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The Heads Surf Forecast
/ Garden Route (22 surf breaks) /
Surf Forecasts:
The Heads surfForecast / Garden Route / South Africa
48hr Weather and Surf, issued 1 am Friday 01 May 2026 SASTForecast update in hr min s Forecast update imminent
The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Heads sea temperature is
18.8° C
(Which is normal for this time of year)How big are the waves at The Heads today?
The current surf forecast for The Heads at 6AM is: 3.0m 14s primary swell from a South-southwest direction and 0.6m 10s secondary swell from a South-southeast direction (forecast issued at 01:00am May 01). The wind direction is predicted to be cross-offshore and the swell rating is 4.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (01 May) | 10ft (3.0m) | 14s |
| Afternoon (01 May) | 8ft (2.5m) | 13s |
| Evening (01 May) | 10ft (3.0m) | 12s |
Table - waves today at The Heads. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Warm (max 26°C on Sun afternoon, min 13°C on Fri morning). Wind will be generally light. | ||||||||||||||||||||||||
Friday 1 | Saturday 2 | Sunday 3 | ||||||||||||||||||||||
2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | |
Swell Height Map |    |    |    | |||||||||||||||||||||
SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 11 | SW 11 | SW 11 | SW 11 | WSW 11 | SW 10 | SW 10 | S 11 | WSW 10 | SW 15 | SW 15 | SW 14 | |
3875 | 3496 | 2883 | 2515 | 2440 | 2654 | 2563 | 2581 | 2738 | 2580 | 2335 | 2010 | 1467 | 1191 | 1027 | 806 | 610 | 530 | 441 | 283 | 277 | 326 | 305 | 398 | |
Wind (km/h) | ||||||||||||||||||||||||
cross-off | cross-off | cross-off | cross | cross-on | glassy | glassy | off | off | off | off | glassy | on | cross-on | glassy | cross-off | cross-off | cross-off | cross-off | glassy | on | glassy | glassy | glassy | |
High Tide | 3:14AM1.75m | 3:35PM1.63m | 3:42AM1.74m | 4:03PM1.62m | 4:11AM1.70m | 4:32PM1.59m | ||||||||||||||||||
Low Tide | 9:29AM0.13m | 9:33PM0.21m | 9:56AM0.13m | 10:01PM0.23m | 10:23AM0.17m | 10:30PM0.28m | ||||||||||||||||||
 | |  | |  |  |  | | | | | | | | | | | | | | | | | | |
 | — | 7:01 | — | — | — | — | — | — | — | 7:03 | — | — | — | — | — | — | — | 7:03 | — | — | — | — | — | — |
 | — | — | — | — | — | 5:46 | — | — | — | — | — | — | — | 5:45 | — | — | — | — | — | — | — | 5:45 | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 14 | 13 | 13 | 18 | 20 | 18 | 17 | 16 | 16 | 16 | 17 | 24 | 23 | 20 | 18 | 17 | 17 | 17 | 18 | 25 | 26 | 22 | 19 | 19 |
12 | 11 | 11 | 16 | 18 | 17 | 17 | 14 | 14 | 13 | 13 | 21 | 20 | 19 | 17 | 15 | 15 | 14 | 16 | 24 | 24 | 21 | 18 | 19 | |
Swell 1 Height (m) Direction Period (s) | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 11 | SW 11 | SW 11 | SW 11 | WSW 11 | SW 10 | SW 10 | WSW 10 | WSW 10 | SW 10 | SW 10 | SW 10 |
 kJ | 3875 | 3496 | 2883 | 2515 | 2440 | 2654 | 2563 | 2581 | 2738 | 2580 | 2335 | 2010 | 1467 | 1191 | 1027 | 806 | 610 | 530 | 441 | 283 | 277 | 292 | 298 | 255 |
Swell 2 Height (m) Direction Period (s) | SE 11 | SE 11 | SE 10 | SSE 10 | SE 10 | SE 10 | SSE 10 | SSE 9 | S 16 | S 15 | S 15 | S 12 | S 12 | S 12 | S 11 | S 11 | S 11 | S 11 | S 11 | S 11 | S 10 | S 10 | SW 15 | SW 14 |
| kJ | 119 | 90 | 52 | 39 | 25 | 24 | 9 | 8 | 119 | 112 | 109 | 221 | 339 | 316 | 302 | 289 | 289 | 284 | 279 | 274 | 264 | 171 | 305 | 398 |
Swell 3 Height (m) Direction Period (s) | — | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | ESE 9 | E 10 | S 15 | SSE 15 | SSE 15 | SSE 15 | S 14 | SSE 14 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 15 | S 10 | S 10 |
| kJ | — | 8 | 8 | 8 | 8 | 8 | 8 | 2 | 9 | 8 | 153 | 73 | 73 | 72 | 106 | 69 | 82 | 154 | 173 | 211 | 251 | 326 | 125 | 128 |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | E 3 | E 3 | — | — | — | — |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 4 | 6 | — | — | — | — |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 7 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 |
Best forecast wave conditions in Garden Route | ||||||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||||||
Header Global | ||||||||||||||||||||||||
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Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
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