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Rainbow Rocks Surf Forecast
/ Oregon South (25 breaks) / Oregon (49 breaks) /
Surf Forecasts:
Rainbow Rocks surfForecast / Oregon South / USA
16 Day Weather and Surf, issued 4 am Friday 29 May 2026 PDTForecast update in hr min s Forecast update imminent
Rainbow Rocks surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Rainbow Rocks sea temperature is
10.5° C
(Which is 1.7°C colder than average for this time of year)Rainbow Rocks surf forecast from 29 May 2026:
- Best quality surf: Saturday 30 May, 2AM (local time) - 5ft (1.6m), 13s period, WNW swell with cross-offshore winds.
- Most powerful swell: Friday 29 May, 2PM (local time) - 10ft (3.0m), 14s period, NW swell with 3,519 kJ wave energy.
- Next surfable swell (1★+): Saturday 30 May, 2AM (local time) - 5ft (1.6m), 13s period with WNW swell.
Best Forecast Surf Conditions for Rainbow Rocks this week:
The surf forecast for Rainbow Rocks over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (May 30) at 2AM. The primary swell is predicted to be 1.6m and 13s period with a secondary swell of 0.5m and 14s. Another secondary swell of 1.9m and 8s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Rainbow Rocks in the next 16 days are 3.0m 14s and forecast to arrive on Friday (May 29) at 2PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 6s period and expected on Thursday (Jun 04) at 5PM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Sat 30th May) | 5ft (1.6m) 13s |
| Best Surf | 2AM (Sat 30th May) | 5ft (1.6m) 13s |
| Most Powerful | 2PM (Fri 29th May) | 10ft (3.0m) 14s |
Table - best surf conditions forecast for Rainbow Rocks over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Very mild (max 19°C on Sun afternoon, min 9°C on Fri night). Winds increasing (light winds from the NNW on Fri morning, strong winds from the NNW by Sun afternoon). | Days 4-6 Weather SummaryMostly dry. Very mild (max 17°C on Mon afternoon, min 10°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Friday 29 | Saturday 30 | Sunday 31 | Monday 1 | Tuesday 2 | Wednesday 3 | Thursday 4 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
NW 14 | NW 13 | WNW 13 | WNW 12 | NW 7 | WNW 11 | NW 11 | NW 8 | NNW 8 | SSW 19 | NW 8 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 16 | WNW 10 | SSW 18 | SSW 18 | SW 19 | |
2590 | 3364 | 812 | 500 | 965 | 486 | 1100 | 1284 | 393 | 572 | 675 | 644 | 608 | 552 | 532 | 519 | 419 | 454 | 408 | 584 | 723 | |
Wind (km/h) | |||||||||||||||||||||
cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross | cross-off | cross | cross | cross-off | cross | cross | cross-off | cross | cross | cross-off | |
High Tide | 12:11PM1.52m | 10:54PM2.09m | 12:54PM1.56m | 11:27PM2.09m | 1:34PM1.57m | 00:01AM2.07m | 2:13PM1.57m | 00:36AM2.04m | 2:52PM1.55m | 1:12AM1.99m | 3:33PM1.54m | 1:50AM1.92m | 4:15PM1.53m | 2:32AM1.82m | |||||||
Low Tide | 5:00PM0.89m | 6:10AM-0.25m | 5:39PM0.95m | 6:46AM-0.28m | 6:16PM0.99m | 7:21AM-0.28m | 6:53PM1.01m | 7:58AM-0.27m | 7:32PM1.02m | 8:36AM-0.23m | 8:13PM1.03m | 9:15AM-0.18m | 9:01PM1.03m | ||||||||
 | |  | |  | | | |  | | | | | | | | | | | | | |
 | 5:45 | — | — | 5:45 | — | — | 5:43 | — | — | 5:43 | — | — | 5:43 | — | — | 5:43 | — | — | 5:41 | — | — |
 | — | 8:44 | — | — | 8:44 | — | — | 8:45 | — | — | 8:45 | — | — | 8:46 | — | — | 8:46 | — | — | 8:47 | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 13 | 14 | 13 | 14 | 15 | 14 | 17 | 19 | 18 | 15 | 17 | 13 | 12 | 14 | 12 | 14 | 15 | 14 | 15 | 16 | 13 |
9 | 8 | 7 | 7 | 7 | 7 | 11 | 10 | 11 | 10 | 12 | 9 | 9 | 11 | 10 | 12 | 11 | 10 | 10 | 11 | 10 | |
Swell 1 Height (m) Direction Period (s) | SSW 14 | SSW 14 | WNW 13 | WNW 12 | SSW 14 | WNW 11 | SW 22 | SSW 21 | WNW 10 | NW 9 | SSW 18 | NW 7 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | W 11 | WNW 10 | SSW 14 | SSW 18 | WNW 10 |
 kJ | 105 | 105 | 812 | 500 | 73 | 486 | 227 | 389 | 256 | 203 | 503 | 260 | 608 | 552 | 532 | 519 | 323 | 454 | 268 | 584 | 370 |
Swell 2 Height (m) Direction Period (s) | SSW 14 | S 21 | SSW 14 | SSW 14 | SSW 19 | SSW 14 | SSW 18 | SSW 13 | SW 20 | SSW 19 | SSW 15 | SSW 18 | WNW 8 | WNW 8 | WNW 8 | W 12 | SSW 16 | SSW 15 | SSW 18 | WNW 11 | SW 19 |
| kJ | 105 | 9 | 118 | 76 | 37 | 73 | 123 | 33 | 388 | 572 | 42 | 644 | 134 | 61 | 73 | 213 | 419 | 272 | 408 | 209 | 723 |
Swell 3 Height (m) Direction Period (s) | — | S 21 | S 22 | SW 19 | SSW 24 | SW 23 | SSW 13 | SW 16 | SW 16 | — | SSW 12 | — | — | — | NNW 6 | NW 6 | SSW 20 | SSW 19 | WNW 12 | SSW 15 | SSW 16 |
| kJ | — | 9 | 9 | 14 | 55 | 133 | 34 | 10 | 67 | — | 14 | — | — | — | 26 | 13 | 149 | 251 | 50 | 272 | 306 |
Wind waves Height (m) Direction Period (s) | NW 14 | NW 13 | NNW 8 | NNW 7 | NW 7 | NW 7 | NW 11 | NW 8 | NNW 8 | NNW 8 | NW 8 | — | NW 8 | NW 8 | — | — | NW 4 | — | WNW 9 | NW 6 | — |
| kJ | 2590 | 3364 | 425 | 282 | 965 | 330 | 1100 | 1284 | 393 | 270 | 675 | — | 205 | 205 | — | — | 18 | — | 295 | 169 | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 34 | 602 | 20 | 499 | 601 | 20 | 432 | 602 | 20 | 464 | 252 | 20 | 34 | 602 | 20 | 29 | 538 | 20 | 432 | 587 | 20 |
Best forecast wave conditions in South Oregon | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Rainbow Rocks surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Rainbow Rocks Surf forecast
The above surf forecast table for Rainbow Rocks provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Rocks can be found by selecting the local surf guide option on the grey menu. Our Rainbow Rocks surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Rocks) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rainbow Rocks may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a vacation in South Oregon? If you are looking for accommodation near Rainbow Rocks, camping, hotels and condos and appartments in South Oregon, consider staying in Grants Pass which is 92 km (57 miles) away.
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