The Heads Surf Break

Lat Long: 34.07° S 23.06° E

The Heads Surf Forecast and Surf Report

Issued: 7 pm 06 Aug 2026 (local time)

Forecast update in  hr  min

Today's The Heads sea temperature is
16.8° C
0.3° 

The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Heads surf forecast from 7 Aug 2026:

  • Best quality surf: Sunday 9 Aug, 2AM (local time) - 11ft (3.5m), 14s period, SW swell with cross-onshore winds.
  • Most powerful swell: Sunday 9 Aug, 2AM (local time) - 11ft (3.5m), 14s period, SW swell with 4,207 kJ wave energy.
  • Next surfable swell (1★+): Friday 7 Aug, 8AM (local time) - 8ft (2.5m), 13s period with SW swell.

Best Forecast Surf Conditions for The Heads this week:

The surf forecast for The Heads over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Aug 07) at 8AM. The primary swell is predicted to be 2.5m and 13s period with a secondary swell of 0.5m and 10s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at The Heads in the next 16 days are 3.5m 14s and forecast to arrive on Sunday (Aug 09) at 2AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Friday (Aug 07) at 11AM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Fri 7th Aug)8ft (2.5m) 13s
Best Surf 2AM (Sun 9th Aug)11ft (3.5m) 14s
Most Powerful 2AM (Sun 9th Aug)11ft (3.5m) 14s

Table - best surf conditions forecast for The Heads over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s get into it for The Heads. We’ve got a solid run of swell coming through, but it’s not all blue skies.

The overall pattern is a long stretch of consistent SW groundswell, but the wind is going to be the main character in this story. For the first few days, the wind is messy, but hang in there because the second half of the first week and into the second week cleans right up for some quality sessions.

Friday morning, August 7th, is a bit of a teaser. The Heads is seeing a solid 8ft SW swell, with a period of 14 seconds. That’s proper groundswell. The wind is a gentle cross-off from the ENE, keeping the face clean. The water temp is about average for this time of year, so nothing wild there. The combined energy is strong (2762), so there’s plenty of push. This is a good one, but it’s for experienced surfers only at that size. The afternoon goes a bit sideways with the wind turning cross-shore, so the morning is the window.

Saturday the 8th and Sunday the 9th are a write-off. The wind swings onshore and picks up, with Sunday bringing rain and a messy 10ft to 12ft swell. That’s big, choppy, and just plain ugly. Not worth paddling out for.

Monday the 10th is still soggy with onshore wind, but the swell is dropping. The real action picks up again on Tuesday morning, August 11th. The swell hangs around 8ft from the SSW, with a 12-second period, and the wind goes clean cross-off from the ENE. The energy is still strong (1806). This is a great call for the experienced crew.

Now, the standout. Wednesday morning, August 12th. This is the one to circle on the calendar. Swell is a slightly smaller 5ft from the SSW, but the period jumps to an incredible 20 seconds. That is very long period groundswell, and at The Heads, a sandbar, it can sometimes break a bit straight, but the power and shape will be something else. The wind is glassy, absolutely dead calm (5 km/h from the NE). It’s clean, it’s lined up, and the energy is still strong (2440). This is a world-class morning for experienced surfers.

Thursday the 13th is another beauty. Offshore wind from the N at 5 km/h, with a 7ft SW swell and a 17-second period. The energy is pumping (2887). Glassy conditions again. This is top-tier.

The surf settles down a bit going into the weekend of the 14th and 15th, but the conditions remain clean. Friday afternoon, August 14th, is glassy with a 4ft SW swell, and Saturday afternoon, August 15th, is glassy again with a 5ft swell and a 16-second period. Perfect for a longboard or a funboard.

The following week, from Monday the 17th, we get another pulse of clean swell. Monday morning and afternoon both have 6ft SW swell with glassy conditions. The energy is solid (1348-1415). This run is clean and consistent.

The last few days of the window, from the 19th to the 22nd, the swell drops off and the period shortens, but there’s a final little spike on Friday afternoon, August 21st, with a glassy 7ft SSW swell. The energy is moderate (843), but it’s clean.

Overall, the best of the best is without a doubt Wednesday, August 12th morning, with that glassy, very long-period groundswell. Thursday the 13th morning is a very close second. The Heads is a sandbar, so it’s fairly consistent, but with that long period, you’ll want to be patient for the sets. Crowds are possible here, so get out early.

Rusty, signing off.

Short Range Forecast

Heavy rain (total 31mm), heaviest during Sun afternoon. Very mild (max 19°C on Fri afternoon, min 11°C on Sun afternoon). Wind will be generally light.

Days 5-7 Weather Summary

Moderate rain (total 11mm), heaviest on Sun night. Warm (max 20°C on Wed afternoon, min 11°C on Sun night). Wind will be generally light.

Friday
7
Saturday
8
Sunday
9
Monday
10
Tuesday
11
Wednesday
12
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
4
2
4
2
3
!
0
0
3
2
2
4
4
2
4
4
3
4
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.5
SW
12
2.5
SW
14
2.5
SW
15
2.5
SW
14
2.3
SW
14
2.3
SW
13
3.5
SW
14
3
SW
13
3.5
SSW
12
2.4
SW
12
2.5
SSW
11
2
SW
11
3
SSW
13
2.3
SSW
12
1.8
SSW
12
2.5
E
8
1.5
SSW
20
1.7
SSW
18
1.9
SSW
17
Wave Graph
Metric surfscale
Energy kJ
2113
2717
3116
3009
2020
1831
4207
2800
3111
1610
1706
986
2665
1556
907
750
1730
1836
2113
Wind (km/h)
10
SSE
15
ENE
15
E
10
NNW
20
W
15
WSW
20
SW
25
SW
25
S
5
SSW
15
SSE
10
SSE
15
ENE
15
ENE
25
E
15
NE
5
NE
15
E
10
NNE
Wind State
cross-on
cross-off
cross
off
cross
cross
cross-on
cross-on
on
cross-on
on
on
cross-off
cross-off
cross
cross-off
glassy
cross
cross-off
High Tide
9:00PM1.37m
9:56AM1.14m
10:48PM1.31m
12:01PM1.18m
00:33AM1.38m
1:23PM1.34m
1:42AM1.52m
2:17PM1.54m
2:33AM1.66m
3:01PM1.71m
3:16AM1.75m
3:41PM1.84m
3:55AM1.80m
Low Tide
3:41AM0.58m
3:58PM0.63m
5:38AM0.57m
6:03PM0.60m
7:09AM0.44m
7:29PM0.46m
8:06AM0.28m
8:26PM0.29m
8:51AM0.13m
9:12PM0.15m
9:30AM0.03m
9:53PM0.06m
light rain
part cloud
clear
part cloud
part cloud
clear
rain showers
mod rain
heavy rain
rain showers
rain showers
rain showers
rain showers
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:15
7:13
7:13
7:11
7:11
7:09
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:51
5:51
5:52
5:52
5:52
5:53
5:54
 mm
4
8
6
13
6
2
2
1
Temp °C
13
16
19
16
15
16
14
12
12
13
13
14
13
13
15
13
16
20
19
Feels °C
12
14
16
14
12
13
13
8
7
7
10
11
10
10
10
9
14
17
16
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Heads Surf forecast

The above surf forecast table for The Heads provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Heads can be found by selecting the local surf guide option on the grey menu. Our The Heads surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Heads) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Heads may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Garden Route? If you are looking for accommodation near The Heads, camping, hotels and holiday cottages in Garden Route, consider staying in Knysna which is 4 km (2 miles) away. Other places in and around Garden Route where you can find information about places to rent, and car hire include Plettenberg Bay which is 28 km (17 miles) away, George, Mossel Bay and Oudtshoorn.

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