Narrabeen-North Surf Break

Lat Long: 33.70° S 151.31° E

Narrabeen-North Surf Forecast and Surf Report

Issued: 3 am 14 Jul 2026 (local time)

Forecast update in  hr  min

Today's Narrabeen-North sea temperature is
18.2° C
0.2° 

Narrabeen-North surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Narrabeen-North surf forecast from 14 Jul 2026:

  • Best quality surf: Monday 20 Jul, 7AM (local time) - 6ft (1.9m), 10s period, ENE swell with glassy winds.
  • Most powerful swell: Sunday 19 Jul, 1PM (local time) - 6.5ft (2.0m), 11s period, ENE swell with 899 kJ wave energy.
  • Next surfable swell (1★+): Monday 20 Jul, 7AM (local time) - 6ft (1.9m), 10s period with ENE swell.

Best Forecast Surf Conditions for Narrabeen-North this week:

The surf forecast for Narrabeen-North over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 20) at 7AM. The primary swell is predicted to be 1.9m and 10s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Narrabeen-North in the next 16 days are 2.0m 11s and forecast to arrive on Sunday (Jul 19) at 1PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.5m 10s period and expected on Wednesday (Jul 15) at 10AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7AM (Mon 20th Jul)6ft (1.9m) 10s
Best Surf 7AM (Mon 20th Jul)6ft (1.9m) 10s
Most Powerful 1PM (Sun 19th Jul)6.5ft (2.0m) 11s

Table - best surf conditions forecast for Narrabeen-North over the next 16 days.


The Lowdown

G’day, Rusty here. Look, I’ll be straight with you – the next week and a bit is a bit of a mixed bag for Narrabeen-North. We’ve got a slow start, but if you’re patient, there’s some real magic waiting at the end of this 16-day window. The water is sitting at 65°, which is pretty much bang on average for this time of year, so no surprises there.

The first few days are a write-off. From Tuesday the 14th right through to Thursday the 16th, it’s flat with poor surf conditions. Not a wave to be had. Even Friday the 17th is pretty grim with small, choppy leftovers from the rain. Saturday the 18th and Sunday the 19th start to see a bit of life, but the wind is messy and the quality is poor. Sunday afternoon the 19th does see a pulse of 7ft easterly groundswell (period 10 seconds) with moderate energy (748), but the cross-onshore wind spoils it. Monday the 20th is where things get interesting. The morning is still iffy, but by Monday afternoon, we get a gem: 6ft of solid ENE swell (period 10 seconds, moderate energy of 583) and glassy conditions. That’s the first real standout. It’s a beach/sandbar setup, so expect it to be a bit peaky, but with that offshore wind and clean face, it’ll be fun.

Tuesday the 21st morning cleans up nicely with a light WNW offshore and 5ft ENE swell (481 energy), but it gets choppy again by the afternoon. Wednesday the 22nd and Thursday the 23rd are mostly messy with cross-shore winds, though Thursday morning the 23rd sees a big jump in energy to 1084 (moderate to strong) with 7ft E swell at 12 seconds – that’s a long-period groundswell. It’s marginal due to the cross-shore wind, but the raw power is there.

Now, here’s the real payoff. Friday the 24th morning: clear skies, a light NW offshore, and 6ft of long-period E swell (12 seconds, 902 energy). This is going to be clean and lined up. Saturday the 25th is even better. Saturday morning with a NW offshore and 5ft E swell (726 energy) is very good, but Saturday afternoon is the absolute standout: 5ft E swell (646 energy) with a light W cross-offshore and clean conditions. That’s a session you’ll remember. Sunday the 26th keeps the run going with glassy conditions in the afternoon and 5ft E swell (687 energy). Monday the 27th holds up with a light NW offshore and 5ft E swell (499 energy) – good but not the peak.

From Tuesday the 28th onward, the swell fades quickly. Tuesday the 28th is marginal, and by Wednesday the 29th it’s back to poor, small surf. The best of the whole window is unquestionably Saturday the 25th afternoon, with Sunday the 26th afternoon a close second. Crowds are often at Narrabeen-North, so expect company on those good days.

Rusty.

Short Range Forecast

Light rain (total 4mm), mostly falling on Thu night. Very mild (max 19°C on Tue morning, min 12°C on Tue night). Mainly fresh winds.

Days 4-6 Weather Summary

Light rain (total 7mm), mostly falling on Fri morning. Very mild (max 17°C on Sun afternoon, min 15°C on Fri morning). Wind will be generally light.

Tuesday
14
Wednesday
15
Thursday
16
Friday
17
Saturday
18
Sunday
19
Monday
20
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
2
2
3
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.3
SSW
7
0.2
S
12
0.1
E
10
2.5
S
10
2.2
S
9
1.9
S
8
2.2
S
8
2.2
S
8
0.5
E
5
0.6
ESE
5
1.2
SSE
6
0.9
ESE
7
1
E
7
1.2
ESE
7
1.6
E
8
1.7
E
10
2
ENE
11
2
ENE
10
1.8
ENE
10
1.7
ENE
10
1.6
ENE
10
Wave Graph
Metric surfscale
Energy kJ
0
0
2
0
0
0
0
0
14
20
87
75
86
143
338
573
883
834
641
562
480
Wind (km/h)
20
WNW
20
W
20
SW
20
SSW
20
S
15
SW
25
SSW
25
S
15
S
15
S
15
SSE
10
SSW
15
SSE
20
SSE
10
SSE
15
S
15
SE
10
E
5
SSE
5
ENE
5
W
Wind State
off
cross-off
cross
cross
cross-on
cross
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
on
cross-on
cross-on
cross-on
on
cross-on
on
glassy
cross-off
High Tide
8:04PM1.84m
8:56AM1.16m
8:54PM1.83m
9:45AM1.19m
9:42PM1.76m
10:33AM1.22m
10:29PM1.65m
11:21AM1.24m
11:16PM1.49m
12:10PM1.26m
00:03AM1.32m
12:59PM1.27m
00:53AM1.15m
Low Tide
1:30PM0.24m
2:56AM-0.06m
2:23PM0.23m
3:44AM-0.06m
3:16PM0.24m
4:28AM-0.03m
4:08PM0.28m
5:11AM0.04m
5:03PM0.34m
5:52AM0.13m
6:00PM0.41m
6:31AM0.22m
7:03PM0.47m
clear
part cloud
clear
clear
clear
clear
part cloud
part cloud
rain showers
rain showers
rain showers
part cloud
light rain
part cloud
cloud
light rain
part cloud
rain showers
rain showers
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:56
6:56
6:56
6:56
6:56
6:54
6:54
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:02
5:02
5:04
5:05
5:05
5:06
5:06
 mm
4
2
1
1
2
1
1
Temp °C
19
19
14
14
15
14
15
16
16
15
16
16
16
16
16
16
17
16
16
16
16
Feels °C
14
13
10
8
11
10
8
11
12
12
13
14
12
12
13
13
13
13
15
15
15
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Narrabeen-North Surf forecast

The above surf forecast table for Narrabeen-North provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Narrabeen-North can be found by selecting the local surf guide option on the grey menu. Our Narrabeen-North surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Narrabeen-North) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Narrabeen-North may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Narrabeen-North is 5 km (3 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.

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