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Roca Loca Surf Forecast
/ Golfo de Nicoya (40 surf breaks) /
Surf Forecasts:
Roca Loca surfForecast / Golfo de Nicoya / Costa Rica
48hr Weather and Surf, issued 5 pm Tuesday 19 May 2026 CSTForecast update in hr min s Forecast update imminent
Roca Loca surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Roca Loca sea temperature is
30.5° C
(Which is 1.6°C warmer than normal for this time of year)How big are the waves at Roca Loca today?
The current surf forecast for Roca Loca at 2AM is: 0.7m 16s primary swell from a Southwest direction and 0.4m 7s secondary swell from a South direction (forecast issued at 05:00pm May 19). The wind direction is predicted to be cross-offshore and the swell rating is 2.
| Time (CST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (20 May) | 2ft (0.6m) | 16s |
| Afternoon (20 May) | 3ft (0.9m) | 16s |
| Evening (20 May) | 2.5ft (0.7m) | 16s |
Table - waves today at Roca Loca. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastHeavy rain (total 31mm), heaviest during Wed afternoon. Warm (max 30°C on Tue afternoon, min 26°C on Wed afternoon). Wind will be generally light. | ||||||||||||||||||||||||
Tue 19 | Wednesday 20 | Thursday 21 | Fri 22 | |||||||||||||||||||||
3 PM | 6 PM | 9 PM | 12 AM | 3 AM | 6 AM | 9 AM | 12 PM | 3 PM | 6 PM | 9 PM | 12 AM | 3 AM | 6 AM | 9 AM | 12 PM | 3 PM | 6 PM | 9 PM | 12 AM | 3 AM | 6 AM | 9 AM | 12 PM | |
Swell Height Map |    |    |    |    | ||||||||||||||||||||
SSW 15 | SW 17 | SW 16 | SW 16 | SW 16 | SSW 14 | SW 16 | SW 16 | SW 16 | SW 16 | SW 16 | SW 16 | SW 15 | SW 15 | SW 15 | SW 15 | SW 15 | SW 15 | SW 15 | SW 15 | SW 15 | SW 15 | SW 14 | SW 14 | |
86 | 241 | 268 | 264 | 376 | 131 | 161 | 163 | 371 | 367 | 251 | 193 | 181 | 176 | 176 | 226 | 266 | 266 | 262 | 262 | 258 | 209 | 130 | 128 | |
Wind (km/h) | ||||||||||||||||||||||||
cross-on | cross-on | glassy | cross-off | cross-off | cross-off | cross-off | on | on | cross-off | cross-off | cross-off | off | off | glassy | on | cross-on | cross-off | cross-off | glassy | cross-off | off | glassy | cross-on | |
High Tide | 4:38PM2.97m | 5:16AM2.74m | 5:31PM2.85m | 6:10AM2.68m | 6:26PM2.69m | 7:07AM2.60m | ||||||||||||||||||
Low Tide | 11:01PM-0.05m | 11:19AM0.24m | 11:53PM0.04m | 12:16PM0.35m | 00:47AM0.18m | |||||||||||||||||||
 |  |  | |  | | | |  | | |  | |  | | | | | | | | | | | |
 | — | — | — | — | 5:16 | — | — | — | — | — | — | — | 5:16 | — | — | — | — | — | — | — | 5:16 | — | — | — |
 | 5:52 | — | — | — | — | — | — | — | 5:52 | — | — | — | — | — | — | — | 5:52 | — | — | — | — | — | — | 5:52 |
— | 1 | — | 1 | — | — | — | — | 2 | 14 | 1 | — | — | — | — | — | 1 | 6 | 5 | — | — | — | — | — | |
Temp °C | 30 | 29 | 29 | 28 | 28 | 28 | 29 | 30 | 30 | 26 | 27 | 28 | 28 | 27 | 29 | 30 | 30 | 28 | 27 | 28 | 27 | 27 | 28 | 29 |
33 | 33 | 35 | 32 | 31 | 31 | 32 | 32 | 33 | 27 | 30 | 31 | 32 | 30 | 33 | 33 | 32 | 31 | 30 | 33 | 31 | 31 | 32 | 32 | |
Swell 1 Height (m) Direction Period (s) | S 7 | SW 17 | SW 16 | SW 16 | SW 16 | SSW 14 | SW 16 | SW 13 | SW 16 | SW 16 | SW 16 | SW 16 | SW 15 | SW 15 | SW 15 | SW 15 | SW 15 | SW 15 | SW 15 | SW 15 | SW 15 | SW 15 | S 8 | S 8 |
 kJ | 27 | 241 | 268 | 264 | 376 | 131 | 161 | 85 | 371 | 367 | 251 | 193 | 181 | 176 | 176 | 226 | 266 | 266 | 262 | 262 | 258 | 209 | 45 | 44 |
Swell 2 Height (m) Direction Period (s) | SW 12 | S 7 | S 7 | SSW 12 | S 7 | SW 16 | SW 13 | SW 16 | SSW 7 | S 7 | SW 13 | SW 12 | SW 12 | SW 12 | SW 11 | SW 11 | S 6 | S 7 | S 7 | S 8 | S 8 | S 8 | SW 14 | SW 14 |
| kJ | 72 | 27 | 26 | 57 | 16 | 127 | 83 | 163 | 16 | 14 | 78 | 36 | 35 | 34 | 33 | 31 | 13 | 22 | 22 | 29 | 43 | 44 | 130 | 128 |
Swell 3 Height (m) Direction Period (s) | SSW 15 | SW 12 | SSW 12 | S 7 | SW 12 | S 7 | S 7 | S 7 | S 12 | S 12 | S 7 | SW 19 | S 7 | S 6 | S 6 | S 6 | SW 11 | SW 11 | SW 11 | SW 11 | SW 11 | SW 10 | SW 17 | SW 17 |
| kJ | 86 | 72 | 57 | 16 | 34 | 15 | 15 | 15 | 11 | 11 | 14 | 89 | 14 | 13 | 7 | 7 | 30 | 18 | 18 | 18 | 18 | 17 | 47 | 46 |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 151 | 16 | 0 | 0 | 0 | 0 | 0 | 144 | 151 | 0 | 0 | 0 | 0 | 0 | 0 | 151 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 145 |
Best forecast wave conditions in Golfo de Nicoya | ||||||||||||||||||||||||
Best forecast wave conditions in Costa Rica | ||||||||||||||||||||||||
Header Global | ||||||||||||||||||||||||
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