
Surf Forecasts:
Namotu Lefts surf forecast from 22 Jul 2026:
- Best quality surf: Friday 24 Jul, 12PM (local time) - 5.5ft (1.7m), 9s period, SSE swell with glassy winds.
- Most powerful swell: Monday 27 Jul, 3PM (local time) - 8ft (2.4m), 15s period, SSW swell with 2,349 kJ wave energy.
- Next surfable swell (1★+): Friday 24 Jul, 12PM (local time) - 5.5ft (1.7m), 9s period with SSE swell.
Best Forecast Surf Conditions for Namotu Lefts this week:
The surf forecast for Namotu Lefts over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 24) at 12PM. The primary swell is predicted to be 1.7m and 9s period with a secondary swell of 1.2m and 9s. Another secondary swell of 0.8m and 12s is also forecast. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Namotu Lefts in the next 16 days are 2.4m 15s and forecast to arrive on Monday (Jul 27) at 3PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 4s period and expected on Sunday (Jul 26) at 9PM.
| Wave Type | Time (+12) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12PM (Fri 24th Jul) | 5.5ft (1.7m) 9s |
| Best Surf | 12PM (Fri 24th Jul) | 5.5ft (1.7m) 9s |
| Most Powerful | 3PM (Mon 27th Jul) | 8ft (2.4m) 15s |
Table - best surf conditions forecast for Namotu Lefts over the next 16 days.
The Lowdown
Right, g’day, Rusty here. Let’s have a look at what’s on offer.
The overall picture for this spot is a bit of a mixed bag – we’ve got some nice swell pulses coming through, but the wind is gonna be a proper headache most days. The first real chance to get wet that’s worth talking about is Friday morning, July 24th. After that, there’s a few solid windows, but you’ll have to pick your moments carefully.
Alright, let’s start with the standout. The best surf of the whole 16-day window looks like it’ll be on Saturday morning, August 1st. That’s a week and a half away, so keep your fingers crossed, but the signs are promising. Namotu Lefts (Fiji) is looking at a solid 7 ft SSW groundswell with a very long 18-second period. That’s proper energy (2840 combined swell energy), and with a light ESE breeze making it clean, this is the one for experienced surfers. The wave quality will be top-notch, and it’s a reef break, so that long-period swell will wrap in beautifully. The water temp is about average for this time of year at 78°F, so nothing unusual there.
Leading up to that, there’s a few other moments. Friday morning, July 24th, is the first decent option. We’ve got 6 ft of SSE swell, period 9 seconds, and a gentle ESE cross-offshore breeze. It’ll be clean, with moderate energy (1066). It’s not a world-beater, but it’s a solid start to the run.
Saturday morning, July 25th, offers a small 3 ft SSW swell with a 14-second period. The wind is light SE, cross-offshore, and it’ll be clean. The energy is weak (395), so it’s a smaller, more relaxed session.
After that, we hit a bit of a dry spell. There’s a gap from Saturday afternoon, July 25th, right through to Tuesday, July 29th, where the wind is either cross or cross-on, and the sea state is lumpy. The swell is there, but it’s not rideable in any decent way.
The next glimmer is Wednesday morning, July 29th. A 6 ft SSW swell, 12-second period, with a cross-offshore ESE breeze. It’ll be clean again, with moderate energy (1134). Worth a look if you’re keen.
Then, Thursday afternoon, July 30th, is a bit of a wildcard. We’ve got 5 ft of SE swell, but only a short 8-second period. The wind is glassy, coming from the NW, so it’ll be absolutely flat calm. The energy is moderate (644), and the short period means it might be a bit weak, but glassy conditions are rare and precious.
The big one, as I said, is Saturday morning, August 1st. 7 ft, 18-second SSW groundswell, clean, and powerful (2840). That’s the session to aim for. After that, the wind turns nasty again, and the rest of the forecast is a write-off with strong onshore winds and messy conditions.
Namotu Lefts is a reef break that’s fairly consistent and exposed to the SW swell. It’s a rare spot that doesn’t get too crowded, but when it’s on, it’s on. For the beginner crew, anything over 5 ft is getting a bit spicy, and once you’re over 8 ft, it’s strictly for the pros. The 7 ft on the 1st is solid intermediate-to-expert territory.
So, to wrap it up: the pick of the fortnight is Saturday morning, August 1st. Get it in the diary. Friday morning, July 24th, and Wednesday morning, July 29th, are the next best bets. The rest is mostly a battle with the wind.
Stay stoked.
Rusty
Short Range ForecastSome drizzle, heaviest during Wed afternoon. Warm (max 23°C on Wed afternoon, min 20°C on Fri night). Winds decreasing (fresh winds from the SE on Thu morning, calm by Fri morning). | Days 5-7 Weather SummaryMostly dry. Warm (max 23°C on Sat afternoon, min 21°C on Sat night). Winds increasing (light winds from the SE on Sun morning, fresh winds from the S by Mon afternoon). | |||||||||||||||||||
Wed 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 14 | SSW 16 | SSW 15 | S 10 | S 10 | SSE 9 | SSE 9 | SSE 9 | SSW 14 | SSW 13 | SSE 11 | SSE 12 | SSE 12 | SW 18 | SSW 16 | SSW 15 | SSW 13 | SSW 14 | SSW 14 | SSW 13 |
Wave Graph | ||||||||||||||||||||
379 | 390 | 532 | 600 | 361 | 531 | 465 | 135 | 261 | 222 | 186 | 222 | 167 | 735 | 2023 | 2349 | 1760 | 1362 | 1556 | 1346 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross | cross | cross | cross-off | cross-on | glassy | cross-off | cross-on | cross | cross | cross-on | cross | cross | cross-on | cross | cross | cross-on | cross |
High Tide | 1:16AM1.44m | 2:06PM1.20m | 2:09AM1.42m | 3:07PM1.20m | 3:00AM1.42m | 4:00PM1.22m | 3:48AM1.45m | 4:46PM1.26m | 4:32AM1.49m | 5:27PM1.30m | 5:13AM1.53m | 6:05PM1.35m | ||||||||
Low Tide | 6:50PM0.56m | 7:55AM0.45m | 7:49PM0.61m | 8:53AM0.42m | 8:46PM0.62m | 9:45AM0.38m | 9:38PM0.61m | 10:30AM0.33m | 10:25PM0.57m | 11:12AM0.28m | 11:08PM0.53m | 11:50AM0.23m | 11:48PM0.50m | |||||||
— | — | 6:41 | — | — | 6:41 | — | — | 6:39 | — | — | 6:39 | — | — | 6:39 | — | — | 6:39 | — | — | |
5:53 | — | — | 5:53 | — | — | 5:53 | — | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | |
mm | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 23 | 22 | 22 | 23 | 22 | 23 | 23 | 22 | 22 | 23 | 22 | 23 | 23 | 22 | 23 | 22 | 21 | 23 | 23 | 21 |
Feels °C | 21 | 22 | 19 | 19 | 19 | 24 | 22 | 23 | 23 | 22 | 20 | 23 | 23 | 22 | 20 | 17 | 17 | 19 | 17 | 19 |
Swell 1 Height (m) Direction Period (s) | SSW 14 | SSW 13 | SSW 15 | SSW 16 | S 10 | S 9 | S 9 | SSE 9 | SSW 14 | SSW 13 | SSE 11 | SSE 12 | SSE 12 | SW 18 | SSW 16 | SSW 15 | SSW 13 | SSW 14 | SSW 14 | SSW 13 |
379 | 273 | 532 | 561 | 361 | 281 | 199 | 135 | 261 | 222 | 186 | 222 | 167 | 735 | 2023 | 2349 | 1760 | 1362 | 1556 | 1346 | |
Swell 2 Height (m) Direction Period (s) | SSW 16 | SSW 16 | S 11 | S 17 | SSW 14 | SSW 12 | SSW 12 | SSW 12 | SSE 10 | SSE 10 | SSW 13 | SSW 12 | SSW 12 | SSE 12 | SE 16 | SSE 15 | SE 13 | SE 13 | SE 13 | SSE 16 |
302 | 390 | 79 | 23 | 307 | 133 | 175 | 87 | 123 | 98 | 145 | 94 | 52 | 177 | 62 | 21 | 46 | 40 | 43 | 104 | |
Swell 3 Height (m) Direction Period (s) | SE 12 | SE 11 | SSE 11 | SE 11 | S 14 | SSW 15 | S 13 | SSW 16 | S 12 | SSE 12 | S 11 | SSW 19 | SSW 19 | SE 17 | — | — | SE 10 | — | — | SSE 16 |
35 | 31 | 12 | 30 | 16 | 121 | 13 | 94 | 11 | 15 | 2 | 34 | 142 | 46 | — | — | 54 | — | — | 107 | |
Wind waves Height (m) Direction Period (s) | SSE 4 | S 4 | S 9 | S 10 | SE 6 | SSE 9 | SSE 9 | — | — | — | SE 4 | SE 4 | SSE 4 | SE 4 | SE 11 | SE 11 | SSE 5 | — | — | — |
17 | 10 | 381 | 600 | 216 | 531 | 465 | — | — | — | 16 | 13 | 6 | 18 | 126 | 96 | 49 | — | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 926 | 2 | 1180 | 1227 | 862 | 2 | 2 | 0 | 0 | 862 | 76 | 2 | 2 | 2 | 937 | 112 | 2 | 1891 | 1919 | 2 |
Best forecast wave conditions in Mamanucas | ||||||||||||||||||||
Best forecast wave conditions in Fiji | ||||||||||||||||||||
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Information about the Namotu Lefts Surf forecast
The above surf forecast table for Namotu Lefts provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Namotu Lefts can be found by selecting the local surf guide option on the grey menu. Our Namotu Lefts surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Namotu Lefts) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Namotu Lefts may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Mamanucas? If you are looking for accommodation near Namotu Lefts, camping, hotels and holiday cottages in Mamanucas, consider staying in Nandi which is 24 km (15 miles) away. Alternatively, find information about places to stay and car hire in Lautoka which is 41 km (25 miles) away










