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Surf Forecasts:

The Heads surfForecast / Garden Route / South Africa

information circle48hr Weather and Surf, issued 1 am Thursday 19 Mar 2026 SAST
Forecast update in hr  min  s Forecast update imminent
The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Heads sea temperature is
21.9° C
 (Which is 1.1°C warmer than normal for this time of year)

How big are the waves at The Heads today?

The current surf forecast for The Heads at 7AM is: 1.9m 13s primary swell from a South-southwest direction and 1.2m 7s secondary swell from a Southeast direction, 1.4m 7s secondary swell from a Southeast direction (forecast issued at 01:00am March 19). The wind direction is predicted to be cross-offshore and the swell rating is 4.

Time (SAST) & DateWave HeightWave Period
Morning (19 Mar)6.5ft (2.0m)14s
Afternoon (19 Mar)7ft (2.1m)14s
Evening (19 Mar)6ft (1.9m)14s

Table - waves today at The Heads. (Swell directed towards the surf break)

Updates in  hr  min  s Forecast update imminent 
16 DaysHourly
Print Table
Thursday
19
Friday
20
Saturday
21
11 PM2 AM5 AM8 AM11 AM2 PM5 PM8 PM11 PM2 AM5 AM8 AM11 AM2 PM5 PM8 PM11 PM2 AM5 AM8 AM11 AM2 PM5 PM8 PM
Rating
(10 max)
2
2
3
4
3
3
3
4
3
4
4
3
2
1
2
3
3
3
3
3
1
1
1
2
Swell
Height Map
See all maps
Wave Height (m) & direction (?)
1.5
SSW
1.6
SSW
1.7
SSW
2
SSW
2.1
SSW
2.1
SSW
2
SSW
2
SSW
1.9
SSW
1.8
SSW
1.7
SSW
1.6
SSW
2.2
SW
2.1
SW
2.5
SW
3
SSW
3
SSW
2.5
SSW
2.5
SSW
2.2
SSW
2.4
SSW
1.9
SSW
2.1
SSW
1.8
SSW
Period(s) (?)131313141414141414131313131312121211111010121212
Wave
Graph
(?)Metric surfscale
Energy kJ (?)7117999951428161015871491151313571110958862156914522020228120951771151492812219721141936
Wind
(km/h)
15
E
15
E
10
ENE
10
ENE
10
ESE
10
ESE
10
E
10
WNW
15
W
10
WNW
5
NW
15
W
20
WSW
20
WSW
15
WSW
10
W
15
W
15
W
15
W
10
W
10
WSW
10
SSW
10
SSE
10
E
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
crosscrosscross-
off		cross-
off		crosscross-
on		crosscross-
off		crosscross-
off		cross-
off		crosscrosscross-
on		cross-
on		crosscrosscrosscrosscrosscross-
on		oncross-
on		cross
High Tide
/ height (m)
3:48AM
1.97
4:04PM
1.83
4:19AM
2.01
4:36PM
1.83
4:52AM
1.99
5:10PM
1.77
Low Tide
/ height (m)
9:36PM
-0.02
10:01AM
-0.05
10:06PM
-0.05
10:33AM
-0.07
10:38PM
-0.04
11:06AM
-0.03
Thursday
19
Friday
20
Saturday
21
Sunrise---6:28-------6:30-------6:31----
Sunset------6:40-------6:38-------6:37-
part cloud
part cloud
cloud
clear
part cloud
cloud
thunderstorm
clear
part cloud
cloud
cloud
clear
rain showers
part cloud
rain showers
part cloud
rain showers
rain showers
part cloud
part cloud
part cloud
clear
clear
clear
Rain (mm)
------1-----1-1-11------
Temp. °C201919212830232220201921212019181816161719191917
Feels °C (?)201919222831252320212020191818181715141618181817
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder

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FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Heads surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.

View detailed surf forecast for The Heads at:
surf-forecast.com

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