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The Heads Surf Forecast
/ Garden Route (22 surf breaks) /
Surf Forecasts:
The Heads surfForecast / Garden Route / South Africa
48hr Weather and Surf, issued 7 am Friday 01 May 2026 SASTForecast update in hr min s Forecast update imminent
The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Heads sea temperature is
18.5° C
(Which is slightly cooler than normal)How big are the waves at The Heads today?
The current surf forecast for The Heads at 1PM is: 2.5m 13s primary swell from a South-southwest direction and 0.4m 10s secondary swell from a Southeast direction (forecast issued at 07:00am May 01). The wind direction is predicted to be cross-onshore.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (01 May) | 10ft (3.0m) | 14s |
| Afternoon (01 May) | 8ft (2.5m) | 13s |
| Evening (01 May) | 10ft (3.0m) | 12s |
Table - waves today at The Heads. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Warm (max 26°C on Sun afternoon, min 13°C on Fri morning). Wind will be generally light. | ||||||||||||||||||||||||
Friday 1 | Saturday 2 | Sunday 3 | Mon 4 | |||||||||||||||||||||
5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | |
Swell Height Map |    |    |    |    | ||||||||||||||||||||
SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 11 | SW 11 | SW 11 | SW 11 | SW 10 | SW 10 | SW 10 | SW 10 | SW 11 | SW 10 | SW 10 | SW 14 | |
3496 | 2883 | 2515 | 2440 | 2558 | 2415 | 2624 | 2738 | 2580 | 2335 | 2010 | 1621 | 1191 | 1009 | 862 | 716 | 530 | 433 | 385 | 304 | 361 | 392 | 350 | 341 | |
Wind (km/h) | ||||||||||||||||||||||||
cross-off | cross-off | cross | cross-on | glassy | glassy | off | off | off | off | glassy | on | glassy | glassy | cross-off | cross-off | cross-off | cross-off | glassy | cross-on | cross | cross-off | glassy | cross-off | |
High Tide | 3:14AM1.75m | 3:35PM1.63m | 3:42AM1.74m | 4:03PM1.62m | 4:11AM1.70m | 4:32PM1.59m | ||||||||||||||||||
Low Tide | 9:29AM0.13m | 9:33PM0.21m | 9:56AM0.13m | 10:01PM0.23m | 10:23AM0.17m | 10:30PM0.28m | ||||||||||||||||||
 |  |  |  | |  | | | | | | | | | | | | | | | | | | | |
 | 7:01 | — | — | — | — | — | — | — | 7:03 | — | — | — | — | — | — | — | 7:03 | — | — | — | — | — | — | 7:03 |
 | — | — | — | — | 5:46 | — | — | — | — | — | — | — | 5:45 | — | — | — | — | — | — | — | 5:45 | — | — | 5:44 |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 13 | 13 | 18 | 19 | 18 | 17 | 16 | 16 | 16 | 17 | 23 | 24 | 20 | 18 | 17 | 17 | 17 | 18 | 24 | 26 | 22 | 20 | 19 | 18 |
11 | 11 | 16 | 17 | 17 | 16 | 14 | 14 | 13 | 14 | 21 | 21 | 18 | 17 | 15 | 14 | 15 | 16 | 22 | 24 | 20 | 18 | 18 | 17 | |
Swell 1 Height (m) Direction Period (s) | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 11 | SW 11 | SW 11 | SW 11 | SW 10 | SW 10 | SW 10 | SW 10 | SW 11 | SW 10 | SW 10 | SW 10 |
 kJ | 3496 | 2883 | 2515 | 2440 | 2558 | 2415 | 2624 | 2738 | 2580 | 2335 | 2010 | 1621 | 1191 | 1009 | 862 | 716 | 530 | 433 | 385 | 304 | 361 | 392 | 341 | 304 |
Swell 2 Height (m) Direction Period (s) | SE 11 | SE 10 | SSE 10 | SE 10 | SE 10 | SSE 10 | SSE 9 | S 16 | S 15 | SSE 15 | S 12 | S 12 | S 12 | S 11 | S 11 | S 11 | S 11 | S 11 | S 11 | S 11 | S 10 | S 10 | SW 14 | SW 14 |
| kJ | 90 | 52 | 39 | 25 | 24 | 9 | 8 | 119 | 116 | 76 | 175 | 276 | 322 | 300 | 289 | 289 | 284 | 279 | 227 | 223 | 165 | 162 | 350 | 341 |
Swell 3 Height (m) Direction Period (s) | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | ESE 9 | E 10 | S 15 | SSE 15 | SSE 15 | SSE 15 | SSE 15 | SSE 14 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 15 | SW 15 | S 10 | S 10 |
| kJ | 8 | 8 | 8 | 8 | 8 | 8 | 2 | 9 | 8 | 155 | 73 | 73 | 72 | 71 | 69 | 82 | 154 | 222 | 211 | 251 | 322 | 305 | 125 | 96 |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | ENE 3 | E 3 | ESE 3 | ESE 4 | — | — | — |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 3 | 8 | 2 | 3 | — | — | — |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 0 | 0 | 7 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 8 | 0 | 0 | 0 |
Best forecast wave conditions in Garden Route | ||||||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||||||
Header Global | ||||||||||||||||||||||||
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