The Heads Surf Break

Lat Long: 34.07° S 23.06° E

The Heads Surf Forecast and Surf Report

Issued: 7 pm 18 Sep 2026 (local time)

Forecast update in  hr  min

Today's The Heads sea temperature is
14.6°C
2.9° 

The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Heads surf forecast from 19 Sep 2026:

  • Best quality surf: Saturday 19 Sep, 5AM (local time) - 5ft (1.5m), 13s period, SW swell with cross-offshore winds.
  • Most powerful swell: Thursday 24 Sep, 11PM (local time) - 10ft (3.0m), 14s period, SSW swell with 3,277 kJ wave energy.
  • Next surfable swell (1★+): Saturday 19 Sep, 5AM (local time) - 5ft (1.5m), 13s period with SW swell.

Best Forecast Surf Conditions for The Heads this week:

The surf forecast for The Heads over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Sep 19) at 5AM. The primary swell is predicted to be 1.5m and 13s period with a secondary swell of 1.8m and 7s. Another secondary swell of 2.3m and 7s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at The Heads in the next 16 days are 3.0m 14s and forecast to arrive on Thursday (Sep 24) at 11PM. Winds are predicted to be cross-offshore at the time the swell arrives.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Sat 19th Sep)5ft (1.5m) 13s
Best Surf 5AM (Sat 19th Sep)5ft (1.5m) 13s
Most Powerful11PM (Thu 24th Sep)10ft (3.0m) 14s

Table - best surf conditions forecast for The Heads over the next 16 days.


Short Range Forecast

Mostly dry. Warm (max 22°C on Mon afternoon, min 13°C on Fri night). Wind will be generally light.

Days 5-7 Weather Summary

Moderate rain (total 12mm), heaviest on Wed morning. Warm (max 33°C on Tue afternoon, min 16°C on Wed night). Wind will be generally light.

Saturday
19
Sunday
20
Monday
21
Tuesday
22
Wednesday
23
Thursday
24
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
3
2
4
3
2
2
0
0
3
2
0
1
1
2
0
0
2
4
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.6
SW
13
1.4
SW
12
1.3
SW
12
2
SW
15
2.1
SW
13
1.9
SW
13
1.6
SW
13
1.3
SW
12
1.1
SW
12
1.8
E
7
0.9
SW
11
1.1
SW
13
1.1
SW
12
1
SW
11
0.8
SW
11
1.5
SW
8
1.3
SSW
9
2.5
SSW
13
3
SSW
14
Wave Graph
Metric surfscale
Energy kJ
865
565
435
1672
1568
1228
772
471
361
297
198
418
303
228
165
299
276
2318
2745
Wind (km/h)
15
ENE
5
SSW
10
SE
5
N
10
SSE
15
ESE
10
E
15
ESE
20
E
10
ENE
10
NNE
15
SSW
5
W
10
WSW
5
W
15
E
25
E
25
E
10
NE
Wind State
cross-off
glassy
cross-on
glassy
cross-on
cross-on
cross
cross
cross
cross-off
off
cross-on
cross
cross
glassy
cross
cross
cross
cross-off
High Tide
8:00AM1.01m
9:23PM1.02m
12:12PM1.04m
00:26AM1.10m
1:08PM1.20m
1:13AM1.25m
1:38PM1.37m
1:45AM1.40m
2:05PM1.54m
2:14AM1.53m
2:31PM1.69m
2:42AM1.65m
Low Tide
1:44AM0.74m
2:09PM0.83m
5:05AM0.80m
6:23PM0.81m
6:51AM0.66m
7:16PM0.65m
7:25AM0.51m
7:46PM0.50m
7:53AM0.36m
8:14PM0.34m
8:19AM0.23m
8:41PM0.20m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
cloud
rain showers
light rain
light rain
light rain
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:22
6:20
6:18
6:18
6:16
6:15
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:20
6:21
6:22
6:22
6:22
6:23
6:24
 mm
3
5
2
2
Temp °C
15
18
19
16
19
21
17
21
22
22
30
33
21
17
17
17
20
21
19
Feels °C
13
17
17
16
18
20
17
20
21
22
29
33
22
19
17
18
17
17
19
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Heads Surf forecast

The above surf forecast table for The Heads provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Heads can be found by selecting the local surf guide option on the grey menu. Our The Heads surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Heads) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Heads may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Garden Route? If you are looking for accommodation near The Heads, camping, hotels and holiday cottages in Garden Route, consider staying in Knysna which is 4 km (2 miles) away. Other places in and around Garden Route where you can find information about places to rent, and car hire include Plettenberg Bay which is 28 km (17 miles) away, George, Mossel Bay and Oudtshoorn.

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