
Surf Forecasts:
The Cove surf forecast from 10 Jul 2026:
- Best quality surf: Friday 10 Jul, 10PM (local time) - 4.5ft (1.3m), 10s period, W swell with glassy winds.
- Most powerful swell: Saturday 11 Jul, 1AM (local time) - 4.5ft (1.4m), 10s period, W swell with 400 kJ wave energy.
- Next surfable swell (1★+): Friday 10 Jul, 10PM (local time) - 4.5ft (1.3m), 10s period with W swell.
Best Forecast Surf Conditions for The Cove this week:
The surf forecast for The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 10) at 10PM. The primary swell is predicted to be 1.3m and 10s period with a secondary swell of 0.2m and 8s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at The Cove in the next 16 days are 1.4m 10s and forecast to arrive on Saturday (Jul 11) at 1AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 2s period and expected on Tuesday (Jul 14) at 1AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Fri 10th Jul) | 4.5ft (1.3m) 10s |
| Best Surf | 10PM (Fri 10th Jul) | 4.5ft (1.3m) 10s |
| Most Powerful | 1AM (Sat 11th Jul) | 4.5ft (1.4m) 10s |
Table - best surf conditions forecast for The Cove over the next 16 days.
G’day, I’m Rusty. Let’s get into it.
First off, I’ll be straight with ya – The Cove is a reef setup that’s fairly consistent, but this forecast is a long stretch of meh, with only a few flickers of something rideable. The water’s sitting at 55°F, which is pretty much bang on average for this time of year, so no surprises there.
The first real chance to paddle out comes on Friday the 10th, but it’s a grim start. Morning has a weak 3ft W swell, period of 9 seconds, and the wind is cross-on from the NW. The energy is weak (185), and the conditions are just plain poor. The afternoon picks up a little to 4ft, still from the W, with a longer 11-second period, and the energy climbs to moderate (334). The wind is barely there, but it’s still cross-on, so it’s marginal at best – a “maybe” session if you’re desperate.
Saturday the 11th is more of the same. Both morning and afternoon offer 4ft and 4ft W swell, but the wind is cross-on, and the conditions are poor. The energy drops from 273 to 205, and it’s just not worth the effort.
Now, Sunday the 12th morning has a tiny 2ft W swell with a short 8-second period and weak energy (66), but the wind is cross-off from the E, so it cleans up. It’s surfable but very ordinary. The afternoon is even smaller at 2ft, and the wind goes cross, making it choppy.
Monday the 13th and Tuesday the 14th are a write-off with tiny swell, though Tuesday morning does see a pulse of 3ft WNW swell, period 10 seconds, and energy of 211. The wind is cross-off and clean, but it’s still marginal. Afternoon improves to 3ft W with a solid 11-second period and 242 energy, but again, just marginal.
The big standout – and I mean the *only* standout – comes on Monday the 20th. After a long run of nothing, we get a solid 6ft NNW swell, period 8 seconds, with the wind swinging offshore from the S. The energy is strong (459), and the conditions are clean. That morning is the best on offer. The afternoon gets even better with a 4ft N swell, glassy conditions, and 275 energy – perfect for The Cove. This is your window. It’s not huge, but for this reef, it’ll be clean and fun. Just be aware that the period is only 8 seconds, so it’s a bit short-period, but the offshore wind will make it work.
Before that, we’ve got a massive gap from the 14th through the 19th with nothing worthwhile. In fact, the 19th has a 10ft NW swell, but the wind is a strong cross-on, making it a choppy mess. That’s more of a kite surfing day than a paddle session.
After the 20th, it drops off again. The 21st and 22nd see some size (6ft and 8ft), but the wind is howling cross or cross-on, so it’s blown out. There’s a hint of something on the 23rd morning with a 7ft W swell, 10-second period, and strong energy (825), but the wind is cross-off, so it’s clean. That’s a marginal call for the more experienced crew – 7ft is pushing it for beginners, and the crowd at The Cove can be around sometimes, so keep an eye out.
The rest of the run into the 25th is small, windy, and not worth a look.
So, bottom line: if you’re keen, circle Monday the 20th. That’s your best shot. The morning and afternoon both offer clean, surfable waves with offshore and glassy wind. Everything else in this 16-day window is a struggle.
Rusty.
Short Range ForecastMostly dry. Very mild (max 14°C on Sun morning, min 11°C on Fri afternoon). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 20°C on Wed morning, min 13°C on Mon morning). Wind will be generally light. | ||||||||||||||||||||
Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | Wednesday 15 | Thursday 16 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 9 | W 11 | W 10 | W 10 | W 9 | WNW 9 | W 8 | W 8 | W 7 | WNW 8 | WNW 8 | WNW 9 | WNW 10 | W 11 | W 10 | W 9 | W 9 | W 9 | WNW 8 | WNW 9 | WNW 8 |
Wave Graph | |||||||||||||||||||||
97 | 319 | 400 | 267 | 203 | 129 | 64 | 43 | 28 | 35 | 33 | 65 | 129 | 242 | 158 | 87 | 57 | 40 | 20 | 25 | 24 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | on | cross-on | cross-on | cross-off | cross-off | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 5:39PM4.30m | 5:57AM4.37m | 6:43PM4.48m | 7:09AM4.50m | 7:42PM4.70m | 8:15AM4.66m | 8:36PM4.92m | 9:14AM4.82m | 9:27PM5.10m | 10:07AM4.91m | 10:14PM5.21m | 10:57AM4.92m | 10:59PM5.25m | ||||||||
Low Tide | 11:26AM1.91m | 00:02AM2.14m | 12:33PM1.81m | 1:08AM1.85m | 1:33PM1.67m | 2:06AM1.53m | 2:27PM1.53m | 2:58AM1.22m | 3:16PM1.44m | 3:47AM0.99m | 4:03PM1.40m | 4:34AM0.87m | 4:47PM1.44m | ||||||||
4:20 | — | — | 4:22 | — | — | 4:24 | — | — | 4:24 | — | — | 4:26 | — | — | 4:28 | — | — | 4:31 | — | — | |
— | — | 10:16 | — | — | 10:15 | — | — | 10:14 | — | — | 10:13 | — | — | 10:12 | — | — | 10:09 | — | — | 10:08 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 12 | 11 | 11 | 13 | 13 | 12 | 14 | 14 | 12 | 15 | 16 | 13 | 18 | 19 | 17 | 20 | 20 | 17 | 19 | 19 | 16 |
Feels °C | 10 | 9 | 10 | 11 | 10 | 10 | 10 | 10 | 9 | 11 | 12 | 9 | 14 | 15 | 13 | 16 | 15 | 13 | 15 | 15 | 13 |
Swell 1 Height (m) Direction Period (s) | W 9 | W 11 | W 10 | W 10 | W 9 | WNW 9 | W 8 | W 8 | W 7 | WNW 8 | WNW 8 | WNW 9 | WNW 10 | W 11 | W 10 | W 9 | W 9 | W 9 | WNW 8 | WNW 9 | WNW 8 |
97 | 319 | 400 | 267 | 203 | 129 | 64 | 43 | 28 | 35 | 33 | 65 | 129 | 242 | 158 | 87 | 57 | 40 | 20 | 25 | 24 | |
Swell 2 Height (m) Direction Period (s) | W 12 | NNE 9 | NNE 8 | NNE 8 | NE 8 | NE 7 | NE 7 | NNW 6 | NW 6 | E 7 | E 7 | W 14 | W 12 | — | W 18 | W 18 | E 5 | — | W 10 | — | N 10 |
72 | 15 | 7 | 6 | 2 | 2 | 2 | 4 | 6 | 1 | 1 | 14 | 75 | — | 6 | 6 | 1 | — | 2 | — | 2 | |
Swell 3 Height (m) Direction Period (s) | NNE 9 | — | — | — | — | — | — | N 7 | E 7 | W 21 | W 15 | E 7 | W 19 | — | — | — | — | — | — | — | E 6 |
16 | — | — | — | — | — | — | 1 | 1 | 9 | 4 | 1 | 7 | — | — | — | — | — | — | — | 1 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | E 2 | — | — | ESE 2 | SE 2 | — | ESE 2 | — | — | — | — | — | — | — |
— | — | — | — | — | — | — | 1 | — | — | 1 | 2 | — | 1 | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 63 | 34 | 10 | 9 | 9 | 0 | 0 | 59 | 176 | 0 | 207 | 0 | 8 | 9 | 0 | 0 | 17 | 0 | 176 | 369 | 370 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the The Cove Surf forecast
The above surf forecast table for The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove can be found by selecting the local surf guide option on the grey menu. Our The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Cove, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 39 km (24 miles) away and Kirkwall, 56 km (35 miles) away.










