The Bowl Surf Break

The Bowl Surf Forecast and Surf Report

Lat Long: 21.06° S 175.33° W

Issued: 6 am 14 Jun 2026 (local time)

Forecast update in  hr  min

Today's The Bowl sea temperature is
24.9° C

Slightly warmer than usual

The Bowl surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Bowl surf forecast from 13 Jun 2026:

  • Best quality surf: Friday 19 Jun, 4AM (local time) - 3.5ft (1.1m), 14s period, SW swell with cross-offshore winds.
  • Most powerful swell: Sunday 21 Jun, 10AM (local time) - 5ft (1.5m), 19s period, S swell with 1,587 kJ wave energy.
  • Next surfable swell (1★+): Friday 19 Jun, 4AM (local time) - 3.5ft (1.1m), 14s period with SW swell.

Best Forecast Surf Conditions for The Bowl this week:

The surf forecast for The Bowl over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jun 19) at 4AM. The primary swell is predicted to be 1.1m and 14s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at The Bowl in the next 16 days are 1.5m 19s and forecast to arrive on Sunday (Jun 21) at 10AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 4.5m 10s period and expected on Wednesday (Jun 17) at 10AM.

Wave TypeTime (+13) & Date Wave Height & Period
Next good surf (1 star+) 4AM (Fri 19th Jun)3.5ft (1.1m) 14s
Best Surf 4AM (Fri 19th Jun)3.5ft (1.1m) 14s
Most Powerful10AM (Sun 21st Jun)5ft (1.5m) 19s

Table - best surf conditions forecast for The Bowl over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Heavy rain (total 97mm), heaviest during Tue night. Warm (max 23°C on Mon night, min 20°C on Tue night). Mainly near gales.

Days 4-6 Weather Summary

Moderate rain (total 11mm), heaviest on Thu afternoon. Warm (max 25°C on Wed night, min 21°C on Fri night). Winds decreasing (near gales from the NE on Wed morning, light winds from the SSW by Thu night).

Sunday
14
Monday
15
Tuesday
16
Wednesday
17
Thursday
18
Friday
19
Saturday
20
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
1
0
0
0
0
0
0
0
0
0
0
0
0
1
1
1
1
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.5
S
12
1.4
S
11
0.9
SW
16
0.8
SW
16
0.8
SW
16
0.9
SSE
12
0.9
SSE
11
0.6
SW
18
0.6
SW
16
0.6
SW
16
0.7
SW
16
0.9
SW
16
1.1
SW
16
1.1
SW
15
0.9
SW
14
0.9
SW
13
0.9
SW
13
1.3
S
8
1.2
S
8
0.9
SW
15
0.8
S
16
Wave Graph
Metric surfscale
Energy kJ
596
476
416
295
295
232
209
252
167
163
248
443
532
472
327
290
286
239
190
355
330
Wind (km/h)
40
ESE
45
ESE
40
E
40
E
45
E
45
E
45
E
50
ENE
50
NE
50
NE
40
NE
35
NNW
30
NW
25
WSW
20
SSW
20
SSW
20
S
25
S
30
SSE
35
S
30
SSE
Wind State
cross-off
off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross-off
cross
on
on
cross-on
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
High Tide
6:49PM1.29m
6:57AM1.52m
7:47PM1.33m
7:54AM1.54m
8:45PM1.36m
8:51AM1.54m
9:42PM1.37m
9:49AM1.51m
10:38PM1.37m
10:46AM1.46m
11:34PM1.37m
11:44AM1.39m
00:30AM1.35m
Low Tide
12:34PM0.03m
00:42AM0.22m
1:31PM-0.03m
1:40AM0.20m
2:27PM-0.06m
2:39AM0.19m
3:22PM-0.06m
3:37AM0.19m
4:18PM-0.03m
4:37AM0.21m
5:13PM0.02m
5:37AM0.23m
6:07PM0.09m
cloud
cloud
light rain
cloud
light rain
light rain
mod rain
heavy rain
heavy rain
rain showers
rain showers
thunderstorm
thunderstorm
rain showers
clear
clear
clear
part cloud
clear
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:15
7:15
7:16
7:16
7:16
7:16
7:16
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:07
6:07
6:07
6:07
6:07
6:07
6:07
 mm
1
1
4
7
15
69
2
2
1
3
3
Temp °C
22
22
22
22
22
23
22
21
21
23
24
25
25
24
23
22
22
22
22
21
21
Feels °C
14
15
15
16
15
18
16
14
14
18
24
23
24
23
22
21
20
19
17
15
14
Swell 1
Height (m)
Direction
Period (s)
1.5
S
12
1.4
S
11
1.2
S
11
1.1
S
10
1
S
10
0.9
SSE
12
0.9
SSE
11
0.8
S
11
0.8
SSE
11
0.7
S
12
0.7
SW
16
3
ENE
10
1.9
ENE
9
1.6
ENE
9
1.2
ENE
9
1.1
ENE
9
0.9
ENE
8
0.8
ENE
8
0.8
ENE
8
0.9
SW
15
0.9
SW
13
Energy kJ
596
476
332
249
183
232
209
151
158
134
248
1544
579
383
232
193
125
90
87
355
290
Swell 2
Height (m)
Direction
Period (s)
0.8
SW
14
0.9
SW
16
0.9
SW
16
0.8
SW
16
0.8
SW
16
0.7
SW
15
0.6
SW
14
0.6
SW
14
0.6
SW
16
0.6
SW
16
0.7
S
12
0.9
SW
16
1.1
SW
16
1.1
SW
15
1.2
NNW
6
0.9
SW
13
0.9
SW
13
0.8
SW
12
0.7
SW
12
0.7
ENE
8
0.8
S
16
Energy kJ
245
421
416
295
295
215
167
162
167
163
134
443
532
472
103
290
286
172
137
67
330
Swell 3
Height (m)
Direction
Period (s)
0.6
SW
18
0.4
SSE
16
0.4
SSE
15
0.1
SW
21
0.5
S
12
0.5
SW
19
0.5
SW
18
0.6
SW
18
0.6
SW
13
0.5
SW
13
0.4
NW
10
0.6
S
12
0.6
N
7
0.4
S
11
0.9
SW
14
0.9
NW
6
0.5
NNW
6
0.4
SSW
14
0.4
SW
15
0.5
S
16
0.6
E
8
Energy kJ
194
84
73
18
76
184
155
252
111
84
23
96
32
37
327
60
20
63
77
139
45
Wind waves
Height (m)
Direction
Period (s)
1.9
ESE
7
2
E
7
2
E
7
2.2
E
7
2.5
E
8
3
E
8
3
ENE
9
3
ENE
9
3.5
ENE
9
4.5
ENE
10
3.5
ENE
10
0.8
NNW
8
1
NW
7
1.6
NNW
6
1.3
SSW
9
1.3
S
8
1.2
S
8
1.2
S
5
1.5
S
7
Energy kJ
322
360
396
524
712
1071
1135
1155
1606
3693
2585
66
96
207
251
239
190
61
193
Nearest Offshore or Glassy
Rating
(10 max)
2
2
2
2
2
2
4
1
4
4
1
2
3
3
3
2
1
2
2
1
1
Distance (km)
850
850
850
850
850
850
771
728
687
684
1876
866
769
283
864
861
1
872
1609
1876
1876
Best forecast wave conditions in Tonga - Tongatapu
Rating
(10 max)
1
Best forecast wave conditions in Tonga
Rating
(10 max)
3
1
Header Global
Rating
(10 max)
5
5
5
9
5
5
5
5
5
4
4
5
7
9
8
8
9
5
5
5
4
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the The Bowl Surf forecast

The above surf forecast table for The Bowl provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Bowl can be found by selecting the local surf guide option on the grey menu. Our The Bowl surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Bowl) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Bowl may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

The Bowl is 2 km (1 miles) from Neiafu. If you plan a holiday in Tonga - Tongatapu, look for hotels and other accommodation in Neiafu. Neiafu has rooms for a wide range of budgets as well as car hire and transport links.

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