Mangawhai Heads Surf Break

Lat Long: 36.08° S 174.60° E

Mangawhai Heads Surf Forecast and Surf Report

Issued: 5 am 09 Aug 2026 (local time)

Forecast update in  hr  min

Today's Mangawhai Heads sea temperature is
15.0° C
0.1° 

Mangawhai Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Mangawhai Heads surf forecast from 9 Aug 2026:

  • Best quality surf: Sunday 9 Aug, 9PM (local time) - 6.5ft (2.0m), 8s period, N swell with cross-offshore winds.
  • Most powerful swell: Sunday 9 Aug, 6PM (local time) - 7.5ft (2.3m), 7s period, N swell with 509 kJ wave energy.
  • Next surfable swell (1★+): Sunday 9 Aug, 9PM (local time) - 6.5ft (2.0m), 8s period with N swell.

Best Forecast Surf Conditions for Mangawhai Heads this week:

The surf forecast for Mangawhai Heads over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 09) at 9PM. The primary swell is predicted to be 2.0m and 8s period with a secondary swell of 0.1m and 12s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Mangawhai Heads in the next 16 days are 2.3m 7s and forecast to arrive on Sunday (Aug 09) at 6PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Saturday (Aug 15) at 3AM.

Wave TypeTime (NZST) & Date Wave Height & Period
Next good surf (1 star+) 9PM (Sun 9th Aug)6.5ft (2.0m) 8s
Best Surf 9PM (Sun 9th Aug)6.5ft (2.0m) 8s
Most Powerful 6PM (Sun 9th Aug)7.5ft (2.3m) 7s

Table - best surf conditions forecast for Mangawhai Heads over the next 16 days.


The Lowdown

G’day, Rusty here, looking at the next couple of weeks at Mangawhai Heads. This is a beach and reef setup that can be a bit hit and miss, and honestly, the start of this forecast is a bit of a letdown. We’ve got a few rough days to get through before we find anything worthwhile.

We kick off on Sunday, the 9th of August, but it’s not a day for a paddle. Light rain and a stiff NNW breeze at 12 mph have things messy, with a weak 5ft swell from the north, a short period of only 6 seconds, and very low energy (175). The water temp is sitting at 59°, which is pretty much bang on average for this time of year, so no surprises there. Sunday afternoon is just as grim with a 6ft onshore bump and strong cross-shore wind.

Monday the 10th shows a flicker of hope. The morning has a clean 4ft swell from the NNE with a light SW cross-off breeze at 6 mph. It’s not pumping, but it’s surfable. The swell period is still short at 8 seconds, and the energy is moderate (247). Monday afternoon stays clean but drops to 4ft.

Tuesday the 11th is the first real standout. The morning is glassy with a slight SE breeze at 3 mph, and we’ve got a waist-high 3ft swell from the NNE, 8-second period, and weak energy (133). It’s not big, but it’s clean and workable. The afternoon turns onshore and messy.

Wednesday the 12th is a write-off with a strong ENE breeze and building 6ft to 7ft swell, but all that energy (378 to 431) is ruined by a choppy cross-onshore wind. Thursday the 13th morning offers a clean 3ft with light NW winds, but it’s ordinary.

Then we get to the best of the bunch. Friday the 14th morning is glassy with a WNW breeze at 3 mph and a clean 4ft swell from the NNE, 6-second period, moderate energy (192). It’s a nice little window for a longboard or a fun fish. The standout though is Saturday the 15th morning. We’ve got a clean 4ft swell from the NE with a 9-second period, moderate energy (177), and a clean offshore W breeze at 9 mph. That’s a solid combo for Mangawhai Heads—clean, offshore, and a bit of period behind it. Crowds can be a factor here at times, so get in early.

After that, it drops off. Sunday the 16th is small and clean but tiny. Monday the 17th morning brings a 5ft swell from the east, 8-second period, with a clean SSW cross-off breeze. Energy jumps to 302, which is solid, but the period is short and the direction isn’t ideal for this spot. Still, it’s the last decent session before a long dry spell.

From Tuesday the 18th all the way through to Sunday the 24th of August, it’s pretty much a desert. The swell gets weaker and weaker, wind is onshore or cross-shore, and the energy drops to tiny numbers—down to 26 at one point. There’s nothing worth paddling out for until Monday the 24th of August, when a 5ft swell from the NE appears, but it’s accompanied by a stiff onshore ESE breeze at 12 mph and poor conditions. That one’s a pass.

So bottom line: your best bet is Saturday morning the 15th of August—clean, offshore, and a little bit of period. Tuesday the 11th morning and Friday the 14th morning are also worth a look for a quick session. After that, it’s a long wait.

Rusty.

Short Range Forecast

Moderate rain (total 19mm), heaviest on Sun afternoon. Very mild (max 15°C on Mon afternoon, min 11°C on Mon night). Wind will be generally light.

Days 4-6 Weather Summary

Heavy rain (total 29mm), heaviest during Thu afternoon. Very mild (max 17°C on Thu afternoon, min 12°C on Fri night). Winds decreasing (fresh winds from the N on Thu afternoon, calm by Fri morning).

Sunday
9
Monday
10
Tuesday
11
Wednesday
12
Thursday
13
Friday
14
Saturday
15
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
2
2
1
1
1
0
0
0
0
0
1
0
0
1
1
1
1
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.5
N
6
1.9
N
7
1.7
N
8
1.3
NNE
8
1.2
N
8
1.1
N
8
1
NNE
8
1
NNE
8
0.9
NNE
8
1.9
NE
7
2.1
NE
7
1.4
NE
7
0.9
NNE
7
0.9
NNE
7
1.3
NNE
6
1.3
NNE
6
0.6
NE
10
0.8
NE
7
1.1
NE
9
1
NE
8
1
NE
9
Wave Graph
Metric surfscale
Energy kJ
164
318
383
229
190
153
123
130
119
375
428
187
81
86
100
131
63
60
172
142
159
Wind (km/h)
20
NNW
25
N
5
WSW
10
SW
10
SW
10
SW
5
SE
10
E
20
ENE
25
ENE
20
ENE
20
ENE
10
NW
20
N
25
NNE
5
WNW
10
W
20
WNW
15
W
25
WSW
10
WSW
Wind State
cross-off
cross
off
cross-off
cross-off
cross-off
glassy
on
cross-on
cross-on
cross-on
cross-on
cross-off
cross
cross
glassy
off
off
off
cross-off
cross-off
High Tide
3:38PM2.04m
3:58AM2.00m
4:43PM2.11m
5:02AM2.04m
5:44PM2.20m
6:04AM2.10m
6:41PM2.29m
7:01AM2.16m
7:33PM2.35m
7:54AM2.20m
8:23PM2.39m
8:45AM2.22m
9:10PM2.37m
Low Tide
9:22AM0.29m
10:00PM0.45m
10:27AM0.25m
11:07PM0.39m
11:30AM0.18m
00:10AM0.31m
12:29PM0.12m
1:08AM0.21m
1:25PM0.06m
2:02AM0.13m
2:17PM0.04m
2:52AM0.08m
3:06PM0.05m
light rain
heavy rain
rain showers
clear
clear
part cloud
part cloud
cloud
cloud
light rain
light rain
rain showers
part cloud
thunderstorm
heavy rain
light rain
light rain
part cloud
rain showers
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:09
7:09
7:07
7:07
7:05
7:05
7:03
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:43
5:44
5:45
5:45
5:45
5:46
5:47
 mm
3
12
4
1
2
6
4
11
1
4
1
Temp °C
14
14
14
14
15
12
13
13
14
14
14
16
16
17
14
14
13
13
14
14
12
Feels °C
10
11
13
12
12
11
12
11
10
10
11
14
15
14
10
14
12
9
9
9
9
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Mangawhai Heads Surf forecast

The above surf forecast table for Mangawhai Heads provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Mangawhai Heads can be found by selecting the local surf guide option on the grey menu. Our Mangawhai Heads surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Mangawhai Heads) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Mangawhai Heads may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Mangawhai Heads is 46 km (29 miles) from the city of Whangarei. If you plan a holiday in Northland, look for hotels and other accommodation in Whangarei. Whangarei has rooms for a wide range of budgets as well as car hire and transport links.

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