Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Thursday 28			Friday 29			Saturday 30			Sunday 31			Monday 01			Tuesday 02			Wednesday 03			Thu
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands	Avana Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Norrie Park Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga
Rating	4	0	5	0	0	0	0	0	0	0	0	0	0	0	0	0	0	1	1	3	3	0
Wave Height (m) & direction	2.0 SSW	2.5 SSW	2.5 SSW	3.0 SSW	3.0 SSW	3.5 SSW	3.5 SSW	3.0 SSW	2.5 SSW	2.3 SSW	2.1 SSW	1.8 SSW	1.5 SSW	1.8 SSW	1.2 SSW	1.2 SSW	2.1 SSE	2.0 SSE	2.0 SSE	1.9 SE	1.8 SE	1.8 SE
Period(s)	18	17	16	16	19	18	16	16	16	15	14	14	14	13	13	13	9	9	9	9	9	9
Energy	2648	4231	3970	3822	7292	7487	5777	4657	3413	2442	1945	1537	1443	1395	879	902	1083	1037	1118	983	764	924
Wind (km/h)
Wind State	cross- off	cross- on	off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross- on	cross	cross	off	off	cross
High Tide / height (m)		7:21PM 0.45		7:35AM 0.59	7:59PM 0.43		8:10AM 0.59		8:37PM 0.42	8:47AM 0.59		9:16PM 0.41	9:25AM 0.58		9:56PM 0.40	10:05AM 0.56		10:38PM 0.39	10:47AM 0.54		11:23PM 0.38	11:31AM 0.51
Low Tide / height (m)	1:08PM 0.02		1:06AM 0.06	1:47PM 0.02		1:41AM 0.07		2:26PM 0.02	2:17AM 0.08		3:04PM 0.02	2:53AM 0.10		3:43PM 0.03	3:31AM 0.12		4:24PM 0.05	4:12AM 0.14		5:06PM 0.06	4:56AM 0.16
Weather Advanced Surf Forecast

Summary	clear	some clouds	clear	clear	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	clear	some clouds	some clouds	clear	some clouds	some clouds	some clouds	some clouds	cloudy	some clouds	rain shwrs	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1	-
High °C	24	24	24	24	24	24	23	23	23	23	22	22	21	22	22	22	23	23	22	22	23	23
Low °C	23	23	23	23	24	23	23	23	22	22	22	21	21	22	21	22	22	22	22	22	22	23
Chill °C (?)	24	24	24	24	24	24	23	23	23	23	22	22	21	22	22	22	23	23	22	22	23	23
Sunrise	7:07	-	-	7:07	-	-	7:07	-	-	7:07	-	-	7:09	-	-	7:09	-	-	7:09	-	-	7:09
Sunset	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-
Swell1 (m) & direction	2.0 SSW	2.5 SSW	2.5 SSW	3.0 SSW	3.0 SSW	3.5 SSW	3.5 SSW	3.0 SSW	2.5 SSW	2.3 SSW	2.1 SSW	1.8 SSW	1.5 SSW	1.8 SSW	1.2 SSW	1.2 SSW	1.0 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.8 SSW	0.8 SSW
Period (s)	18	17	16	16	19	18	16	16	16	15	14	14	14	13	13	13	12	12	12	14	13	13
Swell2 (m) & direction	1.7 WNW	1.1 NW	0.6 WNW	0.5 NNE	0.5 NNE	0.5 NE	0.4 NNE	0.4 NNE	0.4 NE	0.4 NNW	0.4 NW	0.4 NW	0.8 SSW	0.2 NNE	0.3 NNW	0.2 NNW	0.2 NNE	0.5 S	0.6 S	0.2 NNW	0.2 S	0.6 S
Period (s)	8	7	7	9	9	9	9	9	9	14	14	13	8	10	12	12	9	18	16	12	20	18
Wind waves (m) & direction	-	1.7 SSE	1.4 SE	1.2 SE	1.2 SE	1.1 SE	1.2 SE	1.4 SE	1.5 SE	1.6 SE	1.6 SE	1.6 SE	2.2 SE	1.7 SE	2.0 SSE	2.0 SSE	2.1 SSE	2.0 SSE	2.0 SSE	1.9 SE	1.8 SE	1.8 SE
Period (s)	-	9	8	9	8	8	5	5	6	6	6	6	7	7	7	7	9	9	9	9	9	9

	Wed	Thursday 28								Friday 29								Saturday 30
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	1	0	0	4	4	5	0	2	2	5	0	0	0	5	0	0	0	0	0	0	0	0
Wave Height (m) & direction	1.8 S	1.6 SSW	2.5 WNW	1.1 S	2.0 SSW	2.3 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	3.0 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.0 SSW
Period(s)	14	14	8	18	18	18	17	16	16	16	16	16	16	16	19	19	18	18	17	17	16	16
Energy	1298	1656	1922	1506	2648	4299	4231	4107	4124	3970	3996	3932	3822	4785	7292	7745	7902	7487	7139	6538	5777	5034
Wind (km/h)
Wind State	cross- off	cross	cross- on	off	cross- off	off	cross- on	cross	cross	off	cross- on	cross- on	cross- on	off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
Tide State	-	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb
High Tide / height (m)				6:59AM 0.58				7:21PM 0.45				7:35AM 0.59				7:59PM 0.43					8:10AM 0.59
Low Tide / height (m)		12:29AM 0.05				1:08PM 0.02				1:06AM 0.06				1:47PM 0.02				1:41AM 0.07
Weather Advanced Surf Forecast

Summary	risk thund- der	risk thund- der	risk thund- der	clear	clear	some clouds	clear	clear	clear	clear	clear	clear	clear	clear	some clouds	some clouds	clear	some clouds	some clouds	some clouds	some clouds	some clouds
Rain (mm)	2	6	5	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	25	24	24	23	24	24	23	24	24	23	23	23	24	24	24	24	23	23	23	23	23	23
Chill °C (?)	25	24	24	23	24	24	23	24	24	23	23	23	24	24	24	24	23	23	23	23	23	23
Sunrise	-	-	-	7:07	-	-	-	-	-	-	-	7:07	-	-	-	-	-	-	-	7:07	-	-
Sunset	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-
Swell1 (m) & direction	1.8 S	1.6 SSW	1.4 SSW	1.3 SSW	2.0 SSW	2.3 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	3.0 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.0 SSW
Period (s)	14	14	13	13	18	18	17	16	16	16	16	16	16	16	19	19	18	18	17	17	16	16
Swell2 (m) & direction	0.4 NNE	0.8 SSE	0.9 SSE	1.1 S	1.7 WNW	1.5 SSE	1.1 NW	0.9 NW	0.7 NW	0.6 WNW	0.5 NNE	0.6 N	0.5 NNE	1.2 S	0.5 NNE	0.5 NE	0.5 NE	0.5 NE	0.5 NE	0.5 NE	0.4 NNE	0.4 NNE
Period (s)	10	9	8	18	8	9	7	7	7	7	9	9	9	20	9	9	9	9	9	9	9	9
Wind waves (m) & direction	1.8 NW	2.5 WNW	2.5 WNW	2.1 WNW	-	1.8 SSE	1.7 SSE	1.7 SSE	1.6 SE	1.4 SE	1.3 SE	1.3 SE	1.2 SE	1.2 SE	1.2 SE	1.2 SE	1.1 SE	1.1 SE	1.2 SE	1.2 SE	1.2 SE	1.3 SE
Period (s)	6	7	8	8	-	9	9	9	9	8	8	8	9	9	8	8	8	8	8	8	5	5

	Wednesday 27			Thursday 28
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Matai Wreck Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	1	0	0	4	4	5	0	2	2	5	0	0	0	5	0	0	0	0	0	0	0	0
Wave Height (m) & direction	1.9 S	1.8 S	1.8 S	1.7 SSW	1.7 SSW	1.6 SSW	1.5 SSW	1.5 SSW	2.5 WNW	2.4 WNW	1.1 S	1.1 S	1.1 S	2.0 SSW	2.0 SSW	2.1 SSW	1.4 NW	2.3 SSW	2.3 SSW	2.4 SSW	2.5 SSW	2.5 SSW
Period(s)	14	14	14	14	14	14	14	14	8	8	18	18	18	18	18	18	7	18	18	17	17	17
Energy	1463	1317	1298	1514	1638	1656	1633	1935	1922	1786	1593	1506	1537	2610	2648	3229	199	4299	4276	3998	4231	4067
Wind (km/h)
Wind State	cross- off	cross- off	cross- off	cross- off	cross	cross	cross	cross	cross- on	cross- on	off	off	off	off	cross- off	cross- off	off	off	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)											6:59AM 0.58
Low Tide / height (m)					12:29AM 0.05													1:08PM 0.02
Weather Advanced Surf Forecast

Summary	cloudy	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	clear	clear	clear	clear	clear	clear	clear	clear	clear	some clouds	some clouds	some clouds	clear	some clouds
Rain (mm)	-	1	1	2	2	2	3	1	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	25	25	25	25	25	24	24	25	24	24	23	23	23	24	24	24	24	24	24	23	23	23
Chill °C (?)	25	25	25	25	25	24	24	25	24	24	23	23	23	24	24	24	24	24	24	23	23	23
Sunrise	-	-	-	-	-	-	-	-	-	-	-	7:07	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:04
Swell1 (m) & direction	1.9 S	1.8 S	1.8 S	1.7 SSW	1.7 SSW	1.6 SSW	1.5 SSW	1.5 SSW	1.4 SSW	1.4 SSW	1.4 SSW	1.3 SSW	1.3 SSW	2.0 SSW	2.0 SSW	2.1 SSW	2.2 SSW	2.3 SSW	2.3 SSW	2.4 SSW	2.5 SSW	2.5 SSW
Period (s)	14	14	14	14	14	14	14	14	13	13	13	13	13	18	18	18	18	18	18	17	17	17
Swell2 (m) & direction	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.8 SSE	0.8 SSE	0.8 SSE	0.8 SSE	0.9 SSE	0.9 SSE	1.1 S	1.1 S	1.1 S	1.7 WNW	1.7 WNW	1.7 WNW	1.5 SSE	1.5 SSE	1.5 SSE	1.1 NW	1.1 NW	1.0 NW
Period (s)	10	10	10	10	9	9	8	8	8	8	18	18	18	8	8	8	9	9	9	7	7	7
Wind waves (m) & direction	1.4 NW	1.6 NW	1.8 NW	2.1 NW	2.3 NW	2.5 WNW	2.5 WNW	2.5 WNW	2.5 WNW	2.4 WNW	2.3 WNW	2.1 WNW	2.1 WNW	2.1 WNW	-	-	1.8 SSE	1.8 SSE	1.9 SSE	1.7 SSE	1.7 SSE	1.7 SSE
Period (s)	5	6	6	6	7	7	8	8	8	8	8	8	8	8	-	-	9	9	9	9	9	9

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None