
Surf Forecasts:
Narrabeen-North surf forecast from 28 Jul 2026:
- Best quality surf: Saturday 1 Aug, 10PM (local time) - 4ft (1.2m), 10s period, SSE swell with cross-offshore winds.
- Most powerful swell: Sunday 2 Aug, 1AM (local time) - 5ft (1.5m), 13s period, SSE swell with 744 kJ wave energy.
- Next surfable swell (1★+): Saturday 1 Aug, 4AM (local time) - 1.5ft (0.4m), 14s period with SSE swell.
Best Forecast Surf Conditions for Narrabeen-North this week:
The surf forecast for Narrabeen-North over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 01) at 4AM. The primary swell is predicted to be 0.4m and 14s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Narrabeen-North in the next 16 days are 1.5m 13s and forecast to arrive on Sunday (Aug 02) at 1AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.2m 10s period and expected on Friday (Jul 31) at 10AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Sat 1st Aug) | 1.5ft (0.4m) 14s |
| Best Surf | 10PM (Sat 1st Aug) | 4ft (1.2m) 10s |
| Most Powerful | 1AM (Sun 2nd Aug) | 5ft (1.5m) 13s |
Table - best surf conditions forecast for Narrabeen-North over the next 16 days.
The Lowdown
Alright, grab your wettie, let’s have a look at what’s coming for the stretch ahead.
To be straight up with you, the next week or so is looking pretty ordinary. For the first four days, from Tuesday the 28th of July right through to Friday the 1st of August, there’s basically nothing doing. We’re talking tiny, weak surf with hardly any energy. Barely a ripple. It’s gonna be a flat spell, so don’t bother rushing down to Narrabeen-North. This is a beach/sandbar setup, exposed to the swell, but there’s just no oomph behind it.
The water temp is sitting at 65°F, which is pretty average for this time of year, so no surprises there.
Now, the first real standout comes on Sunday the 2nd of August. The morning session is where it’s at. We’ve got a solid 6ft swell rolling in from the SSE, and the period is a juicy 13 seconds – that’s proper groundswell energy (1083 combined energy). The wind is offshore from the NW at 15 km/h (9 mph), so it’ll be glassy and clean. This is excellent surf for experienced surfers. That long period will mean longer waits between sets, but the walls will be well-shaped. The swell direction is SSE, and the optimum for this break is ENE, so it’s a bit off-angle, but with that size and clean wind, it’ll still be a blast. Keep in mind, at 6ft, this is getting into the steeper end for beginners. The break can get crowded ‘often’, so expect some company.
Monday the 3rd of August turns ugly. Fresh onshore winds from the SSW at 35 km/h (22 mph) will trash the surf, making it lumpy and poor. Not worth your time.
Then there’s a huge pulse forecast for Wednesday the 5th of August, with the swell hitting a massive 10ft from the SSE. But here’s the thing – the combined energy (1485) is through the roof, but this is predicted to be too big for this beach break. It’ll be a washing machine. Add in rain showers and cross-shore winds, and it’s purely for experts only, and even then, it’s more of a spectacle than a session. Kite surfers might be loving it, but for paddle surfing, it’s a hard pass.
The rest of that week stays messy with onshore winds and dropping but still chunky swells – not clean enough to get excited about.
Finally, looking into the second week, we get a glimmer of hope. Tuesday the 11th of August morning looks promising. We’ve got a 6ft ENE swell with an 11-second period (827 energy), and light offshore winds from the NW at 10 km/h (6 mph). That’s clean, punchy surf. And Wednesday the 12th morning holds a similar vibe with 5ft ENE swell and offshore NNW winds. These are the best bets that far out – solid, clean, and well-shaped for the break. Still, that’s two weeks away, so keep an eye on the charts.
Bottom line: the highlight of the whole outlook is that Sunday morning, the 2nd of August. Don’t miss it. The rest is either flat, blown out, or too big.
Stay frothing,
Rusty
Short Range ForecastMostly dry. Warm (max 20°C on Tue morning, min 8°C on Wed night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 3mm), mostly falling on Fri night. Very mild (max 19°C on Sun morning, min 11°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 7 | SE 7 | SE 14 | N 3 | SE 6 | SSW 6 | ENE 6 | E 12 | ENE 7 | E 13 | ENE 7 | ENE 8 | SSE 12 | SSE 15 | SSE 13 | SSE 12 | SSE 11 | SSE 12 | SSE 11 | SE 11 | SSE 10 |
Wave Graph | |||||||||||||||||||||
13 | 8 | 8 | 1 | 2 | 63 | 4 | 3 | 5 | 4 | 5 | 6 | 123 | 85 | 744 | 541 | 427 | 384 | 215 | 169 | 73 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | glassy | off | cross-off | cross-off | cross-off | cross-off | on | cross-off | cross-off | cross-on | cross | cross-off | cross-on | off | off | cross-off | cross-off | cross | cross-on | cross |
High Tide | 7:32PM1.55m | 8:11AM1.05m | 8:08PM1.58m | 8:47AM1.10m | 8:43PM1.58m | 9:23AM1.14m | 9:17PM1.56m | 9:59AM1.19m | 9:52PM1.51m | 10:37AM1.23m | 10:29PM1.43m | 11:17AM1.27m | 11:10PM1.33m | ||||||||
Low Tide | 12:57PM0.39m | 2:19AM0.20m | 1:38PM0.36m | 2:53AM0.16m | 2:17PM0.34m | 3:25AM0.14m | 2:56PM0.33m | 3:56AM0.13m | 3:37PM0.35m | 4:27AM0.13m | 4:21PM0.37m | 5:00AM0.15m | 5:09PM0.40m | ||||||||
6:50 | — | — | 6:48 | — | — | 6:48 | — | — | 6:48 | — | — | 6:47 | — | — | 6:46 | — | — | 6:46 | — | — | |
— | 5:12 | — | — | 5:12 | — | — | 5:13 | — | — | 5:14 | — | — | 5:14 | — | — | 5:15 | — | — | 5:15 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | 2 | 1 | — | — | — | — | — | — | — | 8 |
Temp °C | 20 | 20 | 14 | 15 | 16 | 11 | 13 | 13 | 13 | 14 | 14 | 14 | 16 | 15 | 15 | 19 | 19 | 17 | 15 | 15 | 15 |
Feels °C | 16 | 17 | 9 | 9 | 8 | 4 | 8 | 9 | 10 | 9 | 10 | 11 | 15 | 14 | 12 | 16 | 16 | 14 | 11 | 11 | 13 |
Swell 1 Height (m) Direction Period (s) | S 8 | S 9 | S 9 | N 3 | S 16 | ENE 6 | S 9 | S 9 | S 11 | S 11 | S 10 | S 10 | S 9 | SSE 10 | SSE 13 | SSE 12 | SSE 11 | SSE 12 | SSE 11 | SE 11 | SSE 10 |
28 | 24 | 13 | 1 | 5 | 4 | 417 | 373 | 898 | 795 | 740 | 541 | 339 | 394 | 744 | 541 | 427 | 384 | 215 | 169 | 73 | |
Swell 2 Height (m) Direction Period (s) | SE 7 | SE 7 | SE 7 | S 8 | — | S 14 | S 12 | NE 6 | ENE 7 | ENE 6 | ENE 7 | ENE 8 | SSE 12 | SSE 15 | ENE 7 | NE 9 | E 17 | NE 4 | NE 4 | NE 5 | ENE 6 |
13 | 7 | 2 | 5 | — | 16 | 143 | 1 | 5 | 4 | 5 | 6 | 123 | 85 | 4 | 3 | 6 | 13 | 7 | 7 | 10 | |
Swell 3 Height (m) Direction Period (s) | — | SE 15 | SE 14 | S 17 | SE 6 | SE 13 | ENE 6 | E 12 | — | E 13 | E 13 | E 11 | ENE 8 | ENE 7 | E 18 | E 17 | S 23 | NE 8 | ENE 8 | ENE 7 | ENE 9 |
— | 8 | 8 | 23 | 2 | 7 | 4 | 3 | — | 3 | 3 | 2 | 6 | 5 | 6 | 6 | 40 | 3 | 6 | 5 | 8 | |
Wind waves Height (m) Direction Period (s) | NW 2 | NNE 3 | WNW 3 | WNW 3 | WSW 4 | SSW 6 | W 3 | — | — | S 10 | — | — | — | — | NE 4 | NE 4 | NE 4 | — | — | — | SW 3 |
1 | 1 | 3 | 3 | 10 | 63 | 1 | — | — | 1048 | — | — | — | — | 21 | 19 | 20 | — | — | — | 7 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 1 | 1 | 136 | 579 | 338 | 70 | 1 | 1 | 1 | 1 | 1 | 1 | 0 | 18 | 0 | 0 | 0 | 0 | 1 | 53 | 1 |
Best forecast wave conditions in Sydney North Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Narrabeen-North Surf forecast
The above surf forecast table for Narrabeen-North provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Narrabeen-North can be found by selecting the local surf guide option on the grey menu. Our Narrabeen-North surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Narrabeen-North) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Narrabeen-North may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Narrabeen-North is 5 km (3 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.










