The Heads Surf Break

Lat Long: 34.07° S 23.06° E

The Heads Surf Forecast and Surf Report

Issued: 7 am 05 Sep 2026 (local time)

Forecast update in  hr  min

Today's The Heads sea temperature is
16.2°C
1.1° 

The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Heads surf forecast from 5 Sep 2026:

  • Best quality surf: Monday 7 Sep, 5AM (local time) - 7ft (2.2m), 15s period, SSW swell with cross-offshore winds.
  • Most powerful swell: Sunday 6 Sep, 5PM (local time) - 10ft (3.0m), 17s period, SSW swell with 5,509 kJ wave energy.
  • Next surfable swell (1★+): Monday 7 Sep, 5AM (local time) - 7ft (2.2m), 15s period with SSW swell.

Best Forecast Surf Conditions for The Heads this week:

The surf forecast for The Heads over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 07) at 5AM. The primary swell is predicted to be 2.2m and 15s period with a secondary swell of 1.8m and 7s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at The Heads in the next 16 days are 3.0m 17s and forecast to arrive on Sunday (Sep 06) at 5PM. Winds are predicted to be cross-shore at the time the swell arrives.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Mon 7th Sep)7ft (2.2m) 15s
Best Surf 5AM (Mon 7th Sep)7ft (2.2m) 15s
Most Powerful 5PM (Sun 6th Sep)10ft (3.0m) 17s

Table - best surf conditions forecast for The Heads over the next 16 days.


The Lowdown

Alright, grab your board, let’s get into it.

The next couple of days are looking pretty grim. We’ve got some swell around, but the onshores and cross-shore winds are going to make a mess of it. The water temp at The Heads is sitting at 61°, which is a bit colder than normal for this time of year, so don’t forget the booties if you’re heading out.

Saturday morning kicks off with a 5ft SSW swell, but the ESE wind at 12 mph is going to have it chopped up. Not worth your time. The energy is weak too, only 698. That’s a no-go.

Sunday is when things start to get interesting. We’ve got a solid jump in size. Morning brings a 8ft SSW swell with a 19-second period. That’s a proper groundswell, lots of push. But the E wind at 16 mph is still ruining the surface. It’s not clean, but the power is there. The energy is strong at 4977. You can feel it. The afternoon bumps up to 10ft with a 17-second period, and the energy jumps to 5997. It’s big, but the wind is howling at 19 mph. This one’s for the experienced crew only, and even then, it’s going to be a battle.

Monday is the standout of this first push. The swell backs off a touch to 7ft from the SSW, but the period holds at 14 seconds. More importantly, the wind drops right out. Monday morning is clean with a light ENE cross-off breeze at 3 mph. This is the best the surf will be for a while. The energy is strong at 2898. It’s going to be proper out there. The Heads will handle this swell well, though the long period can make it a bit shifty on the sandbar, so keep your head on a swivel.

Tuesday and Wednesday drop off. The swell fades, the wind turns onshore, and it just gets messy. Tuesday morning has a lumpy 5ft E swell and it’s all over the place. Wednesday is even smaller. Not worth a paddle.

Now, Thursday rolls around and we get another pulse. Morning sees a 7ft SW swell with a 17-second period, and the wind is light. The energy is 2733. It looks good on paper, but the light SSE wind is cross-onshore, which puts a bit of a wind ripple on it. It’s surfable, but not as clean as Monday.

Friday is where the magic happens. After a morning of mediocre conditions, Friday afternoon is the one to circle. The wind goes dead calm, completely glassy. We’ve got a 10ft SSE swell rolling in. The period is only 8 seconds, so it’s a shorter period swell, but the glassy surface makes up for it. The energy is 1893, which is moderate but punchy. This is going to be a fun, powerful wave, just watch out for those shorter intervals. It’s going to be a bit wonky on the sandbar, but it’s clean.

Saturday the wind picks back up, and things get messy again. We’ve got big swell, but it’s onshore and lumpy. Not worth it.

Sunday morning, another gem. The wind is glassy again, completely calm. We’ve got a 10ft swell, this time from the ESE with a 10-second period. The energy is strong at 3078. This is a big, clean swell. The Heads will be handling a lot of water. This is definitely a standout. Experienced surfers only, this one is thick.

The following week has a bit of a lull. Monday and Tuesday are still surfable with 7ft to 8ft swells, but the winds are onshore or cross-onshore, keeping the surface a bit lumpy. Not terrible, but nothing special.

Wednesday the 16th looks messy. Strong onshore SW winds at 19 mph will ruin it. Big swell, but blown out and lumpy. Not a good look.

Thursday the 17th is more of the same, with a cross-shore wind keeping the surface bumpy.

Now, here’s another standout for you. Friday the 18th, in the morning, the wind goes glassy again. The swell has dropped to 5ft from the SSW with a 12-second period. Energy is moderate at 1034. It’s clean, it’s glassy, and it should be a fun, manageable size. A good day for a session if you want a break from the heavy stuff.

The weekend after that gets mixed up again. Saturday the 19th is small and onshore. Not good. Then Sunday the 20th brings a big 13ft SW swell, but the wind is howling onshore at 19 mph. The energy is strong at 4283, but it’s going to be a washing machine. It might be more interesting for the kite surfers than for us.

So, to break it down: the real standouts are Monday morning for the quality of the swell and wind, and Friday afternoon and the following Sunday morning for the glassy conditions on big swell. If you’re not an expert, wait for the swell to drop and the wind to go calm.

Rusty

Short Range Forecast

Mostly dry. Warm (max 24°C on Mon afternoon, min 12°C on Sat morning). Winds decreasing (fresh winds from the E on Sun afternoon, calm by Mon night).

Days 4-6 Weather Summary

Mostly dry. Warm (max 28°C on Tue afternoon, min 16°C on Wed night). Wind will be generally light.

Saturday
5
Sunday
6
Monday
7
Tuesday
8
Wednesday
9
Thursday
10
Friday
11
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
0
2
3
2
3
4
3
3
2
1
2
0
1
2
3
3
3
3
4
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.5
SSW
11
1.4
SSW
10
0.9
SSW
22
2.5
SSW
19
3
SSW
17
2.5
SSW
16
2.1
SSW
14
1.9
SSW
14
1.9
ESE
9
1.5
E
9
1
SW
12
1.3
E
9
0.7
SW
14
1
SW
13
0.8
SW
13
2.2
SW
17
2.5
SW
16
2.3
SW
14
2.1
SW
13
3
SSE
8
1.7
SW
12
Wave Graph
Metric surfscale
Energy kJ
467
370
893
4455
5509
2887
1797
1261
586
388
272
274
195
335
199
2652
3211
2263
1561
1028
833
Wind (km/h)
20
ESE
25
ESE
20
E
25
E
30
E
15
ENE
5
ENE
10
ESE
5
N
5
ESE
10
E
10
NW
15
WSW
10
WSW
5
W
10
SSE
15
E
5
ESE
10
E
0
WSW
30
ESE
Wind State
cross
cross
cross
cross
cross
cross-off
cross-off
cross-on
off
cross
cross
cross-off
cross-on
cross-on
glassy
cross-on
cross
cross
cross
glassy
cross-on
High Tide
9:53AM1.10m
10:59PM1.21m
12:15PM1.21m
00:43AM1.33m
1:22PM1.41m
1:40AM1.49m
2:07PM1.61m
2:23AM1.63m
2:45PM1.78m
3:00AM1.73m
3:19PM1.90m
3:34AM1.79m
3:51PM1.96m
4:06AM1.79m
Low Tide
4:09PM0.71m
5:49AM0.61m
6:29PM0.60m
7:09AM0.45m
7:36PM0.42m
7:57AM0.28m
8:22PM0.24m
8:34AM0.13m
9:00PM0.11m
9:08AM0.03m
9:34PM0.02m
9:40AM-0.02m
10:05PM-0.01m
clear
clear
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
cloud
light rain
mod rain
heavy rain
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:41
6:39
6:39
6:37
6:35
6:33
6:33
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:10
6:12
6:13
6:14
6:14
6:15
6:15
 mm
3
9
16
Temp °C
16
17
15
17
18
15
21
24
22
27
28
24
22
20
16
19
19
17
18
17
17
Feels °C
12
13
11
13
14
11
20
24
22
27
27
24
21
19
16
19
19
18
19
18
17
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Heads Surf forecast

The above surf forecast table for The Heads provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Heads can be found by selecting the local surf guide option on the grey menu. Our The Heads surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Heads) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Heads may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Garden Route? If you are looking for accommodation near The Heads, camping, hotels and holiday cottages in Garden Route, consider staying in Knysna which is 4 km (2 miles) away. Other places in and around Garden Route where you can find information about places to rent, and car hire include Plettenberg Bay which is 28 km (17 miles) away, George, Mossel Bay and Oudtshoorn.

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