Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Mon	Tuesday 26			Wednesday 27			Thursday 28			Friday 29			Saturday 30			Sunday 31			Monday 01
	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook Islands	Club Raro Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	2	2	1	4	5	4	3	3	0	0	0	0	0	3	0	2	0	0	0	0
Wave Height (m) & direction	0.5 NE	3.0 SSW	2.5 SSW	2.3 SSW	2.0 SSW	1.9 SSW	2.5 S	2.0 SSW	2.5 SSW	2.5 SSW	3.0 SSW	3.0 SSW	3.5 SSW	3.5 SSW	3.0 SSW	2.5 SSW	2.3 SSW	2.2 SSW	1.9 SSW	1.7 SSW	1.5 SSW	1.5 SSW
Period(s)	11	17	16	16	15	14	11	18	17	16	16	19	18	17	16	16	15	15	14	14	13	13
Energy	55	5030	3761	2586	1714	1516	3420	3307	4182	4022	3845	7370	7548	5925	4629	3267	2392	1939	1506	1075	805	721
Wind (km/h)
Wind State	cross- on	on	cross- off	cross	cross	off	cross- off	cross- off	cross- off	cross- off	on	on	on	cross	cross- on	cross- off	cross	cross- off	cross	cross	cross	cross
High Tide / height (m)		5:42AM 0.55	6:01PM 0.47		6:22AM 0.57	6:43PM 0.46		6:59AM 0.58	7:21PM 0.45		7:35AM 0.59	7:59PM 0.43		8:10AM 0.59		8:37PM 0.42	8:47AM 0.59		9:16PM 0.41	9:25AM 0.58		9:56PM 0.40
Low Tide / height (m)	11:09PM 0.03	11:42AM 0.03		11:51PM 0.04	12:27PM 0.02		12:29AM 0.05	1:08PM 0.02		1:06AM 0.06	1:47PM 0.02		1:41AM 0.07		2:26PM 0.02	2:17AM 0.08		3:04PM 0.02	2:53AM 0.10		3:43PM 0.03	3:31AM 0.12
Weather Advanced Surf Forecast

Summary	light rain	light rain	light rain	heavy rain	risk thund- der	risk thund- der	risk thund- der	risk thund- der	rain shwrs	rain shwrs	rain shwrs	some clouds	cloudy	cloudy	some clouds	some clouds	cloudy	some clouds	some clouds	some clouds	some clouds	cloudy
Rain (mm)	5	1	5	48	4	5	7	1	2	4	1	-	-	-	-	-	-	-	-	-	-	-
High °C	25	24	23	24	25	25	24	24	23	23	23	23	23	23	23	23	23	23	23	23	22	23
Low °C	23	24	22	22	24	24	23	23	23	23	23	23	23	23	23	23	22	23	23	22	22	22
Chill °C (?)	25	24	23	24	25	25	24	24	23	23	23	23	23	23	23	23	23	23	23	23	22	23
Sunrise	-	7:05	-	-	7:07	-	-	7:07	-	-	7:07	-	-	7:07	-	-	7:07	-	-	7:09	-	-
Sunset	-	-	6:05	-	-	6:04	-	-	6:05	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-
Swell1 (m) & direction	3.0 SSW	3.0 SSW	2.5 SSW	2.3 SSW	2.0 SSW	1.9 SSW	2.2 S	2.1 SSE	2.5 SSW	2.5 SSW	3.0 SSW	3.0 SSW	3.5 SSW	3.5 SSW	3.0 SSW	2.5 SSW	2.3 SSW	2.2 SSW	1.9 SSW	1.7 SSW	1.5 SSW	1.5 SSW
Period (s)	19	17	16	16	15	14	11	10	17	16	16	19	18	17	16	16	15	15	14	14	13	13
Swell2 (m) & direction	1.4 SE	1.3 SE	0.5 NE	1.0 ESE	0.8 ESE	0.7 ESE	1.3 SSW	2.0 SSW	1.7 SSE	0.6 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.5 NE	0.4 NE	0.3 NNE	0.4 NNW	0.4 NW	0.4 NW	0.4 NW	0.2 NNE	0.3 NNW
Period (s)	9	9	10	6	8	7	14	18	9	9	9	9	12	9	9	9	14	14	13	13	10	12
Wind waves (m) & direction	-	-	1.4 ESE	1.0 N	1.5 NNW	1.4 WNW	2.5 S	-	-	1.6 SE	1.6 SE	1.4 SE	1.3 ESE	1.3 SE	1.3 SE	1.3 SE	1.4 ESE	1.5 ESE	1.7 ESE	2.1 ESE	2.2 ESE	2.0 ESE
Period (s)	-	-	9	10	6	6	11	-	-	9	7	7	9	5	5	6	6	6	6	6	7	7

	Monday 25			Tuesday 26								Wednesday 27								Thursday 28
	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM
Best forecast wave conditions in Cook Islands	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Matai Wreck Rarotonga	Club Raro Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Rutaki Passage Rarotonga	Norrie Park Rarotonga	Avana Rarotonga	Norrie Park Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga
Rating	4	4	5	0	1	0	0	0	2	2	4	2	0	2	1	2	4	4	4	5	4	4
Wave Height (m) & direction	1.8 SSW	2.4 SSW	2.5 SSW	0.5 NE	0.6 NNE	0.6 NNE	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.3 SSW	2.2 SSW	2.1 SSW	2.0 SSW	2.0 SSW	1.9 SSW	1.8 SSW	2.0 SSW	2.5 S	2.3 S	2.3 SSE
Period(s)	20	19	19	11	11	10	17	16	16	16	16	16	15	15	15	14	14	14	14	11	11	10
Energy	3340	4630	5546	55	75	69	5030	4469	3761	3415	3093	2586	2220	2140	1714	1679	1516	1306	1505	3420	1910	2331
Wind (km/h)
Wind State	cross- off	cross- off	cross- off	cross- on	cross- off	cross	on	on	cross- off	cross- off	cross- off	cross	cross- on	cross- off	cross	cross- off	off	off	cross- off	cross- off	off	off
Tide State	-	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high
High Tide / height (m)		5:15PM 0.49				5:42AM 0.55				6:01PM 0.47				6:22AM 0.57				6:43PM 0.46				6:59AM 0.58
Low Tide / height (m)				11:09PM 0.03				11:42AM 0.03				11:51PM 0.04				12:27PM 0.02				12:29AM 0.05
Weather Advanced Surf Forecast

Summary	cloudy	cloudy	cloudy	light rain	light rain	cloudy	light rain	light rain	light rain	mod. rain	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	some clouds	cloudy	risk thund- der	risk thund- der	clear
Rain (mm)	-	-	-	3	2	-	1	1	4	10	19	17	2	2	2	1	4	-	-	4	2	-
Temp. °C	24	24	25	23	23	24	24	23	22	22	22	23	24	25	25	25	24	24	24	23	23	23
Chill °C (?)	24	24	25	23	23	24	24	23	22	22	22	23	24	25	25	25	24	24	24	23	23	23
Sunrise	-	-	-	-	-	7:05	-	-	-	-	-	-	-	7:05	-	-	-	-	-	-	-	7:07
Sunset	6:05	-	-	-	-	-	-	-	6:05	-	-	-	-	-	-	-	6:04	-	-	-	-	-
Swell1 (m) & direction	1.8 SSW	2.4 SSW	2.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.3 SSW	2.2 SSW	2.1 SSW	2.0 SSW	2.0 SSW	1.9 SSW	1.8 SSW	2.0 SSW	2.2 S	2.3 S	2.3 SSE
Period (s)	20	19	19	19	18	17	17	16	16	16	16	16	15	15	15	14	14	14	14	11	11	10
Swell2 (m) & direction	1.7 SSE	1.6 SE	1.6 SE	1.4 SE	1.4 SE	1.3 SE	1.3 SE	0.6 NNE	0.5 NE	0.5 NE	1.3 ESE	1.0 ESE	0.9 ESE	0.9 ESE	0.8 ESE	0.6 ESE	0.7 ESE	0.8 NNW	0.9 NW	1.3 SSW	1.3 SSW	1.2 SSW
Period (s)	10	10	9	9	9	9	9	10	10	10	8	6	7	7	8	7	7	6	6	14	14	13
Wind waves (m) & direction	-	-	-	-	-	-	-	1.3 SE	1.4 ESE	1.3 ESE	1.4 ESE	1.0 N	1.3 N	1.4 N	1.5 NNW	1.6 NW	1.4 WNW	0.8 W	-	2.5 S	-	-
Period (s)	-	-	-	-	-	-	-	9	9	9	6	10	5	6	6	6	6	5	-	11	-	-

	Monday 25									Tuesday 26
	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Matai Wreck Rarotonga	Avana Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Avana Rarotonga	Avana Rarotonga
Rating	4	4	5	0	1	0	0	0	2	2	4	2	0	2	1	2	4	4	4	5	4	4
Wave Height (m) & direction	1.2 SSW	1.8 SSW	1.8 SSW	2.0 SSW	2.2 SSW	2.4 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	0.5 NE	0.5 NE	0.5 NE	0.6 NNE	0.6 NNE	3.0 SSW	3.0 SSW	0.6 NNE	3.0 SSW	0.6 NNE	3.0 SSW	3.0 SSW
Period(s)	20	20	20	20	20	19	19	19	19	19	11	11	11	11	11	18	17	10	17	10	17	17
Energy	2026	3356	3340	3578	4021	4630	4912	5151	5546	5451	55	55	55	75	75	5471	5355	69	5200	67	5030	4974
Wind (km/h)
Wind State	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- on	cross- on	cross- on	cross	cross- off	on	on	cross	on	cross- on	on	on
High Tide / height (m)				5:15PM 0.49												5:42AM 0.55
Low Tide / height (m)										11:09PM 0.03												11:42AM 0.03
Weather Advanced Surf Forecast

Summary	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	light rain	light rain	light rain	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	1	2	1	-	-	-	-	-	-	-	-	-
High °C	23	24	24	24	24	24	25	24	25	24	24	23	23	23	23	23	23	24	24	24	24	24
Chill °C (?)	23	24	24	24	24	24	25	24	25	24	24	23	23	23	23	23	23	24	24	24	24	24
Sunrise	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	7:05	-	-	-	-
Sunset	-	-	-	6:05	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	1.8 SSE	1.8 SSW	1.8 SSW	2.0 SSW	2.2 SSW	2.4 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW
Period (s)	10	20	20	20	20	19	19	19	19	19	19	19	18	18	18	18	17	17	17	17	17	17
Swell2 (m) & direction	1.2 SSW	1.7 SSE	1.7 SSE	1.7 SSE	1.7 SSE	1.6 SE	1.6 SE	1.6 SE	1.6 SE	1.5 SE	1.5 SE	1.4 SE	1.4 SE	1.4 SE	1.4 SE	1.4 SE	1.4 SE	1.3 SE	1.3 SE	1.3 SE	1.3 SE	1.3 SE
Period (s)	20	10	10	10	10	10	10	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None