Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Fri	Saturday 13			Sunday 14			Monday 15			Tuesday 16			Wednesday 17			Thursday 18			Friday 19
	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	2	3	2	2	1	2	2	3	3	3	2	2	2	4
Wave Height (m) & direction	2.5 SSW	3.0 S	3.0 S	3.0 SSW	2.3 S	2.1 S	1.6 S	1.8 S	1.6 SSW	2.5 S	2.4 SSW	2.1 S	1.6 SSW	1.4 S	0.8 SSW	1.4 S	1.4 SSW	1.4 SSW	1.0 SSW	0.8 SSW	0.8 SSW	1.5 SSW
Period(s)	13	13	16	15	14	13	13	12	18	16	14	14	13	12	15	18	16	16	14	14	17	17
Energy	2702	3208	5266	3488	2122	1739	1594	1761	2217	3105	2252	1668	898	802	609	1895	1229	912	449	243	564	1319
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross	cross- off	cross- off	cross- off	cross- off	cross- off	off	off	off	off	off	off	off	cross- off	cross- off
High Tide / height (m)		7:15AM 0.75	7:48PM 0.57		8:08AM 0.77		8:42PM 0.58	9:01AM 0.77		9:37PM 0.57	9:55AM 0.75		10:32PM 0.55	10:49AM 0.70		11:28PM 0.53	11:45AM 0.64		12:26AM 0.50	12:43PM 0.57		1:26AM 0.48
Low Tide / height (m)	12:36AM -0.09	1:25PM -0.16		1:29AM -0.11		2:19PM -0.19	2:23AM -0.11		3:12PM -0.20	3:18AM -0.10		4:07PM -0.18	4:15AM -0.07		5:02PM -0.14		5:14AM -0.03	5:59PM -0.10		6:16AM 0.01	6:57PM -0.05
Weather Advanced Surf Forecast

Summary	clear	clear	some clouds	some clouds	some clouds	some clouds	some clouds	cloudy	cloudy	rain shwrs	clear	cloudy	some clouds	some clouds	clear	some clouds	cloudy	cloudy	rain shwrs	risk thund- der	risk thund- der	risk thund- der
Rain (mm)	-	-	-	-	-	-	-	-	-	1	-	-	-	-	-	-	-	-	3	2	3	15
High °C	22	22	22	21	22	22	22	22	22	22	23	22	23	24	24	24	24	25	25	24	24	24
Low °C	21	21	22	21	21	22	22	22	22	22	23	22	23	23	24	24	24	24	24	24	24	24
Chill °C (?)	22	22	22	21	22	22	22	22	22	22	23	22	23	24	24	24	24	25	25	24	24	24
Sunrise	-	7:13	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:15	-	-	7:15	-	-
Sunset	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:05	-
Swell1 (m) & direction	2.5 SSW	3.0 S	3.0 S	3.0 SSW	2.3 S	2.1 S	1.6 S	1.8 S	1.6 S	2.5 S	2.4 SSW	2.1 S	1.6 SSW	1.4 S	0.9 SSW	1.5 E	1.4 SSW	1.4 SSW	1.1 NE	1.1 E	1.0 E	1.5 SSW
Period (s)	13	13	16	15	14	13	13	12	12	16	14	14	13	12	12	7	16	16	7	7	7	17
Swell2 (m) & direction	1.2 SW	0.4 SE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.7 SSW	1.1 SSW	1.6 SSW	0.2 ESE	0.2 ESE	0.2 ESE	0.1 SW	0.6 SSW	0.8 SSE	1.4 S	0.8 S	0.4 ESE	1.0 SSW	0.8 SSW	0.8 SSW	0.6 ESE
Period (s)	13	14	14	13	12	12	20	18	18	11	11	11	16	16	10	18	12	16	14	14	13	14
Wind waves (m) & direction	-	-	-	1.1 SE	1.4 SSE	1.3 SE	2.0 SE	1.4 ESE	1.5 E	1.5 E	1.3 E	1.3 E	1.8 E	1.6 ENE	1.7 ENE	-	1.5 ENE	1.4 ENE	-	-	0.7 SE	1.4 E
Period (s)	-	-	-	5	6	6	6	6	6	6	6	6	7	6	7	-	7	7	-	-	4	7

	Friday 12			Saturday 13								Sunday 14								Monday 15
	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	2.5 SSW	2.5 SSW	2.3 SSW	2.5 SSW	2.5 S	3.0 SSW	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 SSW	2.5 S	2.4 S	2.3 S	2.1 S	2.1 S	1.8 S	1.7 S	1.6 S	1.5 S	1.4 S
Period(s)	14	14	14	13	13	13	13	16	16	16	15	15	14	14	14	13	13	13	13	13	13	12
Energy	2945	2824	2568	2702	2523	2996	3208	5074	5266	4722	4543	3488	2964	2498	2122	1752	1739	1522	1470	1594	1483	1504
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross	cross	cross	cross
Tide State	-	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow
High Tide / height (m)		6:54PM 0.55				7:15AM 0.75				7:48PM 0.57					8:08AM 0.77				8:42PM 0.58
Low Tide / height (m)				12:36AM -0.09				1:25PM -0.16				1:29AM -0.11					2:19PM -0.19				2:23AM -0.11
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	clear	some clouds	clear	some clouds	some clouds	some clouds	cloudy	some clouds	cloudy	clear	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	21	21	22	21	21	21	22	22	22	21	21	21	21	21	22	22	22	22	22	22	22	22
Chill °C (?)	21	21	22	21	21	21	22	22	22	21	21	21	21	21	22	22	22	22	22	22	22	22
Sunrise	-	-	-	-	-	7:13	-	-	-	-	-	-	-	7:13	-	-	-	-	-	-	-	7:13
Sunset	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-
Swell1 (m) & direction	2.5 SSW	2.5 SSW	2.3 SSW	2.5 SSW	2.5 S	3.0 SSW	3.0 S	3.0 S	3.0 S	3.0 S	3.0 S	3.0 SSW	2.5 S	2.4 S	2.3 S	2.1 S	2.1 S	1.8 S	1.7 S	1.6 S	1.5 S	1.4 S
Period (s)	14	14	14	13	13	13	13	16	16	16	15	15	14	14	14	13	13	13	13	13	13	12
Swell2 (m) & direction	0.3 SW	0.2 NNE	1.4 SSW	1.2 SW	0.9 SW	0.3 ESE	0.4 SE	0.4 SE	0.4 ESE	0.4 ESE	0.5 E	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 SW	0.4 SSW	0.7 SSW	0.8 SSW	0.9 SSW
Period (s)	15	9	13	13	13	15	14	14	14	14	13	13	13	13	12	12	12	21	21	20	20	19
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	1.1 SE	1.4 SSE	1.6 SSE	1.4 SSE	1.4 SSE	1.3 SE	1.9 SE	1.9 SE	2.0 SE	2.0 SE	2.0 SE
Period (s)	-	-	-	-	-	-	-	-	-	-	-	5	6	6	6	6	6	6	6	6	6	7

	Friday 12									Saturday 13
	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.4 SSW	2.3 SSW	2.3 SSW	2.4 SSW	2.5 SSW	2.5 S	2.5 S	2.5 S	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 S	3.0 S	3.0 S
Period(s)	14	14	14	14	14	14	14	14	14	14	14	13	13	13	13	13	13	13	13	13	13	13
Energy	2908	2945	2945	2863	2824	2824	2498	2780	2568	2473	2595	2702	2670	2510	2523	2799	2717	2996	2996	3198	3208	3208
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)					6:54PM 0.55													7:15AM 0.75
Low Tide / height (m)											12:36AM -0.09
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	21	21	21	21	21	21	22	22	22	22	22	21	21	21	21	22	22	21	21	22	22	22
Chill °C (?)	21	21	21	21	21	21	22	22	22	22	22	21	21	21	21	22	22	21	21	22	22	22
Sunrise	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	7:13	-	-	-	-
Sunset	-	-	-	6:04	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.5 SSW	2.4 SSW	2.3 SSW	2.3 SSW	2.4 SSW	2.5 SSW	2.5 S	2.5 S	2.5 S	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 S	3.0 S	3.0 S
Period (s)	14	14	14	14	14	14	14	14	14	14	14	13	13	13	13	13	13	13	13	13	13	13
Swell2 (m) & direction	0.3 NE	0.3 SW	0.3 SW	0.3 SW	0.2 NNE	0.2 NNE	0.2 NNE	1.4 SSW	1.4 SSW	1.3 SSW	1.2 SW	1.2 SW	1.1 SW	0.9 SSW	0.9 SW	0.9 SW	0.3 ESE	0.3 ESE	0.3 ESE	0.4 SE	0.4 SE	0.4 SE
Period (s)	10	15	15	15	9	9	9	13	13	13	13	13	13	13	13	13	15	15	14	14	14	14
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None