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The Heads Surf Forecast
/ Garden Route (22 surf breaks) /
Surf Forecasts:
The Heads surfForecast / Garden Route / South Africa
48hr Weather and Surf, issued 7 pm Tuesday 31 Mar 2026 SASTForecast update in hr min s Forecast update imminent
The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Heads sea temperature is
18.9° C
(Which is 1.2°C colder than average for this time of year)How big are the waves at The Heads today?
The current surf forecast for The Heads at 2AM is: 1.7m 8s primary swell from a East-southeast direction and 1.0m 10s secondary swell from a Southwest direction (forecast issued at 07:00pm March 31). The wind direction is predicted to be cross-offshore and the swell rating is 3.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (01 Apr) | 4.5ft (1.4m) | 8s |
| Afternoon (01 Apr) | 3ft (0.9m) | 14s |
| Evening (01 Apr) | 3.5ft (1.0m) | 14s |
Table - waves today at The Heads. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Tuesday 31 | Wednesday 01 | Thursday 02 | Friday 03 | |||||||||||||||||||||
| 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | |
Rating (10 max) | ||||||||||||||||||||||||
Swell Height Map |    |    |    |    | ||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||
| Period(s) (?) | 10 | 6 | 7 | 8 | 8 | 13 | 13 | 14 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 12 | 12 | 12 | 12 | 13 | 13 | 13 |
Wave (?)Graph  | ||||||||||||||||||||||||
 kJ (?) | 94 | 140 | 470 | 364 | 370 | 277 | 257 | 297 | 301 | 342 | 357 | 347 | 552 | 545 | 545 | 529 | 593 | 574 | 695 | 634 | 656 | 892 | 892 | 851 |
Wind (km/h) | ||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- on | glass | cross- off | cross- off | cross- off | cross- off | cross | cross- on | cross | cross- off | cross- off | off | glass | cross | cross- on | cross- on | cross- on | glass | glass | cross- off | cross- off | cross- off | cross | cross- on |
High Tide / height (m) | 3:03PM 1.66 | 3:16AM 1.85 | 3:32PM 1.71 | 3:44AM 1.88 | 4:00PM 1.72 | 4:11AM 1.86 | ||||||||||||||||||
Low Tide / height (m) | 9:07PM 0.11 | 9:32AM 0.07 | 9:34PM 0.08 | 9:58AM 0.04 | 10:00PM 0.09 | 10:23AM 0.06 | ||||||||||||||||||
Tuesday 31 | Wednesday 01 | Thursday 02 | Friday 03 | |||||||||||||||||||||
| Sunrise | - | - | - | - | - | 6:39 | - | - | - | - | - | - | - | 6:39 | - | - | - | - | - | - | - | 6:41 | - | - |
| Sunset | 6:23 | - | - | - | - | - | - | - | 6:22 | - | - | - | - | - | - | - | 6:22 | - | - | - | - | - | - | - |
 |  | | |  |  | | | | | | | |  | | | |  |  | | | | | | |
Rain (mm) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 1 | - | - | - | - | - | - |
| Temp. °C | 24 | 21 | 22 | 20 | 19 | 20 | 23 | 24 | 23 | 20 | 20 | 20 | 20 | 21 | 24 | 26 | 23 | 22 | 22 | 23 | 24 | 26 | 29 | 24 |
| Feels °C (?) | 24 | 23 | 22 | 20 | 19 | 20 | 22 | 24 | 24 | 22 | 21 | 21 | 21 | 22 | 26 | 27 | 25 | 25 | 25 | 24 | 24 | 26 | 30 | 24 |
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Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
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