4 Mile Surf Forecast and Surf Report

G’day, Rusty here. Look, I’ll level with you – this 16-day window for 4 Mile is a real mixed bag. We’ve got a few moments where things could line up, but a lot of it is just marginal, with the wind being the main trouble. Let’s break it down.

The first real chance to get wet comes on Tuesday, the 28th of July. The morning has a clean 4ft swell from the SSW, but it’s coming in at a very long 18 seconds. That’s classic groundswell energy, but at a point break like 4 Mile, that long period can make it a bit too straight, you know? The wind is a moderate cross-shore at 12 mph, so it’s not glassy. The combined energy is moderate, sitting at 914. The water is 59°, which is about 2° warmer than usual, so it’s a touch on the mild side for this time of year. Not a standout, but a surfable morning.

Wednesday the 29th is a similar story. The morning has a 4ft SSW swell, period dropping to 16 seconds, and a gentle cross-shore at 9 mph. The energy is a bit stronger at 1305, but it’s still a cross-shore, so the surface won’t be perfect. Wednesday afternoon is a write-off with a fresh 19 mph cross-shore.

Thursday, the 30th, is more of the same – 3ft SSW swell, 16 second period, and a moderate cross-shore. The energy drops to 774. It’s just not clean enough to get excited about.

Now, Friday the 31st of July shows a shift. The morning brings a 6ft swell from the NW, but the period is a short 8 seconds. That’s windswell, and it’s going to be lumpy. The wind is a gentle cross-shore, but the energy is moderate at 867. It’s not a great combo.

The first promising window opens up on Saturday, the 1st of August. The morning has a 5ft WNW swell with a 9-second period, and a gentle cross-shore at 9 mph. The energy is 666. It’s on the cusp of being too big for beginners, but for an advanced surfer at 4 Mile, it’s worth a look. Sunday the 2nd of August morning is similar, with a 6ft WNW swell, 10-second period, and a gentle cross-shore. The energy is 721. Then Sunday afternoon, the swell jumps to 8ft from the NW, with a 10-second period and a moderate cross-shore, and the energy cranks up to 1764. That’s strong wave energy, and it’s only for experts. The wind is still a cross-shore, so it won’t be perfect, but the size is there.

The single best option in the whole window is Monday, the 3rd of August morning. The swell is 5ft from the WNW, 10-second period, but the wind switches to a light onshore breeze from the SW at 6 mph. The energy is moderate at 542. The wind is light and onshore, but it’s the cleanest wind we see in the whole run. The break is exposed to the swell, and the optimum direction is from the W, so the WNW swell is a good match. This is a solid, clean, surfable morning. After that, it goes downhill fast.

From Tuesday the 4th of August all the way through to Sunday the 9th, the surf gets smaller and the wind stays onshore or cross-onshore. The swell drops to 3ft to 4ft, periods shorten, and the energy dips below 500. It’s a long, flat stretch with poor conditions. There’s a gap of about 5 days here with nothing worth recommending.

The tail end of the period, from the 10th of August onwards, sees tiny swells of 2ft to 3ft, with cross-shore winds picking up to 19 mph again. The energy is weak. The 12th of August morning has a 3ft SSW swell with a very long 18-second period, and the energy is 700, but the wind is a moderate cross-shore. It’s a tease.

So, the standout is the morning of Monday, the 3rd of August. That’s your best bet for a clean, fun session at 4 Mile. Everything else is a battle with the wind or just too small. The spot is fairly consistent, but the conditions rarely align perfectly. Keep an eye on the long-range forecast for the 3rd of August, but for now, that’s the one to circle.

Rusty.

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