Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Tuesday 19			Wednesday 20			Thursday 21			Friday 22			Saturday 23			Sunday 24			Monday 25			Tue
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Norrie Park Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	2	1	3	2	3	0	3	3	3	3	3	4	4	3	2	2	2	2	0	0	2	0
Wave Height (m) & direction	2.0 S	1.7 SSW	1.5 S	1.1 S	1.2 S	1.2 S	1.2 S	1.3 S	1.3 S	1.4 S	1.6 S	1.8 S	1.8 SSE	1.6 S	1.9 S	2.3 SSE	2.3 SSE	1.6 SSE	2.4 SE	1.3 SSW	2.5 SSW	3.0 SSW
Period(s)	14	13	13	14	12	12	12	12	11	14	12	12	11	11	11	10	10	12	10	21	19	18
Energy	1577	1074	837	720	599	496	662	661	863	952	932	1042	1058	932	905	1451	1443	1030	1716	2037	4848	4774
Wind (km/h)
Wind State	cross- off	cross- off	off	cross- off	cross- off	cross	off	off	off	off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross	cross	cross- off	cross- off
High Tide / height (m)	11:05AM 0.72		11:47PM 0.52	12:07PM 0.66		12:53AM 0.50	1:12PM 0.61		2:00AM 0.49		2:18PM 0.57	3:05AM 0.49		3:22PM 0.53	4:04AM 0.51		4:22PM 0.51	4:56AM 0.53		5:15PM 0.49		5:42AM 0.55
Low Tide / height (m)		5:23PM -0.07		5:32AM 0.04	6:26PM -0.04		6:41AM 0.07	7:31PM -0.02		7:51AM 0.08		8:33PM -0.00	8:57AM 0.07		9:30PM 0.01	9:58AM 0.06		10:22PM 0.02	10:53AM 0.05		11:09PM 0.03	11:42AM 0.03
Weather Advanced Surf Forecast

Summary	mod. rain	light rain	some clouds	some clouds	some clouds	risk thund- der	risk thund- der	risk thund- der	some clouds	some clouds	some clouds	clear	some clouds	some clouds	some clouds	risk thund- der	risk thund- der	some clouds	some clouds	some clouds	some clouds	light rain
Rain (mm)	7	2	-	-	-	5	3	6	-	-	-	-	-	-	-	1	2	-	-	-	-	1
High °C	21	22	24	25	26	25	25	25	24	24	24	24	23	23	24	24	24	24	24	24	24	24
Low °C	21	22	23	25	25	25	25	24	24	24	24	23	23	23	23	24	24	24	23	23	23	24
Chill °C (?)	21	22	24	25	26	25	25	25	24	24	24	24	23	23	24	24	24	24	24	24	24	24
Sunrise	7:03	-	-	7:03	-	-	7:03	-	-	7:03	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:05
Sunset	-	6:07	-	-	6:06	-	-	6:06	-	-	6:06	-	-	6:06	-	-	6:06	-	-	6:05	-	-
Swell1 (m) & direction	2.0 S	1.7 SSW	2.0 E	1.6 E	1.2 S	1.2 ESE	1.2 S	1.3 S	1.3 S	1.4 S	1.6 S	1.8 S	1.8 SSE	1.6 S	1.9 S	0.6 SSW	0.8 SSW	1.6 SSE	0.9 SSW	1.4 SSE	2.5 SSW	3.0 SSW
Period (s)	14	13	8	8	12	8	12	12	11	14	12	12	11	11	11	16	17	12	15	10	19	18
Swell2 (m) & direction	0.5 SE	0.4 SE	1.5 S	1.1 S	1.1 SE	1.2 S	1.2 E	1.0 E	1.0 S	1.0 SSE	0.9 SE	0.5 S	1.0 W	1.1 SE	0.8 SE	0.4 NE	0.4 NE	0.7 SSW	0.4 NE	1.3 SSW	0.1 SW	0.1 SW
Period (s)	12	12	13	14	8	12	9	9	13	10	9	15	6	10	10	8	8	14	9	21	20	18
Wind waves (m) & direction	1.8 E	2.5 E	-	-	-	0.8 NNW	1.1 NW	1.2 WNW	1.5 W	1.4 W	1.5 W	1.5 W	-	-	-	2.3 SSE	2.3 SSE	1.5 ESE	2.4 SE	1.7 ESE	2.4 ESE	2.5 ESE
Period (s)	7	7	-	-	-	4	5	6	8	8	7	7	-	-	-	10	10	6	10	6	8	8

	Mon	Tuesday 19								Wednesday 20								Thursday 21
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	2	2	2	0	1	3	3	3	3	3	2	3	3	3	1	0	0	3	3	0
Wave Height (m) & direction	2.1 S	2.1 S	2.0 S	2.0 S	2.0 S	1.8 SSW	1.7 SSW	1.5 S	1.6 SSW	1.5 S	1.4 SSW	1.2 SSW	1.1 S	1.1 S	1.2 S	1.1 S	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S
Period(s)	16	15	14	14	14	13	13	13	13	13	13	12	14	13	12	13	13	12	12	12	12	12
Energy	2327	2058	1783	1690	1577	1265	1074	1117	980	837	733	538	720	512	599	591	651	496	423	673	662	423
Wind (km/h)
Wind State	cross	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	off	off	off	off	cross- off	cross- off	cross- off	cross- off	cross	cross	cross	off	off	cross- on
Tide State	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high
High Tide / height (m)	10:45PM 0.56					11:05AM 0.72				11:47PM 0.52				12:07PM 0.66				12:53AM 0.50				1:12PM 0.61
Low Tide / height (m)			4:28AM 0.00					5:23PM -0.07				5:32AM 0.04				6:26PM -0.04				6:41AM 0.07
Weather Advanced Surf Forecast

Summary	light rain	light rain	light rain	light rain	light rain	light rain	cloudy	some clouds	cloudy	cloudy	some clouds	some clouds	some clouds	some clouds	some clouds	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der
Rain (mm)	1	1	5	5	2	2	-	-	-	-	-	-	-	-	-	1	1	2	1	1	2	4
Temp. °C	22	22	21	21	21	22	22	23	23	24	24	25	25	26	25	25	25	25	25	25	25	25
Chill °C (?)	22	22	21	21	21	22	22	23	23	24	24	25	25	26	25	25	25	25	25	25	25	25
Sunrise	-	-	-	7:03	-	-	-	-	-	-	-	7:03	-	-	-	-	-	-	-	7:03	-	-
Sunset	-	-	-	-	-	-	6:07	-	-	-	-	-	-	-	6:06	-	-	-	-	-	-	-
Swell1 (m) & direction	2.1 S	2.1 S	2.0 S	2.0 S	2.0 S	1.8 SSW	1.7 SSW	1.5 S	2.2 E	2.0 E	1.7 ENE	1.6 ENE	1.6 E	1.2 ENE	1.2 S	1.1 SE	1.1 SE	1.2 ESE	1.2 ESE	1.2 ESE	1.2 S	1.2 S
Period (s)	16	15	14	14	14	13	13	13	8	8	8	8	8	7	12	8	8	8	8	9	12	12
Swell2 (m) & direction	0.6 SE	0.5 SE	0.5 SE	0.5 SE	0.5 SE	0.5 SE	0.4 SE	0.8 SSW	1.6 SSW	1.5 S	1.4 SSW	1.2 SSW	1.1 S	1.1 S	1.1 SE	1.1 S	1.1 S	1.2 S	1.2 S	1.2 S	1.2 E	1.1 E
Period (s)	12	12	12	12	12	12	12	16	13	13	13	12	14	13	8	13	13	12	12	12	9	9
Wind waves (m) & direction	2.1 ESE	2.1 ESE	2.0 ESE	1.8 ESE	1.8 E	2.0 E	2.5 E	2.3 E	-	-	-	-	-	-	-	-	-	0.8 NNW	0.9 NNW	0.9 NW	1.1 NW	1.2 NW
Period (s)	7	7	7	7	7	7	7	8	-	-	-	-	-	-	-	-	-	4	5	5	5	5

	Monday 18			Tuesday 19
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	2	2	2	0	1	3	3	3	3	3	2	3	3	3	1	0	0	3	3	0
Wave Height (m) & direction	1.7 S	1.9 S	2.1 S	2.1 S	2.1 S	2.1 S	2.1 S	2.1 S	2.0 S	2.0 S	2.0 S	2.0 S	2.0 S	2.0 S	2.0 S	1.9 SSW	1.9 SSW	1.8 SSW	1.8 SSW	1.8 SSW	1.7 SSW	1.7 S
Period(s)	16	16	16	16	15	15	15	15	14	14	14	14	14	14	14	14	14	13	13	13	13	13
Energy	2111	1929	2327	2269	2139	2058	2031	1978	1783	1736	1713	1690	1644	1621	1577	1435	1415	1265	1245	1244	1074	1018
Wind (km/h)
Wind State	cross- off	cross- off	cross	cross	cross	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off
High Tide / height (m)			10:45PM 0.56													11:05AM 0.72
Low Tide / height (m)									4:28AM 0.00													5:23PM -0.07
Weather Advanced Surf Forecast

Summary	cloudy	cloudy	cloudy	cloudy	light rain	light rain	light rain	light rain	light rain	light rain	light rain	light rain	light rain	light rain	cloudy	light rain	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds
Rain (mm)	-	-	-	-	1	1	1	2	2	1	3	1	1	1	-	1	-	-	-	-	-	-
High °C	24	23	22	22	22	22	21	21	21	21	21	21	20	21	21	21	22	22	22	22	22	23
Chill °C (?)	24	23	22	22	22	22	21	21	21	21	21	21	19	21	21	21	22	22	22	22	22	23
Sunrise	-	-	-	-	-	-	-	-	-	-	-	7:03	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:06
Swell1 (m) & direction	1.7 S	1.9 S	2.1 S	2.1 S	2.1 S	2.1 S	2.1 S	2.1 S	2.0 S	2.0 S	2.0 S	2.0 S	2.0 S	2.0 S	2.0 S	1.9 SSW	1.9 SSW	1.8 SSW	1.8 SSW	1.8 SSW	1.7 SSW	1.7 S
Period (s)	16	16	16	16	15	15	15	15	14	14	14	14	14	14	14	14	14	13	13	13	13	13
Swell2 (m) & direction	1.3 SSW	0.6 SE	0.6 SE	0.6 SE	0.5 SE	0.5 SE	0.5 SE	0.5 SE	0.5 SE	0.5 SE	0.5 SE	0.5 SE	0.5 SE	0.5 SE	0.5 SE	0.5 SE	0.5 SE	0.5 SE	0.4 SE	0.4 SE	0.4 SE	0.4 SE
Period (s)	13	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12
Wind waves (m) & direction	2.0 ESE	2.0 ESE	2.1 ESE	2.1 ESE	2.1 ESE	2.1 ESE	2.1 ESE	2.1 ESE	2.0 ESE	2.0 ESE	1.9 ESE	1.8 ESE	1.8 ESE	1.8 E	1.8 E	1.9 E	2.0 E	2.0 E	2.2 E	2.3 E	2.5 E	2.4 E
Period (s)	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None