
Surf Forecasts:
Narrabeen-North surf forecast from 11 Jul 2026:
- Best quality surf: Sunday 19 Jul, 1AM (local time) - 7ft (2.2m), 11s period, E swell with cross-offshore winds.
- Most powerful swell: Sunday 19 Jul, 1AM (local time) - 7ft (2.2m), 11s period, E swell with 1,096 kJ wave energy.
- Next surfable swell (1★+): Sunday 12 Jul, 4AM (local time) - 3ft (0.9m), 10s period with ESE swell.
Best Forecast Surf Conditions for Narrabeen-North this week:
The surf forecast for Narrabeen-North over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 12) at 4AM. The primary swell is predicted to be 0.9m and 10s period with a secondary swell of 0.6m and 8s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Narrabeen-North in the next 16 days are 2.2m 11s and forecast to arrive on Sunday (Jul 19) at 1AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.0m 9s period and expected on Wednesday (Jul 15) at 1PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Sun 12th Jul) | 3ft (0.9m) 10s |
| Best Surf | 1AM (Sun 19th Jul) | 7ft (2.2m) 11s |
| Most Powerful | 1AM (Sun 19th Jul) | 7ft (2.2m) 11s |
Table - best surf conditions forecast for Narrabeen-North over the next 16 days.
Alright folks, Rusty here. Let’s have a look at what’s cookin’ at Narrabeen-North over the next couple of weeks.
It’s a pretty quiet start to the outlook, I’m not gonna lie. The first few days are a write-off with tiny, weak swell and poor conditions. Sunday the 12th only has a 2ft ESE swell with a short 10-second period, and the energy is weak (105). The wind is a fresh cross-off shore, but it’s just not enough to get excited about. Monday the 13th is even smaller, with the swell dropping to 0.7ft. You’d be better off stayin’ home.
Things stay flat through Tuesday and Wednesday, with zero swell on the 14th and 15th. The wind is howlin’ cross onshore, making it lumpy and ugly. Not a single wave worth paddlin’ for.
Thursday the 16th sees a bit of life, with a 7ft SSE swell pushin’ in, but it’s a messy 7-second period and the wind is cross onshore, so it’s choppy and average. The energy is moderate (472). Still not worth a paddle.
Friday the 17th is similar – 6ft of ESE swell (551 energy) but the wind is still cross onshore, making it a choppy, frustrating session. You’d be fighting the wind more than the waves.
Now, Saturday the 18th is a slight improvement. There’s a 6ft E swell with a 9-second period, and the energy is beefing up to 565. The wind is light and cross-shore, so it’s a bit cleaner. Still, it’s only marginal, so don’t expect perfection.
The standout is Sunday the 19th. This is the one. We’ve got a solid 7ft E swell, a nice 11-second period, and the wave energy is crankin’ at 1118. The wind is glassy – dead calm in the morning. That’s the kind of glass you dream about. The swell is a bit on the bigger side, so this is for the experienced crew. It’s gonna be clean, powerful, and the sets will have some grunt. This is the morning to be out there. The afternoon gets a bit of a cross-shore breeze, but the morning window is gold.
Monday the 20th is still decent, with a 6ft E swell and clean conditions thanks to a cross-offshore breeze. The energy is good (692), and it’ll be a fun, user-friendly day.
Tuesday the 21st brings a bigger 8ft ESE groundswell with a long 12-second period – the energy is huge (1631). This is a big swell, so only for the experts. The morning has clean cross-off wind, but the long period means it’ll be a bit straight at a beach break, but still plenty of juice.
The rest of the week tails off. Wednesday the 22nd and Thursday the 23rd are smaller, with the 23rd offering a clean 6ft ESE swell (772 energy) in the morning – that’s a nice little session if you missed the big days. Friday the 24th is small but clean with offshore winds, and the weekend of the 25th and 26th is back to small, weak surf.
So, to sum it up: the first week is a bust. Don’t even bother. The real action is Sunday the 19th – glassy, solid 7ft E swell, perfect for the experienced surfer. Monday the 20th is a good backup, and Tuesday the 21st is for the big-wave chargers. The water temp is about average for this time of year, so a good 3/2mm steamer will do you fine.
Stay stoked, and keep an eye on the forecasts.
Rusty.
Short Range ForecastMostly dry. Very mild (max 19°C on Mon afternoon, min 11°C on Sun night). Mainly fresh winds. | Days 5-7 Weather SummaryModerate rain (total 19mm), heaviest on Thu afternoon. Very mild (max 16°C on Fri afternoon, min 12°C on Tue night). Mainly fresh winds. | ||||||||||||||||||||
Sunday 12 | Monday 13 | Tuesday 14 | Wednesday 15 | Thursday 16 | Friday 17 | Sat 18 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ESE 10 | ESE 10 | ESE 9 | SE 9 | ESE 8 | SE 8 | E 10 | S 10 | NNW 3 | SSW 5 | S 8 | S 10 | S 8 | SSE 7 | SSE 7 | E 8 | ESE 9 | E 8 | E 9 | E 9 | E 10 |
Wave Graph | |||||||||||||||||||||
180 | 86 | 50 | 20 | 7 | 3 | 2 | 0 | 1 | 46 | 0 | 0 | 0 | 472 | 282 | 279 | 549 | 375 | 463 | 565 | 646 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-off | cross-off | cross-off | cross-off | cross-off | off | off | cross | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross | cross-on |
High Tide | 6:07AM1.06m | 6:19PM1.72m | 7:08AM1.09m | 7:13PM1.80m | 8:04AM1.13m | 8:04PM1.84m | 8:56AM1.16m | 8:54PM1.83m | 9:45AM1.19m | 9:42PM1.76m | 10:33AM1.22m | 10:29PM1.65m | 11:21AM1.24m | ||||||||
Low Tide | 00:15AM0.16m | 11:38AM0.28m | 1:13AM0.05m | 12:36PM0.26m | 2:06AM-0.02m | 1:30PM0.24m | 2:56AM-0.06m | 2:23PM0.23m | 3:44AM-0.06m | 3:16PM0.24m | 4:28AM-0.03m | 4:08PM0.28m | 5:11AM0.04m | 5:03PM0.34m | |||||||
— | 6:58 | — | — | 6:58 | — | — | 6:56 | — | — | 6:56 | — | — | 6:56 | — | — | 6:56 | — | — | 6:56 | — | |
— | — | 5:01 | — | — | 5:01 | — | — | 5:02 | — | — | 5:02 | — | — | 5:04 | — | — | 5:05 | — | — | 5:05 | |
mm | — | — | — | — | — | — | — | — | — | 3 | — | — | 3 | 2 | 5 | 6 | — | — | 1 | 1 | 1 |
Temp °C | 13 | 16 | 15 | 11 | 18 | 19 | 13 | 19 | 18 | 14 | 15 | 15 | 15 | 14 | 15 | 15 | 15 | 16 | 15 | 16 | 16 |
Feels °C | 9 | 10 | 8 | 5 | 13 | 14 | 8 | 14 | 12 | 9 | 9 | 9 | 10 | 11 | 14 | 14 | 10 | 12 | 12 | 13 | 14 |
Swell 1 Height (m) Direction Period (s) | ESE 10 | ESE 10 | ESE 9 | SE 9 | SSW 7 | SSW 6 | SSW 11 | S 7 | SSW 7 | SSW 11 | — | — | — | S 14 | S 13 | E 8 | S 12 | E 8 | E 9 | E 9 | E 10 |
180 | 86 | 50 | 20 | 18 | 8 | 22 | 4 | 4 | 40 | — | — | — | 16 | 14 | 279 | 45 | 375 | 463 | 565 | 646 | |
Swell 2 Height (m) Direction Period (s) | SSE 8 | SE 8 | SE 8 | SSW 6 | SSW 11 | SSW 12 | E 8 | S 10 | S 14 | E 10 | — | — | — | — | — | S 13 | — | S 11 | S 11 | S 6 | S 10 |
45 | 18 | 10 | 7 | 12 | 26 | 1 | 8 | 16 | 2 | — | — | — | — | — | 29 | — | 61 | 21 | 100 | 8 | |
Swell 3 Height (m) Direction Period (s) | S 15 | N 4 | S 12 | S 11 | ESE 8 | SE 8 | E 10 | — | NNW 3 | — | — | — | — | — | — | — | N 10 | S 17 | S 19 | S 10 | S 18 |
4 | 1 | 3 | 3 | 7 | 3 | 2 | — | 1 | — | — | — | — | — | — | — | 2 | 23 | 28 | 8 | 27 | |
Wind waves Height (m) Direction Period (s) | NNW 3 | W 4 | WSW 4 | W 4 | WNW 4 | NNW 3 | NNW 3 | NW 3 | WSW 2 | SSW 5 | S 8 | S 10 | S 8 | SSE 7 | SSE 7 | S 6 | ESE 9 | S 6 | S 7 | — | S 6 |
5 | 27 | 11 | 18 | 7 | 1 | 3 | 6 | 1 | 46 | 1038 | 1628 | 857 | 472 | 282 | 97 | 549 | 52 | 128 | — | 59 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 12 | 1 | 115 | 64 | 136 | 203 | 271 | 338 | 11 | 1 | 162 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 |
Best forecast wave conditions in Sydney North Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Narrabeen-North Surf forecast
The above surf forecast table for Narrabeen-North provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Narrabeen-North can be found by selecting the local surf guide option on the grey menu. Our Narrabeen-North surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Narrabeen-North) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Narrabeen-North may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Narrabeen-North is 5 km (3 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.











