
Surf Forecasts:
Rainbow Rocks surf forecast from 31 Jul 2026:
- Best quality surf: Tuesday 4 Aug, 5AM (local time) - 8ft (2.5m), 8s period, NNW swell with cross-offshore winds.
- Most powerful swell: Thursday 6 Aug, 5PM (local time) - 13ft (4.0m), 9s period, NNW swell with 2,271 kJ wave energy.
- Next surfable swell (1★+): Thursday 30 Jul, 8PM (local time) - 3ft (0.9m), 15s period with SSW swell.
Best Forecast Surf Conditions for Rainbow Rocks this week:
The surf forecast for Rainbow Rocks over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 30) at 8PM. The primary swell is predicted to be 0.9m and 15s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Rainbow Rocks in the next 16 days are 4.0m 9s and forecast to arrive on Thursday (Aug 06) at 5PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 6s period and expected on Thursday (Jul 30) at 8PM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8PM (Thu 30th Jul) | 3ft (0.9m) 15s |
| Best Surf | 5AM (Tue 4th Aug) | 8ft (2.5m) 8s |
| Most Powerful | 5PM (Thu 6th Aug) | 13ft (4.0m) 9s |
Table - best surf conditions forecast for Rainbow Rocks over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s take a proper look at what Rainbow Rocks has in store for us over the next couple of weeks. This is a beach and reef setup, exposed to the swell, so it can handle a bit of size. The water is sitting at 59°, which is a touch warmer than normal for this time of year—nothing crazy, but a nice little bonus.
The first few days are a bit of a mixed bag. We’ve got some long-period groundswell rolling in from the SSW on Thursday the 30th, with a 3 ft swell and a period of 16 seconds. That’s a very long period, and while it means good energy, at a beach and reef break it can get a bit too straight. The wind is a cross-shore on Thursday morning, which is okay, but the energy levels are moderate (685). Thursday afternoon cleans up a bit with a cross-offshore breeze, but the swell drops to 3 ft.
Friday morning the 31st is where it starts to get interesting. The wind goes glassy—absolutely dead calm—from the WNW at just 3 mph. The swell is a clean 2 ft from the SW with a 14-second period. The energy is moderate (369), and the conditions are described as “glassy.” This is the kind of morning that makes you want to paddle out before anyone else is awake. The water will be like a mirror, and the long-period groundswell will give you those nice, lined-up waves. Crowds are only “sometimes” an issue here, so you might get a peak to yourself.
Friday afternoon takes a turn. The wind shifts to a cross-shore and the swell jumps to 4 ft, but the period drops to 9 seconds, and the direction swings to the NW. The quality goes south, and we’re looking at poor conditions. The same goes for the weekend—Saturday and Sunday (1st and 2nd of August) see a growing NW swell, but the wind is strong and cross-offshore, and the period is short, in the 6 to 8-second range. The energy is moderate to strong (up to 1339 on Sunday afternoon), but the short period and strong winds mean it’s just not going to be a fun paddle. The swell gets up to 12 ft on Sunday afternoon, which is firmly in the “experts only” territory, and even then, the quality is poor.
The start of the new week (Monday the 3rd through Tuesday the 4th) is more of the same—big NW swell, 10 ft to 12 ft, but with a short period and cross-offshore winds. The energy is strong to very strong (1706 on Monday afternoon), but the surf quality is only marginal at best. For a beach and reef setup with this much wind and short-period swell, it might be more interesting for the kite surfers than us paddle folk.
The standout is Wednesday the 5th of August. The morning brings a 7 ft NW swell with a 9-second period, and the wind goes glassy from the WSW at just 3 mph. The energy is strong (825), and the conditions are forecast to be “very good.” This is the one morning in the whole window where the stars align. The wind is offshore, the swell has decent size, and the period is enough to put some shape in the face. This is the session to circle on the calendar. By afternoon, the wind picks up to a light cross-shore, and the quality drops off a bit.
The rest of the second week (from Thursday the 6th onwards) is a bit of a blur. There’s plenty of swell—often over 8 ft and up to 13 ft—but it’s all NW or NNW, with moderate to strong cross-offshore winds. The periods are short, mostly 8 to 10 seconds. The energy is strong to very strong (2354 on Thursday afternoon the 6th), but the quality is marginal at best, and the size is only for experts. The wind stays breezy, and the surf is going to be raw and challenging. There’s a brief drop in size on the 13th and 14th, with some SW groundswell returning, but the wind is still cross-offshore, and the quality is marginal.
So, to sum it up: the first few days have a few windows, but Friday morning the 31st with the glassy conditions and that 3 ft SW groundswell is a real treat for the early birds. The heavy hitter is Wednesday the 5th of August—if you can get out for that morning glass-off on a 7 ft NW swell, that’s the best on offer. The rest of the second week is big and windy, more of a challenge than a pleasure.
Stay salty,
Rusty
Short Range ForecastMostly dry. Very mild (max 19°C on Sat morning, min 13°C on Thu night). Winds increasing (calm on Thu night, fresh winds from the NW by Sat afternoon). | Days 4-6 Weather SummaryMostly dry. Warm (max 24°C on Mon afternoon, min 14°C on Sun morning). Winds decreasing (strong winds from the NNW on Sun afternoon, calm by Tue night). | ||||||||||||||||||||
Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 16 | SSW 15 | SW 15 | SW 14 | NW 9 | SSW 14 | SSW 14 | NW 6 | NW 6 | NW 6 | NW 8 | NW 8 | NW 8 | NNW 8 | NNW 8 | NW 8 | NW 8 | NW 8 | NW 9 | NW 9 | NW 9 |
Wave Graph | |||||||||||||||||||||
506 | 414 | 217 | 214 | 249 | 143 | 140 | 234 | 265 | 302 | 1219 | 736 | 682 | 1622 | 785 | 557 | 1191 | 611 | 736 | 796 | 1185 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-off | glassy | glassy | cross | glassy | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross | cross-off | glassy | cross | cross-off |
High Tide | 1:48PM1.74m | 00:46AM2.08m | 2:15PM1.81m | 1:25AM2.01m | 2:42PM1.88m | 2:08AM1.89m | 3:11PM1.95m | 2:56AM1.75m | 3:42PM2.02m | 3:53AM1.59m | 4:17PM2.08m | 5:03AM1.44m | 4:59PM2.12m | ||||||||
Low Tide | 7:02PM0.82m | 7:42AM-0.17m | 7:43PM0.74m | 8:11AM-0.08m | 8:27PM0.65m | 8:41AM0.06m | 9:14PM0.56m | 9:12AM0.24m | 10:07PM0.46m | 9:46AM0.46m | 11:07PM0.36m | 10:26AM0.68m | 00:14AM0.24m | ||||||||
6:07 | — | — | 6:09 | — | — | 6:09 | — | — | 6:11 | — | — | 6:11 | — | — | 6:13 | — | — | 6:13 | — | — | |
— | 8:37 | — | — | 8:37 | — | — | 8:36 | — | — | 8:35 | — | — | 8:34 | — | — | 8:31 | — | — | 8:30 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 16 | 18 | 17 | 16 | 17 | 16 | 19 | 19 | 17 | 20 | 21 | 20 | 22 | 24 | 20 | 20 | 22 | 18 | 19 | 18 | 14 |
Feels °C | 14 | 14 | 14 | 15 | 15 | 15 | 16 | 15 | 13 | 14 | 13 | 13 | 16 | 16 | 13 | 17 | 19 | 17 | 19 | 18 | 14 |
Swell 1 Height (m) Direction Period (s) | SSW 16 | SSW 15 | SW 15 | NW 9 | SW 14 | WNW 8 | SSW 14 | SSW 14 | SSW 14 | SW 14 | SSW 14 | SW 13 | SW 13 | SW 13 | SW 16 | SW 16 | SW 15 | NW 8 | NW 9 | NW 9 | SW 14 |
506 | 414 | 217 | 155 | 214 | 143 | 134 | 134 | 133 | 93 | 71 | 45 | 44 | 43 | 41 | 40 | 83 | 611 | 736 | 796 | 51 | |
Swell 2 Height (m) Direction Period (s) | S 16 | S 16 | WNW 8 | SW 14 | S 14 | SSW 14 | S 13 | S 13 | S 13 | S 13 | SW 18 | SW 18 | SW 17 | SW 16 | SSW 12 | SSW 12 | SSW 12 | SW 15 | SW 14 | SW 14 | S 13 |
46 | 81 | 43 | 214 | 66 | 134 | 31 | 31 | 13 | 30 | 49 | 49 | 47 | 41 | 15 | 14 | 14 | 34 | 54 | 73 | 14 | |
Swell 3 Height (m) Direction Period (s) | SSW 9 | — | S 16 | S 15 | — | S 14 | S 14 | SW 20 | WSW 19 | SW 19 | S 12 | S 12 | S 11 | — | S 16 | S 15 | S 15 | S 15 | SSW 13 | S 13 | SW 11 |
8 | — | 129 | 68 | — | 65 | 57 | 15 | 37 | 14 | 26 | 11 | 9 | — | 5 | 17 | 4 | 17 | 35 | 14 | 5 | |
Wind waves Height (m) Direction Period (s) | NW 8 | NW 6 | NW 5 | — | NW 9 | — | WNW 8 | NW 6 | NW 6 | NW 6 | NW 8 | NW 8 | NW 8 | NNW 8 | NNW 8 | NW 8 | NW 8 | — | — | — | NW 9 |
171 | 215 | 57 | — | 249 | — | 140 | 234 | 265 | 302 | 1219 | 736 | 682 | 1622 | 785 | 557 | 1191 | — | — | — | 1185 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 34 | 601 | 20 | 20 | 34 | 20 | 484 | 601 | 34 | 484 | 602 | 34 | 467 | 230 | 20 | 34 | 34 | 20 | 29 | 29 | 20 |
Best forecast wave conditions in South Oregon | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Rainbow Rocks Surf forecast
The above surf forecast table for Rainbow Rocks provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Rocks can be found by selecting the local surf guide option on the grey menu. Our Rainbow Rocks surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Rocks) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rainbow Rocks may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a vacation in South Oregon? If you are looking for accommodation near Rainbow Rocks, camping, hotels and condos and appartments in South Oregon, consider staying in Grants Pass which is 92 km (57 miles) away.











