Onemana Surf Break

Lat Long: 37.15° S 175.88° E

Onemana Surf Forecast and Surf Report

Issued: 5 pm 01 Aug 2026 (local time)

Forecast update in  hr  min

Today's Onemana sea temperature is
14.7° C
0.2° 

Onemana surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Onemana surf forecast from 1 Aug 2026:

  • Best quality surf: Saturday 8 Aug, 12AM (local time) - 6ft (1.8m), 7s period, NNW swell with cross-offshore winds.
  • Most powerful swell: Saturday 8 Aug, 12AM (local time) - 6ft (1.8m), 7s period, NNW swell with 295 kJ wave energy.
  • Next surfable swell (1★+): Sunday 2 Aug, 6AM (local time) - 3.5ft (1.0m), 5s period with SE swell.

Best Forecast Surf Conditions for Onemana this week:

The surf forecast for Onemana over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 02) at 6AM. The primary swell is predicted to be 1.0m and 5s period with a secondary swell of 0.9m and 5s. Another secondary swell of 0.2m and 16s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Onemana in the next 16 days are 1.8m 7s and forecast to arrive on Saturday (Aug 08) at 12AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 6s period and expected on Friday (Aug 07) at 3AM.

Wave TypeTime (NZST) & Date Wave Height & Period
Next good surf (1 star+) 6AM (Sun 2nd Aug)3.5ft (1.0m) 5s
Best Surf12AM (Sat 8th Aug)6ft (1.8m) 7s
Most Powerful12AM (Sat 8th Aug)6ft (1.8m) 7s

Table - best surf conditions forecast for Onemana over the next 16 days.


The Lowdown

Alright, listen up. Rusty here.

Right off the bat, the next week or so is looking pretty flat and uninspiring for Onemana. There’s really nothing on the table that’s going to get the heart pumping. We’re looking at a real dry spell. The wave energy is just piddly, with combined energy readings often below 100, like 88 on Saturday the 1st, and sometimes way down in the teens and twenties. It’s tiny, weak, and just not worth the paddle.

We’ve got a few glassy mornings here and there, and the water temp is sitting at about 58.5°F, which is pretty much normal for this time of year. But the lack of swell is the main story. We’re seeing those little 0.7ft to 2.6ft waves at best, even if the conditions are clean sometimes, it’s just not surfable. There is a brief bump in the energy on Friday the 7th and Saturday the 8th, with some 3.3ft to 4.6ft waves from the north, and energy climbing to 172, but the quality is still poor. It’s just messy and confused.

Here’s the thing to watch though. Starting on Sunday the 9th, the ocean wakes up. We see that energy jump hard to 411, with 6.6ft of east swell. That morning is glassy, but it gets blown out quickly in the afternoon. Monday the 10th sees it get bigger, up to 9.8ft and the energy is over 1000, but the wind is onshore and it’s all chop. This is where things get serious.

Then we hit the big one. Tuesday the 11th and Wednesday the 12th. The swell just detonates. We’re looking at a solid 16.4ft from the ENE with a 12-second period, and the combined energy is absolutely pumping, over 6000. This is a big, raw, powerful ocean. That’s easy 8ft+ territory which is strictly expert-only. The guidance says the wind and tide are favorable, but the sheer size is just too much for this break. This is not a paddle-surfing setup unless you’re absolutely charging. Stick to watching this one from the cliff.

Once that massive pulse eases off, we finally get our window. Thursday the 13th is the standout. The swell has dropped to a still-chunky 7.9ft in the morning, dropping to 6.9ft in the afternoon, coming from the east with an 11-12 second period. The wind is light and glassy in the morning and clean cross-off in the afternoon. Combined energy is still strong, around 1846 in the morning. The guidance is calling it “excellent surf conditions for experienced surfers,” and I’d have to agree. This is the best of the whole 16-day stretch. It’s big, powerful, and clean on the face. Onemana is a fairly consistent spot and fairly exposed to that east swell, and with that light wind it’s going to be worth the effort.

After that, things back off again. Friday the 14th still has some decent 4.3ft waves from the east with offshores, clean and fun, but it’s a noticeable step down. From Saturday the 15th onward, it fades back into the small stuff, with energy dropping back under 400 and then below 100. It’s done.

So, the play is clear: skip the small stuff, watch the massive pulse from the 11th and 12th, and be ready for the main event on Thursday the 13th. That’s your session.

Short Range Forecast

Mostly dry. Very mild (max 15°C on Mon morning, min 5°C on Sat night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Very mild (max 14°C on Tue afternoon, min 5°C on Tue night). Wind will be generally light.

Sat
1
Sunday
2
Monday
3
Tuesday
4
Wednesday
5
Thursday
6
Friday
7
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
0
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
ESE
12
1.2
ESE
5
0.7
ESE
5
0.6
E
5
0.2
ENE
14
0.2
ENE
13
0.2
ENE
13
0.2
ENE
12
0.2
ENE
12
0.2
ENE
12
0.2
ENE
12
1
ESE
5
0.7
ESE
5
0.2
ENE
11
0.2
ENE
11
0.8
NNE
5
1.1
N
6
1.1
N
6
1.4
N
6
1.8
NNW
7
Wave Graph
Metric surfscale
Energy kJ
46
72
27
20
18
16
16
15
15
15
14
51
19
12
12
33
80
88
156
295
Wind (km/h)
20
ESE
20
SSE
10
SW
10
SW
10
W
15
W
25
WSW
25
WSW
20
WSW
20
SW
20
SE
15
S
5
ESE
5
SW
5
WSW
5
N
5
W
0
SE
10
N
10
NW
Wind State
cross-on
cross-on
cross-off
cross-off
off
off
off
off
cross-off
cross-off
cross-on
cross
glassy
cross-off
cross-off
glassy
off
glassy
cross
cross-off
High Tide
8:52PM1.76m
9:08AM1.63m
9:30PM1.77m
9:50AM1.64m
10:09PM1.77m
10:33AM1.65m
10:51PM1.76m
11:19AM1.66m
11:36PM1.74m
12:09PM1.66m
00:25AM1.72m
1:04PM1.67m
1:21AM1.70m
Low Tide
3:12AM0.29m
3:20PM0.25m
3:52AM0.26m
4:01PM0.27m
4:32AM0.24m
4:44PM0.29m
5:15AM0.23m
5:30PM0.31m
6:00AM0.22m
6:20PM0.34m
6:51AM0.23m
7:15PM0.36m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
cloud
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:13
7:13
7:11
7:11
7:09
7:09
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:30
5:30
5:30
5:31
5:32
5:34
5:35
 mm
1
Temp °C
12
9
10
11
9
15
15
12
14
14
8
9
10
7
9
11
8
11
12
12
Feels °C
7
3
7
8
6
11
10
8
9
9
4
4
7
4
7
8
5
9
9
10
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Onemana Surf forecast

The above surf forecast table for Onemana provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Onemana can be found by selecting the local surf guide option on the grey menu. Our Onemana surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Onemana) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Onemana may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Onemana is 64 km (40 miles) from Tauranga. If you plan a holiday in The Coromandel, look for hotels and other accommodation in Tauranga. Tauranga has rooms for a wide range of budgets as well as car hire and transport links.

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