The Cove Surf Break

The Cove Surf Forecast and Surf Report

Lat Long: 58.62° N 3.65° W

Issued: 12 am 03 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Cove sea temperature is
12.0° C

Normal for this time of year

The Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Cove surf forecast from 3 Jul 2026:

  • Best quality surf: Saturday 4 Jul, 4AM (local time) - 6.5ft (2.0m), 10s period, W swell with cross-offshore winds.
  • Most powerful swell: Friday 3 Jul, 10PM (local time) - 7.5ft (2.3m), 10s period, WNW swell with 1,059 kJ wave energy.
  • Next surfable swell (1★+): Saturday 4 Jul, 4AM (local time) - 6.5ft (2.0m), 10s period with W swell.

Best Forecast Surf Conditions for The Cove this week:

The surf forecast for The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 04) at 4AM. The primary swell is predicted to be 2.0m and 10s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at The Cove in the next 16 days are 2.3m 10s and forecast to arrive on Friday (Jul 03) at 10PM. Winds are predicted to be cross-offshore at the time the swell arrives.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+) 4AM (Sat 4th Jul)6.5ft (2.0m) 10s
Best Surf 4AM (Sat 4th Jul)6.5ft (2.0m) 10s
Most Powerful10PM (Fri 3rd Jul)7.5ft (2.3m) 10s

Table - best surf conditions forecast for The Cove over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Right, let’s have a look at this. The only break on the menu for the whole 16-day span is The Cove, a reef setup exposed to the west. It’s a fairly consistent spot, marked for intermediates, but it’s going to be a real mixed bag. There’s a rough start with no real surf to get excited about for the first couple of days.

Friday the 3rd kicks things off with some OK sized swell but the wind is a problem. You’re looking at 6ft of west swell at 9 seconds, coming from the W, but with a 22 mph cross-off wind from the WSW. The combined energy is moderate at best (528). It’s clean enough but the conditions are marginal. That afternoon the swell jumps to 7ft (811), still a fresh breeze ruining any real quality. Not worth getting wet unless you’re desperate.

Saturday the 4th morning is a real bright spot though. The swell drops a touch to 6ft from the WNW at 10 seconds, combined energy at 574, but the wind swings to a light 3 mph ESE, making for a clean, cross-off breeze. This is the standout of the whole forecast. It’s going to be clean, fun-sized, and the reef should handle that long-period groundswell nicely. Expect some proper waves. The water temp is running about average for this time of year, so no surprises there. Just a heads up – The Cove gets crowded sometimes, so if you’re keen, get there early. Saturday afternoon turns to rubbish though, with a 16 mph cross wind and a lumpy sea.

Sunday the 5th morning is a write-off – same cross wind, drops to 4ft, and the score is zero. But the afternoon is interesting. The wind goes glassy from the NW at just 3 mph, and with 4ft of west swell at 9 seconds, it’s small but clean. Combined energy is weak (190), but for a glassy session on a reef, you could still have a laugh.

Monday the 6th and Tuesday the 7th are generally poor. Small, weak swells under 4ft, short periods of 5-8 seconds, and mostly onshore or light cross winds. Tuesday morning does get glassy again with 2ft swell (111), but it’s tiny.

Wednesday the 8th is a big no. The swell bumps up to 7ft from the W at 7 seconds (526), but with a 19 mph cross wind, it’s just a choppy mess. That size at that period is messy and lumpy, not for paddling. Probably more fun for a kite.

Thursday the 9th morning is another little highlight. Light offshore from the SSE at 3 mph, 4ft west swell at 9 seconds, combined energy at 303. Clean lines, clean face. Conditions are good but the crowds might be on it. Afternoon is ordinary.

From Friday the 10th through Sunday the 12th, it’s small. Swell hovers around 4ft to 3ft, periods around 8-10 seconds, energy dropping into the double digits. The winds are mostly light or glassy though, so if you want a mellow, longboard session, Saturday the 11th morning is glassy again with 4ft at 10 seconds (239). Worth a paddle. Sunday the 12th morning is dead flat with 3ft and 97 energy.

The 13th and 14th of July bring back some size. Monday the 13th has 5ft west swell at 11 seconds, combined energy jumping to 508 and 573 for the morning and afternoon. That’s proper groundswell. But the wind stays cross-off from the SE at 12-19 mph, which will keep the reef clean. This could be a decent session if you don’t mind the breeze – the wave quality is there. Tuesday the 14th is similar but a touch smaller.

The last few days, from the 15th to the 18th, fade away. Small, weak, mostly poor conditions. The one last flicker is Saturday the 18th morning – 4ft from the north at 10 seconds with a light 6 mph offshore from the south. Clean, good conditions, but it’s a week and a half out, so not a sure thing.

Overall, your best bets are Saturday the 4th morning for the best combo of clean wind and solid swell, and Thursday the 9th morning for a nice clean window. The long range window around the 13th also has potential but it’s less certain. The Cove is a consistent reef, so even when it’s poor, it tends to bounce back. Keep an eye on the forecasts.

Rusty

Short Range Forecast

Light rain (total 5mm), mostly falling on Sun afternoon. Very mild (max 16°C on Fri morning, min 11°C on Thu night). Winds decreasing (fresh winds from the WSW on Fri afternoon, calm by Fri night).

Days 4-6 Weather Summary

Moderate rain (total 18mm), heaviest on Sun night. Very mild (max 14°C on Tue morning, min 11°C on Mon night). Winds increasing (calm on Sun night, strong winds from the W by Tue night).

Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
1
3
3
0
0
0
1
1
0
0
1
1
0
0
0
0
2
2
1
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.8
W
9
2.1
W
10
2.3
WNW
10
1.7
WNW
10
1.5
W
10
1.6
WNW
9
1.2
WNW
9
1.1
W
9
0.9
WNW
9
1
W
8
0.9
W
8
0.8
W
8
0.7
W
8
1.2
W
5
2.5
W
7
2.2
W
7
1.8
W
8
1.4
WNW
9
1.3
W
9
1.2
W
10
1
W
10
Wave Graph
Metric surfscale
Energy kJ
517
809
1038
574
414
391
238
190
123
138
112
86
66
73
711
515
367
297
293
257
183
Wind (km/h)
30
WSW
35
WSW
20
SW
5
ESE
25
W
20
W
25
W
5
NW
5
SSW
15
ENE
15
ENE
10
ESE
5
S
15
W
40
W
30
WNW
25
WNW
5
SW
5
SSE
15
E
10
ESE
Wind State
cross-off
cross-off
cross-off
cross-off
cross
cross
cross
glassy
off
cross
cross
cross-off
glassy
cross
cross
cross
cross-on
glassy
off
cross
cross-off
High Tide
11:39AM4.37m
11:39PM4.72m
12:16PM4.34m
00:15AM4.66m
12:55PM4.28m
00:54AM4.60m
1:39PM4.22m
1:39AM4.51m
2:30PM4.17m
2:32AM4.42m
3:28PM4.15m
3:34AM4.35m
4:32PM4.19m
Low Tide
5:27AM1.53m
5:32PM1.88m
6:03AM1.56m
6:08PM1.95m
6:41AM1.62m
6:47PM2.05m
7:22AM1.70m
7:31PM2.16m
8:10AM1.79m
8:23PM2.27m
9:06AM1.88m
9:27PM2.34m
10:13AM1.93m
10:45PM2.31m
clear
cloud
part cloud
cloud
cloud
cloud
cloud
light rain
heavy rain
light rain
cloud
light rain
light rain
light rain
part cloud
part cloud
part cloud
part cloud
clear
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
4:11
4:13
4:13
4:15
4:16
4:18
4:18
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
10:23
10:22
10:22
10:21
10:20
10:19
10:17
 mm
5
11
1
2
2
2
Temp °C
16
16
14
14
14
13
14
12
13
12
12
13
14
14
14
14
14
14
20
20
18
Feels °C
9
9
10
13
10
9
11
12
12
9
10
13
13
12
7
9
10
13
20
19
18
Swell 1
Height (m)
Direction
Period (s)
0.4
N
6
0.2
N
6
2.3
WNW
10
1.7
WNW
10
1.6
WNW
9
1.2
WNW
9
1.1
W
9
0.9
WNW
9
1
W
8
0.9
W
8
0.8
W
8
0.7
W
8
0.5
N
7
0.5
N
8
0.3
N
8
0.3
N
8
1.4
WNW
9
1.3
W
9
1.2
W
10
1
W
10
Energy kJ
11
2
1038
574
391
238
190
123
138
112
86
66
28
35
11
10
297
293
257
183
Swell 2
Height (m)
Direction
Period (s)
0.1
N
7
0.2
NNW
10
0.4
NNW
9
0.5
N
8
0.6
N
8
0.4
N
9
0.3
N
7
0.3
N
7
0.2
N
7
0.6
W
13
Energy kJ
1
10
26
33
43
26
8
9
4
121
Swell 3
Height (m)
Direction
Period (s)
0.2
N
6
0.2
N
6
0.3
N
9
0.1
N
8
0.1
N
10
0.2
N
6
Energy kJ
3
2
15
1
2
3
Wind waves
Height (m)
Direction
Period (s)
1.8
W
9
2.1
W
10
1.5
W
10
0.5
NE
4
0.5
NE
4
0.2
E
4
0.4
W
3
1.2
W
5
2.5
W
7
2.2
W
7
1.8
W
8
Energy kJ
517
809
414
9
8
1
2
73
711
515
367
Nearest Offshore or Glassy
Rating
(10 max)
1
1
3
3
2
1
2
1
1
1
1
1
1
1
1
1
1
2
2
1
2
Distance (km)
34
345
7
0
777
34
36
0
0
16
9
0
0
7
311
424
278
0
0
17
0
Best forecast wave conditions in Scotland - North Coast
Rating
(10 max)
4
3
2
1
1
1
1
1
1
1
2
2
2
2
Best forecast wave conditions in United Kingdom
Rating
(10 max)
2
1
4
3
1
2
1
1
1
1
1
1
1
1
1
1
2
2
2
2
Header Global
Rating
(10 max)
5
9
5
6
8
5
9
7
5
9
9
8
6
5
9
9
9
5
5
6
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Cove Surf forecast

The above surf forecast table for The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove can be found by selecting the local surf guide option on the grey menu. Our The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Cove, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 39 km (24 miles) away and Kirkwall, 56 km (35 miles) away.

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