE
14
0.3
ESE
13
0.3
ESE
12
1
ESE
5
0.9
ESE
5
1.5
E
7
Wave Graph
Metric surfscale
Energy kJ
43
7
20
24
21
19
29
25
60
131
126
110
76
69
38
39
34
30
50
35
199
Wind (km/h)
15
NNW
10
NW
5
W
5
WSW
0
NW
10
W
5
W
10
W
20
WSW
15
SW
20
SW
10
WSW
10
W
20
WSW
15
SW
20
SE
25
ESE
20
SE
15
SE
10
SE
15
ESE
Wind State
cross-off
cross-off
off
glassy
glassy
off
off
off
off
cross-off
cross-off
off
off
off
cross-off
cross-on
cross-on
cross-on
cross-on
cross-on
on
High Tide
6:27PM1.94m
6:45AM1.85m
7:23PM1.99m
7:42AM1.87m
8:17PM2.02m
8:37AM1.86m
9:09PM2.02m
9:31AM1.84m
10:00PM1.98m
10:25AM1.79m
10:49PM1.91m
11:17AM1.74m
11:38PM1.82m
Low Tide
12:06PM0.05m
00:43AM0.18m
1:04PM0.01m
1:41AM0.12m
1:59PM-0.01m
2:37AM0.08m
2:53PM-0.00m
3:30AM0.07m
3:45PM0.04m
4:21AM0.09m
4:36PM0.11m
5:11AM0.12m
5:26PM0.21m
rain showers
clear
clear
clear
part cloud
clear
part cloud
part cloud
clear
clear
clear
part cloud
part cloud
clear
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:26
7:26
7:26
7:26
7:24
7:24
7:24
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:15
5:16
5:17
5:17
5:19
5:20
5:21
 mm
1
Temp °C
13
15
13
14
15
13
14
16
12
13
13
12
14
14
12
13
14
12
11
11
11
Feels °C
11
14
12
14
15
12
12
14
9
9
9
9
10
10
8
9
9
6
8
8
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Onemana Surf forecast

The above surf forecast table for Onemana provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Onemana can be found by selecting the local surf guide option on the grey menu. Our Onemana surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Onemana) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Onemana may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Onemana is 64 km (40 miles) from Tauranga. If you plan a holiday in The Coromandel, look for hotels and other accommodation in Tauranga. Tauranga has rooms for a wide range of budgets as well as car hire and transport links.

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