Panama La Vieja surf forecast from 16 Jul 2026:
- Best quality surf: Thursday 16 Jul, 4PM (local time) - 1.5ft (0.4m), 13s period, S swell with cross-offshore winds.
- Most powerful swell: Wednesday 22 Jul, 7PM (local time) - 3ft (0.9m), 7s period, SSW swell with 89 kJ wave energy.
- Next surfable swell (1★+): Thursday 16 Jul, 4PM (local time) - 1.5ft (0.4m), 13s period with S swell.
Best Forecast Surf Conditions for Panama La Vieja this week:
The surf forecast for Panama La Vieja over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 16) at 4PM. The primary swell is predicted to be 0.4m and 13s period with a secondary swell of 0.1m and 21s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Panama La Vieja in the next 16 days are 0.9m 7s and forecast to arrive on Wednesday (Jul 22) at 7PM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Friday (Jul 17) at 10AM.
| Wave Type | Time (EST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4PM (Thu 16th Jul) | 1.5ft (0.4m) 13s |
| Best Surf | 4PM (Thu 16th Jul) | 1.5ft (0.4m) 13s |
| Most Powerful | 7PM (Wed 22nd Jul) | 3ft (0.9m) 7s |
Table - best surf conditions forecast for Panama La Vieja over the next 16 days.
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
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