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The Heads Surf Forecast
/ Garden Route (22 surf breaks) /
Surf Forecasts:
The Heads surfForecast / Garden Route / South Africa
48hr Weather and Surf, issued 7 am Wednesday 22 Apr 2026 SASTForecast update in hr min s Forecast update imminent
The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Heads sea temperature is
19.1° C
(Which is normal for this time of year)How big are the waves at The Heads today?
The current surf forecast for The Heads at 4PM is: 4.5m 15s primary swell from a South-southwest direction (forecast issued at 07:00am April 22). The wind direction is predicted to be onshore and the swell rating is 11.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (22 Apr) | 15ft (4.5m) | 14s |
| Afternoon (22 Apr) | 15ft (4.5m) | 15s |
| Evening (22 Apr) | 13ft (4.0m) | 16s |
Table - waves today at The Heads. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 2mm), mostly falling on Wed morning. Warm (max 28°C on Fri afternoon, min 12°C on Thu morning). Wind will be generally light. | ||||||||||||||||||||||||
Wednesday 22 | Thursday 23 | Friday 24 | Sat 25 | |||||||||||||||||||||
5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | |
Swell Height Map |    |    |    |    | ||||||||||||||||||||
SSW 13 | SSW 14 | SSW 14 | SSW 15 | SSW 15 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | ESE 9 | E 9 | ESE 9 | ESE 9 | ESE 9 | |
7012 | 7583 | 8921 | 9250 | 9324 | 8899 | 7862 | 6670 | 5153 | 4399 | 3697 | 2866 | 2049 | 1561 | 1236 | 1044 | 774 | 624 | 437 | 404 | 355 | 304 | 304 | 258 | |
Wind (km/h) | ||||||||||||||||||||||||
cross | cross-on | cross-on | cross-on | on | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross | cross-off | cross-off | cross-off | cross-off | cross-off | off | glassy | glassy | off | off | off | |
High Tide | 6:42AM1.47m | 7:20PM1.35m | 7:47AM1.28m | 8:49PM1.24m | 9:34AM1.15m | 10:49PM1.26m | ||||||||||||||||||
Low Tide | 1:01PM0.41m | 1:33AM0.55m | 2:13PM0.56m | 3:19AM0.67m | 4:04PM0.62m | |||||||||||||||||||
 |  |  |  | |  |  | | | | | | | | | | | | | | | | | | |
 | 6:54 | — | — | — | — | — | — | — | 6:56 | — | — | — | — | — | — | — | 6:56 | — | — | — | — | — | — | 6:56 |
 | — | — | — | — | 5:55 | — | — | — | — | — | — | — | 5:54 | — | — | — | — | — | — | — | 5:53 | — | — | 5:52 |
2 | 1 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 14 | 15 | 16 | 17 | 16 | 16 | 15 | 14 | 13 | 12 | 17 | 21 | 19 | 16 | 16 | 16 | 17 | 18 | 26 | 28 | 27 | 25 | 23 | 21 |
10 | 11 | 12 | 14 | 13 | 14 | 12 | 11 | 10 | 9 | 14 | 17 | 15 | 13 | 13 | 13 | 15 | 16 | 25 | 28 | 27 | 24 | 22 | 20 | |
Swell 1 Height (m) Direction Period (s) | SSW 13 | SSW 14 | SSW 14 | SSW 15 | SSW 15 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | SSW 12 | E 9 | ESE 9 | ESE 9 | ESE 9 |
 kJ | 7012 | 7583 | 8921 | 9250 | 9324 | 8899 | 7862 | 6670 | 5153 | 4399 | 3697 | 2866 | 2049 | 1561 | 1236 | 346 | 335 | 424 | 385 | 361 | 355 | 304 | 304 | 258 |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 12 | SSW 11 | SSW 11 | SSW 11 | SSW 11 |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1044 | 774 | 624 | 437 | 368 | 290 | 221 | 226 | 186 |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | S 10 | S 10 |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 8 | 8 |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | E 4 | E 5 | ESE 5 | ESE 6 | ESE 7 | ESE 7 | E 8 | — | — | — | ESE 9 | — | — | — | — |
| kJ | — | — | — | — | — | — | — | — | — | 36 | 85 | 82 | 381 | 527 | 432 | 604 | — | — | — | 404 | — | — | — | — |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 8 | 30 | 30 | 8 | 26 | 11 | 11 | 11 | 11 | 11 | 0 | 343 | 26 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Best forecast wave conditions in Garden Route | ||||||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||||||
Header Global | ||||||||||||||||||||||||
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Ocean Swells (m)- Wind Speed (km/h)
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