
Surf Forecasts:
The Cove surf forecast from 5 Sep 2026:
- Best quality surf: Tuesday 8 Sep, 10PM (local time) - 6.5ft (2.0m), 12s period, W swell with cross-offshore winds.
- Most powerful swell: Monday 7 Sep, 10PM (local time) - 10ft (3.0m), 15s period, W swell with 3,665 kJ wave energy.
- Next surfable swell (1★+): Sunday 6 Sep, 1AM (local time) - 6ft (1.8m), 9s period with WNW swell.
Best Forecast Surf Conditions for The Cove this week:
The surf forecast for The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 06) at 1AM. The primary swell is predicted to be 1.8m and 9s period with a secondary swell of 0.4m and 8s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at The Cove in the next 16 days are 3.0m 15s and forecast to arrive on Monday (Sep 07) at 10PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 4s period and expected on Tuesday (Sep 08) at 4AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Sun 6th Sep) | 6ft (1.8m) 9s |
| Best Surf | 10PM (Tue 8th Sep) | 6.5ft (2.0m) 12s |
| Most Powerful | 10PM (Mon 7th Sep) | 10ft (3.0m) 15s |
Table - best surf conditions forecast for The Cove over the next 16 days.
The Lowdown
Alright, let’s get into it. The Cove is a reef break that’s open to the swell, and it’s gonna see some action over the next couple of weeks. The water’s sitting at 57°, which is dead average for this time of year, nothing to write home about.
The first real chance to wet a line comes on Sunday, the 6th of September. It’s tiny, with a 3ft swell out of the west, but the wind is light and clean from the SSE, so the surface will be smooth. The energy is weak (233), but it’s a start. The swell period is only 9 seconds, so it’s a bit of a short-period wind swell, but it’s clean. The morning is the pick, with a light cross-offshore breeze.
Monday morning the 7th sees a 4ft west swell, but the period drops to 7 seconds, so it’s going to be weak and a bit all over the place (238 energy). The wind is clean, but it’s not gonna be anything special.
The real standout is Monday morning, the 14th of September. This is the one you want to mark on the calendar. The Cove gets a solid 10ft swell from the WNW, with a very long period of 14 seconds – that’s proper groundswell with real power. The combined energy is a massive 3613, so there’s plenty of grunt. The wind is a light offshore from the SSW, so it’ll be glassy, clean, and well-shaped. This is a reef break, and that long-period swell will wrap in perfectly. This is serious size, well over 8ft, so it’s experts only. Beginners should not even think about it.
The morning of the 14th is the absolute highlight, but it’s a one-off. The afternoon of the same day gets ruined by a strong cross-onshore wind from the WNW, which is a real bummer. The following days, the 15th through the 17th, hold onto some decent size (7ft to 10ft) but the wind is mostly onshore or cross-onshore, making it lumpy and messy. Not worth the effort.
The end of the run, Saturday the 19th of September, offers a little 3ft NNE swell with glassy offshore winds from the south. The energy is low (217), but it’ll be clean and small – a nice little reward for sticking it out. The period is 10 seconds, so it’ll have a bit of shape.
The Cove can get a crowd, so expect a few folks in the lineup on the good days.
So, for the whole 16-day window, the only true standout is the morning of the 14th of September. That’s the one. A big, clean, powerful groundswell with perfect wind. The rest is a mix of small, messy, or onshore conditions. Overall, it’s a lean period, but that one morning makes it worth keeping an eye on the forecast.
Rusty.
Short Range ForecastModerate rain (total 16mm), heaviest on Sat night. Very mild (max 17°C on Sun afternoon, min 11°C on Fri night). Winds decreasing (near gales from the W on Fri afternoon, light winds from the SSW by Sat night). | Days 5-7 Weather SummaryLight rain (total 9mm), mostly falling on Tue night. Very mild (max 15°C on Mon afternoon, min 9°C on Wed night). Winds decreasing (strong winds from the SSW on Mon night, light winds from the SE by Thu morning). | |||||||||||||||||||
Fri 4 | Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 9 | W 10 | WNW 9 | WNW 10 | WNW 9 | W 9 | W 8 | WSW 10 | W 7 | W 12 | W 14 | W 13 | W 12 | W 11 | NNW 7 | NNW 7 | WNW 9 | WNW 8 | W 8 | W 8 |
Wave Graph | ||||||||||||||||||||
2929 | 2228 | 1672 | 1338 | 516 | 117 | 86 | 197 | 168 | 860 | 3394 | 2558 | 1973 | 599 | 268 | 241 | 129 | 87 | 43 | 29 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross | cross | off | cross-off | off | cross-off | cross-off | cross-off | off | cross-off | cross-off | on | on | cross-on | cross | off | cross-off | off |
High Tide | 2:47AM4.12m | 3:31PM4.04m | 4:29AM4.01m | 5:06PM4.09m | 6:11AM4.14m | 6:28PM4.33m | 7:23AM4.42m | 7:29PM4.65m | 8:16AM4.69m | 8:17PM4.95m | 9:00AM4.89m | 9:00PM5.19m | ||||||||
Low Tide | 8:29PM2.21m | 9:12AM2.31m | 10:04PM2.29m | 10:53AM2.41m | 11:44PM2.10m | 12:19PM2.25m | 00:56AM1.73m | 1:20PM1.99m | 1:50AM1.36m | 2:08PM1.71m | 2:35AM1.05m | 2:50PM1.49m | 3:16AM0.87m | |||||||
— | — | 6:20 | — | — | 6:22 | — | — | 6:24 | — | — | 6:26 | — | — | 6:28 | — | — | 6:31 | — | — | |
8:07 | — | — | 8:05 | — | — | 8:01 | — | — | 7:59 | — | — | 7:55 | — | — | 7:52 | — | — | 7:50 | — | |
mm | 1 | 3 | — | — | 5 | 6 | 1 | — | — | — | — | 1 | 2 | 5 | 1 | — | — | — | — | 4 |
Temp °C | 13 | 12 | 13 | 14 | 12 | 15 | 17 | 17 | 15 | 15 | 12 | 12 | 13 | 12 | 13 | 12 | 11 | 14 | 14 | 13 |
Feels °C | 2 | 3 | 5 | 8 | 9 | 11 | 14 | 13 | 9 | 8 | 5 | 3 | 6 | 10 | 7 | 6 | 7 | 12 | 12 | 11 |
Swell 1 Height (m) Direction Period (s) | N 8 | N 8 | — | — | WNW 9 | W 9 | W 8 | SE 4 | W 7 | W 12 | W 14 | W 13 | W 12 | W 11 | W 10 | W 9 | N 6 | WNW 8 | W 8 | W 8 |
11 | 10 | — | — | 516 | 117 | 86 | 6 | 168 | 860 | 3394 | 2558 | 1973 | 599 | 127 | 113 | 41 | 87 | 43 | 29 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | NNE 8 | NW 8 | NW 8 | NNE 8 | W 11 | NNE 8 | — | — | — | — | SE 8 | — | N 8 | N 5 | NNE 5 | W 11 |
— | — | — | — | 23 | 78 | 36 | 24 | 57 | 6 | — | — | — | — | 2 | — | 1 | 13 | 6 | 9 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | N 8 | N 9 | N 8 | N 8 | NNE 8 | SE 7 | — | — | — | — | — | — | — | E 7 | NW 6 | N 6 |
— | — | — | — | 5 | 38 | 36 | 5 | 13 | 2 | — | — | — | — | — | — | — | 1 | 1 | 2 | |
Wind waves Height (m) Direction Period (s) | W 9 | W 10 | WNW 9 | WNW 10 | — | SE 4 | SSE 3 | WSW 10 | — | SSE 3 | — | S 4 | SSE 4 | NNE 4 | NNW 7 | NNW 7 | WNW 9 | — | — | SSW 3 |
2929 | 2228 | 1672 | 1338 | — | 10 | 7 | 197 | — | 2 | — | 31 | 16 | 19 | 268 | 241 | 129 | — | — | 3 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 621 | 621 | 591 | 412 | 0 | 9 | 0 | 32 | 7 | 621 | 621 | 759 | 678 | 532 | 531 | 87 | 7 | 0 | 0 | 0 |
Best forecast wave conditions in Scotland - North Coast | ||||||||||||||||||||
Best forecast wave conditions in United Kingdom | ||||||||||||||||||||
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Information about the The Cove Surf forecast
The above surf forecast table for The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove can be found by selecting the local surf guide option on the grey menu. Our The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Cove, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 39 km (24 miles) away and Kirkwall, 56 km (35 miles) away.










