Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Wed	Thursday 21			Friday 22			Saturday 23			Sunday 24			Monday 25			Tuesday 26			Wednesday 27
	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook Islands	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	3	3	3	3	4	4	4	4	3	0	2	0	0	0	1	0	0	0	2	2	2	2
Wave Height (m) & direction	1.2 S	1.3 S	1.3 S	1.6 S	2.0 S	2.3 S	1.7 S	1.5 S	1.7 SSE	1.9 SE	2.3 SE	2.3 SE	1.9 SE	0.5 S	1.7 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.4 SSW	2.1 SSW	1.9 SSW	1.5 SSW
Period(s)	12	12	12	11	13	12	11	11	10	10	10	10	10	23	21	19	18	17	16	15	14	14
Energy	592	597	578	693	1350	1499	1381	1030	932	956	1181	1199	862	514	2746	7118	6251	4968	3336	1898	1484	1403
Wind (km/h)
Wind State	off	off	off	off	off	off	cross- off	off	off	cross	cross- off	cross	cross	cross	cross- off	on	on	cross- on	cross	cross- off	cross- off	cross- off
High Tide / height (m)	12:53AM 0.50	1:12PM 0.61		2:00AM 0.49		2:18PM 0.57	3:05AM 0.49		3:22PM 0.53	4:04AM 0.51		4:22PM 0.51	4:56AM 0.53		5:15PM 0.49		5:42AM 0.55	6:01PM 0.47		6:22AM 0.57	6:43PM 0.46
Low Tide / height (m)		6:41AM 0.07	7:31PM -0.02		7:51AM 0.08		8:33PM -0.00	8:57AM 0.07		9:30PM 0.01	9:58AM 0.06		10:22PM 0.02	10:53AM 0.05		11:09PM 0.03	11:42AM 0.03		11:51PM 0.04	12:27PM 0.02		12:29AM 0.05
Weather Advanced Surf Forecast

Summary	risk thund- der	risk thund- der	risk thund- der	some clouds	some clouds	some clouds	clear	clear	clear	rain shwrs	rain shwrs	light rain	risk thund- der	risk thund- der	risk thund- der	risk thund- der	mod. rain	risk thund- der	risk thund- der	risk thund- der	risk thund- der	rain shwrs
Rain (mm)	3	2	2	-	-	-	-	-	-	1	2	2	5	2	1	8	6	79	35	19	1	1
High °C	26	25	25	25	25	25	25	24	24	24	23	23	24	24	24	24	24	23	24	25	25	25
Low °C	25	24	25	25	25	25	24	24	24	23	23	23	23	23	24	24	24	22	23	23	25	25
Chill °C (?)	26	25	25	25	25	25	25	24	24	24	23	23	24	24	24	24	24	23	24	25	25	25
Sunrise	-	7:03	-	-	7:03	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:07	-	-
Sunset	-	-	6:06	-	-	6:06	-	-	6:06	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:05	-
Swell1 (m) & direction	1.2 S	1.3 S	1.3 S	1.6 S	2.0 S	2.3 S	1.7 S	1.5 SSE	1.7 SSE	1.9 SE	0.5 S	0.6 SSW	1.9 SE	0.5 SSW	1.7 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.4 SSW	2.1 SSW	1.9 SSW	1.5 SSW
Period (s)	12	12	12	11	13	12	11	10	10	10	16	16	10	13	21	19	18	17	16	15	14	14
Swell2 (m) & direction	1.1 ESE	0.9 ESE	0.8 E	1.2 W	1.0 W	0.8 WSW	1.5 SSE	1.5 S	1.1 SSW	0.9 SSW	0.4 NE	0.4 NE	0.7 SSW	0.5 S	0.4 SSW	0.3 NNE	1.6 SE	1.6 ESE	1.7 ESE	1.6 ESE	1.5 ESE	0.9 SE
Period (s)	8	8	8	7	7	7	11	11	11	11	8	8	14	23	13	11	7	8	8	8	8	9
Wind waves (m) & direction	0.5 W	0.8 W	0.9 WSW	-	-	-	-	-	-	0.3 E	2.3 SE	2.3 SE	1.3 E	2.3 ESE	2.3 ESE	2.3 ESE	1.0 ENE	-	-	1.2 NNE	1.3 NNW	2.2 NW
Period (s)	4	5	6	-	-	-	-	-	-	7	10	10	6	7	7	8	6	-	-	4	5	7

	Wednesday 20			Thursday 21								Friday 22								Saturday 23
	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM
Best forecast wave conditions in Cook Islands	Avana Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga
Rating	3	1	1	3	0	0	3	3	3	3	3	3	4	4	4	4	4	4	4	4	4	4
Wave Height (m) & direction	1.1 S	1.0 S	1.1 S	1.2 S	1.2 S	1.2 S	1.3 S	1.3 S	1.3 S	1.4 S	1.6 S	1.6 S	1.5 S	1.6 S	2.0 S	2.2 S	2.3 S	2.4 S	1.9 S	1.7 S	1.6 S	1.6 S
Period(s)	13	13	13	12	12	12	12	12	12	12	11	11	12	13	13	12	12	12	12	11	12	12
Energy	873	514	542	592	463	456	597	575	578	610	705	693	1051	1161	1350	1467	1499	1578	1340	1381	1263	1102
Wind (km/h)
Wind State	off	cross	cross	off	cross- on	cross- on	off	off	off	off	off	off	off	off	off	off	off	off	off	cross- off	glass	off
Tide State	-	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb
High Tide / height (m)				12:53AM 0.50				1:12PM 0.61				2:00AM 0.49					2:18PM 0.57				3:05AM 0.49
Low Tide / height (m)		6:26PM -0.04				6:41AM 0.07				7:31PM -0.02				7:51AM 0.08					8:33PM -0.00
Weather Advanced Surf Forecast

Summary	clear	clear	risk thund- der	clear	risk thund- der	risk thund- der	clear	risk thund- der	risk thund- der	some clouds	cloudy	some clouds	cloudy	some clouds	cloudy	some clouds	some clouds	clear	clear	clear	clear	clear
Rain (mm)	-	-	1	-	2	2	-	1	1	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	26	26	25	25	25	24	25	25	25	25	25	25	25	25	25	25	25	25	25	25	24	24
Chill °C (?)	26	26	25	25	25	24	25	25	25	25	25	25	25	25	25	25	25	25	25	25	24	24
Sunrise	-	-	-	-	-	7:03	-	-	-	-	-	-	-	7:03	-	-	-	-	-	-	-	7:05
Sunset	6:06	-	-	-	-	-	-	-	6:06	-	-	-	-	-	-	-	6:06	-	-	-	-	-
Swell1 (m) & direction	1.5 E	1.5 E	1.4 E	1.2 S	1.2 S	1.2 S	1.3 S	1.3 S	1.3 S	1.4 S	1.6 S	1.6 S	1.5 S	1.6 S	2.0 S	2.2 S	2.3 S	2.4 S	1.9 S	1.7 S	1.6 S	1.6 S
Period (s)	8	8	8	12	12	12	12	12	12	12	11	11	12	13	13	12	12	12	12	11	12	12
Swell2 (m) & direction	1.1 S	1.0 S	1.1 S	1.1 ESE	1.0 ESE	0.9 ESE	0.9 ESE	0.8 ESE	0.8 E	0.7 E	1.2 W	1.2 W	1.2 W	1.1 W	1.0 W	0.9 WSW	0.8 WSW	0.7 WSW	1.3 SSE	1.5 SSE	1.5 SSE	1.4 SE
Period (s)	13	13	13	8	8	8	8	8	8	8	7	7	7	7	7	7	7	7	11	11	11	10
Wind waves (m) & direction	-	-	-	0.5 W	0.6 W	0.8 W	0.8 W	0.9 WSW	0.9 WSW	1.0 WSW	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	4	4	4	5	6	6	6	-	-	-	-	-	-	-	-	-	-	-	-

	Wednesday 20	Thursday 21
	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM
Best forecast wave conditions in Cook Islands	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga
Rating	3	1	1	3	0	0	3	3	3	3	3	3	4	4	4	4	4	4	4	4	4	4
Wave Height (m) & direction	1.1 S	1.1 S	1.1 S	1.1 S	1.1 S	1.0 S	1.1 S	1.1 S	1.1 S	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.3 S	1.3 S
Period(s)	13	13	13	13	13	13	13	13	13	13	12	12	12	12	12	12	12	12	12	12	12	12
Energy	902	913	873	593	587	514	857	542	542	806	592	592	606	584	463	462	456	456	544	535	597	575
Wind (km/h)
Wind State	off	off	off	cross	cross	cross	off	cross	cross	cross- off	off	off	off	off	cross- on	cross- on	cross- on	cross- on	off	off	off	off
High Tide / height (m)											12:53AM 0.50
Low Tide / height (m)					6:26PM -0.04												6:41AM 0.07
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	risk thund- der	risk thund- der	some clouds	risk thund- der	risk thund- der	risk thund- der	some clouds	some clouds	clear	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	1	1	-	1	1	1	-	-	-	-
High °C	26	26	26	26	26	26	26	25	25	25	25	25	25	25	25	24	24	24	24	25	25	24
Chill °C (?)	26	26	26	26	26	26	26	25	25	25	25	25	25	25	25	24	24	24	24	25	25	24
Sunrise	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	7:03	-	-	-	-
Sunset	-	-	-	6:06	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	1.6 E	1.6 E	1.5 E	1.5 E	1.5 E	1.5 E	1.4 ESE	1.4 ESE	1.4 E	1.4 E	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.3 S	1.3 S
Period (s)	8	8	8	8	8	8	8	8	8	8	12	12	12	12	12	12	12	12	12	12	12	12
Swell2 (m) & direction	1.1 S	1.1 S	1.1 S	1.1 S	1.1 S	1.0 S	1.1 S	1.1 S	1.1 S	1.1 S	1.1 ESE	1.1 ESE	1.1 ESE	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	0.9 ESE	0.9 ESE	0.9 ESE	0.9 ESE	0.8 ESE
Period (s)	13	13	13	13	13	13	13	13	13	13	8	8	8	8	8	8	8	8	8	8	8	8
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	0.5 W	0.5 W	0.6 W	0.6 W	0.6 W	0.7 W	0.7 W	0.8 W	0.8 W	0.8 W	0.8 W	0.8 WSW
Period (s)	-	-	-	-	-	-	-	-	-	-	4	4	4	4	4	4	4	4	4	5	5	5

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None