
Surf Forecasts:
The Cove surf forecast from 2 Aug 2026:
- Best quality surf: Sunday 2 Aug, 7PM (local time) - 4.5ft (1.4m), 8s period, NNW swell with glassy winds.
- Most powerful swell: Monday 3 Aug, 4AM (local time) - 4.5ft (1.3m), 9s period, NNW swell with 283 kJ wave energy.
- Next surfable swell (1★+): Sunday 2 Aug, 7PM (local time) - 4.5ft (1.4m), 8s period with NNW swell.
Best Forecast Surf Conditions for The Cove this week:
The surf forecast for The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 02) at 7PM. The primary swell is predicted to be 1.4m and 8s period with a secondary swell of 0.9m and 8s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at The Cove in the next 16 days are 1.3m 9s and forecast to arrive on Monday (Aug 03) at 4AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 5s period and expected on Tuesday (Aug 04) at 7PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7PM (Sun 2nd Aug) | 4.5ft (1.4m) 8s |
| Best Surf | 7PM (Sun 2nd Aug) | 4.5ft (1.4m) 8s |
| Most Powerful | 4AM (Mon 3rd Aug) | 4.5ft (1.3m) 9s |
Table - best surf conditions forecast for The Cove over the next 16 days.
The Lowdown
Alright folks, Rusty here. Gonna break down the next 16 days for The Cove. It’s a reef setup, pretty consistent, and it wants a solid NW swell to really get cookin'. Water temps are sitting right on the money at 56°, so no surprises there.
Overall, it’s a slow start. We're looking at a tough run of weather and wind for the first week. The first few days are a write-off, honestly. We’ve got a small, weak WNW swell on Sunday, but it’s just a crummy 4ft with an 8-second period, plus the wind is cross or choppy. The wave energy is low, around 311 (weak), and it’s not worth paddling for. Monday and Tuesday are much the same—small, weak, and messy. The wind is clean but the swell is just too weak and the period is short. It’s a real battle to get anything rideable.
We get a bit of a bump on Wednesday the 5th of August, with that swell pushing up to 6ft, but it’s from the NE with a 6-second period. That’s a short, choppy, onshore mess. The energy kicks up to 221 (moderate), but it’s just not surfable. The rest of the week is a flat, windy, or choppy nightmare. The swell is tiny, the period is short, and every time we get a pulse, the wind turns on it. It’s a bleak stretch.
Then, we hit the second week. Things start to get exciting. On Thursday the 13th of August, we get a morning pulse of 6ft from the W, but it’s still a bit short at 7 seconds. The real deal is on Friday the 14th of August. This is the standout. The morning session is looking absolutely mint. We’re looking at a clean 8ft swell from the WNW, with a solid 10-second period. The wind is light and cross-off, so the wave faces will be clean. The combined energy is a massive 1132 (strong), which is the biggest we’ll see on the whole forecast. This is a serious groundswell, and The Cove (reef) is the perfect spot for it. Mind you, at 8ft, it’s expert territory. This is not for the beginners. The afternoon gets a bit lumpy, but that morning is the one to chase.
After that, Saturday the 15th of August hangs in there with a solid 7ft to 10ft from the WNW, but the wind gets lumpy, and the energy is still strong (896 and 1047). It’s going to be a big, powerful, and messy day. Sunday the 16th of August sees some improvement, with a clean 6ft in the morning (687 energy, moderate), and lighter wind, making it a more manageable option. The week finishes with a nice, clean, 3ft on Monday the 17th with a 9-second period and light wind, perfect for a fun, easy session.
So, to wrap it up: The first 11 days are a total write-off. The only real standout, the diamond in the rough, is Friday morning, August 14th. That’s the session you want to plan for. It’s big, clean, and powerful. The rest of the second week offers some smaller, cleaner windows, but nothing compares to that Friday.
Rusty.
Short Range ForecastHeavy rain (total 22mm), heaviest during Tue morning. Very mild (max 15°C on Mon morning, min 12°C on Sun night). Winds increasing (calm on Sun afternoon, strong winds from the ESE by Tue morning). | Days 4-6 Weather SummaryLight rain (total 6mm), mostly falling on Wed night. Very mild (max 15°C on Fri morning, min 10°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WNW 8 | WNW 8 | NNW 9 | N 9 | N 9 | N 8 | N 8 | N 8 | E 5 | NE 6 | NNE 7 | N 6 | N 6 | N 6 | N 7 | N 8 | W 9 | W 9 | W 9 | W 9 | W 8 |
Wave Graph | |||||||||||||||||||||
167 | 169 | 276 | 230 | 186 | 136 | 86 | 63 | 126 | 219 | 198 | 109 | 78 | 73 | 58 | 42 | 60 | 74 | 74 | 93 | 66 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-on | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross | cross-on | on | on | cross-on | cross-on | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 11:46AM4.59m | 11:48PM4.91m | 12:20PM4.52m | 00:23AM4.81m | 12:59PM4.42m | 1:04AM4.67m | 1:46PM4.29m | 1:55AM4.48m | 2:44PM4.17m | 3:01AM4.28m | 3:55PM4.11m | 4:23AM4.15m | 5:15PM4.16m | ||||||||
Low Tide | 5:43PM1.68m | 6:12AM1.38m | 6:19PM1.78m | 6:50AM1.50m | 6:59PM1.93m | 7:34AM1.68m | 7:47PM2.10m | 8:27AM1.89m | 8:50PM2.27m | 9:36AM2.09m | 10:15PM2.33m | 11:01AM2.17m | 11:47PM2.18m | ||||||||
5:03 | — | — | 5:07 | — | — | 5:09 | — | — | 5:11 | — | — | 5:13 | — | — | 5:15 | — | — | 5:18 | — | — | |
— | — | 9:35 | — | — | 9:31 | — | — | 9:30 | — | — | 9:28 | — | — | 9:24 | — | — | 9:22 | — | — | 9:20 | |
mm | — | — | — | — | 3 | 3 | 7 | 7 | 2 | 2 | 2 | 2 | — | — | — | — | — | — | — | — | — |
Temp °C | 14 | 13 | 12 | 15 | 13 | 13 | 12 | 12 | 12 | 11 | 11 | 12 | 13 | 13 | 11 | 15 | 15 | 14 | 15 | 15 | 13 |
Feels °C | 10 | 10 | 11 | 11 | 10 | 9 | 5 | 7 | 8 | 6 | 6 | 8 | 8 | 8 | 8 | 11 | 10 | 12 | 11 | 11 | 10 |
Swell 1 Height (m) Direction Period (s) | WNW 8 | WNW 8 | NNW 9 | N 9 | N 9 | N 8 | N 8 | N 8 | N 8 | W 10 | E 7 | E 6 | W 10 | W 10 | N 7 | N 8 | W 9 | W 9 | W 9 | W 9 | W 8 |
167 | 142 | 276 | 230 | 186 | 136 | 86 | 63 | 42 | 2 | 14 | 3 | 8 | 17 | 58 | 42 | 60 | 74 | 74 | 93 | 66 | |
Swell 2 Height (m) Direction Period (s) | NNW 8 | N 8 | WNW 7 | WNW 7 | WNW 7 | WNW 6 | WNW 7 | WNW 7 | W 9 | — | W 10 | W 11 | N 8 | E 5 | W 9 | WNW 9 | NNE 10 | NNE 10 | NNE 9 | NNE 9 | NNE 8 |
144 | 169 | 55 | 18 | 9 | 3 | 5 | 5 | 2 | — | 2 | 9 | 4 | 1 | 16 | 28 | 55 | 31 | 16 | 15 | 7 | |
Swell 3 Height (m) Direction Period (s) | — | NW 8 | W 10 | W 10 | W 9 | W 9 | W 9 | W 9 | W 11 | — | — | NE 6 | E 6 | E 5 | N 12 | NNE 10 | N 10 | NE 8 | NE 8 | N 9 | N 8 |
— | 16 | 2 | 7 | 7 | 7 | 2 | 2 | 2 | — | — | 2 | 1 | 1 | 3 | 20 | 8 | 3 | 2 | 2 | 1 | |
Wind waves Height (m) Direction Period (s) | — | — | — | ESE 3 | SE 3 | SE 4 | ESE 4 | ESE 5 | E 5 | NE 6 | NNE 7 | N 6 | N 6 | N 6 | — | — | — | ESE 3 | E 4 | E 4 | E 4 |
— | — | — | 3 | 3 | 15 | 46 | 105 | 126 | 219 | 198 | 109 | 78 | 73 | — | — | — | 10 | 8 | 18 | 10 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 21 | 63 | 0 | 9 | 9 | 9 | 176 | 87 | 104 | 176 | 309 | 183 | 298 | 298 | 10 | 0 | 26 | 9 | 9 | 16 | 0 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Latest Updates
Information about the The Cove Surf forecast
The above surf forecast table for The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove can be found by selecting the local surf guide option on the grey menu. Our The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Cove, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 39 km (24 miles) away and Kirkwall, 56 km (35 miles) away.











