
Surf Forecasts:
Namotu Lefts surf forecast from 29 Jul 2026:
- Best quality surf: Tuesday 4 Aug, 6PM (local time) - 6ft (1.9m), 10s period, SSE swell with cross-offshore winds.
- Most powerful swell: Monday 3 Aug, 12PM (local time) - 6.5ft (2.0m), 14s period, SSW swell with 1,470 kJ wave energy.
- Next surfable swell (1★+): Thursday 30 Jul, 12PM (local time) - 4ft (1.2m), 12s period with SSE swell.
Best Forecast Surf Conditions for Namotu Lefts this week:
The surf forecast for Namotu Lefts over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 30) at 12PM. The primary swell is predicted to be 1.2m and 12s period with a secondary swell of 0.8m and 12s. Another secondary swell of 1.6m and 7s is also forecast. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Namotu Lefts in the next 16 days are 2.0m 14s and forecast to arrive on Monday (Aug 03) at 12PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 7s period and expected on Friday (Jul 31) at 9AM.
| Wave Type | Time (+12) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12PM (Thu 30th Jul) | 4ft (1.2m) 12s |
| Best Surf | 6PM (Tue 4th Aug) | 6ft (1.9m) 10s |
| Most Powerful | 12PM (Mon 3rd Aug) | 6.5ft (2.0m) 14s |
Table - best surf conditions forecast for Namotu Lefts over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s take a look at what’s cookin’ at Namotu Lefts over the next couple weeks.
We’ve got a bit of a slow start before things clean up. The first couple of days are pretty average, so don't rush in. But hold on, because there are a couple of absolute gems hiding in this forecast.
We start off on Thursday, the 30th of July. The morning has a 5ft swell from the SE but it’s pretty short period at 7 seconds, and the wind is a cross-off ESE breeze. It’s clean enough, but the wave quality is marginal. The combined swell energy is moderate (770). The afternoon though, that’s where you want to be. The wind drops to a glassy, 3 mph WNW breeze, and the swell settles to a clean 4ft from the SSE with a much nicer 12-second period. Energy jumps up a bit (882). It’s glassy and looking very good.
Friday the 31st is a mixed bag. Morning is clean with a 3ft SSE swell and 11-second period (457 energy) but the E cross-off wind is light. It’s okay. The afternoon picks up to 5ft SE swell but the period drops back to 7 seconds, and the wind goes cross-shore. Not the best.
Now, here’s a standout. Saturday the 1st of August morning. Clear skies, light 3 mph E cross-off wind, and a 3ft SSW swell at a long 14 seconds. The energy is moderate (544), and conditions are described as very good. That’s a morning to be out there. The afternoon on Saturday gets a bit tricky with onshore wind and a 15-second period groundswell; that’s better for a point or reef, but onshore wind spoils it.
Sunday the 2nd through Monday the 3rd are a write-off. Strong winds, lumpy and messy, with energy climbing over 1200 on Monday but blown out. Not worth paddling out.
Tuesday the 4th of August morning looks interesting again. A 6ft SSW swell with 12-second period, cross-off SE wind at 9 mph, and clean conditions. The combined energy is solid (1157). It’s got potential, but the morning is the call because the afternoon goes cross-shore and lumpy.
Then, mark your calendars for Thursday the 6th of August afternoon. This is the real standout of the whole forecast. Completely glassy – zero wind – and a 4ft SSW swell with a very long 15-second period. The energy is high (1103) and conditions are described as *excellent for experienced surfers*. The swell’s coming from the optimum direction (SSW) for this reef break, and with that long period and glassy surface, expect some beautifully lined-up waves. It’s an intermediate break, but the crowd factor is rare, so you might have it mostly to yourself. This is the one to wait for.
After that, Friday the 7th through the 14th is a slow fade. There are some clean mornings with cross-off winds and waist-high SSE or SSW swell, but the energy drops off (between 200-700 range). A few sessions are worth it if you’re desperate for a surf – like Friday the 7th afternoon (3ft S, 15s, clean, 565 energy) or the 14th morning with glassy conditions and a 3ft SSE swell (353 energy). But the real magic is that Thursday afternoon.
So, don’t bother for the next couple of days. The pick of the window is without a doubt Thursday the 6th of August afternoon. Get out there.
Rusty.
Short Range ForecastMostly dry. Warm (max 23°C on Thu afternoon, min 20°C on Wed night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 23°C on Sat night, min 20°C on Mon night). Winds increasing (light winds from the SE on Sat night, fresh winds from the S by Mon afternoon). | ||||||||||||||||||
Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 13 | SE 7 | SSE 12 | SSE 11 | SSE 11 | SE 7 | SSW 16 | SSW 14 | SSW 15 | SSW 16 | SSW 14 | SW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 12 | SSW 12 | SSW 19 |
Wave Graph | |||||||||||||||||||
437 | 277 | 380 | 210 | 198 | 253 | 425 | 425 | 443 | 183 | 342 | 476 | 1057 | 1111 | 1469 | 1207 | 876 | 725 | 630 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | glassy | cross-off | cross-off | cross | cross-off | cross-off | on | cross | cross | cross-on | cross | cross | cross-on | cross | cross-off | cross | cross |
High Tide | 6:30AM1.58m | 7:17PM1.43m | 7:07AM1.58m | 7:53PM1.47m | 7:45AM1.56m | 8:28PM1.49m | 8:25AM1.51m | 9:05PM1.51m | 9:07AM1.45m | 9:44PM1.51m | 9:55AM1.38m | 10:28PM1.51m | |||||||
Low Tide | 00:27AM0.47m | 1:01PM0.18m | 1:05AM0.45m | 1:35PM0.19m | 1:44AM0.45m | 2:09PM0.21m | 2:24AM0.44m | 2:44PM0.26m | 3:07AM0.44m | 3:21PM0.31m | 3:54AM0.44m | 4:02PM0.38m | |||||||
— | 6:39 | — | — | 6:37 | — | — | 6:37 | — | — | 6:37 | — | — | 6:37 | — | — | 6:37 | — | — | |
— | — | 5:55 | — | — | 5:55 | — | — | 5:57 | — | — | 5:57 | — | — | 5:57 | — | — | 5:58 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 22 | 22 | 23 | 22 | 23 | 23 | 23 | 22 | 23 | 23 | 23 | 23 | 22 | 22 | 22 | 21 | 22 | 23 | 22 |
Feels °C | 19 | 23 | 24 | 21 | 24 | 23 | 24 | 23 | 24 | 24 | 21 | 19 | 19 | 19 | 17 | 17 | 22 | 24 | 22 |
Swell 1 Height (m) Direction Period (s) | SSE 8 | SSE 8 | SSE 12 | SSE 11 | SSE 11 | SSE 8 | SSW 16 | SSW 14 | SSW 15 | SW 13 | SSW 14 | SW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 12 | SSW 12 | S 10 |
191 | 138 | 380 | 210 | 198 | 64 | 425 | 425 | 443 | 183 | 342 | 476 | 1057 | 1111 | 1469 | 1207 | 876 | 725 | 332 | |
Swell 2 Height (m) Direction Period (s) | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 16 | SSW 16 | SSE 10 | SSE 10 | SSE 10 | SSE 11 | SSE 11 | SSW 17 | SSE 12 | SE 12 | SE 14 | SE 14 | SSW 23 | S 11 | SSW 19 |
437 | 243 | 180 | 119 | 175 | 237 | 166 | 104 | 75 | 103 | 82 | 235 | 115 | 35 | 52 | 49 | 204 | 229 | 630 | |
Swell 3 Height (m) Direction Period (s) | SE 14 | S 12 | SSE 12 | SE 12 | SSW 11 | SSE 10 | SW 11 | SSE 12 | SE 12 | SSW 16 | S 24 | S 24 | SW 22 | SSE 16 | SSW 20 | S 18 | S 16 | SW 21 | SSW 11 |
99 | 112 | 61 | 39 | 84 | 57 | 58 | 15 | 23 | 171 | 11 | 11 | 18 | 24 | 38 | 24 | 77 | 454 | 215 | |
Wind waves Height (m) Direction Period (s) | SE 7 | SE 7 | SE 7 | — | ESE 7 | SE 7 | SE 10 | — | — | — | — | SSE 12 | — | SSW 6 | — | — | — | — | — |
386 | 277 | 261 | — | 83 | 253 | 334 | — | — | — | — | 123 | — | 72 | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 2 | 2 | 0 | 0 | 0 | 2 | 2 | 0 | 112 | 2 | 13 | 112 | 862 | 1180 | 1213 | 76 | 2 | 2 | 2 |
Best forecast wave conditions in Mamanucas | |||||||||||||||||||
Best forecast wave conditions in Fiji | |||||||||||||||||||
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Information about the Namotu Lefts Surf forecast
The above surf forecast table for Namotu Lefts provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Namotu Lefts can be found by selecting the local surf guide option on the grey menu. Our Namotu Lefts surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Namotu Lefts) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Namotu Lefts may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Mamanucas? If you are looking for accommodation near Namotu Lefts, camping, hotels and holiday cottages in Mamanucas, consider staying in Nandi which is 24 km (15 miles) away. Alternatively, find information about places to stay and car hire in Lautoka which is 41 km (25 miles) away










