Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Saturday 23			Sunday 24			Monday 25			Tuesday 26			Wednesday 27			Thursday 28			Friday 29			Sat
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avana Rarotonga
Rating	0	0	4	4	4	4	4	4	0	0	2	2	0	0	0	5	5	0	3	2	4	0
Wave Height (m) & direction	2.5 S	1.7 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.4 SSE	2.0 SSE	1.8 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.3 SSW	2.0 SSW	1.7 SSW	3.0 SSE	2.2 SSW	2.5 SSW	3.0 SSW	2.5 SSW	2.4 SSW	2.5 SSW	3.0 SSW
Period(s)	11	10	11	11	12	12	11	20	19	17	16	16	15	14	10	17	16	16	15	15	19	17
Energy	1631	1352	1464	1547	2092	1741	1135	3443	6206	5241	3773	3128	2003	1680	2784	3267	4195	4212	3185	2918	5270	5013
Wind (km/h)
Wind State	cross- on	cross- on	off	off	off	off	off	cross- off	on	cross- on	cross- off	cross- off	on	on	cross- on	off	off	cross- on	cross- off	cross- off	cross- off	on
High Tide / height (m)		3:22PM 0.53	4:04AM 0.51		4:22PM 0.51	4:56AM 0.53		5:15PM 0.49		5:42AM 0.55	6:01PM 0.47		6:22AM 0.57	6:43PM 0.46		6:59AM 0.58	7:21PM 0.45		7:35AM 0.59	7:59PM 0.43		8:10AM 0.59
Low Tide / height (m)	8:57AM 0.07		9:30PM 0.01	9:58AM 0.06		10:22PM 0.02	10:53AM 0.05		11:09PM 0.03	11:42AM 0.03		11:51PM 0.04	12:27PM 0.02		12:29AM 0.05	1:08PM 0.02		1:06AM 0.06	1:47PM 0.02		1:41AM 0.07
Weather Advanced Surf Forecast

Summary	clear	clear	some clouds	some clouds	cloudy	some clouds	some clouds	cloudy	rain shwrs	heavy rain	mod. rain	risk thund- der	risk thund- der	some clouds	some clouds	clear	some clouds	rain shwrs	some clouds	clear	risk thund- der	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	4	71	9	4	1	-	-	-	-	1	-	-	4	-
High °C	23	23	23	23	23	23	23	24	24	23	25	25	24	24	23	23	23	23	24	24	24	24
Low °C	23	23	22	23	23	23	23	23	23	21	24	25	23	23	23	23	23	23	23	24	23	24
Chill °C (?)	23	23	23	23	23	23	23	24	24	23	25	25	24	24	23	23	23	23	24	24	24	24
Sunrise	7:05	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:07	-	-	7:07	-	-	7:07	-	-	7:07
Sunset	-	6:05	-	-	6:06	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:05	-	-
Swell1 (m) & direction	2.5 S	1.6 S	2.5 SSE	2.5 SSE	2.5 SSE	2.4 SSE	2.0 SSE	1.8 SE	3.0 SSW	3.0 SSW	2.5 SSW	2.3 E	2.0 SSW	1.7 SSW	1.3 SSW	2.2 SSW	2.5 SSW	3.0 SSW	2.5 SSW	2.4 SSW	2.5 SSW	3.0 SSW
Period (s)	11	10	11	11	12	12	11	10	19	17	16	7	15	14	14	17	16	16	15	15	19	17
Swell2 (m) & direction	0.5 SSW	0.9 SSW	0.4 NE	0.5 S	0.7 SSW	0.7 SSW	0.5 SSW	1.8 SSW	0.5 NE	0.5 NE	0.4 NNE	2.3 SSW	1.5 SE	1.2 SE	0.6 S	2.0 SE	1.6 SE	1.3 SE	0.9 SE	0.9 SE	0.4 NNE	0.4 NNE
Period (s)	13	12	9	16	15	14	13	20	11	10	10	16	8	8	18	9	8	9	8	9	9	9
Wind waves (m) & direction	-	1.7 SSE	-	-	-	-	-	-	1.7 SE	1.6 SE	2.1 ESE	-	-	-	3.0 SSE	-	-	-	-	-	1.0 SE	0.9 ESE
Period (s)	-	10	-	-	-	-	-	-	9	9	6	-	-	-	10	-	-	-	-	-	8	8

	Saturday 23							Sunday 24								Monday 25
	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	4	4	4	4	4	4	4	4	4	4	4	4	3	4	4
Wave Height (m) & direction	2.5 S	2.5 S	2.5 S	2.4 SSE	1.7 SSE	2.4 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.4 SSE	2.2 SSE	2.1 SSE	2.0 SSE	1.2 SSW	1.8 SSW	2.4 SSW
Period(s)	12	11	11	10	10	10	11	11	11	10	11	11	12	12	12	12	11	11	11	20	20	19
Energy	1926	1828	1631	1422	1352	1342	1540	1464	1499	1444	1547	1870	2092	2035	2023	1741	1417	1321	1135	2068	3443	5571
Wind (km/h)
Wind State	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	off	off	off	off	off	off	off	off	off	off	off	off	cross- off	cross- off	cross- off
Tide State	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high
High Tide / height (m)	3:05AM 0.49				3:22PM 0.53				4:04AM 0.51				4:22PM 0.51				4:56AM 0.53					5:15PM 0.49
Low Tide / height (m)			8:57AM 0.07				9:30PM 0.01				9:58AM 0.06				10:22PM 0.02				10:53AM 0.05
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	some clouds	cloudy	clear	some clouds	cloudy	some clouds	cloudy	cloudy	cloudy	some clouds	some clouds	clear	cloudy	some clouds	some clouds	cloudy	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	23	23	23	23	23	23	22	23	23	23	23	23	23	23	23	23	23	23	23	23	24	24
Chill °C (?)	23	23	23	23	23	23	22	23	23	23	23	23	23	23	23	23	23	23	23	23	24	24
Sunrise	-	7:05	-	-	-	-	-	-	-	7:05	-	-	-	-	-	-	-	7:05	-	-	-	-
Sunset	-	-	-	-	6:05	-	-	-	-	-	-	-	6:06	-	-	-	-	-	-	-	6:05	-
Swell1 (m) & direction	2.5 S	2.5 S	2.5 S	2.4 SSE	1.6 S	2.4 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.4 SSE	2.2 SSE	2.1 SSE	2.0 SSE	1.8 SSE	1.8 SE	2.4 SSW
Period (s)	12	11	11	10	10	10	11	11	11	10	11	11	12	12	12	12	11	11	11	10	10	19
Swell2 (m) & direction	0.4 NNE	0.4 NNE	0.5 SSW	0.9 SSW	0.9 SSW	0.8 SSW	0.4 NE	0.4 NE	0.4 NE	0.4 SSW	0.5 S	0.7 SSW	0.7 SSW	0.8 SSW	0.7 SSW	0.7 SSW	0.6 SSW	0.7 SSW	0.5 SSW	1.2 SSW	1.8 SSW	1.8 SE
Period (s)	10	10	13	12	12	11	9	9	9	17	16	16	15	15	14	14	14	14	13	20	20	10
Wind waves (m) & direction	-	-	-	-	1.7 SSE	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	2.1 SE
Period (s)	-	-	-	-	10	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	10

	Saturday 23																					Sun
	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	4	4	4	4	4	4	4	4	4	4	4	4	3	4	4
Wave Height (m) & direction	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.4 S	2.4 SSE	2.4 SSE	1.7 SSE	1.7 SSE	1.7 SSE	2.4 SSE	2.4 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE
Period(s)	12	12	12	12	11	11	11	11	11	11	11	10	10	10	10	10	10	10	10	11	11	11
Energy	1967	1959	1926	1890	1860	1828	1673	1742	1631	1620	1527	1422	1422	1352	1352	1301	1932	1342	1490	1374	1540	1541
Wind (km/h)
Wind State	on	on	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)		3:05AM 0.49												3:22PM 0.53
Low Tide / height (m)							8:57AM 0.07													9:30PM 0.01
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	some clouds	clear	clear	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	22	23
Chill °C (?)	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	22	23
Sunrise	-	-	-	-	-	7:05	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:05	-	-	-	-	-	-
Swell1 (m) & direction	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.5 S	2.4 S	2.4 SSE	2.4 SSE	1.6 S	1.6 S	1.6 S	2.4 SSE	2.4 SSE	2.5 SSE	2.5 SSE	2.5 SSE	2.5 SSE
Period (s)	12	12	12	12	11	11	11	11	11	11	11	10	10	10	10	10	10	10	10	11	11	11
Swell2 (m) & direction	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.5 SSW	0.5 SSW	0.6 SSW	0.8 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.4 NE	0.4 NE	0.4 NE
Period (s)	10	10	10	10	10	10	10	13	13	13	12	12	12	12	12	11	11	11	11	9	9	9
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	1.7 SSE	1.7 SSE	1.7 SSE	1.7 SSE	-	-	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	10	10	10	10	-	-	-	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None