The Heads Surf Forecast and Surf Report

G’day, it’s Rusty. We’ve got a solid run of surf ahead at The Heads over the next couple of weeks, kicking off with some real beauties early on, but there’s a couple of lumpy days to work around.

Alright, let’s start with Monday the 6th of July. It’s a bit of a slow starter – the morning is glassy with a 6ft SW swell and a period of 12 seconds, but the combined swell energy is pumping at 1113 (moderate). That’s clean and inviting, perfect for an intermediate surfer to get amongst it. The water temp is 62° and that’s about average for the time of year, so nothing wild there. The afternoon gets a bit messy with a cross breeze, so hit it early.

Tuesday the 7th is where it gets good. Morning glass off from the WNW, a 6ft SW swell, same 12-second period, and the energy’s up at 1133. That’s clean, smooth, and the kind of day you call in sick for. The afternoon holds glassy conditions too, with a slight shift to a SSE breeze, still clean as a whistle. This is the standout of the first week.

Wednesday the 8th sees the swell bump up to 7ft, but the wind goes cross-shore and the period edges to 13 seconds. Energy jumps to 1859 in the morning and 2312 in the afternoon. It’s a bit juiced up and choppy now – more for the experienced crew, not a beginner’s day. Thursday and Friday the 9th and 10th push into 10ft SSW swells, periods of 13-14 seconds, and energy readings over 3000 (strong). That’s solid, but the wind stays cross or cross-on, making it a bit rough. This is expert territory, and honestly, the quality’s marginal for a paddle – might be more fun for the kite crew.

Then we hit the weekend. Saturday the 11th of July is a gem. Morning glass with zero wind, a 7ft SSW swell at 12 seconds, energy at 1761. That’s excellent for experienced surfers – clean, powerful, and uncrowded if you’re lucky. The afternoon stays glassy with a 6ft swell. Sunday the 12th settles a bit, with 5ft and 5ft swells, glassy conditions, and energy dropping to 750-803. Still very good, and easy paddling.

Monday the 13th and Tuesday the 14th keep the vibes going: 5ft to 5ft swells, glassy mornings, and low energy around 700-774. That’s fun, cruisy surf for intermediates. Wednesday the 15th turns nasty – the swell drops to 3ft, wind howls at 16 mph from the WSW, and the energy tanks to 335 (weak). That’s a write-off day.

Thursday the 16th sees a fresh 4ft SW swell with a 12-second period, glassy morning, energy at 514 – a light day but clean. Friday the 17th gets fresh wind again, 9-12 mph, and the surf gets choppy. Saturday the 18th is small and weak, with onshore wind – skip it.

Now, for the real late-blooming standout: Sunday the 19th of July. The morning pumps with a 8ft SW swell at 12 seconds, cross-off wind, energy at 1695. That’s excellent for experts – clean, heavy, and powerful. The afternoon goes glassy with a 8ft swell. This is the pick of the second week, though it’s a bit far out, so keep an eye on it.

Monday the 20th drops off with 6ft but cross-shore wind, and then Tuesday the 21st closes the window with another beauty: 8ft SW swell, 12 seconds, glassy morning, energy at 1761, and another perfect glassy afternoon. That’s a hell of a way to finish the outlook.

So, best on offer: Tuesday the 7th of July for the clean, fun swell, and Sunday the 19th of July for the bigger, expert-level juice. Don’t sleep on Tuesday the 21st either.

Rusty.

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