The Heads surfForecast / Garden Route / South Africa

information circle16 Day Weather and Surf, issued 1 am Thursday 26 Mar 2026 SAST
Forecast update in hr  min  s Forecast update imminent
The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Heads sea temperature is
20.7° C
(Which is normal for this time of year)

Best Forecast Surf Conditions for The Heads this week:

The surf forecast for The Heads over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Mar 26) at 8PM. The primary swell is predicted to be 1.8m and 10s period with a secondary swell of 0.7m and 8s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at The Heads in the next 16 days are 3.0m 11s and forecast to arrive on Saturday (Mar 28) at 11PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Friday (Mar 27) at 8PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 8PM (Thu 26th Mar)6ft (1.8m) 10s
Best Surf 8PM (Sat 28th Mar)8ft (2.5m) 11s
Most Powerful11PM (Sat 28th Mar)10ft (3.0m) 11s

Table - best surf conditions forecast for The Heads over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast Light rain (total 4mm), mostly falling on Fri afternoon. Warm (max 24°C on Fri morning, min 16°C on Sat night). Wind will be generally light.

Days 3-6 Weather Summary Mostly dry. Warm (max 23°C on Mon afternoon, min 15°C on Sun night). Wind will be generally light.

Thursday
26
Friday
27
Saturday
28
Sunday
29
Monday
30
Tuesday
31
Wednesday
01
AMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNight
Rating
(10 max)
1
1
2
0
1
2
0
2
4
1
2
3
1
1
1
0
1
2
1
3
3
Swell
Height Map
Wave Height (m) & direction (?)
1.4
SW
1.8
SW
1.9
SW
1.3
SW
1.1
SW
0.8
SSW
1.1
SW
2.5
SW
2.5
SW
1.9
SW
1.8
SW
1.6
SW
1.1
SW
1.1
S
1
SSW
0.5
SW
0.5
SW
0.6
SW
0.9
SW
1.1
SW
1.6
SW
Period(s) (?)1110101091199111010109108111016141413
Wave
Graph
(?)Metric surfscale
Energy kJ (?)462650706334176140190118214597596774611902141476154193268476933
Wind
(km/h)
10
S
15
SE
5
E
10
SW
10
W
10
WNW
15
SW
15
WSW
10
NW
10
WSW
10
SSW
5
NE
10
SE
10
SE
5
NW
10
SW
5
SW
5
NW
10
SW
5
SSE
5
WNW
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
oncross-
on
crosscross-
on
crosscross-
off
cross-
on
cross-
on
cross-
off
cross-
on
oncross-
off
cross-
on
cross-
on
cross-
off
cross-
on
glasscross-
off
cross-
on
glasscross-
off
High Tide
/ height (m)
9:29AM
1.15
11:12PM
1.14
12:01PM
1.18
12:49AM
1.31
1:13PM
1.33
1:39AM
1.49
1:57PM
1.47
2:16AM
1.65
2:32PM
1.58
2:47AM
1.77
3:03PM
1.66
3:16AM
1.85
3:32PM
1.71
3:44AM
1.88
Low Tide
/ height (m)
4:23PM
0.69
5:46AM
0.70
6:29PM
0.59
7:12AM
0.53
7:27PM
0.43
7:59AM
0.36
8:06PM
0.29
8:34AM
0.23
8:38PM
0.18
9:04AM
0.13
9:07PM
0.11
9:32AM
0.07
9:34PM
0.08
Thursday
26
Friday
27
Saturday
28
Sunday
29
Monday
30
Tuesday
31
Wednesday
01
Sunrise6:35--6:35--6:35--6:37--6:37--6:37--6:39--
Sunset-6:30--6:30--6:28--6:27--6:25--6:23--6:22-
clear
clear
clear
clear
rain showers
rain showers
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
Rain (mm)
----31---------------
Temp. °C232218242219222118212117222318232218232319
Feels °C (?)222019242320211917202018212219232219242421
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Heads Surf forecast

The above surf forecast table for The Heads provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Heads can be found by selecting the local surf guide option on the grey menu. Our The Heads surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Heads) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Heads may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Garden Route? If you are looking for accommodation near The Heads, camping, hotels and holiday cottages in Garden Route, consider staying in Knysna which is 4 km (2 miles) away. Other places in and around Garden Route where you can find information about places to rent, and car hire include Plettenberg Bay which is 28 km (17 miles) away, George, Mossel Bay and Oudtshoorn.

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