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The Heads Surf Forecast
/ Garden Route (22 surf breaks) /
Surf Forecasts:
The Heads surfForecast / Garden Route / South Africa
48hr Weather and Surf, issued 7 am Tuesday 24 Mar 2026 SASTForecast update in hr min s Forecast update imminent
The Heads surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Heads sea temperature is
20.6° C
(Which is normal for this time of year)How big are the waves at The Heads today?
The current surf forecast for The Heads at 1PM is: 1.9m 13s primary swell from a South-southwest direction and 2.2m 8s secondary swell from a East-southeast direction (forecast issued at 07:00am March 24). The wind direction is predicted to be cross-shore.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (24 Mar) | 6.5ft (2.0m) | 14s |
| Afternoon (24 Mar) | 6ft (1.8m) | 13s |
| Evening (24 Mar) | 11ft (3.5m) | 9s |
Table - waves today at The Heads. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Tuesday 24 | Wednesday 25 | Thursday 26 | Fri 27 | |||||||||||||||||||||
| 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | |
Rating (10 max) | ||||||||||||||||||||||||
Swell Height Map |    |    |    |    | ||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||
| Period(s) (?) | 14 | 14 | 14 | 13 | 8 | 9 | 9 | 9 | 9 | 9 | 9 | 12 | 12 | 11 | 8 | 11 | 11 | 11 | 11 | 10 | 10 | 10 | 10 | 10 |
Wave (?)Graph  | ||||||||||||||||||||||||
 kJ (?) | 1627 | 1490 | 1342 | 1224 | 1606 | 2104 | 1723 | 1666 | 942 | 692 | 567 | 442 | 429 | 1282 | 322 | 297 | 230 | 186 | 604 | 706 | 665 | 569 | 507 | 507 |
Wind (km/h) | ||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- off | cross- off | cross | cross | cross | cross- off | cross | cross- off | off | cross | cross- on | cross- on | cross | cross- off | cross- off | cross- off | cross- off | glass | on | on | cross- on | cross- off | cross- off | cross- off |
High Tide / height (m) | 6:44AM 1.54 | 7:11PM 1.33 | 7:39AM 1.32 | 8:30PM 1.16 | 9:29AM 1.15 | 11:12PM 1.14 | ||||||||||||||||||
Low Tide / height (m) | 1:02PM 0.40 | 1:16AM 0.52 | 2:07PM 0.59 | 2:48AM 0.70 | 4:23PM 0.69 | |||||||||||||||||||
Tuesday 24 | Wednesday 25 | Thursday 26 | Fri 27 | |||||||||||||||||||||
| Sunrise | - | 6:33 | - | - | - | - | - | - | - | 6:33 | - | - | - | - | - | - | - | 6:35 | - | - | - | - | - | - |
| Sunset | - | - | - | - | 6:34 | - | - | - | - | - | - | - | 6:31 | - | - | - | - | - | - | - | 6:30 | - | - | - |
 |  | | | |  |  | | | | |  | | | | | | | | | | | | | |
Rain (mm) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| Temp. °C | 18 | 20 | 27 | 29 | 25 | 24 | 24 | 24 | 25 | 22 | 23 | 22 | 22 | 20 | 19 | 19 | 18 | 19 | 22 | 22 | 21 | 18 | 17 | 18 |
| Feels °C (?) | 16 | 19 | 26 | 28 | 22 | 24 | 26 | 24 | 26 | 21 | 23 | 22 | 22 | 21 | 19 | 19 | 19 | 20 | 22 | 21 | 20 | 18 | 16 | 19 |
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Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
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