Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Sun		Monday 08			Tuesday 09			Wednesday 10			Thursday 11			Friday 12			Saturday 13			Sun
	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga
Rating	3	3	2	2	1	0	1	0	0	0	0	0	0	0	0	0	0	0	0	0	1	0
Wave Height (m) & direction	1.1 S	1.2 S	1.1 S	0.9 S	0.7 S	0.8 SW	0.8 SW	0.6 SSW	2.1 SSW	3.0 SSW	4.5 SSW	4.0 SSW	0.4 NE	0.4 NE	3.0 SSW	3.0 SSW	2.5 SSW	2.5 S	3.5 S	3.0 S	2.4 S	2.2 S
Period(s)	16	15	13	13	12	10	8	26	22	20	18	17	10	10	14	14	13	13	16	15	14	13
Energy	714	649	435	273	260	232	95	903	4459	6503	12168	10087	42	34	4140	3668	2959	2911	6246	3559	2395	1940
Wind (km/h)
Wind State	cross- off	cross- off	cross- off	cross- off	off	cross	off	cross- on	on	on	cross- on	cross- on	cross- off	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross- on
High Tide / height (m)	2:07PM 0.46	2:47AM 0.46		3:05PM 0.47	3:41AM 0.51		4:04PM 0.48	4:36AM 0.57		5:01PM 0.50		5:29AM 0.64	5:58PM 0.53		6:23AM 0.70	6:54PM 0.55		7:15AM 0.75	7:48PM 0.57		8:08AM 0.77
Low Tide / height (m)		8:15PM 0.07	8:44AM 0.11		9:07PM 0.05	9:44AM 0.06		9:59PM 0.02	10:42AM -0.00		10:52PM -0.02	11:38AM -0.06		11:44PM -0.06	12:32PM -0.12		12:36AM -0.09	1:25PM -0.16		1:29AM -0.11		2:19PM -0.19
Weather Advanced Surf Forecast

Summary	cloudy	cloudy	cloudy	some clouds	some clouds	clear	rain shwrs	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	cloudy	some clouds	some clouds	cloudy	some clouds
Rain (mm)	-	-	-	-	-	-	2	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	23	23	23	24	25	25	24	23	22	22	21	21	21	21	21	21	22	22	21	22	22	22
Low °C	23	22	23	24	24	24	23	21	22	21	21	20	21	21	21	21	21	22	21	21	22	21
Chill °C (?)	23	23	23	24	25	25	24	23	22	22	21	21	21	21	21	21	22	22	21	22	22	22
Sunrise	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:13	-	-	7:13	-	-	7:13	-
Sunset	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04
Swell1 (m) & direction	1.1 S	1.2 S	1.1 S	0.9 S	0.7 S	0.8 SW	0.8 SW	0.6 SSW	2.1 SSW	3.0 SSW	4.5 SSW	4.0 SSW	4.0 SSW	3.5 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 S	3.5 S	3.0 S	2.4 S	2.2 S
Period (s)	16	15	13	13	12	10	8	18	22	20	18	17	16	15	14	14	13	13	16	15	14	13
Swell2 (m) & direction	0.6 S	0.4 SSE	0.4 SW	0.4 SE	0.6 WSW	0.4 SSE	0.5 WSW	0.6 SSW	0.5 ESE	0.6 ESE	-	-	0.4 NE	0.4 NE	0.9 SW	0.4 NE	1.0 S	0.3 ESE	0.4 SE	0.4 SE	0.4 SE	0.5 SSW
Period (s)	11	10	7	7	11	13	11	26	11	11	-	-	10	10	15	9	16	13	13	12	12	21
Wind waves (m) & direction	-	-	-	0.4 NE	0.5 N	1.0 NNW	0.9 NW	1.2 WSW	1.4 WSW	1.6 SW	-	-	-	-	-	-	0.3 E	1.9 SSE	1.3 ESE	1.5 ESE	1.5 ESE	1.7 ESE
Period (s)	-	-	-	4	3	4	4	7	12	10	-	-	-	-	-	-	7	6	7	6	6	6

	Sunday 07					Monday 08								Tuesday 09								Wed
	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	1	2	3	3	3	3	3	3	2	2	2	2	2	1	0	1	0	0	1	0	0	0
Wave Height (m) & direction	0.7 S	0.9 S	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.1 S	1.0 S	0.9 S	0.8 S	0.7 S	0.7 S	0.7 S	0.7 SW	0.8 SW	0.9 SW	0.8 SW	1.0 W	0.6 SSW	0.6 SSW
Period(s)	18	17	16	16	15	15	14	14	13	13	13	12	12	12	12	10	10	9	8	8	19	26
Energy	393	580	714	778	695	649	623	536	435	362	273	244	247	260	268	206	232	253	95	206	376	903
Wind (km/h)
Wind State	cross- off	cross- off	cross- off	cross- off	off	cross- off	glass	cross- off	cross- off	off	cross- off	off	off	off	cross- off	cross- off	cross	cross	off	on	on	cross- on
Tide State	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow
High Tide / height (m)			2:07PM 0.46				2:47AM 0.46				3:05PM 0.47				3:41AM 0.51				4:04PM 0.48
Low Tide / height (m)					8:15PM 0.07				8:44AM 0.11				9:07PM 0.05				9:44AM 0.06				9:59PM 0.02
Weather Advanced Surf Forecast

Summary	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	cloudy	cloudy	cloudy	clear	some clouds	cloudy	clear	some clouds	clear	clear	rain shwrs	rain shwrs	some clouds	cloudy	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1	1	-	-	-
Temp. °C	23	23	23	23	23	22	23	23	23	24	24	24	25	25	25	25	24	24	23	23	22	22
Chill °C (?)	23	23	23	23	23	22	23	23	23	24	24	24	25	25	25	25	24	24	23	23	22	22
Sunrise	-	-	-	-	-	-	-	7:11	-	-	-	-	-	-	-	7:11	-	-	-	-	-	-
Sunset	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-
Swell1 (m) & direction	0.7 S	0.9 S	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.1 S	1.0 S	0.9 S	0.8 S	0.7 S	0.7 S	0.7 S	0.7 SW	0.8 SW	0.9 SW	0.8 SW	1.0 W	1.1 WSW	0.6 SSW
Period (s)	18	17	16	16	15	15	14	14	13	13	13	12	12	12	12	10	10	9	8	8	8	18
Swell2 (m) & direction	0.6 SSE	0.7 S	0.6 S	0.5 S	0.5 SSE	0.4 SSE	0.4 SSE	0.4 SW	0.4 SW	0.4 SE	0.4 SE	0.4 WSW	0.5 SW	0.6 WSW	0.6 SW	0.6 S	0.4 SSE	0.5 SSW	0.5 WSW	0.6 WSW	0.6 SSW	0.6 SSW
Period (s)	6	11	11	11	11	10	10	7	7	8	7	11	11	11	10	12	13	11	11	11	19	26
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	0.4 NE	0.5 E	0.6 ENE	0.5 N	0.6 N	0.8 NNW	1.0 NNW	0.9 NW	0.9 NW	0.8 WNW	-	1.2 WSW
Period (s)	-	-	-	-	-	-	-	-	-	-	4	7	7	3	4	4	4	5	4	4	-	7

	Sunday 07															Monday 08
	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	1	2	3	3	3	3	3	3	2	2	2	2	2	1	0	1	0	0	1	0	0	0
Wave Height (m) & direction	0.5 S	0.7 S	0.7 S	0.8 S	0.8 S	0.9 S	0.9 S	1.0 S	1.1 S	1.1 S	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S
Period(s)	11	18	18	18	17	17	17	16	16	16	16	16	16	15	15	15	15	15	14	14	14	14
Energy	83	393	393	476	492	580	564	625	714	706	698	778	751	731	695	687	678	649	641	632	623	599
Wind (km/h)
Wind State	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	off	off	off	off	cross- off	cross- off	cross- off	glass	glass
High Tide / height (m)							2:07PM 0.46												2:47AM 0.46
Low Tide / height (m)													8:15PM 0.07
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	22	22	22	23	23
Chill °C (?)	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	22	22	22	23	23
Sunrise	7:11	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	0.7 SE	0.7 S	0.7 S	0.8 S	0.8 S	0.9 S	0.9 S	1.0 S	1.1 S	1.1 S	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S
Period (s)	8	18	18	18	17	17	17	16	16	16	16	16	16	15	15	15	15	15	14	14	14	14
Swell2 (m) & direction	0.5 S	0.6 SSE	0.6 SSE	0.6 SSE	0.7 S	0.7 S	0.7 S	0.6 S	0.6 S	0.6 S	0.6 S	0.5 S	0.5 S	0.5 SSE	0.5 SSE	0.5 SSE	0.5 SSE	0.4 SSE	0.4 SSE	0.4 SSE	0.4 SSE	0.4 SSE
Period (s)	7	6	6	6	11	11	11	11	11	11	11	11	11	11	11	11	11	10	10	10	10	10
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None