
Surf Forecasts:
Narrabeen-Alley Rights surf forecast from 14 Sep 2026:
- Best quality surf: Thursday 17 Sep, 10PM (local time) - 6ft (1.8m), 9s period, SSE swell with glassy winds.
- Most powerful swell: Thursday 17 Sep, 10PM (local time) - 6ft (1.8m), 9s period, SSE swell with 540 kJ wave energy.
- Next surfable swell (1★+): Tuesday 15 Sep, 1AM (local time) - 5ft (1.6m), 7s period with NE swell.
Best Forecast Surf Conditions for Narrabeen-Alley Rights this week:
The surf forecast for Narrabeen-Alley Rights over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 15) at 1AM. The primary swell is predicted to be 1.6m and 7s period with a secondary swell of 1.4m and 7s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Narrabeen-Alley Rights in the next 16 days are 1.8m 9s and forecast to arrive on Thursday (Sep 17) at 10PM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 4.0m 10s period and expected on Wednesday (Sep 16) at 1PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Tue 15th Sep) | 5ft (1.6m) 7s |
| Best Surf | 10PM (Thu 17th Sep) | 6ft (1.8m) 9s |
| Most Powerful | 10PM (Thu 17th Sep) | 6ft (1.8m) 9s |
Table - best surf conditions forecast for Narrabeen-Alley Rights over the next 16 days.
The Lowdown
G’day, Rusty here. Let’s be straight with you: the next week and a half is going to be a real test of patience. There’s a gap at the start with basically nothing rideable. We’re looking at Monday the 14th and Tuesday the 15th with tiny, short-period slop and cross-shore winds. Not worth paddling out for. The energy is weak, with readings around 131 and 99, and the swell direction is all over the place. It’s a flat spell, plain and simple.
The middle of the week doesn’t get much better. Wednesday the 16th through to the 22nd is mostly blown-out or minuscule. A couple of mornings have that glassy feel, like Friday the 18th morning, but there’s no swell to push it. The energy readings drop to single digits and low double digits. It’s just flat. You’d be better off checking the tides or working on your car. There’s a slight bump on Monday the 21st afternoon, but it’s onshore SSE and messy, and then Tuesday the 22nd morning picks up a bit of short-period ESE swell to 6ft, but it’s still cross-shore and lumpy. Not worth the paddle.
Now, here’s where it gets interesting. The real window opens up mid-week, about nine days out. We’ve got a run from Wednesday the 23rd through to Monday the 28th that actually has some push. The energy starts to build properly – Wednesday the 23rd morning has a combined energy of 286, and that jumps up to a solid 496 by the afternoon. The swell is coming from the ENE, with a period of 6-7 seconds. Short period, so it’ll be a bit more walled-up, but there’s real size on it. The wind is the issue for a lot of it, though. Wednesday afternoon is cross-shore and messy, with a 20 km/h NE breeze chopping it up.
The standout, the one I’d be circling on the calendar, is the morning of Thursday the 24th. We’ve got a clean, light NNE cross-offshore wind at 10 km/h, with a 6ft ENE swell ticking over. The energy is a solid 297. This is the cleanest, most rideable window in the whole run. The break itself, Narrabeen-Alley Rights (Northern Beaches), is a beach/sandbar set-up that’s very consistent and can handle this direction well. Crowds are often a factor here, so get in early. The water temp is 64°F, which is about average for this time of year, so a good summer suit is fine.
After that, Saturday the 26th morning looks like the other real gem. A 5ft ENE swell with a gentle NNE cross-offshore breeze, clean as a whistle. Energy is at 281. It’s a touch smaller than Thursday, but still plenty of fun. The Arvo gets blown out by a 30 km/h NE breeze, so get on it early.
As we roll into the second week, it gets less certain, but there’s something on the radar. The morning of Sunday the 27th shows a bigger 7ft SSE groundswell, but it’s short-period at 7 seconds. The wind is clean and cross-offshore, though. That’s a promising, if less certain, option. And then Monday the 28th morning, we see a proper offshore NW wind, 15 km/h, with a 5ft E swell. That could be really clean, but again, it’s a week-plus out, so treat it as a promising maybe.
For the beginners out there, watch out. Once the swell gets past 5ft, like on Wednesday the 23rd afternoon, Thursday the 24th, and that 7ft Sunday swell, it’s getting too serious for you. And that 7ft is definitely expert territory.
So, overall, there’s a long, flat, frustrating start, but hang in there. The 24th and 26th mornings are your best bets for a proper surf. Don’t waste your energy on the slop before that. Stay patient, and the ocean will come around.
Rusty.
Short Range ForecastSome drizzle, heaviest during Tue night. Warm (max 22°C on Mon afternoon, min 9°C on Wed night). Winds increasing (light winds from the NW on Mon night, strong winds from the S by Tue afternoon). | Days 5-7 Weather SummaryMostly dry. Warm (max 26°C on Sat morning, min 10°C on Thu night). Wind will be generally light. | |||||||||||||||||||
Mon 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | Friday 18 | Saturday 19 | Sunday 20 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | NE 5 | NE 7 | NE 7 | NE 7 | NE 7 | ENE 14 | ENE 13 | NE 13 | E 13 | E 13 | E 13 | E 12 | E 12 | NE 4 | NE 4 | ENE 3 | S 9 | S 9 | NE 4 | NE 5 |
Wave Graph | ||||||||||||||||||||
115 | 244 | 91 | 46 | 18 | 20 | 16 | 7 | 3 | 3 | 3 | 3 | 3 | 6 | 3 | 1 | 0 | 0 | 10 | 14 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-off | cross | on | cross-on | cross-on | cross-on | cross-on | cross | on | off | glassy | cross | cross-off | cross-off | cross-on | off | cross-off | cross-off | off |
High Tide | 10:15PM1.23m | 10:35AM1.44m | 10:56PM1.11m | 11:14AM1.39m | 11:41PM1.00m | 12:00PM1.32m | 00:37AM0.91m | 12:56PM1.26m | 1:51AM0.85m | 2:05PM1.23m | 3:18AM0.86m | 3:17PM1.24m | ||||||||
Low Tide | 4:16PM0.23m | 4:11AM0.28m | 5:03PM0.30m | 4:43AM0.37m | 5:53PM0.38m | 5:19AM0.45m | 6:52PM0.45m | 6:04AM0.53m | 8:05PM0.49m | 7:05AM0.59m | 9:22PM0.48m | 8:25AM0.61m | 10:27PM0.44m | |||||||
— | — | 5:54 | — | — | 5:54 | — | — | 5:52 | — | — | 5:50 | — | — | 5:48 | — | — | 5:48 | — | — | |
5:45 | — | — | 5:45 | — | — | 5:45 | — | — | 5:46 | — | — | 5:46 | — | — | 5:47 | — | — | 5:49 | — | |
mm | — | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 22 | 22 | 21 | 17 | 13 | 13 | 14 | 14 | 14 | 14 | 13 | 19 | 18 | 17 | 26 | 22 | 20 | 26 | 27 | 26 |
Feels °C | 19 | 19 | 19 | 14 | 6 | 4 | 5 | 6 | 10 | 11 | 12 | 15 | 14 | 16 | 22 | 17 | 18 | 22 | 24 | 22 |
Swell 1 Height (m) Direction Period (s) | S 11 | NE 7 | NE 7 | NE 7 | NE 7 | NE 7 | ENE 13 | NE 13 | S 10 | S 9 | S 9 | S 9 | S 9 | S 9 | S 9 | S 9 | S 9 | S 9 | S 9 | NE 5 |
81 | 183 | 91 | 46 | 11 | 2 | 16 | 7 | 1418 | 792 | 452 | 380 | 288 | 205 | 134 | 80 | 57 | 39 | 24 | 14 | |
Swell 2 Height (m) Direction Period (s) | ENE 13 | S 10 | S 10 | S 9 | ENE 13 | ENE 14 | — | — | S 19 | S 19 | E 13 | S 18 | S 17 | S 16 | S 16 | S 14 | S 16 | — | S 17 | S 10 |
16 | 48 | 29 | 14 | 18 | 20 | — | — | 7 | 28 | 3 | 57 | 95 | 125 | 125 | 36 | 21 | — | 6 | 8 | |
Swell 3 Height (m) Direction Period (s) | — | ENE 12 | NE 13 | ENE 13 | S 16 | — | — | — | E 13 | E 13 | S 19 | E 12 | E 12 | NE 4 | NE 4 | S 17 | — | S 17 | E 11 | S 7 |
— | 15 | 6 | 17 | 5 | — | — | — | 3 | 3 | 7 | 3 | 3 | 6 | 3 | 51 | — | 5 | 3 | 3 | |
Wind waves Height (m) Direction Period (s) | NE 5 | NE 7 | SW 3 | S 4 | S 9 | S 10 | S 10 | S 11 | S 10 | — | — | — | ENE 2 | — | W 3 | ENE 3 | — | WNW 2 | NE 4 | NW 2 |
115 | 244 | 2 | 6 | 1320 | 2404 | 2631 | 2719 | 1730 | — | — | — | 1 | — | 3 | 1 | — | 1 | 10 | 1 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 178 | 0 | 1 | 1325 | 2 | 833 | 734 | 81 | 2 | 18 | 1 | 1 | 18 | 1 | 1 | 82 | 1 | 1 | 1 | 136 |
Best forecast wave conditions in Sydney North Coast | ||||||||||||||||||||
Best forecast wave conditions in Australia | ||||||||||||||||||||
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Information about the Narrabeen-Alley Rights Surf forecast
The above surf forecast table for Narrabeen-Alley Rights provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Narrabeen-Alley Rights can be found by selecting the local surf guide option on the grey menu. Our Narrabeen-Alley Rights surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Narrabeen-Alley Rights) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Narrabeen-Alley Rights may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Narrabeen-Alley Rights is 5 km (3 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.










