
Surf Forecasts:
Rainbow Rocks surf forecast from 26 Jul 2026:
- Best quality surf: Sunday 26 Jul, 5AM (local time) - 3.5ft (1.1m), 20s period, SW swell with glassy winds.
- Most powerful swell: Sunday 26 Jul, 8AM (local time) - 4.5ft (1.3m), 20s period, SW swell with 1,223 kJ wave energy.
- Next surfable swell (1★+): Sunday 26 Jul, 5AM (local time) - 3.5ft (1.1m), 20s period with SW swell.
Best Forecast Surf Conditions for Rainbow Rocks this week:
The surf forecast for Rainbow Rocks over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 26) at 5AM. The primary swell is predicted to be 1.1m and 20s period with a secondary swell of 0.6m and 8s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Rainbow Rocks in the next 16 days are 1.3m 20s and forecast to arrive on Sunday (Jul 26) at 8AM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Saturday (Aug 01) at 11PM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Sun 26th Jul) | 3.5ft (1.1m) 20s |
| Best Surf | 5AM (Sun 26th Jul) | 3.5ft (1.1m) 20s |
| Most Powerful | 8AM (Sun 26th Jul) | 4.5ft (1.3m) 20s |
Table - best surf conditions forecast for Rainbow Rocks over the next 16 days.
The Lowdown
Alright folks, it’s Rusty here, and I’ve been staring at the charts for Rainbow Rocks. The next couple of weeks are a mixed bag, a real slow burn with a major pulse at the end.
The overall pattern is pretty quiet for the next week, with a lot of days where the swell is under 5 ft and the wind is cross or cross-on, which is not doing the waves any favours. We’ve got a long period groundswell from the SW that’s pushing some serious energy—the combined energy values are mostly in the three-digit range (between 637 and 1316) for the first few days—but the wind is messing with the shape. It’s a frustrating wait.
Sunday the 26th sees the best of the early action. Morning’s got a 4 ft SW swell with a very long period of 19 seconds, and the combined energy is a solid 1316. The wind is a light W breeze, but it’s cross-on, so it’ll be a bit bumpy. The afternoon drops to 4 ft from the same direction, but the wind switches to cross and stays light. It’s not epic, but it’s the most surfable day of the opening stretch.
Then from Monday the 27th through to Thursday the 31st, the swell gets smaller and the winds stay cross or cross-on, with the combined energy dropping from 1156 down to 214. The period drops from 18 seconds to 14 seconds. It’s just not happening. Friday the 31st afternoon is a write-off with a 6 ft NW windswell at a short 6 seconds and poor conditions.
Now, here’s where it gets interesting. After a gap of poor surf, on Saturday the 1st of August we get clean cross-off winds from the NW, but the swell is tiny at 2 ft. Sunday the 2nd of August afternoon is where we see the first real spike: a 12 ft NW swell at 7 seconds, with a combined energy of 1243. The wind is clean cross-off. This is for experts only; it’s going to be a lumpy, powerful mess. Monday the 3rd of August afternoon is the same story: 12 ft NW at 8 seconds, clean wind, and a combined energy of 1485. Still big and raw.
The standout, the one to circle on your calendar, is Thursday the 6th of August afternoon. The wind goes glassy—zero wind—and the swell is 8 ft from the NW, with a combined energy of 710. The forecast says “expect very good surf conditions,” and with those clean, glassy conditions, that’s the best window we’ve got. It’s still a decent size, so intermediate surfers should be wary, but for the experienced crew, that’s the session.
The week after that, from the 7th to the 10th of August, is consistent with solid NW swell, all over 7 ft, with clean cross-off winds. The combined energy is massive, hitting 1962 on the 9th of August. It’s all big, powerful, and for experts only. The periods are short, around 7 to 8 seconds, so it’ll be a bit choppy and top-heavy, but there will be plenty of energy.
The water temperature anomaly isn’t given, so I can’t tell you if it’s running warm or cold.
No crowds are mentioned for Rainbow Rocks, so it might be a bit of a local secret, but that’s a good thing.
Alright, I’m signing off. Keep your eyes on that Thursday the 6th session.
Rusty
Short Range ForecastMostly dry. Very mild (max 19°C on Tue morning, min 13°C on Sun night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 19°C on Fri afternoon, min 13°C on Tue night). Wind will be generally light. | ||||||||||||||||||
Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 31 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 20 | SW 19 | SW 19 | SW 18 | SW 18 | SW 18 | SW 19 | SW 17 | SSW 17 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SW 15 | SW 14 | NW 6 | SW 14 |
Wave Graph | |||||||||||||||||||
667 | 1210 | 959 | 817 | 799 | 926 | 1066 | 632 | 807 | 932 | 717 | 539 | 525 | 506 | 414 | 217 | 214 | 266 | 169 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross-on | cross | off | cross | cross | off | cross | cross | glassy | cross | cross | cross-off | cross-on | cross | glassy | cross | cross | cross-off |
High Tide | 9:22PM2.01m | 11:50AM1.53m | 10:09PM2.06m | 12:23PM1.58m | 10:51PM2.10m | 12:52PM1.63m | 11:31PM2.13m | 1:20PM1.69m | 00:08AM2.12m | 1:48PM1.74m | 00:46AM2.08m | 2:15PM1.81m | 1:25AM2.01m | ||||||
Low Tide | 4:55AM-0.02m | 4:19PM1.11m | 5:34AM-0.10m | 5:03PM1.05m | 6:09AM-0.17m | 5:44PM0.97m | 6:42AM-0.21m | 6:23PM0.90m | 7:12AM-0.21m | 7:02PM0.82m | 7:42AM-0.17m | 7:43PM0.74m | |||||||
— | 6:03 | — | — | 6:05 | — | — | 6:05 | — | — | 6:07 | — | — | 6:07 | — | — | 6:09 | — | — | |
8:43 | — | 8:42 | — | — | 8:40 | — | — | 8:39 | — | — | 8:38 | — | — | 8:37 | — | — | 8:37 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 16 | 16 | 16 | 16 | 16 | 17 | 16 | 19 | 19 | 17 | 15 | 17 | 15 | 17 | 18 | 16 | 15 | 19 | 17 |
Feels °C | 17 | 15 | 15 | 15 | 14 | 15 | 15 | 17 | 16 | 15 | 13 | 14 | 12 | 15 | 15 | 13 | 13 | 15 | 14 |
Swell 1 Height (m) Direction Period (s) | SW 20 | SW 19 | SW 19 | SW 18 | SW 18 | SW 18 | SW 19 | SW 17 | SSW 17 | SSW 17 | SSW 16 | SSW 16 | NW 9 | SSW 16 | SSW 15 | SW 15 | SW 14 | SW 14 | NW 6 |
667 | 1210 | 959 | 817 | 799 | 926 | 1066 | 632 | 807 | 932 | 717 | 539 | 275 | 506 | 414 | 217 | 214 | 214 | 79 | |
Swell 2 Height (m) Direction Period (s) | NW 8 | WNW 8 | NW 10 | NW 9 | NW 9 | NW 9 | NW 9 | SSW 12 | SW 12 | SW 12 | SW 11 | S 18 | SSW 16 | S 16 | S 16 | WNW 8 | S 15 | S 15 | SW 14 |
53 | 50 | 148 | 141 | 141 | 162 | 118 | 57 | 39 | 35 | 33 | 98 | 525 | 46 | 81 | 56 | 68 | 67 | 169 | |
Swell 3 Height (m) Direction Period (s) | W 6 | SSW 12 | SSW 12 | SSW 12 | SW 14 | SSW 13 | SSW 11 | SSW 12 | SSW 10 | SSW 9 | SW 11 | SW 11 | S 18 | SSW 11 | — | S 16 | — | — | S 14 |
16 | 56 | 56 | 56 | 47 | 68 | 23 | 57 | 21 | 8 | 19 | 31 | 160 | 11 | — | 129 | — | — | 60 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | NW 9 | NW 8 | NW 8 | WNW 9 | NW 6 | — | NW 8 | NW 6 | NW 5 | NW 6 | NW 6 | — |
— | — | — | — | — | — | — | 110 | 227 | 222 | 286 | 235 | — | 227 | 223 | 57 | 67 | 266 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 20 | 34 | 34 | 20 | 29 | 29 | 20 | 499 | 602 | 20 | 34 | 602 | 20 | 55 | 601 | 20 | 34 | 538 | 20 |
Best forecast wave conditions in South Oregon | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
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Information about the Rainbow Rocks Surf forecast
The above surf forecast table for Rainbow Rocks provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Rocks can be found by selecting the local surf guide option on the grey menu. Our Rainbow Rocks surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Rocks) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rainbow Rocks may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a vacation in South Oregon? If you are looking for accommodation near Rainbow Rocks, camping, hotels and condos and appartments in South Oregon, consider staying in Grants Pass which is 92 km (57 miles) away.










