Mangawhai Heads Surf Break

Lat Long: 36.08° S 174.60° E

Mangawhai Heads Surf Forecast and Surf Report

Issued: 11 pm 12 Jul 2026 (local time)

Forecast update in  hr  min

Today's Mangawhai Heads sea temperature is
15.8° C
0.5° 

Mangawhai Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Mangawhai Heads surf forecast from 12 Jul 2026:

  • Best quality surf: Friday 17 Jul, 6AM (local time) - 2ft (0.6m), 17s period, E swell with cross-offshore winds.
  • Most powerful swell: Friday 17 Jul, 3PM (local time) - 2.5ft (0.7m), 16s period, E swell with 243 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 14 Jul, 3PM (local time) - 3ft (0.9m), 5s period with N swell.

Best Forecast Surf Conditions for Mangawhai Heads this week:

The surf forecast for Mangawhai Heads over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 14) at 3PM. The primary swell is predicted to be 0.9m and 5s period with a secondary swell of 0.2m and 10s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Mangawhai Heads in the next 16 days are 0.7m 16s and forecast to arrive on Friday (Jul 17) at 3PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 6s period and expected on Tuesday (Jul 14) at 3PM.

Wave TypeTime (NZST) & Date Wave Height & Period
Next good surf (1 star+) 3PM (Tue 14th Jul)3ft (0.9m) 5s
Best Surf 6AM (Fri 17th Jul)2ft (0.6m) 17s
Most Powerful 3PM (Fri 17th Jul)2.5ft (0.7m) 16s

Table - best surf conditions forecast for Mangawhai Heads over the next 16 days.


Alright folks, Rusty here. Let’s have a look at what the next couple of weeks are shaping up like for Mangawhai Heads. It’s a bit of a slow burn to start, but there’s a window of clean, punchy swell later on that’s worth circling on the calendar.

Right now, we’re in a flat spell. The first few days offer nothing but tiny, weak waves with poor conditions. The water temp is about average for the time of year, nothing crazy. We’re looking at a gap of about four days where there’s nothing worth paddling out for. Hold tight.

Come Friday morning, July 17, things start to wake up. We’ve got a solid 2ft of east swell rolling in with a long period of 17 seconds – that’s proper groundswell energy. The combined energy is sitting at 210 (moderate energy), and with light offshore wind from the west, it’s going to be clean. This is a standout session. The long period means the sets will have plenty of punch, and the gaps between them will make it easier to get out the back. Mangawhai Heads is a beach and reef setup, so that long period east swell could be a bit straight at times, but with offshore conditions, it’s going to be the pick of the week. It’s a beginner-friendly spot, but with that size, it’s still super accessible.

The following week has a few more promising windows. Thursday afternoon, July 22, the wind swings cross-offshore from the south-southwest, and we’ve got 3ft of east swell with a short, choppy period of 7 seconds. The combined energy is 202 (moderate), and the forecast says “good surf conditions.” It’s not as clean as Friday, but it’s surfable.

Then Friday, July 24, afternoon looks like another real standout. The swell is 4ft from the east-northeast with a 10-second period, and the combined energy jumps to 472 (strong to very strong wave energy). The wind is almost glassy from the south-southwest at 5 km/h, so it’s going to be beautifully clean. The swell direction is a bit east of the optimum northeast, but the size and clean conditions make it a no-brainer. This one is for the intermediate to advanced crew – at 4ft, it’s still fine for most, but the energy is there.

Saturday morning, July 25, keeps the good run going. We’ve got 3ft of east-northeast swell with an 11-second period, and a light offshore wind from the west-southwest. Combined energy is 259 (moderate). It’s clean and punchy. Another good session, but the swell is a touch smaller than Friday.

After that, it does fade. Sunday, July 26, has glassy conditions but only 2ft of east swell, so it’s a small, clean day for the longboard or a soft top. Then Monday, July 27, brings a bigger 7ft north swell, but with a short 8-second period and onshore wind, it’s going to be messy and too big for beginners. The combined energy is 584 (strong to very strong), but with the wind, it’s mainly for the experts or kite surfers.

So, the clear winners are Friday morning, July 17, and Friday afternoon, July 24. Mark those in – the first one is a sure thing, the second is a bit further out but looks promising. Get on it.

Rusty.

Short Range Forecast

Light rain (total 5mm), mostly falling on Mon night. Very mild (max 17°C on Tue afternoon, min 13°C on Mon night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Very mild (max 17°C on Thu afternoon, min 12°C on Thu night). Wind will be generally light.

Monday
13
Tuesday
14
Wednesday
15
Thursday
16
Friday
17
Saturday
18
Sun
19
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
0
0
0
0
0
1
0
0
0
0
0
0
1
2
1
2
1
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.5
E
9
0.4
ESE
9
0.9
NNE
4
1
N
4
0.2
E
10
0.9
N
5
0.5
N
6
0.4
NNE
5
0.3
E
11
0.3
E
11
0.2
E
11
0.2
E
13
0.5
E
19
0.6
E
17
0.7
E
16
0.7
E
16
0.6
E
15
0.6
E
15
0.5
E
14
0.4
E
14
0.4
E
14
Wave Graph
Metric surfscale
Energy kJ
42
25
28
38
8
45
15
10
21
20
9
13
170
205
243
234
167
159
103
63
57
Wind (km/h)
15
NE
15
N
20
N
20
NNW
20
NW
10
NW
10
WSW
5
WNW
5
NNW
5
NW
5
WNW
10
WSW
10
SW
10
W
15
WSW
10
W
10
SW
15
SW
25
E
20
E
15
E
Wind State
cross-on
cross
cross
cross-off
cross-off
cross-off
off
cross-off
cross-off
cross-off
off
off
cross-off
off
cross-off
off
cross-off
cross-off
on
on
on
High Tide
5:17AM2.10m
5:59PM2.23m
6:17AM2.15m
6:56PM2.32m
7:15AM2.20m
7:51PM2.39m
8:10AM2.23m
8:44PM2.43m
9:04AM2.22m
9:35PM2.42m
9:57AM2.19m
10:24PM2.36m
10:48AM2.14m
Low Tide
11:20PM0.37m
11:44AM0.13m
00:22AM0.29m
12:43PM0.06m
1:22AM0.21m
1:40PM0.01m
2:19AM0.14m
2:35PM-0.01m
3:13AM0.10m
3:27PM0.00m
4:05AM0.09m
4:18PM0.06m
4:55AM0.11m
5:09PM0.15m
part cloud
rain showers
rain showers
rain showers
clear
clear
clear
clear
part cloud
part cloud
part cloud
clear
part cloud
part cloud
part cloud
clear
part cloud
part cloud
cloud
rain showers
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:30
7:30
7:28
7:28
7:28
7:28
7:26
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:23
5:23
5:24
5:25
5:25
5:27
5:28
 mm
1
1
3
1
Temp °C
14
14
15
14
16
17
14
15
16
15
16
17
13
14
14
13
14
14
13
13
13
Feels °C
10
11
11
11
14
15
13
13
14
14
15
15
12
11
11
11
9
10
7
9
9
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Mangawhai Heads Surf forecast

The above surf forecast table for Mangawhai Heads provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Mangawhai Heads can be found by selecting the local surf guide option on the grey menu. Our Mangawhai Heads surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Mangawhai Heads) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Mangawhai Heads may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Mangawhai Heads is 46 km (29 miles) from the city of Whangarei. If you plan a holiday in Northland, look for hotels and other accommodation in Whangarei. Whangarei has rooms for a wide range of budgets as well as car hire and transport links.

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