Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Thu		Friday 05			Saturday 06			Sunday 07			Monday 08			Tuesday 09			Wednesday 10			Thu
	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga
Rating	0	0	0	0	0	2	2	0	2	3	3	2	2	1	0	0	0	0	2	0	0	0
Wave Height (m) & direction	0.9 S	0.8 S	1.2 SSE	1.2 SSE	1.1 SE	1.0 SE	0.9 SE	0.5 S	0.7 S	1.1 S	1.2 S	1.1 S	1.0 S	0.7 S	1.5 S	1.0 SW	2.2 S	0.8 SSW	1.4 SSW	3.0 SSW	4.5 SSW	4.0 SSW
Period(s)	16	15	9	9	9	9	8	11	18	16	15	13	13	12	6	9	7	17	23	20	18	17
Energy	826	560	363	375	376	310	246	75	427	714	676	469	335	215	344	273	716	894	3179	8674	11947	9949
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	off	off	cross	cross- off	off	off	off	off	cross- off	cross- on	cross- on	cross- on	cross	cross	cross- on	cross- on	cross- on
High Tide / height (m)		12:10AM 0.38	12:19PM 0.49		1:00AM 0.39	1:11PM 0.47		1:53AM 0.42		2:07PM 0.46	2:47AM 0.46		3:05PM 0.47	3:41AM 0.51		4:04PM 0.48	4:36AM 0.57		5:01PM 0.50		5:29AM 0.64	5:58PM 0.53
Low Tide / height (m)	5:49PM 0.07		5:46AM 0.17	6:36PM 0.08		6:42AM 0.16	7:24PM 0.08		7:42AM 0.15		8:15PM 0.07	8:44AM 0.11		9:07PM 0.05	9:44AM 0.06		9:59PM 0.02	10:42AM -0.00		10:52PM -0.02	11:38AM -0.06
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	some clouds	some clouds	some clouds	clear	some clouds	rain shwrs	rain shwrs	rain shwrs	clear	clear	some clouds	rain shwrs	rain shwrs	light rain	rain shwrs	clear	clear	some clouds	some clouds	cloudy
Rain (mm)	-	-	-	-	-	-	-	2	2	2	-	-	-	1	6	3	1	-	-	-	-	-
High °C	22	22	22	22	22	22	23	23	22	23	24	24	24	25	22	21	22	22	22	22	22	22
Low °C	22	22	22	22	22	22	23	22	21	22	23	24	24	24	22	21	21	22	22	22	22	22
Chill °C (?)	22	22	22	22	22	22	23	23	22	23	24	24	24	25	22	21	22	22	22	22	22	22
Sunrise	-	-	7:09	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11	-
Sunset	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04
Swell1 (m) & direction	1.4 SSE	1.3 SSE	0.6 S	0.6 S	0.7 S	0.6 S	0.5 S	0.7 SE	0.7 SSE	1.1 S	1.2 S	1.1 S	1.0 S	0.7 S	0.8 SW	1.0 SW	0.6 SSW	1.4 SW	1.4 SSW	3.0 SSW	4.5 SSW	4.0 SSW
Period (s)	9	9	14	13	13	12	12	8	11	16	15	13	13	12	10	9	18	9	23	20	18	17
Swell2 (m) & direction	0.9 S	0.8 S	0.4 SE	0.3 SE	0.3 SE	0.4 SSW	0.4 SSW	0.5 S	0.7 S	0.6 ESE	0.5 S	0.3 SSE	0.4 SE	0.7 NNE	0.6 NE	0.4 NE	0.4 SSE	0.8 SSW	1.3 SSW	2.2 SSW	-	-
Period (s)	16	15	14	13	13	12	12	11	18	8	10	10	8	4	6	6	12	17	9	14	-	-
Wind waves (m) & direction	-	-	1.2 SSE	1.2 SSE	1.1 SE	1.0 SE	0.9 SE	-	-	-	0.7 ENE	0.6 NE	0.4 NE	-	1.5 S	1.1 SSE	2.2 S	1.6 SE	1.5 ESE	1.5 ESE	1.5 ESE	1.5 ESE
Period (s)	-	-	9	9	9	9	8	-	-	-	4	4	4	-	6	5	7	6	6	6	6	6

	Thursday 04					Friday 05								Saturday 06								Sun
	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM
Best forecast wave conditions in Cook Islands	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga
Rating	1	0	0	0	0	0	0	0	0	0	0	0	0	0	2	2	2	2	2	2	2	0
Wave Height (m) & direction	0.9 S	1.0 S	0.9 S	0.9 S	0.8 S	0.8 S	1.3 SSE	1.3 SSE	1.2 SSE	1.1 SSE	1.2 SSE	0.9 SE	0.9 SE	1.1 SE	1.1 SE	1.0 SE	1.0 SE	0.8 SE	0.9 SE	0.8 SE	0.8 SE	0.5 S
Period(s)	18	17	16	16	15	15	9	9	9	9	9	9	9	9	9	9	9	8	8	8	8	11
Energy	1085	980	826	784	581	560	494	444	363	328	375	298	288	376	349	296	310	226	246	203	205	75
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	off	off	off	off	off	off	off	cross
Tide State	-	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high
High Tide / height (m)		11:31AM 0.51				12:10AM 0.38				12:19PM 0.49				1:00AM 0.39				1:11PM 0.47				1:53AM 0.42
Low Tide / height (m)				5:49PM 0.07				5:46AM 0.17				6:36PM 0.08				6:42AM 0.16				7:24PM 0.08
Weather Advanced Surf Forecast

Summary	cloudy	clear	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	clear	some clouds	cloudy	some clouds	clear	clear	clear	clear	cloudy	clear	clear	clear	rain shwrs
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1
Temp. °C	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	23	23	23	23	22
Chill °C (?)	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	23	23	23	23	22
Sunrise	-	-	-	-	-	-	-	7:09	-	-	-	-	-	-	-	7:11	-	-	-	-	-	-
Sunset	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-
Swell1 (m) & direction	1.6 SSE	1.5 SSE	1.4 SSE	1.4 SSE	1.3 SSE	1.3 SSE	0.7 S	0.7 S	0.6 S	0.6 S	0.6 S	0.9 SE	0.9 SE	0.7 S	0.7 S	0.6 S	0.6 S	0.8 SE	0.5 S	0.8 SE	0.8 SE	0.7 SE
Period (s)	10	10	9	9	9	9	15	14	14	14	13	9	9	13	12	12	12	8	12	8	8	8
Swell2 (m) & direction	0.9 S	1.0 S	0.9 S	0.9 S	0.8 S	0.8 S	0.3 SE	0.4 SE	0.4 SE	0.4 SE	0.3 SE	0.5 S	0.5 S	0.3 SE	0.3 SE	0.4 SW	0.4 SSW	0.5 S	0.4 SSW	0.5 S	0.5 S	0.5 S
Period (s)	18	17	16	16	15	15	14	14	14	13	13	13	13	13	13	12	12	12	12	12	11	11
Wind waves (m) & direction	-	-	-	-	-	-	1.3 SSE	1.3 SSE	1.2 SSE	1.1 SSE	1.2 SSE	0.8 S	0.7 SSE	1.1 SE	1.1 SE	1.0 SE	1.0 SE	0.4 SSW	0.9 SE	-	-	-
Period (s)	-	-	-	-	-	-	9	9	9	9	9	4	4	9	9	9	9	5	8	-	-	-

	Thursday 04															Friday 05
	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM
Best forecast wave conditions in Cook Islands	Rutaki Passage Rarotonga	Norrie Park Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	1	0	0	0	0	0	0	0	0	0	0	0	0	0	2	2	2	2	2	2	2	0
Wave Height (m) & direction	0.9 S	0.9 S	0.9 S	1.0 S	1.0 S	1.0 S	1.0 S	1.0 S	0.9 S	0.9 S	0.9 S	0.9 S	0.9 S	0.9 S	0.8 S	0.8 S	0.8 S	0.8 S	0.8 S	1.3 SSE	1.3 SSE	1.3 SSE
Period(s)	18	18	18	17	17	17	16	16	16	16	16	16	16	15	15	15	15	15	15	9	9	9
Energy	1086	1098	1085	1123	1069	980	947	933	826	816	803	784	763	715	581	571	570	560	560	494	494	458
Wind (km/h)
Wind State	cross- on	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)				11:31AM 0.51													12:10AM 0.38
Low Tide / height (m)										5:49PM 0.07												5:46AM 0.17
Weather Advanced Surf Forecast

Summary	cloudy	cloudy	cloudy	some clouds	clear	clear	clear	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
Chill °C (?)	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
Sunrise	7:09	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	1.6 SSE	1.6 SSE	1.6 SSE	1.5 SSE	1.5 SSE	1.5 SSE	1.4 SSE	1.4 SSE	1.4 SSE	1.4 SSE	1.4 SSE	1.4 SSE	1.4 SSE	1.3 SSE	1.3 SSE	1.3 SSE	1.3 SSE	1.3 SSE	1.3 SSE	0.7 S	0.7 S	0.7 S
Period (s)	10	10	10	10	10	10	9	9	9	9	9	9	9	9	9	9	9	9	9	15	15	14
Swell2 (m) & direction	0.9 S	0.9 S	0.9 S	1.0 S	1.0 S	1.0 S	1.0 S	1.0 S	0.9 S	0.9 S	0.9 S	0.9 S	0.9 S	0.9 S	0.8 S	0.8 S	0.8 S	0.8 S	0.8 S	0.3 SE	0.3 SE	0.4 SE
Period (s)	18	18	18	17	17	17	16	16	16	16	16	16	16	15	15	15	15	15	15	14	14	14
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1.3 SSE	1.3 SSE	1.3 SSE
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	9	9	9

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None