Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Thursday 21			Friday 22			Saturday 23			Sunday 24			Monday 25			Tuesday 26			Wednesday 27			Thu
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Norrie Park Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga
Rating	3	0	0	4	4	4	4	0	1	0	2	2	0	0	0	0	0	0	2	4	4	0
Wave Height (m) & direction	1.2 S	1.3 S	1.1 S	2.0 S	2.3 S	1.8 S	1.9 SSE	2.0 SSE	2.3 SE	2.3 SE	2.5 SE	2.4 SE	0.5 S	1.7 SSW	3.0 SSW	3.0 SSW	2.2 E	2.4 SSW	2.1 SSW	1.9 SSW	1.5 SSW	1.3 SSW
Period(s)	12	12	13	13	12	12	10	10	10	10	10	10	23	21	19	18	8	16	15	14	14	13
Energy	525	568	817	1370	1499	1461	1155	1051	1214	1257	1405	1402	521	2773	7142	6543	567	2908	1898	1786	1032	865
Wind (km/h)
Wind State	off	cross- on	cross	off	off	off	off	cross- on	cross	cross	cross- off	cross- off	cross	cross	on	cross- on	cross- on	cross- on	cross- off	cross- off	glass	on
High Tide / height (m)	1:12PM 0.61		2:00AM 0.49		2:18PM 0.57	3:05AM 0.49		3:22PM 0.53	4:04AM 0.51		4:22PM 0.51	4:56AM 0.53		5:15PM 0.49		5:42AM 0.55	6:01PM 0.47		6:22AM 0.57	6:43PM 0.46		6:59AM 0.58
Low Tide / height (m)		7:31PM -0.02		7:51AM 0.08		8:33PM -0.00	8:57AM 0.07		9:30PM 0.01	9:58AM 0.06		10:22PM 0.02	10:53AM 0.05		11:09PM 0.03	11:42AM 0.03		11:51PM 0.04	12:27PM 0.02		12:29AM 0.05	1:08PM 0.02
Weather Advanced Surf Forecast

Summary	risk thund- der	risk thund- der	some clouds	some clouds	clear	some clouds	clear	clear	rain shwrs	light rain	cloudy	cloudy	some clouds	cloudy	light rain	risk thund- der	mod. rain	heavy rain	risk thund- der	mod. rain	risk thund- der	risk thund- der
Rain (mm)	1	1	-	-	-	-	-	-	2	1	-	-	-	-	2	19	10	32	1	8	8	6
High °C	25	25	25	25	25	25	23	23	23	23	23	23	23	23	23	23	24	24	24	24	24	24
Low °C	24	25	24	24	25	23	23	23	23	23	23	23	23	23	23	22	24	22	23	24	24	21
Chill °C (?)	25	25	25	25	25	25	23	23	23	23	23	23	23	23	23	23	24	24	24	24	24	24
Sunrise	7:03	-	-	7:03	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:07	-	-	7:07
Sunset	-	6:06	-	-	6:06	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:05	-	-	6:04	-	-
Swell1 (m) & direction	1.2 S	1.3 S	1.1 SSE	2.0 S	2.3 S	1.8 S	1.9 SSE	2.0 SSE	0.6 SSW	0.5 S	0.6 SSW	0.7 SSW	0.5 SSW	1.7 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.4 SSW	2.1 SSW	1.9 SSW	1.5 SSW	1.3 SSW
Period (s)	12	12	10	13	12	12	10	10	11	16	16	14	13	21	19	18	17	16	15	14	14	13
Swell2 (m) & direction	0.9 ESE	0.8 E	1.1 S	1.0 W	0.9 WSW	1.3 SSE	1.2 S	0.9 SSW	0.4 NNE	0.4 NE	0.4 NE	0.4 NE	0.5 S	0.4 SSW	0.3 NNE	0.1 SW	-	0.2 N	1.6 ESE	1.5 E	0.9 ESE	0.8 SSE
Period (s)	8	8	13	7	7	11	11	12	9	8	8	8	17	13	11	18	-	10	8	8	8	10
Wind waves (m) & direction	0.8 WSW	0.9 WSW	1.2 W	-	-	-	-	0.3 E	2.3 SE	2.3 SE	2.5 SE	2.4 SE	2.3 ESE	2.2 ESE	2.4 ESE	2.4 ESE	2.2 E	2.0 E	1.0 NNW	1.4 NW	1.7 WNW	1.6 WNW
Period (s)	5	6	7	-	-	-	-	7	10	10	10	10	10	7	7	8	8	8	5	6	6	6

	Wed	Thursday 21								Friday 22								Saturday 23
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands	Rutaki Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga
Rating	1	3	0	0	3	3	0	3	0	0	0	4	4	4	4	4	4	4	1	4	4	0
Wave Height (m) & direction	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.3 S	1.3 S	1.4 S	1.6 S	1.1 S	1.4 S	1.8 S	2.0 S	2.2 S	2.3 S	2.3 S	2.3 S	1.8 S	1.8 SSW	1.6 S	1.9 SSE	1.8 SSE
Period(s)	13	12	12	12	12	12	12	12	11	13	12	14	13	12	12	12	12	12	12	11	10	10
Energy	542	665	463	457	525	575	568	610	768	817	1157	1312	1370	1493	1499	1447	1564	1461	1452	1203	1155	1081
Wind (km/h)
Wind State	cross	off	cross- on	cross- on	off	off	cross- on	off	cross	cross	cross- on	off	off	off	off	off	off	off	cross- on	off	off	cross- on
Tide State	-	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow
High Tide / height (m)		12:53AM 0.50				1:12PM 0.61				2:00AM 0.49					2:18PM 0.57				3:05AM 0.49
Low Tide / height (m)				6:41AM 0.07				7:31PM -0.02				7:51AM 0.08					8:33PM -0.00				8:57AM 0.07
Weather Advanced Surf Forecast

Summary	risk thund- der	risk thund- der	risk thund- der	risk thund- der	some clouds	risk thund- der	some clouds	some clouds	clear	clear	some clouds	cloudy	some clouds	clear	clear	some clouds	clear	clear	clear	clear	clear	clear
Rain (mm)	1	1	1	1	-	1	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	26	25	25	24	25	25	25	25	25	24	24	24	25	25	25	25	24	24	23	23	23	23
Chill °C (?)	26	25	25	24	25	25	25	25	25	24	24	24	25	25	25	25	24	24	23	23	23	23
Sunrise	-	-	-	7:03	-	-	-	-	-	-	-	7:03	-	-	-	-	-	-	-	7:05	-	-
Sunset	-	-	-	-	-	-	6:06	-	-	-	-	-	-	-	6:06	-	-	-	-	-	-	-
Swell1 (m) & direction	1.4 E	1.2 S	1.2 S	1.2 S	1.2 S	1.3 S	1.3 S	1.4 S	1.6 S	1.1 SSE	1.4 S	1.8 S	2.0 S	2.2 S	2.3 S	2.3 S	2.3 S	1.8 S	1.8 SSW	1.6 S	1.9 SSE	1.8 SSE
Period (s)	8	12	12	12	12	12	12	12	11	10	12	14	13	12	12	12	12	12	12	11	10	10
Swell2 (m) & direction	1.1 S	1.1 ESE	1.0 ESE	0.9 ESE	0.9 ESE	0.8 ESE	0.8 E	0.7 E	0.7 E	1.1 S	1.1 S	0.6 E	1.0 W	0.9 WSW	0.9 WSW	0.8 WSW	0.7 WSW	1.3 SSE	1.5 SSE	1.6 SSE	1.2 S	1.3 SSW
Period (s)	13	8	8	8	8	8	8	8	8	13	14	8	7	7	7	6	6	11	11	10	11	11
Wind waves (m) & direction	-	0.7 NW	0.6 W	0.8 W	0.8 WSW	0.9 WSW	0.9 WSW	1.0 WSW	1.2 W	1.2 W	1.1 W	1.1 WSW	-	-	-	-	-	-	-	-	-	-
Period (s)	-	5	4	4	5	6	6	7	7	7	7	7	-	-	-	-	-	-	-	-	-	-

	Wednesday 20	Thursday 21
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands	Avana Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga
Rating	1	3	0	0	3	3	0	3	0	0	0	4	4	4	4	4	4	4	1	4	4	0
Wave Height (m) & direction	1.1 S	1.1 S	1.1 S	1.1 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.3 S	1.3 S	1.3 S	1.3 S	1.3 S	1.4 S
Period(s)	13	13	13	13	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12
Energy	857	542	542	783	690	665	679	447	463	461	457	457	544	535	525	503	575	575	583	581	568	648
Wind (km/h)
Wind State	off	cross	cross	off	off	off	off	cross- on	cross- on	cross- on	cross- on	cross- on	off	off	off	off	off	off	off	off	cross- on	off
High Tide / height (m)					12:53AM 0.50													1:12PM 0.61
Low Tide / height (m)											6:41AM 0.07
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	clear	risk thund- der	risk thund- der	some clouds	risk thund- der	some clouds	some clouds	some clouds	some clouds	some clouds	clear	some clouds	some clouds	some clouds	some clouds	some clouds	clear
Rain (mm)	-	-	-	-	-	-	1	1	-	1	-	-	-	-	-	-	-	-	-	-	-	-
High °C	26	26	26	25	25	25	25	25	25	24	24	24	24	25	25	25	25	25	25	25	25	25
Chill °C (?)	26	26	26	25	25	25	25	25	25	24	24	24	24	25	25	25	25	25	25	25	25	25
Sunrise	-	-	-	-	-	-	-	-	-	-	-	7:03	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:06
Swell1 (m) & direction	1.4 ESE	1.4 ESE	1.4 E	1.4 E	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.2 S	1.3 S	1.3 S	1.3 S	1.3 S	1.3 S	1.4 S
Period (s)	8	8	8	8	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12	12
Swell2 (m) & direction	1.1 S	1.1 S	1.1 S	1.1 S	1.1 ESE	1.1 ESE	1.1 ESE	1.1 ESE	1.0 ESE	1.0 ESE	1.0 ESE	0.9 ESE	0.9 ESE	0.9 ESE	0.9 ESE	0.8 ESE	0.8 ESE	0.8 ESE	0.8 ESE	0.8 ESE	0.8 E	0.8 E
Period (s)	13	13	13	13	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8
Wind waves (m) & direction	-	-	-	-	0.7 NW	0.7 NW	0.7 NW	0.6 W	0.6 W	0.7 W	0.7 W	0.8 W	0.8 W	0.8 WSW	0.8 WSW	0.8 WSW	0.8 WSW	0.9 WSW	0.9 WSW	0.9 WSW	0.9 WSW	1.0 WSW
Period (s)	-	-	-	-	5	5	5	4	4	4	4	4	4	5	5	5	6	6	6	6	6	6

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None