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The Heads Surf Forecast
/ Garden Route (22 surf breaks) /
Surf Forecasts:
The Heads surfForecast / Garden Route / South Africa
48hr Weather and Surf, issued 7 pm Friday 29 May 2026 SASTForecast update in hr min s Forecast update imminent
The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Heads sea temperature is
19.3° C
(Which is slightly warmer than usual)How big are the waves at The Heads today (29 May):
- Afternoon surf: Afternoon surf (29 May, local time) - 10ft (3.0m), 14s period with SW swell.
- Evening surf: Evening surf (29 May, local time) - 8ft (2.5m), 14s period with SW swell.
The current surf forecast for The Heads at 10PM is: 2.5m 14s primary swell from a Southwest direction and 1.1m 6s secondary swell from a East-southeast direction (forecast issued at 07:00pm May 29). The wind direction is predicted to be cross-offshore and the swell rating is 4.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (29 May) | - | - |
| Afternoon (29 May) | 10ft (3.0m) | 14s |
| Evening (29 May) | 8ft (2.5m) | 14s |
Table - waves today at The Heads. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Warm (max 24°C on Mon afternoon, min 15°C on Fri night). Wind will be generally light. | ||||||||||||||||||||||||
Fri 29 | Saturday 30 | Sunday 31 | Mon 1 | |||||||||||||||||||||
5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | |
Swell Height Map |    |    |    |    | ||||||||||||||||||||
SW 14 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 11 | SW 11 | |
2686 | 2337 | 1991 | 1810 | 1682 | 1544 | 1306 | 1092 | 860 | 846 | 700 | 689 | 772 | 956 | 992 | 884 | 800 | 661 | 661 | 546 | 494 | 537 | 461 | 595 | |
Wind (km/h) | ||||||||||||||||||||||||
cross | cross-off | cross-off | off | off | off | glassy | on | glassy | glassy | cross-off | cross-off | cross-off | off | glassy | glassy | glassy | cross-off | glassy | glassy | glassy | glassy | glassy | glassy | |
High Tide | 2:43PM1.48m | 2:50AM1.60m | 3:16PM1.52m | 3:23AM1.61m | 3:48PM1.54m | 3:55AM1.61m | ||||||||||||||||||
Low Tide | 8:41PM0.37m | 9:08AM0.24m | 9:14PM0.34m | 9:38AM0.23m | 9:47PM0.33m | 10:10AM0.23m | ||||||||||||||||||
 |  |  | | |  | | | | | | | | | | | | | | | | | | | |
 | — | — | — | — | 7:22 | — | — | — | — | — | — | — | 7:22 | — | — | — | — | — | — | — | 7:24 | — | — | — |
 | 5:27 | — | — | — | — | — | — | — | 5:27 | — | — | — | — | — | — | — | 5:25 | — | — | — | — | — | — | 5:25 |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 17 | 16 | 16 | 15 | 15 | 16 | 20 | 19 | 17 | 16 | 16 | 16 | 16 | 16 | 22 | 23 | 21 | 20 | 20 | 19 | 18 | 18 | 23 | 24 |
16 | 15 | 14 | 13 | 14 | 15 | 19 | 18 | 17 | 16 | 15 | 15 | 15 | 14 | 22 | 22 | 20 | 19 | 19 | 18 | 17 | 17 | 23 | 24 | |
Swell 1 Height (m) Direction Period (s) | SW 14 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 11 | SW 11 |
 kJ | 2686 | 2337 | 1991 | 1810 | 1682 | 1544 | 1306 | 1092 | 860 | 846 | 700 | 689 | 772 | 956 | 992 | 884 | 800 | 661 | 661 | 546 | 494 | 537 | 461 | 595 |
Swell 2 Height (m) Direction Period (s) | — | — | ESE 6 | ESE 6 | ESE 6 | ESE 6 | ESE 6 | ESE 5 | ESE 5 | E 5 | ESE 8 | ESE 7 | ESE 7 | ESE 7 | ESE 7 | ESE 7 | ESE 6 | ESE 7 | ESE 7 | ESE 7 | ESE 7 | ESE 7 | ESE 7 | E 7 |
| kJ | — | — | 82 | 66 | 48 | 37 | 25 | 23 | 16 | 14 | 50 | 43 | 42 | 43 | 42 | 40 | 48 | 59 | 74 | 65 | 65 | 52 | 55 | 52 |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | ESE 9 | SE 8 | — | — | — | — | ESE 9 | ESE 9 | ESE 8 | — | — | — | S 10 | — | SSW 15 | — |
| kJ | — | — | — | — | — | — | — | — | 7 | 17 | — | — | — | — | 8 | 8 | 14 | — | — | — | 2 | — | 71 | — |
Wind waves Height (m) Direction Period (s) | SE 6 | ESE 6 | E 6 | E 6 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | 78 | 71 | 127 | 112 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Best forecast wave conditions in Garden Route | ||||||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||||||
Header Global | ||||||||||||||||||||||||
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