Laguna de Rocha surfForecast / North / Uruguay

information circle12 Day Weather and Surf, issued 8 am Thursday 03 Jul 2025 -03
Forecast update in hr  min  s Forecast update imminent
Laguna de Rocha surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Laguna de Rocha sea temperature is
12.0° C
(Which is normal for this time of year)


Best Forecast Surf Conditions for Laguna de Rocha this week:

The surf forecast for Laguna de Rocha over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 03) at 3PM. The primary swell is predicted to be 0.6m and 9s period with a secondary swell of 0.4m and 7s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Laguna de Rocha in the next 12 days are 1.1m 10s and forecast to arrive on Sunday (Jul 06) at 12PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Monday (Jul 07) at 3AM.

Wave TypeTime (-03) & Date Wave Height & Period
Next good surf (1 star+) 3PM (Thu 3rd Jul)2ft (0.6m) 9s
Best Surf 3PM (Thu 3rd Jul)2ft (0.6m) 9s
Most Powerful12PM (Sun 6th Jul)3.5ft (1.1m) 10s

Table - best surf conditions forecast for Laguna de Rocha over the next 12 days.

Updates in  hr  min  s Forecast update imminent
Thursday
03
Friday
04
Saturday
05
Sunday
06
Monday
07
Tuesday
08
Wednesday
09
Thursday
10
Friday
11
Saturday
12
Sunday
13
Monday
14
AMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNight
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Wave Height (m) & direction (?)
0.8
SE
0.6
SE
0.5
SE
0.4
SE
0.4
SE
0.3
SE
0.2
ESE
0.1
SE
0.6
SE
0.9
SE
1.1
SE
0.6
SSE
0.8
E
0.7
E
0.6
E
0.6
E
0.6
E
0.5
E
0.5
E
0.5
E
0.5
E
0.4
E
0.5
E
0.4
E
0.5
E
0.5
E
0.4
E
0.4
E
0.3
E
0.9
ENE
0.7
E
0.4
E
0.4
SSE
1.8
SSE
1.9
SE
2.2
SE
Period(s) (?)89988888569966666777667778888667129910
Wave
Graph
(?)Metric surfscale
Energy (?)1138148261811842198364107877158453835322822143224344235252092623393641615904
Wind
(km/h)
15
N
20
N
20
N
15
N
5
N
10
W
10
SSE
10
SE
20
E
15
NE
25
NE
25
NE
10
N
10
WSW
15
WSW
20
SSW
15
SSW
5
S
5
SW
5
SE
5
NNE
5
NNE
10
E
15
NNE
10
N
5
E
20
N
10
NNE
5
SE
20
NE
10
N
10
ENE
10
NE
5
SE
10
SSE
10
E
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
offoffcross-
off
offglasscross-
off
oncross-
on
crosscross-
off
cross-
off
cross-
off
cross-
off
crosscrosscross-
on
cross-
on
oncrossoncross-
off
glasscrosscross-
off
cross-
off
crosscross-
off
cross-
off
glasscross-
off
cross-
off
crosscross-
off
glassoncross-
on
High Tide
/ height (m)
1:19PM
0.32
6:18PM 1:40AM
0.23 0.26
7:12AM
0.21
2:08PM
0.33
6:42PM 2:36AM
0.22 0.24
8:24AM
0.21
2:57PM
0.34
3:33AM 9:44AM
0.23 0.22
3:44PM
0.35
4:28AM 11:00AM
0.22 0.23
4:30PM
0.37
5:17AM 11:59AM
0.22 0.24
5:15PM
0.38
6:03AM
0.22
12:45PM 6:00PM
0.25 0.40
11:23PM
0.16
6:46AM
0.22
1:25PM
0.26
6:45PM 12:22AM
0.42 0.16
7:28AM
0.23
2:03PM
0.26
7:31PM 1:13AM
0.43 0.17
8:10AM
0.24
2:41PM
0.26
8:17PM 2:02AM
0.43 0.18
8:53AM
0.25
3:19PM
0.25
9:03PM 2:50AM
0.43 0.18
9:38AM
0.27
3:58PM
0.23
9:52PM
0.43
Low Tide
/ height (m)
9:21AM
0.12
4:41PM
0.22
9:58PM
0.11
4:54AM 10:04AM
0.18 0.15
6:09PM 10:51PM
0.22 0.11
5:45AM 10:47AM
0.17 0.18
11:43PM
0.10
6:37AM 11:30AM
0.17 0.20
12:36AM
0.09
7:27AM
0.16
12:17PM
0.22
1:28AM
0.08
8:14AM
0.15
1:10PM
0.24
2:17AM
0.07
8:59AM
0.14
2:04PM
0.25
10:49PM
0.16
3:05AM 9:43AM
0.06 0.13
2:56PM
0.25
11:16PM
0.16
3:51AM 10:28AM
0.05 0.12
3:45PM
0.24
11:50PM
0.16
4:36AM 11:13AM
0.05 0.11
4:33PM
0.23
12:27AM
0.16
5:20AM 12:00PM
0.05 0.11
5:20PM
0.21
1:07AM
0.16
6:04AM
0.05
12:51PM
0.11
6:07PM 1:48AM
0.18 0.16
Thursday
03
Friday
04
Saturday
05
Sunday
06
Monday
07
Tuesday
08
Wednesday
09
Thursday
10
Friday
11
Saturday
12
Sunday
13
Monday
14
Sunrise7:43--7:43--7:43--7:43--7:43--7:43--7:43--7:43--7:43--7:41--7:41--7:41--
Sunset-5:37--5:37--5:37--5:38--5:38--5:39--5:39--5:40--5:40--5:42--5:42--5:43-
clearclearclearclearclearclearclearpart cloudclearclearclearclearpart cloudlight raincloudcloudcloudpart cloudclearclearclearclearpart cloudpart cloudcloudcloudcloudcloudcloudcloudpart cloudcloudcloudcloudcloudcloud
Rain (mm)
-------------1----------------------
Temp. °C71110101312101214151513131412101010101212131514141516151616151615151415
Feels °C (?)2667121071112109811131066891111131313121414131514151614151315

Short Range Forecast: Mostly dry. Very mild (max 14°C on Sat night, min 6°C on Thu morning). Wind will be generally light.

Days 3-6 Weather Summary Some drizzle, heaviest during Mon afternoon. Very mild (max 15°C on Sun morning, min 8°C on Tue night). Wind will be generally light.

Days 6-9 Weather Summary Mostly dry. Very mild (max 16°C on Fri night, min 8°C on Wed morning). Wind will be generally light.

Long Range Forecast: Mostly dry. Very mild (max 16°C on Sat afternoon, min 13°C on Mon afternoon). Wind will be generally light.

  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Laguna de Rocha Surf forecast

The above surf forecast table for Laguna de Rocha provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Laguna de Rocha can be found by selecting the local surf guide option on the grey menu. Our Laguna de Rocha surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Laguna de Rocha) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Laguna de Rocha may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Laguna de Rocha is 5 km (3 miles) from La Paloma. If you plan a holiday in Uruguay - North, look for hotels and other accommodation in La Paloma. La Paloma has rooms for a wide range of budgets as well as car hire and transport links.

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