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Surf Forecasts:
Rocky Point surfForecast / Gulf of Panama / Panama
16 Day Weather and Surf, issued 12 pm Thursday 28 May 2026 ESTForecast update in hr min s Forecast update imminent
Rocky Point surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Rocky Point sea temperature is
29.4° C
(Which is 1.1°C warmer than normal for this time of year)Rocky Point surf forecast from 28 May 2026:
- Best quality surf: Sunday 31 May, 1AM (local time) - 2.5ft (0.7m), 16s period, SSE swell with glassy winds.
- Most powerful swell: Sunday 31 May, 4AM (local time) - 2.5ft (0.8m), 16s period, SSE swell with 280 kJ wave energy.
- Next surfable swell (1★+): Friday 29 May, 4PM (local time) - 1ft (0.3m), 13s period with SSE swell.
Best Forecast Surf Conditions for Rocky Point this week:
The surf forecast for Rocky Point over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (May 29) at 4PM. The primary swell is predicted to be 0.3m and 13s period with a secondary swell of 0.4m and 6s. Another secondary swell of 0.3m and 3s is also forecast. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Rocky Point in the next 16 days are 0.8m 16s and forecast to arrive on Sunday (May 31) at 4AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Thursday (May 28) at 7PM.
| Wave Type | Time (EST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4PM (Fri 29th May) | 1ft (0.3m) 13s |
| Best Surf | 1AM (Sun 31st May) | 2.5ft (0.7m) 16s |
| Most Powerful | 4AM (Sun 31st May) | 2.5ft (0.8m) 16s |
Table - best surf conditions forecast for Rocky Point over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastHeavy rain (total 61mm), heaviest during Fri night. Warm (max 29°C on Thu morning, min 25°C on Fri morning). Wind will be generally light. | Days 4-6 Weather SummaryHeavy rain (total 27mm), heaviest during Tue afternoon. Warm (max 30°C on Mon morning, min 26°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Thursday 28 | Friday 29 | Saturday 30 | Sunday 31 | Monday 1 | Tuesday 2 | Wednesday 3 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
SSE 13 | SSE 13 | SSE 15 | SSE 13 | SSE 13 | SSE 16 | SSE 17 | SSE 15 | SSE 16 | SSE 15 | SSE 14 | SSE 19 | S 18 | SSE 18 | SSE 17 | SSE 16 | SSE 16 | SSE 16 | SSE 15 | SSE 20 | SSE 17 | |
34 | 34 | 42 | 34 | 35 | 99 | 115 | 169 | 217 | 188 | 163 | 212 | 160 | 174 | 170 | 84 | 83 | 82 | 71 | 75 | 168 | |
Wind (km/h) | |||||||||||||||||||||
off | cross-off | off | off | glassy | glassy | glassy | on | glassy | on | on | cross-off | glassy | on | off | glassy | glassy | off | glassy | cross-on | glassy | |
High Tide | 1:55PM4.01m | 2:29AM3.81m | 2:37PM4.06m | 3:10AM3.90m | 3:17PM4.11m | 3:49AM3.96m | 3:55PM4.14m | 4:27AM4.00m | 4:33PM4.14m | 5:05AM4.00m | 5:10PM4.10m | 5:44AM3.97m | 5:48PM4.03m | ||||||||
Low Tide | 8:16PM0.82m | 8:28AM1.08m | 8:56PM0.71m | 9:09AM1.00m | 9:34PM0.61m | 9:48AM0.93m | 10:12PM0.55m | 10:26AM0.90m | 10:50PM0.54m | 11:05AM0.91m | 11:27PM0.57m | 11:43AM0.97m | 00:05AM0.65m | ||||||||
 | |  | |  | | | |  | |  |  | | | | | | | | |  | |
 | 5:58 | — | — | 5:58 | — | — | 5:58 | — | — | 5:58 | — | — | 5:58 | — | — | 5:58 | — | — | 5:58 | — | — |
 | — | 6:34 | — | — | 6:34 | — | — | 6:34 | — | — | 6:34 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — |
4 | 4 | 12 | 11 | 8 | 15 | 1 | 2 | 4 | 1 | — | 2 | — | 3 | 5 | 2 | 8 | 6 | — | 2 | — | |
Temp °C | 29 | 29 | 27 | 27 | 27 | 25 | 26 | 26 | 26 | 28 | 28 | 27 | 30 | 30 | 27 | 29 | 29 | 27 | 28 | 29 | 28 |
33 | 33 | 32 | 31 | 31 | 30 | 31 | 31 | 30 | 32 | 32 | 31 | 33 | 34 | 30 | 33 | 33 | 31 | 32 | 32 | 33 | |
Swell 1 Height (m) Direction Period (s) | SSE 13 | SSE 13 | SSE 15 | S 6 | S 6 | S 6 | SSE 17 | SSE 15 | SSE 16 | SSE 15 | SSE 14 | SSE 14 | SSE 13 | SSE 18 | SSE 17 | SSE 16 | SSE 16 | SSE 16 | SSE 15 | SSE 14 | SSE 17 |
 kJ | 34 | 34 | 42 | 11 | 11 | 19 | 115 | 169 | 217 | 188 | 163 | 105 | 99 | 174 | 170 | 84 | 83 | 82 | 71 | 70 | 168 |
Swell 2 Height (m) Direction Period (s) | S 8 | S 6 | S 6 | SSE 13 | SSE 13 | SSE 16 | S 6 | SSE 18 | SSE 21 | S 6 | SSE 6 | SSE 19 | S 18 | SSE 13 | SSE 12 | SSE 12 | SSE 11 | S 11 | SSE 20 | SSE 20 | S 5 |
| kJ | 5 | 3 | 3 | 34 | 35 | 99 | 12 | 31 | 90 | 19 | 11 | 212 | 160 | 96 | 47 | 27 | 23 | 9 | 37 | 75 | 2 |
Swell 3 Height (m) Direction Period (s) | S 8 | — | S 12 | S 20 | SSE 18 | S 12 | SSE 14 | S 23 | S 21 | SSE 21 | SSE 20 | SSE 6 | S 5 | — | — | S 22 | S 21 | S 21 | S 10 | S 10 | S 9 |
| kJ | 1 | — | 11 | 7 | 31 | 11 | 40 | 11 | 144 | 86 | 127 | 6 | 2 | — | — | 9 | 9 | 9 | 8 | 8 | 2 |
Wind waves Height (m) Direction Period (s) | N 2 | NNW 3 | — | NNE 2 | NE 3 | — | — | S 6 | SSE 5 | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | 1 | 2 | — | 1 | 1 | — | — | 28 | 17 | — | — | — | — | — | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 114 | 258 | 1 | 98 | 0 | 0 | 0 | 86 | 0 | 86 | 86 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 63 | 0 |
Best forecast wave conditions in Gulf of Panama | |||||||||||||||||||||
Best forecast wave conditions in Panama | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Rocky Point surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Rocky Point Surf forecast
The above surf forecast table for Rocky Point provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rocky Point can be found by selecting the local surf guide option on the grey menu. Our Rocky Point surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rocky Point) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rocky Point may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rocky Point is 42 km (26 miles) from La Chorrera. If you plan a holiday in Gulf of Panama, look for hotels and other accommodation in La Chorrera. La Chorrera has rooms for a wide range of budgets as well as car hire and transport links.
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