Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Sunday 24			Monday 25			Tuesday 26			Wednesday 27			Thursday 28			Friday 29			Saturday 30			Sun
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Matai Wreck Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga
Rating	4	4	4	4	4	0	0	5	2	4	4	4	2	2	4	4	4	0	0	1	0	0
Wave Height (m) & direction	2.5 SSE	2.5 SSE	2.3 SSE	1.9 SSE	1.8 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.4 SSW	2.1 SSW	2.3 SSW	2.5 S	2.0 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.3 SSW	0.5 NE	0.6 NNE	0.4 NW	-	0.4 NNW
Period(s)	11	13	12	10	20	19	17	16	16	15	14	10	18	17	16	16	15	9	9	15	-	14
Energy	1681	2592	1684	1092	3238	6145	5069	3898	2877	1910	2114	1911	3584	4779	4144	3301	3196	66	80	96	0	101
Wind (km/h)
Wind State	off	off	off	off	cross- off	cross- on	cross- on	cross- off	cross- off	off	off	off	cross	cross	cross- off	cross- off	cross- off	cross- on	cross- on	cross- off	cross- on	cross- on
High Tide / height (m)		4:22PM 0.51	4:56AM 0.53		5:15PM 0.49		5:42AM 0.55	6:01PM 0.47		6:22AM 0.57	6:43PM 0.46		6:59AM 0.58	7:21PM 0.45		7:35AM 0.59	7:59PM 0.43		8:10AM 0.59		8:37PM 0.42	8:47AM 0.59
Low Tide / height (m)	9:58AM 0.06		10:22PM 0.02	10:53AM 0.05		11:09PM 0.03	11:42AM 0.03		11:51PM 0.04	12:27PM 0.02		12:29AM 0.05	1:08PM 0.02		1:06AM 0.06	1:47PM 0.02		1:41AM 0.07		2:26PM 0.02	2:17AM 0.08
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	cloudy	cloudy	cloudy	light rain	light rain	heavy rain	risk thund- der	heavy rain	risk thund- der	risk thund- der	clear	some clouds	some clouds	some clouds	light rain	risk thund- der	clear	clear	clear	clear
Rain (mm)	-	-	-	-	-	4	1	11	38	12	1	2	-	-	-	-	1	6	-	-	-	-
High °C	23	23	23	23	23	24	23	22	22	22	23	24	24	24	24	24	25	24	24	24	24	24
Low °C	23	23	23	23	23	22	22	21	21	22	23	24	24	24	24	24	24	24	24	24	24	24
Chill °C (?)	23	23	23	23	23	24	23	22	22	22	23	24	24	24	24	24	25	24	24	24	24	24
Sunrise	7:05	-	-	7:05	-	-	7:05	-	-	7:07	-	-	7:07	-	-	7:07	-	-	7:07	-	-	7:07
Sunset	-	6:06	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:04	-	-	6:04	-	-	6:04	-	-
Swell1 (m) & direction	2.5 SSE	2.5 SSE	2.3 SSE	1.9 SSE	1.8 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.4 SSW	2.1 SSW	1.2 NE	1.4 SSW	2.4 SSE	2.5 SSW	2.5 SSW	2.5 SSW	2.3 SSW	3.0 SSW	3.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW
Period (s)	11	13	12	10	20	19	17	16	16	15	7	14	10	17	16	16	15	18	17	16	16	16
Swell2 (m) & direction	0.5 S	0.7 S	0.7 SSW	0.5 SSW	1.6 SSE	1.4 SE	1.2 SE	1.1 SE	0.8 SE	1.5 NE	0.1 N	1.1 NE	2.0 SSW	2.0 SSE	1.6 SE	1.4 SE	0.8 SSW	0.5 NE	0.6 NNE	0.5 NE	0.9 SSW	0.5 E
Period (s)	16	15	14	13	10	9	9	9	8	7	16	7	18	10	9	8	21	9	9	9	20	7
Wind waves (m) & direction	-	-	-	-	-	-	-	0.7 NNE	1.1 NE	-	2.3 SSW	2.5 S	-	-	-	-	1.4 SE	1.2 ESE	1.1 ESE	0.9 ESE	-	0.7 SE
Period (s)	-	-	-	-	-	-	-	10	5	-	14	10	-	-	-	-	8	8	7	7	-	9

	Sat	Sunday 24								Monday 25								Tuesday 26
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Club Raro Rarotonga
Rating	4	4	4	4	4	4	4	4	4	4	4	4	4	4	4	5	5	0	0	0	0	0
Wave Height (m) & direction	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.3 SSE	2.2 SSE	2.0 SSE	1.9 SSE	1.2 SSW	1.8 SSW	2.4 SSW	2.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	0.7 NNE
Period(s)	11	11	11	11	11	12	13	12	12	12	11	11	10	20	20	19	19	19	18	17	17	10
Energy	1540	1576	1465	1572	1681	2292	2592	2465	2027	1684	1305	1259	1092	1994	3238	4599	5485	6145	5853	5541	5069	86
Wind (km/h)
Wind State	off	off	off	off	off	off	off	off	off	off	off	off	off	off	cross- off	off	cross- off	cross- on	on	cross- on	cross- on	on
Tide State	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low
High Tide / height (m)			4:04AM 0.51				4:22PM 0.51				4:56AM 0.53					5:15PM 0.49				5:42AM 0.55
Low Tide / height (m)	9:30PM 0.01				9:58AM 0.06				10:22PM 0.02				10:53AM 0.05					11:09PM 0.03				11:42AM 0.03
Weather Advanced Surf Forecast

Summary	cloudy	some clouds	clear	clear	cloudy	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	light rain	light rain	light rain	cloudy	light rain	mod. rain
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1	2	1	-	1	7
Temp. °C	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	24	24	22	22	23	22	21
Chill °C (?)	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	24	24	22	22	23	22	21
Sunrise	-	-	-	7:05	-	-	-	-	-	-	-	7:05	-	-	-	-	-	-	-	7:05	-	-
Sunset	-	-	-	-	-	-	6:06	-	-	-	-	-	-	-	6:05	-	-	-	-	-	-	-
Swell1 (m) & direction	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.3 SSE	2.2 SSE	2.0 SSE	1.9 SSE	1.8 SSE	1.8 SSW	2.4 SSW	2.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW
Period (s)	11	11	11	11	11	12	13	12	12	12	11	11	10	10	20	19	19	19	18	17	17	16
Swell2 (m) & direction	0.4 NE	0.4 NE	0.4 NE	0.4 SSW	0.5 S	0.7 SSW	0.7 S	0.8 SSW	0.8 SSW	0.7 SSW	0.6 SSW	0.7 SSW	0.5 SSW	1.2 SSW	1.6 SSE	1.5 SSE	1.4 SE	1.4 SE	1.4 SE	1.2 SE	1.2 SE	1.1 SE
Period (s)	9	9	9	17	16	16	15	15	14	14	14	14	13	20	10	10	9	9	9	9	9	9
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0.7 NNE
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	10

	Saturday 23			Sunday 24
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga
Rating	4	4	4	4	4	4	4	4	4	4	4	4	4	4	4	5	5	0	0	0	0	0
Wave Height (m) & direction	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE
Period(s)	10	11	11	11	11	11	11	11	11	11	11	11	11	11	11	11	11	12	12	12	13	12
Energy	1490	1374	1540	1512	1576	1576	1547	1468	1465	1472	1535	1572	1618	1615	1681	1823	2059	2292	2389	2488	2592	2526
Wind (km/h)
Wind State	cross- on	off	off	cross- on	off	off	off	off	off	off	off	off	off	off	off	off	off	off	off	off	off	off
High Tide / height (m)									4:04AM 0.51												4:22PM 0.51
Low Tide / height (m)		9:30PM 0.01												9:58AM 0.06
Weather Advanced Surf Forecast

Summary	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	some clouds	some clouds	clear	some clouds	cloudy	clear	some clouds	some clouds	cloudy	cloudy	some clouds	some clouds	some clouds	some clouds	some clouds	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	24	24	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
Chill °C (?)	24	24	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
Sunrise	-	-	-	-	-	-	-	-	-	-	-	7:05	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:05
Swell1 (m) & direction	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE
Period (s)	10	11	11	11	11	11	11	11	11	11	11	11	11	11	11	11	11	12	12	12	13	12
Swell2 (m) & direction	0.8 SSW	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 SSW	0.4 SSW	0.5 S	0.5 S	0.5 S	0.6 S	0.6 S	0.7 SSW	0.7 SSW	0.7 S	0.7 S	0.7 SSW
Period (s)	11	9	9	9	9	9	9	9	9	9	17	17	17	17	16	16	16	16	16	16	15	15
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None