
Surf Forecasts:
Namotu Lefts surf forecast from 23 Jul 2026:
- Best quality surf: Wednesday 29 Jul, 12AM (local time) - 5.5ft (1.7m), 14s period, SSW swell with cross-offshore winds.
- Most powerful swell: Monday 27 Jul, 12PM (local time) - 7.5ft (2.3m), 16s period, SSW swell with 2,486 kJ wave energy.
- Next surfable swell (1★+): Friday 24 Jul, 12PM (local time) - 5.5ft (1.7m), 9s period with SSE swell.
Best Forecast Surf Conditions for Namotu Lefts this week:
The surf forecast for Namotu Lefts over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 24) at 12PM. The primary swell is predicted to be 1.7m and 9s period with a secondary swell of 1.2m and 9s. Another secondary swell of 0.8m and 12s is also forecast. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Namotu Lefts in the next 16 days are 2.3m 16s and forecast to arrive on Monday (Jul 27) at 12PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 5s period and expected on Wednesday (Jul 29) at 3AM.
| Wave Type | Time (+12) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12PM (Fri 24th Jul) | 5.5ft (1.7m) 9s |
| Best Surf | 12AM (Wed 29th Jul) | 5.5ft (1.7m) 14s |
| Most Powerful | 12PM (Mon 27th Jul) | 7.5ft (2.3m) 16s |
Table - best surf conditions forecast for Namotu Lefts over the next 16 days.
The Lowdown
G’day, Rusty here. Alright, let’s have a look at what’s coming down the line for Namotu Lefts. This is a reef break that’s fairly consistent and loves a good SW groundswell. The water’s sitting at around 78°F, which is pretty much bang on average for this time of year, so nothing wild there.
The outlook kicks off with a bit of a messy start. Thursday the 23rd is a write-off – we’ve got a strong SE cross-wind at 19 mph, lumpy as, and the swell is only 4ft with a long 15-second period, but the combined energy’s sitting at 989 (weak) and it’s just not happening. Later that day it gets worse with 22 mph cross-onshore and a jumpy 6ft S swell – energy hits 1200 (moderate) but the wind ruins it. Friday the 24th is a step up, but still only marginal. The morning sees a clean-ish 6ft SSE swell at 9 seconds, light ESE cross-off breeze at 9 mph, energy at 1025 (moderate) – looks tidy, but the short period means the waves won’t have much push. It’s okay for a paddle, but nothing to write home about.
Now, the first real standout shapes up for Wednesday the 29th. That morning, we’ve got light E winds at 6 mph, cross-off, with a solid 6ft SSW groundswell running at 13 seconds. The energy reads 990 (moderate), and with those winds, it’ll be clean. This is the pick of the first week – good size, good direction, and that reef will handle the long period nicely. It’s a nice little window. The afternoon fades a bit with a cross-on breeze, but the morning session is the one.
We hit a dry spell after that. Thursday the 30th and Friday the 31st are weak and small – swells under 4ft and winds get messy again. There’s a gap of about a couple days where it’s really only worth a look if you’re desperate.
Then, Saturday the 1st of August brings another goodie. Morning session – 4ft SSW groundswell, 16-second period, light ESE cross-off wind at 6 mph. Energy’s at 841 (moderate) but the quality will be there. That’s a clean, lined-up left-hander on offer. Sunday the 2nd is also decent in the morning – 4ft SSW, 14 seconds, near glassy with a light ESE breeze at just 3 mph, energy at 675 (moderate). But it gets shut down in the arvo by a SW onshore.
Monday the 3rd of August is a real gem for the early birds. The morning is glassy – zero wind, 4ft SW swell at 13 seconds, energy 596 (moderate). That’s as clean as it gets. If you can get out there, you’ll have it looking like a swimming pool.
After that, it turns ugly. From Tuesday the 4th through to Thursday the 6th, the wind is howling from the SE at 19-25 mph, cross to cross-onshore, with lumpy chop and poor conditions. The swell builds though – Thursday afternoon the 6th sees a massive 10ft SSW groundswell at 15 seconds, energy screaming at 6156 (very strong), but with that wind, it’s a washing machine. Not for paddling; that’s kite territory if anything.
Friday the 7th of August is interesting. The swell is still big at 10ft SSW, 14-second period, with a fresh ESE cross-off breeze at 19 mph in the morning, energy at 3872 (strong). It’s clean, but that size and period on a reef break like this – it’s for experts only. Long-period groundswell like that will be barreling, but you’ll need a boat to get out. Afternoon drops to 16 mph with the same direction, still big and clean, but again – big boys only.
So, best on offer: Wednesday the 29th morning for a clean, solid 6ft SSW swell with light offshore winds – that’s the week’s standout. And Monday the 3rd of August morning for a glassy, smaller 4ft session that’ll be buttery smooth. The rest is mostly marginal or blown out for the first half, and then the second week gets big and clean but only for the experienced crew. Stay keen.
Rusty.
Short Range ForecastMostly dry. Warm (max 23°C on Fri afternoon, min 21°C on Thu night). Winds decreasing (fresh winds from the SE on Thu morning, calm by Fri morning). | Days 4-6 Weather SummaryMostly dry. Warm (max 23°C on Sun afternoon, min 19°C on Tue night). Winds increasing (light winds from the SE on Sun afternoon, fresh winds from the SSE by Mon afternoon). | ||||||||||||||||||||
Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 15 | S 10 | S 10 | SSE 9 | SSE 9 | S 9 | SSW 14 | SSW 13 | SSW 13 | SSE 11 | SSE 12 | SW 18 | SSW 16 | SSW 15 | SSW 14 | SSW 13 | SSW 14 | SSW 14 | SSW 13 | SSW 12 | SW 13 |
Wave Graph | |||||||||||||||||||||
532 | 593 | 414 | 531 | 501 | 169 | 261 | 222 | 145 | 109 | 142 | 735 | 2075 | 2238 | 1787 | 1326 | 1475 | 1111 | 867 | 847 | 370 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross | cross-off | cross-on | cross-off | cross | cross-on | cross-off | cross | cross | cross | cross | cross-on | cross | cross | cross-on | cross-off | cross-off | cross-on | cross-off |
High Tide | 2:06PM1.20m | 2:09AM1.42m | 3:07PM1.20m | 3:00AM1.42m | 4:00PM1.22m | 3:48AM1.45m | 4:46PM1.26m | 4:32AM1.49m | 5:27PM1.30m | 5:13AM1.53m | 6:05PM1.35m | 5:52AM1.56m | 6:42PM1.39m | ||||||||
Low Tide | 7:49PM0.61m | 8:53AM0.42m | 8:46PM0.62m | 9:45AM0.38m | 9:38PM0.61m | 10:30AM0.33m | 10:25PM0.57m | 11:12AM0.28m | 11:08PM0.53m | 11:50AM0.23m | 11:48PM0.50m | 12:26PM0.20m | 00:27AM0.47m | ||||||||
6:41 | — | — | 6:41 | — | — | 6:39 | — | — | 6:39 | — | — | 6:39 | — | — | 6:39 | — | — | 6:39 | — | — | |
— | 5:53 | — | — | 5:53 | — | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:55 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 22 | 22 | 21 | 22 | 23 | 22 | 23 | 23 | 22 | 22 | 23 | 22 | 23 | 22 | 21 | 22 | 22 | 21 | 21 | 23 | 22 |
Feels °C | 19 | 18 | 17 | 23 | 24 | 23 | 24 | 22 | 22 | 22 | 24 | 22 | 19 | 16 | 17 | 20 | 18 | 19 | 22 | 24 | 23 |
Swell 1 Height (m) Direction Period (s) | SSW 15 | SSW 16 | S 10 | S 9 | S 9 | S 9 | SSE 9 | SSE 10 | SSE 11 | SSE 11 | SSE 12 | SW 18 | SSW 16 | SSW 15 | SSW 14 | SSW 13 | SSW 14 | SSW 14 | SSW 13 | SSW 12 | SW 13 |
532 | 561 | 414 | 240 | 203 | 169 | 113 | 123 | 138 | 109 | 119 | 735 | 2075 | 2238 | 1787 | 1326 | 1475 | 1111 | 867 | 847 | 370 | |
Swell 2 Height (m) Direction Period (s) | S 11 | S 17 | SSW 14 | SSW 12 | SSW 12 | SSW 12 | SSW 14 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSE 12 | SSE 11 | SSE 15 | SE 14 | SE 13 | SE 12 | SE 16 | SE 15 | SSE 14 | SSE 7 |
58 | 23 | 307 | 133 | 175 | 87 | 261 | 222 | 145 | 94 | 53 | 218 | 82 | 21 | 48 | 42 | 38 | 66 | 104 | 129 | 102 | |
Swell 3 Height (m) Direction Period (s) | S 18 | S 17 | S 14 | SSW 15 | S 13 | SSW 16 | S 12 | SSE 13 | S 11 | SSW 19 | SSW 19 | SE 17 | SE 16 | — | SE 14 | — | — | S 11 | S 10 | S 11 | SE 14 |
27 | 23 | 16 | 121 | 13 | 94 | 11 | 16 | 2 | 34 | 142 | 46 | 38 | — | 48 | — | — | 10 | 19 | 20 | 89 | |
Wind waves Height (m) Direction Period (s) | S 8 | S 10 | SSE 7 | SSE 9 | SSE 9 | — | — | SE 3 | SSE 4 | SSE 6 | SSE 5 | SE 5 | SSE 5 | SSE 4 | SE 5 | SSE 5 | SSE 5 | SSE 5 | — | SE 6 | SE 6 |
372 | 593 | 387 | 531 | 501 | — | — | 6 | 7 | 36 | 32 | 55 | 24 | 39 | 42 | 69 | 64 | 26 | — | 128 | 200 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 864 | 921 | 862 | 2 | 2 | 0 | 2 | 862 | 0 | 1 | 2 | 2 | 937 | 1180 | 2 | 862 | 862 | 0 | 0 | 2 | 0 |
Best forecast wave conditions in Mamanucas | |||||||||||||||||||||
Best forecast wave conditions in Fiji | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Namotu Lefts Surf forecast
The above surf forecast table for Namotu Lefts provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Namotu Lefts can be found by selecting the local surf guide option on the grey menu. Our Namotu Lefts surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Namotu Lefts) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Namotu Lefts may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Mamanucas? If you are looking for accommodation near Namotu Lefts, camping, hotels and holiday cottages in Mamanucas, consider staying in Nandi which is 24 km (15 miles) away. Alternatively, find information about places to stay and car hire in Lautoka which is 41 km (25 miles) away










