Surf Forecasts:
The Heads surf forecast from 29 Jun 2026:
- Best quality surf: Thursday 2 Jul, 8PM (local time) - 13ft (4.0m), 10s period, SW swell with cross-shore winds.
- Most powerful swell: Thursday 2 Jul, 5PM (local time) - 15ft (4.5m), 10s period, WSW swell with 4,105 kJ wave energy.
- Next surfable swell (1★+): Tuesday 30 Jun, 2AM (local time) - 10ft (3.0m), 14s period with SW swell.
Best Forecast Surf Conditions for The Heads this week:
The surf forecast for The Heads over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jun 30) at 2AM. The primary swell is predicted to be 3.0m and 14s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at The Heads in the next 16 days are 4.5m 10s and forecast to arrive on Thursday (Jul 02) at 5PM. Winds are predicted to be cross-shore at the time the swell arrives.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Tue 30th Jun) | 10ft (3.0m) 14s |
| Best Surf | 8PM (Thu 2nd Jul) | 13ft (4.0m) 10s |
| Most Powerful | 5PM (Thu 2nd Jul) | 15ft (4.5m) 10s |
Table - best surf conditions forecast for The Heads over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 8mm), mostly falling on Wed night. Very mild (max 15°C on Tue afternoon, min 10°C on Mon night). Winds increasing (calm on Wed morning, strong winds from the W by Thu afternoon). | Days 5-7 Weather SummarySome drizzle, heaviest during Sat morning. Very mild (max 19°C on Sun afternoon, min 12°C on Thu night). Winds decreasing (fresh winds from the W on Thu night, calm by Sun morning). | ||||||||||||||||||||
Tuesday 30 | Wednesday 1 | Thursday 2 | Friday 3 | Saturday 4 | Sunday 5 | Mon 6 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | SW 14 | SW 13 | SW 13 | SW 12 | SSW 12 | SSW 14 | SSW 13 | WSW 8 | WSW 10 | SE 11 | SE 12 | SE 12 | SE 12 | SE 12 | SE 12 | SE 12 | SE 12 | SE 12 | SE 12 | SE 11 | SW 16 |
Wave Graph  | |||||||||||||||||||||
 kJ | 3094 | 2103 | 1703 | 1059 | 972 | 1399 | 1100 | 1608 | 4105 | 1487 | 2780 | 2387 | 1600 | 1200 | 1042 | 960 | 928 | 792 | 542 | 320 | 258 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | glassy | glassy | cross-off | glassy | glassy | cross | cross | cross | cross-off | glassy | cross | off | off | cross-on | off | glassy | cross | off | off | glassy |
High Tide | 3:47AM1.58m | 4:14PM1.55m | 4:19AM1.60m | 4:47PM1.58m | 4:51AM1.59m | 5:18PM1.60m | 5:22AM1.57m | 5:51PM1.60m | 5:54AM1.53m | 6:24PM1.59m | 6:29AM1.47m | 7:01PM1.57m | 7:10AM1.40m | 7:43PM1.53m | |||||||
Low Tide | 9:42PM0.36m | 10:03AM0.23m | 10:15PM0.34m | 10:34AM0.20m | 10:48PM0.33m | 11:04AM0.19m | 11:21PM0.33m | 11:34AM0.20m | 11:55PM0.35m | 12:05PM0.23m | 00:32AM0.38m | 12:39PM0.27m | 1:14AM0.41m | 1:18PM0.34m | |||||||
 |  | | | | |  |  | | |  | | |  | | | | | | | | |
 | — | 7:33 | — | — | 7:33 | — | — | 7:33 | — | — | 7:33 | — | — | 7:33 | — | — | 7:33 | — | — | 7:33 | — |
 | 5:28 | — | 5:28 | — | — | 5:29 | — | — | 5:29 | — | — | 5:29 | — | — | 5:30 | — | — | 5:30 | — | — | 5:30 |
mm | — | — | — | — | — | — | 5 | 3 | — | — | — | — | — | 1 | — | — | — | — | — | — | — |
Temp °C | 12 | 14 | 15 | 12 | 14 | 15 | 13 | 13 | 15 | 14 | 15 | 16 | 14 | 13 | 17 | 14 | 17 | 19 | 16 | 19 | 23 |
Feels °C | 10 | 12 | 12 | 10 | 13 | 13 | 11 | 6 | 7 | 8 | 13 | 14 | 12 | 11 | 15 | 13 | 16 | 17 | 14 | 16 | 20 |
Swell 1 Height (m) Direction Period (s) | SW 14 | SW 13 | SW 13 | SW 12 | SSW 12 | SSW 14 | SSW 13 | ESE 8 | SE 10 | SE 11 | SE 12 | SE 12 | SE 12 | SE 12 | SE 12 | SE 12 | SE 12 | SE 12 | SE 12 | SE 11 | SE 11 |
| kJ | 3094 | 2103 | 1703 | 1059 | 972 | 1399 | 1100 | 143 | 77 | 1487 | 2780 | 2387 | 1600 | 1200 | 1042 | 960 | 928 | 792 | 542 | 320 | 205 |
Swell 2 Height (m) Direction Period (s) | — | E 9 | E 9 | SSE 9 | SSW 15 | SW 12 | SE 8 | — | SE 10 | SW 12 | SW 8 | SW 11 | SW 11 | SW 10 | SW 9 | SW 9 | SW 14 | SW 13 | SW 12 | SW 12 | SW 16 |
| kJ | — | 6 | 6 | 99 | 292 | 349 | 113 | — | 39 | 273 | 306 | 413 | 209 | 250 | 155 | 115 | 221 | 176 | 146 | 114 | 258 |
Swell 3 Height (m) Direction Period (s) | — | — | — | E 9 | E 9 | ESE 7 | E 9 | — | — | S 19 | SW 12 | S 8 | S 10 | SSW 17 | SSW 16 | SW 15 | WSW 8 | SW 8 | WSW 10 | WSW 9 | SW 11 |
| kJ | — | — | — | 6 | 15 | 15 | 25 | — | — | 7 | 212 | 41 | 16 | 117 | 173 | 220 | 45 | 29 | 38 | 31 | 99 |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | WSW 5 | WSW 8 | WSW 10 | WSW 8 | — | — | — | — | — | — | — | — | — | — | ESE 6 |
| kJ | — | — | — | — | — | — | 74 | 1608 | 4105 | 963 | — | — | — | — | — | — | — | — | — | — | 12 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 390 | 423 | 7 | 0 | 8 | 0 | 0 | 7 | 0 | 0 | 8 | 0 | 0 | 0 |
Best forecast wave conditions in Garden Route | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Heads surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the The Heads Surf forecast
The above surf forecast table for The Heads provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Heads can be found by selecting the local surf guide option on the grey menu. Our The Heads surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Heads) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Heads may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Garden Route? If you are looking for accommodation near The Heads, camping, hotels and holiday cottages in Garden Route, consider staying in Knysna which is 4 km (2 miles) away. Other places in and around Garden Route where you can find information about places to rent, and car hire include Plettenberg Bay which is 28 km (17 miles) away, George, Mossel Bay and Oudtshoorn.
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