Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Saturday 04			Sun		Mon				Tuesday 07			Wednesday 08			Thu				Fri		Sat
	AM	PM	Night	Night	PM	PM	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	Night	PM	Night	AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Haapiti Moorea	Aganoa Beach Savaii	Haapiti Moorea	Aganoa Beach Savaii	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Haapiti Moorea	Avana Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Teahupo’o Tahiti	Nua Tutuila	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	4	4	4	3	4	3	3	3	3	3	3	3	3	3	4	4	4	4	3	4	3	4
Wave Height (m) & direction (?)	2.1 SSW	1.9 SSW	1.9 SSW	1.3 S	1.8 SSW	1.2 S	1.4 SSW	1.4 SSW	1.3 SSW	1.2 SSW	1.2 SSW	0.9 SSW	0.8 SSW	1.2 S	1.6 S	1.9 SSE	2.1 SSE	1.7 S	1.0 SW	1.9 SSE	1.8 SSE	1.7 SSE
Period(s) (?)	16	15	16	16	15	14	13	13	12	11	11	12	14	11	12	12	12	12	12	12	12	11
Energy(?)	2134	1505	1847	882	1402	617	780	731	551	608	653	517	465	523	787	1044	1180	911	513	1156	1027	944
Wind (km/h)
Wind State(?)	off	off	cross- off	off	cross- off	off	off	cross- off	off	off	cross- off	cross- off	cross	cross- off	cross- on	cross- off	cross- off	glass	cross- off	cross- off	off	cross- off
High Tide / height (m)	10:17AM 0.60		10:40PM 0.47	10:59AM 0.56		11:26PM 0.41	11:46AM 0.52		12:21AM 0.37	12:41PM 0.49		1:25AM 0.35	1:27PM 0.20				2:46PM 0.48	11:49PM 0.15	11:45AM 0.18		4:24AM 0.45
Low Tide / height (m)		4:27PM 0.13	4:25AM 0.18		5:16PM 0.18		5:09AM 0.23	6:15PM 0.21		6:06AM 0.27	7:22PM 0.23		7:11AM 0.09	7:44PM 0.10	6:36PM 0.37	8:26AM 0.28			5:27AM 0.09	5:29PM 0.11	10:08PM 0.14	10:14AM 0.19
Weather Advanced Surf Forecast

Summary	cloudy	some clouds	risk thund- der	some clouds	risk thund- der	risk thund- der	some clouds	some clouds	risk thund- der	risk thund- der	some clouds	rain shwrs	some clouds	some clouds	some clouds	some clouds	some clouds	risk thund- der	some clouds	some clouds	risk thund- der	some clouds
Rain (mm)	-	-	8	-	6	1	-	-	3	1	-	2	-	-	-	-	-	1	-	-	8	-
High °C	27	27	28	28	28	28	26	27	27	26	26	28	26	26	26	25	26	28	28	26	26	26
Low °C	27	27	27	28	27	28	26	27	26	26	26	27	25	26	25	25	25	27	28	26	25	25
Chill °C (?)	27	27	28	28	28	28	26	27	27	26	26	28	26	26	26	25	26	28	28	26	26	26
Sunrise	6:47	-	-	-	-	-	6:48	-	-	6:48	-	-	6:48	-	-	6:48	-	-	-	-	-	6:48
Sunset	-	6:36	-	-	5:57	6:29	-	6:34	-	-	6:32	-	-	6:32	-	-	6:31	-	-	6:30	-	-
Swell1 (m) & direction	2.1 SSW	1.9 SSW	1.9 SSW	1.3 S	1.8 SSW	1.2 S	1.4 SSW	1.4 SSW	1.3 SSW	1.2 SSW	1.2 SSW	0.9 SSW	1.0 S	1.2 S	1.6 S	1.9 SSE	2.1 SSE	1.7 S	1.0 SSE	1.9 SSE	1.8 SSE	1.7 SSE
Period (s)	16	15	16	16	15	14	13	13	12	11	11	12	10	11	12	12	12	12	11	12	12	11
Swell2 (m) & direction	0.7 E	0.7 E	0.6 N	0.7 NNE	0.6 N	0.7 NNE	0.7 SSE	0.7 E	0.7 E	0.7 SSW	0.8 SSW	0.5 SSW	0.8 SSW	0.7 SSW	0.6 ESE	0.5 ESE	0.5 E	0.4 ESE	1.0 SW	0.7 W	0.6 W	0.7 W
Period (s)	8	8	11	10	12	11	10	7	7	16	16	18	14	13	8	8	8	8	12	12	11	11
Wind waves (m) & direction	-	-	0.9 ENE	-	0.7 ENE	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	7	-	7	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

	Fri	Saturday 04								Sunday 05					Mon	Sun		Monday 06
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	4PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Haapiti Moorea	Haapiti Moorea	Aganoa Beach Savaii	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	4	4	4	4	4	4	4	4	4	4	4	4	4	4	3	4	4	4	4	4	3	3
Wave Height (m) & direction (?)	2.2 SSW	1.4 SSW	1.4 SSW	2.1 SSW	2.1 SSW	2.0 SSW	1.9 SSW	1.9 SSW	1.7 SSW	1.6 SSW	1.6 SSW	1.4 SSW	1.7 SSW	1.8 SSW	1.2 S	1.5 S	1.5 S	1.6 SSW	1.6 SSW	1.6 SSW	1.4 SSW	1.3 SSW
Period(s) (?)	18	17	17	16	16	15	15	14	14	14	14	13	15	15	14	14	14	15	15	14	13	13
Energy(?)	2976	2172	2000	2254	2134	1775	1505	1419	1351	1284	1052	1049	1534	1377	617	1036	1090	1217	1051	1009	780	675
Wind (km/h)
Wind State(?)	off	off	off	cross- off	off	off	off	off	off	off	off	off	off	off	off	off	off	off	off	off	off	cross- off
Tide State(?)	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	low	low	mid-flow	high	mid-ebb	low	mid-flow	high
High Tide / height (m)	9:59PM 0.53				10:17AM 0.60				10:40PM 0.47					1:15PM 0.27				1:36AM 0.23				11:46AM 0.52
Low Tide / height (m)			3:46AM 0.12				4:27PM 0.13				4:25AM 0.18				3:39PM 0.29	5:16PM 0.18				7:28AM 0.06
Weather Advanced Surf Forecast

Summary	some clouds	clear	some clouds	cloudy	cloudy	some clouds	some clouds	clear	clear	clear	cloudy	some clouds	risk thund- der	risk thund- der	risk thund- der	clear	cloudy	risk thund- der	risk thund- der	risk thund- der	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	4	4	1	-	-	3	4	3	-	-
Temp. °C	27	27	27	27	27	27	27	27	27	27	27	26	27	27	28	27	27	27	28	27	26	27
Chill °C (?)	27	27	27	27	27	27	27	27	27	27	27	26	27	27	28	27	27	27	28	27	26	27
Sunrise	-	-	-	6:47	-	-	-	-	-	-	-	6:47	-	-	-	-	-	-	-	6:05	-	-
Sunset	-	-	-	-	-	-	6:36	-	-	-	-	-	-	-	6:29	-	-	-	-	-	-	-
Swell1 (m) & direction	2.2 SSW	1.6 SSW	1.5 SSW	2.1 SSW	2.1 SSW	2.0 SSW	1.9 SSW	1.9 SSW	1.7 SSW	1.6 SSW	1.6 SSW	1.4 SSW	1.7 SSW	1.8 SSW	1.2 S	1.5 S	1.5 S	1.6 SSW	1.6 SSW	1.6 SSW	1.4 SSW	1.3 SSW
Period (s)	18	14	14	16	16	15	15	14	14	14	14	13	15	15	14	14	14	15	15	14	13	13
Swell2 (m) & direction	0.8 E	1.4 SSW	1.4 SSW	0.7 E	0.7 E	0.7 E	0.7 E	0.7 E	0.7 E	0.7 E	0.6 E	0.8 S	0.7 S	0.6 N	0.7 NNE	0.6 SSE	0.8 SSE	0.6 N	0.6 N	0.6 N	0.7 SSE	0.7 E
Period (s)	8	17	17	8	8	8	8	8	8	8	8	16	18	12	11	10	10	12	12	11	10	7
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	0.9 ENE	0.9 ENE	-	-	-	0.9 ENE	0.9 ENE	0.8 ENE	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	7	7	-	-	-	7	6	7	-	-

	Friday 03			Saturday 04											Sun	Saturday 04
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	10AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Haapiti Moorea	Haapiti Moorea	Aganoa Beach Savaii	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Haapiti Moorea	Haapiti Moorea	Haapiti Moorea	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	4	4	4	4	4	4	4	4	4	4	4	4	4	4	3	4	4	4	4	4	3	3
Wave Height (m) & direction (?)	1.7 SSW	2.2 SSW	2.2 SSW	2.2 SSW	1.4 SSW	1.4 SSW	1.4 SSW	1.4 SSW	1.4 SSW	1.7 SSW	1.9 SSW	2.1 SSW	1.4 SSW	1.4 SSW	0.9 S	2.0 SSW	2.0 SSW	1.6 SSW	1.7 SSW	1.9 SSW	1.9 SSW	1.9 SSW
Period(s) (?)	14	18	18	18	17	17	17	17	17	15	15	16	18	18	18	16	15	14	15	16	15	14
Energy(?)	2261	2976	2976	2976	2172	2172	2117	2090	2000	2383	1712	2254	1936	2040	660	1894	1822	2044	2247	1696	1505	1439
Wind (km/h)
Wind State(?)	off	cross- off	cross- off	off	off	off	off	off	off	off	off	cross- off	cross- off	cross- off	off	off	off	cross- off	cross- off	cross- off	off	off
High Tide / height (m)		9:59PM 0.53																1:02PM 0.28
Low Tide / height (m)								3:46AM 0.12													4:27PM 0.13
Weather Advanced Surf Forecast

Summary	clear	clear	some clouds	some clouds	clear	clear	some clouds	cloudy	some clouds	cloudy	some clouds	cloudy	clear	clear	some clouds	cloudy	some clouds	clear	clear	clear	some clouds	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28	27	27	28	28	28	27	27
Chill °C (?)	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28	27	27	28	28	28	27	27
Sunrise	-	-	-	-	-	-	-	-	-	-	6:47	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:35
Swell1 (m) & direction	1.7 SSW	2.2 SSW	2.2 SSW	2.2 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.5 SSW	1.7 SSW	1.9 SSW	2.1 SSW	1.4 SSW	1.5 SSW	0.9 S	2.0 SSW	2.0 SSW	1.6 SSW	1.7 SSW	1.9 SSW	1.9 SSW	1.9 SSW
Period (s)	14	18	18	18	14	14	14	14	14	15	15	16	18	14	18	16	15	14	15	16	15	14
Swell2 (m) & direction	1.2 S	0.8 E	0.8 E	0.8 E	1.4 SSW	1.4 SSW	1.4 SSW	1.4 SSW	1.4 SSW	1.4 SSW	0.7 E	0.7 E	1.4 SSW	1.4 SSW	0.8 S	0.7 E	0.7 E	1.3 SSW	1.3 SSW	0.6 N	0.7 E	0.7 E
Period (s)	19	8	8	8	17	17	17	17	17	17	8	8	14	18	11	8	8	18	18	12	8	8
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	1.0 ENE	1.0 ENE	-	-	-	1.1 ENE	1.1 ENE	1.1 ENE	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	5	5	-	-	-	6	6	6	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None