Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Fri	Saturday 16			Sunday 17			Monday 18			Tuesday 19			Wednesday 20			Thursday 21			Friday 22
	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Norrie Park Rarotonga	Avana Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga
Rating	0	0	0	0	2	2	0	2	2	1	1	1	2	2	4	2	2	3	4	4	3	4
Wave Height (m) & direction	1.6 SSW	2.5 S	2.5 S	2.5 S	2.0 SSW	2.0 SSW	1.9 SSW	1.6 SSW	1.2 S	2.0 S	2.0 SSW	1.7 SSW	1.5 SSW	2.4 E	2.1 E	1.1 S	1.0 S	1.9 E	1.4 S	1.6 S	1.7 S	1.6 SSE
Period(s)	14	13	16	16	14	14	14	13	17	15	14	13	13	8	8	13	12	8	16	14	14	10
Energy	1651	2703	3398	3406	2118	1732	1846	1065	1445	1970	1489	1139	754	1489	1202	540	346	870	1312	1057	1174	1088
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- off	cross- off	cross	cross- off	cross- off	cross- off	cross- off	cross- off	off	cross	cross- off	cross- off	off	cross- off	glass	off	cross- off	off
High Tide / height (m)		8:20AM 0.79		8:53PM 0.62	9:13AM 0.79		9:47PM 0.59	10:07AM 0.76		10:45PM 0.56	11:05AM 0.72		11:47PM 0.52	12:07PM 0.66		12:53AM 0.50	1:12PM 0.61		2:00AM 0.49		2:18PM 0.57	3:05AM 0.49
Low Tide / height (m)	1:42AM -0.07		2:27PM -0.13	2:33AM -0.06		3:22PM -0.13	3:28AM -0.03		4:21PM -0.11	4:28AM 0.00		5:23PM -0.07		5:32AM 0.04	6:26PM -0.04		6:41AM 0.07	7:31PM -0.02		7:51AM 0.08		8:33PM -0.00
Weather Advanced Surf Forecast

Summary	cloudy	some clouds	some clouds	cloudy	some clouds	cloudy	cloudy	some clouds	cloudy	cloudy	light rain	light rain	rain shwrs	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	cloudy	some clouds	risk thund- der
Rain (mm)	-	-	-	-	-	-	-	-	-	-	1	5	8	4	2	6	4	9	4	-	-	2
High °C	24	23	23	23	24	24	23	24	23	24	24	23	24	25	25	25	25	25	25	25	26	25
Low °C	23	23	23	23	23	24	22	23	23	23	24	22	23	25	25	25	25	25	24	24	25	24
Chill °C (?)	24	23	23	23	24	24	23	24	23	24	24	23	24	25	25	25	25	25	25	25	26	25
Sunrise	-	7:01	-	-	7:03	-	-	7:03	-	-	7:03	-	-	7:03	-	-	7:03	-	-	7:05	-	-
Sunset	-	-	6:07	-	-	6:07	-	-	6:07	-	-	6:07	-	-	6:06	-	-	6:06	-	-	6:06	-
Swell1 (m) & direction	1.6 SSW	0.9 SSW	0.7 E	2.5 S	2.0 SSW	2.0 SSW	1.9 SSW	1.6 SSW	1.4 SSW	2.0 S	2.0 SSW	1.7 SSW	1.5 SSW	1.2 SSW	1.1 S	1.1 S	1.0 S	1.9 E	1.7 ESE	1.6 S	1.7 S	1.6 SSE
Period (s)	14	16	9	16	14	14	14	13	13	15	14	13	13	12	14	13	12	8	8	14	14	10
Swell2 (m) & direction	1.0 E	0.8 E	0.5 SE	0.6 SE	0.8 SE	0.8 SE	0.8 SE	0.6 S	1.2 S	0.6 SE	0.5 SE	0.5 SE	0.4 S	0.7 S	0.8 SSW	0.7 SSW	0.6 SSE	0.9 S	1.4 S	1.4 ESE	1.3 ESE	1.1 S
Period (s)	9	9	13	13	12	12	12	18	17	12	12	12	16	16	12	12	8	12	16	8	8	13
Wind waves (m) & direction	1.6 S	2.5 S	2.5 S	0.6 E	1.7 SE	1.5 ESE	1.9 SE	1.9 ESE	1.9 ESE	2.3 ESE	2.0 E	2.0 ESE	2.5 ESE	2.4 E	2.1 E	2.0 E	1.9 E	-	0.7 NW	0.7 NW	0.7 NW	-
Period (s)	8	13	16	8	8	7	8	8	7	8	7	7	8	8	8	7	8	-	4	4	5	-

	Friday 15			Saturday 16								Sunday 17								Monday 18
	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	4	0	1	2	2	2	2	0	2	0	0	2
Wave Height (m) & direction	2.0 SSW	1.5 SSW	1.5 SSW	1.6 SSW	2.2 SSW	2.4 SSW	2.5 S	2.0 S	2.5 S	2.2 SSW	2.2 SSW	2.5 S	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.1 SSW	1.9 SSW	1.9 SSW	1.8 SSW	1.7 SSW
Period(s)	14	14	14	14	13	13	13	9	16	16	16	16	15	15	14	14	14	14	14	14	13	13
Energy	2207	1817	1861	1651	2305	2406	2703	1804	3398	2793	2799	3406	2314	2291	2118	1914	1732	2213	1912	1846	1626	1567
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	off	cross- on	cross	cross- off	cross- off	cross- off	cross- off	cross	cross- off	cross	cross	cross- off
Tide State	-	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow
High Tide / height (m)		8:00PM 0.64					8:20AM 0.79				8:53PM 0.62				9:13AM 0.79				9:47PM 0.59
Low Tide / height (m)				1:42AM -0.07					2:27PM -0.13				2:33AM -0.06				3:22PM -0.13				3:28AM -0.03
Weather Advanced Surf Forecast

Summary	some clouds	cloudy	cloudy	cloudy	some clouds	some clouds	clear	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	24	24	24	23	23	23	23	23	23	23	23	23	23	24	23	24	24	22	23	23	23	23
Chill °C (?)	24	24	24	23	23	23	23	23	23	23	23	23	23	24	23	24	24	22	23	23	23	23
Sunrise	-	-	-	-	-	7:01	-	-	-	-	-	-	-	7:03	-	-	-	-	-	-	-	7:03
Sunset	6:07	-	-	-	-	-	-	-	6:07	-	-	-	-	-	-	-	6:07	-	-	-	-	-
Swell1 (m) & direction	1.2 E	1.5 SSW	1.5 SSW	1.6 SSW	2.2 SSW	2.4 SSW	0.9 SSW	1.3 SSW	0.7 E	2.2 SSW	2.2 SSW	2.5 S	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.1 SSW	1.9 SSW	1.9 SSW	1.8 SSW	1.7 SSW
Period (s)	9	14	14	14	13	13	16	13	9	16	16	16	15	15	14	14	14	14	14	14	13	13
Swell2 (m) & direction	1.0 SSW	1.2 E	1.1 E	1.0 E	1.1 SSW	1.0 SSW	0.8 E	1.1 SSW	0.5 SE	0.7 E	0.6 SE	0.6 SE	0.6 SE	0.8 SE	0.8 SE	1.1 SSE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE
Period (s)	18	9	9	9	17	16	9	16	13	8	13	13	12	12	12	8	12	12	12	12	12	13
Wind waves (m) & direction	2.0 SSW	1.7 S	1.7 S	1.6 S	-	-	2.5 S	2.0 S	2.5 S	1.4 SE	1.6 SE	0.6 E	1.8 SE	1.8 SE	1.7 SE	1.1 E	1.5 ESE	1.9 SE	1.9 SE	1.9 SE	1.7 SE	1.7 SE
Period (s)	14	7	8	8	-	-	13	9	16	10	9	8	8	8	8	6	7	7	7	8	8	7

	Friday 15									Saturday 16
	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	4	0	1	2	2	2	2	0	2	0	0	2
Wave Height (m) & direction	1.7 SSW	2.0 SSW	2.0 SSW	2.0 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.6 SSW	1.6 SSW	2.2 SSW	2.2 SSW	2.3 SSW	2.4 SSW	2.4 SSW	2.4 SSW	2.5 S	2.5 S	2.5 S
Period(s)	14	14	14	14	14	14	14	14	14	14	14	14	14	13	13	13	13	13	13	13	13	13
Energy	1663	2207	2207	2207	1817	1817	1835	1852	1861	1646	1639	1651	1651	2615	2305	2330	2419	2406	2406	2703	2703	2703
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)						8:00PM 0.64													8:20AM 0.79
Low Tide / height (m)												1:42AM -0.07
Weather Advanced Surf Forecast

Summary	cloudy	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	cloudy	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	clear	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	24	23	24	24	24	24	24	24	24	24	24	23	23	23	23	23	23	23	23	23	23	23
Chill °C (?)	24	23	24	24	24	24	24	24	24	24	24	23	23	23	23	23	23	23	23	23	23	23
Sunrise	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	7:01	-	-	-	-
Sunset	-	-	-	6:07	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	1.7 SSW	1.2 E	1.2 E	1.2 E	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.6 SSW	1.6 SSW	2.2 SSW	2.2 SSW	2.3 SSW	2.4 SSW	2.4 SSW	2.4 SSW	0.9 SSW	0.9 SSW	0.9 SSW
Period (s)	14	9	9	9	14	14	14	14	14	14	14	14	14	13	13	13	13	13	13	16	16	16
Swell2 (m) & direction	1.4 E	1.0 SSW	1.0 SSW	1.0 SSW	1.2 E	1.2 E	1.1 E	1.1 E	1.1 E	1.1 E	1.0 E	1.0 E	1.0 E	1.1 SSW	1.1 SSW	1.0 SSW	1.0 SSW	1.0 SSW	1.0 SSW	0.8 E	0.8 E	0.8 E
Period (s)	10	18	18	18	9	9	9	9	9	9	9	9	9	17	17	17	16	16	16	9	9	9
Wind waves (m) & direction	1.1 S	2.0 SSW	2.0 SSW	2.0 SSW	1.7 S	1.7 S	1.7 S	1.7 S	1.7 S	1.6 S	1.6 S	1.6 S	1.6 S	1.6 S	-	-	-	-	-	2.5 S	2.5 S	2.5 S
Period (s)	5	14	14	14	7	7	8	8	8	8	8	8	8	8	-	-	-	-	-	13	13	13

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None