The Heads Surf Break

Lat Long: 34.07° S 23.06° E

The Heads Surf Forecast and Surf Report

Issued: 1 pm 21 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Heads sea temperature is
17.6° C
0.2° 

The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Heads surf forecast from 21 Jul 2026:

  • Best quality surf: Friday 24 Jul, 5AM (local time) - 13ft (4.0m), 16s period, SSW swell with cross-offshore winds.
  • Most powerful swell: Friday 24 Jul, 5AM (local time) - 13ft (4.0m), 16s period, SSW swell with 7,271 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 21 Jul, 8PM (local time) - 8ft (2.5m), 13s period with SW swell.

Best Forecast Surf Conditions for The Heads this week:

The surf forecast for The Heads over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 21) at 8PM. The primary swell is predicted to be 2.5m and 13s period with a secondary swell of 1.0m and 11s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at The Heads in the next 16 days are 4.0m 16s and forecast to arrive on Friday (Jul 24) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 8PM (Tue 21st Jul)8ft (2.5m) 13s
Best Surf 5AM (Fri 24th Jul)13ft (4.0m) 16s
Most Powerful 5AM (Fri 24th Jul)13ft (4.0m) 16s

Table - best surf conditions forecast for The Heads over the next 16 days.


The Lowdown

Alright, Rusty here. Let’s have a look at what we’ve got on the cards.

Right off the bat, we’re in for a bit of a wait. The surf kicks off on Tuesday morning, the 21st, at The Heads, a sandbar break that’s fairly consistent and takes a south-southeast swell best. The water’s sitting at 64°, which is about normal for this time of year – nothing weird going on there.

Tuesday morning the 21st is the first real window. We’re looking at a solid 6ft swell from the SSW, with a long 14-second period, pumping a heap of energy into the break – the combined energy reading is 1809, so we’ve got some proper grunt behind it. The wind is dead calm, glassy as a mirror, so the surface will be like silk. This is excellent for experienced surfers, because that size and power is going to be a handful for beginners. The set-up looks clean and solid.

Wednesday the 22nd and Thursday the 23rd have a bit of size, around 7ft, but the wind swings around cross or cross-off, so it’s not quite as pristine. Thursday morning the 23rd is the pick of those two with a clean cross-off breeze and 7ft from the SW at 12 seconds – still good, but the Tuesday morning window is the standout early on.

Friday the 24th is where things get serious, but not in a friendly way. We’ve got an 12ft swell from the SSW, with a very long 16-second period, and an energy reading of 6831 – that’s a lot of water moving. This is for experts only, and even then, a beach break like this can turn into a washing machine. The wind is light cross-shore in the morning, but the sheer size makes it a “big boys only” call.

Saturday the 25th drops back to 8ft, still solid, but winds are light and cross, so it’s not the cleanest. Consistency is okay.

Then we get a nice little run. Sunday the 26th morning has an offshore breeze from the NNW, with 7ft SW swell at 12 seconds – clean and fun. But the real gem pops up Sunday afternoon: glassy conditions, 7ft, same solid SW groundswell. That’s a session to pencil in.

The following week has a few interesting spots. Tuesday the 28th morning is back up to 10ft SSW, long 14-second period, and glassy again – but it’s big, so it’s expert territory. Then on Friday the 31st, we get a sneaky good day: morning is 6ft from the SSW with a very long 18-second period, glassy, excellent for experienced surfers. The afternoon is even better – 8ft from the SW, 16-second period, dead calm, glassy. That Friday afternoon the 31st is the other standout of the whole outlook. Clean, powerful, good direction.

Into the first week of August, things start to taper off. Sunday the 2nd has a 10ft swell with offshore winds in the morning, but it’s big and the period is dropping to 11 seconds. After that, Monday and Tuesday drop in size and quality, with energy falling below 700, and winds getting messy. By the 4th and 5th, it’s looking small and poor, with fresh cross-shore winds and lumpy conditions. Not worth paddling out for.

Oh, and a note on crowds: The Heads can get a bit busy sometimes, so if you’re heading out on one of the cleaner days, expect company.

So to wrap it up: The clear standout is Tuesday morning the 21st – glassy, clean, 6ft groundswell with tons of energy. The other absolute gem is Friday afternoon the 31st – glassy, 8ft, long period, and clean. Those are the two to make plans around.

Rusty.

Short Range Forecast

Light rain (total 6mm), mostly falling on Thu night. Very mild (max 18°C on Thu afternoon, min 12°C on Tue night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 28°C on Sun afternoon, min 14°C on Fri night). Wind will be generally light.

Tue
21
Wednesday
22
Thursday
23
Friday
24
Saturday
25
Sunday
26
Monday
27
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
4
3
3
3
2
0
5
!
3
4
3
3
4
3
2
3
3
3
4
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.5
SSW
14
2.4
SW
13
2.1
SW
12
2.1
SW
12
1.3
SSW
12
2.1
SW
12
3
SW
11
2.5
SSW
17
3.5
SSW
16
3
SSW
15
2.5
SW
14
2.4
SSW
13
2.5
SW
13
2.1
SW
12
2
SW
12
2
SW
11
1.9
SW
12
1.9
SW
12
1.8
SW
12
2.5
SSW
16
Wave Graph
Metric surfscale
Energy kJ
2503
1942
1240
1200
519
1121
2055
4090
6132
4173
2843
1974
2143
1315
1076
1004
1065
1048
865
2874
Wind (km/h)
10
SE
5
NE
15
WSW
10
WSW
5
NW
10
W
25
WSW
10
WNW
5
ENE
15
ESE
5
N
5
E
15
E
10
N
10
N
5
SSE
5
WNW
5
WSW
15
ESE
10
ENE
Wind State
cross-on
cross-off
cross
cross
cross-off
cross
cross-on
cross-off
glassy
cross-on
glassy
cross
cross
off
off
cross-on
glassy
cross
cross
cross-off
High Tide
8:44PM1.33m
9:14AM1.10m
9:54PM1.22m
10:58AM1.05m
11:34PM1.19m
12:41PM1.10m
00:56AM1.24m
1:43PM1.21m
1:50AM1.33m
2:24PM1.32m
2:30AM1.44m
2:59PM1.44m
3:04AM1.53m
Low Tide
2:10PM0.55m
3:12AM0.63m
3:07PM0.67m
4:36AM0.69m
4:43PM0.75m
6:22AM0.67m
6:36PM0.72m
7:32AM0.58m
7:43PM0.63m
8:16AM0.47m
8:26PM0.52m
8:50AM0.36m
9:01PM0.42m
clear
clear
clear
clear
part cloud
clear
light rain
rain showers
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:26
7:26
7:26
7:26
7:24
7:24
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:39
5:39
5:40
5:42
5:42
5:43
5:44
 mm
1
5
Temp °C
17
13
16
16
14
17
18
14
15
18
14
18
21
16
24
28
18
18
19
17
Feels °C
15
12
14
14
13
15
13
12
14
16
13
16
18
14
21
25
17
17
19
16
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Heads Surf forecast

The above surf forecast table for The Heads provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Heads can be found by selecting the local surf guide option on the grey menu. Our The Heads surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Heads) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Heads may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Garden Route? If you are looking for accommodation near The Heads, camping, hotels and holiday cottages in Garden Route, consider staying in Knysna which is 4 km (2 miles) away. Other places in and around Garden Route where you can find information about places to rent, and car hire include Plettenberg Bay which is 28 km (17 miles) away, George, Mossel Bay and Oudtshoorn.

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