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The Heads Surf Forecast
/ Garden Route (22 surf breaks) /
Surf Forecasts:
The Heads surfForecast / Garden Route / South Africa
16 Day Weather and Surf, issued 1 pm Sunday 03 May 2026 SASTForecast update in hr min s Forecast update imminent
The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Heads sea temperature is
18.3° C
(Which is slightly cooler than normal)Best Forecast Surf Conditions for The Heads this week:
The surf forecast for The Heads over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (May 03) at 8PM. The primary swell is predicted to be 1.3m and 10s period with a secondary swell of 0.9m and 10s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at The Heads in the next 16 days are 5.5m 11s and forecast to arrive on Wednesday (May 06) at 2PM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8PM (Sun 3rd May) | 4.5ft (1.3m) 10s |
| Best Surf | 2AM (Thu 7th May) | 15ft (4.5m) 12s |
| Most Powerful | 2PM (Wed 6th May) | 18ft (5.5m) 11s |
Table - best surf conditions forecast for The Heads over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastHeavy rain (total 65mm), heaviest during Wed morning. Warm (max 26°C on Sun afternoon, min 13°C on Tue afternoon). Winds increasing (calm on Sun night, strong winds from the SE by Wed morning). | Days 5-7 Weather SummaryHeavy rain (total 30mm), heaviest during Wed afternoon. Very mild (max 19°C on Sat morning, min 13°C on Thu night). Winds decreasing (fresh winds from the SE on Wed afternoon, calm by Thu night). | ||||||||||||||||||||
Sun 3 | Monday 4 | Tuesday 5 | Wednesday 6 | Thursday 7 | Friday 8 | Saturday 9 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
SW 10 | SW 14 | SW 11 | SW 13 | SW 13 | WSW 12 | WSW 12 | S 11 | SSE 11 | SE 11 | SE 12 | SE 12 | SE 12 | SE 13 | SE 12 | ESE 12 | SE 12 | SE 12 | SE 12 | SE 12 | SE 12 | |
400 | 341 | 458 | 1077 | 604 | 647 | 536 | 1673 | 7330 | 6610 | 5190 | 4878 | 4427 | 4125 | 2710 | 2200 | 2124 | 2331 | 1968 | 1573 | 851 | |
Wind (km/h) | |||||||||||||||||||||
cross | off | cross-on | cross-on | glassy | cross-on | glassy | cross | cross-on | cross-on | on | on | on | cross-off | glassy | cross-on | cross-off | cross-off | cross | off | cross | |
High Tide | 4:32PM1.59m | 4:39AM1.63m | 5:01PM1.53m | 5:08AM1.55m | 5:32PM1.45m | 5:39AM1.45m | 6:07PM1.36m | 6:13AM1.35m | 6:51PM1.28m | 6:57AM1.25m | 7:53PM1.21m | 8:05AM1.16m | 9:24PM1.20m | 9:49AM1.13m | |||||||
Low Tide | 10:30PM0.28m | 10:51AM0.23m | 10:59PM0.34m | 11:21AM0.30m | 11:31PM0.43m | 11:53AM0.39m | 00:06AM0.53m | 12:32PM0.48m | 00:53AM0.63m | 1:24PM0.56m | 2:03AM0.71m | 2:38PM0.62m | 3:45AM0.72m | ||||||||
 |  | |  |  |  |  |  |  |  |  | | | | |  | | | |  | | |
 | — | — | 7:03 | — | — | 7:05 | — | — | 7:05 | — | — | 7:05 | — | — | 7:07 | — | — | 7:07 | — | — | 7:09 |
 | 5:45 | — | — | 5:44 | — | — | 5:43 | — | — | 5:42 | — | — | 5:40 | — | — | 5:39 | — | — | 5:38 | — | 5:37 |
— | — | — | — | 3 | 2 | 7 | 18 | 35 | 13 | 9 | 4 | 2 | 2 | — | — | — | — | — | — | 2 | |
Temp °C | 26 | 21 | 21 | 18 | 15 | 16 | 16 | 14 | 16 | 16 | 16 | 16 | 16 | 14 | 16 | 17 | 13 | 19 | 21 | 18 | 14 |
25 | 21 | 20 | 15 | 14 | 15 | 15 | 14 | 10 | 12 | 12 | 13 | 13 | 13 | 15 | 15 | 12 | 17 | 19 | 16 | 6 | |
Swell 1 Height (m) Direction Period (s) | SW 10 | SW 10 | SW 11 | SSW 12 | SW 13 | WSW 12 | WSW 12 | S 11 | WSW 12 | SW 15 | SE 12 | SE 12 | SE 12 | SE 13 | SE 12 | ESE 12 | SE 12 | SE 12 | SE 12 | SE 12 | SE 12 |
 kJ | 400 | 316 | 458 | 254 | 604 | 647 | 536 | 1673 | 91 | 171 | 5190 | 4878 | 4427 | 4125 | 2710 | 2200 | 2124 | 2331 | 1968 | 1573 | 851 |
Swell 2 Height (m) Direction Period (s) | S 10 | SW 14 | SSW 13 | E 6 | SSW 12 | SSW 11 | SSW 11 | WSW 11 | SW 16 | WSW 12 | SW 13 | SW 13 | SW 15 | SW 13 | SW 18 | SW 16 | SW 15 | SW 15 | SW 14 | SW 14 | SW 14 |
| kJ | 167 | 341 | 265 | 6 | 176 | 161 | 401 | 261 | 159 | 91 | 215 | 136 | 136 | 180 | 444 | 823 | 705 | 677 | 668 | 588 | 457 |
Swell 3 Height (m) Direction Period (s) | SW 15 | S 10 | SW 14 | SSE 9 | E 8 | SSE 11 | SSE 11 | SW 17 | — | — | SW 19 | SW 16 | SW 12 | SW 19 | SSE 16 | S 9 | SSE 13 | SSE 12 | SSE 12 | SSE 11 | SSE 11 |
| kJ | 326 | 96 | 189 | 8 | 5 | 12 | 11 | 70 | — | — | 14 | 67 | 69 | 183 | 334 | 198 | 472 | 57 | 57 | 24 | 22 |
Wind waves Height (m) Direction Period (s) | ESE 4 | — | — | SW 13 | — | — | — | SSE 3 | SSE 11 | SE 11 | — | — | — | — | — | — | — | — | — | — | WSW 5 |
| kJ | 7 | — | — | 1077 | — | — | — | 9 | 7330 | 6610 | — | — | — | — | — | — | — | — | — | — | 117 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 8 | 0 | 7 | 30 | 0 | 7 | 0 | 7 | 465 | 483 | 26 | 343 | 8 | 8 | 0 | 26 | 0 | 0 | 8 | 0 | 468 |
Best forecast wave conditions in Garden Route | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Heads surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the The Heads Surf forecast
The above surf forecast table for The Heads provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Heads can be found by selecting the local surf guide option on the grey menu. Our The Heads surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Heads) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Heads may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Garden Route? If you are looking for accommodation near The Heads, camping, hotels and holiday cottages in Garden Route, consider staying in Knysna which is 4 km (2 miles) away. Other places in and around Garden Route where you can find information about places to rent, and car hire include Plettenberg Bay which is 28 km (17 miles) away, George, Mossel Bay and Oudtshoorn.
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