Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Mon		Tue	Mon		Tue	Wed	Tue	Wed		Thursday 23			Friday 24			Sat				Sun
	PM	AM	AM	PM	Night	AM	PM	Night	AM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	Night	PM	Night
Best forecast wave conditions in Cook Islands	Aganoa Beach Savaii	Golf Course Rarotonga	Aganoa Beach Savaii	Nua Tutuila	Nua Tutuila	Nua Tutuila	Motels Tongatapu	Nua Tutuila	Nua Tutuila	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Teahupo’o Tahiti	Teahupo’o Tahiti	Teahupo’o Tahiti	Haapiti Moorea	Teahupo’o Tahiti	Haapiti Moorea	Nua Tutuila	Haapiti Moorea	Haapiti Moorea
Rating	2	2	1	2	3	3	4	4	4	2	2	2	2	2	2	2	1	2	2	2	4	4
Wave Height (m) & direction (?)	0.6 SW	1.0 S	0.5 SW	0.6 SW	0.8 SW	1.1 SW	2.2 SW	1.5 SW	1.5 SW	0.8 WSW	0.9 WSW	0.8 WSW	0.8 WSW	0.9 SE	0.6 WSW	0.8 SE	0.6 WSW	0.5 SSW	0.6 WSW	0.9 S	0.9 SSW	1.5 SSW
Period(s) (?)	14	11	13	13	15	15	14	15	14	14	13	12	12	10	13	10	12	12	11	11	16	15
Energy(?)	248	477	142	190	255	611	1957	1318	1013	270	308	249	249	287	231	228	193	196	150	191	791	1196
Wind (km/h)
Wind State(?)	off	cross- off	off	off	off	off	cross	off	off	off	off	off	off	off	glass	off	cross- off	glass	glass	off	cross	cross- off
High Tide / height (m)		11:16AM 0.71		11:57PM 0.52	12:21PM 0.66		2:07AM 0.18	11:27PM 0.89			12:37AM 0.89	12:57PM 1.01		1:46AM 1.00		2:01PM 1.00	2:41AM 0.94		3:29PM 1.26		4:12AM 1.26	4:30PM 1.24
Low Tide / height (m)			5:33PM 0.01		5:43AM 0.10		8:25PM 0.07		7:57PM 0.04	6:19PM 0.13		6:35AM 0.23		7:29PM 0.16	7:45AM 0.22		8:27PM 0.14	8:47AM 0.21		9:52PM 0.22	10:23AM 0.32
Weather Advanced Surf Forecast

Summary	clear	some clouds	clear	risk thund- der	risk thund- der	clear	risk thund- der	risk thund- der	risk thund- der	clear	some clouds	some clouds	some clouds	clear	clear	clear	clear	clear	clear	clear	some clouds	rain shwrs
Rain (mm)	-	-	-	1	2	-	2	2	2	-	-	-	-	-	-	-	-	-	-	-	-	3
High °C	29	25	28	29	29	29	27	29	29	24	24	25	25	26	26	26	26	26	26	29	26	26
Low °C	28	25	28	28	28	28	27	28	29	24	24	24	23	26	26	26	26	26	26	28	26	26
Chill °C (?)	29	25	28	29	29	29	27	29	29	24	24	25	25	26	26	26	26	26	26	29	26	26
Sunrise	-	6:52	6:35	-	-	6:30	-	-	6:31	-	6:52	-	-	6:07	-	-	6:09	-	-	-	-	-
Sunset	6:20	-	-	6:13	-	-	6:23	-	-	-	-	6:21	-	-	5:40	-	-	5:40	-	-	5:43	-
Swell1 (m) & direction	0.6 SW	1.0 S	0.5 SW	0.6 SW	0.8 SW	1.1 SW	2.2 SW	1.5 SW	1.5 SW	0.8 WSW	0.9 WSW	0.8 WSW	0.8 WSW	0.9 SE	0.8 SE	0.8 SE	0.6 WSW	0.6 SE	0.6 N	0.9 S	1.2 SSW	1.5 SSW
Period (s)	14	11	13	13	15	15	14	15	14	14	13	12	12	10	9	10	12	9	15	11	11	15
Swell2 (m) & direction	0.4 SE	0.9 SSW	0.4 SSW	0.5 ESE	0.4 ESE	0.6 SSE	0.7 ENE	0.3 NE	0.8 SSE	0.7 E	0.6 E	0.6 SE	0.7 SE	0.6 WSW	0.6 WSW	0.6 WSW	0.5 SE	0.5 SSW	0.6 WSW	0.5 NNW	0.9 SSW	1.2 SSW
Period (s)	10	11	12	8	8	11	5	8	10	7	7	9	9	13	13	12	9	12	11	13	16	10
Wind waves (m) & direction	0.4 E	1.0 E	0.3 ENE	0.4 ENE	-	0.5 E	0.7 ENE	1.2 SE	0.8 E	-	-	-	-	0.3 ENE	0.2 WNW	-	-	-	-	1.5 ESE	-	-
Period (s)	9	5	3	4	-	8	7	10	5	-	-	-	-	3	3	-	-	-	-	7	-	-

	Mon	Sun		Monday 20								Tue	Wed		Tuesday 21				Wed	Thursday 23
	4PM	8PM	11PM	2AM	5AM	8AM	11AM	1PM	5PM	7PM	10PM	1AM	4AM	7AM	10AM	1PM	4PM	7PM	10PM	1AM	4AM	7AM
Best forecast wave conditions in Cook Islands	Aganoa Beach Savaii	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Haapiti Moorea	Haapiti Moorea	Nua Tutuila	Golf Course Rarotonga	Nua Tutuila	Nua Tutuila	Nua Tutuila	Aganoa Beach Savaii	Aganoa Beach Savaii	Nua Tutuila	Nua Tutuila	Nua Tutuila	Nua Tutuila	Motels Tongatapu	Motels Tongatapu	Motels Tongatapu	Motels Tongatapu
Rating	2	3	3	3	3	2	2	2	2	2	2	2	2	2	3	3	3	4	4	4	4	4
Wave Height (m) & direction (?)	0.6 SW	0.9 SSW	1.1 SW	1.1 SW	1.1 S	0.6 SSW	0.8 SW	0.6 SW	1.0 S	0.5 SW	0.5 SW	0.8 SW	0.6 SW	0.7 SW	1.1 SW	1.2 SW	1.2 SW	1.3 SW	2.1 SW	2.1 SW	2.0 SW	2.0 SW
Period(s) (?)	14	13	12	12	11	14	11	13	11	17	14	15	15	15	15	15	16	16	14	13	13	13
Energy(?)	248	579	650	701	573	283	349	309	456	301	228	255	208	258	611	796	884	1167	1641	1617	1372	1352
Wind (km/h)
Wind State(?)	off	off	off	off	off	cross- off	cross- off	off	off	off	off	off	off	off	off	off	off	off	glass	off	off	off
Tide State(?)	mid-flow	mid-flow	high	mid-ebb	low	low	mid-flow	mid-ebb	mid-ebb	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low
High Tide / height (m)			10:53PM 0.58									10:16PM 0.92				10:38AM 1.05				12:08AM 1.28
Low Tide / height (m)					4:36AM 0.05	7:18AM 0.07								4:10AM 0.21				5:08PM 0.11				6:04AM 0.28
Weather Advanced Surf Forecast

Summary	clear	clear	some clouds	some clouds	some clouds	risk thund- der	risk thund- der	risk thund- der	clear	clear	clear	risk thund- der	clear	clear	clear	clear	risk thund- der	risk thund- der	risk thund- der	risk thund- der	clear	clear
Rain (mm)	-	-	-	-	-	1	1	2	-	-	-	1	-	-	-	-	1	1	2	1	-	-
Temp. °C	28	25	25	25	25	27	27	28	25	29	29	28	28	29	29	28	29	29	27	26	26	26
Chill °C (?)	28	25	25	25	25	27	27	28	25	29	29	28	28	29	29	28	29	29	27	26	26	26
Sunrise	-	-	-	-	-	6:09	-	-	-	-	-	-	-	6:35	-	-	-	-	-	-	-	6:54
Sunset	6:20	-	-	-	-	-	-	-	6:22	-	-	-	-	-	-	-	6:13	-	-	-	-	-
Swell1 (m) & direction	0.6 SW	1.0 S	1.1 SW	1.1 SW	1.1 S	0.6 SSW	0.8 SW	0.6 SW	1.0 S	0.6 SW	0.5 SW	0.8 SW	0.6 SW	0.7 SW	1.1 SW	1.2 SW	1.2 SW	1.3 SW	2.1 SW	2.1 SW	2.0 SW	2.0 SW
Period (s)	14	11	12	12	11	14	11	13	11	12	12	15	15	15	15	15	16	16	14	13	13	13
Swell2 (m) & direction	0.4 SE	0.9 SSW	1.0 S	1.1 S	1.0 SW	0.6 SSW	0.6 SSW	0.6 S	0.9 SW	0.5 SW	0.5 S	0.4 ESE	0.3 SSE	0.3 SSE	0.6 SSE	0.8 SSE	0.9 SSE	0.4 NE	0.5 E	0.5 E	0.5 E	0.5 E
Period (s)	10	13	11	11	12	11	14	11	11	17	11	8	9	9	11	11	10	8	7	7	7	7
Wind waves (m) & direction	0.4 E	0.9 ESE	0.9 ESE	0.9 ESE	0.9 ESE	0.7 SE	0.6 SE	0.5 NE	0.8 E	-	-	-	-	0.2 ENE	0.5 E	0.6 E	0.6 E	1.1 SE	-	-	-	-
Period (s)	9	7	4	4	5	8	8	9	5	-	-	-	-	5	8	9	8	11	-	-	-	-

	Mon	Sunday 19									Mon		Tue		Monday 20				Tuesday 21
	2PM	4PM	5PM	6PM	7PM	8PM	9PM	9PM	11PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM
Best forecast wave conditions in Cook Islands	Aganoa Beach Savaii	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Haapiti Moorea	Haapiti Moorea	Nua Tutuila	Golf Course Rarotonga	Nua Tutuila	Nua Tutuila	Nua Tutuila	Aganoa Beach Savaii	Aganoa Beach Savaii	Nua Tutuila	Nua Tutuila	Nua Tutuila	Nua Tutuila	Motels Tongatapu	Motels Tongatapu	Motels Tongatapu	Motels Tongatapu
Rating	2	3	3	3	3	2	2	2	2	2	2	2	2	2	3	3	3	4	4	4	4	4
Wave Height (m) & direction (?)	0.5 SW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.6 SW	0.6 SW	0.9 SW	1.1 SW	0.9 SW	0.9 SW	0.8 SW	0.6 SSW	0.6 SSW	0.8 SW	0.8 SW	0.8 SW	0.8 SW	1.1 SW	1.2 SW	1.2 SW	1.3 SW
Period(s) (?)	14	13	13	13	13	10	10	13	12	13	13	13	13	13	13	13	13	13	14	14	14	15
Energy(?)	180	495	496	512	563	93	108	351	650	347	363	318	206	190	281	281	308	308	611	681	681	746
Wind (km/h)
Wind State(?)	off	off	off	off	off	cross	cross- off	off	off	off	off	off	off	off	off	off	off	off	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)									10:53PM 0.58													10:20AM 1.49
Low Tide / height (m)			4:28PM -0.03			7:22PM 0.01									3:08AM 0.14
Weather Advanced Surf Forecast

Summary	clear	clear	some clouds	some clouds	some clouds	risk thund- der	risk thund- der	clear	some clouds	risk thund- der	clear	some clouds	clear	clear	risk thund- der	clear	clear	clear	some clouds	some clouds	some clouds	some clouds
Rain (mm)	-	-	-	-	-	1	1	-	-	1	-	-	-	-	1	-	-	-	-	-	-	-
High °C	28	25	25	25	25	28	28	29	25	28	29	29	28	28	28	28	28	28	26	26	26	26
Chill °C (?)	28	25	25	25	25	28	28	29	25	28	29	29	28	28	28	28	28	28	26	26	26	26
Sunrise	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:30	-	-	-	-
Sunset	-	-	-	6:22	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	0.4 SSW	0.9 SSW	0.9 SSW	0.9 SSW	1.0 S	0.6 SW	0.6 SW	0.9 SW	1.1 SW	0.9 SW	0.9 SW	0.8 SW	0.6 SSW	0.6 SSW	0.8 SW	0.8 SW	0.8 SW	0.8 SW	1.1 SW	1.2 SW	1.2 SW	1.3 SW
Period (s)	11	10	10	10	10	10	10	13	12	13	13	13	13	13	13	13	13	13	14	14	14	15
Swell2 (m) & direction	0.5 SW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.4 SSE	0.4 SSE	0.7 SE	1.0 S	0.7 SE	0.5 S	0.5 S	0.4 ESE	0.4 SE	0.5 ESE	0.5 ESE	0.6 S	0.6 S	0.4 ESE	0.4 ESE	0.4 ESE	0.4 E
Period (s)	14	13	13	13	13	8	8	10	11	10	13	13	10	10	8	8	12	12	8	8	8	8
Wind waves (m) & direction	-	0.8 ESE	0.8 ESE	0.8 ESE	0.8 ESE	0.4 SE	0.4 SE	0.4 ESE	0.9 ESE	0.4 ESE	0.4 SE	0.4 SE	0.4 NE	0.1 NE	0.3 NE	0.3 NE	0.3 ENE	0.3 ENE	1.2 NNE	1.2 NNE	1.2 NNE	1.1 NNE
Period (s)	-	7	7	7	7	3	3	5	4	5	5	5	5	5	5	5	3	3	5	5	5	5

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

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	Pressure
	Wind
	None

20 April 2026: Tsunami Alert Issued for NE Japan

Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands Wavefinder