The Rock Surf Break

The Rock Surf Forecast and Surf Report

Lat Long: 5.97° N 80.37° E

Issued: 10 pm 15 Jun 2026 (local time)

Forecast update in  hr  min

Today's The Rock sea temperature is
28.8° C

Slightly warmer than usual

The Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Rock surf forecast from 15 Jun 2026:

  • Most powerful swell: Monday 22 Jun, 2PM (local time) - 4.5ft (1.3m), 17s period, SSW swell with 907 kJ wave energy.

Best Forecast Surf Conditions for The Rock this week:

The most powerful waves expected at The Rock in the next 16 days are 1.3m 17s and forecast to arrive on Monday (Jun 22) at 2PM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (+0530) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 2PM (Mon 22nd Jun)4.5ft (1.3m) 17s

Table - best surf conditions forecast for The Rock over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Heavy rain (total 42mm), heaviest during Thu morning. Warm (max 28°C on Tue morning, min 26°C on Tue night). Wind will be generally light.

Days 5-7 Weather Summary

Heavy rain (total 43mm), heaviest during Sat night. Warm (max 27°C on Thu night, min 26°C on Thu night). Wind will be generally light.

Tuesday
16
Wednesday
17
Thursday
18
Friday
19
Saturday
20
Sunday
21
Mon
22
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
1
0
1
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.5
WSW
7
1.5
WSW
7
1.5
WSW
7
1.1
S
10
1.1
S
10
1.1
S
10
0.9
S
10
1.3
WSW
6
1.3
WSW
6
1.4
WSW
6
0.8
SSW
18
0.9
SSW
17
1.2
SSW
16
1.3
SSW
15
1.4
SSW
14
1.2
SSW
14
1.1
SSW
13
0.9
SSW
13
1
SSW
13
1.1
SSW
14
1.3
SSW
16
Wave Graph
Metric surfscale
Energy kJ
187
192
202
225
231
216
145
137
119
151
348
498
671
669
811
504
458
307
384
521
823
Wind (km/h)
20
W
20
W
20
W
20
W
20
W
20
W
25
W
20
W
20
W
20
W
20
W
20
W
15
W
20
WSW
20
W
20
W
20
WSW
20
WSW
20
W
25
W
20
W
Wind State
cross
cross-on
cross-on
cross-on
cross-on
cross
cross
cross-on
cross-on
cross
cross
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
High Tide
2:56AM0.43m
3:08PM0.56m
3:39AM0.44m
3:45PM0.54m
4:23AM0.44m
4:20PM0.51m
5:09AM0.44m
4:56PM0.47m
5:57AM0.42m
5:32PM0.43m
6:51AM0.41m
6:12PM0.39m
7:53AM0.40m
7:05PM0.34m
Low Tide
9:02PM0.05m
8:44AM0.08m
9:38PM0.04m
9:27AM0.09m
10:15PM0.04m
10:10AM0.12m
10:52PM0.05m
10:53AM0.15m
11:30PM0.06m
11:40AM0.19m
00:10AM0.09m
12:35PM0.22m
00:55AM0.12m
1:50PM0.25m
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:54
5:54
5:54
5:54
5:54
5:56
5:56
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:22
6:22
6:22
6:22
6:23
6:23
6:23
 mm
8
3
2
7
4
4
4
5
5
1
4
4
2
3
4
13
6
6
11
2
4
Temp °C
27
28
28
27
27
27
27
27
27
27
27
27
27
27
27
26
27
27
27
28
27
Feels °C
29
30
29
29
28
28
28
28
28
29
28
28
30
28
28
28
28
28
28
29
28
Swell 1
Height (m)
Direction
Period (s)
0.9
S
10
0.9
S
10
1
S
10
1.1
S
10
1.1
S
10
1.1
S
10
0.9
S
10
0.8
S
9
0.7
S
9
1.4
WSW
6
0.8
S
12
1.3
WSW
6
1.2
SSW
16
1.3
SSW
15
1.4
SSW
14
1.2
SSW
14
1.1
SSW
13
0.9
SSW
13
1
SSW
13
1.1
SSW
14
1.3
SSW
16
Energy kJ
162
165
202
225
231
216
143
106
80
151
184
121
671
669
811
504
458
307
384
521
823
Swell 2
Height (m)
Direction
Period (s)
0.4
SSW
15
0.4
SSW
15
0.2
SSW
16
0.4
SSW
15
0.5
SSW
15
0.5
SSW
14
0.6
SSW
14
0.6
SSW
13
0.5
SSW
13
0.6
S
9
0.8
SSW
18
0.9
SSW
17
0.9
S
11
0.8
S
11
1
WSW
6
0.8
S
10
0.7
S
6
0.7
SSW
16
0.7
SSW
16
0.5
SSW
18
0.6
W
9
Energy kJ
71
93
26
84
128
104
145
137
96
57
348
498
195
146
67
122
33
269
280
178
60
Swell 3
Height (m)
Direction
Period (s)
0.1
S
18
0.2
SSW
16
0.2
SSW
16
0.1
S
16
0.2
S
18
0.1
SW
10
0.5
W
9
0.1
S
22
0.3
W
9
0.6
SSW
12
0.6
SSW
12
0.7
S
12
0.4
WSW
9
0.4
WSW
8
0.4
WNW
10
0.6
W
10
0.7
W
10
0.7
W
10
0.7
W
9
0.2
SSE
9
0.3
SSE
10
Energy kJ
6
26
26
5
26
4
38
9
15
117
98
134
26
24
35
77
98
92
81
8
18
Wind waves
Height (m)
Direction
Period (s)
1.5
WSW
7
1.5
WSW
7
1.5
WSW
7
1.3
W
6
1.3
W
7
1.3
W
6
1.3
WSW
6
1.3
WSW
6
1.3
WSW
6
1.3
WSW
6
0.9
WSW
6
0.9
WSW
6
1
W
6
0.8
W
5
0.8
W
5
1.1
SW
5
1.1
SW
5
1.2
WSW
9
1.2
WSW
6
Energy kJ
187
192
187
143
154
139
143
121
119
132
62
54
62
37
36
62
67
227
87
Nearest Offshore or Glassy
Rating
(10 max)
2
2
2
2
2
2
2
2
3
1
2
2
3
1
2
2
1
3
1
2
2
Distance (km)
193
194
875
193
193
193
193
192
1801
193
186
192
22
740
875
193
1990
875
669
192
186
Best forecast wave conditions in West Sri Lanka
Rating
(10 max)
3
Best forecast wave conditions in Sri Lanka
Rating
(10 max)
2
2
2
2
2
2
2
1
2
3
3
2
2
3
Header Global
Rating
(10 max)
5
5
5
4
5
4
5
9
6
7
5
4
4
4
5
5
9
6
5
5
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the The Rock Surf forecast

The above surf forecast table for The Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Rock can be found by selecting the local surf guide option on the grey menu. Our The Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

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