
Surf Forecasts:
Rainbow Rocks surf forecast from 5 Jul 2026:
- Best quality surf: Saturday 4 Jul, 11PM (local time) - 8ft (2.4m), 7s period, NW swell with cross-offshore winds.
- Most powerful swell: Sunday 5 Jul, 8PM (local time) - 8ft (2.5m), 8s period, NW swell with 912 kJ wave energy.
- Next surfable swell (1★+): Saturday 4 Jul, 11PM (local time) - 8ft (2.4m), 7s period with NW swell.
Best Forecast Surf Conditions for Rainbow Rocks this week:
The surf forecast for Rainbow Rocks over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 04) at 11PM. The primary swell is predicted to be 2.4m and 7s period with a secondary swell of 0.6m and 14s. Another secondary swell of 0.5m and 12s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Rainbow Rocks in the next 16 days are 2.5m 8s and forecast to arrive on Sunday (Jul 05) at 8PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Tuesday (Jul 07) at 8PM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Sat 4th Jul) | 8ft (2.4m) 7s |
| Best Surf | 11PM (Sat 4th Jul) | 8ft (2.4m) 7s |
| Most Powerful | 8PM (Sun 5th Jul) | 8ft (2.5m) 8s |
Table - best surf conditions forecast for Rainbow Rocks over the next 16 days.
Updates in hr min s Forecast update imminent
Alright crew, Rusty here. Let's see what the next couple weeks have got for us.
First up, it's a slow start. Nothing worth getting wet for until Saturday afternoon, July 4th. So you're waiting a bit.
First real event is Saturday afternoon. Rainbow Rocks is the only spot in the mix, with a solid 10ft swell out of the NW. That's a bit of a beast, but the period is short at 7 seconds, so it'll be a bit messy and lumpy. Wind is a cross-off from the NNW at 15 mph, which will keep it decently clean. The wave energy is moderate (1042), but the water is a numbingly cold 50°F, which is a massive 7°F colder than normal for this time of year – that's a very unusual chill, so you'll want your thickest rubber. This one's for the experienced crew, as anything over 8ft gets serious quick at this beach and reef setup.
After that, the week is a mixed bag. Sunday the 5th still has size – 6ft to 8ft from the NW – but it's cross-shore and the period stays short. The afternoon energy picks up a bit (1227), but it's not the cleanest. Monday the 6th is similar with lighter winds. The real standout might be a tease Tuesday morning the 7th with a very long period SSW groundswell at 20 seconds, but it's only 3ft – so it's all energy and no height. For the point and reef at Rainbow Rocks, that kind of period is magic, but not with this size.
Now, the second week. Things get interesting from Wednesday the 15th. Wednesday morning shows a 5ft NW swell with a 10-second period and clean cross-off winds. That's a nice warm-up. But the fire really starts Thursday afternoon the 16th with a solid 10ft NNW swell pushing in, and it's clean. The wave energy jumps big (1932), which is strong. That carries into Friday the 17th with even more energy (2089) and another 10ft NW swell. This is big, powerful stuff. The crowds at Rainbow Rocks can be a factor (sometimes), and with this big, straight-running NW swell, the beach break might close out. The shorter period (8 seconds) on this later pulse should offer up more punchy, manageable peaks for the experienced surfers only, as everything is over 8ft.
So: first week is average, with the call being that first 10ft NW swell on Saturday the 4th for the brave and the well-insulated. The second week has a cracker run from Thursday the 16th through Sunday the 19th with solid, clean NW swells. That Thursday afternoon to Friday run is the best on offer – a proper heavyweight period. It's a long way out, so don't lock it in yet, but keep it on the radar.
Rusty.
Short Range ForecastMostly dry. Very mild (max 19°C on Sat afternoon, min 11°C on Mon night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 19°C on Wed afternoon, min 12°C on Tue night). Mainly fresh winds. | ||||||||||||||||||||
Sat 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | NW 7 | NW 8 | NW 8 | NW 8 | NW 8 | NW 8 | NW 7 | NW 11 | SSW 20 | SW 19 | SSW 18 | SSW 18 | NW 7 | SSW 16 | SSW 16 | NW 7 | SSW 16 | SSW 15 | NW 7 | SSW 15 | SSW 14 |
Wave Graph | |||||||||||||||||||||
815 | 631 | 392 | 836 | 533 | 337 | 421 | 558 | 485 | 384 | 547 | 547 | 603 | 700 | 452 | 589 | 519 | 398 | 495 | 382 | 268 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | glassy | cross | cross | glassy | cross | cross | glassy | cross | cross | off | cross | cross-off | glassy | cross | cross-off | glassy | cross-off | cross-off | glassy | cross-off |
High Tide | 4:06PM1.75m | 3:04AM1.73m | 4:38PM1.82m | 4:00AM1.57m | 5:13PM1.90m | 5:09AM1.42m | 5:51PM2.00m | 6:34AM1.32m | 6:35PM2.10m | 8:06AM1.31m | 7:25PM2.20m | 9:32AM1.39m | 8:20PM2.31m | 10:40AM1.51m | |||||||
Low Tide | 9:38PM0.84m | 9:52AM0.04m | 10:36PM0.74m | 10:27AM0.22m | 11:39PM0.60m | 11:07AM0.43m | 00:46AM0.41m | 11:54AM0.64m | 1:53AM0.19m | 12:51PM0.82m | 2:56AM-0.04m | 1:58PM0.95m | 3:54AM-0.26m | ||||||||
— | — | 5:47 | — | — | 5:48 | — | — | 5:48 | — | — | 5:48 | — | — | 5:50 | — | — | 5:50 | — | — | 5:50 | |
8:55 | — | — | 8:55 | — | — | 8:54 | — | — | 8:54 | — | — | 8:54 | — | — | 8:53 | — | — | 8:53 | — | 8:52 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 17 | 15 | 16 | 14 | 14 | 15 | 14 | 14 | 15 | 14 | 17 | 19 | 16 | 17 | 17 | 16 | 17 | 19 | 17 | 17 |
Feels °C | 16 | 14 | 13 | 14 | 13 | 13 | 13 | 12 | 13 | 12 | 12 | 12 | 14 | 12 | 13 | 13 | 12 | 13 | 15 | 14 | 13 |
Swell 1 Height (m) Direction Period (s) | SSW 14 | NW 7 | NW 8 | SSW 18 | NW 8 | NW 8 | SSW 17 | NW 11 | SSW 20 | SW 16 | NW 10 | SSW 18 | SSW 18 | SSW 16 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | NW 9 | SSW 14 |
127 | 429 | 392 | 214 | 533 | 337 | 184 | 558 | 485 | 258 | 268 | 547 | 399 | 700 | 452 | 539 | 519 | 398 | 403 | 257 | 268 | |
Swell 2 Height (m) Direction Period (s) | SW 20 | SSW 14 | SSW 14 | WNW 13 | WNW 12 | WNW 12 | SW 21 | SW 16 | SW 16 | SW 19 | SSW 18 | SW 15 | SW 15 | WNW 9 | SW 13 | — | WNW 8 | — | — | SSW 15 | W 18 |
100 | 138 | 138 | 99 | 129 | 174 | 224 | 261 | 261 | 384 | 547 | 171 | 176 | 121 | 62 | — | 92 | — | — | 382 | 6 | |
Swell 3 Height (m) Direction Period (s) | S 15 | WNW 12 | WNW 13 | SSW 14 | SSW 18 | SSW 18 | SSW 13 | SW 20 | S 12 | S 12 | SW 15 | SW 15 | S 11 | — | — | — | — | — | — | W 18 | W 18 |
4 | 99 | 99 | 78 | 207 | 204 | 102 | 198 | 11 | 11 | 174 | 104 | 9 | — | — | — | — | — | — | 6 | 6 | |
Wind waves Height (m) Direction Period (s) | NW 7 | NW 8 | — | NW 8 | — | — | NW 7 | — | NW 11 | NW 6 | NW 6 | NW 9 | NW 7 | NNW 6 | NW 6 | NW 7 | NW 7 | NW 6 | NW 7 | NW 6 | NW 9 |
815 | 631 | — | 836 | — | — | 421 | — | 361 | 177 | 75 | 281 | 603 | 136 | 210 | 589 | 192 | 214 | 495 | 138 | 258 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 228 | 20 | 228 | 34 | 20 | 32 | 602 | 20 | 34 | 602 | 20 | 432 | 601 | 20 | 499 | 601 | 20 | 432 | 230 | 20 | 460 |
Best forecast wave conditions in South Oregon | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the Rainbow Rocks Surf forecast
The above surf forecast table for Rainbow Rocks provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Rocks can be found by selecting the local surf guide option on the grey menu. Our Rainbow Rocks surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Rocks) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rainbow Rocks may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a vacation in South Oregon? If you are looking for accommodation near Rainbow Rocks, camping, hotels and condos and appartments in South Oregon, consider staying in Grants Pass which is 92 km (57 miles) away.











