The Heads Surf Break

Lat Long: 34.07° S 23.06° E

Issued: 7 pm 13 Jun 2026 (local time)

Forecast update in  hr  min

Today's The Heads sea temperature is
17.5° C

Slightly cooler than normal

The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Heads surf forecast from 14 Jun 2026:

  • Best quality surf: Sunday 14 Jun, 5AM (local time) - 8ft (2.5m), 13s period, SSW swell with offshore winds.
  • Most powerful swell: Sunday 14 Jun, 5AM (local time) - 8ft (2.5m), 13s period, SSW swell with 2,239 kJ wave energy.
  • Next surfable swell (1★+): Sunday 14 Jun, 5AM (local time) - 8ft (2.5m), 13s period with SSW swell.

Best Forecast Surf Conditions for The Heads this week:

The surf forecast for The Heads over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jun 14) at 5AM. The primary swell is predicted to be 2.5m and 13s period with a secondary swell of 0.7m and 5s. Another secondary swell of 1.0m and 5s is also forecast. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at The Heads in the next 16 days are 2.5m 13s and forecast to arrive on Sunday (Jun 14) at 5AM. Winds are predicted to be offshore at the time the swell arrives.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Sun 14th Jun)8ft (2.5m) 13s
Best Surf 5AM (Sun 14th Jun)8ft (2.5m) 13s
Most Powerful 5AM (Sun 14th Jun)8ft (2.5m) 13s

Table - best surf conditions forecast for The Heads over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Mostly dry. Very mild (max 18°C on Tue afternoon, min 12°C on Sat night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 20°C on Fri afternoon, min 14°C on Tue night). Wind will be generally light.

Sunday
14
Monday
15
Tuesday
16
Wednesday
17
Thursday
18
Friday
19
Sat
20
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
4
4
2
3
2
2
2
1
0
3
2
3
4
4
3
2
3
2
3
3
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
3
SSW
13
2.4
SSW
12
2.1
SSW
12
1.8
SSW
12
2.2
SW
11
2
SW
11
1.4
SW
11
1.2
SSW
10
1.2
SSW
10
1.5
SSW
12
1.6
SSW
13
1.9
SSW
13
2.1
SSW
13
1.9
SW
13
2.2
SW
14
1.9
SW
13
1.8
SW
13
1.9
SW
12
1.7
SW
12
1.4
SW
12
1.3
SSW
11
Wave Graph
Metric surfscale
Energy kJ
2779
1788
1248
874
1193
932
415
277
298
616
875
1264
1599
1230
1977
1242
987
1118
850
549
411
Wind (km/h)
10
NE
5
NNW
10
WSW
10
NW
20
W
10
WSW
5
NE
15
E
20
E
10
ENE
10
ESE
15
E
5
N
5
NW
5
SE
10
E
15
E
15
E
10
NE
10
NNE
5
N
Wind State
cross-off
glassy
cross-on
cross-off
cross
cross-on
cross-off
cross
cross
cross-off
cross
cross
glassy
glassy
cross-on
cross
cross-off
cross
cross-off
off
off
High Tide
2:38AM1.79m
3:11PM1.65m
3:27AM1.82m
3:58PM1.71m
4:14AM1.80m
4:45PM1.74m
5:01AM1.75m
5:32PM1.73m
5:47AM1.65m
6:20PM1.68m
6:34AM1.53m
7:09PM1.61m
7:23AM1.39m
Low Tide
8:22PM0.23m
9:01AM0.08m
9:14PM0.16m
9:48AM0.04m
10:04PM0.14m
10:33AM0.04m
10:54PM0.15m
11:18AM0.07m
11:43PM0.21m
12:02PM0.14m
00:34AM0.29m
12:47PM0.23m
1:27AM0.40m
1:33PM0.34m
clear
part cloud
part cloud
clear
part cloud
cloud
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
clear
clear
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:30
7:31
7:31
7:31
7:31
7:31
7:31
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:23
5:23
5:24
5:24
5:24
5:24
5:24
5:24
 mm
Temp °C
13
16
17
14
15
16
14
16
18
15
17
18
15
17
18
16
17
20
17
23
26
Feels °C
10
15
15
12
11
12
13
13
15
13
15
16
14
17
19
15
16
19
16
21
24
Swell 1
Height (m)
Direction
Period (s)
3
SSW
13
2.4
SSW
12
2.1
SSW
12
1.8
SSW
12
2.2
SW
11
2
SW
11
1.4
SW
11
1.3
SSE
8
1.2
SSW
10
1.4
SE
7
1.6
SSW
13
1.9
SSW
13
2.1
SSW
13
1.9
SW
13
2.2
SW
14
1.9
SW
13
1.8
SW
13
1.9
SW
12
1.7
SW
12
1.4
SW
12
1.3
SSW
11
Energy kJ
2779
1788
1248
874
1193
932
415
192
298
211
875
1264
1599
1230
1977
1242
987
1118
850
549
411
Swell 2
Height (m)
Direction
Period (s)
0.3
E
12
0.4
E
11
0.7
ESE
6
0.6
ESE
6
0.3
ESE
6
0.4
ESE
9
1.1
SSE
8
1.2
SSW
10
0.1
S
9
1.5
SSW
12
1.2
ESE
6
1.2
ESE
6
1.2
SSW
16
0.7
ESE
5
0.1
E
10
0.1
E
10
1.3
ESE
6
0.9
ESE
6
0.9
ESE
7
Energy kJ
24
37
33
30
8
26
171
277
2
616
109
110
715
23
2
2
113
68
73
Swell 3
Height (m)
Direction
Period (s)
0.4
E
11
0.3
E
10
0.6
SW
5
0.3
E
10
0.3
E
9
0.3
E
9
0.8
ESE
6
0.2
SSW
18
0.4
SSW
16
0.4
SSW
16
Energy kJ
37
19
17
16
13
13
36
32
94
100
Wind waves
Height (m)
Direction
Period (s)
1.3
E
5
1.1
WSW
6
1.9
WSW
8
1.3
WSW
7
1.4
SE
8
1.7
ESE
6
1.3
ESE
6
1.3
ESE
6
0.8
ESE
5
0.8
E
4
1.4
ESE
5
1.7
E
6
Energy kJ
90
82
408
161
247
227
119
130
27
22
94
219
Nearest Offshore or Glassy
Rating
(10 max)
4
4
4
3
4
3
2
2
3
3
3
4
4
4
4
4
3
4
3
3
2
Distance (km)
0
0
7
0
7
7
0
8
26
0
8
8
0
0
8
8
0
11
0
0
0
Best forecast wave conditions in Garden Route
Rating
(10 max)
4
4
4
4
4
3
3
2
3
4
3
4
4
4
4
4
3
4
4
3
3
Best forecast wave conditions in South Africa
Rating
(10 max)
4
4
4
4
4
4
3
3
3
4
3
4
4
4
4
4
3
4
4
3
3
Header Global
Rating
(10 max)
5
5
5
9
5
5
5
5
5
4
4
5
7
9
8
8
9
5
5
5
4
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Heads Surf forecast

The above surf forecast table for The Heads provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Heads can be found by selecting the local surf guide option on the grey menu. Our The Heads surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Heads) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Heads may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Garden Route? If you are looking for accommodation near The Heads, camping, hotels and holiday cottages in Garden Route, consider staying in Knysna which is 4 km (2 miles) away. Other places in and around Garden Route where you can find information about places to rent, and car hire include Plettenberg Bay which is 28 km (17 miles) away, George, Mossel Bay and Oudtshoorn.

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