Mangawhai Heads surf break

Mangawhai Heads surfForecast / Northland / New Zealand

information circle16 Day Weather and Surf, issued 12 pm Monday 30 Mar 2026 NZDT
Forecast update in hr  min  s Forecast update imminent
Mangawhai Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Mangawhai Heads sea temperature is
20.8° C
(Which is 1.1°C warmer than normal for this time of year)

Best Forecast Surf Conditions for Mangawhai Heads this week:

The surf forecast for Mangawhai Heads over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Apr 05) at 3AM. The primary swell is predicted to be 1.2m and 8s period with a secondary swell of 0.1m and 10s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Mangawhai Heads in the next 16 days are 3.0m 8s and forecast to arrive on Monday (Apr 06) at 6PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 4s period and expected on Tuesday (Mar 31) at 4PM.

Wave TypeTime (NZDT) & Date Wave Height & Period
Next good surf (1 star+) 3AM (Sun 5th Apr)4ft (1.2m) 8s
Best Surf 3AM (Sun 5th Apr)4ft (1.2m) 8s
Most Powerful 6PM (Mon 6th Apr)10ft (3.0m) 8s

Table - best surf conditions forecast for Mangawhai Heads over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast Light rain (total 4mm), mostly falling on Wed morning. Warm (max 23°C on Mon morning, min 16°C on Mon night). Mainly fresh winds.

Days 3-6 Weather Summary Some drizzle, heaviest during Sat afternoon. Very mild (max 19°C on Sat afternoon, min 17°C on Thu afternoon). Wind will be generally light.

Monday
30
Tuesday
31
Wednesday
01
Thursday
02
Friday
03
Saturday
04
Sunday
05
AMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNight
Rating
(10 max)
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
Swell
Height Map
Wave Height (m) & direction (?)
1.1
NNE
0.9
NNE
0.7
N
0.3
ESE
0.2
E
0.2
NNE
1
E
2
E
1.7
E
1.6
E
1.5
E
1.3
E
1.3
E
1.3
E
1.2
ENE
1.2
ENE
1.2
ENE
1.2
ENE
1.2
ENE
1.1
ENE
1.1
ENE
Period(s) (?)666101011678888888898888
Wave
Graph
(?)Metric surfscale
Energy kJ (?)8766382181284418332316272217217217197197222181185153149
Wind
(km/h)
15
WNW
20
W
20
SW
25
SW
30
SW
15
S
15
ESE
25
E
25
ENE
20
E
20
E
20
E
20
E
20
E
15
E
15
E
15
E
5
NNE
5
SE
10
E
20
E
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
cross-
off
offcross-
off
cross-
off
cross-
off
cross-
off
onononononononononononcross-
on
glassonon
High Tide
/ height (m)
6:12PM
1.93
6:40AM
2.08
7:06PM
1.99
7:29AM
2.12
7:55PM
2.05
8:13AM
2.14
8:39PM
2.10
8:55AM
2.14
9:21PM
2.13
9:35AM
2.12
10:02PM
2.13
10:15AM
2.08
10:41PM
2.11
Low Tide
/ height (m)
12:16PM
0.38
12:34AM
0.34
1:10PM
0.31
1:26AM
0.31
1:57PM
0.25
2:14AM
0.28
2:40PM
0.21
2:58AM
0.27
3:20PM
0.18
3:40AM
0.28
3:59PM
0.19
4:21AM
0.31
4:37PM
0.22
Monday
30
Tuesday
31
Wednesday
01
Thursday
02
Friday
03
Saturday
04
Sunday
05
Sunrise7:31--7:33--7:33--7:33--7:35--7:35--7:37--
Sunset-7:19--7:17--7:16--7:15--7:14--7:12--7:10-
clear
clear
part cloud
clear
clear
part cloud
rain showers
rain showers
part cloud
clear
clear
part cloud
part cloud
part cloud
part cloud
clear
rain showers
clear
part cloud
part cloud
mod rain
Rain (mm)
------31--------1---6
Temp. °C232319181817181918181817181818181919191918
Feels °C (?)222118131316171515151513141516161819181816
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Mangawhai Heads Surf forecast

The above surf forecast table for Mangawhai Heads provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Mangawhai Heads can be found by selecting the local surf guide option on the grey menu. Our Mangawhai Heads surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Mangawhai Heads) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Mangawhai Heads may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Mangawhai Heads is 46 km (29 miles) from the city of Whangarei. If you plan a holiday in Northland, look for hotels and other accommodation in Whangarei. Whangarei has rooms for a wide range of budgets as well as car hire and transport links.

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