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The Heads Surf Forecast
/ Garden Route (22 surf breaks) /
Surf Forecasts:
The Heads surfForecast / Garden Route / South Africa
48hr Weather and Surf, issued 7 am Sunday 22 Mar 2026 SASTForecast update in hr min s Forecast update imminent
The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Heads sea temperature is
21.0° C
(Which is normal for this time of year)How big are the waves at The Heads today?
The current surf forecast for The Heads at 2PM is: 1.6m 11s primary swell from a Southwest direction and 0.6m 7s secondary swell from a South-southeast direction (forecast issued at 07:00am March 22). The wind direction is predicted to be onshore.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (22 Mar) | 5ft (1.6m) | 12s |
| Afternoon (22 Mar) | 5ft (1.6m) | 11s |
| Evening (22 Mar) | 4.5ft (1.4m) | 11s |
Table - waves today at The Heads. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Sunday 22 | Monday 23 | Tuesday 24 | Wed 25 | |||||||||||||||||||||
| 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | |
Rating (10 max) | ||||||||||||||||||||||||
Swell Height Map |    |    |    |    | ||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||
| Period(s) (?) | 12 | 12 | 11 | 11 | 11 | 11 | 11 | 11 | 11 | 11 | 12 | 12 | 14 | 14 | 14 | 14 | 14 | 14 | 14 | 13 | 8 | 9 | 9 | 9 |
Wave (?)Graph  | ||||||||||||||||||||||||
 kJ (?) | 756 | 660 | 637 | 615 | 503 | 503 | 503 | 563 | 639 | 766 | 1010 | 1599 | 2408 | 2309 | 2109 | 1867 | 1627 | 1490 | 1407 | 1224 | 1351 | 1692 | 1628 | 1689 |
Wind (km/h) | ||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | glass | glass | cross- on | on | on | cross | cross | glass | glass | glass | cross- on | cross- on | cross | cross | cross | cross | cross- off | cross- off | cross | cross- on | cross | cross- off | cross- off | cross- off |
High Tide / height (m) | 5:26AM 1.89 | 5:45PM 1.66 | 6:03AM 1.74 | 6:24PM 1.51 | 6:44AM 1.54 | 7:11PM 1.33 | ||||||||||||||||||
Low Tide / height (m) | 11:41AM 0.07 | 11:47PM 0.15 | 12:18PM 0.22 | 12:26AM 0.32 | 1:02PM 0.40 | 1:16AM 0.52 | ||||||||||||||||||
Sunday 22 | Monday 23 | Tuesday 24 | Wed 25 | |||||||||||||||||||||
| Sunrise | - | 6:31 | - | - | - | - | - | - | - | 6:31 | - | - | - | - | - | - | - | 6:33 | - | - | - | - | - | - |
| Sunset | - | - | - | - | 6:37 | - | - | - | - | - | - | - | 6:35 | - | - | - | - | - | - | - | 6:34 | - | - | - |
 |  | | |  |  |  | | | | | | | | | | | | | | |  | | | |
Rain (mm) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 2 | 3 | - |
| Temp. °C | 16 | 18 | 21 | 22 | 20 | 19 | 19 | 19 | 17 | 19 | 22 | 23 | 21 | 19 | 18 | 18 | 18 | 20 | 26 | 29 | 26 | 23 | 23 | 23 |
| Feels °C (?) | 16 | 19 | 21 | 22 | 20 | 20 | 20 | 20 | 18 | 20 | 21 | 20 | 17 | 15 | 15 | 16 | 16 | 19 | 25 | 28 | 24 | 24 | 25 | 24 |
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Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Heads surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
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