
Surf Forecasts:
The Cove surf forecast from 28 Jul 2026:
- Best quality surf: Tuesday 28 Jul, 4PM (local time) - 4ft (1.2m), 9s period, N swell with cross-offshore winds.
- Most powerful swell: Wednesday 29 Jul, 10AM (local time) - 8ft (2.4m), 10s period, W swell with 1,041 kJ wave energy.
- Next surfable swell (1★+): Tuesday 28 Jul, 4PM (local time) - 4ft (1.2m), 9s period with N swell.
Best Forecast Surf Conditions for The Cove this week:
The surf forecast for The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 28) at 4PM. The primary swell is predicted to be 1.2m and 9s period with a secondary swell of 0.9m and 9s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Cove in the next 16 days are 2.4m 10s and forecast to arrive on Wednesday (Jul 29) at 10AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 6s period and expected on Friday (Jul 31) at 1AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4PM (Tue 28th Jul) | 4ft (1.2m) 9s |
| Best Surf | 4PM (Tue 28th Jul) | 4ft (1.2m) 9s |
| Most Powerful | 10AM (Wed 29th Jul) | 8ft (2.4m) 10s |
Table - best surf conditions forecast for The Cove over the next 16 days.
The Lowdown
Alright, Rusty here, and let’s get straight into it. The next 16 days are a bit of a mixed bag for The Cove. We’ve got a real burst of energy mid-week, but the window is narrow, and the back half of the run looks pretty lackluster. Hang tight, because there’s one standout session that’s worth circling on the calendar.
We kick off on Tuesday, the 28th of July. Nothing to get too excited about yet. The morning has a 4ft N swell, but it’s a bit ordinary with a moderate breeze from the SE. The afternoon cleans up a little with a SSW breeze, and we’re looking at clean surf, but the energy is just moderate (442). The water’s sitting at 56°F, which is dead average for this time of year, so no surprises there.
Wednesday the 29th is where it gets interesting. The morning brings a solid 8ft W swell with a 10-second period. That’s a decent groundswell, and the combined energy is pumping at 1117 – strong stuff. The wind is cross-off from the SW, so the waves will be clean. This is a big swell though, over 8ft, so this is expert territory. If you’re not comfortable in heavy water, give it a miss. The afternoon drops to 6ft from the W, but the wind swings onshore and the period drops to 8 seconds, so it gets a bit rougher.
Thursday the 30th is a write-off. The swell drops, the wind is messy, and the surf conditions are poor. Friday the 31st isn’t much better – small, weak waves around 4ft and 3ft, but at least the wind is cross-off, so the water looks clean. The energy is weak (150 and 102), so it’s more of a longboard or a day off.
The first weekend of August is a downer. Saturday morning has a 6ft swell, but it’s short-period and the wind is howling at 16 mph. It’s clean but messy. Sunday is similar – 6ft from the W, but the period is short and the wind is cross-shore. Not worth the drive.
From Monday the 3rd of August through to the 12th, it’s pretty grim. The swell drops consistently, mostly under 3ft, with weak energy readings (often under 100) and persistent cross-onshore or cross-shore winds. The only slight glimmer is on Monday the 10th of August, when we get a small 4ft NNW swell and a 5-second period, but with a clean offshore wind from the SSE. The energy is still weak (163), so it’s more of a novelty wave than a proper session.
The standout for the whole period is without a doubt Wednesday morning, the 29th of July at The Cove. That 8ft W swell, with a 10-second period and clean cross-off wind, is your best bet. The combined energy is strong at 1117, and the direction is right on the optimum. It’s a reef break, so it will handle that long-period energy well, and the water is about average for the season. Just be aware, it’s over 8ft, so it’s for experts only. Crowds are possible here, so get in early.
Other than that, the rest of the run is a long, flat stretch. From the 31st of July through to the 12th of August, there are no real winners. The surf quality is poor, the energy is weak, and the wind is rarely your friend. This is a classic case of a big swell coming through, then nothing for a week and a half. The forecasts can change, but for now, Wednesday the 29th is your day.
Rusty.
Short Range ForecastLight rain (total 3mm), mostly falling on Tue morning. Very mild (max 19°C on Tue afternoon, min 10°C on Thu night). Winds decreasing (fresh winds from the SW on Wed morning, light winds from the W by Wed night). | Days 4-6 Weather SummaryLight rain (total 3mm), mostly falling on Fri morning. Very mild (max 15°C on Sun morning, min 11°C on Fri night). Winds decreasing (fresh winds from the WNW on Sat morning, calm by Sun night). | ||||||||||||||||||||
Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | N 9 | N 9 | W 8 | W 10 | W 8 | NW 9 | NW 8 | WNW 7 | NW 7 | WNW 7 | WNW 6 | N 8 | WNW 6 | W 8 | W 8 | W 7 | WNW 7 | WNW 7 | NW 7 | NNW 9 | NNW 8 |
Wave Graph | |||||||||||||||||||||
235 | 246 | 360 | 1041 | 465 | 328 | 136 | 197 | 116 | 99 | 43 | 55 | 237 | 349 | 374 | 348 | 193 | 88 | 96 | 158 | 122 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross | cross | cross-on | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | cross-off | cross | glassy | cross | cross-off | cross |
High Tide | 9:09PM4.66m | 9:40AM4.43m | 9:42PM4.80m | 10:12AM4.53m | 10:14PM4.89m | 10:43AM4.59m | 10:44PM4.94m | 11:14AM4.61m | 11:15PM4.95m | 11:46AM4.59m | 11:48PM4.91m | 12:20PM4.52m | 00:23AM4.81m | ||||||||
Low Tide | 2:55PM1.92m | 3:24AM1.58m | 3:30PM1.78m | 3:58AM1.44m | 4:04PM1.69m | 4:30AM1.35m | 4:37PM1.63m | 5:03AM1.31m | 5:10PM1.63m | 5:36AM1.32m | 5:43PM1.68m | 6:12AM1.38m | 6:19PM1.78m | ||||||||
4:54 | — | — | 4:56 | — | — | 4:58 | — | — | 5:00 | — | — | 5:01 | — | — | 5:03 | — | — | 5:07 | — | — | |
— | — | 9:45 | — | — | 9:44 | — | — | 9:42 | — | — | 9:38 | — | — | 9:37 | — | — | 9:35 | — | — | 9:31 | |
mm | 3 | — | — | — | — | — | — | — | — | 1 | 2 | — | — | — | — | — | — | — | — | — | 11 |
Temp °C | 14 | 19 | 16 | 16 | 15 | 12 | 13 | 13 | 12 | 14 | 14 | 12 | 14 | 14 | 12 | 15 | 15 | 13 | 13 | 13 | 12 |
Feels °C | 11 | 17 | 12 | 9 | 10 | 8 | 10 | 8 | 7 | 11 | 10 | 9 | 8 | 7 | 8 | 11 | 10 | 12 | 11 | 11 | 8 |
Swell 1 Height (m) Direction Period (s) | N 9 | N 9 | N 9 | N 9 | N 9 | NW 9 | NW 8 | N 8 | NW 7 | WNW 7 | WNW 6 | N 8 | N 8 | N 7 | N 8 | N 8 | NNW 8 | WNW 7 | NW 7 | NNW 9 | NNW 8 |
235 | 246 | 159 | 76 | 55 | 328 | 136 | 63 | 116 | 99 | 43 | 55 | 42 | 17 | 20 | 33 | 20 | 88 | 96 | 158 | 122 | |
Swell 2 Height (m) Direction Period (s) | W 9 | W 9 | — | — | — | W 8 | N 10 | — | N 8 | N 8 | N 8 | W 7 | N 10 | N 9 | NNW 10 | — | N 8 | NNE 11 | NNE 9 | WNW 6 | W 9 |
207 | 133 | — | — | — | 97 | 8 | — | 48 | 42 | 43 | 4 | 7 | 13 | 10 | — | 1 | 23 | 16 | 12 | 6 | |
Swell 3 Height (m) Direction Period (s) | — | SE 3 | — | — | — | N 8 | — | — | — | NNW 10 | NW 8 | N 11 | W 11 | — | — | — | N 11 | N 8 | N 11 | W 9 | E 6 |
— | 2 | — | — | — | 22 | — | — | — | 9 | 16 | 9 | 2 | — | — | — | 2 | 5 | 22 | 7 | 1 | |
Wind waves Height (m) Direction Period (s) | — | — | W 8 | W 10 | W 8 | — | W 8 | WNW 7 | W 6 | — | — | W 5 | WNW 6 | W 8 | W 8 | W 7 | WNW 7 | — | — | NE 3 | NE 3 |
— | — | 360 | 1041 | 465 | — | 71 | 197 | 82 | — | — | 33 | 237 | 349 | 374 | 348 | 193 | — | — | 1 | 6 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 9 | 0 | 7 | 141 | 34 | 7 | 7 | 34 | 7 | 0 | 0 | 0 | 453 | 453 | 7 | 7 | 34 | 0 | 9 | 0 | 16 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the The Cove Surf forecast
The above surf forecast table for The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove can be found by selecting the local surf guide option on the grey menu. Our The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Cove, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 39 km (24 miles) away and Kirkwall, 56 km (35 miles) away.










