
Surf Forecasts:
Rainbow Rocks surf forecast from 11 Jul 2026:
- Best quality surf: Thursday 16 Jul, 11PM (local time) - 7.5ft (2.3m), 8s period, NW swell with cross-offshore winds.
- Most powerful swell: Thursday 16 Jul, 5PM (local time) - 10ft (3.0m), 8s period, NW swell with 1,097 kJ wave energy.
- Next surfable swell (1★+): Saturday 11 Jul, 2AM (local time) - 3ft (0.9m), 15s period with SSW swell.
Best Forecast Surf Conditions for Rainbow Rocks this week:
The surf forecast for Rainbow Rocks over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 11) at 2AM. The primary swell is predicted to be 0.9m and 15s period with a secondary swell of 0.9m and 10s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Rainbow Rocks in the next 16 days are 3.0m 8s and forecast to arrive on Thursday (Jul 16) at 5PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 6s period and expected on Tuesday (Jul 14) at 2PM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Sat 11th Jul) | 3ft (0.9m) 15s |
| Best Surf | 11PM (Thu 16th Jul) | 7.5ft (2.3m) 8s |
| Most Powerful | 5PM (Thu 16th Jul) | 10ft (3.0m) 8s |
Table - best surf conditions forecast for Rainbow Rocks over the next 16 days.
Alright, Rusty here. Let’s have a look at what’s coming our way.
First off, the water temp is sitting at about 55°F, which is a touch below average for the time of year – about 1°F cooler than normal, so it’s a little nippy but nothing shocking. The opening week is pretty lackluster, not gonna lie. From Friday the 10th right through to Tuesday the 14th, it’s all cross-shore winds, and the wave quality is just not there – messy, choppy, and the energy is only moderate (760 down to 450 in the combined energy readings). You’ll see some waist-high stuff on Sunday and Monday (5ft to 6ft from the NW), but with a short period around 6 to 9 seconds and winds not cleaning it up, it’s a write-off for a decent paddle. It’s gonna be a long, quiet stretch with no real standout until the middle of the month.
Now, let’s talk about Wednesday the 15th. That’s when things start waking up. Wednesday morning sees 6ft NW swell with a cross-offshore breeze from the NW at 12 mph, and the energy is building into a moderate range (629). It’s clean. By Wednesday afternoon, it gets bigger and better: 10ft from the NW, period a touch short at 7 seconds, but the wind is cross-offshore from the NNW at 19 mph, and the combined energy rockets up to 1171 – that’s strong wave energy. This is a solid offering, but at 10ft, it’s pushing into expert territory. If you’ve got the skill and a big board, Rainbow Rocks will have some punchy, lined-up waves, but that short period means it’ll be a bit dumpy on the sand – better for the reef sections if you know where to sit.
Thursday the 16th keeps it going. Morning has 7ft NW swell, period 8 seconds, cross-offshore winds from the NNW at 19 mph, energy at 1055 – strong and clean. Thursday afternoon gets even heavier: 10ft NW swell again, but with a stronger 28 mph NNW wind (still cross-offshore) and energy hitting 1533, which is very strong. That’s big, powerful, and for experts only. The wind is howling, but the fact it’s cross-offshore means the faces will be scrubbed clean – just be ready for a serious paddle.
After that, the swell drops back. Friday the 17th sees smaller 3ft WNW groundswell with a long 17-second period, but the wind goes cross-shore, so it’s choppy. The energy is still strong at 953, but the quality isn’t there. Saturday the 18th morning offers similar size and period (3ft, 16 seconds) but this time with cross-offshore winds from the NW at 12 mph, and energy at 1069 – the combo of long-period groundswell and clean wind makes for some beautiful, lined-up waves at the reef and point sections. This is a real standout for the second week – not huge, but glassy and smooth. Saturday afternoon is even better: 3ft from the SW with a long 18-second period, light cross-offshore breeze from the NNW at 6 mph, and energy at 972. That’s very clean, with those long-period lines peeling nicely. If you want a relaxed, cruisy session, that’s your window.
Sunday the 19th onwards into the next week sees a return to moderate NW swell (5ft to 8ft) with periods in the 7 to 8 second range. Winds are mostly cross-offshore or cross-shore, and energy stays moderate to strong (663 to 1278). The best of that stretch looks like Monday the 20th morning: 7ft NW swell, period 8 seconds, cross-offshore NW wind at 12 mph, energy at 1041 – strong, clean, and punchy. It’s a solid session for intermediate to advanced surfers.
Overall, the standout is Wednesday the 15th afternoon for the bigger, more powerful stuff (expert only), and Saturday the 18th for that silky, long-period groundswell with light winds – that’s the one for the connoisseur. The rest is hit and miss, but there are waves on offer.
Rusty.
Short Range ForecastMostly dry. Very mild (max 18°C on Sun afternoon, min 12°C on Fri night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 19°C on Thu morning, min 11°C on Tue night). Winds increasing (calm on Mon night, fresh winds from the NW by Wed afternoon). | ||||||||||||||||||||
Fri 10 | Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | Wednesday 15 | Thursday 16 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 15 | SSW 15 | WNW 10 | NW 10 | NW 10 | NW 9 | NW 6 | NW 9 | NW 8 | NW 7 | NW 7 | SW 19 | NW 6 | NW 6 | NW 6 | NW 7 | NW 7 | NW 8 | NW 8 | NW 8 | WNW 17 |
Wave Graph | |||||||||||||||||||||
398 | 382 | 268 | 496 | 459 | 423 | 363 | 359 | 277 | 295 | 164 | 133 | 301 | 139 | 287 | 891 | 456 | 560 | 1097 | 560 | 423 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-off | cross | cross | cross-off | cross | cross | off | cross | cross | glassy | cross | cross | glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross |
High Tide | 8:20PM2.31m | 10:40AM1.51m | 9:17PM2.41m | 11:36AM1.62m | 10:15PM2.49m | 12:24PM1.72m | 11:10PM2.53m | 1:09PM1.80m | 00:04AM2.51m | 1:52PM1.87m | 00:56AM2.41m | 2:33PM1.93m | 1:48AM2.25m | ||||||||
Low Tide | 3:54AM-0.26m | 3:07PM1.00m | 4:49AM-0.45m | 4:12PM0.98m | 5:40AM-0.58m | 5:12PM0.91m | 6:29AM-0.64m | 6:09PM0.81m | 7:14AM-0.63m | 7:04PM0.72m | 7:58AM-0.54m | 8:00PM0.64m | 8:40AM-0.37m | ||||||||
— | — | 5:50 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:54 | — | — | 5:54 | — | — | 5:56 | |
8:53 | — | — | 8:52 | — | — | 8:52 | — | — | 8:52 | — | — | 8:52 | — | — | 8:51 | — | — | 8:50 | — | 8:50 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 16 | 15 | 16 | 17 | 15 | 17 | 18 | 15 | 15 | 16 | 15 | 14 | 17 | 15 | 16 | 18 | 16 | 19 | 21 | 18 | 16 |
Feels °C | 14 | 14 | 13 | 13 | 11 | 13 | 14 | 12 | 12 | 13 | 13 | 11 | 14 | 12 | 12 | 13 | 11 | 13 | 14 | 13 | 15 |
Swell 1 Height (m) Direction Period (s) | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 15 | SW 14 | SSW 14 | NW 9 | SSW 14 | SSW 14 | NW 7 | SSW 13 | W 14 | WNW 9 | SW 18 | SW 18 | WNW 19 | WNW 19 | WNW 18 | NW 8 | NW 8 |
398 | 382 | 268 | 268 | 272 | 214 | 166 | 359 | 175 | 123 | 164 | 98 | 103 | 58 | 194 | 108 | 212 | 283 | 266 | 560 | 299 | |
Swell 2 Height (m) Direction Period (s) | WNW 9 | WNW 10 | W 18 | W 19 | W 16 | W 18 | W 15 | SSW 14 | W 14 | WNW 15 | SSW 13 | W 14 | SSW 13 | SW 18 | W 13 | WNW 20 | SW 16 | SW 16 | SW 16 | WNW 17 | WNW 17 |
71 | 145 | 6 | 7 | 21 | 25 | 18 | 175 | 33 | 76 | 156 | 106 | 65 | 109 | 89 | 135 | 163 | 161 | 159 | 428 | 423 | |
Swell 3 Height (m) Direction Period (s) | NW 9 | NW 8 | W 18 | W 16 | S 19 | W 15 | S 18 | W 16 | SW 21 | SW 21 | WNW 14 | SW 19 | SW 19 | SSW 13 | SSW 12 | SW 12 | WNW 13 | WNW 12 | W 12 | SW 16 | SW 19 |
36 | 41 | 6 | 5 | 7 | 4 | 25 | 47 | 18 | 17 | 69 | 133 | 123 | 62 | 59 | 37 | 54 | 51 | 11 | 155 | 231 | |
Wind waves Height (m) Direction Period (s) | NW 9 | — | WNW 10 | NW 10 | NW 10 | NW 9 | NW 6 | — | NW 8 | NW 7 | — | NW 6 | NW 6 | NW 6 | NW 6 | NW 7 | NW 7 | NW 8 | NW 8 | — | — |
255 | — | 241 | 496 | 459 | 423 | 363 | — | 277 | 295 | — | 113 | 301 | 139 | 287 | 891 | 456 | 560 | 1097 | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 602 | 20 | 467 | 230 | 20 | 464 | 913 | 20 | 34 | 230 | 20 | 34 | 230 | 20 | 499 | 602 | 20 | 484 | 230 | 20 | 32 |
Best forecast wave conditions in South Oregon | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Rainbow Rocks Surf forecast
The above surf forecast table for Rainbow Rocks provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Rocks can be found by selecting the local surf guide option on the grey menu. Our Rainbow Rocks surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Rocks) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rainbow Rocks may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a vacation in South Oregon? If you are looking for accommodation near Rainbow Rocks, camping, hotels and condos and appartments in South Oregon, consider staying in Grants Pass which is 92 km (57 miles) away.











