Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Fri		Saturday 23			Sunday 24			Monday 25			Tuesday 26			Wednesday 27			Thursday 28			Fri
	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	4	4	4	3	2	4	0	2	5	4	0	2	5	3	3	3	2
Wave Height (m) & direction	2.3 S	2.5 S	2.5 S	1.7 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.2 SSE	2.4 SE	1.6 SSW	2.5 SSW	3.0 SSW	2.5 SSW	2.3 SSW	1.9 SSW	1.8 SSW	2.3 NNW	2.0 SSW	2.5 SSW	2.5 SSW	2.4 SSW	2.3 SSW
Period(s)	12	12	11	10	11	11	11	11	10	19	19	17	16	16	15	14	7	18	17	16	15	15
Energy	1719	2015	1724	1340	1570	1610	1804	1342	2601	2795	5560	4494	3722	3263	1741	2028	493	3640	4505	4133	2892	2401
Wind (km/h)
Wind State	cross- on	on	cross- on	cross- on	cross- on	off	off	off	cross- off	cross- off	cross- off	cross	cross- off	glass	off	cross- on	off	off	cross- off	cross- off	cross- off	cross- off
High Tide / height (m)	2:18PM 0.57	3:05AM 0.49		3:22PM 0.53	4:04AM 0.51		4:22PM 0.51	4:56AM 0.53		5:15PM 0.49		5:42AM 0.55	6:01PM 0.47		6:22AM 0.57	6:43PM 0.46		6:59AM 0.58	7:21PM 0.45		7:35AM 0.59	7:59PM 0.43
Low Tide / height (m)		8:33PM -0.00	8:57AM 0.07		9:30PM 0.01	9:58AM 0.06		10:22PM 0.02	10:53AM 0.05		11:09PM 0.03	11:42AM 0.03		11:51PM 0.04	12:27PM 0.02		12:29AM 0.05	1:08PM 0.02		1:06AM 0.06	1:47PM 0.02
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	clear	clear	some clouds	cloudy	cloudy	some clouds	cloudy	rain shwrs	heavy rain	heavy rain	heavy rain	risk thund- der	some clouds	risk thund- der	risk thund- der	clear	clear	some clouds	clear	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	1	20	61	15	11	-	7	2	-	-	-	-	-
High °C	24	24	23	23	23	22	23	23	23	23	24	21	22	25	24	24	23	23	24	24	24	24
Low °C	24	23	23	23	23	22	22	23	23	23	21	21	22	23	24	23	22	23	24	23	24	24
Chill °C (?)	24	24	23	23	23	22	23	23	23	23	24	21	22	25	24	24	23	23	24	24	24	24
Sunrise	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:07	-	-	7:07	-
Sunset	6:06	-	-	6:05	-	-	6:06	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:04
Swell1 (m) & direction	2.3 S	2.5 S	2.5 S	1.6 S	2.5 SSE	2.5 SSE	2.5 SSE	2.2 SSE	2.1 SSE	2.0 SE	2.5 SSW	3.0 SSW	2.5 SSW	2.3 SSW	1.9 SSW	1.8 SSW	1.5 SSW	2.2 S	2.5 SSW	2.5 SSW	2.4 SSW	2.3 SSW
Period (s)	12	12	11	10	11	11	11	11	10	10	19	17	16	16	15	14	14	11	17	16	15	15
Swell2 (m) & direction	0.4 NNE	0.4 NNE	0.5 SSW	0.9 SSW	0.4 NE	0.5 S	0.7 SSW	0.7 SSW	0.7 SSW	1.6 SSW	0.5 NE	0.5 NE	1.2 SE	1.6 E	1.1 NE	0.6 SE	0.9 SE	2.0 SSW	2.2 SSE	1.7 SSE	1.3 SSE	1.1 SE
Period (s)	10	10	13	12	9	16	16	14	19	19	11	10	9	7	7	8	9	18	10	9	8	8
Wind waves (m) & direction	1.5 WSW	-	-	1.7 SSE	-	-	-	-	2.4 SE	-	1.8 SE	1.7 ESE	1.5 ENE	1.9 ENE	2.3 NW	2.5 NW	2.3 NNW	1.7 WNW	-	-	-	-
Period (s)	7	-	-	10	-	-	-	-	10	-	9	9	6	7	8	7	7	6	-	-	-	-

	Friday 22					Saturday 23								Sunday 24								Mon
	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	4	4	4	4	4	4
Wave Height (m) & direction	1.9 S	2.2 S	2.3 S	2.3 S	2.3 S	2.5 S	2.5 S	2.5 S	2.5 S	2.3 S	1.7 SSE	1.7 S	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.4 SSE	2.3 SSE	2.2 SSE
Period(s)	13	12	12	12	12	12	12	11	11	10	10	12	11	11	11	11	11	11	11	11	11	11
Energy	1450	1719	1719	1674	1836	2015	1926	1828	1724	1402	1340	1532	1524	1570	1609	1572	1610	1797	1804	1649	1502	1342
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	on	on	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	off	off	off	off	off	off
Tide State	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow
High Tide / height (m)			2:18PM 0.57				3:05AM 0.49				3:22PM 0.53				4:04AM 0.51				4:22PM 0.51
Low Tide / height (m)					8:33PM -0.00				8:57AM 0.07				9:30PM 0.01				9:58AM 0.06				10:22PM 0.02
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	some clouds	clear	some clouds	some clouds	clear	clear	some clouds	clear	clear	some clouds	clear	some clouds	some clouds	cloudy	cloudy	cloudy	some clouds	some clouds	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	24	24	24	24	24	23	23	23	23	23	23	23	23	23	23	22	22	23	22	23	23	23
Chill °C (?)	24	24	24	24	24	23	23	23	23	23	23	23	23	23	23	22	22	23	22	23	23	23
Sunrise	-	-	-	-	-	-	-	7:05	-	-	-	-	-	-	-	7:05	-	-	-	-	-	-
Sunset	-	-	6:06	-	-	-	-	-	-	-	6:05	-	-	-	-	-	-	-	6:06	-	-	-
Swell1 (m) & direction	1.9 S	2.2 S	2.3 S	2.3 S	2.3 S	2.5 S	2.5 S	2.5 S	2.5 S	2.3 S	1.6 S	1.7 S	0.4 NE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.4 SSE	2.3 SSE	2.2 SSE
Period (s)	13	12	12	12	12	12	12	11	11	10	10	12	9	11	11	11	11	11	11	11	11	11
Swell2 (m) & direction	0.5 E	0.5 E	0.4 NNE	0.4 NNE	0.8 SSW	0.4 NNE	0.4 NNE	0.4 NNE	0.5 SSW	0.9 SSW	0.9 SSW	0.8 SSW	0.2 E	0.4 NE	0.4 NE	0.4 SSW	0.5 S	0.7 SSW	0.7 SSW	0.8 SSW	0.7 SSW	0.7 SSW
Period (s)	8	8	10	10	15	10	10	10	13	12	12	11	7	9	9	17	16	16	16	15	14	14
Wind waves (m) & direction	1.6 WSW	1.6 WSW	1.5 WSW	1.4 WSW	1.3 WSW	-	-	-	-	-	1.7 SSE	1.7 SSE	2.5 SSE	-	-	-	-	-	-	-	-	-
Period (s)	7	7	7	7	6	-	-	-	-	-	10	10	11	-	-	-	-	-	-	-	-	-

	Friday 22															Saturday 23
	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	4	4	4	4	4	4
Wave Height (m) & direction	1.8 S	1.9 S	1.9 S	2.0 S	2.1 S	2.2 S	2.2 S	2.2 S	2.3 S	2.3 S	2.3 S	2.3 S	2.3 S	2.3 S	2.3 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S
Period(s)	14	13	13	13	13	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12
Energy	1428	1525	1450	1547	1609	1719	1689	1639	1719	1690	1690	1674	1643	1859	1836	2099	1979	2015	1967	1959	1926	1890
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	on	on	on	on	on	on	on
High Tide / height (m)							2:18PM 0.57													3:05AM 0.49
Low Tide / height (m)													8:33PM -0.00
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	clear	some clouds	some clouds	clear	clear	clear	clear	some clouds	clear	clear	some clouds	clear	clear	clear	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	24	24	24	24	25	24	24	24	24	24	24	24	24	24	24	24	23	23	23	23	23	23
Chill °C (?)	24	24	24	24	25	24	24	24	24	24	24	24	24	24	24	24	23	23	23	23	23	23
Sunrise	7:05	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	6:05	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	1.8 S	1.9 S	1.9 S	2.0 S	2.1 S	2.2 S	2.2 S	2.2 S	2.3 S	2.3 S	2.3 S	2.3 S	2.3 S	2.3 S	2.3 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S
Period (s)	14	13	13	13	13	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12
Swell2 (m) & direction	0.5 E	0.5 E	0.5 E	0.5 E	0.5 E	0.5 E	0.5 E	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.8 SSW	0.8 SSW	0.8 SSW	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE
Period (s)	8	8	8	8	8	8	8	10	10	10	10	10	10	15	15	15	10	10	10	10	10	10
Wind waves (m) & direction	1.5 W	1.6 WSW	1.6 WSW	1.7 WSW	1.6 WSW	1.6 WSW	1.6 WSW	1.5 WSW	1.5 WSW	1.4 WSW	1.4 WSW	1.4 WSW	1.3 WSW	1.3 WSW	1.3 WSW	1.3 WSW	1.3 WSW	-	-	-	-	-
Period (s)	7	7	7	7	7	7	7	7	7	7	7	7	6	6	6	6	6	-	-	-	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None