The Heads Surf Break

Lat Long: 34.07° S 23.06° E

The Heads Surf Forecast and Surf Report

Issued: 7 am 17 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Heads sea temperature is
17.5° C
0.3° 

The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Heads surf forecast from 17 Jul 2026:

  • Best quality surf: Wednesday 22 Jul, 8PM (local time) - 15ft (4.5m), 9s period, SW swell with cross-offshore winds.
  • Most powerful swell: Friday 24 Jul, 2PM (local time) - 13ft (4.0m), 16s period, SSW swell with 8,130 kJ wave energy.
  • Next surfable swell (1★+): Friday 17 Jul, 5PM (local time) - 6.5ft (2.0m), 11s period with SW swell.

Best Forecast Surf Conditions for The Heads this week:

The surf forecast for The Heads over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 17) at 5PM. The primary swell is predicted to be 2.0m and 11s period with a secondary swell of 0.5m and 10s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at The Heads in the next 16 days are 4.0m 16s and forecast to arrive on Friday (Jul 24) at 2PM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 5PM (Fri 17th Jul)6.5ft (2.0m) 11s
Best Surf 8PM (Wed 22nd Jul)15ft (4.5m) 9s
Most Powerful 2PM (Fri 24th Jul)13ft (4.0m) 16s

Table - best surf conditions forecast for The Heads over the next 16 days.


The Lowdown

Alright, this is Rusty. Let's have a look at what's on the table for The Heads over the next couple of weeks.

The Heads (sandbar)

Alright, we've got a solid run of swell coming through, but it's a mixed bag of conditions. The real winner is going to be Friday morning, July 17th. We’re looking at a clean 8ft SW groundswell rolling in with a 12-second period, and the wind is glassy out of the WSW at just 3 mph. The water is sitting at 64°, which is bang on average for this time of year. The combined energy is pumping hard at 1,503 – that's proper wave energy. This is prime for experienced surfers; the sandbar should be handling that swell direction well. That Friday afternoon is also looking good, dropping to a 7ft SW swell with the same glassy conditions, but the morning is the standout.

Saturday the 18th is a write-off. The wind goes cross-shore and the swell drops to 4ft with a choppy vibe. Sunday and Monday are a bit of a slog with cross-shore winds and middling quality, though Monday morning on the 20th has a 6ft SW swell and glassy conditions, it’s a smaller window of clean surf.

Now, hold on to your board. Wednesday morning, July 23rd, is another absolute belter. We’ve got a 10ft SW groundswell with an 11-second period, and it’s glassy again with an ENE breeze at 3 mph. The combined energy is a massive 2,526. That’s big, powerful, and clean. This is for experienced surfers only – it’s going to be a heavy day out there. The afternoon follows with a 8ft SW swell and glassy conditions, also excellent.

Thursday the 24th is where it gets crazy. The swell jumps to 12ft on Friday morning with a 16-second period – that’s a very long period groundswell. The combined energy is a staggering 6,875. It’s clean with glassy conditions, but the file says it’s predicted to be too big for this break. This is big-wave territory only; if you’re not an expert, stay on the beach. It stays massive through the weekend, with Saturday the 25th seeing 10ft SSW swell but with onshore wind and rain, so it’s messy.

We’ve got a gap of a few days of marginal conditions or waves that are just too big. Then, things clean up nicely again. Tuesday morning, July 28th, is a beauty. A 8ft SE swell with a 12-second period, glassy NW wind at 3 mph, and combined energy of 2,293. The swell direction is to the SE, which matches the break’s optimum, so that sandbar should be firing. The afternoon is also glassy with a 8ft ESE swell. Wednesday the 29th is also clean with a 7ft ESE swell and offshore winds.

The last week of the month and into August settles down. Thursday the 30th has a 5ft ESE swell with clean conditions, and Friday the 31st is a great little pulse with a 8ft SSW swell and glassy winds. Saturday, August 1st, is a smaller 4ft SE swell, clean and glassy, but the period is short at 8 seconds, so it’ll be a bit weaker.

Overall, the standout sessions are Friday morning, July 17th, and Wednesday, July 23rd. The first one is a clean, powerful groundswell with perfect wind. The second is a bigger, heavier swell that’s also glassy. For the rest, it’s a mix of big, messy days and some clean, smaller windows. If you’re an experienced surfer, you’ve got two golden days to aim for.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 18°C on Sat morning, min 12°C on Sun night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Very mild (max 19°C on Tue afternoon, min 12°C on Mon morning). Wind will be generally light.

Friday
17
Saturday
18
Sunday
19
Monday
20
Tuesday
21
Wednesday
22
Thursday
23
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
4
3
2
1
2
3
2
1
3
3
2
3
2
3
4
2
4
!
4
4
5
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.3
SW
12
2
SW
11
1.6
SW
10
1.1
S
12
1.6
SW
10
1.5
SW
9
1.7
SW
12
2.2
SW
9
2.1
SW
9
1.8
SW
11
1.6
SW
10
1.3
ESE
11
1
SSW
14
1.7
SSW
13
2.4
SW
14
2.5
SW
14
3
SW
14
4
SW
12
3
SW
11
2.5
SW
11
2.1
SSW
17
Wave Graph
Metric surfscale
Energy kJ
1448
884
469
314
527
351
800
798
729
690
527
418
437
1077
2161
2595
4078
4142
2487
1796
2642
Wind (km/h)
5
WSW
0
SE
5
NNW
10
W
5
WSW
5
WNW
15
W
20
WSW
5
NW
5
ESE
10
ESE
5
NE
5
ESE
10
ESE
5
NE
20
W
10
WSW
5
N
5
ENE
5
WSW
5
N
Wind State
glassy
glassy
cross-off
cross
cross-on
cross-off
cross
cross
cross-off
glassy
cross-on
glassy
cross-on
cross-on
cross-off
cross
cross
off
glassy
glassy
glassy
High Tide
5:58PM1.81m
6:09AM1.60m
6:37PM1.73m
6:47AM1.48m
7:15PM1.61m
7:27AM1.34m
7:56PM1.47m
8:12AM1.21m
8:44PM1.33m
9:14AM1.10m
9:54PM1.22m
10:58AM1.05m
11:34PM1.19m
Low Tide
11:41AM0.05m
00:12AM0.20m
12:17PM0.14m
00:52AM0.30m
12:52PM0.26m
1:32AM0.42m
1:29PM0.40m
2:16AM0.53m
2:10PM0.55m
3:12AM0.63m
3:07PM0.67m
4:36AM0.69m
4:43PM0.75m
part cloud
part cloud
part cloud
cloud
part cloud
part cloud
clear
part cloud
part cloud
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
part cloud
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:30
7:30
7:28
7:28
7:28
7:26
7:26
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:37
5:37
5:37
5:38
5:39
5:39
5:40
 mm
Temp °C
17
17
15
18
18
15
18
18
15
16
18
13
17
19
16
17
18
14
18
19
15
Feels °C
17
17
15
17
16
14
16
14
13
15
17
12
16
18
14
14
15
13
16
17
15
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Heads Surf forecast

The above surf forecast table for The Heads provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Heads can be found by selecting the local surf guide option on the grey menu. Our The Heads surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Heads) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Heads may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Garden Route? If you are looking for accommodation near The Heads, camping, hotels and holiday cottages in Garden Route, consider staying in Knysna which is 4 km (2 miles) away. Other places in and around Garden Route where you can find information about places to rent, and car hire include Plettenberg Bay which is 28 km (17 miles) away, George, Mossel Bay and Oudtshoorn.

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