Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Sunday 17			Monday 18			Tuesday 19			Wednesday 20			Thursday 21			Friday 22			Saturday 23			Sun
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Golf Course Rarotonga
Rating	0	2	0	1	2	1	3	1	2	3	3	3	3	3	3	1	4	3	3	3	3	2
Wave Height (m) & direction	2.0 SSW	2.0 SSW	1.9 SSW	1.6 SSW	1.3 S	2.1 S	2.0 S	1.8 SSW	1.5 SSW	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.1 S	1.5 S	1.5 S	1.5 S	1.4 S	0.9 SSW	1.1 S	0.7 S
Period(s)	14	14	14	13	17	15	14	13	13	14	12	12	12	12	14	14	13	12	12	11	11	16
Energy	2085	1732	1438	1065	1687	2078	1577	1243	776	839	831	752	606	694	911	1519	1298	939	750	553	547	457
Wind (km/h)
Wind State	cross	cross- off	cross	cross- off	cross- off	cross- off	off	cross- off	off	off	off	off	off	off	off	cross	off	off	off	off	glass	off
High Tide / height (m)	9:13AM 0.79		9:47PM 0.59	10:07AM 0.76		10:45PM 0.56	11:05AM 0.72		11:47PM 0.52	12:07PM 0.66		12:53AM 0.50	1:12PM 0.61		2:00AM 0.49		2:18PM 0.57	3:05AM 0.49		3:22PM 0.53	4:04AM 0.51
Low Tide / height (m)		3:22PM -0.13	3:28AM -0.03		4:21PM -0.11	4:28AM 0.00		5:23PM -0.07		5:32AM 0.04	6:26PM -0.04		6:41AM 0.07	7:31PM -0.02		7:51AM 0.08		8:33PM -0.00	8:57AM 0.07		9:30PM 0.01	9:58AM 0.06
Weather Advanced Surf Forecast

Summary	cloudy	some clouds	some clouds	cloudy	cloudy	cloudy	mod. rain	heavy rain	rain shwrs	risk thund- der	risk thund- der	rain shwrs	risk thund- der	risk thund- der	risk thund- der	clear	clear	some clouds	clear	clear	risk thund- der	clear
Rain (mm)	-	-	-	-	-	-	7	20	6	2	1	4	8	5	5	-	-	-	-	-	1	-
High °C	24	24	24	23	24	24	24	22	24	25	26	26	25	25	25	25	26	25	25	25	25	24
Low °C	24	24	23	23	24	24	21	21	22	25	25	25	24	25	24	25	25	24	24	25	24	24
Chill °C (?)	24	24	24	23	24	24	24	22	24	25	26	26	25	25	25	25	26	25	25	25	25	24
Sunrise	7:03	-	-	7:03	-	-	7:03	-	-	7:03	-	-	7:03	-	-	7:05	-	-	7:05	-	-	7:05
Sunset	-	6:07	-	-	6:07	-	-	6:07	-	-	6:06	-	-	6:06	-	-	6:06	-	-	6:05	-	-
Swell1 (m) & direction	2.0 SSW	2.0 SSW	1.9 SSW	1.6 SSW	1.4 SSW	2.1 S	2.0 S	1.8 SSW	1.5 SSW	1.0 SE	1.2 S	1.5 ENE	1.2 S	1.2 S	1.4 SSE	1.5 SSE	1.5 S	1.5 S	1.4 S	1.0 SSE	1.2 ESE	1.0 ESE
Period (s)	14	14	14	13	13	15	14	13	13	8	12	8	12	12	11	11	13	12	12	10	9	9
Swell2 (m) & direction	0.8 SE	0.8 SE	0.8 SE	0.6 S	1.3 S	0.6 SE	0.5 SE	0.4 SE	0.3 SSE	1.1 S	0.9 SE	1.2 S	1.2 E	1.0 E	1.1 S	1.5 S	1.5 SE	1.2 SE	1.2 ESE	0.9 ESE	1.1 S	1.0 S
Period (s)	12	12	12	18	17	12	12	11	16	14	8	12	8	8	14	14	10	10	9	9	11	10
Wind waves (m) & direction	1.9 SE	1.7 ESE	2.2 ESE	1.9 ESE	2.0 ESE	1.9 ESE	1.9 E	1.8 E	2.3 E	1.4 ENE	1.3 ENE	-	0.7 NW	0.6 WNW	0.6 N	0.4 NW	0.9 WSW	-	-	-	-	-
Period (s)	6	7	7	7	7	7	7	7	8	7	7	-	4	4	9	4	8	-	-	-	-	-

	Sunday 17							Monday 18								Tuesday 19
	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM
Best forecast wave conditions in Cook Islands	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	2	0	0	2	2	0	0	0	2	2	1	2	2	2	2	1	1	1	3	2	1	0
Wave Height (m) & direction	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.1 SSW	2.0 SSW	1.9 SSW	1.8 SSW	1.7 SSW	1.6 SSW	1.5 SSW	1.3 S	1.6 S	2.1 S	2.1 S	2.1 S	2.0 S	2.0 S	1.9 SSW	1.8 SSW	1.6 S
Period(s)	15	15	14	14	14	14	14	14	13	13	13	13	17	16	16	15	14	14	14	13	13	13
Energy	2244	2078	2085	1776	1732	1854	1441	1438	1281	1076	1065	1438	1687	1963	2327	2078	1952	1690	1577	1394	1243	1228
Wind (km/h)
Wind State	cross- off	cross	cross	cross- off	cross- off	cross	cross	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	off	cross- off	cross- off	cross- off
Tide State	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low
High Tide / height (m)			9:13AM 0.79				9:47PM 0.59				10:07AM 0.76				10:45PM 0.56					11:05AM 0.72
Low Tide / height (m)	2:33AM -0.06				3:22PM -0.13				3:28AM -0.03				4:21PM -0.11				4:28AM 0.00					5:23PM -0.07
Weather Advanced Surf Forecast

Summary	cloudy	cloudy	cloudy	some clouds	cloudy	cloudy	cloudy	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	mod. rain	light rain	heavy rain	light rain
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6	5	15	5
Temp. °C	23	24	24	24	24	24	24	23	23	23	23	24	24	24	24	24	24	24	21	22	21	22
Chill °C (?)	23	24	24	24	24	24	24	23	23	23	23	24	24	24	24	24	24	24	21	22	21	22
Sunrise	-	7:03	-	-	-	-	-	-	-	7:03	-	-	-	-	-	-	-	7:03	-	-	-	-
Sunset	-	-	-	-	6:07	-	-	-	-	-	-	-	6:07	-	-	-	-	-	-	-	6:07	-
Swell1 (m) & direction	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.1 SSW	2.0 SSW	1.9 SSW	1.8 SSW	1.7 SSW	1.6 SSW	1.5 SSW	1.4 SSW	1.6 S	2.1 S	2.1 S	2.1 S	2.0 S	2.0 S	1.9 SSW	1.8 SSW	1.6 S
Period (s)	15	15	14	14	14	14	14	14	13	13	13	13	13	16	16	15	14	14	14	13	13	13
Swell2 (m) & direction	0.6 SE	0.7 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.7 SE	0.8 SE	0.8 SE	0.4 S	0.6 S	1.0 S	1.3 S	1.3 SSW	0.6 SE	0.6 SE	0.5 SE	0.5 SE	0.5 SE	0.5 SE	0.4 SE	0.8 SE
Period (s)	12	12	12	12	12	12	12	12	12	18	18	17	17	13	12	12	12	12	12	12	11	8
Wind waves (m) & direction	1.6 SE	1.8 SE	1.9 SE	1.8 SE	1.7 ESE	1.9 ESE	2.2 ESE	2.2 ESE	2.0 ESE	2.0 ESE	1.9 ESE	1.9 ESE	2.0 ESE	1.8 ESE	1.9 ESE	1.9 ESE	1.8 ESE	1.8 E	1.9 E	1.8 E	1.8 E	1.8 E
Period (s)	8	8	6	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7

	Sunday 17																					Mon
	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM
Best forecast wave conditions in Cook Islands	Norrie Park Rarotonga	Norrie Park Rarotonga	Rutaki Passage Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	2	0	0	2	2	0	0	0	2	2	1	2	2	2	2	1	1	1	3	2	1	0
Wave Height (m) & direction	2.1 SSW	2.1 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.1 SSW	2.1 SSW	2.1 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW
Period(s)	15	15	15	15	15	15	15	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14
Energy	2607	2482	2244	2239	2205	2078	2225	2138	2085	2094	1776	1776	1754	1754	1732	1881	1881	1854	1661	1637	1441	1593
Wind (km/h)
Wind State	cross	cross	cross- off	cross	cross	cross	cross	cross	cross	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross	cross	cross	cross	cross	cross
High Tide / height (m)								9:13AM 0.79												9:47PM 0.59
Low Tide / height (m)	2:33AM -0.06													3:22PM -0.13
Weather Advanced Surf Forecast

Summary	cloudy	cloudy	cloudy	cloudy	some clouds	cloudy	cloudy	cloudy	cloudy	some clouds	some clouds	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	some clouds	cloudy	cloudy	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	23	23	23	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24
Chill °C (?)	23	23	23	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24
Sunrise	-	-	-	-	-	7:03	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:07	-	-	-	-	-	-
Swell1 (m) & direction	2.1 SSW	2.1 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.1 SSW	2.1 SSW	2.1 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW
Period (s)	15	15	15	15	15	15	15	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14
Swell2 (m) & direction	0.7 E	0.6 SE	0.6 SE	0.6 SE	0.6 SE	0.7 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.7 SE	0.8 SE
Period (s)	8	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12
Wind waves (m) & direction	1.5 SE	1.6 SE	1.6 SE	1.7 SE	1.7 SE	1.8 SE	1.8 SE	1.8 SE	1.9 SE	1.9 SE	1.8 SE	1.8 SE	1.8 SE	1.7 ESE	1.7 ESE	1.8 ESE	1.8 ESE	1.9 ESE	2.0 ESE	2.1 ESE	2.2 ESE	2.2 ESE
Period (s)	8	8	8	8	8	8	7	7	6	7	7	7	7	7	7	7	7	7	7	7	7	7

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None