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The Heads Surf Forecast
/ Garden Route (22 surf breaks) /
Surf Forecasts:
The Heads surfForecast / Garden Route / South Africa
48hr Weather and Surf, issued 1 am Saturday 02 May 2026 SASTForecast update in hr min s Forecast update imminent
The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Heads sea temperature is
18.5° C
(Which is slightly cooler than normal)How big are the waves at The Heads today?
The current surf forecast for The Heads at 6AM is: 3.0m 12s primary swell from a Southwest direction and 0.5m 15s secondary swell from a South direction (forecast issued at 01:00am May 02). The wind direction is predicted to be offshore and the swell rating is 4.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (02 May) | 10ft (3.0m) | 12s |
| Afternoon (02 May) | 8ft (2.4m) | 12s |
| Evening (02 May) | 6.5ft (2.0m) | 11s |
Table - waves today at The Heads. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 6mm), mostly falling on Mon morning. Warm (max 25°C on Sun afternoon, min 14°C on Mon night). Wind will be generally light. | ||||||||||||||||||||||||
Saturday 2 | Sunday 3 | Monday 4 | ||||||||||||||||||||||
2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | |
Swell Height Map |    |    |    | |||||||||||||||||||||
SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 11 | SW 11 | SW 11 | SW 11 | SW 10 | SW 10 | S 11 | S 11 | SW 15 | SW 10 | SW 14 | WSW 10 | SW 11 | SW 10 | WSW 10 | WSW 10 | WSW 11 | WSW 10 | SW 10 | |
2602 | 2580 | 2335 | 1881 | 1678 | 1256 | 1009 | 862 | 664 | 540 | 424 | 281 | 275 | 330 | 341 | 350 | 361 | 408 | 441 | 504 | 430 | 669 | 729 | 490 | |
Wind (km/h) | ||||||||||||||||||||||||
off | off | off | glassy | on | glassy | glassy | cross-off | cross-off | cross-off | cross-off | cross | on | cross | glassy | glassy | glassy | cross-off | cross | cross | cross-on | cross | cross | cross | |
High Tide | 3:42AM1.74m | 4:03PM1.62m | 4:11AM1.70m | 4:32PM1.59m | 4:39AM1.63m | 5:01PM1.53m | ||||||||||||||||||
Low Tide | 9:56AM0.13m | 10:01PM0.23m | 10:23AM0.17m | 10:30PM0.28m | 10:51AM0.23m | 10:59PM0.34m | ||||||||||||||||||
 |  |  | | | | | | | |  | | | | | | | | |  |  | |  |  | |
 | — | 7:03 | — | — | — | — | — | — | — | 7:03 | — | — | — | — | — | — | — | 7:03 | — | — | — | — | — | — |
 | — | — | — | — | — | 5:45 | — | — | — | — | — | — | — | 5:45 | — | — | — | — | — | — | — | 5:44 | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | 1 | 1 | 1 | 1 | |
Temp °C | 16 | 16 | 17 | 23 | 23 | 20 | 17 | 16 | 16 | 16 | 17 | 24 | 25 | 22 | 20 | 19 | 18 | 18 | 18 | 17 | 17 | 16 | 16 | 15 |
14 | 13 | 14 | 20 | 20 | 19 | 17 | 15 | 14 | 14 | 15 | 22 | 23 | 20 | 19 | 18 | 17 | 16 | 16 | 15 | 15 | 15 | 14 | 13 | |
Swell 1 Height (m) Direction Period (s) | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 11 | SW 11 | SW 11 | SW 11 | SW 10 | SW 10 | WSW 10 | WSW 10 | SW 10 | SW 10 | SW 10 | WSW 10 | SW 11 | SW 10 | WSW 10 | SW 13 | WSW 11 | WSW 11 | SW 10 |
 kJ | 2602 | 2580 | 2335 | 1881 | 1678 | 1256 | 1009 | 862 | 664 | 540 | 424 | 272 | 272 | 304 | 341 | 304 | 361 | 408 | 441 | 504 | 241 | 669 | 513 | 490 |
Swell 2 Height (m) Direction Period (s) | S 16 | S 15 | S 15 | S 12 | S 12 | S 12 | S 11 | S 11 | S 11 | S 11 | S 11 | S 11 | S 11 | S 10 | SW 15 | SW 14 | SW 14 | SW 14 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 12 | SSW 12 |
| kJ | 119 | 116 | 109 | 276 | 276 | 276 | 253 | 297 | 289 | 284 | 284 | 281 | 275 | 171 | 305 | 350 | 336 | 331 | 282 | 260 | 198 | 192 | 240 | 186 |
Swell 3 Height (m) Direction Period (s) | ESE 9 | E 10 | S 15 | SSE 15 | SSE 15 | SSE 15 | S 14 | SSE 14 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 15 | S 10 | S 10 | S 10 | SSW 13 | SW 14 | SW 13 | E 6 | SW 13 | SW 13 | SW 13 |
| kJ | 9 | 8 | 155 | 73 | 73 | 72 | 106 | 69 | 82 | 154 | 222 | 211 | 251 | 330 | 159 | 125 | 125 | 229 | 231 | 215 | 11 | 113 | 140 | 202 |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | ENE 2 | E 3 | ESE 3 | ESE 4 | — | — | — | — | — | WSW 3 | WSW 10 | — | WSW 10 | — |
| kJ | — | — | — | — | — | — | — | — | — | — | 1 | 5 | 7 | 5 | — | — | — | — | — | 8 | 430 | — | 729 | — |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 26 | 8 | 0 | 0 | 0 | 0 | 7 | 7 | 7 | 7 | 7 | 7 |
Best forecast wave conditions in Garden Route | ||||||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||||||
Header Global | ||||||||||||||||||||||||
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