Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Mon	Tuesday 10			Wednesday 11			Thursday 12			Friday 13			Saturday 14			Sunday 15			Monday 16
	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Haapiti Moorea	Haapiti Moorea	Teahupo’o Tahiti	Haapiti Moorea	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Bali Hai Huahine	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	2	2	2	2	2	3	3	3	3	3	3	3	2	2	2	2	2	2	2	1	2	3
Wave Height (m) & direction (?)	0.8 SSW	0.7 SW	0.7 SW	0.7 SW	0.7 SW	0.7 SSW	1.0 SSW	1.2 SSW	1.2 SSW	1.1 SSW	1.3 SSW	1.3 SSW	1.3 SSW	0.9 SSW	0.6 S	0.7 SSW	0.8 SSW	0.9 SSW	1.0 ENE	0.7 S	0.5 S	1.1 S
Period(s) (?)	12	13	13	13	12	12	15	14	13	14	13	13	12	12	12	11	11	11	7	10	13	12
Energy(?)	321	273	278	316	282	224	502	581	519	579	536	533	466	199	234	227	242	193	160	100	136	377
Wind (km/h)
Wind State(?)	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross	off	off	off	off	cross- off	cross- off	cross- off	cross- off	glass	off	glass	glass	glass
High Tide / height (m)	1:57AM 0.16	12:40PM 0.23		10:45PM 0.21	12:34PM 0.19			5:48AM 0.40	5:56PM 0.57	11:15PM 0.28	6:27AM 0.45	6:34PM 0.62	12:15AM 0.20	7:02AM 0.50	7:10PM 0.67		7:36AM 0.55	7:46PM 0.71		8:11AM 0.60		8:23PM 0.73
Low Tide / height (m)	8:42PM 0.11	5:40AM 0.16	6:04PM 0.18		6:03AM 0.09	6:34PM 0.06	11:36PM 0.12	11:29AM 0.17			12:07PM 0.13			12:42PM 0.08		1:19AM -0.01	1:17PM 0.04		1:51AM -0.03	1:52PM 0.01		2:23AM -0.05
Weather Advanced Surf Forecast

Summary	rain shwrs	clear	clear	risk thund- der	some clouds	clear	risk thund- der	some clouds	clear	clear	risk thund- der	risk thund- der	risk thund- der	some clouds	some clouds	some clouds	some clouds	some clouds	clear	clear	some clouds	some clouds
Rain (mm)	2	-	-	2	-	-	1	-	-	-	1	1	1	-	-	-	-	-	-	-	-	-
High °C	27	27	27	27	26	27	27	26	27	28	27	27	27	27	27	27	27	27	28	26	27	27
Low °C	27	27	27	26	26	27	26	26	27	27	27	27	27	27	27	27	27	27	27	26	27	27
Chill °C (?)	27	27	27	27	26	27	27	26	27	28	27	27	27	27	27	27	27	27	28	26	27	27
Sunrise	-	6:26	-	-	6:26	-	-	6:28	-	-	5:52	-	-	6:28	-	-	6:28	-	-	6:28	-	-
Sunset	-	-	7:19	-	-	7:19	-	-	7:17	-	-	6:31	-	-	7:16	-	-	7:15	-	-	7:15	-
Swell1 (m) & direction	0.9 NNW	0.9 NNW	1.2 NNW	0.9 NNW	1.1 NNW	1.0 NNW	1.0 SSW	1.2 SSW	1.2 SSW	1.1 SSW	1.3 SSW	1.3 SSW	1.3 SSW	0.9 SSW	0.6 NE	0.7 SSW	0.8 SSW	0.9 SSW	0.9 SSW	0.7 S	0.5 S	1.1 S
Period (s)	18	16	16	14	14	13	15	14	13	14	13	13	12	12	10	11	11	11	11	10	10	12
Swell2 (m) & direction	0.8 S	0.7 SSE	0.8 SSE	0.8 SSE	0.8 SSE	0.7 SSW	0.9 NNW	0.8 NNW	0.7 NNW	0.5 NW	0.4 NNE	0.3 SSE	0.4 NNE	0.6 NNE	0.6 SSW	0.6 NE	0.6 NE	0.5 NE	0.3 N	0.6 NNW	0.5 S	0.6 NNW
Period (s)	10	10	9	11	10	12	13	13	12	12	10	8	9	10	8	9	9	9	10	15	13	14
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	0.8 ENE	0.7 ENE	0.7 ENE	0.6 NE	-	0.4 WSW	-	-	-	1.0 ENE	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	6	7	7	7	-	4	-	-	-	7	-	-	-

	Monday 09			Tuesday 10								Wednesday 11								Thursday 12
	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM
Best forecast wave conditions in Cook Islands	Haapiti Moorea	Teahupo’o Tahiti	Teahupo’o Tahiti	Teahupo’o Tahiti	Haapiti Moorea	Bali Hai Huahine	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Teahupo’o Tahiti	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Bali Hai Huahine	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	3	3	3	3	2	2	2	2	2	3	2	2	2	2	2	2	2	2	3	3	3	3
Wave Height (m) & direction (?)	1.2 SSW	1.2 SSW	1.1 SSW	1.2 SSW	0.9 SSW	0.7 NNW	0.7 SW	0.7 SW	0.7 SW	1.2 SSW	0.7 SSE	0.7 SW	0.9 NNW	0.7 SW	0.7 SW	0.7 SW	0.7 SSW	0.7 SSW	1.0 SSW	1.0 SSW	1.1 SSW	1.2 SSW
Period(s) (?)	11	11	10	10	13	16	13	13	13	12	11	13	14	13	12	12	12	13	15	15	14	14
Energy(?)	502	515	509	526	491	234	273	304	278	515	219	316	362	303	282	270	224	233	520	502	536	599
Wind (km/h)
Wind State(?)	cross- off	off	off	off	off	cross- off	cross- off	cross- off	cross- off	off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off
Tide State(?)	mid-ebb	mid-ebb	low	high	mid-ebb	low	low	mid-flow	high	low	low	mid-flow	mid-ebb	high	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high
High Tide / height (m)				1:17AM 0.19					4:23PM 0.48					5:01AM 0.35				5:14PM 0.52				5:48AM 0.40
Low Tide / height (m)			9:29PM 0.18			6:41AM 0.07	9:53AM 0.23			6:04PM 0.18	10:52PM 0.17				10:45AM 0.21					11:36PM 0.12
Weather Advanced Surf Forecast

Summary	clear	risk thund- der	risk thund- der	risk thund- der	risk thund- der	some clouds	clear	clear	some clouds	risk thund- der	risk thund- der	clear	some clouds	clear	some clouds	some clouds	clear	some clouds	risk thund- der	some clouds	clear	some clouds
Rain (mm)	-	3	1	4	2	-	-	-	-	3	1	-	-	-	-	-	-	-	1	-	-	-
Temp. °C	28	27	27	27	27	27	27	27	27	27	27	26	27	26	26	27	27	27	27	27	26	26
Chill °C (?)	28	27	27	27	27	27	27	27	27	27	27	26	27	26	26	27	27	27	27	27	26	26
Sunrise	-	-	-	-	-	5:56	-	-	-	-	-	-	-	6:26	-	-	-	-	-	-	-	6:26
Sunset	6:36	-	-	-	-	-	-	-	7:19	-	-	-	-	-	-	-	7:19	-	-	-	-	-
Swell1 (m) & direction	1.2 SSW	1.2 SSW	1.1 SSW	1.2 SSW	1.0 SSW	0.9 SSW	0.9 NNW	1.0 NNW	1.2 NNW	1.2 SSW	0.9 NNW	0.9 NNW	0.9 NNW	1.1 NNW	1.1 NNW	1.0 NNW	1.0 NNW	0.9 NNW	1.0 SSW	1.0 SSW	1.1 SSW	1.2 SSW
Period (s)	11	11	10	10	10	10	16	16	16	12	15	14	14	14	14	14	13	13	15	15	14	14
Swell2 (m) & direction	0.9 NNW	0.6 SSW	0.8 SSW	0.8 SSW	0.9 SSW	0.7 NNW	0.7 SSE	0.9 SSE	0.8 SSE	0.5 S	0.7 SSE	0.8 SSE	0.7 S	0.8 SSE	0.8 SSE	0.8 SSE	0.7 SSW	0.7 SSW	0.9 NNW	0.9 NNW	0.9 NNW	0.8 NNW
Period (s)	13	14	13	13	13	16	10	10	9	12	11	11	11	11	10	10	12	13	13	13	13	13
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

	Monday 09									Tuesday 10
	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM
Best forecast wave conditions in Cook Islands	Haapiti Moorea	Teahupo’o Tahiti	Teahupo’o Tahiti	Teahupo’o Tahiti	Haapiti Moorea	Bali Hai Huahine	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Teahupo’o Tahiti	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Bali Hai Huahine	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	3	3	3	3	2	2	2	2	2	3	2	2	2	2	2	2	2	2	3	3	3	3
Wave Height (m) & direction (?)	1.2 SSW	1.2 SSW	1.3 SSW	1.3 SSW	1.2 SSW	0.8 NNW	0.9 S	1.0 SSE	1.0 SSE	1.1 SSW	0.8 SSW	0.8 SSW	0.7 NW	1.0 SSE	1.0 SSE	1.0 SSE	1.0 SSE	0.9 SSE	0.9 SSE	0.7 SW	0.7 SW	0.7 SW
Period(s) (?)	11	11	11	11	11	13	10	10	10	10	12	12	18	10	10	10	10	10	10	13	13	13
Energy(?)	532	567	570	570	459	183	311	399	399	504	321	321	523	179	179	179	192	161	161	273	273	271
Wind (km/h)
Wind State(?)	cross- off	glass	glass	glass	cross- off	cross- off	cross- off	cross- off	cross- off	off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off
High Tide / height (m)														3:59AM 0.33
Low Tide / height (m)						7:58PM 0.08		9:57PM 0.21												9:53AM 0.23
Weather Advanced Surf Forecast

Summary	clear	risk thund- der	risk thund- der	risk thund- der	clear	risk thund- der	clear	clear	clear	risk thund- der	some clouds	some clouds	some clouds	clear	clear	clear	clear	clear	clear	clear	clear	clear
Rain (mm)	-	1	1	1	-	1	-	-	-	1	-	-	-	-	-	-	-	-	-	-	-	-
High °C	28	27	27	27	28	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27
Chill °C (?)	28	27	27	27	28	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27
Sunrise	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:26	-	-	-	-	-
Sunset	-	-	-	6:32	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	1.2 SSW	1.2 SSW	1.3 SSW	1.3 SSW	1.2 SSW	1.0 SSW	0.9 S	1.0 SSE	1.0 SSE	1.1 SSW	0.9 NNW	0.9 NNW	1.0 SSW	1.0 SSE	1.0 SSE	1.0 SSE	1.0 SSE	0.9 SSE	0.9 SSE	0.9 NNW	0.9 NNW	0.9 NNW
Period (s)	11	11	11	11	11	11	10	10	10	10	18	18	10	10	10	10	10	10	10	16	16	16
Swell2 (m) & direction	0.9 NNW	0.7 SSW	0.6 SSW	0.6 SSW	0.9 NNW	0.8 NNW	0.8 NNW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 S	0.8 S	0.8 NNW	0.8 NNW	0.8 NNW	0.8 NNW	0.8 NNW	0.8 NNW	0.8 NNW	0.7 SSE	0.7 SSE	0.7 SSE
Period (s)	13	15	15	15	13	13	12	12	12	13	10	10	12	18	18	17	17	16	16	10	10	10
Wind waves (m) & direction	-	-	-	-	0.2 NNW	-	-	-	-	-	-	-	0.5 ENE	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	-	8	-	-	-	-	-	-	-	8	-	-	-	-	-	-	-	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None