Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Thu		Friday 22			Saturday 23			Sunday 24			Monday 25			Tuesday 26			Wednesday 27			Thu
	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM
Best forecast wave conditions in Cook Islands	Avana Rarotonga	Avana Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avana Rarotonga
Rating	3	3	2	2	4	0	0	0	2	2	2	2	0	0	0	5	1	1	1	0	4	5
Wave Height (m) & direction	1.3 S	1.1 S	2.0 S	2.3 S	2.1 S	1.6 S	1.6 S	1.7 SE	2.1 SE	1.9 SE	2.3 SE	2.2 SE	1.6 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.4 SSW	2.1 SSW	1.9 SSW	1.6 SSW	1.3 SSW	2.5 SSW
Period(s)	12	13	13	12	12	11	11	10	9	10	9	9	20	19	17	16	16	15	14	14	17	17
Energy	578	727	1415	1550	1394	1278	1079	949	1006	1191	1099	1294	2300	6290	5592	3855	2866	1902	1545	1114	1983	3762
Wind (km/h)
Wind State	off	off	cross- off	cross- off	off	on	cross- on	cross	cross- off	cross- off	cross- off	cross- off	cross	on	on	cross- off	cross	cross- off	cross- off	cross- on	cross- off	cross- off
High Tide / height (m)		2:00AM 0.49		2:18PM 0.57	3:05AM 0.49		3:22PM 0.53	4:04AM 0.51		4:22PM 0.51	4:56AM 0.53		5:15PM 0.49		5:42AM 0.55	6:01PM 0.47		6:22AM 0.57	6:43PM 0.46		6:59AM 0.58	7:21PM 0.45
Low Tide / height (m)	7:31PM -0.02		7:51AM 0.08		8:33PM -0.00	8:57AM 0.07		9:30PM 0.01	9:58AM 0.06		10:22PM 0.02	10:53AM 0.05		11:09PM 0.03	11:42AM 0.03		11:51PM 0.04	12:27PM 0.02		12:29AM 0.05	1:08PM 0.02
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	some clouds	cloudy	clear	clear	clear	some clouds	cloudy	light rain	rain shwrs	cloudy	some clouds	light rain	heavy rain	mod. rain	heavy rain	risk thund- der	risk thund- der	risk thund- der	some clouds	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	2	1	-	-	5	39	6	13	1	1	1	-	-
High °C	25	25	25	25	24	23	23	24	23	23	23	23	24	24	22	24	25	25	25	25	24	24
Low °C	25	24	24	25	23	23	23	23	23	23	23	23	24	22	21	24	21	25	24	23	23	24
Chill °C (?)	25	25	25	25	24	23	23	24	23	23	23	23	24	24	22	24	25	25	25	25	24	24
Sunrise	-	-	7:03	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:07	-	-	7:07	-
Sunset	6:06	-	-	6:06	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:04
Swell1 (m) & direction	1.3 S	1.1 S	2.0 S	2.3 S	2.1 S	1.6 S	1.6 S	1.3 S	0.5 S	1.3 S	0.7 SSW	0.5 SSW	1.6 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.4 SSW	2.1 SSW	1.9 SSW	1.6 SSW	1.4 SSW	2.5 SSW
Period (s)	12	13	13	12	12	11	11	10	16	9	14	13	20	19	17	16	16	15	14	14	14	17
Swell2 (m) & direction	0.8 E	1.1 SSE	0.9 SW	0.4 NNE	0.7 SSW	1.4 SE	1.5 SE	0.6 SSW	0.5 S	0.7 S	0.4 NE	0.5 S	0.4 SSW	0.5 NE	1.9 ESE	1.5 ESE	1.1 ESE	1.0 ESE	0.8 ESE	1.0 SSE	1.3 SSW	1.4 SE
Period (s)	8	11	7	10	14	10	10	11	10	16	8	17	12	10	7	7	7	8	8	8	17	9
Wind waves (m) & direction	1.0 WSW	1.3 W	0.8 WNW	1.2 W	0.9 WSW	-	-	1.7 SE	2.1 SE	1.9 SE	2.3 SE	2.2 SE	2.1 ESE	2.2 ESE	1.3 ENE	-	-	0.7 NW	1.1 W	-	-	-
Period (s)	6	7	7	7	6	-	-	10	9	10	9	9	8	8	7	-	-	4	5	-	-	-

	Thursday 21					Friday 22								Saturday 23								Sun
	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM
Best forecast wave conditions in Cook Islands	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Norrie Park Rarotonga	Avana Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	3	3	3	3	0	3	2	4	2	2	2	0	4	4	4	4	0	0	0	0	0	0
Wave Height (m) & direction	1.2 S	1.3 S	1.3 S	1.4 S	1.6 S	1.1 S	1.4 S	1.8 S	2.0 S	2.2 S	2.3 S	2.3 S	2.2 S	2.1 S	1.9 SSW	1.8 SSW	1.6 S	1.4 S	1.6 S	1.5 S	1.6 SSE	1.7 SE
Period(s)	12	12	12	12	11	13	12	14	13	12	12	12	12	12	12	12	11	11	11	11	10	10
Energy	503	583	578	610	768	727	1079	1312	1415	1490	1550	1554	1419	1394	1433	1305	1278	1060	1079	929	909	949
Wind (km/h)
Wind State	off	off	off	off	cross	off	cross- off	off	cross- off	cross- off	cross- off	cross- on	off	off	off	off	on	cross- on	cross- on	cross- on	cross- on	cross
Tide State	-	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow
High Tide / height (m)		1:12PM 0.61				2:00AM 0.49					2:18PM 0.57				3:05AM 0.49				3:22PM 0.53
Low Tide / height (m)				7:31PM -0.02				7:51AM 0.08					8:33PM -0.00				8:57AM 0.07				9:30PM 0.01
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	some clouds	some clouds	some clouds	clear	some clouds	cloudy	clear	cloudy	some clouds	clear	some clouds	some clouds	clear	clear	clear	clear	clear	clear	clear	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	25	25	25	25	25	24	25	24	25	25	25	24	24	24	23	23	23	23	23	23	23	24
Chill °C (?)	25	25	25	25	25	24	25	24	25	25	25	24	24	24	23	23	23	23	23	23	23	24
Sunrise	-	-	-	-	-	-	-	7:03	-	-	-	-	-	-	-	7:05	-	-	-	-	-	-
Sunset	-	-	6:06	-	-	-	-	-	-	-	6:06	-	-	-	-	-	-	-	6:05	-	-	-
Swell1 (m) & direction	1.2 S	1.3 S	1.3 S	1.4 S	1.6 S	1.1 S	1.4 S	1.8 S	2.0 S	2.2 S	2.3 S	2.3 S	2.2 S	2.1 S	1.9 SSW	1.8 SSW	1.6 S	1.4 SE	1.6 S	1.5 S	1.6 SSE	1.3 S
Period (s)	12	12	12	12	11	13	12	14	13	12	12	12	12	12	12	12	11	10	11	11	10	10
Swell2 (m) & direction	0.8 ESE	0.8 ESE	0.8 E	0.7 E	0.7 E	1.1 SSE	1.1 S	0.6 E	0.9 SW	0.5 E	0.4 NNE	0.4 NNE	0.5 S	0.7 SSW	1.4 SSE	1.4 SSE	1.4 SE	1.4 S	1.5 SE	1.4 SE	1.3 SSW	0.6 SSW
Period (s)	8	8	8	8	8	11	14	8	7	8	10	10	15	14	11	11	10	11	10	10	11	11
Wind waves (m) & direction	1.0 W	0.9 WSW	1.0 WSW	1.1 WSW	1.2 W	1.3 W	1.2 W	1.2 W	0.8 WNW	1.2 WSW	1.2 W	1.1 W	1.0 W	0.9 WSW	0.8 WSW	-	-	-	-	-	0.6 SE	1.7 SE
Period (s)	5	6	6	7	7	7	7	7	7	7	7	7	6	6	6	-	-	-	-	-	4	10

	Thursday 21	Friday 22
	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM
Best forecast wave conditions in Cook Islands	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga
Rating	3	3	3	3	0	3	2	4	2	2	2	0	4	4	4	4	0	0	0	0	0	0
Wave Height (m) & direction	1.2 S	1.2 S	1.2 S	1.2 S	1.3 S	1.3 S	1.3 S	1.3 S	1.3 S	1.3 S	1.4 S	1.4 S	1.5 S	1.5 S	1.6 S	1.6 S	1.1 S	1.1 S	1.1 S	1.4 S	1.4 S	1.4 S
Period(s)	12	12	12	12	12	12	12	12	12	12	12	12	12	11	11	11	13	13	13	12	12	12
Energy	544	535	503	503	583	583	583	581	578	570	619	610	670	712	768	772	823	727	847	1079	1079	1179
Wind (km/h)
Wind State	off	off	off	off	off	off	off	off	off	off	off	off	off	cross	cross	cross	cross	off	cross	cross- off	cross- off	cross- on
High Tide / height (m)						1:12PM 0.61												2:00AM 0.49
Low Tide / height (m)												7:31PM -0.02
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	clear	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	clear	clear	some clouds	some clouds	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	24	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	24	24	24	25	25	25
Chill °C (?)	24	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	24	24	24	25	25	25
Sunrise	7:03	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	6:06	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	1.2 S	1.2 S	1.2 S	1.2 S	1.3 S	1.3 S	1.3 S	1.3 S	1.3 S	1.3 S	1.4 S	1.4 S	1.5 S	1.5 S	1.6 S	1.6 S	1.1 S	1.1 S	1.1 S	1.4 S	1.4 S	1.4 S
Period (s)	12	12	12	12	12	12	12	12	12	12	12	12	12	11	11	11	13	13	13	12	12	12
Swell2 (m) & direction	0.9 ESE	0.9 ESE	0.8 ESE	0.8 ESE	0.8 ESE	0.8 ESE	0.8 ESE	0.8 ESE	0.8 E	0.8 E	0.7 E	0.7 E	0.7 E	0.7 E	0.7 E	0.7 E	1.1 SSE	1.1 SSE	1.1 SSE	1.1 S	1.1 S	1.1 S
Period (s)	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	11	11	11	14	14	14
Wind waves (m) & direction	0.9 W	0.9 W	1.0 W	1.0 W	1.0 W	0.9 WSW	1.0 WSW	1.0 WSW	1.0 WSW	1.0 WSW	1.1 WSW	1.1 WSW	1.1 WSW	1.2 WSW	1.2 W	1.2 W	1.2 W	1.3 W	1.3 W	1.3 W	1.2 W	1.2 W
Period (s)	5	5	5	5	6	6	6	6	6	6	6	7	7	7	7	7	7	7	7	7	7	7

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None