The Cove Surf Break

Lat Long: 58.62° N 3.65° W

The Cove Surf Forecast and Surf Report

Issued: 6 pm 15 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Cove sea temperature is
13.0° C
0.4° 

The Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Cove surf forecast from 16 Jul 2026:

  • Most powerful swell: Thursday 23 Jul, 1AM (local time) - 5.5ft (1.7m), 7s period, WNW swell with 277 kJ wave energy.

Best Forecast Surf Conditions for The Cove this week:

The most powerful waves expected at The Cove in the next 16 days are 1.7m 7s and forecast to arrive on Thursday (Jul 23) at 1AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.2m 9s period and expected on Saturday (Jul 18) at 1PM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 1AM (Thu 23rd Jul)5.5ft (1.7m) 7s

Table - best surf conditions forecast for The Cove over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a long look at what Mother Nature’s got cooking for us.

First off, it’s a tough stretch ahead. We’ve got a 16-day window, but don’t get excited too early. There’s a real dry spell at the beginning with a solid block of days offering nothing you’d wanna paddle out for. From Wednesday the 15th all the way through to late on Saturday the 25th of July, it’s mostly poor surf conditions and choppy, messy wind. You’re looking at a gap of about ten days there where the call is simply to leave the board in the car.

The only real glimmer in this whole long-range picture is a couple of sessions on offer at The Cove. This is a reef setup, exposed to the NW swell, and it’s fairly consistent when the conditions line up. The water temp is sitting around 55°F, which is about normal for the time of year with a negligible anomaly.

The standout moment – and I mean the *only* one worth circling on the calendar – is the morning of Sunday, the 26th of July. We’ve got a glassy forecast, which is a huge positive. The swell is coming from the WNW at 4 ft with a period of 9 seconds. The wind is set to be glassy (3 mph from the WSW) which means the surface will be silky smooth. The combined wave energy is at 310 (moderate). That’s your window. It’s still a week and a half out, so treat it as a promising look, not a guarantee, but it’s the best on offer by a country mile. For a reef break like The Cove, that period and direction should line up nicely for some clean, rideable walls. The Sunday afternoon session isn’t bad, but the cross-on wind comes up a bit, so stick to the morning.

Earlier in the week, on Friday the 24th and Saturday the 25th, the swell actually jumps up – we’re seeing 7 ft to 7 ft from the WNW (combined energy hitting 665 to 902 – strong). That’s proper size, but the conditions are described as marginal and the winds are cross-off at 15 to 25 mph. For a reef, that's a bit gnarly and mostly for the experienced crew who know the lineup. The rest of the time, the wind is a mess of cross-onshore and choppy conditions with weak, short-period swell. A lot of that 5 ft to 6 ft stuff on the 22nd and 23rd looks more interesting for kite surfing than paddling, given the strong cross-shore breeze and messy, lumpy water.

Basically, Rusty’s call is: sit tight for ten days, keep an eye on the morning of the 26th of July, and if you’re a confident surfer, maybe the Friday the 24th morning could be a heavy, challenging session. Otherwise, the forecast is a slow burn this time around.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 20°C on Wed afternoon, min 12°C on Thu night). Winds increasing (calm on Wed night, fresh winds from the WNW by Fri afternoon).

Days 5-7 Weather Summary

Mostly dry. Very mild (max 14°C on Sun morning, min 10°C on Sat night). Wind will be generally light.

Wed
15
Thursday
16
Friday
17
Saturday
18
Sunday
19
Monday
20
Tuesday
21
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.5
W
9
0.4
W
9
0.4
W
9
0.4
WNW
13
0.9
WNW
11
0.8
WNW
10
0.8
WNW
9
0.8
WNW
9
1.1
NW
8
1
NW
7
0.9
WNW
7
0.7
WNW
7
0.9
WNW
7
1.2
WNW
5
0.6
W
11
0.6
W
11
0.9
WNW
7
0.9
NW
8
0.9
WNW
7
1.3
WNW
5
1.4
WNW
6
Wave Graph
Metric surfscale
Energy kJ
39
25
27
55
210
125
110
99
140
104
75
42
62
72
83
83
90
84
77
69
122
Wind (km/h)
20
ESE
10
SSE
5
NW
10
NNW
10
NNW
20
NW
30
WNW
25
NW
20
NW
20
N
15
WNW
20
WNW
30
W
25
WNW
25
WNW
25
WNW
25
WNW
20
NW
20
WNW
20
W
30
W
Wind State
cross-off
off
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
on
cross-on
cross
cross
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross
cross
High Tide
10:14PM5.21m
10:57AM4.92m
10:59PM5.25m
11:45AM4.85m
11:44PM5.19m
12:31PM4.70m
00:29AM5.05m
1:16PM4.50m
1:14AM4.84m
2:04PM4.29m
2:03AM4.58m
2:54PM4.11m
2:57AM4.31m
Low Tide
4:03PM1.40m
4:34AM0.87m
4:47PM1.44m
5:20AM0.88m
5:31PM1.54m
6:05AM1.00m
6:14PM1.70m
6:51AM1.22m
6:58PM1.91m
7:38AM1.51m
7:46PM2.13m
8:29AM1.81m
8:40PM2.34m
9:27AM2.09m
clear
clear
part cloud
cloud
cloud
part cloud
clear
cloud
clear
clear
part cloud
part cloud
cloud
part cloud
part cloud
part cloud
part cloud
clear
clear
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
4:31
4:31
4:33
4:35
4:37
4:39
4:41
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
10:09
10:08
10:07
10:05
10:04
10:01
10:00
9:58
 mm
Temp °C
20
18
19
17
14
13
13
12
13
12
11
14
14
13
13
13
12
13
15
14
16
Feels °C
17
16
18
15
13
9
8
7
9
8
9
9
10
9
8
9
8
10
12
10
10
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Cove Surf forecast

The above surf forecast table for The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove can be found by selecting the local surf guide option on the grey menu. Our The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Cove, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 39 km (24 miles) away and Kirkwall, 56 km (35 miles) away.

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