
Surf Forecasts:
Narrabeen-North surf forecast from 9 Jul 2026:
- Best quality surf: Thursday 16 Jul, 4PM (local time) - 10ft (3.0m), 8s period, SSE swell with cross-onshore winds.
- Most powerful swell: Friday 17 Jul, 4AM (local time) - 13ft (4.0m), 11s period, SE swell with 3,208 kJ wave energy.
- Next surfable swell (1★+): Friday 10 Jul, 4PM (local time) - 5.5ft (1.7m), 10s period with SE swell.
Best Forecast Surf Conditions for Narrabeen-North this week:
The surf forecast for Narrabeen-North over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 10) at 4PM. The primary swell is predicted to be 1.7m and 10s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Narrabeen-North in the next 16 days are 4.0m 11s and forecast to arrive on Friday (Jul 17) at 4AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.0m 8s period and expected on Wednesday (Jul 15) at 4PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4PM (Fri 10th Jul) | 5.5ft (1.7m) 10s |
| Best Surf | 4PM (Thu 16th Jul) | 10ft (3.0m) 8s |
| Most Powerful | 4AM (Fri 17th Jul) | 13ft (4.0m) 11s |
Table - best surf conditions forecast for Narrabeen-North over the next 16 days.
Alright folks, Rusty here. Let’s get into it for Narrabeen-North. We’ve got a bit of a mixed bag coming our way over the next couple of weeks, so listen up.
First thing to note: the water is sitting at 65°F, which is about average for this time of year, so nothing weird going on there.
The surf kicks off on Friday the 10th, but it’s not a total ripper. We’ve got a 6ft swell from the SE with a 10-second period, so there’s some moderate energy in the water. The morning is a bit messy with light rain and a cross-shore breeze, so it’s only marginal. But the afternoon looks better – the wind goes glassy, light S at 3 mph, and it cleans right up. The swell drops a touch to 6ft, but that glassy surface will make it feel way more fun. That’s your best window for the first day.
Saturday the 11th starts off clean with NW offshore winds and a 3ft ESE swell at 12 seconds. That long period gives the waves some shape, but it’s a smaller day. The morning is your call here. The afternoon gets a bit messier with a NE cross-shore and a shorter period, so not as good.
Sunday the 12th is a write-off. The swell drops to 2ft and the wind cranks up to 19 mph from the W, making it poor. That trend continues into Monday and Tuesday, with barely any swell – zero energy on Tuesday. Wednesday the 15th is flat and lumpy, no good.
Now, here’s where it gets interesting. Thursday the 16th we see a big jump in swell – 8ft from the SSE, but it’s short period at 8 seconds and the wind is cross-onshore, so it’s choppy and messy. The energy is strong, but the conditions are poor. This is only for experienced surfers, and even then, it’s not clean. The next few days, from the 16th through the 18th, the swell gets huge – up to 12ft – but with onshore and cross-onshore winds, it’s too big and too blown out for paddle surfing. This setup would be more interesting for kite surfing than a standard surf session.
The real standout comes on Sunday the 19th. Morning session is the pick of the whole forecast. We’ve got a 8ft ESE swell with a 12-second period, which is a proper groundswell. The wind is light N at 6 mph, offshore, and the water is clean. That’s excellent surf for experienced surfers. The energy is very strong. Afternoon gets a bit cross-shore and drops off, but the morning window is the one to circle.
After that, from Monday the 20th through to Wednesday the 22nd, the swell drops back to 5ft to 4ft with clean conditions and light winds. The energy is moderate. Good for a cruise, but not the standout. Thursday the 23rd and Friday the 24th have a bit more size (6ft) but the wind picks up, making it marginal.
The last day of the window, Saturday the 25th, sees a return to clean conditions. Morning has a 5ft ESE swell with NW offshore winds, light breeze. Energy is moderate. It’s a solid end to the period.
So, to sum it up: the best surf on offer is Sunday morning the 19th. That 8ft ESE groundswell, 12-second period, with offshore winds, is the one to chase. The second best is the Friday afternoon the 10th for the glassy, clean conditions on a 6ft swell. The rest of the time is either too small, too windy, or too big for the average punter.
Keep it salty.
Rusty
Short Range ForecastLight rain (total 5mm), mostly falling on Fri morning. Very mild (max 18°C on Sat afternoon, min 10°C on Sun night). Winds increasing (calm on Fri afternoon, fresh winds from the W by Sun morning). | Days 4-6 Weather SummaryMostly dry. Very mild (max 18°C on Mon afternoon, min 11°C on Tue night). Winds increasing (light winds from the NW on Mon morning, fresh winds from the SSW by Wed morning). | ||||||||||||||||||||
Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | Wednesday 15 | Thursday 16 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 10 | SE 10 | SE 10 | ESE 12 | ESE 11 | ESE 10 | ESE 10 | ESE 9 | ESE 9 | ESE 9 | SE 8 | E 8 | S 16 | S 16 | SSW 5 | E 10 | S 8 | S 8 | SSE 8 | SSE 8 | SE 10 |
Wave Graph | |||||||||||||||||||||
566 | 580 | 365 | 213 | 217 | 180 | 86 | 50 | 16 | 7 | 3 | 1 | 0 | 0 | 49 | 2 | 0 | 0 | 843 | 1071 | 2614 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | glassy | off | off | cross | off | cross-off | cross-off | off | off | cross-off | off | cross-off | cross-off | cross-off | cross | cross-on | cross-on | cross-on | cross-on | on |
High Tide | 4:25PM1.52m | 4:58AM1.04m | 5:23PM1.62m | 6:07AM1.06m | 6:19PM1.72m | 7:08AM1.09m | 7:13PM1.80m | 8:04AM1.13m | 8:04PM1.84m | 8:56AM1.16m | 8:54PM1.83m | 9:45AM1.19m | 9:42PM1.76m | ||||||||
Low Tide | 11:12PM0.28m | 10:38AM0.30m | 00:15AM0.16m | 11:38AM0.28m | 1:13AM0.05m | 12:36PM0.26m | 2:06AM-0.02m | 1:30PM0.24m | 2:56AM-0.06m | 2:23PM0.23m | 3:44AM-0.06m | 3:16PM0.24m | |||||||||
6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:56 | — | — | 6:56 | — | — | 6:56 | — | — | |
— | 5:00 | — | — | 5:00 | — | — | 5:01 | — | — | 5:01 | — | — | 5:02 | — | — | 5:02 | — | — | 5:04 | — | |
mm | 4 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | 4 | 2 |
Temp °C | 14 | 14 | 13 | 17 | 18 | 14 | 15 | 15 | 11 | 17 | 18 | 13 | 17 | 18 | 14 | 13 | 15 | 15 | 15 | 13 | 16 |
Feels °C | 12 | 13 | 11 | 14 | 15 | 10 | 8 | 9 | 6 | 14 | 14 | 8 | 13 | 15 | 8 | 5 | 9 | 9 | 11 | 9 | 12 |
Swell 1 Height (m) Direction Period (s) | SE 10 | SE 10 | SE 10 | SE 9 | SE 8 | ESE 10 | ESE 10 | ESE 9 | SSW 6 | S 7 | SSW 7 | SSW 8 | S 7 | S 6 | S 9 | S 8 | S 18 | S 16 | S 14 | — | SSW 12 |
566 | 580 | 365 | 172 | 132 | 180 | 86 | 50 | 21 | 22 | 10 | 19 | 4 | 3 | 54 | 319 | 25 | 19 | 15 | — | 30 | |
Swell 2 Height (m) Direction Period (s) | S 19 | S 21 | ESE 15 | ESE 12 | ESE 11 | SSE 8 | SE 8 | SE 8 | ESE 9 | SSW 11 | SSW 11 | S 11 | S 10 | S 10 | S 16 | E 10 | — | — | — | — | — |
7 | 9 | 42 | 213 | 217 | 45 | 18 | 10 | 16 | 25 | 25 | 9 | 2 | 2 | 5 | 2 | — | — | — | — | — | |
Swell 3 Height (m) Direction Period (s) | — | S 14 | S 16 | S 15 | S 16 | S 15 | N 4 | S 12 | SE 8 | ESE 9 | SE 8 | E 8 | S 16 | S 16 | E 10 | — | — | — | — | — | — |
— | 4 | 5 | 4 | 5 | 4 | 1 | 3 | 2 | 7 | 3 | 1 | 5 | 5 | 2 | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | NNE 3 | NNW 4 | W 4 | WSW 4 | WNW 3 | NW 3 | NNW 2 | WNW 3 | WNW 3 | WSW 3 | SSW 5 | S 8 | S 8 | S 8 | SSE 8 | SSE 8 | SE 10 |
— | — | — | — | 1 | 14 | 27 | 31 | 4 | 3 | 1 | 4 | 6 | 1 | 49 | 538 | 1136 | 1071 | 843 | 1071 | 2614 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 1 | 0 | 0 | 0 | 7 | 0 | 12 | 1 | 64 | 4 | 12 | 136 | 271 | 185 | 2 | 195 | 162 | 115 | 1 | 1 | 88 |
Best forecast wave conditions in Sydney North Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Narrabeen-North Surf forecast
The above surf forecast table for Narrabeen-North provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Narrabeen-North can be found by selecting the local surf guide option on the grey menu. Our Narrabeen-North surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Narrabeen-North) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Narrabeen-North may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Narrabeen-North is 5 km (3 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.










