Surf Forecasts:
The Heads surf forecast from 1 Sep 2026:
- Best quality surf: Tuesday 1 Sep, 11PM (local time) - 10ft (3.0m), 14s period, SW swell with cross-offshore winds.
- Most powerful swell: Sunday 6 Sep, 5PM (local time) - 10ft (3.0m), 17s period, SSW swell with 4,643 kJ wave energy.
- Next surfable swell (1★+): Tuesday 1 Sep, 11PM (local time) - 10ft (3.0m), 14s period with SW swell.
Best Forecast Surf Conditions for The Heads this week:
The surf forecast for The Heads over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 01) at 11PM. The primary swell is predicted to be 3.0m and 14s period with a secondary swell of 0.3m and 10s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Heads in the next 16 days are 3.0m 17s and forecast to arrive on Sunday (Sep 06) at 5PM. Winds are predicted to be cross-shore at the time the swell arrives.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Tue 1st Sep) | 10ft (3.0m) 14s |
| Best Surf | 11PM (Tue 1st Sep) | 10ft (3.0m) 14s |
| Most Powerful | 5PM (Sun 6th Sep) | 10ft (3.0m) 17s |
Table - best surf conditions forecast for The Heads over the next 16 days.
The Lowdown
Alright, this is Rusty, and I’ve been staring at the charts for The Heads. Let’s break it down.
Right off the bat, we’re in a bit of a rough patch. The water temp is sitting at 58°F, which is a whopping 5°F colder than normal for this time of year – that’s a serious chill, so don’t even think about ditching the thick rubber.
The first few days are a write-off. Tuesday through Friday are all marginal or poor, with cross-onshore winds, messy conditions, and a strong breeze that’s only good for keeping the kitesurfers happy. The combined energy is weak to moderate (2414 on Tuesday), but the quality is just not there. It’s a gap of about four days of nothing worth paddling out for.
Now, the first real glimmer comes on Monday, September 7th. The morning session is the standout of the whole run. We’ve got a clean 6ft SSW groundswell, with a nice 14-second period, and the wind is offshore from the North, glassing it up. The combined energy is solid (1842), and this is a good one for experienced surfers. The Heads is a sandbar, so with that long period, keep an eye on it – it might be a bit straight, but it’ll have some good shape.
The next week is a mixed bag, with a lot of cross-shore chop and moderate energy. The 12th of September, Saturday, has a small window of hope. The morning is 5ft from the East with a clean offshore NNW wind, and the afternoon turns glassy with a 4ft East swell. The energy is low (476-565), so it’s more of a longboard or funboard session, but clean.
Then, hold onto your board. Monday, September 14th and Tuesday, September 15th are the real godsends. Monday morning is glassy, with a 4ft SW groundswell (1055 energy) and the wind is dead calm. The description says “very good surf conditions.” Tuesday morning is even better: 8ft from the East, glassy, and the combined energy hits 1488. This is “excellent surf conditions for experienced surfers.” That east swell is a bit short period (8 seconds), so it’ll be a bit more walled up, but clean and punchy. The Tuesday afternoon turns onshore and messy, so get it early.
The final days on the 16th have some hefty SSW groundswell (17-second period, 3177 energy), but the cross-onshore wind will make it lumpy. It’s a lot of water moving, but not the best quality.
So, the real standouts are Monday morning, September 7th for the clean, long-period groundswell, and Tuesday morning, September 15th for the excellent, glassy, bigger east swell. Don’t sleep on that Monday morning, that’s the one.
Rusty out.
Short Range ForecastHeavy rain (total 44mm), heaviest during Thu afternoon. Very mild (max 17°C on Wed afternoon, min 11°C on Tue night). Winds increasing (calm on Wed night, strong winds from the SSE by Thu afternoon). | Days 5-7 Weather SummaryMostly dry. Warm (max 25°C on Mon morning, min 12°C on Fri night). Wind will be generally light. | |||||||||||||||||||
Tue 1 | Wednesday 2 | Thursday 3 | Friday 4 | Saturday 5 | Sunday 6 | Monday 7 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 13 | SW 14 | SW 13 | SW 13 | SW 13 | SW 12 | S 9 | SSE 9 | SE 9 | ESE 8 | ESE 8 | SSW 11 | SSW 10 | SSW 10 | SSW 18 | SSW 17 | SSW 15 | SSW 14 | SSW 13 | SSW 12 |
Wave Graph | ||||||||||||||||||||
2381 | 3523 | 2824 | 2340 | 1791 | 811 | 1820 | 2132 | 769 | 551 | 366 | 366 | 338 | 346 | 2219 | 4643 | 1739 | 1393 | 1127 | 834 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-off | cross-on | cross-on | glassy | cross-on | cross-on | cross-on | cross-on | cross | cross-off | cross | cross | cross | cross | cross | cross-off | off | cross-on | cross-off |
High Tide | 5:57PM1.76m | 6:13AM1.53m | 6:34PM1.62m | 6:54AM1.38m | 7:20PM1.45m | 7:52AM1.21m | 8:36PM1.27m | 9:53AM1.10m | 10:59PM1.21m | 12:15PM1.21m | 00:43AM1.33m | 1:22PM1.41m | 1:40AM1.49m | |||||||
Low Tide | 00:11AM0.21m | 12:14PM0.26m | 00:51AM0.35m | 12:56PM0.42m | 1:45AM0.51m | 1:58PM0.59m | 3:22AM0.65m | 4:09PM0.71m | 5:49AM0.61m | 6:29PM0.60m | 7:09AM0.45m | 7:36PM0.42m | ||||||||
— | — | 6:45 | — | — | 6:43 | — | — | 6:43 | — | — | 6:41 | — | — | 6:39 | — | — | 6:39 | — | — | |
6:08 | — | — | 6:08 | — | — | 6:09 | — | — | 6:10 | — | — | 6:10 | — | — | 6:12 | — | — | 6:13 | — | |
mm | — | — | — | — | — | 4 | 23 | 16 | 1 | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 15 | 12 | 16 | 17 | 14 | 15 | 15 | 16 | 16 | 16 | 14 | 17 | 17 | 16 | 18 | 20 | 16 | 25 | 27 | 22 |
Feels °C | 13 | 11 | 15 | 15 | 14 | 15 | 13 | 10 | 10 | 11 | 10 | 13 | 12 | 12 | 14 | 15 | 13 | 25 | 27 | 23 |
Swell 1 Height (m) Direction Period (s) | SW 13 | SW 14 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 12 | S 9 | S 8 | SSW 9 | SSW 11 | SSW 10 | SSW 10 | SSW 18 | SSW 17 | SSW 15 | SSW 14 | SSW 13 | SSW 12 |
2381 | 3523 | 2824 | 2340 | 1791 | 811 | 347 | 205 | 675 | 161 | 140 | 366 | 338 | 346 | 2219 | 4643 | 1739 | 1393 | 1127 | 834 | |
Swell 2 Height (m) Direction Period (s) | E 10 | E 10 | E 9 | E 9 | E 9 | S 8 | E 9 | — | WSW 11 | SSW 9 | S 7 | WSW 10 | WSW 10 | SSW 21 | SSW 10 | SSW 18 | S 19 | ESE 8 | SSE 12 | E 9 |
33 | 17 | 7 | 6 | 6 | 167 | 6 | — | 157 | 144 | 54 | 69 | 41 | 90 | 148 | 2422 | 365 | 414 | 57 | 363 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | E 9 | — | — | SE 11 | SW 10 | SW 11 | SSE 7 | SSW 13 | SW 21 | WSW 10 | — | S 19 | SSE 13 | SSE 12 | SW 13 |
— | — | — | — | — | 6 | — | — | 31 | 180 | 115 | 11 | 17 | 116 | 19 | — | 365 | 35 | 82 | 45 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | S 10 | S 9 | SSE 9 | SE 9 | ESE 8 | ESE 8 | ESE 7 | ESE 6 | ESE 6 | ESE 7 | ESE 7 | ESE 7 | — | ESE 8 | — |
— | — | — | — | — | 312 | 1820 | 2132 | 769 | 551 | 366 | 217 | 223 | 253 | 384 | 799 | 500 | — | 376 | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 7 | 0 | 26 | 8 | 0 | 7 | 172 | 2305 | 1500 | 1640 | 0 | 26 | 423 | 26 | 26 | 343 | 0 | 0 | 8 | 0 |
Best forecast wave conditions in Garden Route | ||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||
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Information about the The Heads Surf forecast
The above surf forecast table for The Heads provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Heads can be found by selecting the local surf guide option on the grey menu. Our The Heads surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Heads) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Heads may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Garden Route? If you are looking for accommodation near The Heads, camping, hotels and holiday cottages in Garden Route, consider staying in Knysna which is 4 km (2 miles) away. Other places in and around Garden Route where you can find information about places to rent, and car hire include Plettenberg Bay which is 28 km (17 miles) away, George, Mossel Bay and Oudtshoorn.











