Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Wed	Thursday 04			Friday 05			Saturday 06			Sunday 07			Monday 08			Tuesday 09			Wednesday 10
	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook Islands	Golf Course Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	3	1	0	0	2	2	2	2	2	0	2	3	3	2	2	0	0	0	0	0	0	0
Wave Height (m) & direction	1.9 SSE	0.9 S	0.9 S	0.8 S	1.2 SSE	1.1 SE	1.0 SSE	1.0 SE	0.9 SE	0.5 S	0.7 S	1.1 S	1.2 S	1.1 S	0.9 S	0.6 S	0.7 SW	1.8 SSW	2.1 SSW	3.0 SSW	3.5 SSW	3.5 S
Period(s)	10	18	16	15	9	9	9	9	8	11	18	16	15	13	12	12	10	6	7	11	12	13
Energy	1335	1085	826	593	347	331	399	310	260	153	433	719	669	458	284	193	246	396	1024	3123	4364	6886
Wind (km/h)
Wind State	cross- off	cross- on	cross- on	cross- on	off	off	off	off	off	cross- off	off	off	off	off	off	cross- off	on	on	on	on	on	cross- on
High Tide / height (m)	11:23PM 0.38	11:31AM 0.51		12:10AM 0.38	12:19PM 0.49		1:00AM 0.39	1:11PM 0.47		1:53AM 0.42		2:07PM 0.46	2:47AM 0.46		3:05PM 0.47	3:41AM 0.51		4:04PM 0.48	4:36AM 0.57		5:01PM 0.50
Low Tide / height (m)	4:56AM 0.16		5:49PM 0.07		5:46AM 0.17	6:36PM 0.08		6:42AM 0.16	7:24PM 0.08		7:42AM 0.15		8:15PM 0.07	8:44AM 0.11		9:07PM 0.05	9:44AM 0.06		9:59PM 0.02	10:42AM -0.00		10:52PM -0.02
Weather Advanced Surf Forecast

Summary	cloudy	cloudy	clear	some clouds	clear	clear	clear	clear	clear	rain shwrs	some clouds	some clouds	some clouds	clear	clear	rain shwrs	some clouds	cloudy	some clouds	clear	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	1	-	-	-	-	-	2	-	-	-	-	-	-
High °C	22	22	23	22	22	22	22	23	23	23	24	24	24	25	24	25	23	22	21	20	21	21
Low °C	22	22	22	22	22	22	22	22	23	23	23	22	24	24	24	23	23	22	20	20	21	20
Chill °C (?)	22	22	23	22	22	22	22	23	23	23	24	24	24	25	24	25	23	22	21	19	21	21
Sunrise	-	7:09	-	-	7:09	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-
Sunset	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-
Swell1 (m) & direction	1.9 SSE	1.6 SSE	1.4 SSE	0.8 S	1.2 SSE	1.1 SE	1.0 SSE	0.6 S	0.5 S	0.6 SSE	0.7 S	1.1 S	1.2 S	1.1 S	0.9 S	0.9 ENE	0.7 SW	0.6 E	1.1 SSW	0.8 S	3.5 SSW	3.5 S
Period (s)	10	10	9	15	9	9	9	12	12	8	18	16	15	13	12	6	10	6	13	15	12	13
Swell2 (m) & direction	0.8 SSW	0.9 S	0.9 S	0.4 SSW	0.6 S	0.6 S	0.7 S	0.4 SSW	0.4 SSW	0.5 S	0.6 S	0.5 SSE	0.4 SSE	0.4 SW	0.4 SW	0.6 S	0.6 ENE	0.6 WSW	0.4 SSW	0.7 SSW	0.6 SSW	1.6 SSW
Period (s)	13	18	16	11	14	13	13	12	12	11	11	11	11	10	10	12	6	9	18	18	21	21
Wind waves (m) & direction	-	-	-	1.3 SSE	-	-	0.7 S	1.0 SE	0.9 SE	0.6 E	0.7 E	0.7 ENE	0.8 ENE	1.0 NE	1.1 NE	0.6 W	1.3 S	1.8 SSW	2.1 SSW	3.0 SSW	-	-
Period (s)	-	-	-	9	-	-	8	9	8	4	8	4	5	5	5	4	5	6	7	11	-	-

	Wednesday 03			Thursday 04								Friday 05								Saturday 06
	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga
Rating	0	0	0	3	0	1	1	0	0	0	0	0	0	0	2	2	2	2	2	2	2	2
Wave Height (m) & direction	2.2 SSE	2.1 SSE	2.0 SSE	1.9 SSE	1.8 SSE	1.7 SSE	0.9 S	1.0 S	0.9 S	0.9 S	1.4 SSE	0.8 S	1.3 SSE	1.3 SSE	1.2 SSE	1.1 SE	1.1 SE	1.2 SSE	1.0 SSE	1.0 SSE	1.0 SSE	1.0 SE
Period(s)	10	10	10	10	10	10	18	17	16	16	9	15	9	9	9	9	9	9	9	9	9	9
Energy	1227	1139	1130	1335	1206	1143	1085	980	826	784	639	593	494	444	347	312	331	351	301	399	332	296
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	off	off	off	off	off	off	off	off
Tide State	-	low	mid-flow	high	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low
High Tide / height (m)				11:23PM 0.38				11:31AM 0.51				12:10AM 0.38				12:19PM 0.49				1:00AM 0.39
Low Tide / height (m)		5:06PM 0.06			4:56AM 0.16					5:49PM 0.07				5:46AM 0.17				6:36PM 0.08				6:42AM 0.16
Weather Advanced Surf Forecast

Summary	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	clear	clear	clear	clear	clear	some clouds	clear	clear	clear	clear	clear	some clouds	clear	clear	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	22	22	22	22	22	22	22	23	22	22	22	22	22	21	22	22	22	22	22	22	22	22
Chill °C (?)	22	22	22	22	22	22	22	23	22	22	22	22	22	21	22	22	22	22	22	22	22	22
Sunrise	-	-	-	-	-	7:09	-	-	-	-	-	-	-	7:09	-	-	-	-	-	-	-	7:11
Sunset	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-
Swell1 (m) & direction	2.2 SSE	2.1 SSE	2.0 SSE	1.9 SSE	1.8 SSE	1.7 SSE	1.6 SSE	1.5 SSE	1.4 SSE	0.9 S	0.8 S	0.8 S	0.7 S	1.3 SSE	1.2 SSE	1.1 SE	1.1 SE	1.2 SSE	1.0 SSE	1.0 SSE	0.7 S	0.6 S
Period (s)	10	10	10	10	10	10	10	10	9	16	15	15	15	9	9	9	9	9	9	9	12	12
Swell2 (m) & direction	0.9 SSW	0.8 SSW	0.7 SSW	0.8 SSW	0.8 S	0.9 S	0.9 S	1.0 S	0.9 S	0.5 S	0.4 SSW	0.4 SSW	0.3 SE	0.7 S	0.6 S	0.6 S	0.6 S	0.5 S	0.5 S	0.7 S	0.3 SE	0.4 SW
Period (s)	12	12	12	13	19	18	18	17	16	12	12	11	14	14	14	14	13	13	13	13	13	12
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	1.4 SSE	1.4 SSE	1.3 SSE	1.3 SSE	-	-	-	-	-	-	0.7 S	1.0 SSE	1.0 SE
Period (s)	-	-	-	-	-	-	-	-	-	9	9	9	9	-	-	-	-	-	-	8	9	9

	Wednesday 03									Thursday 04
	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga
Rating	0	0	0	3	0	1	1	0	0	0	0	0	0	0	2	2	2	2	2	2	2	2
Wave Height (m) & direction	2.1 SSE	2.1 SSE	2.2 SSE	2.1 SSE	2.1 SSE	2.1 SSE	2.0 SSE	2.0 SSE	2.0 SSE	1.9 SSE	1.9 SSE	1.9 SSE	1.8 SSE	1.8 SSE	1.8 SSE	1.7 SSE	1.7 SSE	1.7 SSE	0.9 S	0.9 S	0.9 S	1.0 S
Period(s)	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	18	18	18	17
Energy	1269	1191	1227	1139	1162	1139	1061	1184	1130	1101	1178	1335	1254	1206	1206	1088	1061	1143	1086	1104	1085	1103
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	off	cross- on	cross- on	cross- on	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)										11:23PM 0.38												11:31AM 0.51
Low Tide / height (m)				5:06PM 0.06											4:56AM 0.16
Weather Advanced Surf Forecast

Summary	clear	clear	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	cloudy	cloudy	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	22	22	22	22	22	22	22	23	22	22	22	22	22	22	22	22	22	22	22	22	22	22
Chill °C (?)	22	22	22	22	22	22	22	23	22	22	22	22	22	22	22	22	22	22	22	22	22	22
Sunrise	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	7:09	-	-	-	-
Sunset	-	-	-	6:04	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	2.1 SSE	2.1 SSE	2.2 SSE	2.1 SSE	2.1 SSE	2.1 SSE	2.0 SSE	2.0 SSE	2.0 SSE	1.9 SSE	1.9 SSE	1.9 SSE	1.8 SSE	1.8 SSE	1.8 SSE	1.7 SSE	1.7 SSE	1.7 SSE	1.6 SSE	1.6 SSE	1.6 SSE	1.5 SSE
Period (s)	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
Swell2 (m) & direction	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.7 SSW	0.8 SSW	0.7 SSW	0.8 SSW	0.8 SSW	0.8 S	0.8 S	0.8 S	0.8 S	0.9 S	0.9 S	0.9 S	0.9 S	1.0 S
Period (s)	12	12	12	12	12	12	12	12	12	12	13	13	13	19	19	19	18	18	18	18	18	17
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None