
Surf Forecasts:
The Cove surf forecast from 6 Aug 2026:
- Best quality surf: Monday 10 Aug, 10PM (local time) - 4ft (1.2m), 9s period, N swell with glassy winds.
- Most powerful swell: Saturday 8 Aug, 4PM (local time) - 8ft (2.5m), 10s period, W swell with 1,122 kJ wave energy.
- Next surfable swell (1★+): Thursday 6 Aug, 7PM (local time) - 2.5ft (0.7m), 7s period with N swell.
Best Forecast Surf Conditions for The Cove this week:
The surf forecast for The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Aug 06) at 7PM. The primary swell is predicted to be 0.7m and 7s period with a secondary swell of 0.3m and 10s. Another secondary swell of 0.7m and 5s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Cove in the next 16 days are 2.5m 10s and forecast to arrive on Saturday (Aug 08) at 4PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 4s period and expected on Friday (Aug 07) at 10AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7PM (Thu 6th Aug) | 2.5ft (0.7m) 7s |
| Best Surf | 10PM (Mon 10th Aug) | 4ft (1.2m) 9s |
| Most Powerful | 4PM (Sat 8th Aug) | 8ft (2.5m) 10s |
Table - best surf conditions forecast for The Cove over the next 16 days.
The Lowdown
Alright, Rusty here. Let’s have a look at what’s coming our way over the next couple of weeks.
First up, the water temp is sitting at 56°, which is pretty much normal for this time of year, so nothing wild there.
Right now, there’s nothing worth paddling out for. We’ve got a gap of a few days with no real surf on offer. The first chance we see anything halfway decent kicks off Friday afternoon, August 7th, at The Cove. It’s a reef setup, exposed to the swell, and it’s fairly consistent, which is good. Friday afternoon brings a 7ft swell from the west, period around 8 seconds, and the wind is cross-offshore, keeping things clean. The combined energy is moderate (668). The swell is pushing over 5ft, so it’s a bit much for beginners, but for an intermediate, it’s on the radar. It’s a marginal call though, so don’t get too excited just yet.
Saturday, August 8th, looks a bit heavier. Morning has a 8ft west swell (9 seconds) and a strong cross-off breeze, so it’ll be clean but powerful. The energy is getting up there (963). Afternoon bumps to 8ft with a 10-second period and even more energy (1141). This is expert territory now—over 8ft, and at a reef break, you need to know what you’re doing. It’s clean, but it’s big and the crowd factor is something to keep in mind as it can get busy.
Sunday morning, August 9th, drops back to a 6ft west swell (9 seconds) with cross-off wind. Clean and more manageable for a strong intermediate. Energy is still moderate (551). Afternoon gets a little lumpy with cross-shore wind, so the morning window is the pick.
The rest of that week and into the second week is pretty average. A few clean moments but small—waist to chest high at best. There’s a little bump on Monday the 10th with a 4ft NW swell, but the cross-onshore wind chops it up. Tuesday the 11th is tiny and weak.
The real standout? Look towards the end of the run. Thursday morning, August 20th. The Cove lights up with a 4ft west swell, 10-second period, and a gentle offshore breeze from the SSW. That’s clean, lined-up, and the energy is solid (348). The guidance points to this as the best on offer: a proper groundswell with good shape, not too big, and the wind is ideal. The swell direction is a good match for the spot. The water is still average temp, and the crowd factor is there—it can get busy—but for a clean reef wave with that wind, it’s worth the company. That’s your session.
So, overall, there’s a gap now, then a big and clean but expert-only window this weekend, and then a promising morning on August 20th that’s the one to circle.
Rusty.
Short Range ForecastModerate rain (total 16mm), heaviest on Sat night. Very mild (max 17°C on Sat afternoon, min 12°C on Thu morning). Winds increasing (light winds from the WSW on Thu afternoon, strong winds from the SW by Sat morning). | Days 4-6 Weather SummaryMostly dry. Very mild (max 18°C on Tue night, min 11°C on Sun night). Winds decreasing (fresh winds from the W on Sun morning, calm by Mon night). | ||||||||||||||||||||
Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | Wednesday 12 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | NNW 7 | N 7 | N 7 | W 6 | W 8 | W 9 | W 9 | W 10 | W 9 | W 9 | W 9 | W 9 | NW 11 | NNW 9 | N 8 | N 8 | N 8 | N 8 | N 8 | W 11 | N 12 |
Wave Graph | |||||||||||||||||||||
180 | 70 | 22 | 59 | 655 | 665 | 940 | 1122 | 407 | 526 | 601 | 308 | 263 | 283 | 165 | 107 | 86 | 45 | 29 | 57 | 228 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | off | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross | cross-on | cross-on | cross-off | cross-off | cross-off | cross-off | off | cross-off | cross-off |
High Tide | 2:44PM4.17m | 3:01AM4.28m | 3:55PM4.11m | 4:23AM4.15m | 5:15PM4.16m | 5:55AM4.19m | 6:32PM4.36m | 7:16AM4.39m | 7:36PM4.63m | 8:20AM4.63m | 8:30PM4.91m | 9:12AM4.84m | 9:16PM5.15m | ||||||||
Low Tide | 8:50PM2.27m | 9:36AM2.09m | 10:15PM2.33m | 11:01AM2.17m | 11:47PM2.18m | 12:22PM2.08m | 1:01AM1.85m | 1:26PM1.88m | 1:59AM1.47m | 2:19PM1.67m | 2:49AM1.13m | 3:05PM1.49m | 3:34AM0.89m | ||||||||
5:13 | — | — | 5:15 | — | — | 5:18 | — | — | 5:20 | — | — | 5:22 | — | — | 5:24 | — | — | 5:26 | — | — | |
— | — | 9:24 | — | — | 9:22 | — | — | 9:20 | — | — | 9:17 | — | — | 9:15 | — | — | 9:13 | — | — | 9:09 | |
mm | — | — | — | — | 2 | 6 | 1 | — | 7 | — | — | — | — | — | — | — | — | — | 1 | 2 | — |
Temp °C | 12 | 14 | 13 | 14 | 15 | 14 | 15 | 17 | 15 | 15 | 15 | 12 | 13 | 13 | 11 | 13 | 17 | 18 | 22 | 21 | 19 |
Feels °C | 7 | 11 | 10 | 8 | 10 | 10 | 7 | 9 | 8 | 8 | 8 | 7 | 9 | 10 | 9 | 9 | 15 | 17 | 21 | 21 | 18 |
Swell 1 Height (m) Direction Period (s) | W 10 | N 7 | W 5 | W 6 | NNE 7 | NNE 9 | NNW 10 | NNW 9 | NNW 9 | NNW 9 | N 9 | NW 11 | NW 11 | NNW 9 | N 8 | N 8 | N 8 | N 8 | N 8 | W 11 | N 12 |
8 | 70 | 20 | 59 | 4 | 8 | 20 | 17 | 28 | 25 | 43 | 308 | 263 | 283 | 165 | 107 | 86 | 45 | 29 | 57 | 228 | |
Swell 2 Height (m) Direction Period (s) | E 6 | W 10 | N 7 | W 10 | NNE 10 | N 11 | NE 9 | N 9 | N 8 | — | NNW 12 | N 9 | W 8 | W 8 | W 8 | W 7 | W 7 | W 7 | ESE 6 | N 8 | W 10 |
1 | 17 | 22 | 17 | 9 | 2 | 3 | 2 | 1 | — | 14 | 60 | 108 | 61 | 28 | 16 | 16 | 9 | 3 | 29 | 50 | |
Swell 3 Height (m) Direction Period (s) | — | E 5 | W 10 | NNE 7 | — | N 11 | — | — | N 8 | — | N 8 | — | N 9 | NW 9 | W 11 | W 10 | — | W 9 | W 8 | N 14 | ESE 8 |
— | 1 | 17 | 9 | — | 2 | — | — | 1 | — | 1 | — | 106 | 51 | 2 | 2 | — | 2 | 5 | 33 | 6 | |
Wind waves Height (m) Direction Period (s) | NNW 7 | WNW 5 | — | SSW 4 | W 8 | W 9 | W 9 | W 10 | W 9 | W 9 | W 9 | W 9 | — | — | — | ESE 3 | ESE 4 | SE 3 | S 3 | — | W 7 |
180 | 20 | — | 10 | 655 | 665 | 940 | 1122 | 407 | 526 | 601 | 304 | — | — | — | 3 | 2 | 2 | 3 | — | 32 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 259 | 21 | 0 | 17 | 148 | 7 | 345 | 345 | 7 | 418 | 412 | 34 | 63 | 87 | 0 | 9 | 0 | 0 | 17 | 0 | 0 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the The Cove Surf forecast
The above surf forecast table for The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove can be found by selecting the local surf guide option on the grey menu. Our The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Cove, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 39 km (24 miles) away and Kirkwall, 56 km (35 miles) away.











