The Rock Surf Break

The Rock Surf Forecast and Surf Report

Lat Long: 5.97° N 80.37° E

Issued: 10 pm 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Rock sea temperature is
28.4° C

Slightly warmer than usual

The Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Rock surf forecast from 7 Jul 2026:

  • Most powerful swell: Thursday 9 Jul, 8PM (local time) - 4.5ft (1.4m), 15s period, SSW swell with 917 kJ wave energy.

Best Forecast Surf Conditions for The Rock this week:

The most powerful waves expected at The Rock in the next 16 days are 1.4m 15s and forecast to arrive on Thursday (Jul 09) at 8PM. Winds are predicted to be cross-shore at the time the swell arrives.

Wave TypeTime (+0530) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 8PM (Thu 9th Jul)4.5ft (1.4m) 15s

Table - best surf conditions forecast for The Rock over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, this is Rusty checking in with a look at your local surf outlook. The pattern over the next couple of weeks is dominated by a persistent westerly wind, which means clean, offshore conditions are pretty much off the table for a while. We're looking at a long run of so-so to poor surf, so don't get your hopes up for anything classic.

The only break on the radar is The Rock, a pretty consistent beginner-friendly reef set-up. It's exposed to swell, so it catches most things, but the wind is the problem here. For the next week and a half, the wind is stuck in the west, blowing cross-shore. This creates a nasty cross-chop on the surface, messing up what would otherwise be a decent wave.

There's a bit of a pulse around Wednesday the 9th, with a 5ft swell from the west showing up, and combined energy hitting a moderate 1859. The wave period drops to 11 seconds on that one, so it'll have some push, but the cross-shore wind will keep it bumpy.

The highlight, if you can call it that, arrives on Friday the 12th of July. The swell stays up around 5ft from the west, and the period shortens to 9 seconds. The combined energy is still moderate at 642, but the wind backs off slightly to 12 mph. Still cross-shore though, so it's a case of "marginal" at best.

After that, from the 13th of July through the end of the outlook, the swell drops and the wind stays relentless. There are a few pulses of long-period groundswell (over 20 seconds!) around the 13th and 14th, but the swell is tiny (2ft) and the wind is just ruining it. A 21-second period wave at 2ft in a cross-shore wind is more of a ripple than a ride.

Forget about paddling. With persistent moderate cross-shore winds and plenty of chop, The Rock looks far more interesting for a kite session than a surf. The water temp is just average for this time of year, so no surprises there.

Really, there's nothing in this 16-day window that I'd paddle out for. Keep your gear waxed and wait for a change in the wind.

Rusty.

Short Range Forecast

Light rain (total 9mm), mostly falling on Wed night. Warm (max 29°C on Tue afternoon, min 27°C on Mon night). Wind will be generally light.

Days 5-7 Weather Summary

Moderate rain (total 12mm), heaviest on Thu night. Warm (max 29°C on Fri afternoon, min 27°C on Thu night). Wind will be generally light.

Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Mon
13
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
1
1
1
1
2
1
2
2
2
1
2
2
0
1
0
0
1
1
0
0
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.3
W
10
0.9
SSW
16
0.9
SSW
15
1
SSW
15
1.5
W
11
1.1
SSW
14
1.4
SSW
14
1.5
W
11
1.5
W
11
1.3
SSW
15
1.4
SSW
14
1.3
SSW
14
1.2
SSW
14
1
S
13
1.1
S
13
0.8
SSW
12
0.9
SSW
12
1.5
W
9
1
S
12
1.1
S
12
0.7
SSW
20
Wave Graph
Metric surfscale
Energy kJ
326
362
331
507
536
507
743
565
555
754
778
714
547
355
421
202
248
364
270
349
395
Wind (km/h)
20
W
25
W
25
WNW
20
W
25
W
20
WNW
20
W
20
W
20
W
20
W
20
W
20
W
20
W
20
W
20
W
20
W
25
W
20
W
20
W
25
W
25
W
Wind State
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross-on
cross
cross
cross-on
cross
cross-on
cross-on
cross
cross
cross-on
cross-on
cross
High Tide
6:48AM0.44m
6:26PM0.38m
7:45AM0.43m
7:19PM0.33m
9:04AM0.43m
8:58PM0.28m
10:42AM0.44m
11:22PM0.28m
12:04PM0.47m
00:48AM0.32m
1:04PM0.50m
1:41AM0.37m
1:50PM0.53m
Low Tide
00:12AM0.09m
12:51PM0.19m
00:49AM0.11m
2:09PM0.22m
1:39AM0.15m
4:12PM0.23m
2:59AM0.17m
6:07PM0.19m
4:49AM0.18m
7:09PM0.15m
6:17AM0.15m
7:51PM0.11m
7:19AM0.12m
8:27PM0.07m
clear
clear
clear
clear
clear
clear
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
clear
thunderstorm
clear
part cloud
thunderstorm
clear
clear
clear
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:58
5:58
6:00
6:00
6:00
6:00
6:00
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:25
6:27
6:27
6:27
6:27
6:27
6:27
 mm
5
3
1
5
3
2
2
Temp °C
27
28
29
27
29
29
27
27
28
27
28
29
27
29
28
27
29
29
27
28
28
Feels °C
29
28
30
29
30
30
30
29
29
30
29
30
30
30
28
30
29
30
29
29
29
Swell 1
Height (m)
Direction
Period (s)
0.7
S
10
0.9
W
10
0.9
W
10
1
SSW
15
1.4
W
10
1.3
W
10
1.4
SSW
14
1.4
W
11
1.4
W
11
1.4
W
11
1.3
SSW
14
1.3
SSW
14
1.2
SSW
14
1
S
13
1.1
S
13
0.9
W
10
1
W
9
0.9
SSW
12
1
S
12
1.1
S
12
1.2
S
11
Energy kJ
92
165
165
507
402
345
743
457
448
457
704
714
547
355
421
159
180
252
270
316
369
Swell 2
Height (m)
Direction
Period (s)
0.7
SSW
15
0.9
SSW
16
0.9
SSW
15
1
W
10
1.1
SSW
14
1.1
SSW
14
1.3
W
11
1.1
S
13
1.2
S
13
1.3
SSW
15
1.4
SSW
14
0.6
SSE
8
1.1
W
11
1
W
11
1
W
10
0.8
SSW
12
0.9
SSW
12
0.2
SSE
9
0.7
W
9
0.6
SSW
21
0.7
SSW
20
Energy kJ
188
362
331
204
536
507
379
408
506
754
778
46
282
224
218
202
248
8
81
349
395
Swell 3
Height (m)
Direction
Period (s)
0.3
SSW
18
0.7
S
9
0.6
S
9
0.6
S
9
0.5
S
9
0.6
S
9
0.9
SSE
10
0.9
SSW
16
0.8
SSW
16
0.7
SSE
9
0.6
SSE
8
0.3
SW
18
0.4
SSW
16
0.3
SW
16
0.4
S
15
0.2
SSE
9
0.1
SW
21
0.3
SSW
20
0.5
S
21
0.7
SSW
12
Energy kJ
63
85
61
57
39
57
158
427
350
65
46
49
86
40
67
8
18
78
231
137
Wind waves
Height (m)
Direction
Period (s)
1.3
W
10
1.2
W
6
1.2
W
6
1.2
W
7
1.5
W
11
1.5
W
11
1.5
W
11
1.5
W
11
1.5
W
11
1
W
6
1.1
W
6
1.1
W
6
1.2
W
6
1.2
W
6
1.5
W
9
1.3
WSW
7
1.6
W
8
1.5
W
8
Energy kJ
326
123
120
124
505
565
555
546
546
71
95
101
119
109
364
152
294
253
Nearest Offshore or Glassy
Rating
(10 max)
2
2
2
2
3
3
3
3
3
2
2
2
2
2
1
2
2
2
2
2
3
Distance (km)
193
186
186
147
160
186
147
186
192
193
193
764
369
192
764
193
192
193
193
192
875
Best forecast wave conditions in West Sri Lanka
Rating
(10 max)
Best forecast wave conditions in Sri Lanka
Rating
(10 max)
2
2
2
2
3
3
3
3
3
2
2
2
2
2
2
2
3
Header Global
Rating
(10 max)
7
5
5
9
8
9
7
7
6
6
6
5
5
4
5
5
4
9
7
5
7
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the The Rock Surf forecast

The above surf forecast table for The Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Rock can be found by selecting the local surf guide option on the grey menu. Our The Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

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