
Surf Forecasts:
Rainbow Rocks surf forecast from 20 Jul 2026:
- Best quality surf: Monday 20 Jul, 2AM (local time) - 3ft (0.9m), 17s period, SW swell with glassy winds.
- Most powerful swell: Saturday 25 Jul, 11AM (local time) - 3.5ft (1.1m), 21s period, SW swell with 1,015 kJ wave energy.
- Next surfable swell (1★+): Monday 20 Jul, 2AM (local time) - 3ft (0.9m), 17s period with SW swell.
Best Forecast Surf Conditions for Rainbow Rocks this week:
The surf forecast for Rainbow Rocks over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 20) at 2AM. The primary swell is predicted to be 0.9m and 17s period with a secondary swell of 1.8m and 8s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Rainbow Rocks in the next 16 days are 1.1m 21s and forecast to arrive on Saturday (Jul 25) at 11AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 6s period and expected on Saturday (Jul 25) at 2PM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Mon 20th Jul) | 3ft (0.9m) 17s |
| Best Surf | 2AM (Mon 20th Jul) | 3ft (0.9m) 17s |
| Most Powerful | 11AM (Sat 25th Jul) | 3.5ft (1.1m) 21s |
Table - best surf conditions forecast for Rainbow Rocks over the next 16 days.
The Lowdown
Alright, let’s break it down. The first surf worth paddling out for is on Sunday, July 19th, at Rainbow Rocks. We’ve got a solid 7 ft swell from the northwest, with a period of 8 seconds. The wind is a cross-off out of the north-northwest, keeping things clean. The water temperature is a chilly 51°F, which is a whopping 5°F colder than normal – that’s a serious bite. The combined swell energy is 1013 (moderate), and the quality is good for experienced surfers. This is your best bet for the opening days.
Monday the 20th eases off. The morning has a 5 ft northwest swell with a light cross-on breeze, but it’s a bit marginal. The afternoon turns glassy, with a 5 ft northwest swell and an 8-second period. The combined energy drops to 638 (moderate), but that glassy wind is a major plus – it’ll be smooth and clean.
Tuesday the 21st drops way down. The morning has a tiny 2 ft swell from the southwest, but with a 16-second period – that’s proper groundswell, though small. The wind is glassy again, so for a longboard, it’ll be a fun little session. The combined energy is 455 (moderate). After that, the surf goes quiet.
From Wednesday the 22nd through to Friday the 24th morning, the swell stays tiny, around 2 ft, with periods from 14 to 15 seconds. The winds are mostly light, but these are marginal days.
Then on Friday afternoon the 24th, things get interesting. The swell is 3 ft from the southwest, but the period shoots up to 24 seconds – very long. The combined energy is 1376 (strong), but with that long period and a cross-shore breeze, it’s going to be a tricky, racy wave at a beach and reef setup. It’s more for a bigger board or a stand-up paddle.
The weekend of the 25th and 26th holds similar conditions: 3 ft to 4 ft from the southwest with periods of 19 to 21 seconds. The wind is a moderate cross-shore, making for a bit of chop. The combined energy is strong (1037 to 1475), but the quality is marginal.
The real standout, though, is Wednesday, July 29th afternoon. The swell jumps to 10 ft from the northwest, with a short period of 7 seconds. That’s a big, powerful batch of windswell. The wind is a cross-off from the north-northwest, and the combined energy is a massive 1531 (very strong). This is only for experts – 10 ft of steep, short-period swell is serious. The conditions are clean, but you need to know what you’re doing. This is the best pure wave window across the entire 16-day forecast.
A couple of other dates show 10 ft on the 30th afternoon and 31st afternoon, but the winds are more cross or cross-off, and the quality is poor. After that, the first few days of August show clean, cross-off winds, but the swell is small and the forecast is poor – not worth the drive.
So, circle Wednesday, July 29th afternoon at Rainbow Rocks. That 10 ft northwest swell with clean wind is the one to chase. The rest is mostly small, long-period groundswell or marginal conditions. Keep an eye on the forecasts, but the 29th is the one.
Rusty.
Short Range ForecastMostly dry. Very mild (max 17°C on Sun afternoon, min 13°C on Sun night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 18°C on Wed afternoon, min 12°C on Fri night). Wind will be generally light. | |||||||||||||||||||
Sun 19 | Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | NW 8 | SW 17 | NW 8 | NW 8 | SW 16 | SW 16 | SW 15 | SW 15 | SW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SW 26 | NW 9 | SW 24 | NW 9 | SW 21 | SW 21 | SW 20 |
Wave Graph | ||||||||||||||||||||
532 | 434 | 333 | 284 | 367 | 251 | 239 | 217 | 217 | 188 | 166 | 178 | 183 | 421 | 321 | 780 | 178 | 1015 | 898 | 667 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | glassy | cross-on | glassy | cross-off | glassy | cross | glassy | cross-on | cross | glassy | cross-on | cross | cross-off | cross | cross | glassy | cross | cross | cross-off |
High Tide | 4:35PM2.03m | 4:42AM1.55m | 5:17PM2.02m | 5:57AM1.37m | 6:00PM2.01m | 7:29AM1.29m | 6:47PM1.98m | 9:04AM1.31m | 7:38PM1.97m | 10:19AM1.38m | 8:31PM1.98m | 11:11AM1.46m | 9:22PM2.01m | |||||||
Low Tide | 11:00PM0.47m | 10:40AM0.39m | 00:06AM0.41m | 11:23AM0.66m | 1:15AM0.34m | 12:12PM0.89m | 2:21AM0.25m | 1:14PM1.05m | 3:20AM0.16m | 2:23PM1.14m | 4:11AM0.06m | 3:27PM1.15m | 4:55AM-0.02m | |||||||
— | — | 5:58 | — | — | 5:58 | — | — | 6:00 | — | — | 6:01 | — | — | 6:01 | — | — | 6:03 | — | — | |
8:47 | — | — | 8:47 | — | — | 8:46 | — | — | 8:45 | — | — | 8:45 | — | — | 8:44 | — | — | 8:43 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 17 | 15 | 17 | 16 | 15 | 16 | 17 | 17 | 17 | 18 | 16 | 16 | 17 | 16 | 16 | 17 | 16 | 15 | 18 | 16 |
Feels °C | 15 | 14 | 17 | 16 | 15 | 16 | 16 | 17 | 17 | 17 | 15 | 16 | 16 | 15 | 14 | 14 | 14 | 12 | 14 | 13 |
Swell 1 Height (m) Direction Period (s) | SW 16 | NW 8 | NW 8 | NW 8 | NW 8 | NW 8 | NW 8 | NW 8 | NW 8 | SSW 15 | NW 8 | NW 8 | NW 8 | NW 8 | SSW 14 | SW 24 | NW 6 | SW 21 | SW 21 | SW 20 |
318 | 406 | 333 | 284 | 208 | 138 | 138 | 114 | 101 | 188 | 107 | 101 | 135 | 176 | 147 | 780 | 105 | 1015 | 898 | 667 | |
Swell 2 Height (m) Direction Period (s) | WNW 14 | SW 17 | SW 16 | SW 16 | SW 16 | SW 16 | SW 15 | SW 15 | SW 15 | WNW 10 | NW 10 | NW 10 | SSW 14 | SSW 14 | SW 26 | SSW 13 | NW 9 | SSW 13 | SSW 13 | NW 8 |
163 | 434 | 268 | 255 | 367 | 251 | 239 | 217 | 217 | 68 | 79 | 98 | 183 | 178 | 229 | 139 | 178 | 98 | 137 | 58 | |
Swell 3 Height (m) Direction Period (s) | S 11 | WNW 14 | WNW 14 | WNW 13 | WNW 13 | WNW 13 | S 12 | S 13 | NW 11 | S 11 | SSW 14 | SSW 14 | WNW 10 | SW 26 | SW 18 | SW 17 | SSW 13 | S 15 | SW 16 | S 12 |
2 | 163 | 113 | 99 | 67 | 66 | 47 | 83 | 90 | 85 | 166 | 178 | 64 | 421 | 48 | 101 | 137 | 71 | 40 | 113 | |
Wind waves Height (m) Direction Period (s) | NW 8 | — | — | — | — | — | — | — | — | NW 8 | — | — | — | — | NW 9 | NW 6 | — | NW 8 | NW 7 | NW 6 |
532 | — | — | — | — | — | — | — | — | 125 | — | — | — | — | 321 | 356 | — | 256 | 400 | 144 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 34 | 20 | 29 | 20 | 20 | 32 | 29 | 20 | 29 | 29 | 20 | 32 | 29 | 20 | 34 | 230 | 20 | 34 | 601 | 20 |
Best forecast wave conditions in South Oregon | ||||||||||||||||||||
Best forecast wave conditions in United States | ||||||||||||||||||||
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Information about the Rainbow Rocks Surf forecast
The above surf forecast table for Rainbow Rocks provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Rocks can be found by selecting the local surf guide option on the grey menu. Our Rainbow Rocks surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Rocks) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rainbow Rocks may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a vacation in South Oregon? If you are looking for accommodation near Rainbow Rocks, camping, hotels and condos and appartments in South Oregon, consider staying in Grants Pass which is 92 km (57 miles) away.










