Surf Forecasts:
The Bowl surf forecast from 8 Jul 2026:
- Best quality surf: Saturday 11 Jul, 7PM (local time) - 8ft (2.5m), 14s period, SW swell with cross-offshore winds.
- Most powerful swell: Thursday 9 Jul, 1AM (local time) - 10ft (3.0m), 16s period, SW swell with 4,327 kJ wave energy.
- Next surfable swell (1★+): Saturday 11 Jul, 7PM (local time) - 8ft (2.5m), 14s period with SW swell.
Best Forecast Surf Conditions for The Bowl this week:
The surf forecast for The Bowl over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 11) at 7PM. The primary swell is predicted to be 2.5m and 14s period with a secondary swell of 0.8m and 19s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Bowl in the next 16 days are 3.0m 16s and forecast to arrive on Thursday (Jul 09) at 1AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 6s period and expected on Tuesday (Jul 14) at 1PM.
| Wave Type | Time (+13) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7PM (Sat 11th Jul) | 8ft (2.5m) 14s |
| Best Surf | 7PM (Sat 11th Jul) | 8ft (2.5m) 14s |
| Most Powerful | 1AM (Thu 9th Jul) | 10ft (3.0m) 16s |
Table - best surf conditions forecast for The Bowl over the next 16 days.
Short Range ForecastLight rain (total 4mm), mostly falling on Wed afternoon. Warm (max 23°C on Wed afternoon, min 21°C on Thu night). Mainly fresh winds. | Days 5-7 Weather SummaryLight rain (total 2mm), mostly falling on Mon morning. Warm (max 21°C on Sat afternoon, min 20°C on Sat night). Winds increasing (light winds from the S on Sat night, fresh winds from the SE by Mon night). | ||||||||||||||||||||
Wed 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | SW 17 | SW 16 | SW 15 | SW 13 | SW 13 | SW 12 | SW 12 | SW 11 | SW 16 | SW 14 | SW 14 | SW 12 | SW 16 | SW 16 | SW 18 | SW 15 | SW 16 | SW 15 | SW 15 | S 10 | S 10 |
Wave Graph  | |||||||||||||||||||||
 kJ | 3474 | 4327 | 4234 | 3725 | 2752 | 2233 | 1715 | 1428 | 3579 | 2824 | 1864 | 1065 | 1809 | 1179 | 513 | 657 | 719 | 492 | 355 | 296 | 198 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross | cross-on | cross-on | cross-on | cross-on | cross | cross | cross | cross-off | cross-off | cross-off | off | off | off | off | off | off | off | off | off |
High Tide | 1:56AM1.29m | 2:26PM1.13m | 2:48AM1.33m | 3:28PM1.15m | 3:45AM1.37m | 4:31PM1.18m | 4:43AM1.42m | 5:33PM1.22m | 5:43AM1.47m | 6:34PM1.27m | 6:42AM1.50m | 7:32PM1.32m | 7:40AM1.53m | ||||||||
Low Tide | 7:31PM0.32m | 8:21AM0.30m | 8:25PM0.33m | 9:19AM0.24m | 9:23PM0.32m | 10:19AM0.17m | 10:24PM0.30m | 11:19AM0.10m | 11:26PM0.27m | 12:18PM0.04m | 00:27AM0.23m | 1:15PM-0.01m | 1:26AM0.20m | ||||||||
 |  |  | |  | | |  | | | | | | | | | |  | | | | |
 | — | — | 7:18 | — | — | 7:18 | — | — | 7:18 | — | — | 7:18 | — | — | 7:18 | — | — | 7:18 | — | — | 7:18 |
 | 6:13 | — | — | 6:13 | — | — | 6:14 | — | — | 6:14 | — | — | 6:14 | — | — | 6:15 | — | — | 6:15 | — | 6:15 |
mm | 2 | — | — | — | 2 | — | — | — | — | — | — | — | — | — | 1 | — | 1 | — | — | 1 | 1 |
Temp °C | 23 | 22 | 22 | 22 | 22 | 22 | 22 | 21 | 21 | 21 | 21 | 20 | 21 | 20 | 20 | 20 | 20 | 20 | 20 | 20 | 20 |
Feels °C | 21 | 19 | 17 | 17 | 18 | 17 | 17 | 17 | 19 | 19 | 19 | 17 | 19 | 17 | 17 | 15 | 16 | 15 | 14 | 15 | 15 |
Swell 1 Height (m) Direction Period (s) | SW 17 | SW 16 | SW 15 | SW 13 | SW 13 | SW 12 | SW 18 | SW 11 | SW 16 | SW 14 | SW 14 | SW 12 | SW 16 | SW 16 | S 11 | S 11 | S 11 | S 10 | S 10 | S 10 | S 10 |
| kJ | 3474 | 4327 | 4234 | 3725 | 2752 | 2233 | 157 | 1428 | 3579 | 2824 | 1864 | 1065 | 1809 | 1179 | 493 | 401 | 379 | 300 | 296 | 296 | 198 |
Swell 2 Height (m) Direction Period (s) | NNE 5 | E 10 | ESE 11 | ENE 10 | ENE 9 | SW 20 | ENE 9 | SW 18 | SW 20 | SW 19 | SW 18 | SW 17 | SSW 13 | S 12 | SW 14 | SW 15 | SW 16 | SW 15 | SW 15 | SW 14 | SW 14 |
| kJ | 48 | 94 | 47 | 38 | 28 | 134 | 15 | 246 | 136 | 450 | 777 | 655 | 215 | 529 | 513 | 657 | 719 | 492 | 355 | 245 | 198 |
Swell 3 Height (m) Direction Period (s) | SE 10 | NNE 13 | NE 10 | SE 11 | SE 11 | ENE 9 | SE 11 | SW 21 | E 11 | E 11 | E 11 | S 11 | E 10 | SW 19 | SW 18 | SSW 18 | SSW 16 | SSW 15 | SSW 14 | SSW 13 | SSW 13 |
| kJ | 37 | 17 | 24 | 33 | 32 | 16 | 20 | 160 | 20 | 21 | 20 | 62 | 18 | 236 | 510 | 62 | 86 | 72 | 41 | 35 | 32 |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | SW 12 | — | — | — | — | — | — | — | SE 4 | SSE 4 | ESE 5 | ESE 5 | ESE 6 | E 6 | ESE 5 |
| kJ | — | — | — | — | — | — | 1715 | — | — | — | — | — | — | — | 10 | 32 | 33 | 67 | 118 | 64 | 58 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 283 | 283 | 803 | 803 | 769 | 803 | 803 | 803 | 769 | 754 | 0 | 1 | 0 | 0 | 0 | 1937 | 754 | 861 | 850 | 850 | 1877 |
Best forecast wave conditions in Tonga - Tongatapu | |||||||||||||||||||||
Best forecast wave conditions in Tonga | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Bowl surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the The Bowl Surf forecast
The above surf forecast table for The Bowl provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Bowl can be found by selecting the local surf guide option on the grey menu. Our The Bowl surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Bowl) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Bowl may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
The Bowl is 2 km (1 miles) from Neiafu. If you plan a holiday in Tonga - Tongatapu, look for hotels and other accommodation in Neiafu. Neiafu has rooms for a wide range of budgets as well as car hire and transport links.
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