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Surf Forecasts:

Cabo Polonio surfForecast / North / Uruguay

information circle12 Day Weather and Surf, issued 2 pm Monday 15 Sep 2025 -03
Forecast update in hr  min  s Forecast update imminent
Cabo Polonio surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Cabo Polonio sea temperature is
13.6° C
 (Which is 1.0°C warmer than normal for this time of year)

Best Forecast Surf Conditions for Cabo Polonio this week:

The surf forecast for Cabo Polonio over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 16) at 12PM. The primary swell is predicted to be 1.4m and 14s period. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Cabo Polonio in the next 12 days are 2.4m 8s and forecast to arrive on Sunday (Sep 21) at 12PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 14s period and expected on Monday (Sep 15) at 9PM.

Wave TypeTime (-03) & Date Wave Height & Period
Next good surf (1 star+)12PM (Tue 16th Sep)4.5ft (1.4m) 14s
Best Surf12PM (Tue 16th Sep)4.5ft (1.4m) 14s
Most Powerful12PM (Sun 21st Sep)8ft (2.4m) 8s

Table - best surf conditions forecast for Cabo Polonio over the next 12 days.

Updates in  hr  min  s Forecast update imminent 
12 DaysHourly
Print Table

Short Range Forecast Mostly dry. Very mild (max 19°C on Wed morning, min 14°C on Mon night). Winds increasing (calm on Mon night, fresh winds from the NE by Wed afternoon).

Days 3-6 Weather Summary Heavy rain (total 21mm), heaviest during Sat night. Very mild (max 18°C on Fri morning, min 13°C on Sun morning). Mainly strong winds.

Mon
15
Tuesday
16
Wednesday
17
Thursday
18
Friday
19
Saturday
20
Sunday
21
PMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAM
Rating
(10 max)
0
0
0
3
2
2
1
2
0
0
1
0
0
1
1
0
0
0
0
0
0
Swell
Height Map
See all maps
Wave Height (m) & direction (?)
1.5
ESE
1.5
ESE
1.4
SE
1.4
SE
1.1
SE
1
SE
1
SE
0.9
SE
1.2
ENE
1.5
ENE
0.5
SE
0.1
S
0.2
S
0.4
SSE
0.6
S
0.5
S
0.3
S
2.2
S
2.2
S
1.8
SSE
1.7
SSE
Period(s) (?)14141414131313128511151412109117878
Wave
Graph
(?)Metric surfscale
Energy (?)000701451331316212005751559734432501642376318
Wind
(km/h)
10
ESE
5
SSE
5
ESE
15
ENE
15
NE
15
NE
30
NE
15
NE
25
NE
25
ENE
15
NE
10
NNE
15
E
10
NE
10
ENE
25
NE
15
N
40
S
35
SSW
30
S
25
SSW
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
cross-
off		crosscross-
off		offcross-
off		cross-
off		offoffoffoffoffcross-
off		cross-
off		cross-
off		offoffcross-
off		crosscross-
on		cross-
on		cross-
on
High Tide
/ height (m)
6:04PM 1:40AM
0.20 0.32
7:56AM
0.25
1:58PM
0.57
7:15PM 2:34AM
0.21 0.30
8:58AM
0.25
2:56PM
0.53
8:26PM
0.23
3:32AM 9:55AM
0.29 0.26
3:56PM
0.50
9:34PM
0.26
4:30AM 10:46AM
0.29 0.28
4:55PM
0.47
10:36PM
0.28
5:27AM 11:33AM
0.30 0.28
5:53PM
0.45
11:33PM
0.29
6:21AM
0.33
12:17PM
0.28
6:47PM 12:25AM
0.43 0.30
7:12AM
0.36
Low Tide
/ height (m)
5:35PM
0.19
9:54PM
-0.02
4:54AM 9:54AM
0.11 0.20
6:18PM 10:56PM
0.21 0.02
5:47AM 10:57AM
0.11 0.21
7:01PM 12:00AM
0.22 0.04
6:42AM
0.11
12:06PM
0.21
7:45PM 1:04AM
0.22 0.06
7:37AM
0.12
1:14PM
0.19
8:31PM 2:03AM
0.22 0.07
8:32AM
0.13
2:15PM
0.16
9:17PM 2:56AM
0.22 0.07
9:27AM
0.14
3:10PM
0.13
10:03PM
0.22
3:43AM 10:21AM
0.08 0.16
Mon
15
Tuesday
16
Wednesday
17
Thursday
18
Friday
19
Saturday
20
Sunday
21
Sunrise--6:33--6:31--6:31--6:28--6:28--6:26--6:24
Sunset6:25--6:27--6:27--6:28--6:29--6:29--6:30--
part cloud
clear
clear
part cloud
clear
clear
part cloud
part cloud
cloud
part cloud
part cloud
part cloud
part cloud
cloud
light rain
light rain
heavy rain
rain showers
cloud
part cloud
clear
Rain (mm)
--------------53121---
Temp. °C171517181619181616161618181517161713131112
Feels °C (?)16161717141714141313151817141713175647
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder

Eyeball surf reportRecent Eyeball Surf Reports for North

  1. weather stationWind Update Continuing clean conditions at Cabo Polonio (calm at Rocha 47 km from Cabo Polonio). No surfable waves

    1 hour 21 minutes ago Cabo Polonio
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47 km away, 1 h 21 min ago

4 km/h
WNW
0.0
13.6
Air / Water (°C)
Please reload the page to see if there are any updates.

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cabo Polonio surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.

View detailed surf forecast for Cabo Polonio at:
surf-forecast.com

Information about the Cabo Polonio Surf forecast

The above surf forecast table for Cabo Polonio provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Cabo Polonio can be found by selecting the local surf guide option on the grey menu. Our Cabo Polonio surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Polonio) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabo Polonio may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabo Polonio is 45 km (28 miles) from La Paloma. If you plan a holiday in Uruguay - North, look for hotels and other accommodation in La Paloma. La Paloma has rooms for a wide range of budgets as well as car hire and transport links.

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