Pan Dulce Surf Break

Pan Dulce Surf Forecast and Surf Report

Lat Long: 8.39° N 83.28° W

Issued: 11 pm 19 Jun 2026 (local time)

Forecast update in  hr  min

Today's Pan Dulce sea temperature is
29.6° C

1.2°C warmer than normal for this time of year

Pan Dulce surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Pan Dulce surf forecast from 20 Jun 2026:

  • Best quality surf: Wednesday 24 Jun, 12AM (local time) - 4ft (1.2m), 17s period, SSW swell with glassy winds.
  • Most powerful swell: Friday 26 Jun, 3AM (local time) - 4ft (1.2m), 18s period, SSW swell with 877 kJ wave energy.
  • Next surfable swell (1★+): Saturday 20 Jun, 9AM (local time) - 3.5ft (1.0m), 16s period with SW swell.

Best Forecast Surf Conditions for Pan Dulce this week:

The surf forecast for Pan Dulce over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jun 20) at 9AM. The primary swell is predicted to be 1.0m and 16s period with a secondary swell of 0.6m and 11s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Pan Dulce in the next 16 days are 1.2m 18s and forecast to arrive on Friday (Jun 26) at 3AM. Winds are predicted to be offshore at the time the swell arrives.

Wave TypeTime (CST) & Date Wave Height & Period
Next good surf (1 star+) 9AM (Sat 20th Jun)3.5ft (1.0m) 16s
Best Surf12AM (Wed 24th Jun)4ft (1.2m) 17s
Most Powerful 3AM (Fri 26th Jun)4ft (1.2m) 18s

Table - best surf conditions forecast for Pan Dulce over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Heavy rain (total 27mm), heaviest during Fri night. Warm (max 29°C on Sat afternoon, min 26°C on Fri night). Wind will be generally light.

Days 5-7 Weather Summary

Heavy rain (total 44mm), heaviest during Tue afternoon. Warm (max 29°C on Tue morning, min 24°C on Tue afternoon). Wind will be generally light.

Saturday
20
Sunday
21
Monday
22
Tuesday
23
Wednesday
24
Thursday
25
Fri
26
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
3
3
1
2
2
1
2
2
2
3
3
2
4
3
0
3
3
2
3
3
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
SW
16
1
SW
16
0.8
SW
15
0.9
SW
14
0.8
SW
14
0.6
SSW
18
0.5
SW
18
0.6
SSW
16
0.7
SW
16
0.7
SSW
20
0.8
SSW
18
1.1
SW
18
1.2
SSW
17
1.2
SSW
16
1.3
SSW
16
1.2
SSW
16
1.2
SSW
15
1.1
SSW
16
1.2
SSW
17
1
SSW
17
1.2
SSW
18
Wave Graph
Metric surfscale
Energy kJ
468
468
313
350
293
209
154
177
264
336
427
711
780
683
768
688
584
589
867
622
817
Wind (km/h)
0
NNW
0
N
15
WSW
5
NW
0
NW
10
SW
10
WNW
0
S
15
W
10
NW
5
E
5
S
5
SE
5
NNE
20
ESE
5
ENE
5
ENE
10
S
5
NNW
5
ESE
10
SSW
Wind State
glassy
glassy
cross
cross-off
glassy
cross
cross-off
glassy
cross-off
off
glassy
on
glassy
glassy
cross-on
glassy
glassy
cross-on
off
glassy
cross-on
High Tide
6:43AM2.98m
7:00PM2.75m
7:36AM2.88m
7:56PM2.57m
8:30AM2.76m
8:56PM2.42m
9:25AM2.65m
9:58PM2.32m
10:20AM2.57m
11:00PM2.26m
11:15AM2.52m
11:58PM2.27m
12:07PM2.52m
Low Tide
00:22AM0.18m
12:56PM0.47m
1:13AM0.36m
1:53PM0.58m
2:07AM0.55m
2:52PM0.68m
3:02AM0.72m
3:52PM0.73m
4:00AM0.84m
4:50PM0.75m
4:58AM0.91m
5:45PM0.72m
5:53AM0.92m
thunderstorm
part cloud
thunderstorm
thunderstorm
part cloud
thunderstorm
thunderstorm
thunderstorm
thunderstorm
part cloud
part cloud
thunderstorm
rain showers
thunderstorm
mod rain
part cloud
part cloud
part cloud
part cloud
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:16
5:16
5:16
5:16
5:16
5:16
5:16
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:52
5:52
5:52
5:52
5:52
5:53
5:53
 mm
4
2
5
3
5
3
5
28
4
4
8
Temp °C
27
28
29
27
28
29
27
28
28
27
29
28
25
27
24
25
28
28
26
28
28
Feels °C
32
31
31
31
31
32
31
31
31
31
33
32
29
31
26
29
32
31
30
32
31
Swell 1
Height (m)
Direction
Period (s)
1
SW
16
1
SW
16
0.8
SW
15
0.9
SW
14
0.8
SW
14
0.7
SW
14
0.6
SW
14
0.6
S
8
0.7
SW
16
0.7
SSW
7
0.8
SSW
18
1.1
SW
18
1.2
SSW
17
1.2
SSW
16
1.3
SSW
16
1.2
SSW
16
1.2
SSW
15
1.1
SSW
16
1.2
SSW
17
1
SSW
17
1.2
SSW
18
Energy kJ
468
468
313
350
293
198
147
45
264
52
427
711
780
683
768
688
584
589
867
622
817
Swell 2
Height (m)
Direction
Period (s)
0.6
SSW
11
0.6
SSW
11
0.5
SSW
10
0.4
SSW
5
0.4
SSW
18
0.6
SSW
18
0.6
S
7
0.6
SW
13
0.6
SSW
7
0.7
SSW
20
0.7
SSW
8
0.6
S
8
0.6
S
8
0.8
SSW
7
0.7
S
7
0.6
S
8
0.5
S
8
0.5
S
7
0.5
S
14
0.9
S
13
0.9
S
11
Energy kJ
95
91
63
11
130
209
35
144
42
336
68
48
48
69
52
41
28
28
95
268
202
Swell 3
Height (m)
Direction
Period (s)
0.3
S
12
0.2
S
11
0.4
SW
20
0.4
SSW
10
0.3
SSW
5
0.4
S
10
0.5
SW
18
0.6
SSW
16
0.6
SW
13
0.6
SW
16
0.6
SW
15
0.4
SW
12
0.5
S
19
0.5
S
18
0.4
S
18
0.3
S
16
0.4
S
16
0.3
SW
20
0.1
SW
10
Energy kJ
25
9
97
33
5
30
154
177
111
208
183
53
176
162
98
46
75
60
4
Wind waves
Height (m)
Direction
Period (s)
Energy kJ
Nearest Offshore or Glassy
Rating
(10 max)
3
3
2
2
2
2
2
2
2
3
3
2
4
3
3
3
3
2
3
3
3
Distance (km)
0
0
2
0
0
112
0
0
0
0
0
18
0
0
15
0
0
33
0
0
112
Best forecast wave conditions in Golfo Dulce
Rating
(10 max)
3
3
2
2
2
2
2
2
3
3
2
4
4
4
3
3
2
3
3
Best forecast wave conditions in Costa Rica
Rating
(10 max)
3
3
3
3
3
3
3
3
3
3
3
3
4
4
4
4
3
3
3
3
4
Header Global
Rating
(10 max)
5
8
9
6
4
7
6
6
5
5
5
7
8
6
5
5
5
5
5
5
6
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Pan Dulce Surf forecast

The above surf forecast table for Pan Dulce provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pan Dulce can be found by selecting the local surf guide option on the grey menu. Our Pan Dulce surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pan Dulce) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Pan Dulce may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Golfo Dulce? If you are looking for accommodation near Pan Dulce, camping, hotels and holiday cottages in Golfo Dulce, consider staying in Golfito which is 30 km (19 miles) away. Other places in and around Golfo Dulce where you can find information about places to rent, and car hire include Puerto Armuelles which is 47 km (29 miles) away, La Concepcion, Pedregal and David.

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