
Surf Forecasts:
Pan Dulce surf forecast from 4 Aug 2026:
- Best quality surf: Friday 7 Aug, 12PM (local time) - 2.5ft (0.7m), 18s period, SW swell with glassy winds.
- Most powerful swell: Saturday 8 Aug, 9AM (local time) - 3.5ft (1.1m), 16s period, SW swell with 573 kJ wave energy.
- Next surfable swell (1★+): Tuesday 4 Aug, 6PM (local time) - 3ft (0.9m), 8s period with SSW swell.
Best Forecast Surf Conditions for Pan Dulce this week:
The surf forecast for Pan Dulce over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Aug 04) at 6PM. The primary swell is predicted to be 0.9m and 8s period with a secondary swell of 0.4m and 12s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Pan Dulce in the next 16 days are 1.1m 16s and forecast to arrive on Saturday (Aug 08) at 9AM. Winds are predicted to be glassy at the time the swell arrives.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 6PM (Tue 4th Aug) | 3ft (0.9m) 8s |
| Best Surf | 12PM (Fri 7th Aug) | 2.5ft (0.7m) 18s |
| Most Powerful | 9AM (Sat 8th Aug) | 3.5ft (1.1m) 16s |
Table - best surf conditions forecast for Pan Dulce over the next 16 days.
Short Range ForecastHeavy rain (total 66mm), heaviest during Wed night. Warm (max 29°C on Tue morning, min 24°C on Wed night). Wind will be generally light. | Days 4-6 Weather SummaryModerate rain (total 15mm), heaviest on Sat afternoon. Warm (max 29°C on Fri afternoon, min 25°C on Sun night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 9 | SSW 8 | SSW 8 | SSW 8 | SSW 8 | SSW 8 | SSW 7 | SSW 14 | SSW 10 | SSW 18 | SSW 17 | SSW 16 | SW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 12 | SSW 15 |
Wave Graph | |||||||||||||||||||||
137 | 94 | 94 | 109 | 104 | 79 | 84 | 120 | 143 | 207 | 377 | 326 | 573 | 382 | 367 | 362 | 250 | 222 | 147 | 193 | 150 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross | glassy | cross-off | cross | cross-off | cross-on | glassy | off | glassy | cross-on | glassy | glassy | cross-off | off | glassy | on | glassy | glassy | glassy | off |
High Tide | 6:32PM2.59m | 6:54AM2.84m | 7:18PM2.49m | 7:42AM2.76m | 8:14PM2.39m | 8:40AM2.69m | 9:22PM2.32m | 9:48AM2.64m | 10:38PM2.33m | 11:03AM2.66m | 11:54PM2.45m | 12:14PM2.76m | 1:01AM2.64m | ||||||||
Low Tide | 12:28PM0.51m | 00:35AM0.53m | 1:14PM0.55m | 1:21AM0.63m | 2:08PM0.61m | 2:16AM0.72m | 3:12PM0.64m | 3:24AM0.79m | 4:24PM0.63m | 4:41AM0.79m | 5:37PM0.54m | 5:57AM0.70m | 6:42PM0.39m | ||||||||
5:24 | — | — | 5:24 | — | — | 5:24 | — | — | 5:24 | — | — | 5:24 | — | — | 5:24 | — | — | 5:24 | — | — | |
— | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:51 | — | — | 5:51 | — | |
mm | 2 | 7 | 7 | — | 11 | 29 | 2 | 3 | 5 | — | — | 1 | 1 | 9 | 2 | — | 2 | — | — | — | — |
Temp °C | 29 | 29 | 27 | 29 | 29 | 25 | 27 | 28 | 27 | 28 | 29 | 27 | 29 | 28 | 26 | 28 | 27 | 26 | 27 | 28 | 27 |
Feels °C | 33 | 32 | 32 | 32 | 32 | 29 | 31 | 32 | 31 | 33 | 33 | 31 | 32 | 31 | 30 | 33 | 30 | 31 | 32 | 32 | 31 |
Swell 1 Height (m) Direction Period (s) | SSW 9 | SSW 8 | SSW 8 | SSW 8 | SSW 8 | SSW 8 | SSW 7 | SSW 7 | SSW 10 | SSW 9 | SSW 17 | SSW 16 | SW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 12 | SSW 15 |
137 | 94 | 94 | 109 | 104 | 79 | 76 | 64 | 143 | 92 | 377 | 326 | 573 | 382 | 367 | 362 | 250 | 222 | 147 | 193 | 150 | |
Swell 2 Height (m) Direction Period (s) | SW 12 | SW 12 | SSW 12 | SW 12 | S 12 | SSW 14 | S 11 | SSW 14 | SSW 13 | SSW 13 | SSW 9 | SSW 9 | S 9 | SSW 9 | S 9 | S 9 | S 9 | S 9 | S 9 | S 9 | S 9 |
74 | 38 | 59 | 37 | 27 | 71 | 39 | 120 | 118 | 151 | 86 | 79 | 57 | 59 | 40 | 26 | 27 | 24 | 42 | 60 | 60 | |
Swell 3 Height (m) Direction Period (s) | SW 13 | SW 10 | SW 12 | SW 15 | WSW 12 | S 12 | SSW 15 | S 11 | SSW 18 | SSW 18 | SSW 12 | SSW 12 | SW 12 | SW 12 | WSW 11 | WSW 11 | SSW 18 | SW 16 | SW 16 | SW 21 | SSW 12 |
40 | 23 | 37 | 34 | 14 | 25 | 84 | 59 | 130 | 207 | 99 | 96 | 23 | 22 | 12 | 12 | 31 | 69 | 129 | 68 | 96 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 2 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 112 | 0 | 0 | 0 | 0 | 0 | 164 | 0 | 0 | 0 | 0 |
Best forecast wave conditions in Golfo Dulce | |||||||||||||||||||||
Best forecast wave conditions in Costa Rica | |||||||||||||||||||||
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Information about the Pan Dulce Surf forecast
The above surf forecast table for Pan Dulce provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pan Dulce can be found by selecting the local surf guide option on the grey menu. Our Pan Dulce surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pan Dulce) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Pan Dulce may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Golfo Dulce? If you are looking for accommodation near Pan Dulce, camping, hotels and holiday cottages in Golfo Dulce, consider staying in Golfito which is 30 km (19 miles) away. Other places in and around Golfo Dulce where you can find information about places to rent, and car hire include Puerto Armuelles which is 47 km (29 miles) away, La Concepcion, Pedregal and David.











