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Cabo Polonio surfForecast / North / Uruguay
12 Day Weather and Surf, issued 8 pm Tuesday 29 Apr 2025 -03
Best Forecast Surf Conditions for Cabo Polonio this week:
The surf forecast for Cabo Polonio over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Apr 30) at 3AM. The primary swell is predicted to be 1.2m and 9s period. The wind is predicted to be cross-onshore as the swell arrives.
The most powerful waves expected at Cabo Polonio in the next 12 days are 1.5m 12s and forecast to arrive on Friday (May 02) at 9AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 5s period and expected on Tuesday (May 06) at 12PM.
| Wave Type | Time (-03) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 3AM (Wed 30th Apr) | 4ft (1.2m) 9s |
| Best Surf | 3AM (Fri 2nd May) | 4.5ft (1.4m) 12s |
| Most Powerful | 9AM (Fri 2nd May) | 5ft (1.5m) 12s |
Table - best surf conditions forecast for Cabo Polonio over the next 12 days.
Wednesday 30 | Thursday 01 | Friday 02 | Saturday 03 | Sunday 04 | Monday 05 | Tuesday 06 | Wednesday 07 | Thursday 08 | Friday 09 | Saturday 10 | Sun 11 | |||||||||||||||||||||||||
| Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Rating (10 max) | ||||||||||||||||||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  |  |  |  |  |  |  | |||||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||||||||||||||
| Period(s) (?) | 9 | 9 | 8 | 8 | 10 | 10 | 11 | 12 | 12 | 12 | 12 | 11 | 11 | 11 | 11 | 11 | 11 | 12 | 11 | 11 | 11 | 12 | 11 | 11 | 10 | 7 | 8 | 8 | 8 | 12 | 11 | 13 | 12 | 12 | 11 | 11 |
Wave (?)Graph  | ||||||||||||||||||||||||||||||||||||
| Energy (?) | 232 | 189 | 147 | 92 | 212 | 240 | 439 | 646 | 514 | 433 | 393 | 331 | 283 | 242 | 237 | 194 | 176 | 195 | 179 | 142 | 94 | 108 | 99 | 58 | 37 | 289 | 318 | 346 | 402 | 1098 | 865 | 1635 | 1252 | 876 | 524 | 302 |
Wind (km/h) | ||||||||||||||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | glass | cross- on | glass | cross- off | cross- off | off | cross- off | cross- off | off | cross- on | on | cross- on | cross- off | cross | cross- off | cross | cross- off | cross- off | cross- off | off | off | cross- off | cross | on | cross- on | cross | cross | cross- on | on | cross- on | cross- on | on | cross- on | cross | on | on |
High Tide / height (m) | 1:36AM 0.14 | 9:13AM 0.40 | 3:04PM 0.28 | 9:22PM 0.67 | 10:02AM 0.37 | 3:52PM 0.28 | 10:13PM 3:00AM 0.66 0.20 | 10:50AM 0.35 | 4:41PM 0.27 | 11:03PM 0.63 | 4:01AM 11:38AM 0.23 0.33 | 5:31PM 0.27 | 11:54PM 0.57 | 5:01AM 0.25 | 12:27PM 0.31 | 6:23PM 12:45AM 0.27 0.51 | 6:04AM 0.25 | 1:19PM 0.30 | 7:17PM 1:38AM 0.27 0.46 | 7:08AM 0.26 | 2:13PM 0.30 | 8:12PM 2:34AM 0.28 0.41 | 8:15AM 0.26 | 3:11PM 0.31 | 9:06PM 0.28 | 3:32AM 9:23AM 0.37 0.26 | 4:07PM 0.33 | 9:58PM 0.28 | 4:31AM 10:26AM 0.34 0.27 | 5:00PM 0.36 | 10:47PM 0.27 | 5:27AM 11:25AM 0.33 0.28 | 5:49PM 0.39 | 11:32PM 0.25 | 6:20AM 0.32 | 12:18PM 0.29 |
Low Tide / height (m) | 1:00AM 0.14 | 5:17AM -0.12 | 12:21PM 5:27PM 0.14 0.17 | 6:09AM -0.13 | 1:07PM 0.13 | 6:16PM 2:40AM 0.16 0.20 | 7:02AM -0.11 | 1:53PM 0.12 | 7:07PM 0.16 | 3:15AM 7:54AM 0.23 -0.07 | 2:41PM 0.12 | 7:59PM 0.16 | 3:53AM 8:48AM 0.24 -0.02 | 3:29PM 0.13 | 8:55PM 0.17 | 4:34AM 9:42AM 0.23 0.03 | 4:20PM 0.15 | 9:53PM 0.18 | 5:20AM 10:39AM 0.23 0.07 | 5:15PM 0.17 | 10:56PM 0.18 | 6:08AM 11:36AM 0.21 0.10 | 6:14PM 12:01AM 0.18 0.18 | 6:59AM 0.20 | 12:33PM 0.13 | 7:17PM 1:02AM 0.19 0.16 | 7:49AM 0.19 | 1:26PM 0.15 | 8:19PM 1:57AM 0.20 0.13 | 8:38AM 0.18 | 2:16PM 0.17 | 9:19PM 2:46AM 0.20 0.09 | 9:24AM 0.18 | 3:01PM 0.19 | ||
Wednesday 30 | Thursday 01 | Friday 02 | Saturday 03 | Sunday 04 | Monday 05 | Tuesday 06 | Wednesday 07 | Thursday 08 | Friday 09 | Saturday 10 | Sun 11 | |||||||||||||||||||||||||
| Sunrise | - | 7:09 | - | - | 7:09 | - | - | 7:11 | - | - | 7:11 | - | - | 7:11 | - | - | 7:13 | - | - | 7:13 | - | - | 7:13 | - | - | 7:15 | - | - | 7:16 | - | - | 7:16 | - | - | 7:18 | - |
| Sunset | - | - | 5:53 | - | - | 5:52 | - | - | 5:52 | - | - | 5:51 | - | - | 5:50 | - | - | 5:50 | - | - | 5:49 | - | - | 5:47 | - | - | 5:46 | - | - | 5:45 | - | - | 5:45 | - | - | 5:44 |
 |  | | |  | |  | |  | | | | | | | |  | |  | | |  |  | | | | | | | | | | | | | | |
Rain (mm) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 3 | - | - | - | - | 2 | 6 | - | - | - | - | - | - | - | - | - | - | - | - | - |
| Temp. °C | 14 | 16 | 18 | 17 | 17 | 18 | 17 | 19 | 19 | 19 | 19 | 20 | 18 | 20 | 23 | 21 | 16 | 16 | 17 | 20 | 20 | 20 | 21 | 22 | 17 | 15 | 15 | 15 | 15 | 17 | 14 | 16 | 18 | 16 | 14 | 15 |
| Feels °C (?) | 13 | 16 | 17 | 16 | 15 | 15 | 14 | 17 | 17 | 18 | 19 | 19 | 19 | 18 | 22 | 20 | 15 | 14 | 16 | 18 | 18 | 16 | 21 | 22 | 14 | 11 | 11 | 10 | 9 | 10 | 8 | 12 | 15 | 8 | 4 | 6 |
Short Range Forecast: Mostly dry. Very mild (max 19°C on Fri morning, min 12°C on Tue night). Wind will be generally light. | Days 3-6 Weather Summary Light rain (total 3mm), mostly falling on Mon morning. Warm (max 23°C on Sun afternoon, min 15°C on Sun night). Winds increasing (calm on Sat night, fresh winds from the SSE by Sun night). | Days 6-9 Weather Summary Light rain (total 8mm), mostly falling on Wed morning. Warm (max 22°C on Wed afternoon, min 14°C on Wed night). Winds increasing (light winds from the ENE on Mon night, fresh winds from the NE by Tue night). | Long Range Forecast: Mostly dry. Very mild (max 18°C on Sat afternoon, min 11°C on Fri morning). Winds increasing (light winds from the NNW on Sat afternoon, strong winds from the WSW by Sun morning). | |||||||||||||||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cabo Polonio surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Cabo Polonio Surf forecast
The above surf forecast table for Cabo Polonio provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Cabo Polonio can be found by selecting the local surf guide option on the grey menu. Our Cabo Polonio surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Polonio) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabo Polonio may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabo Polonio is 45 km (28 miles) from La Paloma. If you plan a holiday in Uruguay - North, look for hotels and other accommodation in La Paloma. La Paloma has rooms for a wide range of budgets as well as car hire and transport links.
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