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The Heads Surf Forecast
/ Garden Route (22 surf breaks) /
Surf Forecasts:
The Heads surfForecast / Garden Route / South Africa
48hr Weather and Surf, issued 7 am Saturday 09 May 2026 SASTForecast update in hr min s Forecast update imminent
The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Heads sea temperature is
18.3° C
(Which is slightly cooler than normal)How big are the waves at The Heads today?
The current surf forecast for The Heads at 12PM is: 3.0m 12s primary swell from a Southeast direction and 1.2m 14s secondary swell from a Southwest direction (forecast issued at 07:00am May 09). The wind direction is predicted to be glassy and the swell rating is 4.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (09 May) | 10ft (3.0m) | 12s |
| Afternoon (09 May) | 8ft (2.5m) | 12s |
| Evening (09 May) | 8ft (2.5m) | 12s |
Table - waves today at The Heads. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastModerate rain (total 11mm), heaviest on Mon night. Warm (max 20°C on Mon afternoon, min 12°C on Sun night). Winds increasing (calm on Sat morning, strong winds from the NW by Mon afternoon). | ||||||||||||||||||||||||
Saturday 9 | Sunday 10 | Monday 11 | Tue 12 | |||||||||||||||||||||
5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | |
Swell Height Map |    |    |    |    | ||||||||||||||||||||
SE 13 | SE 13 | SE 12 | SE 12 | SE 12 | SE 12 | SE 12 | SE 11 | SE 11 | SE 11 | SE 11 | WSW 7 | WSW 10 | WSW 10 | WSW 10 | WSW 11 | WSW 11 | SW 11 | SW 11 | WSW 12 | WSW 12 | WSW 13 | SW 13 | WSW 13 | |
3344 | 2846 | 2293 | 2096 | 1821 | 1674 | 1438 | 1183 | 952 | 743 | 564 | 512 | 1900 | 2902 | 3597 | 4396 | 5877 | 2998 | 1976 | 3148 | 2929 | 12098 | 7781 | 10745 | |
Wind (km/h) | ||||||||||||||||||||||||
cross-off | off | glassy | cross-on | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | |
High Tide | 8:05AM1.16m | 9:24PM1.20m | 9:49AM1.13m | 10:53PM1.28m | 11:21AM1.19m | 11:55PM1.42m | ||||||||||||||||||
Low Tide | 2:03AM0.71m | 2:38PM0.62m | 3:45AM0.72m | 4:07PM0.61m | 5:16AM0.62m | 5:23PM0.54m | ||||||||||||||||||
 |  | | | |  | | |  |  | |  | | | | | | | |  | |  | | | |
 | 7:07 | — | — | — | — | — | — | — | 7:09 | — | — | — | — | — | — | — | 7:09 | — | — | — | — | — | — | 7:09 |
 | — | — | — | — | 5:38 | — | — | — | — | — | — | — | 5:37 | — | — | — | — | — | — | — | 5:37 | — | — | 5:37 |
— | — | — | — | — | — | — | — | — | — | — | 1 | — | — | — | — | — | — | — | — | — | 1 | 2 | 2 | |
Temp °C | 12 | 13 | 17 | 19 | 17 | 15 | 18 | 18 | 16 | 16 | 15 | 17 | 15 | 13 | 13 | 13 | 12 | 12 | 16 | 20 | 20 | 20 | 18 | 18 |
11 | 11 | 16 | 17 | 15 | 12 | 16 | 15 | 14 | 13 | 8 | 12 | 7 | 5 | 4 | 4 | 6 | 8 | 11 | 11 | 12 | 15 | 14 | 15 | |
Swell 1 Height (m) Direction Period (s) | SE 13 | SE 13 | SE 12 | SE 12 | SE 12 | SE 12 | SE 12 | SE 11 | SE 11 | SE 11 | SE 11 | SE 11 | SE 11 | SE 10 | SE 10 | SE 13 | WSW 11 | SW 11 | SW 11 | WSW 13 | WSW 12 | SW 13 | SW 13 | SW 13 |
 kJ | 3344 | 2846 | 2293 | 2096 | 1821 | 1674 | 1438 | 1183 | 952 | 743 | 564 | 371 | 282 | 180 | 104 | 134 | 4129 | 2998 | 1976 | 2151 | 2929 | 8316 | 7781 | 6864 |
Swell 2 Height (m) Direction Period (s) | SW 15 | SW 14 | SW 14 | SW 14 | SW 14 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | E 9 | E 8 | SE 13 | E 9 | SE 12 | S 11 | S 10 | S 11 | SE 12 | SE 12 | SE 12 | SE 12 |
| kJ | 757 | 668 | 590 | 590 | 590 | 513 | 485 | 451 | 392 | 340 | 335 | 330 | 6 | 1 | 46 | 14 | 98 | 89 | 226 | 275 | 72 | 51 | 23 | 23 |
Swell 3 Height (m) Direction Period (s) | — | E 11 | E 10 | E 10 | E 9 | — | — | — | — | — | — | E 9 | — | E 9 | E 9 | — | E 9 | SE 12 | SE 12 | SE 12 | S 10 | SE 12 | — | — |
| kJ | — | 21 | 18 | 8 | 16 | — | — | — | — | — | — | 6 | — | 6 | 14 | — | 6 | 73 | 72 | 72 | 31 | 51 | — | — |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | ESE 4 | E 5 | — | W 3 | W 4 | W 5 | WSW 7 | WSW 10 | WSW 10 | WSW 10 | WSW 11 | WSW 11 | — | NNW 4 | WSW 12 | NNW 4 | WSW 13 | — | WSW 13 |
| kJ | — | — | — | — | — | 29 | 45 | — | 4 | 21 | 136 | 512 | 1900 | 2902 | 3597 | 4396 | 5877 | — | 3 | 3148 | 7 | 12098 | — | 10745 |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 26 | 8 | 0 | 0 | 0 | 0 | 0 | 47 | 29 | 164 | 172 | 641 | 765 | 29 | 33 | 468 | 595 | 582 | 29 | 29 | 8 |
Best forecast wave conditions in Garden Route | ||||||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||||||
Header Global | ||||||||||||||||||||||||
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Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
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