Surf Forecasts:
Roc San Cayetano surf forecast from 14 Jul 2026:
- Most powerful swell: Tuesday 14 Jul, 8AM (local time) - 1.5ft (0.5m), 5s period, ESE swell with 17 kJ wave energy.
Best Forecast Surf Conditions for Roc San Cayetano this week:
The most powerful waves expected at Roc San Cayetano in the next 16 days are 0.5m 5s and forecast to arrive on Tuesday (Jul 14) at 8AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 4s period and expected on Saturday (Jul 18) at 2AM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 8AM (Tue 14th Jul) | 1.5ft (0.5m) 5s |
Table - best surf conditions forecast for Roc San Cayetano over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let's have a look at what's on the cards for the next couple of weeks.
Alright, I'm gonna be straight with you – this is a tough one. The next 16 days are looking pretty grim for a paddle. We've got a long stretch of flat, weak conditions with hardly any energy to speak of. For the first 11 days, from July 14th right through to July 24th, the wave energy is either zero or barely registering a single digit. That's a big old gap of nothing. The one spot we've got data for, Roc San Cayetano, is a point break that "rarely breaks" anyway, and this forecast backs that up.
Looking at the whole period, the only time we see a pulse of energy is on the morning of Saturday, July 25th. The swell ticks up to about 3 ft from the ESE, with a moderate amount of energy. The period is a weak 5 seconds, so it's not going to be anything special, but the NW wind at 0 mph will have it glassy early. That is the standout moment by a long shot. The water temp is sitting at 80°, which is a touch warmer than normal for this time of year.
Outside of that one morning, there's next to nothing. The swell is tiny, the periods are short, and the conditions are mostly poor. Honestly, for most of this stretch, the setup looks more interesting for a kite surfer than for a paddle surfer, as the onshore winds will be blowing across a weak, sloppy sea. Don't hold your breath.
Rusty out.
Short Range ForecastMostly dry. Warm (max 33°C on Wed afternoon, min 24°C on Tue morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 31°C on Sun afternoon, min 24°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 14 | Wednesday 15 | Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | ESE 5 | ESE 6 | ESE 6 | ESE 6 | ESE 6 | SE 5 | S 3 | ESE 4 | ESE 4 | ESE 4 | ESE 3 | E 4 | E 4 | ESE 4 | — | — | — | ENE 3 | SSW 3 | — | E 4 |
Wave Graph  | |||||||||||||||||||||
 kJ | 17 | 11 | 12 | 7 | 3 | 1 | 0 | 2 | 3 | 1 | 3 | 6 | 1 | 1 | 0 | 0 | 0 | 2 | 0 | 0 | 3 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-on | off | glassy | cross-on | cross | glassy | on | glassy | glassy | cross-on | glassy | glassy | on | glassy | glassy | on | cross-off | glassy | cross-on | glassy |
High Tide | 8:14AM0.09m | 10:10PM0.23m | 9:06AM0.09m | 10:55PM0.24m | 9:57AM0.09m | 11:39PM0.23m | 10:50AM0.09m | 00:20AM0.22m | 11:48AM0.09m | 00:57AM0.20m | 12:54PM0.10m | 1:31AM0.18m | 2:14PM0.11m | 2:04AM0.15m | |||||||
Low Tide | 2:24PM-0.01m | 5:23AM0.07m | 3:11PM-0.01m | 6:13AM0.06m | 3:57PM-0.00m | 6:53AM0.06m | 4:42PM0.01m | 7:32AM0.06m | 5:28PM0.03m | 8:06AM0.06m | 6:18PM0.05m | 8:39AM0.06m | 7:17PM0.07m | ||||||||
 | |  | |  | | | | | | |  | | | |  | | | | | | |
 | 6:33 | — | — | 6:33 | — | — | 6:33 | — | — | 6:35 | — | — | 6:35 | — | — | 6:37 | — | — | 6:37 | — | — |
 | — | — | 9:25 | — | — | 9:24 | — | — | 9:24 | — | — | 9:23 | — | — | 9:22 | — | — | 9:22 | — | — | 9:22 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 27 | 28 | 27 | 32 | 33 | 31 | 32 | 30 | 29 | 29 | 28 | 26 | 29 | 30 | 28 | 30 | 31 | 28 | 30 | 31 | 27 |
Feels °C | 30 | 31 | 31 | 34 | 33 | 30 | 31 | 31 | 30 | 30 | 30 | 29 | 30 | 30 | 29 | 30 | 30 | 28 | 29 | 30 | 28 |
Swell 1 Height (m) Direction Period (s) | ESE 5 | ESE 6 | ESE 6 | ESE 6 | ESE 6 | SSW 3 | S 3 | SSW 4 | ESE 4 | ESE 4 | S 4 | E 4 | E 4 | ESE 4 | — | — | — | ENE 3 | SSW 3 | — | E 4 |
| kJ | 17 | 11 | 12 | 7 | 3 | 1 | 1 | 1 | 3 | 1 | 1 | 6 | 1 | 1 | — | — | — | 2 | 1 | — | 3 |
Swell 2 Height (m) Direction Period (s) | — | — | SSW 4 | SSW 4 | — | SE 5 | — | — | — | — | — | S 4 | — | — | — | — | — | — | — | — | — |
| kJ | — | — | 1 | 1 | — | 1 | — | — | — | — | — | 1 | — | — | — | — | — | — | — | — | — |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | E 6 |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 |
Wind waves Height (m) Direction Period (s) | — | — | — | — | SSW 3 | — | — | ESE 4 | — | — | ESE 3 | ENE 4 | — | — | — | — | — | S 3 | — | — | — |
| kJ | — | — | — | — | 1 | — | — | 2 | — | — | 3 | 6 | — | — | — | — | — | 1 | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 665 | 849 | 174 | 806 | 869 | 545 | 858 | 965 | 830 | 938 | 1078 | 668 | 855 | 861 | 408 | 596 | 849 | 348 | 375 | 425 | 367 |
Best forecast wave conditions in Catalunia | |||||||||||||||||||||
Best forecast wave conditions in Spain (Europe) | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Roc San Cayetano Surf forecast
The above surf forecast table for Roc San Cayetano provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Roc San Cayetano can be found by selecting the local surf guide option on the grey menu. Our Roc San Cayetano surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Roc San Cayetano) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Roc San Cayetano may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Roc San Cayetano is 7 km (4 miles) from el Vendrell. If you plan a holiday in Catalunia, look for hotels and other accommodation in el Vendrell. el Vendrell has rooms for a wide range of budgets as well as car hire and transport links.
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