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Surf Forecasts:
The Rock surfForecast / West / Sri Lanka
12 Day Weather and Surf, issued 4 am Saturday 07 Mar 2026 +0530Forecast update in hr min s Forecast update imminent
The Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Rock sea temperature is
28.3° C
(Which is slightly cooler than normal)Best Forecast Surf Conditions for The Rock this week:
The surf forecast for The Rock over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Mar 07) at 8PM. The primary swell is predicted to be 0.7m and 10s period with a secondary swell of 0.4m and 17s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at The Rock in the next 12 days are 0.7m 15s and forecast to arrive on Monday (Mar 09) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 5s period and expected on Tuesday (Mar 10) at 8PM.
| Wave Type | Time (+0530) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8PM (Sat 7th Mar) | 2.5ft (0.7m) 10s |
| Best Surf | 8PM (Sat 7th Mar) | 2.5ft (0.7m) 10s |
| Most Powerful | 5AM (Mon 9th Mar) | 2.5ft (0.7m) 15s |
Table - best surf conditions forecast for The Rock over the next 12 days.
Updates in hr min s Forecast update imminent
Short Range Forecast Light rain (total 9mm), mostly falling on Sat afternoon. Warm (max 28°C on Sun morning, min 23°C on Mon night). Wind will be generally light. | Days 3-6 Weather Summary Light rain (total 3mm), mostly falling on Wed afternoon. Warm (max 30°C on Wed morning, min 23°C on Tue night). Wind will be generally light. | ||||||||||||||||||||
Saturday 07 | Sunday 08 | Monday 09 | Tuesday 10 | Wednesday 11 | Thursday 12 | Friday 13 | |||||||||||||||
| AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Rating (10 max) | |||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
| Wave Height (m) & direction (?) | |||||||||||||||||||||
| Period(s) (?) | 10 | 10 | 16 | 16 | 15 | 15 | 14 | 14 | 14 | 13 | 13 | 13 | 12 | 12 | 13 | 12 | 12 | 12 | 11 | 11 | 18 |
Wave (?)Graph  | |||||||||||||||||||||
 kJ (?) | 96 | 94 | 105 | 102 | 135 | 125 | 140 | 136 | 105 | 99 | 99 | 95 | 57 | 81 | 131 | 99 | 104 | 134 | 85 | 114 | 126 |
Wind (km/h) | |||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- on | cross- on | glass | cross- on | on | glass | cross- on | cross- on | cross- off | cross | cross- off | cross- off | cross | cross | cross- off | cross | cross | cross- off | cross | cross- on | cross- off |
High Tide / height (m) | 4:21PM 0.56 | 4:20AM 0.49 | 4:41PM 0.53 | 4:38AM 0.45 | 4:59PM 0.49 | 4:53AM 0.40 | 5:17PM 0.45 | 5:00AM 0.35 | 5:34PM 0.40 | 4:36AM 0.30 | 5:38PM 0.34 | 1:17AM 0.30 | 3:04PM 0.30 | 12:42AM 0.36 | |||||||
Low Tide / height (m) | 10:05AM -0.00 | 10:28PM 0.06 | 10:23AM 0.03 | 10:49PM 0.09 | 10:39AM 0.07 | 11:09PM 0.13 | 10:52AM 0.11 | 11:29PM 0.18 | 10:56AM 0.16 | 11:46PM 0.24 | 10:31AM 0.20 | 11:19PM 0.30 | 8:30AM 0.21 | 6:59PM 0.28 | |||||||
Saturday 07 | Sunday 08 | Monday 09 | Tuesday 10 | Wednesday 11 | Thursday 12 | Friday 13 | |||||||||||||||
| Sunrise | 6:18 | - | - | 6:18 | - | - | 6:16 | - | - | 6:16 | - | - | 6:16 | - | - | 6:16 | - | - | 6:16 | - | - |
| Sunset | - | 6:20 | - | - | 6:20 | - | - | 6:20 | - | - | 6:20 | - | - | 6:20 | - | - | 6:20 | - | - | 6:20 | - |
 | |  |  |  | | | |  | | | | |  |  | | | | | | | |
Rain (mm) | 1 | 3 | 2 | - | - | 3 | - | - | - | - | - | - | - | 1 | 2 | - | - | - | - | - | - |
| Temp. °C | 27 | 27 | 26 | 28 | 27 | 26 | 28 | 27 | 26 | 29 | 29 | 26 | 30 | 29 | 26 | 30 | 29 | 26 | 30 | 29 | 27 |
| Feels °C (?) | 29 | 29 | 30 | 29 | 28 | 30 | 30 | 28 | 28 | 30 | 29 | 27 | 31 | 29 | 28 | 31 | 30 | 28 | 31 | 29 | 31 |
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Rock surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the The Rock Surf forecast
The above surf forecast table for The Rock provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at The Rock can be found by selecting the local surf guide option on the grey menu. Our The Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
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