Surf Forecasts:
Laguna de Rocha surf forecast from 21 Sep 2026:
- Best quality surf: Wednesday 23 Sep, 3AM (local time) - 8ft (2.5m), 15s period, SSE swell with cross-offshore winds.
- Most powerful swell: Tuesday 22 Sep, 9PM (local time) - 10ft (3.0m), 14s period, S swell with 3,460 kJ wave energy.
- Next surfable swell (1★+): Wednesday 23 Sep, 3AM (local time) - 8ft (2.5m), 15s period with SSE swell.
Best Forecast Surf Conditions for Laguna de Rocha this week:
The surf forecast for Laguna de Rocha over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Sep 23) at 3AM. The primary swell is predicted to be 2.5m and 15s period with a secondary swell of 0.2m and 10s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Laguna de Rocha in the next 16 days are 2.5m 16s and forecast to arrive on Tuesday (Sep 22) at 9PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 6s period and expected on Sunday (Sep 27) at 9PM.
| Wave Type | Time (-03) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 3AM (Wed 23rd Sep) | 8ft (2.5m) 15s |
| Best Surf | 3AM (Wed 23rd Sep) | 8ft (2.5m) 15s |
| Most Powerful | 9PM (Tue 22nd Sep) | 10ft (3.0m) 14s |
Table - best surf conditions forecast for Laguna de Rocha over the next 16 days.
Short Range ForecastLight rain (total 5mm), mostly falling on Sun night. Very mild (max 18°C on Sun afternoon, min 6°C on Tue night). Winds increasing (light winds from the S on Sun afternoon, near gales from the SW by Mon night). | Days 5-7 Weather SummaryMostly dry. Warm (max 21°C on Fri morning, min 8°C on Wed night). Wind will be generally light. | |||||||||||||||||||
Sun 20 | Monday 21 | Tuesday 22 | Wednesday 23 | Thursday 24 | Friday 25 | Saturday 26 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | E 9 | E 10 | E 10 | WSW 6 | SSW 9 | S 10 | S 12 | SSE 15 | SSE 14 | SSE 14 | SE 14 | SE 13 | SE 13 | SE 12 | SE 11 | SE 11 | SE 11 | SE 10 | S 7 | S 8 |
Wave Graph  | ||||||||||||||||||||
 kJ | 192 | 288 | 179 | 196 | 785 | 904 | 1227 | 3284 | 2169 | 1447 | 1330 | 632 | 431 | 175 | 63 | 43 | 29 | 17 | 8 | 5 |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross | cross-off | cross | cross-on | cross-on | cross-on | cross-on | off | cross-off | cross-off | off | cross-off | off | off | on | glassy | cross-off | cross | cross-off |
High Tide | 6:58PM0.18m | 9:12AM0.25m | 2:16PM0.34m | 8:04PM0.18m | 3:08AM0.21m | 3:12PM0.33m | 9:09PM0.19m | 4:04AM0.21m | 4:12PM0.33m | 10:09PM0.19m | 4:58AM0.23m | 5:11PM0.33m | 11:04PM0.20m | 5:47AM0.26m | 12:01PM0.22m | 6:07PM0.34m | 6:32AM0.30m | 12:35PM0.19m | 6:59PM0.35m | |
Low Tide | 6:09PM0.18m | 5:12AM0.15m | 6:55PM0.18m | 6:04AM0.15m | 7:41PM0.18m | 7:01AM0.15m | 12:34PM0.23m | 8:25PM0.18m | 8:03AM0.15m | 1:32PM0.21m | 9:09PM0.18m | 9:05AM0.15m | 2:22PM0.18m | 9:52PM0.18m | 10:06AM0.14m | 3:08PM0.13m | 10:34PM0.18m | |||
 |  |  | |  |  | |  |  | | | | |  | | | | | | | |
 | — | — | 6:28 | — | — | 6:26 | — | — | 6:24 | — | — | 6:24 | — | — | 6:22 | — | — | 6:20 | — | — |
 | 6:30 | — | — | 6:31 | — | — | 6:31 | — | — | 6:32 | — | — | 6:34 | — | — | 6:35 | — | — | 6:35 | — |
mm | — | 4 | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 18 | 16 | 15 | 14 | 10 | 8 | 9 | 9 | 11 | 13 | 12 | 16 | 18 | 15 | 21 | 20 | 17 | 20 | 21 | 17 |
Feels °C | 18 | 16 | 8 | 4 | -1 | 0 | 1 | 4 | 6 | 8 | 7 | 13 | 15 | 12 | 21 | 19 | 16 | 18 | 18 | 13 |
Swell 1 Height (m) Direction Period (s) | E 9 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | SSE 15 | SSE 14 | SSE 14 | SE 14 | SE 13 | SE 13 | SE 12 | SE 11 | E 7 | ENE 8 | ENE 8 | ENE 8 | S 5 |
| kJ | 192 | 288 | 179 | 117 | 49 | 31 | 18 | 3284 | 2169 | 1447 | 1330 | 632 | 431 | 175 | 63 | 26 | 21 | 19 | 19 | 2 |
Swell 2 Height (m) Direction Period (s) | S 9 | S 8 | S 10 | S 10 | E 15 | E 14 | ENE 10 | E 10 | E 9 | E 9 | ENE 9 | E 9 | E 9 | NE 5 | NE 5 | SE 11 | SE 11 | SE 10 | S 7 | S 8 |
| kJ | 14 | 5 | 9 | 2 | 4 | 4 | 33 | 8 | 7 | 6 | 16 | 7 | 7 | 11 | 6 | 43 | 29 | 17 | 8 | 5 |
Swell 3 Height (m) Direction Period (s) | — | S 11 | — | — | — | — | — | — | — | — | — | — | E 12 | E 9 | E 9 | S 11 | SSW 3 | S 3 | SE 10 | SSW 5 |
| kJ | — | 3 | — | — | — | — | — | — | — | — | — | — | 3 | 7 | 6 | 2 | 1 | 1 | 4 | 3 |
Wind waves Height (m) Direction Period (s) | — | SW 3 | WSW 5 | WSW 6 | SSW 9 | S 10 | S 12 | — | — | — | NE 10 | NNE 3 | NNE 3 | — | NNW 2 | WSW 3 | — | — | — | ENE 7 |
| kJ | — | 3 | 50 | 196 | 785 | 904 | 1227 | — | — | — | 14 | 6 | 4 | — | 1 | 4 | — | — | — | 30 |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 7 | 12 | 55 | 624 | 592 | 306 | 295 | 6 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 6 | 12 | 478 | 338 | 461 |
Best forecast wave conditions in Uruguay - North | ||||||||||||||||||||
Best forecast wave conditions in Uruguay | ||||||||||||||||||||
Header Global | ||||||||||||||||||||
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Information about the Laguna de Rocha Surf forecast
The above surf forecast table for Laguna de Rocha provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Laguna de Rocha can be found by selecting the local surf guide option on the grey menu. Our Laguna de Rocha surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Laguna de Rocha) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Laguna de Rocha may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Laguna de Rocha is 5 km (3 miles) from La Paloma. If you plan a holiday in Uruguay - North, look for hotels and other accommodation in La Paloma. La Paloma has rooms for a wide range of budgets as well as car hire and transport links.
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