
Surf Forecasts:
Narrabeen-Alley Rights surf forecast from 6 Jul 2026:
- Best quality surf: Tuesday 7 Jul, 10PM (local time) - 10ft (3.0m), 11s period, SE swell with cross-onshore winds.
- Most powerful swell: Tuesday 7 Jul, 4PM (local time) - 11ft (3.5m), 11s period, SE swell with 2,860 kJ wave energy.
- Next surfable swell (1★+): Tuesday 7 Jul, 10PM (local time) - 10ft (3.0m), 11s period with SE swell.
Best Forecast Surf Conditions for Narrabeen-Alley Rights this week:
The surf forecast for Narrabeen-Alley Rights over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 10PM. The primary swell is predicted to be 3.0m and 11s period. The wind is predicted to be cross-onshore as the swell arrives.
The most powerful waves expected at Narrabeen-Alley Rights in the next 16 days are 3.5m 11s and forecast to arrive on Tuesday (Jul 07) at 4PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 11s period and expected on Tuesday (Jul 14) at 4AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Tue 7th Jul) | 10ft (3.0m) 11s |
| Best Surf | 10PM (Tue 7th Jul) | 10ft (3.0m) 11s |
| Most Powerful | 4PM (Tue 7th Jul) | 11ft (3.5m) 11s |
Table - best surf conditions forecast for Narrabeen-Alley Rights over the next 16 days.
Updates in hr min s Forecast update imminent
G’day, it’s Rusty here. Alright, let’s break it down for Narrabeen-Alley Rights. First thing to mention: the water’s sitting at 65°, which is pretty much normal for this time of year.
We’ve got a fair bit of size early on, but it’s a rough start. Tuesday the 7th is a right-off – that 10ft to 12ft swell from the SSE and SE is pumping with a solid 25 km/h south wind straight onshore. Combined swell energy is sky-high at 2611 and then 2860, so there’s plenty of power, but the surf is messy and blown out. Not worth paddling into unless you want a beating. Thursday the 9th morning is still ordinary – cross-shore breeze and 6ft of SE swell with 807 energy, but the quality is marginal. Just not great.
Now, Friday the 10th morning is where it gets interesting. The wind drops right out and goes glassy – west at 5 km/h – and we’ve got a clean 5ft SE swell rolling in with a 9-second period. Combined energy’s down to 405, but the conditions are clean and the wave shape should be fun. That glassy spell hangs into the afternoon, with the swell stretching to a 10-second period, so you’ll get longer lines. Winds stay light and glassy again Saturday the 11th morning with a NW offshore at 10 km/h, and the swell drops to 4ft – not huge, but clean with 324 energy. Then Saturday afternoon throws a curveball: 2ft but with a 13-second period from the ESE, and glassy calm winds. That’s a long-period groundswell pushing through, and on a beach/sandbar setup like Narrabeen-Alley Rights, those longer gaps between sets can make for some tidy shaped waves if you’re in the right spot. The energy’s only 267, but the quality makes up for it. That Saturday afternoon window is probably the pick of the first week.
After that, Sunday the 12th and Monday the 13th see the swell drop right away – 2ft down to 0.3ft over a few days, with clean offshore winds but just not enough water to get a proper ride. The combined energy numbers drop into double digits (17, 7, 1) – it’s basically flat. There’s a long gap of small, poor surf through to Thursday the 16th. Nothing worth paddling out for.
We then get a little pulse on Saturday the 18th morning – a 4ft SE swell with a short 7-second period, and offshore WNW winds at 10 km/h. Combined energy is 111, so it’s weak and junky – might be worth a stretch if you’re keen, but you’ll want a bigger board. Then Sunday the 19th morning brings a better looking 3ft SSE swell with a 10-second period, offshore WNW wind at 15 km/h, and 216 energy. Clean and should give you some fun little runners. That’s a decent option, but again, it’s modest.
Monday the 20th morning has 3ft from the SSE, and the wind cranks up to a fresh 30 km/h offshore from the NW. That’s strong offshore – clean, but it’ll be hard to get into the waves, and by Monday afternoon it’s 40 km/h offshore, which is more like kite surfing territory than a fun paddle session. Tuesday the 21st and Wednesday the 22nd are effectively flat with zero energy.
So, the standout in this whole outlook? I’d say Friday the 10th through Saturday the 11th gives you the best combo of clean, glassy conditions with waist-to-chest high swell made of SE groundswell. The weekend period is small and clean, but that Saturday afternoon with 2ft and a 13-second period is a true surfer’s window – just be aware, as the swell direction is ESE and the optimum for Narrabeen-Alley Rights is ENE, so it’s not perfect direction-wise, but the glassy wind makes up for it. If you can only pick one session, that’s it.
That’s your outlook. Stay tuned, because forecasts can turn.
Rusty
Short Range ForecastHeavy rain (total 23mm), heaviest during Thu morning. Very mild (max 16°C on Tue morning, min 12°C on Wed night). Wind will be generally light. | Days 4-6 Weather SummarySome drizzle, heaviest during Fri morning. Very mild (max 18°C on Sat afternoon, min 11°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSE 10 | SE 11 | SE 11 | SE 10 | SSE 10 | SSE 10 | SE 10 | SE 9 | SE 9 | SE 9 | SE 10 | SE 10 | SE 9 | ESE 13 | ESE 11 | ESE 10 | ESE 10 | ESE 9 | ESE 9 | ESE 8 | SSW 5 |
Wave Graph | |||||||||||||||||||||
2140 | 2860 | 2297 | 1418 | 1067 | 733 | 640 | 542 | 440 | 405 | 450 | 320 | 225 | 149 | 138 | 92 | 63 | 34 | 15 | 7 | 19 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross | on | glassy | glassy | glassy | off | off | glassy | cross-off | off | cross-off | off | cross-off | cross-off | cross-off |
High Tide | 1:34PM1.24m | 1:19AM1.19m | 2:29PM1.32m | 2:27AM1.10m | 3:27PM1.41m | 3:43AM1.05m | 4:25PM1.52m | 4:58AM1.04m | 5:23PM1.62m | 6:07AM1.06m | 6:19PM1.72m | 7:08AM1.09m | 7:13PM1.80m | ||||||||
Low Tide | 7:31PM0.51m | 7:46AM0.24m | 8:45PM0.47m | 8:39AM0.27m | 10:01PM0.39m | 9:38AM0.29m | 11:12PM0.28m | 10:38AM0.30m | 00:15AM0.16m | 11:38AM0.28m | 1:13AM0.05m | 12:36PM0.26m | 2:06AM-0.02m | ||||||||
6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | |
— | 4:59 | — | — | 5:00 | — | — | 5:00 | — | — | 5:00 | — | — | 5:00 | — | — | 5:01 | — | — | 5:01 | — | |
mm | 2 | 1 | 2 | 2 | — | 3 | 4 | 4 | 5 | 1 | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 16 | 16 | 16 | 15 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 14 | 17 | 18 | 14 | 18 | 18 | 14 | 18 | 19 | 14 |
Feels °C | 11 | 11 | 12 | 11 | 11 | 11 | 11 | 12 | 12 | 13 | 13 | 13 | 14 | 17 | 11 | 15 | 13 | 10 | 13 | 15 | 9 |
Swell 1 Height (m) Direction Period (s) | SE 14 | S 16 | SE 11 | SE 10 | SSE 10 | SSE 10 | SE 10 | SE 9 | SE 9 | SE 9 | SE 10 | SE 10 | SE 9 | SE 8 | ESE 11 | ESE 10 | ESE 10 | ESE 9 | SSW 6 | SSW 5 | S 11 |
471 | 5 | 2297 | 1418 | 1067 | 607 | 640 | 542 | 440 | 405 | 450 | 320 | 225 | 118 | 138 | 92 | 63 | 34 | 11 | 6 | 116 | |
Swell 2 Height (m) Direction Period (s) | S 18 | — | — | ESE 14 | ESE 13 | ESE 12 | ESE 11 | ESE 10 | S 16 | — | S 21 | ESE 14 | ESE 12 | ESE 13 | SE 8 | SE 8 | SSE 8 | SSE 7 | ESE 9 | ESE 8 | ESE 8 |
6 | — | — | 220 | 462 | 646 | 167 | 39 | 5 | — | 9 | 19 | 57 | 149 | 69 | 31 | 23 | 5 | 15 | 7 | 6 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | S 16 | — | S 20 | S 18 | S 17 | S 20 | S 19 | S 14 | S 17 | ESE 15 | S 15 | S 15 | S 16 | — | S 9 | SE 7 | S 11 | — |
— | — | — | 5 | — | 8 | 6 | 6 | 8 | 7 | 4 | 5 | 42 | 5 | 4 | 5 | — | 7 | 2 | 9 | — | |
Wind waves Height (m) Direction Period (s) | SSE 10 | SE 11 | — | — | — | SSE 10 | — | — | — | — | — | — | NW 2 | — | W 3 | WNW 3 | WNW 2 | NW 3 | WNW 3 | SW 4 | SSW 5 |
2140 | 2860 | — | — | — | 733 | — | — | — | — | — | — | 1 | — | 5 | 3 | 1 | 4 | 3 | 7 | 19 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 2 | 2 | 123 | 2 | 2 | 2 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 1 | 271 | 65 | 1 |
Best forecast wave conditions in Sydney North Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Narrabeen-Alley Rights Surf forecast
The above surf forecast table for Narrabeen-Alley Rights provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Narrabeen-Alley Rights can be found by selecting the local surf guide option on the grey menu. Our Narrabeen-Alley Rights surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Narrabeen-Alley Rights) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Narrabeen-Alley Rights may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Narrabeen-Alley Rights is 5 km (3 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.










