Surf Forecasts:
The Cave surf forecast from 29 Jun 2026:
- Best quality surf: Tuesday 30 Jun, 5PM (local time) - 5ft (1.6m), 7s period, SW swell with glassy winds.
- Most powerful swell: Monday 29 Jun, 8PM (local time) - 3.5ft (1.0m), 15s period, SSW swell with 456 kJ wave energy.
- Next surfable swell (1★+): Tuesday 30 Jun, 2PM (local time) - 2ft (0.6m), 14s period with SSW swell.
Best Forecast Surf Conditions for The Cave this week:
The surf forecast for The Cave over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jun 30) at 2PM. The primary swell is predicted to be 0.6m and 14s period with a secondary swell of 0.6m and 13s. Another secondary swell of 1.0m and 6s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Cave in the next 16 days are 1.0m 15s and forecast to arrive on Monday (Jun 29) at 8PM. Winds are predicted to be cross-shore at the time the swell arrives.
| Wave Type | Time (+0530) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2PM (Tue 30th Jun) | 2ft (0.6m) 14s |
| Best Surf | 5PM (Tue 30th Jun) | 5ft (1.6m) 7s |
| Most Powerful | 8PM (Mon 29th Jun) | 3.5ft (1.0m) 15s |
Table - best surf conditions forecast for The Cave over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 4mm), mostly falling on Mon afternoon. Warm (max 33°C on Tue morning, min 27°C on Mon night). Mainly fresh winds. | Days 5-7 Weather SummaryMostly dry. Warm (max 33°C on Thu afternoon, min 26°C on Thu night). Mainly fresh winds. | ||||||||||||||||||||
Mon 29 | Tuesday 30 | Wednesday 1 | Thursday 2 | Friday 3 | Saturday 4 | Sunday 5 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | SSW 15 | SSW 14 | SSW 14 | SW 7 | S 11 | SSE 11 | SSE 11 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSE 10 | SSE 10 | SSW 18 | SW 18 | SSE 10 | SSE 10 | SSE 10 |
Wave Graph  | |||||||||||||||||||||
 kJ | 462 | 366 | 213 | 226 | 119 | 161 | 206 | 214 | 273 | 255 | 291 | 201 | 196 | 178 | 116 | 120 | 104 | 83 | 131 | 136 | 152 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross | cross | glassy | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross | cross-off | cross | cross | cross | cross | cross | cross |
High Tide | 5:04AM0.18m | 2:48PM0.19m | 5:29AM0.18m | 3:12PM0.19m | 5:54AM0.18m | 3:34PM0.18m | 6:20AM0.19m | 3:57PM0.18m | 6:46AM0.19m | 4:20PM0.16m | 7:12AM0.19m | 4:42PM0.14m | 7:40AM0.19m | ||||||||
Low Tide | 9:45PM0.00m | 9:52AM0.13m | 10:09PM-0.00m | 10:16AM0.13m | 10:33PM-0.00m | 10:48AM0.13m | 10:56PM-0.00m | 11:20AM0.13m | 11:17PM0.01m | 12:09PM0.13m | 11:35PM0.02m | 1:14PM0.13m | 11:47PM0.04m | ||||||||
 |  |  |  |  | | | | | | | | | | | | | | | | | |
 | — | — | 5:50 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 |
 | 6:21 | — | — | 6:21 | — | — | 6:21 | — | — | 6:21 | — | — | 6:22 | — | — | 6:22 | — | — | 6:22 | — | 6:22 |
mm | 2 | — | — | — | 2 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 30 | 28 | 33 | 32 | 28 | 33 | 33 | 28 | 32 | 33 | 29 | 32 | 32 | 29 | 33 | 33 | 29 | 33 | 34 | 29 | 32 |
Feels °C | 29 | 29 | 31 | 35 | 29 | 31 | 31 | 27 | 30 | 31 | 29 | 31 | 30 | 29 | 31 | 34 | 27 | 30 | 30 | 28 | 30 |
Swell 1 Height (m) Direction Period (s) | SSW 15 | SSW 14 | SSW 14 | SW 6 | S 11 | SSE 11 | SSE 11 | SSE 10 | SSE 10 | SSE 12 | SSE 12 | SSE 12 | SSE 11 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SSE 10 |
| kJ | 462 | 366 | 213 | 73 | 119 | 161 | 206 | 149 | 180 | 203 | 199 | 156 | 107 | 125 | 116 | 114 | 83 | 83 | 131 | 136 | 152 |
Swell 2 Height (m) Direction Period (s) | SE 8 | SE 8 | S 12 | SSW 13 | SSW 13 | SSW 16 | SW 12 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | S 11 | SSW 16 | SSW 16 | SSW 16 |
| kJ | 17 | 16 | 73 | 139 | 98 | 103 | 39 | 214 | 273 | 255 | 291 | 201 | 196 | 178 | 110 | 120 | 81 | 41 | 107 | 102 | 98 |
Swell 3 Height (m) Direction Period (s) | — | SSW 20 | SSW 18 | S 12 | SSW 17 | SSW 13 | SW 16 | SSE 13 | — | — | — | — | SW 22 | SW 21 | SSW 20 | SSW 20 | SSW 18 | SW 18 | SSW 13 | SSW 13 | S 14 |
| kJ | — | 37 | 66 | 96 | 59 | 65 | 64 | 70 | — | — | — | — | 18 | 18 | 37 | 37 | 104 | 79 | 35 | 17 | 15 |
Wind waves Height (m) Direction Period (s) | SW 6 | SW 5 | SW 6 | SW 7 | SW 6 | SW 6 | SW 6 | SW 6 | SW 6 | SW 6 | SW 6 | SW 6 | SW 6 | SW 6 | SW 6 | SW 6 | SW 6 | SW 6 | SW 6 | SW 6 | SW 6 |
| kJ | 47 | 49 | 58 | 226 | 54 | 56 | 98 | 60 | 46 | 83 | 50 | 44 | 112 | 69 | 54 | 120 | 72 | 56 | 109 | 67 | 61 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 45 | 12 | 0 | 35 | 35 | 452 | 45 | 35 | 35 | 45 | 35 | 35 | 45 | 12 | 1026 | 45 | 35 | 45 | 45 | 35 |
Best forecast wave conditions in East Sri Lanka | |||||||||||||||||||||
Best forecast wave conditions in Sri Lanka | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Cave surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the The Cave Surf forecast
The above surf forecast table for The Cave provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cave can be found by selecting the local surf guide option on the grey menu. Our The Cave surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cave) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Cave may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
The Cave is 78 km (48 miles) from Hambantota. If you plan a holiday in East Sri Lanka, look for hotels and other accommodation in Hambantota. Hambantota has rooms for a wide range of budgets as well as car hire and transport links.
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