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Cabo Polonio surfForecast / North / Uruguay
12 Day Weather and Surf, issued 8 am Friday 01 Aug 2025 -03
Best Forecast Surf Conditions for Cabo Polonio this week:
The surf forecast for Cabo Polonio over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Aug 05) at 9PM. The primary swell is predicted to be 1.5m and 10s period with a secondary swell of 1.1m and 14s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cabo Polonio in the next 12 days are 1.8m 14s and forecast to arrive on Wednesday (Aug 06) at 12AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.1m 9s period and expected on Saturday (Aug 02) at 3AM.
| Wave Type | Time (-03) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 9PM (Tue 5th Aug) | 3.5ft (1.1m) 14s |
| Best Surf | 9PM (Tue 5th Aug) | 3.5ft (1.1m) 14s |
| Most Powerful | 12AM (Wed 6th Aug) | 6ft (1.8m) 14s |
Table - best surf conditions forecast for Cabo Polonio over the next 12 days.
Short Range Forecast Some drizzle, heaviest during Fri night. Warm (max 20°C on Sat afternoon, min 10°C on Sun night). Wind will be generally light. | Days 3-6 Weather Summary Mostly dry. Very mild (max 13°C on Wed afternoon, min 6°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Friday 01 | Saturday 02 | Sunday 03 | Monday 04 | Tuesday 05 | Wednesday 06 | Thursday 07 | |||||||||||||||
| AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Rating (10 max) | |||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
| Wave Height (m) & direction (?) | |||||||||||||||||||||
| Period(s) (?) | 8 | 10 | 8 | 9 | 2 | 4 | 9 | 5 | 7 | 11 | 11 | 11 | 11 | 11 | 14 | 12 | 12 | 11 | 11 | 11 | 10 |
Wave (?)Graph  | |||||||||||||||||||||
| Energy (?) | 0 | 48 | 0 | 16 | 1 | 3 | 6 | 24 | 99 | 678 | 326 | 596 | 750 | 705 | 1249 | 634 | 518 | 259 | 210 | 164 | 126 |
Wind (km/h) | |||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- off | off | cross- off | cross | on | cross- on | cross- on | cross- on | on | cross- on | cross- on | cross- on | cross- on | cross | cross- off | cross- off | off | cross- off | off | cross- off | cross- off |
High Tide / height (m) | 12:40PM 0.41 | 6:08PM 1:05AM 0.24 0.33 | 7:06AM 0.25 | 1:23PM 0.42 | 6:56PM 1:52AM 0.22 0.30 | 8:21AM 0.25 | 2:06PM 0.42 | 7:54PM 2:41AM 0.20 0.28 | 9:46AM 0.27 | 2:51PM 0.43 | 9:01PM 0.19 | 3:31AM 11:04AM 0.27 0.29 | 3:39PM 0.44 | 10:05PM 0.19 | 4:23AM 11:51AM 0.26 0.31 | 4:30PM 0.45 | 10:59PM 0.19 | 5:14AM 0.25 | 12:29PM 5:23PM 0.32 0.47 | 11:44PM 0.20 | |
Low Tide / height (m) | 4:20PM 0.21 | 9:24PM 0.10 | 4:25AM 9:31AM 0.17 0.19 | 5:24PM 0.20 | 10:11PM 0.11 | 5:13AM 10:10AM 0.16 0.23 | 6:26PM 11:02PM 0.19 0.12 | 6:02AM 10:48AM 0.15 0.26 | 7:20PM 11:58PM 0.17 0.13 | 6:50AM 11:36AM 0.13 0.29 | 8:08PM 12:57AM 0.16 0.12 | 7:38AM 0.12 | 12:44PM 0.31 | 8:53PM 1:55AM 0.16 0.11 | 8:26AM 0.10 | 1:47PM 0.31 | 9:37PM 2:47AM 0.16 0.09 | ||||
Friday 01 | Saturday 02 | Sunday 03 | Monday 04 | Tuesday 05 | Wednesday 06 | Thursday 07 | |||||||||||||||
| Sunrise | 7:28 | - | - | 7:28 | - | - | 7:26 | - | - | 7:26 | - | - | 7:24 | - | - | 7:24 | - | - | 7:22 | - | - |
| Sunset | - | 5:53 | - | - | 5:54 | - | - | 5:54 | - | - | 5:55 | - | - | 5:57 | - | - | 5:58 | - | - | 5:58 | - |
 |  |  |  | |  | | |  | | | | | | | | | | | |  | |
Rain (mm) | - | - | 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 6 |
| Temp. °C | 16 | 17 | 17 | 19 | 20 | 13 | 15 | 15 | 11 | 10 | 9 | 7 | 11 | 11 | 12 | 12 | 13 | 13 | 13 | 13 | 13 |
| Feels °C (?) | 11 | 12 | 13 | 18 | 19 | 10 | 11 | 10 | 6 | 4 | 3 | 1 | 6 | 6 | 8 | 8 | 9 | 9 | 11 | 11 | 11 |
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Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
Recent Eyeball Surf Reports for North
Continuing clean conditions at Cabo Polonio (calm at Rocha 47 km from Cabo Polonio). No surfable waves
47 km away, 1 h 12 min ago
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cabo Polonio surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Cabo Polonio Surf forecast
The above surf forecast table for Cabo Polonio provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Cabo Polonio can be found by selecting the local surf guide option on the grey menu. Our Cabo Polonio surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Polonio) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabo Polonio may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabo Polonio is 45 km (28 miles) from La Paloma. If you plan a holiday in Uruguay - North, look for hotels and other accommodation in La Paloma. La Paloma has rooms for a wide range of budgets as well as car hire and transport links.
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