Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Saturday 30			Sunday 31			Monday 01			Tuesday 02			Wednesday 03			Thursday 04			Friday 05			Sat
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands	Matai Wreck Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga
Rating	1	0	0	0	0	0	0	0	0	0	0	0	4	0	4	0	1	0	3	3	2	2
Wave Height (m) & direction	0.4 NNE	3.0 SSW	2.5 SSW	2.3 SSW	2.1 SSW	1.7 SSW	2.2 SSW	2.2 S	2.1 S	2.3 S	2.4 S	2.5 S	2.3 S	2.2 SSE	1.8 SSE	1.0 S	1.7 SE	1.6 SE	1.5 SE	1.3 SE	1.2 SE	1.1 SE
Period(s)	9	16	16	15	14	14	14	13	13	11	11	11	10	10	10	18	11	10	10	10	10	9
Energy	57	4572	3418	2451	1922	1583	1853	1734	1533	1446	1559	1544	1412	1252	1185	1158	1276	835	578	548	440	351
Wind (km/h)
Wind State	off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	on	cross- on	cross- on	cross- on	cross- on	off	cross- on	off	cross- on	cross- on	cross- on	off	off	off	off
High Tide / height (m)	8:10AM 0.59		8:37PM 0.42	8:47AM 0.59		9:16PM 0.41	9:25AM 0.58		9:56PM 0.40	10:05AM 0.56		10:38PM 0.39	10:47AM 0.54		11:23PM 0.38	11:31AM 0.51		12:10AM 0.38	12:19PM 0.49		1:00AM 0.39	1:11PM 0.47
Low Tide / height (m)		2:26PM 0.02	2:17AM 0.08		3:04PM 0.02	2:53AM 0.10		3:43PM 0.03	3:31AM 0.12		4:24PM 0.05	4:12AM 0.14		5:06PM 0.06	4:56AM 0.16		5:49PM 0.07		5:46AM 0.17	6:36PM 0.08		6:42AM 0.16
Weather Advanced Surf Forecast

Summary	clear	some clouds	cloudy	some clouds	clear	rain shwrs	some clouds	some clouds	some clouds	clear	clear	cloudy	cloudy	clear	clear	some clouds	clear	rain shwrs	some clouds	clear	clear	clear
Rain (mm)	-	-	-	-	-	1	-	-	-	-	-	-	-	-	-	-	-	1	-	-	-	-
High °C	23	23	23	23	22	22	21	21	22	22	22	23	23	23	23	22	22	22	22	22	23	23
Low °C	23	23	22	22	22	20	21	21	22	22	22	22	23	23	22	22	22	22	22	22	22	23
Chill °C (?)	23	23	23	23	22	22	21	21	22	22	22	23	23	23	23	22	22	22	22	22	23	23
Sunrise	7:07	-	-	7:07	-	-	7:09	-	-	7:09	-	-	7:09	-	-	7:09	-	-	7:09	-	-	7:11
Sunset	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-
Swell1 (m) & direction	3.5 SSW	3.0 SSW	2.5 SSW	2.3 SSW	2.1 SSW	1.7 SSW	2.2 SSW	2.2 S	0.4 SSE	0.9 SSW	1.0 SSW	0.2 NNW	2.3 S	0.9 SSW	1.8 SSE	1.6 SSE	1.0 S	0.8 S	0.6 S	1.3 SE	1.2 SE	0.5 S
Period (s)	16	16	16	15	14	14	14	13	11	13	12	11	10	12	10	9	16	15	14	10	10	12
Swell2 (m) & direction	0.4 NNE	0.4 NNE	0.4 NE	0.4 NNW	0.4 NW	0.4 NW	0.4 NW	0.3 NNE	0.3 E	0.3 E	0.3 NNE	0.3 S	0.8 SSW	0.3 S	0.7 SSW	1.0 S	0.5 SSW	0.4 SSW	0.4 S	0.7 S	0.7 S	0.4 SSW
Period (s)	9	9	9	14	14	13	13	10	7	7	9	17	12	22	13	18	12	11	8	13	13	12
Wind waves (m) & direction	0.8 SE	0.9 SSE	1.6 SSE	1.7 SSE	1.5 SE	2.0 SSE	1.0 ESE	-	2.1 S	2.3 S	2.4 S	2.5 S	-	2.2 SSE	-	-	1.7 SE	1.6 SE	1.5 SE	-	0.7 SSE	1.1 SE
Period (s)	8	4	6	6	6	7	6	-	13	11	11	11	-	10	-	-	11	10	10	-	4	9

	Saturday 30							Sunday 31								Monday 01
	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM
Best forecast wave conditions in Cook Islands	Club Raro Rarotonga	Club Raro Rarotonga	Matai Wreck Rarotonga	Matai Wreck Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	1	1	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.4 SSW	2.3 SSW	2.2 SSW	2.1 SSW	2.0 SSW	1.8 SSW	1.7 SSW	1.7 SSW	2.5 S	2.2 SSW	2.3 S	2.2 S	2.1 S
Period(s)	9	9	9	15	16	16	16	16	16	15	15	15	14	14	14	14	14	14	14	14	13	13
Energy	32	32	57	92	4572	4272	3999	3418	3160	2737	2451	2205	1922	1737	1615	1583	1552	2425	1853	1923	1734	1538
Wind (km/h)
Wind State	cross- off	cross- off	off	off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	on	cross- on
Tide State	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow
High Tide / height (m)			8:10AM 0.59				8:37PM 0.42				8:47AM 0.59				9:16PM 0.41				9:25AM 0.58
Low Tide / height (m)					2:26PM 0.02				2:17AM 0.08				3:04PM 0.02				2:53AM 0.10				3:43PM 0.03
Weather Advanced Surf Forecast

Summary	some clouds	clear	clear	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	clear	clear	clear	some clouds	rain shwrs	some clouds	some clouds	some clouds	cloudy	some clouds	some clouds	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1	-	-	-	-	-	-	-
Temp. °C	23	23	23	23	23	23	22	23	22	23	22	22	22	22	21	21	20	21	21	21	21	22
Chill °C (?)	23	23	23	23	23	23	22	23	22	23	22	22	22	22	21	21	20	21	21	21	21	22
Sunrise	-	7:07	-	-	-	-	-	-	-	7:07	-	-	-	-	-	-	-	7:09	-	-	-	-
Sunset	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-
Swell1 (m) & direction	3.5 SSW	3.5 SSW	3.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.4 SSW	2.3 SSW	2.2 SSW	2.1 SSW	2.0 SSW	1.8 SSW	1.7 SSW	1.7 SSW	0.4 NNW	2.2 SSW	2.3 S	2.2 S	2.1 S
Period (s)	17	17	16	16	16	16	16	16	16	15	15	15	14	14	14	14	14	13	14	14	13	13
Swell2 (m) & direction	0.8 SE	0.7 SE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NW	0.4 NNW	0.4 NNW	0.4 NW	0.3 NNE	0.3 NNW	0.4 NW	0.4 NNW	0.3 NNE	0.4 NW	0.3 NNW	0.3 NNE	0.3 NNE
Period (s)	8	8	9	9	9	9	9	9	9	14	14	14	14	10	13	13	13	9	13	13	10	10
Wind waves (m) & direction	-	-	0.8 SE	0.8 SE	0.9 SSE	1.2 SSE	1.4 SSE	1.6 SSE	1.7 SSE	1.7 SSE	1.7 SSE	1.6 SE	1.5 SE	1.5 SE	1.8 SSE	2.0 SSE	1.9 SSE	2.5 S	1.0 ESE	-	-	-
Period (s)	-	-	8	8	4	5	5	6	6	6	6	6	6	6	6	7	7	14	6	-	-	-

	Saturday 30																					Sun
	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM
Best forecast wave conditions in Cook Islands	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Matai Wreck Rarotonga	Matai Wreck Rarotonga	Matai Wreck Rarotonga	Matai Wreck Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	1	1	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	3.5 SSW	0.4 NNE	0.4 NNE	0.3 NNW	0.4 NW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW
Period(s)	9	9	9	9	9	9	9	16	9	9	16	15	16	16	16	16	16	16	16	16	16	16
Energy	32	32	32	32	32	32	32	5968	57	56	80	92	4964	4858	4572	4524	4267	4272	3972	3978	3999	3610
Wind (km/h)
Wind State	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- on	off	off	off	off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)							8:10AM 0.59												8:37PM 0.42
Low Tide / height (m)													2:26PM 0.02
Weather Advanced Surf Forecast

Summary	some clouds	clear	some clouds	some clouds	clear	clear	clear	clear	clear	some clouds	cloudy	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	22	22	22	22
Chill °C (?)	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	22	22	22	22
Sunrise	-	-	-	-	-	7:07	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-
Swell1 (m) & direction	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW
Period (s)	17	17	17	17	17	17	17	16	16	16	16	16	16	16	16	16	16	16	16	16	16	16
Swell2 (m) & direction	0.8 SE	0.8 SE	0.8 SE	0.7 SE	0.7 SE	0.7 SE	0.7 SE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE
Period (s)	8	8	8	8	8	8	8	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9
Wind waves (m) & direction	-	-	-	-	-	-	-	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.9 SSE	0.9 SSE	1.0 SSE	1.2 SSE	1.2 SSE	1.3 SSE	1.3 SSE	1.4 SSE	1.4 SSE
Period (s)	-	-	-	-	-	-	-	8	8	8	8	8	8	4	4	4	4	5	5	5	5	5

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None