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The Heads Surf Forecast
/ Garden Route (22 surf breaks) /
Surf Forecasts:
The Heads surfForecast / Garden Route / South Africa
48hr Weather and Surf, issued 1 am Monday 25 May 2026 SASTForecast update in hr min s Forecast update imminent
The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Heads sea temperature is
17.7° C
(Which is slightly cooler than normal)How big are the waves at The Heads today?
The current surf forecast for The Heads at 10AM is: 2.2m 14s primary swell from a Southwest direction and 0.5m 10s secondary swell from a South-southeast direction, 0.4m 10s secondary swell from a East-northeast direction (forecast issued at 01:00am May 25). The wind direction is predicted to be glassy and the swell rating is 4.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (25 May) | 7ft (2.1m) | 14s |
| Afternoon (25 May) | 7.5ft (2.3m) | 14s |
| Evening (25 May) | 7.5ft (2.3m) | 14s |
Table - waves today at The Heads. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Warm (max 22°C on Mon afternoon, min 14°C on Tue night). Wind will be generally light. | ||||||||||||||||||||||||
Monday 25 | Tuesday 26 | Wednesday 27 | ||||||||||||||||||||||
2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | |
Swell Height Map |    |    |    | |||||||||||||||||||||
SW 14 | SW 14 | SW 13 | SW 14 | SW 14 | SW 14 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 14 | SW 13 | SW 13 | SSW 19 | SW 18 | SW 18 | SW 17 | |
911 | 1383 | 1482 | 1902 | 2247 | 2358 | 2293 | 1977 | 1643 | 1430 | 1127 | 932 | 736 | 700 | 689 | 761 | 603 | 1443 | 1380 | 1537 | 1598 | 5248 | 5406 | 5223 | |
Wind (km/h) | ||||||||||||||||||||||||
cross-off | cross-off | cross-off | glassy | cross-on | cross | glassy | glassy | cross-off | cross | cross-off | cross | cross | cross | cross-off | off | glassy | cross-off | glassy | glassy | on | glassy | glassy | cross-off | |
High Tide | 11:15PM1.39m | 11:51AM1.21m | 00:14AM1.45m | 12:47PM1.28m | 1:01AM1.50m | 1:32PM1.35m | ||||||||||||||||||
Low Tide | 5:52AM0.54m | 5:48PM0.54m | 6:48AM0.46m | 6:43PM0.50m | 7:30AM0.39m | 7:28PM0.45m | ||||||||||||||||||
 | |  |  | | |  | | | | | | | | |  | | | | | | | | | |
 | — | 7:18 | — | — | — | — | — | — | — | 7:20 | — | — | — | — | — | — | — | 7:20 | — | — | — | — | — | — |
 | — | — | — | — | — | 5:29 | — | — | — | — | — | — | — | 5:28 | — | — | — | — | — | — | — | 5:28 | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 16 | 16 | 16 | 21 | 22 | 19 | 19 | 19 | 17 | 16 | 15 | 18 | 18 | 17 | 15 | 15 | 15 | 14 | 14 | 18 | 19 | 17 | 15 | 15 |
15 | 15 | 15 | 21 | 22 | 19 | 19 | 18 | 15 | 14 | 13 | 16 | 16 | 17 | 15 | 15 | 15 | 13 | 13 | 18 | 18 | 17 | 15 | 15 | |
Swell 1 Height (m) Direction Period (s) | SW 14 | SW 14 | SW 13 | SW 14 | SW 14 | SW 14 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 14 | SW 13 | SW 13 | SW 13 | SW 18 | SW 18 | SW 17 |
 kJ | 911 | 1383 | 1482 | 1902 | 2247 | 2358 | 2293 | 1977 | 1643 | 1430 | 1127 | 932 | 736 | 700 | 689 | 761 | 603 | 1443 | 1380 | 1537 | 1144 | 5248 | 5406 | 5223 |
Swell 2 Height (m) Direction Period (s) | SSE 11 | SSE 11 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SE 10 | SE 10 | SE 10 | SE 10 | ESE 6 | ESE 6 | SW 5 | SSW 16 | SW 16 | SW 15 | E 7 | E 9 | E 9 | SSW 19 | ESE 11 | ESE 11 | — |
| kJ | 66 | 65 | 63 | 40 | 39 | 38 | 38 | 47 | 34 | 24 | 23 | 12 | 14 | 35 | 173 | 261 | 472 | 4 | 6 | 6 | 1598 | 12 | 12 | — |
Swell 3 Height (m) Direction Period (s) | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | ESE 10 | E 10 | SE 9 | SSE 9 | E 7 | E 7 | E 7 | E 7 | SE 12 | SE 12 | SE 12 | ESE 11 | ESE 11 | — | — |
| kJ | 18 | 18 | 18 | 17 | 17 | 17 | 17 | 8 | 7 | 18 | 16 | 14 | 8 | 14 | 15 | 8 | 8 | 23 | 6 | 6 | 13 | 12 | — | — |
Wind waves Height (m) Direction Period (s) | — | — | — | ENE 10 | — | — | — | — | — | WSW 4 | WSW 4 | WSW 5 | SW 5 | — | — | — | — | — | — | — | — | — | — | — |
| kJ | — | — | — | 33 | — | — | — | — | — | 19 | 30 | 44 | 39 | — | — | — | — | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 26 | 8 | 0 | 0 | 0 | 7 | 0 | 7 | 7 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 88 | 0 | 0 | 0 |
Best forecast wave conditions in Garden Route | ||||||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||||||
Header Global | ||||||||||||||||||||||||
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