Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Tuesday 26			Wednesday 27			Thursday 28			Friday 29			Saturday 30			Sunday 31			Monday 01			Tue
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands	Avana Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	3	2	0	4	4	5	4	4	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	3.0 SSW	2.5 SSW	2.3 SSW	2.0 SSW	1.9 SSW	2.0 S	2.0 SSW	2.5 SSW	2.5 SSW	3.0 SSW	3.0 SSW	3.5 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.3 SSW	2.2 SSW	1.8 SSW	1.7 SSW	1.5 SSW	1.4 SSW	1.2 SSW
Period(s)	17	16	16	15	14	11	18	17	16	16	19	18	16	16	16	15	15	14	14	13	13	12
Energy	5001	3761	2740	2107	1495	1790	3208	4155	4055	3815	7367	7424	5574	4646	3438	2426	2088	1365	1122	1147	633	487
Wind (km/h)
Wind State	on	cross- off	cross	cross	off	cross- off	off	cross- off	cross- off	on	on	cross- on	cross- on	cross- on	cross	cross	cross	cross	cross	cross	cross	cross- off
High Tide / height (m)		6:01PM 0.47		6:22AM 0.57	6:43PM 0.46		6:59AM 0.58	7:21PM 0.45		7:35AM 0.59	7:59PM 0.43		8:10AM 0.59		8:37PM 0.42	8:47AM 0.59		9:16PM 0.41	9:25AM 0.58		9:56PM 0.40	10:05AM 0.56
Low Tide / height (m)	11:42AM 0.03		11:51PM 0.04	12:27PM 0.02		12:29AM 0.05	1:08PM 0.02		1:06AM 0.06	1:47PM 0.02		1:41AM 0.07		2:26PM 0.02	2:17AM 0.08		3:04PM 0.02	2:53AM 0.10		3:43PM 0.03	3:31AM 0.12
Weather Advanced Surf Forecast

Summary	cloudy	mod. rain	risk thund- der	mod. rain	mod. rain	risk thund- der	risk thund- der	some clouds	some clouds	some clouds	some clouds	rain shwrs	rain shwrs	rain shwrs	cloudy	some clouds	cloudy	light rain	some clouds	some clouds	some clouds	some clouds
Rain (mm)	-	10	83	6	6	1	1	-	-	-	-	1	2	1	-	-	-	1	-	-	-	-
High °C	24	24	23	24	24	24	23	24	24	24	24	24	24	24	23	23	23	23	22	23	23	24
Low °C	24	22	22	24	24	24	23	24	24	24	24	24	23	23	23	23	23	22	22	22	22	23
Chill °C (?)	24	24	23	24	24	24	23	24	24	24	24	24	24	24	23	23	23	23	22	23	23	24
Sunrise	7:05	-	-	7:07	-	-	7:07	-	-	7:07	-	-	7:07	-	-	7:07	-	-	7:09	-	-	7:09
Sunset	-	6:05	-	-	6:05	-	-	6:05	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-
Swell1 (m) & direction	3.0 SSW	2.5 SSW	2.3 SSW	2.0 SSW	1.9 SSW	2.0 S	2.0 SSE	2.5 SSW	2.5 SSW	3.0 SSW	3.0 SSW	3.5 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.3 SSW	2.2 SSW	1.8 SSW	1.7 SSW	1.5 SSW	1.4 SSW	1.2 SSW
Period (s)	17	16	16	15	14	11	10	17	16	16	19	18	16	16	16	15	15	14	14	13	13	12
Swell2 (m) & direction	0.6 NNE	0.5 NE	1.0 SE	0.6 SE	0.5 SE	1.4 SSW	2.0 SSW	0.6 NW	0.6 N	0.5 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NW	0.3 NNE	0.4 NNW	0.4 NW	0.4 NW	0.4 NW	0.2 NNW	0.3 NNW	0.3 S
Period (s)	10	10	8	8	8	14	18	6	9	9	9	9	9	15	9	14	14	13	13	12	12	21
Wind waves (m) & direction	1.3 SE	1.4 ESE	1.4 NNW	2.0 NW	1.7 NW	-	-	1.8 SE	1.6 SE	1.6 SE	1.6 ESE	1.5 ESE	1.4 ESE	1.3 ESE	1.6 ESE	1.5 ESE	1.5 ESE	1.9 ESE	1.8 ESE	2.0 SE	2.2 SE	2.1 ESE
Period (s)	9	9	5	7	7	-	-	9	8	6	6	6	6	5	6	6	6	6	6	7	7	7

	Mon	Tuesday 26								Wednesday 27								Thursday 28
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Norrie Park Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga
Rating	4	0	0	0	0	0	3	3	3	2	4	2	0	1	4	4	4	4	4	4	5	4
Wave Height (m) & direction	2.5 SSW	0.5 NE	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.3 SSW	2.2 SSW	2.1 SSW	2.0 SSW	2.0 SSW	1.9 SSW	1.9 SSW	2.0 S	2.0 S	2.3 SSE	2.2 SSE	2.0 SSW	2.3 SSW
Period(s)	19	11	18	17	17	16	16	16	16	16	15	15	15	14	14	14	14	11	10	10	18	18
Energy	5514	55	5585	5263	5001	4443	3761	3425	3285	2740	2313	2244	2107	1936	1495	1620	1805	1790	1846	2220	3208	3793
Wind (km/h)
Wind State	cross- off	cross- on	cross- on	on	on	on	cross- off	off	cross- off	cross	off	cross	cross	cross	off	cross- off	cross- off	cross- off	cross- off	off	off	cross- off
Tide State	-	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low
High Tide / height (m)				5:42AM 0.55				6:01PM 0.47				6:22AM 0.57				6:43PM 0.46				6:59AM 0.58
Low Tide / height (m)		11:09PM 0.03				11:42AM 0.03				11:51PM 0.04				12:27PM 0.02				12:29AM 0.05				1:08PM 0.02
Weather Advanced Surf Forecast

Summary	cloudy	light rain	light rain	cloudy	cloudy	light rain	mod. rain	risk thund- der	heavy rain	heavy rain	light rain	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	some clouds	clear	clear	clear	risk thund- der	some clouds
Rain (mm)	-	3	3	-	-	2	8	27	39	11	2	1	5	4	3	1	-	-	-	-	1	-
Temp. °C	25	23	22	24	24	24	22	22	22	23	22	24	24	24	24	24	24	24	24	23	23	24
Chill °C (?)	25	23	22	24	24	24	22	22	22	23	22	24	24	24	24	24	24	24	24	23	23	24
Sunrise	-	-	-	7:05	-	-	-	-	-	-	-	7:07	-	-	-	-	-	-	-	7:07	-	-
Sunset	-	-	-	-	-	-	6:05	-	-	-	-	-	-	-	6:05	-	-	-	-	-	-	-
Swell1 (m) & direction	2.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.3 SSW	2.2 SSW	2.1 SSW	2.0 SSW	2.0 SSW	1.9 SSW	1.9 SSW	2.0 S	2.0 S	2.3 SSE	2.2 SSE	2.0 SSE	2.3 SSW
Period (s)	19	19	18	17	17	16	16	16	16	16	15	15	15	14	14	14	14	11	10	10	10	18
Swell2 (m) & direction	1.5 SE	1.4 SE	0.6 NNE	0.6 NNE	0.6 NNE	0.6 NNE	0.5 NE	0.2 N	0.5 NE	1.0 SE	0.9 SE	0.7 SE	0.6 SE	0.6 ESE	0.5 SE	1.6 NW	1.5 NW	1.4 SSW	1.3 SSW	1.3 SSW	2.0 SSW	1.9 SSE
Period (s)	9	9	11	10	10	10	10	10	9	8	8	8	8	8	8	7	7	14	14	13	18	9
Wind waves (m) & direction	-	-	1.4 SE	1.3 SE	1.3 SE	1.3 SE	1.4 ESE	1.7 E	1.6 ENE	1.4 NNW	1.9 NNW	2.0 NW	2.0 NW	1.8 NW	1.7 NW	-	-	-	-	-	-	-
Period (s)	-	-	9	9	9	9	9	5	5	5	6	6	7	7	7	-	-	-	-	-	-	-

	Monday 25			Tuesday 26
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	4	0	0	0	0	0	3	3	3	2	4	2	0	1	4	4	4	4	4	4	5	4
Wave Height (m) & direction	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	0.5 NE	0.5 NE	0.5 NE	0.6 NNE	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.5 SSW
Period(s)	19	19	19	19	11	11	11	11	18	18	17	17	17	17	17	17	17	16	16	16	16	16
Energy	4912	5161	5514	5451	55	55	55	130	5585	5491	5321	5263	5200	5143	5001	4968	4572	4443	4392	3808	3761	3714
Wind (km/h)
Wind State	cross- off	cross- off	cross- off	cross- off	cross- on	cross- on	cross	cross	cross- on	on	on	on	on	on	on	on	on	on	on	cross- off	cross- off	cross- off
High Tide / height (m)										5:42AM 0.55
Low Tide / height (m)				11:09PM 0.03												11:42AM 0.03
Weather Advanced Surf Forecast

Summary	cloudy	cloudy	cloudy	cloudy	light rain	light rain	light rain	light rain	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	light rain	light rain	light rain	light rain	light rain	light rain	light rain
Rain (mm)	-	-	-	-	1	2	2	1	-	-	-	-	-	-	-	1	1	1	1	2	4	2
High °C	25	24	25	24	24	23	22	22	22	23	23	24	24	24	24	24	24	24	23	23	22	22
Chill °C (?)	25	24	25	24	24	23	22	22	22	23	23	24	24	24	24	24	24	24	23	23	22	22
Sunrise	-	-	-	-	-	-	-	-	-	-	-	7:05	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:05
Swell1 (m) & direction	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.5 SSW
Period (s)	19	19	19	19	19	19	18	18	18	18	17	17	17	17	17	17	17	16	16	16	16	16
Swell2 (m) & direction	1.6 SE	1.6 SE	1.5 SE	1.5 SE	1.5 SE	1.4 SE	1.4 SE	0.6 NNE	0.6 NNE	0.6 NNE	0.6 NNE	0.6 NNE	0.6 NNE	0.6 NNE	0.6 NNE	0.6 NNE	0.6 NNE	0.6 NNE	0.6 NNE	0.6 NNE	0.5 NE	0.5 NE
Period (s)	10	9	9	9	9	9	9	11	11	10	10	10	10	10	10	10	10	10	10	10	10	10
Wind waves (m) & direction	-	-	-	-	-	-	-	1.4 SE	1.4 SE	1.3 SE	1.3 SE	1.3 SE	1.3 SE	1.3 SE	1.3 SE	1.3 SE	1.3 SE	1.3 SE	1.3 SE	1.4 ESE	1.4 ESE	1.4 ESE
Period (s)	-	-	-	-	-	-	-	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None