Surf Forecasts:
The Heads surf forecast from 26 Aug 2026:
- Best quality surf: Wednesday 2 Sep, 2AM (local time) - 11ft (3.5m), 13s period, SW swell with glassy winds.
- Most powerful swell: Wednesday 2 Sep, 11PM (local time) - 13ft (4.0m), 13s period, SSW swell with 6,136 kJ wave energy.
- Next surfable swell (1★+): Thursday 27 Aug, 2AM (local time) - 7ft (2.1m), 12s period with SSW swell.
Best Forecast Surf Conditions for The Heads this week:
The surf forecast for The Heads over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Aug 27) at 2AM. The primary swell is predicted to be 2.1m and 12s period with a secondary swell of 1.9m and 7s. Another secondary swell of 2.5m and 8s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Heads in the next 16 days are 4.0m 13s and forecast to arrive on Wednesday (Sep 02) at 11PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 3s period and expected on Friday (Aug 28) at 5AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Thu 27th Aug) | 7ft (2.1m) 12s |
| Best Surf | 2AM (Wed 2nd Sep) | 11ft (3.5m) 13s |
| Most Powerful | 11PM (Wed 2nd Sep) | 13ft (4.0m) 13s |
Table - best surf conditions forecast for The Heads over the next 16 days.
The Lowdown
G'day, Rusty here. Let's break down what's on the menu for The Heads over the next couple of weeks.
First thing, the water's sitting at 60°, which is a bit colder than we'd normally expect for this time of year. You'll want a good wetsuit.
The opening day is Wednesday, August 26th. We've got a solid 8ft SSW groundswell rolling in with a very long 16-second period. That's a lot of energy pushing through (3303). The problem is a stiff 19 mph easterly cross-breeze, which is going to make things lumpy and messy. It's a big swell, but the conditions are pretty average. Not the day to get excited.
Thursday morning the 27th looks a little better. The swell drops to 7ft from the SSW, period still a solid 12 seconds. The wind eases right off to only 3 mph from the east, but it's still a cross-shore. It's cleaner, but not perfect. The energy is still moderate (1656). Thursday afternoon the wind swings more cross-onshore, dropping the quality further.
Now, Friday morning the 28th of August is the standout in the first week. The swell eases to a clean 5ft from the south on an 11-second period. The wind is a dead calm, glassy 3 mph from the southwest. That's the magic word: glassy. The combined energy is still a moderate 833. For a sandbar at The Heads, this is about as good as it gets for a clean, fun-sized wave. The conditions are listed as "very good surf conditions", so this is the session to aim for.
The rest of the weekend and into Monday is a bit of a write-off. The swell drops right off, and the wind gets messy and cross-onshore. Saturday the 29th only has a weak 3ft swell with a moderate breeze ruining the shape. By Sunday the 30th, the wind picks up even more, making for a choppy mess.
We hit a bit of a gap here. The surf quality is poor through the end of August and into the start of September.
Then things get interesting, but not for everyone. On Tuesday, September 1st, we see a big build. The swell jumps to 12ft from the SW with a 13-second period on Tuesday afternoon. The combined energy is massive (3513). The wind is light, but it's a cross-on breeze. The catch is that the swell is predicted to be too big for this break. This is expert territory only. The setup is more interesting for kite surfing than paddle surfing at this size.
Wednesday the 2nd and Thursday the 3rd are a mess. By Thursday the 3rd, we get a massive 15ft to 25ft swell with a strong 25 mph onshore gale and heavy rain. The combined energy hits 5147 and then a massive 18208. That's not for surfing; the beach will be a washing machine.
The following Friday, September 4th, is another potential standout for the brave. The swell is still huge at 20ft from the SSE with a 13-second period and a massive 12786 of energy. However, the wind swings to a light offshore from the northwest, making the conditions clean. Again, it's way too big for most, but for the big-wave crew, this is the window. Saturday the 5th is similar, with a 16ft swell and clean offshore winds, but size is still extreme.
After that, the swell slowly drops into the second week, but the wind is mostly cross or cross-onshore, keeping the quality marginal. By the 8th and 9th of September, the swell is tiny, and the energy is weak (153 to 531). The 10th of September has a clean 2ft swell with a light cross-offshore breeze, but it's small and weak.
So, to wrap it up: the best bet for a fun, clean session is Friday morning, August 28th. Glassy conditions and a waist-to-chest high south swell. For the big-wave chargers, Friday, September 4th, offers a massive, clean swell, but only for experts.
Rusty.
Short Range ForecastMostly dry. Warm (max 29°C on Thu afternoon, min 15°C on Wed night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 4mm), mostly falling on Sat night. Very mild (max 19°C on Tue afternoon, min 11°C on Sun night). Wind will be generally light. | ||||||||||||||||||
Thursday 27 | Friday 28 | Saturday 29 | Sunday 30 | Monday 31 | Tuesday 1 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 12 | SSW 12 | S 12 | S 12 | S 11 | S 11 | S 11 | S 11 | SW 13 | SW 14 | SW 13 | SW 9 | WSW 12 | SW 11 | WSW 12 | SW 11 | SW 12 | SW 12 | SW 13 |
Wave Graph | |||||||||||||||||||
1310 | 1090 | 649 | 699 | 403 | 338 | 358 | 251 | 175 | 1033 | 347 | 763 | 686 | 792 | 1044 | 787 | 1771 | 1602 | 3587 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross | cross | cross | on | cross-off | cross | cross-on | cross-on | cross | cross-on | cross-off | cross | cross-on | glassy | glassy | on | glassy |
High Tide | 3:12AM1.65m | 3:32PM1.75m | 3:40AM1.72m | 3:59PM1.84m | 4:08AM1.76m | 4:26PM1.89m | 4:37AM1.76m | 4:54PM1.90m | 5:06AM1.72m | 5:24PM1.85m | 5:38AM1.64m | 5:57PM1.76m | |||||||
Low Tide | 9:11PM0.26m | 9:21AM0.12m | 9:39PM0.16m | 9:46AM0.05m | 10:07PM0.09m | 10:13AM0.01m | 10:35PM0.06m | 10:40AM0.01m | 11:05PM0.06m | 11:09AM0.05m | 11:36PM0.12m | 11:40AM0.14m | 00:11AM0.21m | ||||||
— | 6:52 | — | — | 6:52 | — | — | 6:50 | — | — | 6:48 | — | — | 6:48 | — | — | 6:47 | — | — | |
6:05 | — | 6:05 | — | — | 6:06 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:08 | — | |
mm | — | — | — | — | — | — | — | — | — | 3 | 1 | — | — | — | — | — | — | — | — |
Temp °C | 15 | 26 | 29 | 21 | 20 | 23 | 23 | 19 | 18 | 16 | 15 | 15 | 13 | 14 | 15 | 12 | 18 | 19 | 14 |
Feels °C | 11 | 25 | 27 | 21 | 19 | 22 | 22 | 18 | 16 | 16 | 10 | 10 | 10 | 10 | 10 | 10 | 16 | 16 | 13 |
Swell 1 Height (m) Direction Period (s) | SSW 12 | SSW 12 | S 12 | S 12 | S 11 | S 11 | S 11 | S 11 | SSE 11 | E 11 | SSW 9 | E 11 | WSW 12 | SW 11 | SW 12 | SW 11 | SW 12 | SW 12 | SW 13 |
1310 | 1090 | 649 | 699 | 403 | 338 | 358 | 251 | 167 | 127 | 288 | 40 | 686 | 792 | 710 | 787 | 1771 | 1602 | 3587 | |
Swell 2 Height (m) Direction Period (s) | ESE 7 | ESE 8 | SSW 12 | ESE 9 | E 10 | E 10 | SW 14 | ESE 11 | SW 13 | SSE 11 | SW 13 | SSE 10 | SSW 9 | E 12 | SSE 9 | SSE 8 | E 10 | E 10 | E 10 |
387 | 428 | 299 | 333 | 313 | 226 | 200 | 161 | 175 | 66 | 347 | 20 | 299 | 24 | 30 | 24 | 19 | 19 | 17 | |
Swell 3 Height (m) Direction Period (s) | — | WSW 12 | WSW 12 | SW 17 | WSW 11 | SSE 14 | WSW 10 | SW 13 | E 11 | — | E 11 | — | E 11 | SSE 9 | E 11 | E 11 | SE 8 | SSE 8 | — |
— | 127 | 54 | 11 | 47 | 160 | 42 | 162 | 123 | — | 90 | — | 23 | 8 | 22 | 21 | 14 | 6 | — | |
Wind waves Height (m) Direction Period (s) | E 8 | — | ESE 8 | W 3 | SW 3 | — | E 9 | WSW 4 | SW 4 | SW 14 | WSW 8 | SW 9 | — | — | WSW 12 | — | — | — | — |
746 | — | 432 | 1 | 2 | — | 151 | 15 | 14 | 1033 | 336 | 763 | — | — | 1044 | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 0 | 0 | 8 | 7 | 7 | 26 | 0 | 7 | 7 | 29 | 7 | 30 | 0 | 7 | 7 | 0 | 0 | 26 | 8 |
Best forecast wave conditions in Garden Route | |||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||
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Information about the The Heads Surf forecast
The above surf forecast table for The Heads provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Heads can be found by selecting the local surf guide option on the grey menu. Our The Heads surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Heads) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Heads may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Garden Route? If you are looking for accommodation near The Heads, camping, hotels and holiday cottages in Garden Route, consider staying in Knysna which is 4 km (2 miles) away. Other places in and around Garden Route where you can find information about places to rent, and car hire include Plettenberg Bay which is 28 km (17 miles) away, George, Mossel Bay and Oudtshoorn.











