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Frenchman's Rock (Frenchies) Surf Forecast
/ SA – East Coast (28 breaks) / South Australia (91 breaks) /
Surf Forecasts:
Frenchman's Rock (Frenchies) surfForecast / SA – East Coast / Australia
16 Day Weather and Surf, issued 8 pm Friday 29 May 2026 ACSTForecast update in hr min s Forecast update imminent
Frenchman's Rock (Frenchies) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Frenchman's Rock (Frenchies) sea temperature is
16.5° C
(Which is normal for this time of year)Frenchman's Rock (Frenchies) surf forecast from 29 May 2026:
- Best quality surf: Sunday 31 May, 3PM (local time) - 8ft (2.5m), 13s period, SSW swell with cross-offshore winds.
- Most powerful swell: Thursday 4 Jun, 12AM (local time) - 11ft (3.5m), 11s period, SW swell with 2,788 kJ wave energy.
- Next surfable swell (1★+): Saturday 30 May, 6AM (local time) - 4.5ft (1.4m), 13s period with SW swell.
Best Forecast Surf Conditions for Frenchman's Rock (Frenchies) this week:
The surf forecast for Frenchman's Rock (Frenchies) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (May 30) at 6AM. The primary swell is predicted to be 1.4m and 13s period with a secondary swell of 0.2m and 6s. Another secondary swell of 0.1m and 6s is also forecast. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Frenchman's Rock (Frenchies) in the next 16 days are 3.5m 11s and forecast to arrive on Thursday (Jun 04) at 12AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Tuesday (Jun 02) at 6AM.
| Wave Type | Time (ACST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 6AM (Sat 30th May) | 4.5ft (1.4m) 13s |
| Best Surf | 3PM (Sun 31st May) | 8ft (2.5m) 13s |
| Most Powerful | 12AM (Thu 4th Jun) | 11ft (3.5m) 11s |
Table - best surf conditions forecast for Frenchman's Rock (Frenchies) over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 5mm), mostly falling on Sat morning. Warm (max 20°C on Mon morning, min 11°C on Sat night). Winds increasing (light winds from the NNW on Sun afternoon, strong winds from the NNW by Mon morning). | Days 5-7 Weather SummaryModerate rain (total 12mm), heaviest on Tue morning. Very mild (max 17°C on Mon night, min 13°C on Tue night). Winds decreasing (strong winds from the WNW on Mon night, light winds from the WNW by Wed night). | ||||||||||||||||||||
Saturday 30 | Sunday 31 | Monday 1 | Tuesday 2 | Wednesday 3 | Thursday 4 | Fri 5 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
SSW 13 | SW 12 | SW 12 | SW 11 | SW 11 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 11 | WSW 12 | SW 9 | SW 8 | SSW 13 | SSW 13 | SW 11 | SW 10 | SW 10 | S 11 | SSW 10 | SSW 16 | |
118 | 657 | 1076 | 1176 | 1274 | 2113 | 1677 | 1036 | 583 | 340 | 2755 | 1318 | 1141 | 669 | 444 | 2788 | 2455 | 1782 | 804 | 551 | 519 | |
Wind (km/h) | |||||||||||||||||||||
cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | off | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | off | off | off | cross-off | cross-off | |
High Tide | 11:24PM0.73m | 12:33PM1.38m | 11:47PM0.71m | 12:59PM1.42m | 00:12AM0.69m | 1:25PM1.43m | 00:37AM0.66m | 1:51PM1.42m | 1:04AM0.64m | 2:19PM1.38m | 1:34AM0.62m | 2:47PM1.34m | 2:07AM0.60m | 3:17PM1.27m | |||||||
Low Tide | 4:23AM0.42m | 8:43PM0.66m | 4:50AM0.37m | 9:06PM0.64m | 5:16AM0.33m | 9:33PM0.61m | 5:42AM0.30m | 10:03PM0.59m | 6:07AM0.28m | 10:37PM0.57m | 6:31AM0.29m | 11:13PM0.56m | 6:55AM0.32m | ||||||||
 |  | | |  | |  | | |  | |  |  | | | | | | | | | |
 | — | 7:13 | — | — | 7:13 | — | — | 7:15 | — | — | 7:15 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — |
 | — | — | 5:10 | — | — | 5:09 | — | — | 5:09 | — | — | 5:09 | — | — | 5:08 | — | — | 5:08 | — | — | 5:08 |
— | 2 | 2 | — | — | — | — | — | 1 | 4 | 6 | — | — | — | 1 | — | — | 1 | 1 | — | — | |
Temp °C | 14 | 16 | 15 | 13 | 15 | 15 | 14 | 20 | 18 | 17 | 16 | 16 | 15 | 16 | 15 | 14 | 16 | 15 | 16 | 14 | 14 |
11 | 10 | 10 | 8 | 10 | 13 | 10 | 12 | 11 | 11 | 10 | 11 | 10 | 11 | 10 | 10 | 11 | 10 | 9 | 7 | 8 | |
Swell 1 Height (m) Direction Period (s) | SSW 13 | S 6 | SW 18 | — | SSW 18 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 11 | S 10 | SW 9 | SSE 10 | SW 8 | SSW 13 | SW 18 | — | — | S 11 | SSW 10 | SSW 9 |
 kJ | 118 | 1 | 12 | — | 31 | 2113 | 1677 | 1036 | 583 | 340 | 32 | 1318 | 33 | 276 | 444 | 116 | — | — | 804 | 551 | 318 |
Swell 2 Height (m) Direction Period (s) | SSE 7 | S 19 | — | — | — | SSW 13 | — | — | SSW 19 | SSW 17 | — | SSW 15 | S 10 | SSW 13 | S 9 | — | — | — | — | SSW 15 | SSW 16 |
| kJ | 4 | 7 | — | — | — | 553 | — | — | 36 | 193 | — | 398 | 28 | 669 | 142 | — | — | — | — | 353 | 519 |
Swell 3 Height (m) Direction Period (s) | SW 10 | — | — | — | — | — | — | — | — | WSW 6 | — | SW 13 | — | — | SSW 20 | — | — | — | — | SSW 11 | SSW 19 |
| kJ | 4 | — | — | — | — | — | — | — | — | 22 | — | 138 | — | — | 38 | — | — | — | — | 157 | 251 |
Wind waves Height (m) Direction Period (s) | WSW 7 | SW 12 | SW 12 | SW 11 | SW 11 | — | — | NNE 4 | NW 4 | NW 5 | WSW 12 | — | SW 8 | WNW 4 | WSW 7 | SW 11 | SW 10 | SW 10 | SW 12 | — | — |
| kJ | 79 | 657 | 1076 | 1176 | 1274 | — | — | 26 | 45 | 62 | 2755 | — | 1141 | 19 | 348 | 2788 | 2455 | 1782 | 760 | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 404 | 404 | 577 | 569 | 139 | 0 | 0 | 348 | 742 | 342 | 342 | 501 | 577 | 1019 | 906 | 404 | 0 | 404 | 875 | 906 | 1027 |
Best forecast wave conditions in South Australia - East Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Frenchman's Rock (Frenchies) surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Frenchman's Rock (Frenchies) Surf forecast
The above surf forecast table for Frenchman's Rock (Frenchies) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Frenchman's Rock (Frenchies) can be found by selecting the local surf guide option on the grey menu. Our Frenchman's Rock (Frenchies) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Frenchman's Rock (Frenchies)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Frenchman's Rock (Frenchies) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
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