Hennemans Surf Break

Lat Long: 32.81° N 117.27° W

Issued: 4 pm 05 Jul 2026 (local time)

Forecast update in  hr  min

Today's Hennemans sea temperature is
20.7° C

1.9°C warmer than normal for this time of year

Hennemans surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Hennemans surf forecast from 6 Jul 2026:

  • Best quality surf: Monday 6 Jul, 2AM (local time) - 3ft (0.9m), 17s period, SW swell with cross-offshore winds.
  • Most powerful swell: Tuesday 7 Jul, 11AM (local time) - 3.5ft (1.1m), 18s period, SW swell with 694 kJ wave energy.
  • Next surfable swell (1★+): Monday 6 Jul, 2AM (local time) - 3ft (0.9m), 17s period with SW swell.

Best Forecast Surf Conditions for Hennemans this week:

The surf forecast for Hennemans over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 06) at 2AM. The primary swell is predicted to be 0.9m and 17s period with a secondary swell of 0.5m and 5s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Hennemans in the next 16 days are 1.1m 18s and forecast to arrive on Tuesday (Jul 07) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Mon 6th Jul)3ft (0.9m) 17s
Best Surf 2AM (Mon 6th Jul)3ft (0.9m) 17s
Most Powerful11AM (Tue 7th Jul)3.5ft (1.1m) 18s

Table - best surf conditions forecast for Hennemans over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, Rusty here. Let’s take a look at what’s cookin’ at Hennemans.

Honestly, it’s a pretty quiet stretch ahead. We’ve got a long gap of nothing special before anything even starts to look like a wave worth paddling for. The first few days are a write-off, with small, messy, cross-onshore slop. You’ll be waiting nearly a week for the first glimmer of hope.

The water is sitting at 69.3°, which is a touch warmer than normal for this time of year, so you won’t need the thickest rubber.

For the first real look, we’ve got to jump to Wednesday morning, July 8th. The wind switches onshore out of the SW at 6.2 mph, with a 3.3 ft swell from the same direction. The period is 16 seconds, so that’s a proper long-period groundswell, but it’s breaking straight onto the reef. The combined energy is moderate (879). It’s marginal, but this is the best on offer this week. It’s a reef break, so those long-period lines might hold up better than at a beach, but it’s inconsistent and only for intermediate surfers. Crowds are possible.

From there, we slide into a series of days with similar 3 ft swell but poor to marginal conditions. The morning of Saturday, July 18th, stands out a bit. We’ve got a 2 ft, 17-second swell from the SW, with a light NNW cross-offshore breeze. That’s clean. The combined energy is moderate (393). It’s not big, but it’s the cleanest window we get. That’s your second standout, but it’s still a marginal call for a reef that’s inconsistent.

The rest of the forecast is pretty bleak. Nothing gets above a 4 ft, and that comes on July 16th with a short, 8-second period and choppy onshore winds. That’s a kite surfer’s session, not a paddle surfer’s. The best of the best here is honestly the Wednesday morning, July 8th, for the best combination of size and swell energy, even if the wind is onshore. It’s the only thing that gets close to worthwhile.

Short Range Forecast

Mostly dry. Warm (max 20°C on Mon morning, min 18°C on Sun night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 21°C on Fri morning, min 19°C on Wed night). Wind will be generally light.

Sun
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
3
0
0
2
1
1
2
1
1
2
0
1
0
0
0
0
0
0
2
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
SW
18
0.9
SW
17
0.8
SW
16
0.6
SW
20
0.7
SW
20
1.1
SW
18
0.9
SW
18
0.8
SW
18
1
SW
16
0.9
SW
16
1
SW
16
0.9
SW
16
0.9
SW
16
0.9
SW
16
0.9
SW
15
0.9
SW
15
0.9
SW
15
0.9
SW
15
0.9
SW
15
0.9
SW
14
0.9
SSW
14
Wave Graph
Metric surfscale
Energy kJ
249
459
306
309
388
694
460
375
527
443
527
432
421
362
322
309
309
318
322
288
362
Wind (km/h)
20
WNW
10
NNW
15
WNW
15
WNW
10
WNW
15
W
15
W
10
WNW
10
SW
10
WSW
5
WSW
15
SSW
15
SSW
15
S
20
S
15
SSW
10
S
15
SSW
15
SSW
5
SW
10
SW
Wind State
cross
cross-off
cross-on
cross-on
cross
cross-on
cross-on
cross-on
on
on
cross-on
cross-on
on
cross-on
cross-on
on
cross-on
cross-on
on
glassy
on
High Tide
2:07PM1.31m
1:04AM1.30m
2:50PM1.40m
2:16AM1.09m
3:37PM1.51m
4:01AM0.93m
4:28PM1.64m
5:56AM0.90m
5:23PM1.78m
7:26AM0.96m
6:18PM1.93m
8:29AM1.06m
7:12PM2.07m
9:18AM1.16m
Low Tide
7:54PM0.74m
8:13AM0.22m
9:19PM0.66m
8:52AM0.37m
10:52PM0.51m
9:40AM0.52m
00:14AM0.28m
10:42AM0.63m
1:19AM0.04m
11:53AM0.71m
2:12AM-0.19m
1:00PM0.72m
3:01AM-0.37m
2:00PM0.68m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:46
5:47
5:47
5:48
5:48
5:48
5:48
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:00
8:00
8:00
8:00
8:00
7:59
7:59
7:59
 mm
Temp °C
19
18
20
20
19
19
20
19
20
20
20
20
20
20
21
21
20
20
21
20
20
Feels °C
18
17
19
18
19
18
19
19
20
19
21
19
19
21
20
19
21
19
20
21
21
Swell 1
Height (m)
Direction
Period (s)
0.6
SW
18
0.9
SW
17
0.8
SW
16
0.7
SW
16
0.9
W
6
1.1
SW
18
0.9
WNW
7
1.1
W
7
1.1
W
8
1
W
8
1
W
8
1.1
W
9
1
W
10
0.9
SW
16
0.9
W
8
0.9
SW
15
0.9
SW
15
0.9
SW
15
0.9
SW
15
0.9
SW
14
0.9
SSW
14
Energy kJ
249
459
306
248
62
694
82
121
145
118
120
190
190
362
108
309
309
318
322
288
362
Swell 2
Height (m)
Direction
Period (s)
0.5
SW
13
0.5
W
5
0.6
W
5
0.6
SW
20
0.8
SW
16
0.9
WNW
7
0.9
SW
18
0.8
SW
18
1
SW
16
0.9
SW
16
1
SW
16
0.9
SW
16
0.9
SW
16
0.8
W
10
0.9
SW
15
0.8
W
8
0.7
W
9
0.5
W
7
0.5
W
8
0.4
W
8
0.3
W
6
Energy kJ
85
11
21
309
352
77
460
375
527
443
527
432
421
117
322
84
76
23
33
21
6
Swell 3
Height (m)
Direction
Period (s)
0.3
SSW
9
0.4
SW
22
0.4
SW
21
0.4
SW
12
0.7
SW
20
0.2
W
12
0.7
SW
15
0.6
SW
15
0.5
SSW
19
0.1
S
9
0.1
S
10
0.1
S
21
0.2
SSW
20
0.1
S
20
0.3
SSW
18
0.1
W
24
Energy kJ
15
163
162
36
388
11
212
171
207
2
2
9
37
7
60
11
Wind waves
Height (m)
Direction
Period (s)
0.4
WNW
4
0.6
W
6
Energy kJ
5
24
Nearest Offshore or Glassy
Rating
(10 max)
1
3
2
2
3
2
3
3
2
2
2
3
1
2
1
3
2
2
2
2
1
Distance (km)
16
0
16
16
16
16
16
16
16
16
16
129
5
6
153
63
6
63
63
0
153
Best forecast wave conditions in San Diego County
Rating
(10 max)
1
3
2
2
3
2
3
3
2
2
3
3
2
2
2
2
Best forecast wave conditions in United States
Rating
(10 max)
2
3
3
2
4
2
3
4
3
2
4
4
3
4
3
3
3
3
2
3
3
Header Global
Rating
(10 max)
6
7
8
7
5
5
9
6
9
9
5
6
5
4
5
5
4
5
4
4
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Hennemans Surf forecast

The above surf forecast table for Hennemans provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Hennemans can be found by selecting the local surf guide option on the grey menu. Our Hennemans surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Hennemans) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Hennemans may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Hennemans is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.

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