
Surf Forecasts:
The Cove surf forecast from 5 Aug 2026:
- Best quality surf: Saturday 8 Aug, 1AM (local time) - 6ft (1.9m), 9s period, W swell with offshore winds.
- Most powerful swell: Sunday 9 Aug, 7AM (local time) - 10ft (3.0m), 10s period, W swell with 1,702 kJ wave energy.
- Next surfable swell (1★+): Friday 7 Aug, 1AM (local time) - 2.5ft (0.8m), 5s period with W swell.
Best Forecast Surf Conditions for The Cove this week:
The surf forecast for The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Aug 07) at 1AM. The primary swell is predicted to be 0.8m and 5s period with a secondary swell of 0.5m and 7s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at The Cove in the next 16 days are 3.0m 10s and forecast to arrive on Sunday (Aug 09) at 7AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 6s period and expected on Friday (Aug 07) at 7AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Fri 7th Aug) | 2.5ft (0.8m) 5s |
| Best Surf | 1AM (Sat 8th Aug) | 6ft (1.9m) 9s |
| Most Powerful | 7AM (Sun 9th Aug) | 10ft (3.0m) 10s |
Table - best surf conditions forecast for The Cove over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s get into it.
The next couple of weeks are a real mixed bag, with a lot of wind to deal with, but there are a couple of windows where The Cove (reef) could turn it on. The water’s sitting at about 56.1°F, which is pretty much bang on average for this time of year, so nothing unusual there.
First up, Wednesday the 5th and Thursday the 6th are write-offs. Strong cross-onshore winds and messy, choppy conditions. The swell is there but it’s a short-period, wind-affected mess. Not worth paddling out for.
Friday the 7th morning cleans up a bit with a cross-offshore breeze, but the swell is small and weak (combined energy 119). It’s surfable but nothing to write home about. Friday afternoon actually sees a jump in size – 6.9ft of swell from the west, period 8 seconds, and the energy jumps to 625 (moderate). The wind is cross-off and it’s clean. This is a standout session. The Cove handles a west swell well, and with that offshore wind, the reef should be offering some proper, lined-up waves. It’s in the intermediate range, so it’s not for beginners at that size, but for the experienced crew, this is the best of the early window.
Saturday the 8th keeps that same 6.9ft west swell, but the wind is a touch stronger. Still clean, but the quality is a bit more marginal. The energy is strong (730+). It’s a solid day, but Friday afternoon is the pick.
Sunday the 9th morning sees the swell peak at 8.2ft from the west, period 10 seconds, with a massive 1444 energy (strong). Wind is cross-off and clean. That’s a powerful, groundswell-driven session. At 8.2ft, it’s pushing into expert territory, and the reef will be handling that energy well. The crowd factor is “sometimes” here, so you might have a few others out, but it’s not a zoo. This is the other standout. Sunday afternoon the wind swings cross and it gets lumpy.
Monday the 10th morning is a surprise. Light offshore wind from the south, 5.2ft of swell from the north, period 10 seconds, and clean conditions. The energy is 575 (moderate). This is a very good session for the reef, with the offshore wind grooming the faces. The swell direction is north, which isn’t the optimum (NW), but with that period and wind, it’ll still produce some fun, clean lines.
After that, the surf drops off quickly. Tuesday the 11th through to Thursday the 13th are small, weak, and only ordinary. The energy drops to 88 or less by the 13th. There’s a gap of several days where it’s just not worth it.
Friday the 14th has a bump in size from the west, but the wind is a fresh cross-shore, making it lumpy. Not great.
Saturday the 15th has 6.6ft of short-period west swell (6 seconds), but the wind is light cross-onshore. The energy is 460 (moderate), but the short period and wind mean it’s blown out. Honestly, this setup might be more interesting for the kite surfers than paddle surfing.
Sunday the 16th morning has a clean session with 4.9ft north swell, period 8 seconds, and cross-offshore wind. Energy is 327 (moderate). It’s a solid, clean option, but not a standout compared to the 7th–10th.
From the 17th to the 20th, it’s mostly small, weak, and often windy. The 20th Thursday morning has a light offshore, but the swell is tiny (1.3ft, energy 21). The 19th Wednesday is a write-off with strong cross-onshore winds.
Best on offer: Friday the 7th afternoon and Sunday the 9th morning. The 7th has the cleanest wind and good size, the 9th has the biggest, most powerful swell. Get on it.
Short Range ForecastModerate rain (total 13mm), heaviest on Sat morning. Very mild (max 15°C on Fri afternoon, min 11°C on Wed night). Winds decreasing (fresh winds from the N on Wed afternoon, light winds from the SSW by Thu night). | Days 5-7 Weather SummaryLight rain (total 7mm), mostly falling on Mon morning. Very mild (max 15°C on Sun afternoon, min 11°C on Mon morning). Winds decreasing (fresh winds from the WSW on Sat night, calm by Mon night). | |||||||||||||||||||
Wed 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | N 8 | N 7 | NNW 7 | N 6 | W 5 | W 6 | W 8 | W 9 | W 9 | W 9 | W 9 | W 10 | W 10 | WNW 9 | N 10 | N 9 | N 8 | N 8 | N 8 | N 8 |
Wave Graph | ||||||||||||||||||||
332 | 465 | 187 | 68 | 28 | 89 | 612 | 588 | 707 | 700 | 896 | 1418 | 830 | 318 | 489 | 318 | 234 | 161 | 132 | 111 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross | off | cross-off | cross-off | off | cross-off | cross-off | cross-off | cross-off | cross | cross | off | cross | glassy | cross-off | cross-off | cross-off |
High Tide | 1:55AM4.48m | 2:44PM4.17m | 3:01AM4.28m | 3:55PM4.11m | 4:23AM4.15m | 5:15PM4.16m | 5:55AM4.19m | 6:32PM4.36m | 7:16AM4.39m | 7:36PM4.63m | 8:20AM4.63m | 8:30PM4.91m | ||||||||
Low Tide | 7:47PM2.10m | 8:27AM1.89m | 8:50PM2.27m | 9:36AM2.09m | 10:15PM2.33m | 11:01AM2.17m | 11:47PM2.18m | 12:22PM2.08m | 1:01AM1.85m | 1:26PM1.88m | 1:59AM1.47m | 2:19PM1.67m | 2:49AM1.13m | |||||||
— | — | 5:13 | — | — | 5:15 | — | — | 5:18 | — | — | 5:20 | — | — | 5:22 | — | — | 5:24 | — | — | |
— | 9:28 | — | — | 9:24 | — | — | 9:22 | — | — | 9:20 | — | — | 9:17 | — | — | 9:15 | — | — | 9:13 | |
mm | 1 | 2 | — | — | — | — | 1 | 3 | 6 | 1 | — | — | — | — | 5 | 1 | — | — | — | — |
Temp °C | 14 | 12 | 12 | 14 | 13 | 14 | 15 | 14 | 14 | 13 | 14 | 14 | 15 | 12 | 11 | 12 | 11 | 14 | 16 | 17 |
Feels °C | 10 | 5 | 6 | 10 | 9 | 9 | 10 | 10 | 7 | 7 | 7 | 9 | 9 | 9 | 9 | 9 | 10 | 11 | 14 | 15 |
Swell 1 Height (m) Direction Period (s) | E 6 | W 11 | W 10 | N 6 | W 5 | W 10 | NNE 7 | W 9 | NNW 10 | NNW 10 | NNW 9 | NNW 9 | NNW 9 | WNW 9 | N 10 | N 9 | N 8 | N 8 | N 8 | N 8 |
7 | 9 | 8 | 68 | 28 | 17 | 4 | 588 | 20 | 31 | 28 | 26 | 25 | 318 | 489 | 318 | 234 | 161 | 132 | 111 | |
Swell 2 Height (m) Direction Period (s) | W 10 | — | E 6 | W 10 | N 7 | NNE 7 | NNE 10 | NNE 9 | NE 9 | NE 9 | N 8 | — | — | NNW 11 | W 8 | W 8 | W 8 | W 7 | W 7 | W 7 |
2 | — | 1 | 17 | 22 | 9 | 9 | 8 | 3 | 3 | 1 | — | — | 313 | 86 | 46 | 18 | 9 | 8 | 4 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | E 5 | W 10 | NE 10 | — | N 11 | SE 5 | — | — | — | — | N 9 | — | — | — | W 10 | — | W 9 |
— | — | — | 1 | 17 | 4 | — | 3 | 1 | — | — | — | — | 79 | — | — | — | 2 | — | 2 | |
Wind waves Height (m) Direction Period (s) | N 8 | N 7 | NNW 7 | WNW 5 | — | W 6 | W 8 | — | W 9 | W 9 | W 9 | W 10 | W 10 | — | — | — | — | — | SE 2 | ESE 4 |
332 | 465 | 187 | 21 | — | 89 | 612 | — | 707 | 700 | 896 | 1418 | 830 | — | — | — | — | — | 1 | 6 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 186 | 593 | 259 | 63 | 0 | 7 | 318 | 0 | 412 | 421 | 421 | 7 | 34 | 7 | 0 | 7 | 0 | 9 | 0 | 9 |
Best forecast wave conditions in Scotland - North Coast | ||||||||||||||||||||
Best forecast wave conditions in United Kingdom | ||||||||||||||||||||
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Information about the The Cove Surf forecast
The above surf forecast table for The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove can be found by selecting the local surf guide option on the grey menu. Our The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Cove, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 39 km (24 miles) away and Kirkwall, 56 km (35 miles) away.











