Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Wed	Thursday 14			Friday 15			Saturday 16			Sunday 17			Monday 18			Tuesday 19			Wednesday 20
	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook Islands	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Matai Wreck Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga
Rating	3	4	4	4	2	0	0	0	0	0	2	2	0	0	0	2	1	1	1	3	1	0
Wave Height (m) & direction	1.6 SSW	1.7 SSW	1.7 SSW	1.7 SSW	1.4 E	1.5 SSW	1.6 SSW	2.3 S	2.5 S	2.1 SSW	2.0 SSW	1.9 SSW	1.8 SSW	1.6 SSW	1.1 S	2.0 S	1.9 SSW	1.7 SSW	1.3 SSW	0.9 S	1.0 S	0.9 S
Period(s)	14	14	14	14	10	14	14	13	16	16	14	14	14	13	17	15	14	13	13	15	14	13
Energy	1108	1213	1114	1754	347	1465	1655	2274	3615	2671	2043	1403	1139	1081	1367	2050	1496	1121	642	581	742	366
Wind (km/h)
Wind State	cross- off	cross- off	glass	cross- off	off	cross- on	cross- on	cross- on	cross- on	cross	cross- off	cross- off	cross	cross	cross	cross- off	cross- off	cross- off	cross- off	off	cross	cross- on
High Tide / height (m)		6:42AM 0.73	7:09PM 0.63		7:31AM 0.77	8:00PM 0.64		8:20AM 0.79		8:53PM 0.62	9:13AM 0.79		9:47PM 0.59	10:07AM 0.76		10:45PM 0.56	11:05AM 0.72		11:47PM 0.52	12:07PM 0.66		12:53AM 0.50
Low Tide / height (m)	12:08AM -0.04	12:44PM -0.09		12:54AM -0.07	1:35PM -0.12		1:42AM -0.07		2:27PM -0.13	2:33AM -0.06		3:22PM -0.13	3:28AM -0.03		4:21PM -0.11	4:28AM 0.00		5:23PM -0.07		5:32AM 0.04	6:26PM -0.04
Weather Advanced Surf Forecast

Summary	cloudy	risk thund- der	some clouds	risk thund- der	risk thund- der	risk thund- der	cloudy	some clouds	some clouds	light rain	cloudy	cloudy	rain shwrs	cloudy	cloudy	cloudy	cloudy	cloudy	risk thund- der	cloudy	cloudy	mod. rain
Rain (mm)	-	3	-	3	1	2	-	-	-	1	-	-	1	-	-	-	-	-	2	-	-	7
High °C	26	25	26	25	24	24	24	23	23	23	24	24	24	23	23	24	25	25	25	25	26	26
Low °C	25	25	25	24	24	24	23	23	23	23	23	23	23	23	23	24	25	24	24	25	25	23
Chill °C (?)	26	25	26	25	24	24	24	23	23	23	24	24	24	23	23	24	25	25	25	25	26	26
Sunrise	-	7:01	-	-	7:01	-	-	7:01	-	-	7:03	-	-	7:03	-	-	7:03	-	-	7:03	-	-
Sunset	-	-	6:07	-	-	6:07	-	-	6:07	-	-	6:07	-	-	6:07	-	-	6:07	-	-	6:06	-
Swell1 (m) & direction	1.8 E	1.7 E	1.7 SSW	1.7 SSW	1.6 SSW	1.5 SSW	1.6 SSW	2.3 S	0.8 E	2.1 SSW	2.0 SSW	1.9 SSW	1.8 SSW	1.6 SSW	1.3 SSW	2.0 S	1.9 SSW	1.7 SSW	1.3 SSW	1.9 ENE	1.4 E	1.1 ESE
Period (s)	10	10	14	14	14	14	14	13	9	16	14	14	14	13	13	15	14	13	13	8	7	8
Swell2 (m) & direction	1.6 SSW	1.7 SSW	1.6 E	1.5 E	1.4 E	1.3 E	1.1 E	0.9 E	0.5 SE	0.6 SE	0.7 SE	0.7 SE	0.7 SE	0.7 SE	1.1 S	0.6 SE	0.5 SE	0.4 SE	0.3 SSE	0.9 S	1.0 S	0.9 S
Period (s)	14	14	10	10	10	9	9	9	13	13	12	12	12	13	17	12	12	12	16	15	14	13
Wind waves (m) & direction	-	-	-	-	-	1.1 S	1.6 S	-	2.5 S	1.9 SE	2.0 SE	2.1 ESE	1.8 ESE	1.7 ESE	2.1 ESE	2.0 ESE	1.7 E	1.9 E	2.4 E	0.1 N	0.9 NNW	1.5 WNW
Period (s)	-	-	-	-	-	5	8	-	16	7	7	7	7	7	8	7	7	7	8	8	4	6

	Wednesday 13			Thursday 14								Friday 15								Saturday 16
	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM
Best forecast wave conditions in Cook Islands	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Matai Wreck Rarotonga	Matai Wreck Rarotonga	Matai Wreck Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	3	3	3	3	4	4	4	4	4	4	4	4	2	2	2	2	0	0	0	0	0	0
Wave Height (m) & direction	1.5 SSW	1.5 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.7 SSW	1.7 SSW	1.7 SSW	1.7 SSW	1.7 SSW	1.7 SSW	1.5 E	1.5 E	1.4 E	1.4 E	1.5 SSW	2.0 SSW	1.5 SSW	1.6 SSW	2.2 SSW	2.3 SSW
Period(s)	15	14	14	14	14	14	14	14	14	14	14	14	10	10	10	9	14	14	14	14	13	13
Energy	1087	1046	1142	1108	1073	1055	1213	1210	1114	1384	1547	1754	407	407	347	340	1465	2214	1870	1655	2268	2182
Wind (km/h)
Wind State	cross- off	cross- off	cross- off	cross- off	off	cross- off	cross- off	cross- off	glass	glass	cross- off	cross- off	off	off	off	off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
Tide State	-	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow
High Tide / height (m)		6:19PM 0.62				6:42AM 0.73				7:09PM 0.63				7:31AM 0.77				8:00PM 0.64
Low Tide / height (m)				12:08AM -0.04				12:44PM -0.09				12:54AM -0.07				1:35PM -0.12				1:42AM -0.07
Weather Advanced Surf Forecast

Summary	some clouds	cloudy	cloudy	some clouds	cloudy	risk thund- der	risk thund- der	some clouds	some clouds	risk thund- der	risk thund- der	some clouds	risk thund- der	risk thund- der	some clouds	risk thund- der	risk thund- der	cloudy	cloudy	cloudy	cloudy	some clouds
Rain (mm)	-	-	-	-	-	1	2	-	-	1	1	-	1	1	-	1	1	-	-	-	-	-
Temp. °C	26	26	26	26	25	25	25	25	26	25	25	25	24	24	24	24	24	24	24	23	23	23
Chill °C (?)	26	26	26	26	25	25	25	25	26	25	25	25	24	24	24	24	24	24	24	23	23	23
Sunrise	-	-	-	-	-	7:01	-	-	-	-	-	-	-	7:01	-	-	-	-	-	-	-	7:01
Sunset	6:08	-	-	-	-	-	-	-	6:07	-	-	-	-	-	-	-	6:07	-	-	-	-	-
Swell1 (m) & direction	1.9 E	1.9 E	1.9 E	1.8 E	1.8 E	1.7 E	1.7 E	1.7 SSW	1.7 SSW	1.7 SSW	1.7 SSW	1.7 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.5 SSW	1.2 E	1.5 SSW	1.6 SSW	2.2 SSW	2.3 SSW
Period (s)	10	10	10	10	10	10	10	14	14	14	14	14	14	14	14	14	14	9	14	14	13	13
Swell2 (m) & direction	1.5 SSW	1.5 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.7 SSW	1.6 E	1.6 E	1.6 E	1.5 E	1.5 E	1.5 E	1.5 E	1.4 E	1.4 E	1.3 E	1.0 SSW	1.1 E	1.1 E	1.1 SSW	1.0 E
Period (s)	15	14	14	14	14	14	14	10	10	10	10	10	10	10	10	9	9	18	9	9	17	9
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0.6 S	1.1 S	2.0 SSW	1.7 S	1.6 S	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6	5	14	8	8	-	-

	Wednesday 13									Thursday 14
	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM
Best forecast wave conditions in Cook Islands	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	3	3	3	3	4	4	4	4	4	4	4	4	2	2	2	2	0	0	0	0	0	0
Wave Height (m) & direction	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.7 SSW	1.7 SSW
Period(s)	15	15	15	15	15	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14
Energy	1061	1024	1087	1072	1059	1046	1046	1142	1142	1125	1123	1108	1087	1087	1073	1074	1062	1055	1069	1083	1213	1211
Wind (km/h)
Wind State	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	off	cross- off	off	cross- off	off	off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off
High Tide / height (m)					6:19PM 0.62												6:42AM 0.73
Low Tide / height (m)											12:08AM -0.04
Weather Advanced Surf Forecast

Summary	cloudy	some clouds	some clouds	cloudy	some clouds	cloudy	cloudy	some clouds	cloudy	cloudy	some clouds	some clouds	cloudy	some clouds	cloudy	some clouds	some clouds	risk thund- der	risk thund- der	some clouds	risk thund- der	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1	1	-	1	-
High °C	26	26	26	26	26	26	26	26	26	26	26	26	26	26	25	25	25	25	25	25	25	25
Chill °C (?)	26	26	26	26	26	26	26	26	26	26	26	26	26	26	25	25	25	25	25	25	25	25
Sunrise	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	7:01	-	-	-	-
Sunset	-	-	-	6:08	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	2.0 E	2.0 E	1.9 E	1.9 E	1.9 E	1.9 E	1.9 E	1.9 E	1.9 E	1.9 E	1.9 E	1.8 E	1.8 E	1.8 E	1.8 E	1.8 E	1.8 E	1.7 E	1.7 E	1.7 E	1.7 E	1.7 E
Period (s)	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
Swell2 (m) & direction	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.7 SSW	1.7 SSW
Period (s)	15	15	15	15	15	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None