
Surf Forecasts:
Narrabeen-North surf forecast from 3 Aug 2026:
- Best quality surf: Sunday 9 Aug, 4AM (local time) - 5ft (1.6m), 7s period, NE swell with cross-offshore winds.
- Most powerful swell: Saturday 8 Aug, 10PM (local time) - 6ft (1.9m), 6s period, NE swell with 284 kJ wave energy.
- Next surfable swell (1★+): Monday 3 Aug, 7PM (local time) - 2.5ft (0.8m), 11s period with SE swell.
Best Forecast Surf Conditions for Narrabeen-North this week:
The surf forecast for Narrabeen-North over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 03) at 7PM. The primary swell is predicted to be 0.8m and 11s period with a secondary swell of 0.6m and 4s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Narrabeen-North in the next 16 days are 1.9m 6s and forecast to arrive on Saturday (Aug 08) at 10PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 9s period and expected on Thursday (Aug 06) at 10PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7PM (Mon 3rd Aug) | 2.5ft (0.8m) 11s |
| Best Surf | 4AM (Sun 9th Aug) | 5ft (1.6m) 7s |
| Most Powerful | 10PM (Sat 8th Aug) | 6ft (1.9m) 6s |
Table - best surf conditions forecast for Narrabeen-North over the next 16 days.
The Lowdown
G’day, I’m Rusty. Let’s take a look at what’s cookin’ at Narrabeen-North over the next couple of weeks.
Alright, straight up – this is a pretty quiet run for the most part, with only a couple of windows that might get your heart pumping. The water’s sitting at 63°, which is about 1° cooler than the long-term average for this time of year, so nothing out of the ordinary – just your standard late-winter chill.
The standout session is Monday morning, August 3rd. We’ve got a clean 3 ft swell rolling in from the southeast with an 11-second period, and combined wave energy sitting at 236 (moderate energy). The wind is a light northerly at 9 mph, sitting cross-offshore, which will keep the faces tidy. For an advanced spot like this, that’s your best bet – consistent, clean, and the swell direction is a solid match for the optimum ENE. Crowds are often around here, so expect company.
Monday afternoon drops off a bit – still surfable with 3 ft SE swell, but only 194 energy and ordinary conditions. The rest of the first week is pretty grim. Tuesday morning (August 4th) sees tiny 1 ft swell and a score of 1, and by Tuesday afternoon it’s glassy but only 0.7 ft – not worth paddling for. Wednesday through to the following Saturday is a real drought: many days of 1.0 ft to 1 ft swell, poor conditions, and scores of zero. There’s a notable gap from Tuesday afternoon all the way through to the following Sunday morning with no real recommendations.
Sunday morning, August 9th, picks up a bit – 4 ft of NE swell, but with a short 6-second period and 152 energy. The wind is northerly at 12 mph, cross-offshore, and it’s clean. It’s surfable, but nothing special. Sunday afternoon has similar 4 ft NE swell, 127 energy, with a lighter NNW offshore wind at 16 mph, but the wave quality is still very ordinary.
From Monday August 10th through to the end of the forecast, we’re looking at small, messy surf. Most days have 1.0 ft to 3 ft swell, poor conditions, and scores of zero. There’s a brief moment on Wednesday afternoon, August 12th, with 4 ft of NE swell but a pitiful 4-second period and only 68 energy – that’s short-period windswill, not worth your time. The energy picks up a bit on Thursday August 13th with 250 energy (moderate) from 3 ft NE swell, but the wind is onshore and the conditions are poor. The very end of the run, Tuesday August 18th morning, gives a glassy 2 ft E swell with 80 energy – surfable but tiny.
Bottom line: if you’re keen, Monday morning August 3rd is your only real window for something decent. After that, it’s a waiting game with mostly small, poor-quality surf. The break is very consistent, so it’s a bit of a bummer seeing such a flat spell – but that’s the way it goes sometimes.
Rusty.
Short Range ForecastMostly dry. Warm (max 22°C on Mon afternoon, min 9°C on Tue night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Very mild (max 16°C on Sat afternoon, min 9°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 11 | SE 11 | SE 10 | SE 10 | SSE 10 | SW 5 | SW 5 | E 9 | E 12 | E 10 | E 12 | ENE 9 | NE 7 | SSE 10 | E 10 | E 8 | E 8 | NE 7 | NE 6 | NE 7 | ENE 8 |
Wave Graph | |||||||||||||||||||||
229 | 163 | 68 | 25 | 9 | 31 | 23 | 15 | 11 | 16 | 25 | 16 | 12 | 35 | 29 | 19 | 19 | 267 | 91 | 116 | 100 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | glassy | cross-off | cross-off | glassy | cross-off | cross-off | cross | cross-off | cross-off | on | glassy | glassy | cross | cross-off | cross-off | off | cross-off |
High Tide | 11:17AM1.27m | 11:10PM1.33m | 12:02PM1.31m | 11:58PM1.22m | 12:53PM1.34m | 00:57AM1.10m | 1:52PM1.38m | 2:12AM1.01m | 2:58PM1.43m | 3:37AM0.97m | 4:06PM1.51m | 4:57AM0.99m | 5:10PM1.60m | ||||||||
Low Tide | 5:09PM0.40m | 5:36AM0.19m | 6:05PM0.42m | 6:17AM0.25m | 7:11PM0.44m | 7:06AM0.31m | 8:29PM0.42m | 8:06AM0.36m | 9:51PM0.36m | 9:15AM0.39m | 11:05PM0.26m | 10:25AM0.37m | 00:08AM0.15m | ||||||||
6:46 | — | — | 6:45 | — | — | 6:43 | — | — | 6:43 | — | — | 6:41 | — | — | 6:41 | — | — | 6:39 | — | — | |
— | 5:15 | — | — | 5:16 | — | — | 5:16 | — | — | 5:17 | — | — | 5:19 | — | — | 5:19 | — | — | 5:20 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | — |
Temp °C | 21 | 22 | 16 | 16 | 18 | 12 | 16 | 18 | 13 | 15 | 14 | 13 | 14 | 15 | 14 | 15 | 16 | 16 | 19 | 18 | 14 |
Feels °C | 17 | 18 | 13 | 12 | 15 | 7 | 12 | 15 | 8 | 13 | 10 | 11 | 10 | 14 | 13 | 12 | 13 | 12 | 14 | 13 | 7 |
Swell 1 Height (m) Direction Period (s) | SE 11 | SE 11 | SE 10 | SSW 5 | S 5 | E 6 | E 10 | SSW 5 | SSW 7 | S 8 | S 8 | S 9 | S 9 | S 9 | S 9 | S 8 | S 8 | S 8 | ENE 7 | NE 7 | ENE 8 |
229 | 163 | 68 | 10 | 8 | 3 | 18 | 10 | 73 | 84 | 112 | 132 | 130 | 95 | 94 | 49 | 47 | 19 | 57 | 116 | 100 | |
Swell 2 Height (m) Direction Period (s) | NE 4 | E 15 | NE 5 | SE 10 | ESE 7 | E 11 | E 13 | E 9 | E 12 | E 10 | E 12 | NE 3 | NE 7 | SSE 10 | E 10 | E 8 | E 8 | E 15 | S 8 | ENE 10 | E 14 |
7 | 18 | 8 | 25 | 5 | 10 | 14 | 15 | 11 | 16 | 25 | 3 | 12 | 35 | 29 | 19 | 19 | 5 | 5 | 11 | 15 | |
Swell 3 Height (m) Direction Period (s) | S 21 | NE 7 | E 15 | ESE 7 | SSE 10 | SSE 13 | S 9 | S 9 | E 8 | E 12 | NE 8 | ENE 9 | SSE 10 | ENE 6 | ENE 7 | NE 7 | SSE 9 | SE 14 | E 14 | S 8 | S 8 |
34 | 2 | 4 | 10 | 9 | 16 | 7 | 6 | 5 | 3 | 3 | 16 | 10 | 8 | 5 | 14 | 8 | 7 | 4 | 4 | 1 | |
Wind waves Height (m) Direction Period (s) | NNE 5 | NE 4 | SW 3 | SW 5 | ENE 5 | SW 5 | SW 5 | — | W 4 | — | — | N 4 | SW 2 | — | NE 3 | — | NE 4 | NE 7 | NE 6 | NNW 4 | NW 3 |
12 | 11 | 4 | 19 | 2 | 31 | 23 | — | 7 | — | — | 6 | 1 | — | 2 | — | 12 | 267 | 91 | 9 | 9 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 169 | 0 | 12 | 115 | 1 | 1 | 39 | 1 | 1 | 1 | 1 | 1 | 391 | 19 | 7 | 0 | 70 |
Best forecast wave conditions in Sydney North Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Narrabeen-North Surf forecast
The above surf forecast table for Narrabeen-North provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Narrabeen-North can be found by selecting the local surf guide option on the grey menu. Our Narrabeen-North surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Narrabeen-North) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Narrabeen-North may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Narrabeen-North is 5 km (3 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.











