
Surf Forecasts:
The Heads surf forecast from 8 Aug 2026:
- Best quality surf: Sunday 9 Aug, 2AM (local time) - 11ft (3.5m), 14s period, SW swell with cross-onshore winds.
- Most powerful swell: Sunday 9 Aug, 5AM (local time) - 11ft (3.5m), 13s period, SW swell with 4,117 kJ wave energy.
- Next surfable swell (1★+): Sunday 9 Aug, 2AM (local time) - 11ft (3.5m), 14s period with SW swell.
Best Forecast Surf Conditions for The Heads this week:
The surf forecast for The Heads over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 09) at 2AM. The primary swell is predicted to be 3.5m and 14s period with a secondary swell of 0.5m and 9s. The wind is predicted to be cross-onshore as the swell arrives.
The most powerful waves expected at The Heads in the next 16 days are 3.5m 13s and forecast to arrive on Sunday (Aug 09) at 5AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Saturday (Aug 15) at 5AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Sun 9th Aug) | 11ft (3.5m) 14s |
| Best Surf | 2AM (Sun 9th Aug) | 11ft (3.5m) 14s |
| Most Powerful | 5AM (Sun 9th Aug) | 11ft (3.5m) 13s |
Table - best surf conditions forecast for The Heads over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s take a proper look at what the next couple of weeks are serving up at The Heads. It’s a bit of a mixed bag, but we’ve got some real gems hiding in there if you’re willing to wait and pick your moment.
The early part of the week is looking pretty average. Sunday and Monday are a write-off with messy onshore winds and a lot of rain. The swell is there, pushing 10 ft, but the wind is just ruining it. Not worth paddling out. Tuesday morning shows some improvement with cleaner conditions, but the quality is still not there.
The real standout window kicks off Wednesday the 12th through to Friday the 14th. This is the good stuff. The Heads is a sandbar setup, so it’s all about getting the right conditions, and for a few days we get them.
Wednesday morning the 12th is the first day to get excited about. We’ve got a solid 5 ft of SSW groundswell rolling in with a very long period of 20 seconds. The wind is a light cross-offshore from the ENE at 10 km/h, keeping the surface clean. The wave energy is pumping at (2247), and while the sets will be a bit spread out with that long period, the wait will be worth it. The water temp is about average for this time of year.
Thursday the 13th morning is the pick of the bunch. The swell picks up to 6 ft from the SSW, still a long 19-second period, and the wind swings to a true offshore from the NNE at 15 km/h. The energy is right up there at (4416), and the description says it all: gentle offshore and clean. This is a session for experienced surfers given the size and power, but if you’ve got the chops, this is the one to circle.
Friday the 14th keeps the fun going. A smaller 5 ft SW swell, but with a 16-second period and more offshore NNE wind at 15 km/h in the morning. The energy is still moderate at (1835), and the conditions are clean. The afternoon drops off to 4 ft and lighter winds, still good for a longboard or a funboard.
The weekend gets smaller again. Saturday the 15th has a tiny 4 ft SW swell, but Saturday afternoon turns glassy. It’s small, but if you’re after a mellow, clean session with no crowds, it’s worth a look. Sunday the 16th also has glassy moments in the afternoon, but the swell is even smaller at 3 ft.
The second week sees a pulse of solid swell return, but it’s a bit more hit and miss with the wind. Monday the 17th and Tuesday the 18th have some decent 5 ft to 6 ft SW swell, and Tuesday morning is glassy again. Worth a look.
The one true standout is Thursday the 13th morning. That’s the day where the stars align. The whole setup looks more interesting for a proper paddle session than for kiting, given the clean offshore conditions.
Things get a bit messy from the 19th onward. A raw 10 ft SW swell on Wednesday the 19th, but the wind is cross-onshore and choppy. The pattern is still delivering consistent swell, but the window for clean conditions is narrow. The final few days of the forecast have a lot of cross and cross-on wind, making it tough to get a clean one. The good news is The Heads is fairly consistent, so it won’t stay poor for long.
Rusty out.
Short Range ForecastHeavy rain (total 41mm), heaviest during Sun morning. Very mild (max 16°C on Tue afternoon, min 11°C on Sun morning). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 27°C on Fri afternoon, min 10°C on Tue night). Wind will be generally light. | ||||||||||||||||||
Sunday 9 | Monday 10 | Tuesday 11 | Wednesday 12 | Thursday 13 | Friday 14 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 14 | SW 13 | SSW 12 | SW 12 | SSW 11 | S 10 | S 14 | S 13 | SSW 12 | SSW 23 | SSW 20 | SSW 18 | SSW 17 | SSW 19 | SW 17 | SW 16 | SW 16 | SW 15 | SW 14 |
Wave Graph | |||||||||||||||||||
4081 | 2658 | 3508 | 2110 | 1517 | 847 | 3755 | 2318 | 789 | 738 | 1544 | 1609 | 1978 | 2001 | 2778 | 1456 | 967 | 606 | 453 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | on | cross-on | on | cross-on | cross | cross | cross | cross-off | cross-off | cross-off | cross-off | off | cross-off | cross-off | off | off | off |
High Tide | 00:33AM1.38m | 1:23PM1.34m | 1:42AM1.52m | 2:17PM1.54m | 2:33AM1.66m | 3:01PM1.71m | 3:16AM1.75m | 3:41PM1.84m | 3:55AM1.80m | 4:18PM1.92m | 4:31AM1.80m | 4:52PM1.93m | |||||||
Low Tide | 7:09AM0.44m | 7:29PM0.46m | 8:06AM0.28m | 8:26PM0.29m | 8:51AM0.13m | 9:12PM0.15m | 9:30AM0.03m | 9:53PM0.06m | 10:05AM-0.03m | 10:31PM0.03m | 10:39AM-0.04m | 11:06PM0.05m | |||||||
— | 7:13 | — | — | 7:11 | — | — | 7:11 | — | — | 7:09 | — | — | 7:09 | — | — | 7:07 | — | — | |
5:52 | — | 5:52 | — | — | 5:52 | — | — | 5:53 | — | — | 5:54 | — | — | 5:55 | — | — | 5:55 | — | |
mm | 6 | 9 | 8 | 8 | 4 | 3 | 3 | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 15 | 11 | 13 | 13 | 13 | 13 | 13 | 14 | 16 | 13 | 16 | 20 | 18 | 22 | 25 | 22 | 24 | 27 | 23 |
Feels °C | 13 | 7 | 7 | 8 | 9 | 10 | 10 | 10 | 11 | 8 | 13 | 16 | 14 | 17 | 21 | 18 | 19 | 23 | 19 |
Swell 1 Height (m) Direction Period (s) | SW 14 | SW 13 | SSW 12 | SW 12 | SSW 11 | S 10 | S 14 | S 13 | SSW 12 | SSW 11 | ESE 8 | SSW 18 | ESE 8 | ESE 9 | SW 17 | ESE 8 | E 8 | SW 15 | ESE 8 |
4081 | 2658 | 2765 | 2110 | 1517 | 847 | 3755 | 2318 | 789 | 329 | 456 | 1609 | 702 | 560 | 2778 | 483 | 367 | 606 | 264 | |
Swell 2 Height (m) Direction Period (s) | E 9 | ESE 8 | E 8 | SE 8 | ESE 8 | SW 11 | WSW 11 | — | SSW 26 | SSW 23 | SSW 20 | SW 11 | SSW 17 | SSW 19 | — | SW 16 | SW 16 | — | SW 14 |
38 | 24 | 19 | 183 | 62 | 729 | 82 | — | 65 | 738 | 1544 | 119 | 1978 | 2001 | — | 1456 | 967 | — | 453 | |
Swell 3 Height (m) Direction Period (s) | — | E 11 | — | E 10 | E 9 | SSW 14 | — | — | — | S 10 | SSW 11 | S 10 | SW 10 | SW 16 | — | — | — | — | — |
— | 9 | — | 17 | 26 | 254 | — | — | — | 18 | 247 | 31 | 38 | 1082 | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | SSW 12 | — | SE 7 | — | — | — | ESE 7 | ESE 8 | — | ESE 8 | E 8 | E 9 | ESE 8 | E 8 | E 8 | E 8 | N 3 |
— | — | 3508 | — | 22 | — | — | — | 472 | 587 | — | 690 | 1169 | 773 | 422 | 720 | 501 | 324 | 5 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 30 | 8 | 1037 | 8 | 361 | 8 | 11 | 26 | 390 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Best forecast wave conditions in Garden Route | |||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||
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Information about the The Heads Surf forecast
The above surf forecast table for The Heads provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Heads can be found by selecting the local surf guide option on the grey menu. Our The Heads surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Heads) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Heads may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Garden Route? If you are looking for accommodation near The Heads, camping, hotels and holiday cottages in Garden Route, consider staying in Knysna which is 4 km (2 miles) away. Other places in and around Garden Route where you can find information about places to rent, and car hire include Plettenberg Bay which is 28 km (17 miles) away, George, Mossel Bay and Oudtshoorn.











