O'Neills Bay Surf Break

O'Neills Bay Surf Forecast and Surf Report

Lat Long: 36.88° S 174.44° E

Issued: 5 am 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's O'Neills Bay sea temperature is
14.8° C

Normal for this time of year


O'Neills Bay surf forecast from 5 Jul 2026:

  • Best quality surf: Monday 6 Jul, 9PM (local time) - 11ft (3.5m), 16s period, W swell with offshore winds.
  • Most powerful swell: Monday 6 Jul, 6PM (local time) - 11ft (3.5m), 17s period, W swell with 6,886 kJ wave energy.
  • Next surfable swell (1★+): Monday 6 Jul, 9PM (local time) - 11ft (3.5m), 16s period with W swell.

Best Forecast Surf Conditions for O'Neills Bay this week:

The surf forecast for O'Neills Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 06) at 9PM. The primary swell is predicted to be 3.5m and 16s period with a secondary swell of 1.7m and 9s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at O'Neills Bay in the next 16 days are 3.5m 17s and forecast to arrive on Monday (Jul 06) at 6PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 5s period and expected on Tuesday (Jul 07) at 9PM.

Wave TypeTime (NZST) & Date Wave Height & Period
Next good surf (1 star+) 9PM (Mon 6th Jul)11ft (3.5m) 16s
Best Surf 9PM (Mon 6th Jul)11ft (3.5m) 16s
Most Powerful 6PM (Mon 6th Jul)11ft (3.5m) 17s

Table - best surf conditions forecast for O'Neills Bay over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, Rusty again. Let’s break down O’Neills Bay in feet and miles per hour for the next couple of weeks. It’s a real mixed bag, but there are a few sessions you’ll want to mark on the calendar.

Right off the bat, Monday morning sees a solid 7ft WSW groundswell rolling in. Water temp’s 15°, dead average for the season. The problem is the 30 km/h NNE cross-off wind – it’s strong enough to chop things up, even if the wave face looks clean. The combined swell energy is a hefty 2361. Monday afternoon jumps to 12ft from the WNW, massive, but with thunderstorms and a 25 km/h north wind, it’s more of a beast than a beauty. Tuesday stays big at 8ft from the WSW, with a 16-second period – proper long-period groundswell – but heavy rain and 20 km/h ESE cross-off wind don’t help. This is for the experts only, and the crowds are often here, so expect company.

Wednesday and Thursday are poor – cross-on winds, lumpy, choppy. Not worth paddling out. Friday the 10th shows a bit of life: 7ft SSW in the morning with a gentle cross-shore wind, clean enough. The combined energy is 2407. But the real standout of the first week is Saturday the 11th morning. We’ve got 5ft SW groundswell with a 15-second period, light SE cross-off breeze, glassy conditions. Combined energy 1068. The forecast says “expect very good surf.” This is the pick – clean and workable for the advanced crew. The long-period swell will set up nicely at this fairly exposed spot, but those often-busy crowds mean you won’t have it to yourself.

Sunday the 12th morning is also solid: 5ft SW at 16 seconds, light east wind, cross-off, clean. Combined energy 1342. Excellent for experienced surfers. Then we hit a lull from Monday the 13th through Thursday the 16th – waves drop under 4ft, winds shift, mostly poor. Not much to report except small glassy walls on Monday.

Now for the second week. Friday the 17th sees a 7ft SW swell with gentle cross-on wind – marginal, but it’s building. Saturday the 18th is the true standout. Morning hits with a 10ft WSW groundswell, 15-second period, light ENE offshore breeze, and the conditions are “excellent for experienced surfers.” Combined energy is a massive 3440. That’s heavy, expert-only territory. Saturday afternoon stays at 8ft WSW with the same offshore wind – clean, powerful, mean. Sunday the 19th is still good at 7ft SW with a moderate offshore, but the wind picks up.

Into the 21st, there are smaller, cleaner options – 5ft WSW at 17 seconds on Tuesday morning with a gentle offshore, combined energy 1103. A nice, clean, long-period swell for the experienced crew.

So, bottom line: the best surfin’ is Saturday morning, July 18th – 10ft WSW, light offshore, glassy, experts only. Runner-up is Saturday morning, July 11th – smaller but clean and well-shaped.

Take it easy out there.

Rusty

Short Range Forecast

Heavy rain (total 27mm), heaviest during Tue morning. Very mild (max 14°C on Wed morning, min 10°C on Wed night). Winds decreasing (fresh winds from the NNW on Mon morning, calm by Wed night).

Days 4-6 Weather Summary

Mostly dry. Very mild (max 14°C on Thu afternoon, min 7°C on Fri night). Wind will be generally light.

Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
3
5
3
3
2
1
0
1
3
3
2
3
2
1
3
2
3
4
2
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2
WSW
14
3.5
WNW
12
3
WSW
16
2.4
WSW
16
2.1
WSW
16
1.8
SW
14
1.9
SW
14
1.8
SW
14
2.1
SW
12
2.1
SW
11
1.9
SW
12
2.4
SW
14
2.1
SSW
12
2.4
SW
17
1.4
WSW
16
1.4
SW
15
1.3
WSW
14
1.4
SW
17
1.6
SW
16
1.4
SW
16
1.3
WSW
15
Wave Graph
Metric surfscale
Energy kJ
1440
3376
5197
2827
2096
1321
1403
1215
1269
1017
995
2166
1320
3439
945
849
701
1193
1333
980
711
Wind (km/h)
30
NNE
25
N
20
ENE
20
ESE
25
E
25
SSE
15
SSW
30
SSW
15
SSW
15
SSE
15
S
15
SSE
15
SSE
15
S
25
S
15
SE
15
S
5
E
10
E
10
SSE
5
ESE
Wind State
cross-off
cross-off
off
cross-off
cross-off
cross
cross-on
cross-on
cross-on
cross
cross
cross
cross
cross-on
cross
cross-off
cross
cross-off
cross-off
cross
glassy
High Tide
1:35PM2.40m
1:53AM2.54m
2:23PM2.37m
2:42AM2.48m
3:19PM2.34m
3:40AM2.43m
4:23PM2.36m
4:46AM2.41m
5:32PM2.42m
5:56AM2.44m
6:39PM2.54m
7:04AM2.52m
7:42PM2.69m
Low Tide
7:45PM0.51m
8:18AM0.45m
8:35PM0.58m
9:10AM0.48m
9:33PM0.62m
10:09AM0.49m
10:38PM0.64m
11:12AM0.47m
11:46PM0.59m
12:18PM0.41m
00:54AM0.48m
1:21PM0.31m
1:57AM0.33m
light rain
thunderstorm
rain showers
heavy rain
light rain
part cloud
clear
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:35
7:35
7:33
7:33
7:33
7:33
7:33
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:17
5:19
5:19
5:20
5:20
5:21
5:22
 mm
3
1
3
19
1
Temp °C
12
13
11
12
12
12
14
14
13
13
14
12
13
12
11
10
10
9
11
12
10
Feels °C
5
8
7
8
8
8
9
9
8
10
11
9
8
8
6
6
6
7
8
8
8
Swell 1
Height (m)
Direction
Period (s)
2
WSW
14
3.5
WNW
12
3
WSW
16
2.4
WSW
16
2.1
WSW
16
1.8
SW
14
1.9
SW
14
0.2
WSW
20
2.1
SW
12
2.1
SW
11
1.9
SW
12
2.4
SW
14
1.3
WSW
18
1.7
SW
17
1.4
WSW
16
1.4
SW
15
1.3
WSW
14
1.4
SW
17
1.6
SW
16
1.4
SW
16
1.3
WSW
15
Energy kJ
1440
3376
5197
2827
2096
1321
1403
38
1269
1017
995
2166
1033
1737
945
849
701
1193
1333
980
711
Swell 2
Height (m)
Direction
Period (s)
1.1
NW
8
1.2
WSW
18
0.3
S
10
0.8
WNW
8
0.6
WNW
8
0.3
NW
8
0.1
SW
21
0.6
SW
18
0.9
SW
16
1.2
WSW
16
0.9
SW
19
0.4
SW
15
0.6
SW
11
0.4
SW
21
0.6
SW
20
0.6
S
6
0.4
SSW
5
Energy kJ
176
883
16
88
45
10
18
255
390
674
546
54
92
115
306
26
9
Swell 3
Height (m)
Direction
Period (s)
0.3
SSW
10
0.2
S
8
0.1
SW
24
0.4
SW
22
0.1
W
24
Energy kJ
19
5
22
118
11
Wind waves
Height (m)
Direction
Period (s)
2.3
NW
9
3
NW
10
0.5
ENE
4
0.7
ESE
4
0.7
SE
4
1.1
SSE
6
1.8
SW
14
1.4
SSW
10
1.6
S
11
2.1
SSW
12
2.4
SW
17
1.3
SSW
7
1.1
S
6
0.8
SSW
6
0.4
ESE
4
0.4
S
5
Energy kJ
745
1470
8
14
20
69
1215
386
573
1320
3439
176
104
56
5
9
Nearest Offshore or Glassy
Rating
(10 max)
1
1
5
6
4
4
4
1
1
4
5
7
4
1
1
3
4
3
4
3
3
Distance (km)
344
72
0
8
1
8
62
75
39
1
8
8
1
68
39
0
2
0
0
1
0
Best forecast wave conditions in Auckland
Rating
(10 max)
5
6
4
4
1
4
5
7
4
1
4
4
4
4
4
4
Best forecast wave conditions in New Zealand
Rating
(10 max)
6
4
5
6
5
4
4
3
4
4
5
7
5
4
6
5
5
4
4
4
4
Header Global
Rating
(10 max)
6
4
8
7
5
5
9
8
9
9
5
5
6
5
8
5
5
8
6
5
5
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the O'Neills Bay Surf forecast

The above surf forecast table for O'Neills Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at O'Neills Bay can be found by selecting the local surf guide option on the grey menu. Our O'Neills Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (O'Neills Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for O'Neills Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

O'Neills Bay is 10 km (6 miles) from the city of Waitakere. If you plan a holiday in Auckland, look for hotels and other accommodation in Waitakere. Waitakere has rooms for a wide range of budgets as well as car hire and transport links.

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