Mangawhai Heads Surf Break

Lat Long: 36.08° S 174.60° E

Mangawhai Heads Surf Forecast and Surf Report

Issued: 5 am 16 Jul 2026 (local time)

Forecast update in  hr  min

Today's Mangawhai Heads sea temperature is
15.7° C
0.4° 

Mangawhai Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Mangawhai Heads surf forecast from 16 Jul 2026:

  • Best quality surf: Friday 17 Jul, 3AM (local time) - 2ft (0.6m), 18s period, E swell with cross-offshore winds.
  • Most powerful swell: Friday 17 Jul, 6PM (local time) - 2.5ft (0.8m), 16s period, E swell with 325 kJ wave energy.
  • Next surfable swell (1★+): Thursday 16 Jul, 9PM (local time) - 1ft (0.3m), 19s period with ENE swell.

Best Forecast Surf Conditions for Mangawhai Heads this week:

The surf forecast for Mangawhai Heads over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 16) at 9PM. The primary swell is predicted to be 0.3m and 19s period with a secondary swell of 0.3m and 14s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Mangawhai Heads in the next 16 days are 0.8m 16s and forecast to arrive on Friday (Jul 17) at 6PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Tuesday (Jul 21) at 9PM.

Wave TypeTime (NZST) & Date Wave Height & Period
Next good surf (1 star+) 9PM (Thu 16th Jul)1ft (0.3m) 19s
Best Surf 3AM (Fri 17th Jul)2ft (0.6m) 18s
Most Powerful 6PM (Fri 17th Jul)2.5ft (0.8m) 16s

Table - best surf conditions forecast for Mangawhai Heads over the next 16 days.


The Lowdown

Righto, grab a coffee and settle in, folks. Rusty here, and I’ve had a good look at the charts for Mangawhai Heads. Let’s be straight with each other – the next week and a bit is going to be a tough slog. We’re looking at a lot of small, weak energy and cross-off winds that aren't going to do us any favours. The water temp is sitting around 60°, which is pretty average for the time of year – nothing to get excited about.

The first real glimmer of hope doesn't show up until late in the run. There’s a long stretch of very poor to ordinary conditions from now right through to the 28th. It’s a proper dry spell.

For the first week, from Thursday the 16th right through to Tuesday the 28th, the swell is tiny – mostly 0.7ft to 2ft – with a combined energy that’s hardly worth mentioning (mostly under 100). The wind is a persistent cross-off from the WSW or SW. It’s clean, but it’s knee-high crap. The best of this bad run is probably Friday morning the 17th. We’ve got a 2ft east swell with a long 17-second period, and the energy jumps to 295 (moderate). The wind is offshore from the WSW, so it’ll be clean. But at that size, you’re really just wading around. It’s a beginner-level wave at best.

Then, we hit a total dead zone. From Saturday the 19th morning through to Monday the 28th afternoon, we’re looking at surf that is either poor or just surfable but very ordinary. The swell drops to 0.7ft to 2ft, and the energy is weak (single digits or low double digits). The wind is mostly light offshore or cross-off, keeping the surface clean, but there’s simply no push.

Now, here’s the interesting part. Tuesday the 29th morning is the standout of the entire outlook. It’s a long way out, so take it with a pinch of salt, but the models are showing a glassy morning with a 5ft north swell and a combined energy of 210 (moderate). The wind is from the west at 3 mph, which is basically glass. That’s the one to circle. The wave period is only 6 seconds though, so it’s short-period wind swell, which won’t have the same shape as a groundswell, but it’ll be fun and clean. This is a good size for intermediate surfers, but at 5ft, it’s starting to push the limit for beginners.

The afternoon of the 29th sees the swell bump up to 6ft, but the wind swings to a cross-shore from the NNE, which will mess it up a bit. The period is still short (7 seconds).

Then, Thursday morning the 30th is a big red flag. The swell hits 8ft from the north with a combined energy of 995 (very strong). That’s only for experts. The wind is a cross-on from the NE, so it’s going to be a washing machine. The period is a paltry 8 seconds, so it’s just a big, messy, unpredictable lump. For a beach and reef setup like Mangawhai Heads, that’s more of a kite-surfing day than a paddle-surfing day. Stay safe.

The run then fades out into the 31st with smaller, choppy, onshore junk.

So, to sum it up: the first week is a write-off. The only real day to get excited about is Tuesday the 29th morning. Mark it in your calendar, but don’t plan your life around it yet. The crowds at Mangawhai Heads can be a problem sometimes, so if that swell holds, get there early.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 16°C on Thu afternoon, min 12°C on Fri night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Very mild (max 15°C on Sun afternoon, min 11°C on Tue night). Wind will be generally light.

Thursday
16
Friday
17
Saturday
18
Sunday
19
Monday
20
Tuesday
21
Wednesday
22
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
1
2
1
2
1
0
0
1
0
1
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.2
E
13
0.2
E
13
0.5
E
18
0.7
E
17
0.7
E
16
0.7
E
16
0.6
E
15
0.6
E
15
0.5
E
14
0.4
E
14
0.4
E
13
0.4
ESE
13
0.3
ESE
12
0.3
ESE
12
0.3
ESE
12
0.3
ESE
12
0.3
ESE
11
0.2
ESE
11
0.2
E
11
0.5
E
6
0.3
ESE
5
Wave Graph
Metric surfscale
Energy kJ
14
12
168
283
264
234
163
155
102
64
56
57
30
29
28
26
25
12
9
18
5
Wind (km/h)
5
WSW
10
WSW
15
WSW
10
WSW
20
SW
10
SW
10
WSW
20
WSW
20
SW
15
WSW
15
SW
10
WSW
10
WSW
15
WSW
15
W
10
SW
15
SSW
10
SW
10
W
15
SW
10
W
Wind State
off
cross-off
cross-off
off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
off
off
off
cross-off
cross-off
cross-off
off
cross-off
off
High Tide
8:44PM2.43m
9:04AM2.22m
9:35PM2.42m
9:57AM2.19m
10:24PM2.36m
10:48AM2.14m
11:13PM2.27m
11:40AM2.06m
00:01AM2.16m
12:31PM1.98m
00:49AM2.03m
1:24PM1.91m
1:39AM1.92m
Low Tide
2:35PM-0.01m
3:13AM0.10m
3:27PM0.00m
4:05AM0.09m
4:18PM0.06m
4:55AM0.11m
5:09PM0.15m
5:44AM0.16m
5:59PM0.26m
6:32AM0.24m
6:49PM0.38m
7:20AM0.32m
7:40PM0.49m
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
cloud
part cloud
clear
part cloud
part cloud
clear
part cloud
clear
part cloud
part cloud
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:28
7:28
7:28
7:26
7:26
7:26
7:26
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:25
5:25
5:27
5:28
5:28
5:29
5:30
 mm
Temp °C
15
16
14
14
14
12
13
13
13
14
15
13
14
15
12
14
14
12
15
15
12
Feels °C
13
14
13
11
11
10
10
9
9
10
11
11
12
11
10
10
10
10
12
12
10
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Mangawhai Heads Surf forecast

The above surf forecast table for Mangawhai Heads provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Mangawhai Heads can be found by selecting the local surf guide option on the grey menu. Our Mangawhai Heads surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Mangawhai Heads) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Mangawhai Heads may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Mangawhai Heads is 46 km (29 miles) from the city of Whangarei. If you plan a holiday in Northland, look for hotels and other accommodation in Whangarei. Whangarei has rooms for a wide range of budgets as well as car hire and transport links.

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