Narrabeen-North Surf Break

Lat Long: 33.70° S 151.31° E

Issued: 9 pm 07 Jul 2026 (local time)

Forecast update in  hr  min

Today's Narrabeen-North sea temperature is
18.2° C

Normal for this time of year

Narrabeen-North surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Narrabeen-North surf forecast from 7 Jul 2026:

  • Best quality surf: Wednesday 8 Jul, 1AM (local time) - 10ft (3.0m), 11s period, SE swell with cross-onshore winds.
  • Most powerful swell: Wednesday 8 Jul, 1AM (local time) - 10ft (3.0m), 11s period, SE swell with 2,211 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 8 Jul, 1AM (local time) - 10ft (3.0m), 11s period with SE swell.

Best Forecast Surf Conditions for Narrabeen-North this week:

The surf forecast for Narrabeen-North over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 08) at 1AM. The primary swell is predicted to be 3.0m and 11s period. The wind is predicted to be cross-onshore as the swell arrives.

The most powerful waves expected at Narrabeen-North in the next 16 days are 3.0m 11s and forecast to arrive on Wednesday (Jul 08) at 1AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 7s period and expected on Monday (Jul 13) at 1AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 1AM (Wed 8th Jul)10ft (3.0m) 11s
Best Surf 1AM (Wed 8th Jul)10ft (3.0m) 11s
Most Powerful 1AM (Wed 8th Jul)10ft (3.0m) 11s

Table - best surf conditions forecast for Narrabeen-North over the next 16 days.


Updates in  hr  min  s Forecast update imminent

G’day, Rusty here. Let’s be straight—this Narrabeen-North run is a tough watch. We’ve got a decent pulse of swell early on, but the wind and conditions are going to chew it up for most of the week. Don’t get your hopes up for long, because after Saturday it flatlines into a proper drought.

Wednesday the 8th kicks off with a chunky 8.2 ft SE swell (1748 combined energy), but that’s a misleading number. It’s a SE groundswell with an 11-second period—plenty of punch there—but the wind is hammering from the S at 9 mph, making it cross-on and choppy. The conditions are marginal at best, plus the tide’s likely doing you no favours. For advanced crew only if you’re desperate. Thursday the 9th drops to 6.2 ft SE swell (881 energy) but it’s still cross-on from the SSE, so expect bumpy lines and light rain. No good.

Friday the 10th morning finally gives us a clean window. The swell has backed off to 4.9 ft SE (471 energy), period at 9 seconds, and the wind swings WSW at 6 mph—cross-off. That’s the best we’ll see for a while. Waves will be clean with a bit of shape, but it’s not huge. Saturday the 11th is the real standout for the whole outlook. The morning sees a clean, gentle offshore from the NW at 9 mph, swell at 3.6 ft SE (369 energy), 9-second period. It’s small but glassy. The afternoon holds with NW offshore too, 3.0 ft ESE swell (318 energy) and an 11-second period—longer gaps between sets, makes paddling out easier. This is the pick of the fortnight: small, clean, offshore. Crowds are likely here, so get in early.

From Sunday the 12th onward, it’s a ghost town. Sunday serves up 2.0 ft ESE (98 energy) in the morning, then a 3.9 ft SW windswell in the arvo (161 energy) with a 6-second period—that’s gutless and choppy. Monday the 13th drops to 0.7 ft (7 energy), and from Tuesday the 14th right through to Wednesday the 23rd, we’re stuck with nothing worth paddling for. Combined energy values sit in the single digits for days, only creeping up to 138 on the 23rd with a 3.3 ft NE windswell (8 seconds), but still poor conditions. That’s a solid 12-day stretch with zilch.

So in short: if you’re keen, Saturday the 11th morning is your only real shot—tiny, clean, offshore, and fun on a longboard. The rest is either windy, messy, or flat. Hang in there, it’ll turn around.

Short Range Forecast

Moderate rain (total 13mm), heaviest on Wed morning. Very mild (max 16°C on Tue night, min 12°C on Thu night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Very mild (max 18°C on Sat morning, min 10°C on Sun night). Wind will be generally light.

Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
Tue
14
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
!
2
1
3
2
1
1
2
1
2
2
2
2
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
3
SE
11
2.5
SE
11
2.4
SSE
10
1.9
SE
10
1.9
SE
10
1.8
SE
9
1.6
SE
9
1.5
SE
9
1.6
SE
10
1.4
SE
9
1.1
SE
9
0.9
ESE
11
0.9
ESE
10
0.6
ESE
10
1.2
SW
6
0.4
SE
9
0.2
ESE
8
0.2
ESE
8
0.1
SE
8
0.1
E
7
0.6
S
9
Wave Graph
Metric surfscale
Energy kJ
2211
1445
1147
754
695
589
440
373
486
343
194
186
158
82
96
21
7
7
2
1
0
Wind (km/h)
15
S
15
S
20
S
10
SSW
5
S
10
SSE
5
SW
10
WSW
5
SSE
10
WNW
10
NW
15
NNW
25
NW
25
W
20
W
15
WNW
15
W
15
WSW
15
WSW
15
WSW
5
ESE
Wind State
cross-on
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-off
on
off
off
off
off
cross-off
cross-off
off
cross-off
cross-off
cross-off
cross-off
cross-on
High Tide
1:19AM1.19m
2:29PM1.32m
2:27AM1.10m
3:27PM1.41m
3:43AM1.05m
4:25PM1.52m
4:58AM1.04m
5:23PM1.62m
6:07AM1.06m
6:19PM1.72m
7:08AM1.09m
7:13PM1.80m
8:04AM1.13m
Low Tide
7:46AM0.24m
8:45PM0.47m
8:39AM0.27m
10:01PM0.39m
9:38AM0.29m
11:12PM0.28m
10:38AM0.30m
00:15AM0.16m
11:38AM0.28m
1:13AM0.05m
12:36PM0.26m
2:06AM-0.02m
1:30PM0.24m
rain showers
rain showers
rain showers
rain showers
rain showers
light rain
part cloud
clear
part cloud
part cloud
clear
cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:58
6:58
6:58
6:58
6:58
6:58
6:56
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:00
5:00
5:00
5:00
5:01
5:01
5:02
 mm
2
3
1
5
1
1
Temp °C
16
15
15
15
15
16
15
15
15
14
18
18
13
14
15
10
17
18
13
16
16
Feels °C
12
11
11
11
12
13
13
13
13
12
14
14
8
7
9
5
13
13
10
13
13
Swell 1
Height (m)
Direction
Period (s)
3
SE
11
2.5
SE
11
1.2
ESE
13
1.9
SE
10
1.9
SE
10
1.8
SE
9
1.6
SE
9
1.5
SE
9
1.6
SE
10
1.4
SE
9
1.1
SE
9
1
SE
8
0.9
ESE
10
0.6
ESE
10
0.5
ESE
10
0.4
SE
9
1
SSW
8
0.7
S
7
0.5
S
6
0.6
S
10
0.6
S
9
Energy kJ
2211
1445
462
754
695
589
440
373
486
343
194
132
158
82
55
21
123
43
19
67
53
Swell 2
Height (m)
Direction
Period (s)
0.9
ESE
14
0.1
S
16
1.1
ESE
11
0.9
ESE
11
0.4
ESE
10
0.1
S
16
0.6
SE
12
0.1
S
21
0.4
ESE
15
0.8
ESE
12
0.9
ESE
11
0.6
SSE
8
0.4
SE
8
0.3
SE
8
0.1
SE
8
0.2
ESE
8
0.2
S
10
0.3
S
11
0.1
E
7
0.1
S
16
Energy kJ
303
5
313
186
39
5
98
9
71
175
186
45
16
10
2
7
8
20
1
5
Swell 3
Height (m)
Direction
Period (s)
0.1
S
16
0.1
S
20
0.1
S
18
0.1
S
17
0.1
S
16
0.1
S
19
0.1
S
14
0.1
S
16
0.1
S
15
0.1
S
15
0.1
S
12
0.2
ESE
8
0.1
SE
8
0.1
S
19
0.1
S
20
Energy kJ
5
8
6
6
5
7
4
5
4
4
3
7
2
7
7
Wind waves
Height (m)
Direction
Period (s)
2.4
SSE
10
0.3
WNW
3
0.7
NNW
3
0.9
WSW
4
1.2
SW
6
1.3
SSW
7
0.7
W
4
0.5
W
3
0.3
W
3
Energy kJ
1147
1
10
24
96
147
17
5
2
Nearest Offshore or Glassy
Rating
(10 max)
4
4
4
4
3
3
2
2
2
2
2
2
2
1
1
1
1
1
1
1
1
Distance (km)
88
1
1
1
1
1
1
0
1
0
0
0
0
4
4
5
1
2
1
1
12
Best forecast wave conditions in Sydney North Coast
Rating
(10 max)
4
4
4
3
3
2
2
2
2
2
2
2
1
1
1
1
1
1
1
1
Best forecast wave conditions in Australia
Rating
(10 max)
5
7
5
5
4
4
5
4
4
3
3
2
2
2
1
1
5
1
4
4
9
Header Global
Rating
(10 max)
7
9
8
8
8
8
6
5
5
5
7
5
5
5
6
8
6
5
6
6
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 
submit an eyeball surf report

Quick surf report for Narrabeen-North:

join our community of surf reporters

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Narrabeen-North surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


Information about the Narrabeen-North Surf forecast

The above surf forecast table for Narrabeen-North provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Narrabeen-North can be found by selecting the local surf guide option on the grey menu. Our Narrabeen-North surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Narrabeen-North) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Narrabeen-North may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Narrabeen-North is 5 km (3 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.

Nearest locationNearest