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Surf Forecasts:

The Heads surfForecast / Garden Route / South Africa

information circle12 Day Weather and Surf, issued 1 am Saturday 31 Jan 2026 SAST
Forecast update in hr  min  s Forecast update imminent
The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Heads sea temperature is
22.9° C
 (Which is slightly warmer than usual)

Best Forecast Surf Conditions for The Heads this week:

The surf forecast for The Heads over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jan 31) at 8AM. The primary swell is predicted to be 1.4m and 11s period with a secondary swell of 0.8m and 6s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at The Heads in the next 12 days are 3.0m 16s and forecast to arrive on Sunday (Feb 01) at 11AM. Winds are predicted to be onshore at the time the swell arrives.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Sat 31st Jan)4.5ft (1.4m) 11s
Best Surf 2AM (Sun 1st Feb)5.5ft (1.7m) 17s
Most Powerful11AM (Sun 1st Feb)10ft (3.0m) 16s

Table - best surf conditions forecast for The Heads over the next 12 days.

Updates in  hr  min  s Forecast update imminent 
12 DaysHourly
Print Table

Short Range Forecast Light rain (total 2mm), mostly falling on Mon night. Warm (max 25°C on Sat morning, min 20°C on Sat night). Wind will be generally light.

Days 3-6 Weather Summary Heavy rain (total 23mm), heaviest during Wed afternoon. Warm (max 25°C on Wed afternoon, min 19°C on Thu night). Wind will be generally light.

Saturday
31
Sunday
01
Monday
02
Tuesday
03
Wednesday
04
Thursday
05
Friday
06
AMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNight
Rating
(10 max)
0
0
4
3
2
4
2
1
2
0
0
2
2
1
1
1
0
2
0
0
0
Swell
Height Map
See all maps
Wave Height (m) & direction (?)
1.4
SW
1.3
SW
1.7
SSW
3
SW
2.5
SW
2.1
SW
1.8
SW
1.6
SW
1.4
SW
0.9
SSW
0.9
SSW
0.9
SW
0.9
SW
0.8
SW
0.8
SW
1.1
SW
1.1
SW
1.8
ESE
1
SSW
2.5
ESE
2
ESE
Period(s) (?)11101716141313121111111091212111061377
Wave
Graph
(?)Metric surfscale
Energy kJ (?)4713481644365025091474987706530225180150144203190286243226331588360
Wind
(km/h)
15
SSW
15
S
0
NE
10
S
15
ESE
0
E
10
SSW
10
SSE
5
ESE
10
SE
15
ESE
5
SE
5
SE
10
SE
5
WSW
10
SSW
15
SE
5
ENE
20
ESE
30
ESE
20
E
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
cross-
on		onglassoncross-
on		glassononglasscross-
on		cross-
on		glassglasscross-
on		crosscross-
on		cross-
on		cross-
off		cross-
on		crosscross
High Tide
/ height (m)
3:00PM
1.69
3:27AM
1.73
3:40PM
1.76
4:05AM
1.83
4:17PM
1.79
4:40AM
1.89
4:50PM
1.77
5:13AM
1.88
5:22PM
1.71
5:44AM
1.83
5:52PM
1.62
6:13AM
1.73
6:21PM
1.50
Low Tide
/ height (m)
8:55AM
0.26
9:19PM
0.11
9:38AM
0.14
9:55PM
0.02
10:16AM
0.08
10:28PM
-0.02
10:51AM
0.07
10:59PM
-0.01
11:24AM
0.10
11:28PM
0.05
11:54AM
0.17
11:56PM
0.14
12:23PM
0.27
12:22AM
0.26
Saturday
31
Sunday
01
Monday
02
Tuesday
03
Wednesday
04
Thursday
05
Friday
06
Sunrise5:47--5:48--5:48--5:50--5:50--5:52--5:52--
Sunset-7:34--7:32--7:31--7:31--7:30--7:30--7:29-
clear
part cloud
clear
clear
clear
clear
clear
part cloud
rain showers
cloud
thunderstorm
light rain
cloud
rain showers
thunderstorm
thunderstorm
rain showers
clear
clear
clear
clear
Rain (mm)
--------2-13-7651----
Temp. °C252522252522242522232422242523232421242521
Feels °C (?)252524262523252625252625282726242523232319
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Heads surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.

View detailed surf forecast for The Heads at:
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Information about the The Heads Surf forecast

The above surf forecast table for The Heads provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at The Heads can be found by selecting the local surf guide option on the grey menu. Our The Heads surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Heads) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Heads may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Garden Route? If you are looking for accommodation near The Heads, camping, hotels and holiday cottages in Garden Route, consider staying in Knysna which is 4 km (2 miles) away. Other places in and around Garden Route where you can find information about places to rent, and car hire include Plettenberg Bay which is 28 km (17 miles) away, George, Mossel Bay and Oudtshoorn.

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