Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Saturday 16			Sunday 17			Monday 18			Tuesday 19			Wednesday 20			Thursday 21			Friday 22			Sat
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Club Raro Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga
Rating	0	0	0	2	2	2	2	2	1	1	1	2	3	3	2	1	3	0	4	3	3	3
Wave Height (m) & direction	2.5 SSW	2.5 S	2.2 SSW	2.0 SSW	2.0 SSW	1.9 SSW	1.6 SSW	1.3 S	2.0 S	1.9 SSW	1.7 SSW	1.5 SSW	1.1 SSW	1.0 S	2.1 E	1.9 E	1.7 E	1.5 S	1.7 S	1.5 S	1.4 S	1.4 S
Period(s)	13	16	16	14	14	14	13	17	15	14	13	13	12	14	8	8	9	16	15	14	13	12
Energy	2535	3654	2719	2036	1732	1435	1065	1679	1904	1701	1212	737	547	769	1018	530	804	1222	1493	931	673	585
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	off	off	cross- off	cross	cross	off	on	off	cross- off	off	off
High Tide / height (m)	8:20AM 0.79		8:53PM 0.62	9:13AM 0.79		9:47PM 0.59	10:07AM 0.76		10:45PM 0.56	11:05AM 0.72		11:47PM 0.52	12:07PM 0.66		12:53AM 0.50	1:12PM 0.61		2:00AM 0.49		2:18PM 0.57	3:05AM 0.49
Low Tide / height (m)		2:27PM -0.13	2:33AM -0.06		3:22PM -0.13	3:28AM -0.03		4:21PM -0.11	4:28AM 0.00		5:23PM -0.07		5:32AM 0.04	6:26PM -0.04		6:41AM 0.07	7:31PM -0.02		7:51AM 0.08		8:33PM -0.00	8:57AM 0.07
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	light rain	light rain	heavy rain	heavy rain	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	some clouds	clear	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	5	4	11	11	9	3	3	1	8	13	-	-	-	-
High °C	23	23	23	23	24	23	24	24	24	24	23	24	24	25	25	25	25	25	23	24	24	24
Low °C	22	22	23	23	23	23	24	23	23	23	22	23	24	25	25	25	25	22	23	23	23	23
Chill °C (?)	23	23	23	23	24	23	24	24	24	24	23	24	24	25	25	25	25	25	23	24	24	24
Sunrise	7:01	-	-	7:03	-	-	7:03	-	-	7:03	-	-	7:03	-	-	7:03	-	-	7:03	-	-	7:05
Sunset	-	6:07	-	-	6:07	-	-	6:07	-	-	6:07	-	-	6:06	-	-	6:06	-	-	6:06	-	-
Swell1 (m) & direction	0.9 SSW	0.7 E	2.2 SSW	2.0 SSW	2.0 SSW	1.9 SSW	1.6 SSW	1.4 SSW	2.0 S	1.9 SSW	1.7 SSW	1.5 SSW	2.2 ESE	1.3 SE	2.1 E	1.9 E	1.7 E	1.5 S	1.7 S	1.5 S	1.4 S	1.4 S
Period (s)	16	9	16	14	14	14	13	13	15	14	13	13	8	8	8	8	9	16	15	14	13	12
Swell2 (m) & direction	0.8 E	0.5 SE	0.6 SE	0.8 SE	0.8 SE	0.8 SE	0.6 S	1.3 S	0.5 SE	1.5 SE	1.0 SE	0.3 SE	1.1 SSW	1.0 S	1.0 S	1.1 S	0.9 SSW	1.5 E	1.3 ESE	1.1 E	0.9 E	0.8 E
Period (s)	9	13	13	12	12	12	18	17	12	8	8	11	12	14	13	12	12	8	8	8	8	8
Wind waves (m) & direction	2.5 SSW	2.5 S	1.5 SE	1.7 SE	1.6 ESE	1.8 ESE	1.9 ESE	2.1 ESE	2.3 ESE	1.8 ENE	1.8 E	1.9 ESE	-	1.6 E	-	-	-	0.5 NW	0.6 NW	0.8 WNW	0.7 W	0.5 WNW
Period (s)	13	16	9	6	7	8	8	7	8	7	7	8	-	8	-	-	-	4	4	4	4	4

	Fri	Saturday 16								Sunday 17								Monday 18
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	2	2	2	2	0	0	2	2	2	2	2
Wave Height (m) & direction	1.5 SSW	1.6 SSW	2.2 SSW	2.4 SSW	2.5 SSW	2.1 S	2.5 S	2.2 SSW	2.5 S	2.2 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.1 SSW	2.0 SSW	1.9 SSW	1.8 SSW	1.7 SSW	1.6 SSW	1.4 SSW
Period(s)	14	14	13	13	13	9	16	16	16	16	15	15	14	14	14	14	14	14	13	13	13	13
Energy	1822	1657	2305	2406	2535	1859	3654	2826	4108	2719	2275	2049	2036	1893	1732	1808	1613	1435	1106	1079	1065	1346
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- off	cross- off	cross- off	cross- off	cross	cross	cross- off	cross- off	cross- off	cross- off	cross- off
Tide State	-	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb
High Tide / height (m)					8:20AM 0.79				8:53PM 0.62				9:13AM 0.79				9:47PM 0.59				10:07AM 0.76
Low Tide / height (m)		1:42AM -0.07					2:27PM -0.13				2:33AM -0.06				3:22PM -0.13				3:28AM -0.03
Weather Advanced Surf Forecast

Summary	cloudy	cloudy	clear	some clouds	clear	cloudy	some clouds	cloudy	cloudy	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	24	24	23	23	22	23	22	23	23	23	23	23	23	24	23	23	23	23	23	24	24	24
Chill °C (?)	24	24	23	23	22	23	22	23	23	23	23	23	23	24	23	23	23	23	23	24	24	24
Sunrise	-	-	-	7:01	-	-	-	-	-	-	-	7:03	-	-	-	-	-	-	-	7:03	-	-
Sunset	-	-	-	-	-	-	6:07	-	-	-	-	-	-	-	6:07	-	-	-	-	-	-	-
Swell1 (m) & direction	1.5 SSW	1.6 SSW	2.2 SSW	2.4 SSW	0.9 SSW	1.3 SSW	0.7 E	2.2 SSW	2.5 S	2.2 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.1 SSW	2.0 SSW	1.9 SSW	1.8 SSW	1.7 SSW	1.6 SSW	1.4 SSW
Period (s)	14	14	13	13	16	13	9	16	16	16	15	15	14	14	14	14	14	14	13	13	13	13
Swell2 (m) & direction	1.1 E	1.0 E	1.1 SSW	1.0 SSW	0.8 E	1.1 SSW	0.5 SE	0.7 E	0.6 E	0.6 SE	0.6 SE	0.7 SE	0.8 SE	1.1 SSE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.2 NNW	0.4 S	0.6 S	1.0 S
Period (s)	9	9	17	16	9	16	13	8	8	13	12	12	12	7	12	12	12	12	15	18	18	17
Wind waves (m) & direction	1.6 S	1.6 S	-	-	2.5 SSW	2.1 S	2.5 S	1.6 SE	1.6 SE	1.5 SE	1.7 SE	1.7 SE	1.7 SE	1.3 E	1.6 ESE	1.8 ESE	2.0 ESE	1.8 ESE	1.9 ESE	1.8 ESE	1.9 ESE	1.9 ESE
Period (s)	8	8	-	-	13	9	16	7	8	9	8	8	6	6	7	7	7	8	8	8	8	7

	Friday 15			Saturday 16
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	2	2	2	2	0	0	2	2	2	2	2
Wave Height (m) & direction	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.6 SSW	1.6 SSW	2.2 SSW	2.2 SSW	2.3 SSW	2.3 SSW	2.4 SSW	2.4 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.1 S	2.1 S	2.1 S	2.5 S	2.5 S	2.5 S
Period(s)	14	14	14	14	14	14	14	13	13	13	13	13	13	13	13	13	9	9	9	16	16	16
Energy	1835	1814	1822	1652	1645	1657	1657	2621	2305	2330	2268	2406	2406	2535	2535	2535	1859	1859	1859	3654	3654	3654
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)													8:20AM 0.79
Low Tide / height (m)						1:42AM -0.07													2:27PM -0.13
Weather Advanced Surf Forecast

Summary	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	clear	clear	clear	cloudy	clear	some clouds	some clouds	some clouds	clear	clear	some clouds	cloudy	some clouds	some clouds	some clouds	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	24	24	24	24	24	24	23	23	23	23	23	23	23	22	22	23	23	23	23	22	22	23
Chill °C (?)	24	24	24	24	24	24	23	23	23	23	23	23	23	22	22	23	23	23	23	22	22	23
Sunrise	-	-	-	-	-	-	-	-	-	-	-	7:01	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:07
Swell1 (m) & direction	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.6 SSW	1.6 SSW	2.2 SSW	2.2 SSW	2.3 SSW	2.3 SSW	2.4 SSW	2.4 SSW	0.9 SSW	0.9 SSW	0.9 SSW	1.3 SSW	1.3 SSW	1.3 SSW	0.7 E	0.7 E	0.7 E
Period (s)	14	14	14	14	14	14	14	13	13	13	13	13	13	16	16	16	13	13	13	9	9	9
Swell2 (m) & direction	1.1 E	1.1 E	1.1 E	1.1 E	1.1 E	1.0 E	1.0 E	1.1 SSW	1.1 SSW	1.0 SSW	1.0 SSW	1.0 SSW	1.0 SSW	0.8 E	0.8 E	0.8 E	1.1 SSW	1.1 SSW	1.1 SSW	0.5 SE	0.5 SE	0.5 SE
Period (s)	9	9	9	9	9	9	9	17	17	17	16	16	16	9	9	9	16	16	16	13	13	13
Wind waves (m) & direction	1.7 S	1.6 S	1.6 S	1.6 S	1.6 S	1.6 S	1.6 S	1.6 S	-	-	-	-	-	2.5 SSW	2.5 SSW	2.5 SSW	2.1 S	2.1 S	2.1 S	2.5 S	2.5 S	2.5 S
Period (s)	8	8	8	8	8	8	8	8	-	-	-	-	-	13	13	13	9	9	9	16	16	16

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None