The Rock Surf Break

Lat Long: 5.97° N 80.37° E

The Rock Surf Forecast and Surf Report

Issued: 4 am 01 Sep 2026 (local time)

Forecast update in  hr  min

Today's The Rock sea temperature is
28.2°C
0.6° 

The Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Rock surf forecast from 1 Sep 2026:

  • Most powerful swell: Tuesday 1 Sep, 11AM (local time) - 6ft (1.8m), 16s period, SSW swell with 1,697 kJ wave energy.

Best Forecast Surf Conditions for The Rock this week:

The most powerful waves expected at The Rock in the next 16 days are 1.8m 16s and forecast to arrive on Tuesday (Sep 01) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (+0530) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful11AM (Tue 1st Sep)6ft (1.8m) 16s

Table - best surf conditions forecast for The Rock over the next 16 days.


The Lowdown

Alright mate, Rusty here. Let's have a look at what's on offer for The Rock.

Alright, straight up, it's looking like a bit of a tough stretch ahead for The Rock. We've got a solid, long-period SSW groundswell rolling in, with the combined wave energy reading a strong 1875, but the wind is gonna be the spoiler. For the next few weeks, it's stuck in a cross to cross-onshore rut, mostly from the west, so the conditions are looking pretty ragged and choppy. The water temperature is sitting at a balmy 83°, which is about average for this time of year.

The best of what we get is going to be around Saturday the 12th of September. The morning shows a building 4ft SSW swell with a very long period of 17 seconds, and the combined energy jumps to 1743. The wind is still cross-onshore, tossing it into a choppy mess, so it's not clean. The afternoon gets a bit more interesting, with the swell picking up to 6ft from the SSW, energy surging to 2037, and the wind switching to a cross-shore. It’s still lumpy, but that's a whole lot of water moving with very long period. That kind of period pulls a lot of shape out of the wave, but on a reef setup, it could be holding some proper lines. It’s not for beginners, and it's a mess, but for the experienced crew, there might be some big, tricky sections to be had.

Before that, you're looking at a solid fortnight of poor to marginal surf. There are small windows with cross-shore winds on the 8th and 9th, but the swell is tiny, barely 2-3ft. There's a little bump again on the 11th of September with a 4ft SSW swell, a solid 16-second period, and cross-shore wind. That’s the best of the first week, and it's still messy. Saturday the 12th is your only real standout in the whole run, and even that's a gamble with the wind. The rest is a write-off.

So, to be honest, it’s a pretty bleak outlook. The wind just won't do us any favours. If you're desperate, keep an eye on Saturday the 12th, but don't hold your breath.

Rusty.

Short Range Forecast

Heavy rain (total 27mm), heaviest during Wed morning. Warm (max 28°C on Tue morning, min 26°C on Tue night). Wind will be generally light.

Days 4-6 Weather Summary

Moderate rain (total 10mm), heaviest on Fri morning. Warm (max 29°C on Sat afternoon, min 26°C on Fri night). Wind will be generally light.

Tuesday
1
Wednesday
2
Thursday
3
Friday
4
Saturday
5
Sunday
6
Monday
7
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
2
1
0
1
2
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.8
SSW
16
1.8
SSW
16
1.6
SSW
16
1.5
SSW
15
1.4
SSW
15
1.7
SSW
14
1.6
SSW
14
1.5
S
13
1.4
SSW
13
1.3
S
13
1.3
S
12
1.2
S
11
1
S
10
1.1
S
10
1
S
10
1
S
11
1
S
11
0.8
S
10
0.9
S
10
0.9
S
10
0.9
S
10
Wave Graph
Metric surfscale
Energy kJ
1697
1611
1208
1001
811
1127
1075
812
679
564
464
357
192
249
196
220
244
118
162
159
178
Wind (km/h)
25
W
20
W
20
W
20
WSW
20
WSW
15
W
20
W
20
W
15
W
15
WSW
15
W
15
W
20
W
15
WSW
15
W
20
WSW
15
WSW
15
WSW
20
WSW
20
W
15
W
Wind State
cross-on
cross
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross
High Tide
4:17PM0.49m
4:47AM0.55m
4:40PM0.44m
5:16AM0.51m
5:01PM0.39m
5:48AM0.45m
5:14PM0.33m
6:34AM0.38m
4:01PM0.28m
11:22AM0.35m
1:17AM0.31m
12:34PM0.41m
1:23AM0.38m
Low Tide
10:28AM0.06m
10:22PM0.01m
10:57AM0.10m
10:45PM0.05m
11:28AM0.15m
11:06PM0.10m
12:04PM0.21m
11:22PM0.16m
1:44PM0.27m
10:40PM0.22m
7:11PM0.20m
6:19AM0.23m
7:14PM0.14m
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
part cloud
thunderstorm
clear
clear
rain showers
thunderstorm
part cloud
thunderstorm
clear
clear
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:01
6:01
6:01
6:01
6:01
6:01
6:00
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:15
6:15
6:14
6:14
6:13
6:13
6:12
 mm
1
1
4
3
4
4
3
2
5
1
1
2
2
4
3
Temp °C
28
28
27
28
28
26
28
28
27
28
28
27
28
29
27
28
28
27
28
29
27
Feels °C
30
28
29
30
29
28
29
29
30
30
29
30
30
30
30
30
29
31
30
31
30
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Rock Surf forecast

The above surf forecast table for The Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Rock can be found by selecting the local surf guide option on the grey menu. Our The Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

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