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The Heads Surf Forecast
/ Garden Route (22 surf breaks) /
Surf Forecasts:
The Heads surfForecast / Garden Route / South Africa
48hr Weather and Surf, issued 7 am Tuesday 03 Mar 2026 SASTForecast update in hr min s Forecast update imminent
The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Heads sea temperature is
20.3° C
(Which is 1.0°C colder than average for this time of year)How big are the waves at The Heads today?
The current surf forecast for The Heads at 12PM is: 2.0m 12s primary swell from a South-southwest direction and 0.3m 10s secondary swell from a East direction (forecast issued at 07:00am March 03). The wind direction is predicted to be cross-onshore.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (03 Mar) | 7ft (2.2m) | 12s |
| Afternoon (03 Mar) | 6ft (1.9m) | 12s |
| Evening (03 Mar) | 5ft (1.6m) | 11s |
Table - waves today at The Heads. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Tuesday 03 | Wednesday 04 | Thursday 05 | Fri 06 | |||||||||||||||||||||
| 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | |
Rating (10 max) | ||||||||||||||||||||||||
Swell Height Map |    |    |    |    | ||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||
| Period(s) (?) | 13 | 12 | 12 | 12 | 12 | 12 | 11 | 11 | 11 | 11 | 10 | 10 | 10 | 10 | 12 | 12 | 13 | 12 | 12 | 12 | 12 | 12 | 12 | 12 |
Wave (?)Graph  | ||||||||||||||||||||||||
 kJ (?) | 1799 | 1474 | 1236 | 1044 | 821 | 731 | 563 | 433 | 543 | 677 | 672 | 634 | 592 | 707 | 1225 | 1403 | 1426 | 1359 | 1220 | 1042 | 1042 | 961 | 865 | 710 |
Wind (km/h) | ||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | off | cross- off | cross- on | cross- on | cross- on | glass | glass | glass | cross- off | glass | cross- on | cross- on | cross- on | glass | glass | glass | cross- off | cross- off | cross- on | cross- on | on | glass | glass | glass |
High Tide / height (m) | 3:45AM 1.88 | 3:57PM 1.78 | 4:14AM 1.92 | 4:27PM 1.78 | 4:42AM 1.91 | 4:54PM 1.74 | ||||||||||||||||||
Low Tide / height (m) | 9:58AM 0.05 | 10:04PM -0.01 | 10:27AM 0.02 | 10:31PM 0.00 | 10:54AM 0.05 | 10:56PM 0.05 | ||||||||||||||||||
Tuesday 03 | Wednesday 04 | Thursday 05 | Fri 06 | |||||||||||||||||||||
| Sunrise | - | 6:16 | - | - | - | - | - | - | - | 6:16 | - | - | - | - | - | - | - | 6:18 | - | - | - | - | - | - |
| Sunset | - | - | - | - | 7:01 | - | - | - | - | - | - | - | 7:00 | - | - | - | - | - | - | - | 6:59 | - | - | - |
 |  | |  | | | | |  | | | | | | | | | |  | | | | | | |
Rain (mm) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| Temp. °C | 14 | 17 | 22 | 21 | 20 | 17 | 17 | 16 | 16 | 18 | 24 | 23 | 23 | 19 | 19 | 18 | 17 | 19 | 23 | 22 | 21 | 20 | 20 | 20 |
| Feels °C (?) | 13 | 16 | 20 | 18 | 19 | 17 | 17 | 16 | 15 | 17 | 22 | 21 | 22 | 19 | 20 | 18 | 16 | 19 | 22 | 21 | 21 | 22 | 22 | 22 |
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Heads surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
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