Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Sun		Monday 18			Tuesday 19			Wednesday 20			Thursday 21			Friday 22			Saturday 23			Sun
	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM
Best forecast wave conditions in Cook Islands	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	2	0	0	2	1	4	0	3	3	1	1	3	1	3	4	3	3	3	3	2	2	3
Wave Height (m) & direction	2.0 SSW	1.8 SSW	1.6 SSW	1.3 S	2.1 S	2.0 S	1.9 S	1.5 SSW	1.1 S	1.3 S	1.3 S	1.3 S	1.3 S	1.0 S	1.5 S	1.5 S	1.6 S	1.2 S	1.1 S	1.0 S	1.0 S	0.8 SSW
Period(s)	14	14	13	17	15	14	13	13	14	12	12	12	12	13	14	12	12	12	11	10	10	15
Energy	1732	1351	1065	1687	2078	1577	1366	885	717	790	561	691	670	703	1028	825	809	851	625	299	362	606
Wind (km/h)
Wind State	cross- off	cross	cross	cross- off	cross- off	off	cross- off	off	off	cross	cross	off	cross	off	off	off	off	cross- off	cross- off	cross- off	glass	cross- off
High Tide / height (m)		9:47PM 0.59	10:07AM 0.76		10:45PM 0.56	11:05AM 0.72		11:47PM 0.52	12:07PM 0.66		12:53AM 0.50	1:12PM 0.61		2:00AM 0.49		2:18PM 0.57	3:05AM 0.49		3:22PM 0.53	4:04AM 0.51		4:22PM 0.51
Low Tide / height (m)	3:22PM -0.13	3:28AM -0.03		4:21PM -0.11	4:28AM 0.00		5:23PM -0.07		5:32AM 0.04	6:26PM -0.04		6:41AM 0.07	7:31PM -0.02		7:51AM 0.08		8:33PM -0.00	8:57AM 0.07		9:30PM 0.01	9:58AM 0.06
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	cloudy	cloudy	light rain	mod. rain	mod. rain	some clouds	clear	clear	risk thund- der	risk thund- der	risk thund- der	risk thund- der	some clouds	clear	some clouds	risk thund- der	risk thund- der	risk thund- der	risk thund- der	some clouds
Rain (mm)	-	-	-	-	1	7	7	-	-	-	5	3	2	3	-	-	-	2	1	5	3	-
High °C	24	24	24	24	24	21	21	25	25	25	25	25	25	25	25	25	25	25	25	25	24	25
Low °C	24	24	23	24	23	21	21	23	25	25	25	24	25	24	25	25	25	24	25	24	24	25
Chill °C (?)	24	24	24	24	24	21	21	25	25	25	25	25	25	25	25	25	25	25	25	25	24	25
Sunrise	-	-	7:03	-	-	7:03	-	-	7:03	-	-	7:03	-	-	7:03	-	-	7:05	-	-	7:05	-
Sunset	6:07	-	-	6:07	-	-	6:07	-	-	6:06	-	-	6:06	-	-	6:06	-	-	6:05	-	-	6:05
Swell1 (m) & direction	2.0 SSW	1.8 SSW	1.6 SSW	1.4 SSW	2.1 S	2.0 S	1.9 S	1.7 ENE	1.8 E	1.3 S	1.5 ENE	1.3 S	1.3 S	1.2 SSE	1.5 S	1.5 S	1.6 S	1.4 WSW	1.3 WSW	1.0 W	1.0 S	1.0 S
Period (s)	14	14	13	13	15	14	13	7	8	12	8	12	12	10	14	12	12	9	8	7	10	10
Swell2 (m) & direction	0.8 SE	0.8 SE	0.7 SE	1.3 S	0.6 SE	0.5 SE	0.5 SE	1.5 SSW	1.1 S	1.1 NE	1.3 S	1.3 ENE	0.9 E	1.0 S	1.3 WSW	1.2 WSW	0.5 S	1.2 S	1.1 S	1.0 S	0.8 SE	0.8 SSW
Period (s)	12	12	13	17	12	12	11	13	14	7	12	8	8	13	8	8	15	12	11	10	9	15
Wind waves (m) & direction	1.9 ESE	2.1 ESE	1.9 ESE	2.0 ESE	2.0 ESE	1.6 E	1.9 ENE	-	-	-	1.0 N	0.7 NW	1.0 W	1.3 WSW	-	-	1.5 WSW	-	-	-	-	0.6 W
Period (s)	7	7	7	7	7	7	7	-	-	-	5	4	4	8	-	-	9	-	-	-	-	6

	Sunday 17					Monday 18								Tuesday 19								Wed
	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga
Rating	0	2	2	0	0	0	2	2	0	0	2	1	1	1	1	1	4	1	0	1	2	3
Wave Height (m) & direction	2.0 SSW	2.0 SSW	2.0 SSW	2.1 SSW	2.0 SSW	1.8 SSW	1.8 SSW	1.7 SSW	1.6 SSW	1.4 SSW	1.3 S	1.6 S	2.1 S	2.1 S	2.1 S	2.0 S	2.0 S	1.9 SSW	1.9 S	1.6 S	1.6 SSW	1.5 SSW
Period(s)	14	14	14	14	14	14	13	13	13	13	17	16	16	15	14	14	14	13	13	13	13	13
Energy	2104	1776	1732	1851	1657	1351	1106	1076	1065	1349	1687	1961	2327	2078	1952	1690	1577	1394	1366	1297	896	885
Wind (km/h)
Wind State	cross	cross- off	cross- off	cross	cross	cross	cross- off	cross- off	cross	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	off	cross- off	cross- off	cross- off	off	off
Tide State	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high
High Tide / height (m)	9:13AM 0.79				9:47PM 0.59				10:07AM 0.76				10:45PM 0.56					11:05AM 0.72				11:47PM 0.52
Low Tide / height (m)			3:22PM -0.13				3:28AM -0.03				4:21PM -0.11				4:28AM 0.00					5:23PM -0.07
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	some clouds	some clouds	cloudy	cloudy	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	light rain	light rain	light rain	light rain	light rain	some clouds	cloudy	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1	4	3	5	2	-	-	-
Temp. °C	23	24	24	24	24	24	24	23	24	23	24	24	24	24	23	21	21	21	21	23	24	24
Chill °C (?)	23	24	24	24	24	24	24	23	24	23	24	24	24	24	23	21	21	21	20	23	24	24
Sunrise	-	-	-	-	-	-	-	7:03	-	-	-	-	-	-	-	7:03	-	-	-	-	-	-
Sunset	-	-	6:07	-	-	-	-	-	-	-	6:07	-	-	-	-	-	-	-	6:07	-	-	-
Swell1 (m) & direction	2.0 SSW	2.0 SSW	2.0 SSW	2.1 SSW	2.0 SSW	1.8 SSW	1.8 SSW	1.7 SSW	1.6 SSW	1.4 SSW	1.4 SSW	1.6 S	2.1 S	2.1 S	2.1 S	2.0 S	2.0 S	1.9 SSW	1.9 S	1.6 S	1.6 SSW	1.7 ENE
Period (s)	14	14	14	14	14	14	13	13	13	13	13	16	16	15	14	14	14	13	13	13	13	7
Swell2 (m) & direction	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.7 SE	0.7 SE	0.7 SE	1.0 S	1.3 S	1.3 SSW	0.6 SE	0.6 SE	0.5 SE	0.5 SE	0.5 SE	0.5 SE	0.5 SE	1.1 SE	0.3 SSE	1.5 SSW
Period (s)	12	12	12	12	12	12	12	13	13	17	17	13	12	12	12	12	12	12	11	8	16	13
Wind waves (m) & direction	1.9 SE	1.9 ESE	1.9 ESE	1.9 ESE	2.2 ESE	2.1 ESE	2.1 ESE	1.8 ESE	1.9 ESE	1.9 ESE	2.0 ESE	1.9 ESE	2.0 ESE	2.0 ESE	1.9 ESE	1.8 E	1.6 E	1.7 E	1.9 ENE	2.0 E	2.2 E	-
Period (s)	6	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	8	-

	Sunday 17															Monday 18
	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	2	2	0	0	0	2	2	0	0	2	1	1	1	1	1	4	1	0	1	2	3
Wave Height (m) & direction	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.1 SSW	2.1 SSW	2.0 SSW	2.0 SSW	2.0 SSW	1.9 SSW	1.9 SSW	1.8 SSW	1.8 SSW	1.8 SSW	1.8 SSW	1.8 SSW
Period(s)	15	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	13	13	13
Energy	2225	2138	2104	2094	1776	1776	1754	1754	1732	1729	1878	1851	1701	1679	1657	1497	1497	1351	1294	1106	1106	1089
Wind (km/h)
Wind State	cross	cross	cross	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross- off	cross
High Tide / height (m)		9:13AM 0.79												9:47PM 0.59
Low Tide / height (m)								3:22PM -0.13												3:28AM -0.03
Weather Advanced Surf Forecast

Summary	cloudy	some clouds	some clouds	cloudy	some clouds	some clouds	some clouds	some clouds	some clouds	cloudy	cloudy	some clouds	some clouds	cloudy	cloudy	some clouds	cloudy	cloudy	some clouds	cloudy	some clouds	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	24	23	23	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	23	24	24
Chill °C (?)	24	23	23	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	23	24	24
Sunrise	7:03	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	6:07	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.1 SSW	2.1 SSW	2.0 SSW	2.0 SSW	2.0 SSW	1.9 SSW	1.9 SSW	1.8 SSW	1.8 SSW	1.8 SSW	1.8 SSW	1.8 SSW
Period (s)	15	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	13	13	13
Swell2 (m) & direction	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.7 SE	0.7 SE	0.7 SE
Period (s)	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12
Wind waves (m) & direction	1.8 SE	1.8 SE	1.9 SE	1.9 SE	1.9 SE	1.9 ESE	1.8 ESE	1.9 ESE	1.9 ESE	1.8 ESE	1.9 ESE	1.9 ESE	2.0 ESE	2.0 ESE	2.2 ESE	2.2 ESE	2.2 ESE	2.1 ESE	2.1 ESE	2.1 ESE	2.1 ESE	2.0 ESE
Period (s)	7	7	6	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None