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The Heads Surf Forecast
/ Garden Route (22 surf breaks) /
Surf Forecasts:
The Heads surfForecast / Garden Route / South Africa
48hr Weather and Surf, issued 7 pm Friday 20 Mar 2026 SASTForecast update in hr min s Forecast update imminent
The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Heads sea temperature is
21.5° C
(Which is slightly warmer than usual)How big are the waves at The Heads today?
The current surf forecast for The Heads at 11PM is: 3.0m 11s primary swell from a South-southwest direction and 0.6m 8s secondary swell from a East-southeast direction (forecast issued at 07:00pm March 20). The wind direction is predicted to be cross-shore.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (20 Mar) | - | - |
| Afternoon (20 Mar) | 8ft (2.5m) | 9s |
| Evening (20 Mar) | 10ft (3.0m) | 11s |
Table - waves today at The Heads. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Friday 20 | Saturday 21 | Sunday 22 | Monday 23 | |||||||||||||||||||||
| 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | |
Rating (10 max) | ||||||||||||||||||||||||
Swell Height Map |    |    |    |    | ||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||
| Period(s) (?) | 12 | 12 | 11 | 11 | 10 | 10 | 10 | 10 | 12 | 12 | 12 | 12 | 12 | 12 | 11 | 11 | 11 | 11 | 11 | 11 | 11 | 11 | 12 | 12 |
Wave (?)Graph  | ||||||||||||||||||||||||
 kJ (?) | 2307 | 2212 | 2091 | 1884 | 1507 | 1082 | 1061 | 981 | 1160 | 936 | 850 | 769 | 636 | 625 | 594 | 512 | 503 | 503 | 503 | 698 | 954 | 943 | 993 | 1345 |
Wind (km/h) | ||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- on | cross | cross | glass | glass | glass | cross- on | cross- on | cross- on | cross | cross- off | cross- off | glass | glass | cross- on | cross- on | cross- on | cross- off | glass | on | glass | cross- on | cross | cross |
High Tide / height (m) | 4:36PM 1.83 | 4:52AM 1.99 | 5:10PM 1.77 | 5:26AM 1.89 | 5:45PM 1.66 | 6:03AM 1.74 | ||||||||||||||||||
Low Tide / height (m) | 10:38PM -0.04 | 11:06AM -0.03 | 11:11PM 0.03 | 11:41AM 0.07 | 11:47PM 0.15 | 12:18PM 0.22 | ||||||||||||||||||
Friday 20 | Saturday 21 | Sunday 22 | Monday 23 | |||||||||||||||||||||
| Sunrise | - | - | - | - | - | 6:31 | - | - | - | - | - | - | - | 6:31 | - | - | - | - | - | - | - | 6:31 | - | - |
| Sunset | 6:38 | - | - | - | - | - | - | - | 6:37 | - | - | - | - | - | - | - | 6:37 | - | - | - | - | - | - | - |
 |  | |  | |  | | | | | | | | | | | | |  |  | |  |  | | |
Rain (mm) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 1 | - | 1 | - | - |
| Temp. °C | 21 | 19 | 18 | 17 | 17 | 18 | 21 | 22 | 21 | 18 | 17 | 17 | 17 | 19 | 23 | 23 | 21 | 20 | 20 | 20 | 19 | 20 | 20 | 22 |
| Feels °C (?) | 19 | 19 | 18 | 18 | 18 | 19 | 20 | 19 | 19 | 18 | 17 | 17 | 17 | 20 | 22 | 23 | 21 | 22 | 21 | 21 | 21 | 21 | 21 | 20 |
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Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
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