Surf Forecasts:
Roc San Cayetano surf forecast from 20 Jul 2026:
- Most powerful swell: Sunday 26 Jul, 8PM (local time) - 4ft (1.2m), 5s period, W swell with 66 kJ wave energy.
Best Forecast Surf Conditions for Roc San Cayetano this week:
The most powerful waves expected at Roc San Cayetano in the next 16 days are 1.2m 5s and forecast to arrive on Sunday (Jul 26) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 5s period and expected on Sunday (Jul 26) at 11PM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 8PM (Sun 26th Jul) | 4ft (1.2m) 5s |
Table - best surf conditions forecast for Roc San Cayetano over the next 16 days.
The Lowdown
Alright folks, Rusty here. Gotta be straight with you on this one. The outlook for Roc San Cayetano over the next 16 days is a tough pill to swallow. There’s just nothing on the horizon that’s worth paddling out for. This is a point break that rarely breaks, and this forecast is a classic example of why. The whole stretch from now through to Wednesday, August 5th, is a flat spell with no real surfable energy. We’re looking at a solid 16-day gap with no recommendations.
The groundswell is just not showing up. Swell heights are tiny, hovering around 0.3ft to 1.6ft, and what little energy there is comes from short-period windswell, mostly under 6 seconds, which just doesn't have the grunt to wrap around and stand up on this point. The combined energy is pathetically weak, with the highest reading being a measly 28, and most days it’s down in the single digits. This is a bad run, but for a spot that’s inconsistent, it’s not totally abnormal. Forecasts can change, but right now, there’s no sign of a pulse.
You’ll get a few mornings with glassy conditions, like Thursday morning, July 23rd, with a light NNW breeze and a glassy surface, or the morning of Saturday, July 25th, with a clean glassy look from a NE wind. But even then, the swell is next to nothing. There’s a slight uptick in combined energy on Sunday afternoon, July 26th, reaching 28 with a 1.6ft swell from the E, but the wind is a moderate cross-shore from the W at 12 mph, making it messy and choppy. That’s the best of a bad lot, and it’s still a poor surf call.
Bottom line: leave the boards at home. There’s nothing here worth chasing.
Short Range ForecastMostly dry. Warm (max 30°C on Thu morning, min 23°C on Wed night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 3mm), mostly falling on Sat night. Warm (max 31°C on Sat afternoon, min 23°C on Sun morning). Winds increasing (calm on Sat night, fresh winds from the SW by Sun afternoon). | ||||||||||||||||||
Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||
Wave Height (m) Direction Period (s) | — | — | ESE 4 | E 4 | ESE 3 | E 4 | SE 3 | ESE 4 | ESE 3 | E 5 | NE 6 | ESE 3 | SE 4 | SE 4 | S 4 | E 5 | ESE 3 | E 5 | SSW 5 |
Wave Graph  | |||||||||||||||||||
 kJ | 0 | 0 | 5 | 5 | 1 | 4 | 2 | 2 | 1 | 1 | 1 | 1 | 9 | 6 | 3 | 1 | 2 | 14 | 0 |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-off | cross-on | off | cross-off | cross-on | cross-off | glassy | cross-on | off | cross-off | cross-on | cross-off | glassy | on | glassy | cross-off | cross | cross-off |
High Tide | 2:04AM0.15m | 3:40PM0.12m | 2:30AM0.13m | 5:12PM0.13m | 6:18PM0.15m | 7:11PM0.16m | 7:55PM0.17m | 5:56AM0.09m | 8:35PM0.18m | ||||||||||
Low Tide | 9:08AM0.05m | 8:40PM0.09m | 9:40AM0.05m | 10:49PM0.10m | 10:16AM0.05m | 1:31AM0.10m | 10:59AM0.04m | 2:58AM0.09m | 11:47AM0.04m | 3:35AM0.09m | 12:35PM0.03m | 4:00AM0.09m | |||||||
 |  | |  | | | | | | | | | | | |  | | | | |
 | — | 6:37 | — | — | 6:39 | — | — | 6:39 | — | — | 6:41 | — | — | 6:41 | — | — | 6:43 | — | — |
 | 9:22 | — | — | 9:21 | — | — | 9:20 | — | — | 9:20 | — | — | 9:19 | — | — | 9:17 | — | — | 9:16 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 3 | — | — | — |
Temp °C | 28 | 29 | 29 | 27 | 29 | 29 | 26 | 30 | 30 | 27 | 28 | 29 | 27 | 28 | 31 | 30 | 26 | 31 | 29 |
Feels °C | 32 | 31 | 29 | 28 | 27 | 28 | 26 | 30 | 28 | 26 | 26 | 29 | 30 | 31 | 31 | 32 | 23 | 27 | 25 |
Swell 1 Height (m) Direction Period (s) | — | — | S 4 | E 4 | — | — | SE 3 | ESE 4 | ESE 3 | — | — | — | SE 4 | SE 4 | ESE 4 | SSE 3 | ESE 3 | E 5 | SSW 5 |
| kJ | — | — | 1 | 5 | — | — | 2 | 2 | 1 | — | — | — | 9 | 6 | 2 | 2 | 2 | 14 | 17 |
Swell 2 Height (m) Direction Period (s) | — | — | — | S 4 | — | — | E 7 | ENE 5 | — | E 5 | NE 6 | — | — | — | — | E 5 | SSW 5 | SSW 7 | WNW 4 |
| kJ | — | — | — | 1 | — | — | 1 | 2 | — | 1 | 1 | — | — | — | — | 1 | 3 | 5 | 6 |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | E 7 | — | — | E 5 | — | — | NE 7 | NE 5 | NE 4 | — | — | SSW 10 | SSW 7 |
| kJ | — | — | — | — | — | — | 1 | — | — | 1 | — | — | 2 | 1 | 1 | — | — | 9 | 4 |
Wind waves Height (m) Direction Period (s) | — | — | ESE 4 | — | ESE 3 | E 4 | ENE 4 | — | — | — | — | ESE 3 | — | — | S 4 | — | WNW 4 | W 4 | NE 5 |
| kJ | — | — | 5 | — | 1 | 4 | 3 | — | — | — | — | 1 | — | — | 3 | — | 15 | 14 | 5 |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 363 | 365 | 425 | 363 | 174 | 387 | 367 | 358 | 869 | 367 | 584 | 1489 | 706 | 532 | 857 | 307 | 123 | 660 | 37 |
Best forecast wave conditions in Catalunia | |||||||||||||||||||
Best forecast wave conditions in Spain (Europe) | |||||||||||||||||||
Header Global | |||||||||||||||||||
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Information about the Roc San Cayetano Surf forecast
The above surf forecast table for Roc San Cayetano provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Roc San Cayetano can be found by selecting the local surf guide option on the grey menu. Our Roc San Cayetano surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Roc San Cayetano) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Roc San Cayetano may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Roc San Cayetano is 7 km (4 miles) from el Vendrell. If you plan a holiday in Catalunia, look for hotels and other accommodation in el Vendrell. el Vendrell has rooms for a wide range of budgets as well as car hire and transport links.
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