Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Saturday 29			Sunday 30			Monday 01			Tuesday 02			Wed	Thu		Friday 05			Sat	Fri		Sat
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands	Avana Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Matai Wreck Rarotonga	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Aganoa Beach Savaii	Aganoa Beach Savaii	Aganoa Beach Savaii	Motels Tongatapu	Motels Tongatapu	Motels Tongatapu	Matai Wreck Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga
Rating	2	2	2	2	2	2	2	3	2	3	4	4	4	1	1	1	3	3	2	2	2	2
Wave Height (m) & direction (?)	1.0 ESE	0.5 NE	0.5 NNW	0.6 NNW	0.8 NNW	0.8 NNW	0.9 NNW	0.9 NNW	0.8 NNW	0.8 NNW	0.8 NNW	1.2 NNW	1.4 NNW	0.6 SSW	0.5 SW	0.5 SW	0.6 SW	1.5 SW	1.7 SW	1.2 NNW	0.6 SW	0.9 SW
Period(s) (?)	8	8	18	17	16	16	15	15	14	14	20	18	17	13	13	12	13	13	12	14	15	13
Energy(?)	231	34	210	259	328	314	455	361	322	457	824	1070	1094	118	78	72	113	688	800	571	134	230
Wind (km/h)
Wind State(?)	cross- off	off	off	cross- off	cross- off	cross- off	off	cross- off	off	off	off	off	glass	cross	cross- off	off	off	off	off	cross- off	cross	cross- off
High Tide / height (m)		4:17PM 0.63	4:39AM 0.61		5:09PM 0.70		5:34AM 0.64	6:00PM 0.77		6:28AM 0.66	6:51PM 0.82		7:21AM 0.67	7:42PM 0.85		12:30PM 0.20		12:16AM 0.22	12:58PM 0.19		12:48AM 0.22	1:25PM 0.17
Low Tide / height (m)	9:44AM 0.08		10:17PM 0.08	10:35AM 0.04		11:12PM 0.01	11:24AM -0.00		12:05AM -0.05	12:14PM -0.03		12:58AM -0.09	1:04PM -0.05		1:50AM -0.12	6:21AM 0.01			6:56AM 0.01	6:50PM 0.05		7:32AM 0.01
Weather Advanced Surf Forecast

Summary	clear	clear	clear	some clouds	risk thund- der	risk thund- der	risk thund- der	clear	risk thund- der	risk thund- der	risk thund- der	risk thund- der	heavy rain	clear	rain shwrs	risk thund- der	some clouds	some clouds	some clouds	some clouds	clear	clear
Rain (mm)	-	-	-	-	5	19	5	-	4	3	2	3	11	-	1	2	-	-	-	-	-	-
High °C	25	26	26	25	25	25	24	25	26	26	27	27	24	27	27	27	25	25	24	24	24	24
Low °C	25	26	25	25	25	24	24	24	26	25	26	26	23	27	27	27	25	24	24	24	23	24
Chill °C (?)	25	26	26	25	25	25	24	25	26	26	27	27	24	27	27	27	25	25	24	24	24	24
Sunrise	5:48	-	-	5:48	-	-	5:20	-	-	5:20	-	-	5:22	-	-	5:52	-	-	5:50	-	-	5:48
Sunset	-	7:06	-	-	6:23	-	-	7:07	-	-	6:24	-	-	6:45	-	-	7:10	-	-	7:09	-	-
Swell1 (m) & direction	1.0 ESE	1.0 ESE	1.0 E	0.9 ESE	0.8 NNW	0.8 NNW	0.9 NNW	0.9 NNW	1.0 SE	1.0 NNE	1.2 N	1.2 NNW	1.4 NNW	0.9 NNW	0.8 NNW	1.0 N	1.3 N	1.5 SW	1.7 SW	1.4 ESE	1.5 ESE	1.4 ESE
Period (s)	8	8	8	7	16	16	15	15	8	8	8	18	17	14	14	15	15	13	12	9	9	10
Swell2 (m) & direction	0.5 SSW	0.5 SSW	0.5 NNW	0.6 NNW	0.5 SSW	0.7 SE	0.8 SE	0.4 NE	0.8 NNW	0.9 SE	0.8 NNW	0.9 NNW	1.0 SSE	0.7 N	0.6 N	0.5 SW	0.6 ESE	1.3 N	1.2 N	1.2 NNW	1.1 NNW	1.0 NNW
Period (s)	13	12	18	17	12	8	8	9	14	8	20	8	8	17	16	12	8	14	14	14	14	14
Wind waves (m) & direction	-	-	-	-	1.2 ESE	1.1 E	0.9 E	1.2 ESE	0.9 E	0.9 E	1.3 ESE	1.2 SSE	-	-	-	-	-	0.9 E	0.7 E	-	-	-
Period (s)	-	-	-	-	7	6	6	8	7	7	8	8	-	-	-	-	-	8	4	-	-	-

	Saturday 29							Sunday 30								Monday 01
	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM
Best forecast wave conditions in Cook Islands	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Norrie Park Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Matai Wreck Rarotonga	Bali Hai Huahine	Matai Wreck Rarotonga	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine
Rating	2	2	2	2	2	2	2	2	2	2	2	2	2	2	2	2	2	2	2	2	2	2
Wave Height (m) & direction (?)	0.6 SSW	0.6 SSW	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	0.5 N	0.5 NNW	0.5 NNW	0.6 NNW	0.6 NNW	0.7 NNW	0.7 NNW	0.7 NNW	0.7 NNW	0.8 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.9 NNW	0.8 NNW
Period(s) (?)	14	13	8	8	8	8	18	18	18	18	17	17	16	16	16	16	15	15	15	15	15	14
Energy(?)	277	272	231	229	253	244	202	210	210	273	259	316	312	308	291	314	357	428	455	463	390	300
Wind (km/h)
Wind State(?)	off	off	cross- off	cross- off	cross- off	cross- off	glass	off	off	off	cross- off	off	off	off	off	cross- off	off	cross- off	off	off	off	off
Tide State(?)	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	mid-ebb	mid-flow	mid-flow	mid-flow	high	mid-ebb	low
High Tide / height (m)	3:42AM 0.59				4:17PM 0.63				4:39AM 0.61					5:09PM 0.70						11:01AM 0.22
Low Tide / height (m)			9:44AM 0.08				10:17PM 0.08				10:35AM 0.04											5:26PM 0.07
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	clear	clear	clear	clear	some clouds	clear	some clouds	some clouds	cloudy	some clouds	risk thund- der	clear	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	5	-	4	1	2	3	3
Temp. °C	25	25	25	26	26	26	25	25	25	25	25	25	25	25	25	25	24	24	24	25	25	26
Chill °C (?)	25	25	25	26	26	26	25	25	25	25	25	25	25	25	25	25	24	24	24	25	25	26
Sunrise	-	5:48	-	-	-	-	-	-	-	5:48	-	-	-	-	-	-	-	5:20	-	-	-	-
Sunset	-	-	-	-	7:06	-	-	-	-	-	-	-	7:07	-	-	-	-	-	-	-	6:23	-
Swell1 (m) & direction	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	1.0 E	1.0 E	0.9 ESE	0.9 ESE	0.9 ESE	1.0 E	1.0 E	1.0 ESE	1.0 ESE	0.8 NNW	1.0 ESE	0.9 NNW	0.9 NNW	0.9 SE	0.9 NNW	0.8 NNW
Period (s)	8	8	8	8	8	8	8	8	8	7	7	7	7	7	7	16	7	15	15	8	15	14
Swell2 (m) & direction	0.6 NNE	0.6 NNE	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.5 NE	0.5 NNW	0.5 NNW	0.6 NNW	0.6 NNW	0.7 NNW	0.7 NNW	0.7 NNW	0.7 NNW	0.7 SE	0.9 NNW	0.7 SE	0.8 SE	0.9 NNW	0.5 NNE	0.5 NNE
Period (s)	8	8	13	13	12	12	8	18	18	18	17	17	16	16	16	8	15	8	8	15	9	9
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1.1 E	-	0.9 E	0.9 E	0.9 E	1.4 ESE	1.4 ESE
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6	-	6	6	6	7	7

	Saturday 29	Sun
	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM
Best forecast wave conditions in Cook Islands	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Norrie Park Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Matai Wreck Rarotonga	Bali Hai Huahine	Matai Wreck Rarotonga	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine	Bali Hai Huahine
Rating	2	2	2	2	2	2	2	2	2	2	2	2	2	2	2	2	2	2	2	2	2	2
Wave Height (m) & direction (?)	0.6 SSW	0.6 SSW	0.6 SSW	0.6 SSW	0.6 SSW	0.6 SSW	0.6 NNE	0.6 NNE	0.6 NNE	0.6 NNE	0.6 NNE	0.6 NNE	0.5 NE	0.5 NE	0.5 NE	0.6 E	0.5 NE	0.4 NNW	0.5 NNW	0.5 NNW	0.5 NNW	0.5 NNW
Period(s) (?)	14	14	14	14	14	13	8	8	8	8	8	8	8	8	8	7	8	18	18	18	18	18
Energy(?)	282	279	277	262	278	272	47	46	46	46	46	46	34	34	34	63	34	155	211	209	208	206
Wind (km/h)
Wind State(?)	cross- off	off	off	off	off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	off	off	off	off	cross- off	off	cross- off	cross- off	cross- off	cross- off	cross- off
High Tide / height (m)		3:42AM 0.59													4:17PM 0.63						10:26PM 0.16
Low Tide / height (m)								9:44AM 0.08
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	risk thund- der	clear	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	2	-	1	1	1	1	1
High °C	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	25	25	25	25
Chill °C (?)	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	25	25	25	25
Sunrise	-	-	-	5:48	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:23	7:07	-	-	-	-	-
Swell1 (m) & direction	1.0 ESE	1.0 ESE	1.0 ESE	0.9 ESE	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	1.0 ESE	0.9 SE	1.0 ESE	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW
Period (s)	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	7	8	14	14	14	14	14
Swell2 (m) & direction	0.6 NNE	0.6 NNE	0.6 NNE	0.7 NNE	0.7 NNE	0.6 NNE	0.6 NNE	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.8 SSW	0.5 SSW	0.4 NNW	0.5 NNW	0.5 NNW	0.5 NNW	0.5 NNW
Period (s)	8	8	8	8	8	8	8	13	13	13	13	13	13	13	12	14	12	18	18	18	18	18
Wind waves (m) & direction	0.4 NNW	0.4 NNW	-	-	-	-	-	-	-	-	-	-	-	-	-	0.6 E	-	1.0 ESE	1.0 ESE	1.1 ESE	1.1 ESE	1.1 ESE
Period (s)	4	4	-	-	-	-	-	-	-	-	-	-	-	-	-	7	-	7	7	7	7	7

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None