Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Sat		Sunday 07			Monday 08			Tuesday 09			Wednesday 10			Thursday 11			Friday 12			Sat
	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM
Best forecast wave conditions in Cook Islands	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga
Rating	2	1	1	3	3	2	2	0	1	0	0	0	0	0	0	0	0	0	1	1	1	0
Wave Height (m) & direction	0.9 SE	0.9 SE	0.7 S	1.1 S	1.2 S	1.1 S	0.9 S	0.6 S	0.9 SW	0.9 WSW	0.6 SSW	1.7 SSW	2.5 SSW	3.5 SSW	4.5 SSW	4.0 SSW	3.5 SSW	3.0 SSW	2.5 S	2.3 S	1.9 S	2.4 S
Period(s)	8	7	18	16	15	13	13	12	10	9	18	22	20	19	17	16	15	14	14	13	17	16
Energy	223	189	393	714	668	435	289	227	191	193	503	3359	6119	10134	11503	7915	4897	3006	2750	2021	2772	3647
Wind (km/h)
Wind State	off	off	cross- off	off	off	off	off	cross- off	off	cross- on	cross- on	on	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross	cross	cross
High Tide / height (m)		1:53AM 0.42		2:07PM 0.46	2:47AM 0.46		3:05PM 0.47	3:41AM 0.51		4:04PM 0.48	4:36AM 0.57		5:01PM 0.50		5:29AM 0.64	5:58PM 0.53		6:23AM 0.70	6:54PM 0.55		7:15AM 0.75	7:48PM 0.57
Low Tide / height (m)	7:24PM 0.08		7:42AM 0.15		8:15PM 0.07	8:44AM 0.11		9:07PM 0.05	9:44AM 0.06		9:59PM 0.02	10:42AM -0.00		10:52PM -0.02	11:38AM -0.06		11:44PM -0.06	12:32PM -0.12		12:36AM -0.09	1:25PM -0.16
Weather Advanced Surf Forecast

Summary	clear	some clouds	some clouds	cloudy	cloudy	some clouds	some clouds	rain shwrs	rain shwrs	clear	rain shwrs	some clouds	clear	some clouds	cloudy	some clouds	light rain	cloudy	some clouds	some clouds	cloudy	some clouds
Rain (mm)	-	-	-	-	-	-	-	1	3	-	2	-	-	-	-	-	1	-	-	-	-	-
High °C	23	23	23	23	24	24	24	25	24	24	22	22	22	21	20	21	21	21	21	21	22	22
Low °C	23	22	22	22	23	24	24	24	23	23	21	21	21	20	20	21	20	21	21	21	22	22
Chill °C (?)	23	23	23	23	24	24	24	25	24	24	22	22	22	21	20	21	21	21	21	21	22	22
Sunrise	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:13	-	-	7:13	-
Sunset	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04
Swell1 (m) & direction	0.9 SE	0.9 SE	0.7 S	1.1 S	1.2 S	1.1 S	0.9 S	0.6 S	0.9 NNW	0.9 WSW	0.6 SSW	1.7 SSW	2.5 SSW	3.5 SSW	4.5 SSW	4.0 SSW	3.5 SSW	3.0 SSW	2.5 S	2.3 S	1.9 S	2.4 S
Period (s)	8	7	18	16	15	13	13	12	5	9	18	22	20	19	17	16	15	14	14	13	17	16
Swell2 (m) & direction	0.5 S	0.5 S	0.6 SSE	0.6 S	0.4 SSE	0.4 ESE	0.4 SE	0.6 WSW	0.9 SW	0.7 NNW	0.5 WSW	0.9 SSW	0.6 SE	0.5 W	-	0.4 NNE	0.4 NE	0.3 NE	0.2 WSW	0.4 SSE	1.3 SSW	0.9 SSW
Period (s)	12	11	6	11	10	8	7	11	10	5	10	18	11	11	-	10	10	10	15	18	12	12
Wind waves (m) & direction	-	-	-	-	0.5 E	0.4 NE	0.5 NNE	0.8 N	-	0.2 W	1.1 SW	1.4 WSW	1.8 SW	2.5 SSW	-	-	-	0.3 E	0.3 E	0.9 E	1.3 ESE	1.3 ESE
Period (s)	-	-	-	-	8	9	4	4	-	5	7	6	6	10	-	-	-	8	7	6	5	6

	Saturday 06					Sunday 07								Monday 08								Tue
	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM
Best forecast wave conditions in Cook Islands	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	2	2	2	0	2	1	1	0	1	2	3	3	3	3	3	2	2	2	2	1	0	0
Wave Height (m) & direction	0.6 S	0.9 SE	0.9 SE	0.5 S	0.9 SE	0.9 SE	0.9 SE	0.5 S	0.7 S	0.9 S	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.1 S	1.0 S	0.9 S	0.8 S	0.7 S	0.6 S
Period(s)	12	8	8	12	7	7	7	11	18	17	16	16	15	15	14	14	13	13	13	12	12	12
Energy	236	227	223	141	224	189	175	82	393	580	714	778	695	668	606	536	435	379	289	248	244	227
Wind (km/h)
Wind State	off	off	off	cross	off	off	off	cross	cross- off	cross- off	off	cross- off	off	off	off	cross- off	off	off	off	off	cross- off	cross- off
Tide State	-	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow
High Tide / height (m)		1:11PM 0.47				1:53AM 0.42					2:07PM 0.46				2:47AM 0.46				3:05PM 0.47
Low Tide / height (m)				7:24PM 0.08				7:42AM 0.15					8:15PM 0.07				8:44AM 0.11				9:07PM 0.05
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	cloudy	cloudy	cloudy	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	clear	cloudy	cloudy	clear	clear	clear	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	23	23	23	23	23	22	23	23	22	22	23	23	24	23	23	24	24	24	24	24	25	24
Chill °C (?)	23	23	23	23	23	22	23	23	22	22	23	23	24	23	23	24	24	24	24	24	25	24
Sunrise	-	-	-	-	-	-	-	7:11	-	-	-	-	-	-	-	7:11	-	-	-	-	-	-
Sunset	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-
Swell1 (m) & direction	0.7 SE	0.9 SE	0.9 SE	0.5 S	0.5 S	0.9 SE	0.9 SE	0.7 SE	0.7 S	0.9 S	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.1 S	1.0 S	0.9 S	0.8 S	0.7 S	0.6 S
Period (s)	9	8	8	12	11	7	7	8	18	17	16	16	15	15	14	14	13	13	13	12	12	12
Swell2 (m) & direction	0.6 S	0.5 S	0.5 S	0.5 S	0.4 SSW	0.5 S	0.5 S	0.5 S	0.6 SSE	0.7 S	0.6 S	0.5 S	0.5 SSE	0.4 SSE	0.5 SW	0.4 ESE	0.4 ESE	0.4 SW	0.4 SE	0.4 WSW	0.5 SW	0.6 WSW
Period (s)	12	12	12	6	12	11	11	7	6	11	11	11	11	10	7	8	8	10	7	12	11	11
Wind waves (m) & direction	0.7 SSE	-	-	0.7 SE	0.9 SE	-	-	-	-	-	-	-	-	0.5 E	-	-	0.4 NE	0.6 NNE	0.5 NNE	0.6 NNE	0.7 N	0.8 N
Period (s)	5	-	-	8	7	-	-	-	-	-	-	-	-	8	-	-	9	3	4	4	4	4

	Saturday 06	Sunday 07
	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM
Best forecast wave conditions in Cook Islands	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga
Rating	2	2	2	0	2	1	1	0	1	2	3	3	3	3	3	2	2	2	2	1	0	0
Wave Height (m) & direction	0.6 S	0.6 S	0.6 S	0.8 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.5 S	0.5 S	0.5 S	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE
Period(s)	12	12	12	8	8	8	8	8	8	8	12	12	12	7	7	7	7	7	7	7	7	7
Energy	219	217	236	215	231	227	227	223	223	223	141	141	140	225	224	224	189	189	179	176	175	175
Wind (km/h)
Wind State	off	off	off	off	off	off	off	off	off	off	cross	cross	off	off	off	off	off	off	off	off	off	off
High Tide / height (m)						1:11PM 0.47												1:53AM 0.42
Low Tide / height (m)												7:24PM 0.08
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	clear	clear	clear	clear	some clouds	clear	clear	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	22	22	23	23	23	23	23	23	23	23	23	23	23	23	23	22	22	22	22	22	23	23
Chill °C (?)	22	22	23	23	23	23	23	23	23	23	23	23	23	23	23	22	22	22	22	22	23	23
Sunrise	7:11	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	0.7 SE	0.7 SE	0.7 SE	0.8 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE	0.9 SE
Period (s)	9	9	9	8	8	8	8	8	8	8	12	12	12	12	11	11	7	7	7	7	7	7
Swell2 (m) & direction	0.6 S	0.6 S	0.6 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.4 SSW	0.4 SSW	0.4 SSW	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S
Period (s)	12	12	12	12	12	12	12	12	12	12	6	6	6	12	12	12	11	11	11	11	11	11
Wind waves (m) & direction	0.8 SSE	0.8 SSE	0.7 SSE	0.7 SSE	0.7 SSE	-	-	-	-	-	0.7 SE	0.7 SE	0.7 SE	0.9 SE	0.9 SE	0.9 SE	-	-	-	-	-	-
Period (s)	5	5	5	5	5	-	-	-	-	-	8	8	8	7	7	7	-	-	-	-	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None