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The Heads Surf Forecast
/ Garden Route (22 surf breaks) /
Surf Forecasts:
The Heads surfForecast / Garden Route / South Africa
48hr Weather and Surf, issued 7 am Monday 02 Mar 2026 SASTForecast update in hr min s Forecast update imminent
The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Heads sea temperature is
20.6° C
(Which is slightly cooler than normal)How big are the waves at The Heads today?
The current surf forecast for The Heads at 11AM is: 3.5m 14s primary swell from a Southwest direction and 0.2m 11s secondary swell from a East direction (forecast issued at 07:00am March 02). The wind direction is predicted to be cross-onshore and the swell rating is 11.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (02 Mar) | 11ft (3.5m) | 14s |
| Afternoon (02 Mar) | 10ft (3.0m) | 14s |
| Evening (02 Mar) | 10ft (3.0m) | 13s |
Table - waves today at The Heads. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Monday 02 | Tuesday 03 | Wednesday 04 | Thu 05 | |||||||||||||||||||||
| 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | |
Rating (10 max) | ||||||||||||||||||||||||
Swell Height Map |    |    |    |    | ||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||
| Period(s) (?) | 14 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 12 | 12 | 12 | 12 | 11 | 11 | 11 | 11 | 11 | 10 | 10 | 10 | 13 | 12 |
Wave (?)Graph  | ||||||||||||||||||||||||
 kJ (?) | 6705 | 5974 | 4998 | 4276 | 3347 | 2800 | 2499 | 2219 | 1799 | 1474 | 1236 | 1044 | 821 | 731 | 563 | 433 | 533 | 677 | 698 | 694 | 651 | 721 | 1323 | 1381 |
Wind (km/h) | ||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- off | cross | cross- on | cross- on | cross- on | cross | cross- off | cross- off | cross- off | cross- off | cross- on | cross- on | on | glass | glass | glass | glass | glass | cross- on | cross- on | cross- on | glass | cross- off | cross- off |
High Tide / height (m) | 3:13AM 1.78 | 3:26PM 1.73 | 3:45AM 1.88 | 3:57PM 1.78 | 4:14AM 1.92 | 4:27PM 1.78 | ||||||||||||||||||
Low Tide / height (m) | 9:27AM 0.12 | 9:35PM 0.03 | 9:58AM 0.05 | 10:04PM -0.01 | 10:27AM 0.02 | 10:31PM 0.00 | ||||||||||||||||||
Monday 02 | Tuesday 03 | Wednesday 04 | Thu 05 | |||||||||||||||||||||
| Sunrise | - | 6:15 | - | - | - | - | - | - | - | 6:16 | - | - | - | - | - | - | - | 6:16 | - | - | - | - | - | - |
| Sunset | - | - | - | - | 7:02 | - | - | - | - | - | - | - | 7:01 | - | - | - | - | - | - | - | 7:00 | - | - | - |
 |  | | |  |  | | | | | | | | | | | | | | | | |  | | |
Rain (mm) | 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| Temp. °C | 14 | 16 | 18 | 19 | 19 | 16 | 14 | 14 | 14 | 17 | 21 | 21 | 21 | 17 | 17 | 16 | 16 | 18 | 23 | 22 | 22 | 19 | 19 | 18 |
| Feels °C (?) | 10 | 12 | 13 | 15 | 17 | 14 | 12 | 13 | 12 | 16 | 19 | 19 | 20 | 17 | 17 | 15 | 15 | 17 | 21 | 20 | 20 | 20 | 19 | 17 |
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Heads surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
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