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The Heads Surf Forecast
/ Garden Route (22 surf breaks) /
Surf Forecasts:
The Heads surfForecast / Garden Route / South Africa
48hr Weather and Surf, issued 1 am Monday 23 Mar 2026 SASTForecast update in hr min s Forecast update imminent
The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Heads sea temperature is
21.0° C
(Which is normal for this time of year)How big are the waves at The Heads today?
The current surf forecast for The Heads at 4AM is: 1.6m 11s primary swell from a South-southwest direction and 0.6m 8s secondary swell from a East direction (forecast issued at 01:00am March 23). The wind direction is predicted to be cross-onshore.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (23 Mar) | 6ft (1.8m) | 11s |
| Afternoon (23 Mar) | 7ft (2.1m) | 12s |
| Evening (23 Mar) | 7.5ft (2.3m) | 14s |
Table - waves today at The Heads. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Monday 23 | Tuesday 24 | Wednesday 25 | ||||||||||||||||||||||
| 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | |
Rating (10 max) | ||||||||||||||||||||||||
Swell Height Map |    |    |    |    | ||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||
| Period(s) (?) | 11 | 11 | 11 | 11 | 12 | 12 | 14 | 14 | 14 | 14 | 14 | 14 | 14 | 8 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 12 | 12 | 12 |
Wave (?)Graph  | ||||||||||||||||||||||||
 kJ (?) | 503 | 563 | 639 | 844 | 993 | 1354 | 2230 | 2139 | 2109 | 1867 | 1627 | 1490 | 1280 | 1238 | 2237 | 2301 | 2476 | 1229 | 865 | 645 | 510 | 500 | 429 | 414 |
Wind (km/h) | ||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross | glass | glass | glass | cross- on | cross- on | cross | cross | cross | cross | cross- off | cross- off | cross | cross- on | cross | glass | off | cross- off | cross- off | cross | cross- on | cross- on | cross | cross- off |
High Tide / height (m) | 6:03AM 1.74 | 6:24PM 1.51 | 6:44AM 1.54 | 7:11PM 1.33 | 7:39AM 1.32 | |||||||||||||||||||
Low Tide / height (m) | 11:47PM 0.15 | 12:18PM 0.22 | 12:26AM 0.32 | 1:02PM 0.40 | 1:16AM 0.52 | 2:07PM 0.59 | ||||||||||||||||||
Monday 23 | Tuesday 24 | Wednesday 25 | ||||||||||||||||||||||
| Sunrise | - | - | - | 6:31 | - | - | - | - | - | - | - | 6:33 | - | - | - | - | - | - | - | 6:33 | - | - | - | - |
| Sunset | - | - | - | - | - | - | 6:35 | - | - | - | - | - | - | - | 6:34 | - | - | - | - | - | - | - | 6:31 | - |
 |  | |  | |  | |  | | | | | | | |  | | | | | | | | | |
Rain (mm) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 2 | - | - | - | - | - | - | - | - |
| Temp. °C | 19 | 19 | 19 | 20 | 23 | 24 | 21 | 20 | 19 | 18 | 18 | 21 | 27 | 29 | 25 | 22 | 23 | 24 | 24 | 22 | 22 | 22 | 22 | 20 |
| Feels °C (?) | 20 | 20 | 20 | 21 | 22 | 21 | 17 | 17 | 16 | 15 | 16 | 20 | 27 | 29 | 23 | 25 | 25 | 26 | 25 | 23 | 22 | 22 | 22 | 21 |
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Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
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