The Heads Surf Break

Lat Long: 34.07° S 23.06° E

The Heads Surf Forecast and Surf Report

Issued: 7 pm 28 Aug 2026 (local time)

Forecast update in  hr  min

Today's The Heads sea temperature is
15.3°C
1.9° 

The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Heads surf forecast from 29 Aug 2026:

  • Best quality surf: Wednesday 2 Sep, 8AM (local time) - 11ft (3.5m), 13s period, SW swell with glassy winds.
  • Most powerful swell: Wednesday 2 Sep, 8AM (local time) - 11ft (3.5m), 13s period, SW swell with 3,697 kJ wave energy.
  • Next surfable swell (1★+): Saturday 29 Aug, 8PM (local time) - 3ft (0.9m), 15s period with SW swell.

Best Forecast Surf Conditions for The Heads this week:

The surf forecast for The Heads over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 29) at 8PM. The primary swell is predicted to be 0.9m and 15s period with a secondary swell of 0.7m and 11s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at The Heads in the next 16 days are 3.5m 13s and forecast to arrive on Wednesday (Sep 02) at 8AM. Winds are predicted to be glassy at the time the swell arrives.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 8PM (Sat 29th Aug)3ft (0.9m) 15s
Best Surf 8AM (Wed 2nd Sep)11ft (3.5m) 13s
Most Powerful 8AM (Wed 2nd Sep)11ft (3.5m) 13s

Table - best surf conditions forecast for The Heads over the next 16 days.


Short Range Forecast

Light rain (total 2mm), mostly falling on Sat night. Warm (max 25°C on Fri night, min 11°C on Sun night). Wind will be generally light.

Days 5-7 Weather Summary

Light rain (total 7mm), mostly falling on Thu morning. Very mild (max 17°C on Wed morning, min 10°C on Mon night). Wind will be generally light.

Saturday
29
Sunday
30
Monday
31
Tuesday
1
Wednesday
2
Thursday
3
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
0
1
0
2
2
3
3
1
3
2
2
4
3
2
3
0
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
S
11
1
S
11
0.7
SW
13
0.8
SW
14
2
SW
9
2.1
SW
12
1.8
SW
12
1.6
SW
12
1.5
SW
11
1.6
SW
11
2.1
SW
12
2.5
SW
13
3
SW
13
3
SW
13
3
SW
13
2.3
SW
13
2.1
SW
12
1.6
SW
12
2.3
SW
11
Wave Graph
Metric surfscale
Energy kJ
358
251
175
241
665
1130
826
687
563
640
1102
2039
3174
3370
2617
1819
1363
678
1168
Wind (km/h)
5
NNE
20
WSW
10
W
15
WSW
10
W
10
SSW
5
NNW
5
SSE
10
S
5
W
10
WSW
15
WSW
10
WNW
10
SSE
15
ESE
5
E
25
SE
10
ESE
25
ESE
Wind State
off
cross
cross
cross-on
cross
cross-on
glassy
glassy
on
glassy
cross-on
cross-on
cross-off
cross-on
cross-on
cross
cross-on
cross-on
cross
High Tide
4:08AM1.76m
4:26PM1.89m
4:37AM1.76m
4:54PM1.90m
5:06AM1.72m
5:24PM1.85m
5:38AM1.64m
5:57PM1.76m
6:13AM1.53m
6:34PM1.62m
6:54AM1.38m
7:20PM1.45m
Low Tide
10:07PM0.09m
10:13AM0.01m
10:35PM0.06m
10:40AM0.01m
11:05PM0.06m
11:09AM0.05m
11:36PM0.12m
11:40AM0.14m
00:11AM0.21m
12:14PM0.26m
00:51AM0.35m
12:56PM0.42m
1:45AM0.51m
cloud
cloud
cloud
light rain
part cloud
part cloud
part cloud
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
part cloud
light rain
light rain
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:50
6:48
6:48
6:47
6:45
6:43
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:06
6:07
6:07
6:07
6:08
6:08
6:09
 mm
2
5
2
2
Temp °C
25
17
17
16
14
15
14
15
15
12
15
16
15
17
17
15
15
15
15
Feels °C
24
15
15
15
11
12
13
14
13
11
13
13
13
16
15
14
11
14
14
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Heads Surf forecast

The above surf forecast table for The Heads provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Heads can be found by selecting the local surf guide option on the grey menu. Our The Heads surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Heads) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Heads may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Garden Route? If you are looking for accommodation near The Heads, camping, hotels and holiday cottages in Garden Route, consider staying in Knysna which is 4 km (2 miles) away. Other places in and around Garden Route where you can find information about places to rent, and car hire include Plettenberg Bay which is 28 km (17 miles) away, George, Mossel Bay and Oudtshoorn.

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