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Cabo Polonio surfForecast / North / Uruguay
12 Day Weather and Surf, issued 8 pm Saturday 14 Jun 2025 -03
Best Forecast Surf Conditions for Cabo Polonio this week:
The surf forecast for Cabo Polonio over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jun 16) at 6AM. The primary swell is predicted to be 0.9m and 7s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cabo Polonio in the next 12 days are 0.7m 15s and forecast to arrive on Sunday (Jun 15) at 3AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 7s period and expected on Tuesday (Jun 17) at 6AM.
| Wave Type | Time (-03) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 6AM (Mon 16th Jun) | 3ft (0.9m) 7s |
| Best Surf | 6AM (Mon 16th Jun) | 3ft (0.9m) 7s |
| Most Powerful | 3AM (Sun 15th Jun) | 2.5ft (0.7m) 15s |
Table - best surf conditions forecast for Cabo Polonio over the next 12 days.
Sunday 15 | Monday 16 | Tuesday 17 | Wednesday 18 | Thursday 19 | Friday 20 | Saturday 21 | Sunday 22 | Monday 23 | Tuesday 24 | Wednesday 25 | Thu 26 | |||||||||||||||||||||||||
| Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Rating (10 max) | ||||||||||||||||||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  |  |  |  |  |  |  | |||||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||||||||||||||
| Period(s) (?) | 11 | 14 | 7 | 7 | 7 | 7 | 8 | 8 | 8 | 12 | 5 | 5 | 4 | 5 | 8 | 8 | 8 | 5 | 5 | 7 | 7 | 7 | 17 | 16 | 11 | 6 | 7 | 8 | 9 | 11 | 7 | 12 | 12 | 11 | 10 | 10 |
Wave (?)Graph  | ||||||||||||||||||||||||||||||||||||
| Energy (?) | 151 | 219 | 295 | 143 | 107 | 87 | 66 | 36 | 42 | 32 | 37 | 35 | 25 | 25 | 37 | 69 | 60 | 119 | 61 | 9 | 10 | 10 | 11 | 7 | 14 | 79 | 412 | 92 | 74 | 59 | 145 | 519 | 1516 | 1319 | 234 | 230 |
Wind (km/h) | ||||||||||||||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross | on | on | cross- on | cross- off | cross- off | cross- off | on | cross- on | cross- on | cross- on | cross | cross- off | cross- off | cross- off | cross- off | cross | cross- on | cross- on | cross- on | cross | cross- off | cross- off | cross- off | cross- on | cross- on | cross- on | cross- off | cross- off | cross- off | cross- off | glass | off | off | off | cross |
High Tide / height (m) | 9:29PM 0.52 | 3:30AM 10:05AM 0.21 0.30 | 4:38PM 0.32 | 10:14PM 0.53 | 4:17AM 10:49AM 0.21 0.31 | 5:24PM 0.31 | 11:00PM 0.53 | 5:06AM 11:35AM 0.21 0.32 | 6:11PM 11:50PM 0.28 0.52 | 5:58AM 0.20 | 12:24PM 0.35 | 6:59PM 12:43AM 0.25 0.50 | 6:55AM 0.20 | 1:16PM 0.39 | 7:45PM 1:41AM 0.21 0.47 | 7:59AM 0.21 | 2:10PM 0.44 | 8:29PM 2:43AM 0.17 0.43 | 9:10AM 0.22 | 3:07PM 0.49 | 9:13PM 0.14 | 3:46AM 10:20AM 0.40 0.24 | 4:05PM 0.54 | 9:55PM 0.13 | 4:48AM 11:22AM 0.37 0.26 | 5:02PM 0.59 | 10:39PM 0.13 | 5:46AM 0.35 | 12:14PM 5:59PM 0.28 0.63 | 11:26PM 0.15 | 6:41AM 0.33 | 1:01PM 0.28 | 6:54PM 12:16AM 0.65 0.18 | 7:33AM 0.33 | 1:45PM 0.28 | |
Low Tide / height (m) | 1:27AM 0.15 | 6:39AM 0.03 | 1:11PM 0.09 | 6:43PM 2:12AM 0.26 0.15 | 7:23AM 0.04 | 2:00PM 0.09 | 7:26PM 3:00AM 0.25 0.15 | 8:06AM 0.06 | 2:52PM 0.09 | 8:10PM 0.23 | 3:51AM 8:50AM 0.15 0.08 | 3:51PM 0.10 | 8:57PM 0.21 | 4:44AM 9:34AM 0.15 0.11 | 4:57PM 0.11 | 9:48PM 0.17 | 5:38AM 10:21AM 0.14 0.15 | 6:09PM 10:46PM 0.11 0.12 | 6:32AM 11:09AM 0.14 0.18 | 7:24PM 11:48PM 0.12 0.07 | 7:24AM 0.13 | 12:03PM 0.22 | 8:35PM 12:52AM 0.12 0.02 | 8:14AM 0.12 | 1:01PM 0.24 | 9:37PM 1:55AM 0.12 -0.02 | 9:03AM 0.10 | 2:00PM 0.24 | 10:29PM 2:55AM 0.14 -0.06 | 9:52AM 0.09 | 2:58PM 0.23 | 11:14PM 0.17 | 3:51AM 10:39AM -0.07 0.08 | 3:54PM 0.20 | ||
Sunday 15 | Monday 16 | Tuesday 17 | Wednesday 18 | Thursday 19 | Friday 20 | Saturday 21 | Sunday 22 | Monday 23 | Tuesday 24 | Wednesday 25 | Thu 26 | |||||||||||||||||||||||||
| Sunrise | - | 7:39 | - | - | 7:39 | - | - | 7:39 | - | - | 7:39 | - | - | 7:39 | - | - | 7:41 | - | - | 7:41 | - | - | 7:41 | - | - | 7:41 | - | - | 7:41 | - | - | 7:41 | - | - | 7:41 | - |
| Sunset | - | - | 5:30 | - | - | 5:30 | - | - | 5:30 | - | - | 5:30 | - | - | 5:31 | - | - | 5:31 | - | - | 5:31 | - | - | 5:31 | - | - | 5:31 | - | - | 5:32 | - | - | 5:32 | - | - | 5:32 |
 |  |  |  | | |  | | |  | |  | | |  | |  | | | | |  | | |  | | | | | | | | | | |  | |
Rain (mm) | 7 | 3 | - | - | - | - | 28 | - | - | - | - | - | - | - | - | 35 | 4 | 1 | - | - | - | - | - | - | 2 | - | - | - | - | - | - | - | - | - | 2 | 8 |
| Temp. °C | 14 | 13 | 13 | 10 | 11 | 13 | 13 | 13 | 14 | 13 | 11 | 11 | 11 | 13 | 14 | 14 | 14 | 14 | 12 | 12 | 14 | 11 | 13 | 14 | 14 | 12 | 12 | 11 | 13 | 15 | 15 | 16 | 16 | 16 | 15 | 15 |
| Feels °C (?) | 11 | 7 | 7 | 7 | 7 | 9 | 12 | 11 | 11 | 11 | 8 | 7 | 8 | 9 | 10 | 10 | 7 | 8 | 8 | 9 | 11 | 8 | 11 | 12 | 14 | 8 | 7 | 8 | 8 | 12 | 14 | 16 | 16 | 17 | 15 | 13 |
Short Range Forecast: Heavy rain (total 38mm), heaviest during Mon night. Very mild (max 14°C on Sat night, min 8°C on Mon morning). Winds decreasing (fresh winds from the WSW on Sun morning, light winds from the NE by Mon night). | Days 3-6 Weather Summary Heavy rain (total 40mm), heaviest during Thu night. Very mild (max 14°C on Thu afternoon, min 11°C on Wed morning). Winds increasing (light winds from the SSW on Tue night, strong winds from the SSE by Fri morning). | Days 6-9 Weather Summary Light rain (total 2mm), mostly falling on Sun night. Very mild (max 14°C on Sat afternoon, min 9°C on Sat night). Wind will be generally light. | Long Range Forecast: Heavy rain (total 24mm), heaviest during Thu night. Very mild (max 16°C on Wed morning, min 8°C on Mon night). Winds increasing (calm on Wed morning, strong winds from the S by Thu night). | |||||||||||||||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cabo Polonio surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Cabo Polonio Surf forecast
The above surf forecast table for Cabo Polonio provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Cabo Polonio can be found by selecting the local surf guide option on the grey menu. Our Cabo Polonio surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Polonio) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabo Polonio may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabo Polonio is 45 km (28 miles) from La Paloma. If you plan a holiday in Uruguay - North, look for hotels and other accommodation in La Paloma. La Paloma has rooms for a wide range of budgets as well as car hire and transport links.
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