Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Fri	Saturday 06			Sunday 07			Monday 08			Tuesday 09			Wednesday 10			Thursday 11			Friday 12
	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook Islands	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Golf Course Rarotonga
Rating	2	2	2	0	1	3	2	2	1	0	2	1	0	0	0	0	0	0	0	1	1	4
Wave Height (m) & direction	0.7 S	0.9 SSE	0.9 SE	0.9 SE	0.7 S	1.1 S	1.2 S	1.1 S	0.9 S	0.7 S	0.9 SW	0.9 SW	0.5 SSW	2.1 SSW	3.0 SSW	5.0 SSW	4.5 SSW	4.0 SSW	3.5 SSW	2.5 SSW	2.3 SSW	2.5 S
Period(s)	13	9	8	8	18	16	15	13	13	12	10	9	26	22	20	18	16	16	14	14	13	18
Energy	350	294	223	227	382	737	649	468	271	260	230	182	722	4218	7549	14767	11207	7615	4590	2850	2595	5185
Wind (km/h)
Wind State	off	off	off	cross	cross- off	off	cross- off	off	off	cross- off	off	off	cross- on	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross	cross- off
High Tide / height (m)	1:00AM 0.39	1:11PM 0.47		1:53AM 0.42		2:07PM 0.46	2:47AM 0.46		3:05PM 0.47	3:41AM 0.51		4:04PM 0.48	4:36AM 0.57		5:01PM 0.50		5:29AM 0.64	5:58PM 0.53		6:23AM 0.70	6:54PM 0.55
Low Tide / height (m)		6:42AM 0.16	7:24PM 0.08		7:42AM 0.15		8:15PM 0.07	8:44AM 0.11		9:07PM 0.05	9:44AM 0.06		9:59PM 0.02	10:42AM -0.00		10:52PM -0.02	11:38AM -0.06		11:44PM -0.06	12:32PM -0.12		12:36AM -0.09
Weather Advanced Surf Forecast

Summary	clear	clear	some clouds	rain shwrs	some clouds	some clouds	some clouds	clear	clear	rain shwrs	rain shwrs	some clouds	some clouds	cloudy	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	rain shwrs	some clouds
Rain (mm)	-	-	-	2	-	-	-	-	-	2	1	-	-	-	-	-	-	-	-	-	1	-
High °C	22	22	23	23	23	23	24	24	25	24	23	23	23	22	21	21	21	21	22	22	22	22
Low °C	22	22	22	22	23	23	23	24	25	23	23	22	21	22	21	21	21	21	21	21	21	22
Chill °C (?)	22	22	23	23	23	23	24	24	25	24	23	23	23	22	21	21	21	21	22	22	22	22
Sunrise	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-
Sunset	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-
Swell1 (m) & direction	0.8 SE	0.9 SSE	0.9 SE	0.5 S	0.7 S	1.1 S	1.2 S	1.1 S	0.9 S	0.7 S	0.9 SW	0.9 SW	0.6 WSW	2.1 SSW	3.0 SSW	5.0 SSW	4.5 SSW	4.0 SSW	3.5 SSW	2.5 SSW	2.3 SSW	2.5 S
Period (s)	9	9	8	11	18	16	15	13	13	12	10	9	10	22	20	18	16	16	14	14	13	18
Swell2 (m) & direction	0.7 S	0.6 S	0.5 S	0.5 S	0.5 S	0.6 S	0.6 E	0.4 SW	0.3 SE	0.6 WSW	0.5 S	0.4 ENE	0.6 SSW	0.6 WSW	0.2 WSW	-	-	0.4 NE	0.4 SW	0.3 SSW	1.0 S	1.5 SSW
Period (s)	13	12	12	6	6	11	8	7	7	11	12	5	18	12	17	-	-	10	17	23	20	13
Wind waves (m) & direction	0.7 S	-	-	0.9 SE	0.7 ESE	0.6 ENE	0.4 NE	0.5 NE	0.7 NNE	0.7 N	0.6 NW	0.6 W	1.1 SW	1.6 SW	2.5 SSW	-	-	-	0.2 E	0.7 E	0.9 ESE	1.3 ESE
Period (s)	8	-	-	8	8	4	9	4	4	4	4	4	5	6	8	-	-	-	8	5	5	6

	Friday 05			Saturday 06								Sunday 07								Monday 08
	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga
Rating	0	0	0	2	0	2	2	2	2	2	1	0	0	0	1	3	3	3	3	2	2	2
Wave Height (m) & direction	1.1 SE	1.0 SE	0.9 SE	0.7 S	0.7 S	0.6 S	0.9 SSE	0.9 SE	0.9 SE	0.9 SE	0.5 S	0.9 SE	0.9 SE	0.4 S	0.7 S	0.9 S	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S
Period(s)	9	9	9	13	12	12	9	8	8	8	11	8	8	18	18	17	16	16	15	15	14	14
Energy	331	302	279	350	284	237	294	227	223	296	159	227	224	186	382	627	737	797	709	649	634	531
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	off	cross- on	off	off	off	off	off	off	cross	cross	cross- off	cross- off	off	off	off	off	cross- off	cross- off	cross- off
Tide State	-	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb
High Tide / height (m)				1:00AM 0.39				1:11PM 0.47				1:53AM 0.42					2:07PM 0.46				2:47AM 0.46
Low Tide / height (m)		6:36PM 0.08				6:42AM 0.16				7:24PM 0.08				7:42AM 0.15					8:15PM 0.07
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	clear	clear	clear	some clouds	rain shwrs	light rain	cloudy	cloudy	some clouds	some clouds	some clouds	clear	cloudy	some clouds	clear	clear	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	1	1	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	22	22	22	22	22	22	22	23	22	22	22	22	23	23	23	23	23	23	24	24	24	24
Chill °C (?)	22	22	22	22	22	22	22	23	22	22	22	22	23	23	23	23	23	23	24	24	24	24
Sunrise	-	-	-	-	-	7:11	-	-	-	-	-	-	-	7:11	-	-	-	-	-	-	-	7:11
Sunset	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-
Swell1 (m) & direction	1.1 SE	1.0 SE	0.9 SE	0.8 SE	0.8 SE	0.8 SE	0.9 SSE	0.9 SE	0.9 SE	0.9 SE	0.6 SE	0.5 S	0.5 S	0.5 S	0.7 S	0.9 S	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S
Period (s)	9	9	9	9	9	9	9	8	8	8	8	11	7	7	18	17	16	16	15	15	14	14
Swell2 (m) & direction	0.6 S	0.5 S	0.5 S	0.7 S	0.7 S	0.6 S	0.6 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.7 S	0.6 S	0.5 S	0.5 S	0.6 E	0.4 SSE	0.5 NE
Period (s)	13	13	13	13	12	12	12	12	12	12	11	6	11	11	6	11	11	11	11	8	10	4
Wind waves (m) & direction	-	0.5 S	0.6 S	0.7 S	0.7 SSE	0.8 SSE	-	-	-	0.8 SE	0.8 SSE	0.9 SE	0.9 SE	0.8 ESE	0.7 ESE	0.8 ESE	0.6 ENE	0.5 ENE	0.6 ENE	0.4 NE	0.6 NE	-
Period (s)	-	3	4	8	4	5	-	-	-	8	6	8	8	8	8	9	4	4	4	9	4	-

	Friday 05	Saturday 06
	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga
Rating	0	0	0	2	0	2	2	2	2	2	1	0	0	0	1	3	3	3	3	2	2	2
Wave Height (m) & direction	1.0 SSE	1.1 SE	1.1 SE	1.1 SE	1.0 SE	1.0 SE	1.0 SE	1.0 SE	0.9 SE	0.9 SE	0.7 S	0.7 S	0.7 S	0.7 S	0.7 S	0.6 S	0.6 S	0.6 S	0.6 S	0.9 SE	0.9 SSE	0.9 SSE
Period(s)	9	9	9	9	9	9	9	9	9	9	13	13	13	12	12	12	12	12	12	9	9	8
Energy	293	336	331	331	302	302	302	302	279	282	350	350	346	272	284	224	239	237	236	253	294	255
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	off	off	off	cross- on	off	off	off	off	off	off	off
High Tide / height (m)											1:00AM 0.39
Low Tide / height (m)					6:36PM 0.08												6:42AM 0.16
Weather Advanced Surf Forecast

Summary	clear	some clouds	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
Chill °C (?)	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
Sunrise	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	7:11	-	-	-	-
Sunset	-	-	-	6:04	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	1.0 SSE	1.1 SE	1.1 SE	1.1 SE	1.0 SE	1.0 SE	1.0 SE	1.0 SE	0.9 SE	0.9 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.9 SE	0.9 SSE	0.9 SSE
Period (s)	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	8
Swell2 (m) & direction	0.6 S	0.6 S	0.6 S	0.6 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.5 S	0.7 S	0.7 S	0.7 S	0.7 S	0.7 S	0.6 S	0.6 S	0.6 S	0.6 S	0.6 S	0.6 S	0.5 S
Period (s)	14	13	13	13	13	13	13	13	13	13	13	13	13	12	12	12	12	12	12	12	12	12
Wind waves (m) & direction	-	-	-	-	0.5 S	0.5 S	0.5 S	0.6 S	0.6 S	0.6 S	0.7 S	0.7 S	0.7 S	0.7 SSE	0.7 SSE	0.7 SSE	0.7 SSE	0.8 SSE	0.8 SSE	0.8 SSE	-	-
Period (s)	-	-	-	-	3	3	4	4	4	4	8	8	8	4	4	4	4	5	5	5	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None