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The Heads Surf Forecast
/ Garden Route (22 surf breaks) /
Surf Forecasts:
The Heads surfForecast / Garden Route / South Africa
48hr Weather and Surf, issued 7 am Saturday 02 May 2026 SASTForecast update in hr min s Forecast update imminent
The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Heads sea temperature is
18.2° C
(Which is slightly cooler than normal)How big are the waves at The Heads today?
The current surf forecast for The Heads at 12PM is: 2.5m 12s primary swell from a Southwest direction and 1.0m 12s secondary swell from a South direction (forecast issued at 07:00am May 02). The wind direction is predicted to be glassy and the swell rating is 4.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (02 May) | 10ft (3.0m) | 12s |
| Afternoon (02 May) | 8ft (2.4m) | 12s |
| Evening (02 May) | 7ft (2.1m) | 11s |
Table - waves today at The Heads. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 9mm), mostly falling on Mon night. Warm (max 25°C on Sun afternoon, min 13°C on Mon night). Wind will be generally light. | ||||||||||||||||||||||||
Saturday 2 | Sunday 3 | Monday 4 | Tue 5 | |||||||||||||||||||||
5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | |
Swell Height Map |    |    |    |    | ||||||||||||||||||||
SW 12 | SW 12 | SW 12 | SW 12 | SW 11 | SW 11 | SW 11 | SW 11 | SW 10 | SW 10 | SW 10 | SW 10 | SW 10 | SW 10 | SW 14 | SW 14 | SW 14 | SW 10 | WSW 11 | WSW 10 | WSW 10 | SW 10 | SW 10 | SW 10 | |
2580 | 2335 | 1881 | 1761 | 1370 | 1067 | 915 | 762 | 628 | 468 | 370 | 328 | 432 | 348 | 350 | 341 | 331 | 433 | 903 | 970 | 1042 | 725 | 638 | 524 | |
Wind (km/h) | ||||||||||||||||||||||||
off | off | cross-off | on | glassy | glassy | cross-off | cross-off | cross-off | cross-off | cross | cross-on | cross | glassy | cross-off | cross-off | cross-off | cross-on | cross-on | cross | cross-on | cross | cross | cross | |
High Tide | 3:42AM1.74m | 4:03PM1.62m | 4:11AM1.70m | 4:32PM1.59m | 4:39AM1.63m | 5:01PM1.53m | ||||||||||||||||||
Low Tide | 9:56AM0.13m | 10:01PM0.23m | 10:23AM0.17m | 10:30PM0.28m | 10:51AM0.23m | 10:59PM0.34m | ||||||||||||||||||
 |  |  | |  |  | | | | | | | | | | | | |  | | |  | | | |
 | 7:03 | — | — | — | — | — | — | — | 7:03 | — | — | — | — | — | — | — | 7:03 | — | — | — | — | — | — | 7:05 |
 | — | — | — | — | 5:45 | — | — | — | — | — | — | — | 5:45 | — | — | — | — | — | — | — | 5:44 | — | — | 5:43 |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | — | 1 | 2 | 2 | 2 | |
Temp °C | 16 | 17 | 23 | 23 | 20 | 17 | 16 | 16 | 15 | 16 | 23 | 25 | 22 | 20 | 19 | 18 | 18 | 17 | 17 | 17 | 16 | 15 | 15 | 14 |
13 | 14 | 20 | 20 | 19 | 17 | 15 | 14 | 13 | 14 | 21 | 23 | 21 | 19 | 18 | 17 | 16 | 16 | 15 | 15 | 15 | 14 | 13 | 12 | |
Swell 1 Height (m) Direction Period (s) | SW 12 | SW 12 | SW 12 | SW 12 | SW 11 | SW 11 | SW 11 | SW 11 | SW 10 | SW 10 | SW 10 | SW 10 | SW 10 | SW 10 | SW 10 | SW 10 | SW 10 | SSW 13 | SSW 13 | SSW 12 | WSW 10 | SW 10 | SW 10 | SW 10 |
 kJ | 2580 | 2335 | 1881 | 1761 | 1370 | 1067 | 915 | 762 | 628 | 468 | 370 | 328 | 432 | 348 | 310 | 322 | 310 | 282 | 265 | 192 | 820 | 725 | 638 | 524 |
Swell 2 Height (m) Direction Period (s) | S 15 | S 15 | S 12 | S 12 | S 12 | S 11 | S 11 | S 11 | S 11 | S 11 | S 11 | S 11 | S 10 | S 10 | SW 14 | SW 14 | SW 14 | SW 14 | SW 13 | SW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 11 |
| kJ | 116 | 109 | 276 | 276 | 276 | 253 | 289 | 289 | 284 | 279 | 231 | 227 | 167 | 162 | 350 | 341 | 331 | 231 | 215 | 202 | 254 | 250 | 242 | 183 |
Swell 3 Height (m) Direction Period (s) | — | S 15 | SSE 15 | SSE 15 | SSE 15 | S 14 | SSE 14 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 15 | SW 15 | S 10 | SSW 13 | SSW 13 | SSE 10 | E 6 | E 6 | SW 13 | SW 13 | SW 13 | SW 13 |
| kJ | — | 155 | 73 | 73 | 72 | 106 | 69 | 82 | 154 | 222 | 211 | 251 | 326 | 305 | 125 | 187 | 232 | 31 | 11 | 6 | 142 | 113 | 140 | 170 |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | ESE 3 | ESE 4 | ESE 4 | — | — | — | — | SW 10 | WSW 11 | WSW 10 | WSW 10 | — | — | — |
| kJ | — | — | — | — | — | — | — | — | — | — | 2 | 11 | 5 | — | — | — | — | 433 | 903 | 970 | 1042 | — | — | — |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 26 | 8 | 0 | 0 | 0 | 0 | 29 | 30 | 29 | 7 | 7 | 7 | 7 |
Best forecast wave conditions in Garden Route | ||||||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||||||
Header Global | ||||||||||||||||||||||||
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