
Surf Forecasts:
Narrabeen-North surf forecast from 7 Jul 2026:
- Best quality surf: Wednesday 8 Jul, 1AM (local time) - 10ft (3.0m), 11s period, SE swell with cross-onshore winds.
- Most powerful swell: Wednesday 8 Jul, 1AM (local time) - 10ft (3.0m), 11s period, SE swell with 2,211 kJ wave energy.
- Next surfable swell (1★+): Wednesday 8 Jul, 1AM (local time) - 10ft (3.0m), 11s period with SE swell.
Best Forecast Surf Conditions for Narrabeen-North this week:
The surf forecast for Narrabeen-North over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 08) at 1AM. The primary swell is predicted to be 3.0m and 11s period. The wind is predicted to be cross-onshore as the swell arrives.
The most powerful waves expected at Narrabeen-North in the next 16 days are 3.0m 11s and forecast to arrive on Wednesday (Jul 08) at 1AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 7s period and expected on Monday (Jul 13) at 1AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Wed 8th Jul) | 10ft (3.0m) 11s |
| Best Surf | 1AM (Wed 8th Jul) | 10ft (3.0m) 11s |
| Most Powerful | 1AM (Wed 8th Jul) | 10ft (3.0m) 11s |
Table - best surf conditions forecast for Narrabeen-North over the next 16 days.
Updates in hr min s Forecast update imminent
G’day, Rusty here. Let’s be straight—this Narrabeen-North run is a tough watch. We’ve got a decent pulse of swell early on, but the wind and conditions are going to chew it up for most of the week. Don’t get your hopes up for long, because after Saturday it flatlines into a proper drought.
Wednesday the 8th kicks off with a chunky 8.2 ft SE swell (1748 combined energy), but that’s a misleading number. It’s a SE groundswell with an 11-second period—plenty of punch there—but the wind is hammering from the S at 9 mph, making it cross-on and choppy. The conditions are marginal at best, plus the tide’s likely doing you no favours. For advanced crew only if you’re desperate. Thursday the 9th drops to 6.2 ft SE swell (881 energy) but it’s still cross-on from the SSE, so expect bumpy lines and light rain. No good.
Friday the 10th morning finally gives us a clean window. The swell has backed off to 4.9 ft SE (471 energy), period at 9 seconds, and the wind swings WSW at 6 mph—cross-off. That’s the best we’ll see for a while. Waves will be clean with a bit of shape, but it’s not huge. Saturday the 11th is the real standout for the whole outlook. The morning sees a clean, gentle offshore from the NW at 9 mph, swell at 3.6 ft SE (369 energy), 9-second period. It’s small but glassy. The afternoon holds with NW offshore too, 3.0 ft ESE swell (318 energy) and an 11-second period—longer gaps between sets, makes paddling out easier. This is the pick of the fortnight: small, clean, offshore. Crowds are likely here, so get in early.
From Sunday the 12th onward, it’s a ghost town. Sunday serves up 2.0 ft ESE (98 energy) in the morning, then a 3.9 ft SW windswell in the arvo (161 energy) with a 6-second period—that’s gutless and choppy. Monday the 13th drops to 0.7 ft (7 energy), and from Tuesday the 14th right through to Wednesday the 23rd, we’re stuck with nothing worth paddling for. Combined energy values sit in the single digits for days, only creeping up to 138 on the 23rd with a 3.3 ft NE windswell (8 seconds), but still poor conditions. That’s a solid 12-day stretch with zilch.
So in short: if you’re keen, Saturday the 11th morning is your only real shot—tiny, clean, offshore, and fun on a longboard. The rest is either windy, messy, or flat. Hang in there, it’ll turn around.
Short Range ForecastModerate rain (total 13mm), heaviest on Wed morning. Very mild (max 16°C on Tue night, min 12°C on Thu night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 18°C on Sat morning, min 10°C on Sun night). Wind will be generally light. | ||||||||||||||||||||
Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tue 14 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 11 | SE 11 | SSE 10 | SE 10 | SE 10 | SE 9 | SE 9 | SE 9 | SE 10 | SE 9 | SE 9 | ESE 11 | ESE 10 | ESE 10 | SW 6 | SE 9 | ESE 8 | ESE 8 | SE 8 | E 7 | S 9 |
Wave Graph | |||||||||||||||||||||
2211 | 1445 | 1147 | 754 | 695 | 589 | 440 | 373 | 486 | 343 | 194 | 186 | 158 | 82 | 96 | 21 | 7 | 7 | 2 | 1 | 0 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-off | on | off | off | off | off | cross-off | cross-off | off | cross-off | cross-off | cross-off | cross-off | cross-on |
High Tide | 1:19AM1.19m | 2:29PM1.32m | 2:27AM1.10m | 3:27PM1.41m | 3:43AM1.05m | 4:25PM1.52m | 4:58AM1.04m | 5:23PM1.62m | 6:07AM1.06m | 6:19PM1.72m | 7:08AM1.09m | 7:13PM1.80m | 8:04AM1.13m | ||||||||
Low Tide | 7:46AM0.24m | 8:45PM0.47m | 8:39AM0.27m | 10:01PM0.39m | 9:38AM0.29m | 11:12PM0.28m | 10:38AM0.30m | 00:15AM0.16m | 11:38AM0.28m | 1:13AM0.05m | 12:36PM0.26m | 2:06AM-0.02m | 1:30PM0.24m | ||||||||
— | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:56 | — | |
— | — | 5:00 | — | — | 5:00 | — | — | 5:00 | — | — | 5:00 | — | — | 5:01 | — | — | 5:01 | — | — | 5:02 | |
mm | 2 | 3 | 1 | 5 | 1 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 16 | 15 | 15 | 15 | 15 | 16 | 15 | 15 | 15 | 14 | 18 | 18 | 13 | 14 | 15 | 10 | 17 | 18 | 13 | 16 | 16 |
Feels °C | 12 | 11 | 11 | 11 | 12 | 13 | 13 | 13 | 13 | 12 | 14 | 14 | 8 | 7 | 9 | 5 | 13 | 13 | 10 | 13 | 13 |
Swell 1 Height (m) Direction Period (s) | SE 11 | SE 11 | ESE 13 | SE 10 | SE 10 | SE 9 | SE 9 | SE 9 | SE 10 | SE 9 | SE 9 | SE 8 | ESE 10 | ESE 10 | ESE 10 | SE 9 | SSW 8 | S 7 | S 6 | S 10 | S 9 |
2211 | 1445 | 462 | 754 | 695 | 589 | 440 | 373 | 486 | 343 | 194 | 132 | 158 | 82 | 55 | 21 | 123 | 43 | 19 | 67 | 53 | |
Swell 2 Height (m) Direction Period (s) | — | ESE 14 | S 16 | ESE 11 | ESE 11 | ESE 10 | S 16 | SE 12 | S 21 | ESE 15 | ESE 12 | ESE 11 | SSE 8 | SE 8 | SE 8 | SE 8 | ESE 8 | S 10 | S 11 | E 7 | S 16 |
— | 303 | 5 | 313 | 186 | 39 | 5 | 98 | 9 | 71 | 175 | 186 | 45 | 16 | 10 | 2 | 7 | 8 | 20 | 1 | 5 | |
Swell 3 Height (m) Direction Period (s) | — | S 16 | — | S 20 | S 18 | S 17 | S 16 | S 19 | S 14 | S 16 | S 15 | — | S 15 | — | S 12 | — | — | ESE 8 | SE 8 | S 19 | S 20 |
— | 5 | — | 8 | 6 | 6 | 5 | 7 | 4 | 5 | 4 | — | 4 | — | 3 | — | — | 7 | 2 | 7 | 7 | |
Wind waves Height (m) Direction Period (s) | — | — | SSE 10 | — | — | — | — | — | — | — | WNW 3 | — | NNW 3 | WSW 4 | SW 6 | SSW 7 | W 4 | — | W 3 | W 3 | — |
— | — | 1147 | — | — | — | — | — | — | — | 1 | — | 10 | 24 | 96 | 147 | 17 | — | 5 | 2 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 88 | 1 | 1 | 1 | 1 | 1 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 4 | 4 | 5 | 1 | 2 | 1 | 1 | 12 |
Best forecast wave conditions in Sydney North Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Narrabeen-North Surf forecast
The above surf forecast table for Narrabeen-North provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Narrabeen-North can be found by selecting the local surf guide option on the grey menu. Our Narrabeen-North surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Narrabeen-North) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Narrabeen-North may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Narrabeen-North is 5 km (3 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.











