
Surf Forecasts:
The Cove surf forecast from 28 Jul 2026:
- Best quality surf: Tuesday 28 Jul, 7AM (local time) - 4ft (1.2m), 9s period, N swell with cross-offshore winds.
- Most powerful swell: Wednesday 29 Jul, 7AM (local time) - 7.5ft (2.3m), 9s period, W swell with 904 kJ wave energy.
- Next surfable swell (1★+): Tuesday 28 Jul, 7AM (local time) - 4ft (1.2m), 9s period with N swell.
Best Forecast Surf Conditions for The Cove this week:
The surf forecast for The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 28) at 7AM. The primary swell is predicted to be 1.2m and 9s period with a secondary swell of 1.1m and 9s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Cove in the next 16 days are 2.3m 9s and forecast to arrive on Wednesday (Jul 29) at 7AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 6s period and expected on Friday (Jul 31) at 10AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Tue 28th Jul) | 4ft (1.2m) 9s |
| Best Surf | 7AM (Tue 28th Jul) | 4ft (1.2m) 9s |
| Most Powerful | 7AM (Wed 29th Jul) | 7.5ft (2.3m) 9s |
Table - best surf conditions forecast for The Cove over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s on the cards for The Cove over the next couple of weeks. It’s a bit of a mixed bag, but there are a couple of windows where it’ll be really worth paddling out.
The overall pattern shows a few promising pulses of swell, but the wind is going to be a constant battle. There’s a decent stretch of nothing much from the end of the first week, so we’ll need to be patient. The water temp is sitting about average for this time of year, so nothing weird there.
Tuesday morning the 28th kicks things off with a clean 4 ft swell from the north, period of 9 seconds. The wind is a cross-off SE breeze at 12 mph, which will keep the surface clean. The combined wave energy is moderate (442). It’s a solid start, but the score is only marginal.
The better window in the early part is Tuesday afternoon. The swell drops a touch to 4 ft, still from the north, with a light SSW breeze at 6 mph. That’s a cross-off, keeping things clean. The energy is still moderate (379). This is the pick of the first few days.
Wednesday morning the 29th sees a bigger pulse of 7 ft from the west, but a fresh WSW wind at 19 mph is going to be messy. The 7 ft is getting into the size that’s only for the more experienced crew. The energy is solid (879), but the wind is a problem.
Then we hit a dry spell. From Thursday the 30th right through to the start of August, the surf is either too small, too onshore, or both. The wind is cross-on or straight onshore for most of it, and the swell drops right off. There’s a long gap of several days with nothing worth mentioning.
Saturday morning the 8th of August is a standout. The swell is 4 ft from the WNW, 8 seconds, with a light WSW breeze at 9 mph. That’s a cross-off, and the conditions are clean. The energy is moderate (201). It’s a good, solid, consistent-sized wave. The wind is light, so it’ll be a clean session. This is the best on offer in the whole outlook.
After that, Sunday the 9th of August has a tiny 2 ft from the west with a glassy NNE wind. The energy is weak (84). It’s surfable, but very small.
The real long-range gem is Wednesday morning the 12th of August. We’ve got a 3 ft swell from the north, but the period is a very long 11 seconds – that’s a proper groundswell. The wind is a light WSW cross-off at 9 mph, and it’s clean. The energy is moderate (237). For a reef break like The Cove, that long-period energy is going to produce some lovely, lined-up waves. It’s a bit far out, so keep an eye on it, but it looks promising.
So, to sum it up: Tuesday afternoon the 28th of July is your early call, and Saturday morning the 8th and Wednesday morning the 12th of August are the real standouts. The Cove is fairly consistent, so it won’t stay flat for long, but you’ll have to pick your windows.
Rusty.
Short Range ForecastLight rain (total 5mm), mostly falling on Tue morning. Very mild (max 19°C on Tue afternoon, min 11°C on Wed night). Winds increasing (light winds from the SSW on Mon night, fresh winds from the WSW by Wed morning). | Days 4-6 Weather SummarySome drizzle, heaviest during Fri afternoon. Very mild (max 14°C on Fri afternoon, min 10°C on Thu night). Mainly fresh winds. | ||||||||||||||||||||
Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | N 9 | N 9 | W 9 | W 9 | W 8 | NW 9 | NNW 8 | WNW 6 | W 7 | NW 7 | WNW 6 | W 6 | W 6 | W 6 | WNW 8 | WNW 7 | NW 8 | NNW 8 | NNW 9 | NNW 9 | NW 8 |
Wave Graph | |||||||||||||||||||||
235 | 246 | 386 | 803 | 358 | 238 | 123 | 151 | 270 | 45 | 48 | 136 | 126 | 173 | 679 | 584 | 453 | 237 | 181 | 132 | 126 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross | cross | cross-on | cross-on | cross-off | cross-off | cross | cross-off | cross-off | cross | cross-off | cross-off | cross | cross-on | cross-on | cross-on | glassy |
High Tide | 9:05AM4.29m | 9:09PM4.66m | 9:40AM4.43m | 9:42PM4.80m | 10:12AM4.53m | 10:14PM4.89m | 10:43AM4.59m | 10:44PM4.94m | 11:14AM4.61m | 11:15PM4.95m | 11:46AM4.59m | 11:48PM4.91m | 12:20PM4.52m | 00:23AM4.81m | |||||||
Low Tide | 2:55PM1.92m | 3:24AM1.58m | 3:30PM1.78m | 3:58AM1.44m | 4:04PM1.69m | 4:30AM1.35m | 4:37PM1.63m | 5:03AM1.31m | 5:10PM1.63m | 5:36AM1.32m | 5:43PM1.68m | 6:12AM1.38m | 6:19PM1.78m | ||||||||
4:54 | — | — | 4:56 | — | — | 4:58 | — | — | 5:00 | — | — | 5:01 | — | — | 5:03 | — | — | 5:07 | — | — | |
— | — | 9:45 | — | — | 9:44 | — | — | 9:42 | — | — | 9:38 | — | — | 9:37 | — | — | 9:35 | — | — | 9:31 | |
mm | 5 | — | — | — | — | — | — | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — |
Temp °C | 13 | 19 | 16 | 16 | 15 | 12 | 13 | 13 | 12 | 13 | 14 | 12 | 14 | 13 | 12 | 13 | 13 | 11 | 13 | 13 | 11 |
Feels °C | 10 | 18 | 12 | 10 | 10 | 9 | 10 | 8 | 8 | 9 | 9 | 9 | 7 | 7 | 9 | 7 | 7 | 7 | 9 | 9 | 9 |
Swell 1 Height (m) Direction Period (s) | N 9 | N 9 | N 9 | N 9 | W 8 | NW 9 | NNW 8 | N 8 | N 8 | NW 7 | N 8 | N 8 | N 8 | NNW 7 | NNE 8 | N 8 | N 8 | NNW 8 | NNW 9 | NNW 9 | NNE 8 |
235 | 246 | 159 | 76 | 358 | 238 | 123 | 46 | 31 | 43 | 44 | 57 | 43 | 18 | 7 | 1 | 1 | 237 | 181 | 132 | 14 | |
Swell 2 Height (m) Direction Period (s) | W 9 | W 9 | — | — | N 9 | W 8 | W 8 | — | — | N 8 | NW 9 | N 10 | NNE 9 | NNE 8 | — | — | — | W 10 | W 10 | W 9 | W 9 |
207 | 133 | — | — | 55 | 78 | 40 | — | — | 45 | 3 | 2 | 16 | 14 | — | — | — | 2 | 7 | 7 | 15 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | NW 11 | N 8 | N 10 | — | — | — | W 7 | — | W 11 | — | — | — | — | — | — | — | — |
— | — | — | — | 19 | 22 | 2 | — | — | — | 1 | — | 2 | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | W 9 | W 9 | — | — | — | WNW 6 | W 7 | WSW 6 | WNW 6 | W 6 | W 6 | W 6 | WNW 8 | WNW 7 | NW 8 | W 7 | W 6 | WNW 6 | NW 8 |
— | — | 386 | 803 | — | — | — | 151 | 270 | 43 | 48 | 136 | 126 | 173 | 679 | 584 | 453 | 92 | 71 | 37 | 126 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 9 | 0 | 7 | 28 | 34 | 7 | 7 | 1182 | 7 | 7 | 678 | 7 | 7 | 176 | 7 | 484 | 424 | 287 | 63 | 87 | 0 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the The Cove Surf forecast
The above surf forecast table for The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove can be found by selecting the local surf guide option on the grey menu. Our The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Cove, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 39 km (24 miles) away and Kirkwall, 56 km (35 miles) away.










