
Surf Forecasts:
Narrabeen-North surf forecast from 5 Jul 2026:
- Best quality surf: Tuesday 7 Jul, 7AM (local time) - 10ft (3.0m), 10s period, SSE swell with cross-shore winds.
- Most powerful swell: Tuesday 7 Jul, 4PM (local time) - 11ft (3.5m), 11s period, SE swell with 2,766 kJ wave energy.
- Next surfable swell (1★+): Tuesday 7 Jul, 7AM (local time) - 10ft (3.0m), 10s period with SSE swell.
Best Forecast Surf Conditions for Narrabeen-North this week:
The surf forecast for Narrabeen-North over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 7AM. The primary swell is predicted to be 3.0m and 10s period. The wind is predicted to be cross-shore as the swell arrives.
The most powerful waves expected at Narrabeen-North in the next 16 days are 3.5m 11s and forecast to arrive on Tuesday (Jul 07) at 4PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.0m 11s period and expected on Monday (Jul 06) at 1AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Tue 7th Jul) | 10ft (3.0m) 10s |
| Best Surf | 7AM (Tue 7th Jul) | 10ft (3.0m) 10s |
| Most Powerful | 4PM (Tue 7th Jul) | 11ft (3.5m) 11s |
Table - best surf conditions forecast for Narrabeen-North over the next 16 days.
Updates in hr min s Forecast update imminent
G’day, Rusty here. Let’s break down what’s coming for Narrabeen-North. This is a solid beach/sandbar that needs the stars to align, and the water is sitting at 65°, which is right on average for this time of year, so nothing unusual there.
The first few days are a write-off. Sunday 5 July has a tiny 0.7ft east swell with a 13-second period, but a fresh 22 mph south wind has it all messy. Not worth it. Monday 6 July through Wednesday 8 July sees the swell jump to 10ft to 12ft from the SSE/SE, with periods around 10 seconds. The wind stays cross-onshore and the energy is massive (1700 to 2766), making it a washing machine. This is kite-surfing weather, not paddling.
Thursday 9 July calms a bit to 7ft to 7ft, but still cross-shore and marginal. Friday 10 July morning offers a clean window: a 6ft SSE swell (10 seconds) with a light cross-offshore WSW breeze at 9 mph. Surfable.
Saturday 11 July morning is your first real standout. A light offshore NW wind at 6 mph, with a 4ft SE swell (9 seconds). Clean, moderate energy (321), and the offshore flow will shape it up. Crowds are often, so get in early.
Sunday 12 July morning keeps the offshore going from the NNW at 12 mph, with a 3ft ESE swell (11 seconds). Clean and tidy, light energy (230). Fun.
The middle of the week drops flat. By Tuesday 14 July, we’re down to 1ft from the NE with a 7-second period, energy barely 21. Wednesday 15 July through Thursday 16 July has zero swell and lumpy cross-shore winds. A few days of nothing.
Then it fires up. Friday 17 July afternoon is the big one: an 12ft SSE swell with a very long 16-second period, light onshore SE breeze at 6 mph. Energy is enormous at 5168. The wave comment says it’s too big for this break, but for advanced surfers, that’s a powerful groundswell. The long period will make it wall up, though at a beach break it might close out. Crowds are often, but the size will keep the pack thin. This is the true standout.
Saturday 18 July morning holds 10ft from the SE (13 seconds) with an offshore WNW breeze at 9 mph. Clean, powerful, energy at 2845. Only for experts. The afternoon improves: 8ft SE swell (12 seconds) with a gentle offshore NW breeze, energy 1944. Wave comment says excellent for experienced surfers. That’s your second standout.
Sunday 19 July morning stays good: 6ft SSE swell (11 seconds), offshore NW at 12 mph, clean and moderate energy (891). Monday 20 July morning finishes with 6ft SE swell (10 seconds), offshore NNW at 12 mph, energy 569. Clean but fading.
Bottom line: the first week has a couple of clean, small days on Saturday 11 July and Sunday 12 July. The real fire is in the second week, especially Friday 17 July afternoon and Saturday 18 July for big, clean, powerful surf. Long-range stuff is less certain, so keep an eye on it.
Rusty.
Short Range ForecastHeavy rain (total 22mm), heaviest during Sun afternoon. Very mild (max 16°C on Mon afternoon, min 13°C on Tue morning). Mainly fresh winds. | Days 5-7 Weather SummaryLight rain (total 7mm), mostly falling on Wed night. Very mild (max 17°C on Sat morning, min 11°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Sun 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 13 | E 13 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SE 11 | SE 11 | SE 10 | SSE 10 | SE 10 | SE 10 | SE 9 | SE 9 | SSE 10 | SE 10 | SE 10 | SE 9 | SE 9 | ESE 12 | ESE 11 |
Wave Graph | |||||||||||||||||||||
14 | 14 | 1696 | 1552 | 1758 | 1885 | 2766 | 2058 | 1533 | 1405 | 1145 | 752 | 693 | 587 | 553 | 754 | 450 | 287 | 190 | 263 | 173 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross-on | cross | cross | cross-on | cross | cross-off | cross-on | cross-off | off | cross | off | off |
High Tide | 11:36PM1.36m | 12:43PM1.18m | 00:23AM1.28m | 1:34PM1.24m | 1:19AM1.19m | 2:29PM1.32m | 2:27AM1.10m | 3:27PM1.41m | 3:43AM1.05m | 4:25PM1.52m | 4:58AM1.04m | 5:23PM1.62m | 6:07AM1.06m | ||||||||
Low Tide | 5:27PM0.49m | 6:19AM0.20m | 6:24PM0.51m | 7:00AM0.22m | 7:31PM0.51m | 7:46AM0.24m | 8:45PM0.47m | 8:39AM0.27m | 10:01PM0.39m | 9:38AM0.29m | 11:12PM0.28m | 10:38AM0.30m | 00:15AM0.16m | 11:38AM0.28m | |||||||
— | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | |
4:58 | — | — | 4:59 | — | — | 4:59 | — | — | 5:00 | — | — | 5:00 | — | — | 5:00 | — | — | 5:00 | — | 5:01 | |
mm | 2 | 2 | 2 | 2 | 4 | 2 | 2 | 4 | 2 | — | 4 | 2 | 1 | — | — | — | — | — | 1 | — | — |
Temp °C | 15 | 15 | 15 | 16 | 15 | 15 | 16 | 15 | 14 | 15 | 14 | 15 | 16 | 15 | 14 | 15 | 14 | 17 | 17 | 14 | 20 |
Feels °C | 8 | 8 | 10 | 11 | 10 | 10 | 11 | 11 | 9 | 10 | 10 | 12 | 12 | 13 | 11 | 13 | 12 | 15 | 14 | 10 | 15 |
Swell 1 Height (m) Direction Period (s) | E 13 | E 13 | S 16 | E 14 | — | SE 14 | S 17 | SE 11 | SE 10 | ESE 12 | SE 10 | SE 10 | SE 9 | SE 9 | SSE 10 | SE 10 | SE 10 | SE 9 | SE 9 | ESE 12 | ESE 11 |
14 | 14 | 183 | 4 | — | 471 | 22 | 2058 | 1533 | 377 | 947 | 752 | 693 | 587 | 553 | 754 | 450 | 287 | 190 | 263 | 173 | |
Swell 2 Height (m) Direction Period (s) | — | — | E 14 | E 14 | — | S 18 | — | — | ESE 14 | ESE 12 | ESE 11 | ESE 10 | ESE 10 | S 20 | SE 12 | S 19 | S 21 | ESE 13 | ESE 12 | SSE 9 | SE 8 |
— | — | 4 | 4 | — | 6 | — | — | 347 | 433 | 95 | 57 | 33 | 8 | 153 | 7 | 8 | 34 | 83 | 99 | 57 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | S 16 | S 23 | S 18 | S 17 | S 20 | S 19 | S 14 | — | S 16 | ESE 15 | — | — |
— | — | — | — | — | — | — | — | — | 5 | 11 | 6 | 6 | 8 | 7 | 4 | — | 5 | 21 | — | — | |
Wind waves Height (m) Direction Period (s) | S 13 | S 11 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SE 11 | — | — | SSE 10 | SE 10 | — | — | — | — | — | — | WNW 2 | — | NW 3 | NNW 2 |
4176 | 2181 | 1696 | 1552 | 1758 | 1885 | 2766 | — | — | 1405 | 1145 | — | — | — | — | — | — | 1 | — | 2 | 1 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 338 | 324 | 250 | 124 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 0 | 1 | 0 | 0 | 21 | 0 | 0 |
Best forecast wave conditions in Sydney North Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Narrabeen-North Surf forecast
The above surf forecast table for Narrabeen-North provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Narrabeen-North can be found by selecting the local surf guide option on the grey menu. Our Narrabeen-North surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Narrabeen-North) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Narrabeen-North may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Narrabeen-North is 5 km (3 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.











