The Heads Surf Break

Lat Long: 34.07° S 23.06° E

The Heads Surf Forecast and Surf Report

Issued: 7 am 31 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Heads sea temperature is
17.1° C
0.0° 

The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Heads surf forecast from 31 Jul 2026:

  • Best quality surf: Thursday 6 Aug, 5AM (local time) - 11ft (3.5m), 13s period, SW swell with cross-offshore winds.
  • Most powerful swell: Thursday 6 Aug, 8AM (local time) - 13ft (4.0m), 14s period, SW swell with 6,439 kJ wave energy.
  • Next surfable swell (1★+): Friday 31 Jul, 8PM (local time) - 7ft (2.1m), 8s period with ESE swell.

Best Forecast Surf Conditions for The Heads this week:

The surf forecast for The Heads over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 31) at 8PM. The primary swell is predicted to be 2.1m and 8s period with a secondary swell of 1.0m and 12s. Another secondary swell of 0.8m and 10s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at The Heads in the next 16 days are 4.0m 14s and forecast to arrive on Thursday (Aug 06) at 8AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 4s period and expected on Friday (Aug 07) at 2AM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 8PM (Fri 31st Jul)7ft (2.1m) 8s
Best Surf 5AM (Thu 6th Aug)11ft (3.5m) 13s
Most Powerful 8AM (Thu 6th Aug)13ft (4.0m) 14s

Table - best surf conditions forecast for The Heads over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at what’s cooking at The Heads over the next couple of weeks.

We’ve got a solid run of surf coming up, starting with a bit of a mixed bag this Friday, but the weekend and early next week are shaping up nicely. The water temp is sitting at 63°, which is pretty much spot on for this time of year – no surprises there.

Friday morning the 31st of July kicks things off with a clean 4 ft swell from the SW, with a nice 13-second period pushing some real energy (1157). A light ENE cross-off breeze means the faces will be looking good. It’s a decent start, but the real standout is Saturday morning the 1st of August. The swell jumps to 8 ft from the E, period’s a solid 9 seconds, and the wave energy is cranking (2047). With a tiny ENE breeze, it’s going to be clean and powerful. Definitely one for the experienced crew – that’s a bit too much juice for beginners.

Sunday morning the 2nd is still a beauty with 7 ft from the ESE and absolutely glassy conditions – zero wind. That’s the kind of morning you get out of bed early for. The period drops a bit to 9 seconds, but the energy’s still there (936). Later Sunday arvo, the swell backs off to 4 ft, but it’s glassy again with a long 13-second period – perfect for a longboard or a fish.

Monday morning the 3rd keeps the good times rolling with 6 ft from the ESE, glassy, and a nice 11-second period (1305). Then Tuesday the 4th is a bit of a write-off with short-period, weaker SW swell and cross-shore winds. Wednesday the 5th, though, is another highlight. The morning delivers a glassy 5 ft SW swell with a very long 15-second period (1447) – that’s groundswell, and it’s going to wrap in nicely at The Heads. The afternoon gets a bit bumpy with onshore wind, but the morning session is the pick.

Things get serious on Thursday the 6th. The swell pumps up to 15 ft from the SW, with a massive 6334 energy reading. That’s way too big for this break – expert only, and even then, it’s a gamble. The same goes for Friday the 7th with 10 ft and Saturday the 8th with 8-10 ft. The wind is light and the conditions are okay, but the size is pushing the limits.

Sunday the 9th is a real gem. The morning offers 10 ft from the SW with a cross-off NW breeze – clean and powerful. The afternoon is even better: 8 ft, glassy, and a long 11-second period. That’s the kind of day you’ll be telling your mates about.

The second week gets a bit more inconsistent. Monday the 10th is a write-off with strong WSW wind and a messy, short-period chop. Tuesday the 11th has a promising 6 ft SW swell with a very long 16-second period, but the wind is a little tricky. Wednesday the 12th is another big-swell day – 12 ft from the SW, too big for most. Thursday the 13th and Friday the 14th are mostly poor with strong winds and weak swell. But Saturday the 15th brings it back with a bang: 10 ft from the SW, glassy, and a very long 15-second period (4697). That’s another standout for the experienced crew.

Overall, the best sessions are Saturday morning the 1st of August, Sunday morning the 2nd, and Wednesday morning the 5th. For the second week, keep an eye on Saturday the 15th – it’s a long way off, but it’s got real potential.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 23°C on Sun afternoon, min 12°C on Fri morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 25°C on Mon afternoon, min 13°C on Tue night). Wind will be generally light.

Friday
31
Saturday
1
Sunday
2
Monday
3
Tuesday
4
Wednesday
5
Thursday
6
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
1
4
4
2
4
3
3
4
3
2
3
1
2
2
4
3
4
!
!
!
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.3
SW
13
2.3
ESE
7
2.5
E
8
2.5
E
9
2.2
ESE
9
2.5
E
9
2
ESE
9
1.1
SW
13
1.9
ESE
11
1.8
ESE
11
1.7
ESE
11
1.3
SW
12
1.3
SW
12
1.2
SW
11
1
E
10
1.4
SW
15
2.5
SW
14
2.5
SW
13
4.5
SW
13
4
SW
14
3.5
SW
14
Wave Graph
Metric surfscale
Energy kJ
591
529
973
1064
761
1004
589
374
870
743
619
546
455
350
191
942
2498
2248
6271
5803
4925
Wind (km/h)
10
ENE
15
E
10
NE
5
ENE
10
E
10
NNE
0
NNE
5
ESE
5
NNE
5
ENE
5
SE
5
N
15
WSW
10
WSW
5
NNW
5
SSW
10
SSW
5
N
20
WSW
5
WSW
15
NE
Wind State
cross-off
cross
cross-off
cross-off
cross
off
glassy
glassy
off
glassy
cross-on
off
cross
cross
glassy
glassy
on
glassy
cross
cross
cross-off
High Tide
4:56PM1.75m
5:01AM1.68m
5:24PM1.77m
5:31AM1.64m
5:54PM1.75m
6:03AM1.58m
6:27PM1.70m
6:39AM1.49m
7:04PM1.62m
7:21AM1.37m
7:51PM1.50m
8:19AM1.23m
9:00PM1.37m
Low Tide
10:42AM0.08m
11:02PM0.19m
11:09AM0.08m
11:32PM0.20m
11:37AM0.11m
00:05AM0.23m
12:08PM0.18m
00:40AM0.29m
12:42PM0.27m
1:23AM0.37m
1:24PM0.39m
2:18AM0.48m
2:22PM0.53m
3:41AM0.58m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
rain showers
light rain
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:20
7:20
7:20
7:18
7:18
7:16
7:16
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:45
5:46
5:47
5:49
5:49
5:50
5:51
 mm
1
3
Temp °C
16
20
16
19
22
18
22
23
18
24
25
20
21
18
15
17
17
14
14
14
13
Feels °C
13
16
13
17
19
15
20
21
16
22
23
17
18
14
13
16
16
15
11
13
12
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Heads Surf forecast

The above surf forecast table for The Heads provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Heads can be found by selecting the local surf guide option on the grey menu. Our The Heads surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Heads) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Heads may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Garden Route? If you are looking for accommodation near The Heads, camping, hotels and holiday cottages in Garden Route, consider staying in Knysna which is 4 km (2 miles) away. Other places in and around Garden Route where you can find information about places to rent, and car hire include Plettenberg Bay which is 28 km (17 miles) away, George, Mossel Bay and Oudtshoorn.

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