Panama La Vieja surfForecast / Gulf of Panama / Panama

information circle12 Day Weather and Surf, issued 12 am Tuesday 23 Dec 2025 EST
Forecast update in hr  min  s Forecast update imminent
Panama La Vieja surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Panama La Vieja sea temperature is
27.7° C
(Which is normal for this time of year)


Best Forecast Surf Conditions for Panama La Vieja this week:

The most powerful waves expected at Panama La Vieja in the next 12 days are 0.2m 14s and forecast to arrive on Wednesday (Dec 24) at 7AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 3s period and expected on Wednesday (Dec 24) at 4AM.

Wave TypeTime (EST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 7AM (Wed 24th Dec)0.5ft (0.2m) 14s

Table - best surf conditions forecast for Panama La Vieja over the next 12 days.

Updates in  hr  min  s Forecast update imminent

Short Range Forecast Light rain (total 2mm), mostly falling on Thu morning. Warm (max 30°C on Tue morning, min 23°C on Tue night). Wind will be generally light.

Days 3-6 Weather Summary Moderate rain (total 17mm), heaviest on Sun afternoon. Warm (max 29°C on Fri morning, min 23°C on Thu night). Wind will be generally light.

Tuesday
23
Wednesday
24
Thursday
25
Friday
26
Saturday
27
Sunday
28
Mon
29
NightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Wave Height (m) & direction (?)
0.1
S
0.1
S
0.1
S
0.1
S
0.2
S
0.1
S
0.1
S
0.1
S
0.1
S
0.1
S
0.1
S
0.3
S
0.1
S
0.1
S
0.1
S
0.1
S
0.1
S
0.1
S
0.1
S
0.1
S
0.1
S
Period(s) (?)13161315141413131818186161616151514141313
Wave
Graph
(?)Metric surfscale
Energy kJ (?)3534164336777555444433
Wind
(km/h)
5
NW
5
NNE
15
NNE
10
NNW
10
NNE
15
NNE
10
NNW
5
NNE
15
NNE
5
NNW
5
NNE
5
NNE
5
NW
5
N
5
WSW
5
NW
0
WNW
10
NW
5
NW
5
WNW
10
NW
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
glasscross-
off
cross-
off
cross-
off
cross-
off
cross-
off
offglasscross-
off
offcross-
off
cross-
off
offglasscross-
off
offglassoffoffglassoff
High Tide
/ height (m)
5:45AM
4.38
6:18PM
4.34
6:23AM
4.32
6:55PM
4.35
7:02AM
4.23
7:34PM
4.34
7:46AM
4.13
8:17PM
4.33
8:35AM
4.02
9:06PM
4.31
9:31AM
3.93
10:01PM
4.30
10:35AM
3.89
Low Tide
/ height (m)
11:41PM
0.95
12:01PM
0.57
12:20AM
0.98
12:37PM
0.64
12:59AM
1.02
1:15PM
0.74
1:42AM
1.06
1:56PM
0.86
2:29AM
1.09
2:42PM
0.99
3:22AM
1.10
3:35PM
1.10
4:23AM
1.08
4:38PM
1.18
Tuesday
23
Wednesday
24
Thursday
25
Friday
26
Saturday
27
Sunday
28
Mon
29
Sunrise-6:28--6:28--6:28--6:30--6:30--6:31--6:31-
Sunset--6:04--6:05--6:06--6:06--6:07--6:07--6:07
part cloud
part cloud
part cloud
part cloud
part cloud
clear
clear
thunderstorm
thunderstorm
part cloud
rain showers
thunderstorm
part cloud
rain showers
thunderstorm
clear
thunderstorm
thunderstorm
part cloud
thunderstorm
thunderstorm
Rain (mm)
-------11-13-14-26-35
Temp. °C253030263030243029242929242827242727242727
Feels °C (?)293132303131273230273132273130273130283130
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Panama La Vieja Surf forecast

The above surf forecast table for Panama La Vieja provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Panama La Vieja can be found by selecting the local surf guide option on the grey menu. Our Panama La Vieja surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Panama La Vieja) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Panama La Vieja may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Panama La Vieja is 1 km (1 miles) from the city of Panama. If you plan a holiday in Gulf of Panama, look for hotels and other accommodation in Panama. Panama has rooms for a wide range of budgets as well as car hire and transport links.

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