Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Sat	Sunday 17			Monday 18			Tuesday 19			Wednesday 20			Thursday 21			Friday 22			Saturday 23
	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Norrie Park Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Rutaki Passage Rarotonga	Norrie Park Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga
Rating	0	2	2	2	0	2	2	1	2	1	2	1	3	2	3	2	1	2	3	3	3	3
Wave Height (m) & direction	2.1 SSW	2.0 SSW	2.0 SSW	1.9 SSW	1.6 SSW	1.3 S	2.1 S	2.0 S	1.8 SSW	1.5 SSW	1.0 S	1.1 S	1.2 S	1.2 S	1.2 S	1.4 S	1.3 S	1.5 S	1.1 S	1.0 S	1.2 S	1.4 SSE
Period(s)	16	14	14	14	13	17	15	14	13	13	15	14	12	12	12	13	12	12	12	12	11	11
Energy	2494	2077	1732	1438	1065	1685	2078	1599	1197	733	766	679	646	423	601	680	754	849	749	584	621	710
Wind (km/h)
Wind State	cross- on	cross- off	cross- off	cross- off	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross	cross- off	off	cross- off	cross- off	cross	cross- off	off	off	off	off
High Tide / height (m)	8:53PM 0.62	9:13AM 0.79		9:47PM 0.59	10:07AM 0.76		10:45PM 0.56	11:05AM 0.72		11:47PM 0.52	12:07PM 0.66		12:53AM 0.50	1:12PM 0.61		2:00AM 0.49		2:18PM 0.57	3:05AM 0.49		3:22PM 0.53	4:04AM 0.51
Low Tide / height (m)	2:33AM -0.06		3:22PM -0.13	3:28AM -0.03		4:21PM -0.11	4:28AM 0.00		5:23PM -0.07		5:32AM 0.04	6:26PM -0.04		6:41AM 0.07	7:31PM -0.02		7:51AM 0.08		8:33PM -0.00	8:57AM 0.07		9:30PM 0.01
Weather Advanced Surf Forecast

Summary	some clouds	cloudy	cloudy	some clouds	cloudy	cloudy	light rain	light rain	heavy rain	rain shwrs	some clouds	some clouds	risk thund- der	risk thund- der	clear	rain shwrs	risk thund- der	risk thund- der	risk thund- der	some clouds	cloudy	some clouds
Rain (mm)	-	-	-	-	-	-	1	3	32	4	-	-	6	1	-	2	4	2	2	-	-	-
High °C	23	23	24	23	24	24	24	24	22	24	25	25	25	25	26	26	25	25	25	24	25	25
Low °C	23	23	24	23	23	24	24	23	22	22	25	25	25	25	26	25	25	25	25	24	25	25
Chill °C (?)	23	23	24	23	24	24	24	24	22	24	25	25	25	25	26	26	25	25	25	24	25	25
Sunrise	-	7:03	-	-	7:03	-	-	7:03	-	-	7:03	-	-	7:03	-	-	7:03	-	-	7:05	-	-
Sunset	-	-	6:07	-	-	6:07	-	-	6:07	-	-	6:06	-	-	6:06	-	-	6:06	-	-	6:05	-
Swell1 (m) & direction	2.1 SSW	2.0 SSW	2.0 SSW	1.9 SSW	1.6 SSW	1.4 SSW	2.1 S	2.0 S	1.8 SSW	1.5 SSW	1.8 E	1.1 NE	1.2 S	1.3 E	1.2 S	1.4 S	1.3 S	1.5 S	1.1 S	1.0 S	1.2 S	1.4 SSE
Period (s)	16	14	14	14	13	13	15	14	13	13	7	7	12	8	12	13	12	12	12	12	11	11
Swell2 (m) & direction	0.6 SE	0.8 SE	0.8 SE	0.8 SE	0.6 S	1.3 S	0.6 SE	0.5 SE	0.4 SE	0.3 SSE	1.1 SSW	1.1 S	1.1 NE	1.2 S	1.2 E	1.2 E	1.0 E	0.8 E	1.1 SSE	1.0 E	1.2 ESE	1.1 ESE
Period (s)	13	12	12	12	18	17	12	12	12	16	12	14	7	12	8	8	8	8	10	9	9	9
Wind waves (m) & direction	1.6 SE	1.8 SE	1.8 ESE	2.0 ESE	1.9 ESE	1.8 ESE	1.9 ESE	2.1 E	2.1 E	2.3 E	1.4 ENE	-	-	-	-	-	0.2 W	0.2 W	-	-	-	-
Period (s)	6	7	7	7	7	7	7	7	7	8	7	-	-	-	-	-	7	7	-	-	-	-

	Saturday 16			Sunday 17								Monday 18								Tuesday 19
	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	1	2	2	2	0	0	2	2	2	0	2	2	1	1	2	2	1
Wave Height (m) & direction	3.0 S	2.2 SSW	2.2 SSW	2.1 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.4 S	2.0 SSW	1.9 SSW	1.8 SSW	1.7 SSW	1.6 SSW	1.5 SSW	1.3 S	1.6 S	2.1 S	2.1 S	2.0 S	2.0 S
Period(s)	16	16	16	16	15	15	14	14	14	14	14	14	13	13	13	13	17	16	16	15	14	14
Energy	3920	2810	2786	2494	2275	2224	2077	1776	1732	2395	1657	1438	1106	1305	1065	1332	1685	1963	2327	2078	1783	1690
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross- off	cross- off	cross- off	cross	cross	cross- off	cross- off	cross- off	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off
Tide State	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow
High Tide / height (m)			8:53PM 0.62				9:13AM 0.79				9:47PM 0.59				10:07AM 0.76				10:45PM 0.56
Low Tide / height (m)	2:27PM -0.13				2:33AM -0.06				3:22PM -0.13				3:28AM -0.03				4:21PM -0.11				4:28AM 0.00
Weather Advanced Surf Forecast

Summary	some clouds	cloudy	cloudy	some clouds	cloudy	cloudy	cloudy	cloudy	some clouds	cloudy	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	light rain	cloudy	cloudy	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1	-	-	-
Temp. °C	23	23	23	23	23	23	23	24	24	23	23	23	23	23	24	24	24	24	24	24	24	24
Chill °C (?)	23	23	23	23	23	23	23	24	24	23	23	23	23	23	24	24	24	24	24	24	24	24
Sunrise	-	-	-	-	-	7:01	-	-	-	-	-	-	-	7:03	-	-	-	-	-	-	-	7:03
Sunset	6:07	-	-	-	-	-	-	-	6:07	-	-	-	-	-	-	-	6:07	-	-	-	-	-
Swell1 (m) & direction	0.7 E	2.2 SSW	2.2 SSW	2.1 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.4 S	2.0 SSW	1.9 SSW	1.8 SSW	1.7 SSW	1.6 SSW	1.5 SSW	1.4 SSW	1.6 S	2.1 S	2.1 S	2.0 S	2.0 S
Period (s)	9	16	16	16	15	15	14	14	14	14	14	14	13	13	13	13	13	16	16	15	14	14
Swell2 (m) & direction	0.5 SE	0.7 E	0.6 E	0.6 SE	0.6 SE	0.7 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.7 SE	1.4 SE	0.6 S	1.0 S	1.3 S	1.3 SSW	0.6 SE	0.6 SE	0.5 SE	0.5 SE
Period (s)	13	8	8	13	12	12	12	12	12	12	12	12	12	8	18	17	17	13	12	12	12	12
Wind waves (m) & direction	3.0 S	1.5 SE	1.6 SE	1.6 SE	1.8 SE	1.8 SE	1.8 SE	1.7 ESE	1.8 ESE	1.3 E	2.1 ESE	2.0 ESE	1.9 ESE	1.3 E	1.9 ESE	1.8 ESE	1.8 ESE	1.8 ESE	2.0 ESE	1.9 ESE	1.9 ESE	2.1 ESE
Period (s)	16	7	9	6	8	7	7	7	7	6	7	7	7	7	7	7	7	7	7	7	7	7

	Saturday 16									Sunday 17
	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga
Rating	0	0	0	0	0	1	2	2	2	0	0	2	2	2	0	2	2	1	1	2	2	1
Wave Height (m) & direction	2.1 S	3.0 S	3.0 S	3.0 S	2.2 SSW	2.2 SSW	2.2 SSW	2.2 SSW	2.2 SSW	2.2 SSW	2.2 SSW	2.1 SSW	2.1 SSW	2.1 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW
Period(s)	9	16	16	16	16	16	16	16	16	16	16	16	15	15	15	15	15	15	15	14	14	14
Energy	1851	3920	3920	3920	2810	2810	2809	2991	2786	2757	2567	2494	2441	2457	2275	2241	2234	2224	2234	2117	2077	1798
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross	cross- off	cross- off	cross- off
High Tide / height (m)							8:53PM 0.62													9:13AM 0.79
Low Tide / height (m)	2:27PM -0.13												2:33AM -0.06
Weather Advanced Surf Forecast

Summary	cloudy	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	cloudy	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	cloudy	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
Chill °C (?)	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
Sunrise	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	7:01	-	-	-	-
Sunset	-	-	-	6:07	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	1.3 SSW	0.7 E	0.7 E	0.7 E	2.2 SSW	2.2 SSW	2.2 SSW	2.2 SSW	2.2 SSW	2.2 SSW	2.2 SSW	2.1 SSW	2.1 SSW	2.1 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW
Period (s)	13	9	9	9	16	16	16	16	16	16	16	16	15	15	15	15	15	15	15	14	14	14
Swell2 (m) & direction	1.1 SSW	0.5 SE	0.5 SE	0.5 SE	0.7 E	0.7 E	0.7 E	0.7 E	0.6 E	0.6 E	0.6 SE	0.6 SE	0.6 SE	0.6 SE	0.6 SE	0.6 SE	0.6 SE	0.7 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE
Period (s)	16	13	13	13	8	8	8	8	8	8	13	13	13	13	12	12	12	12	12	12	12	12
Wind waves (m) & direction	2.1 S	3.0 S	3.0 S	3.0 S	1.5 SE	1.5 SE	1.5 SE	1.6 SE	1.6 SE	1.6 SE	1.6 SE	1.6 SE	1.6 SE	1.7 SE	1.8 SE	1.8 SE	1.8 SE	1.8 SE	1.8 SE	1.8 SE	1.8 SE	1.8 SE
Period (s)	9	16	16	16	7	7	7	9	9	9	6	6	7	7	8	8	8	7	7	7	7	7

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None